so we’re here in my kitchen and I am about to do a really really simple dish
about to do a really really simple dish
about to do a really really simple dish called the frittata which is essentially
called the frittata which is essentially
called the frittata which is essentially an Italian omelet but it’s gonna have
an Italian omelet but it’s gonna have
an Italian omelet but it’s gonna have lovely roasted veggies in it which are
lovely roasted veggies in it which are
lovely roasted veggies in it which are all mashed up this is a brilliant one
all mashed up this is a brilliant one
all mashed up this is a brilliant one that I often do for lunch I sit Fiamma
that I often do for lunch I sit Fiamma
that I often do for lunch I sit Fiamma in her high chair
in her high chair
in her high chair give her a few pieces of these and it
give her a few pieces of these and it
give her a few pieces of these and it keeps her happy now it starts with your
keeps her happy now it starts with your
keeps her happy now it starts with your roasted vegetables
roasted vegetables
roasted vegetables we’ve got butternut squash and sweet
we’ve got butternut squash and sweet
we’ve got butternut squash and sweet potato I always roast my vegetables just
potato I always roast my vegetables just
potato I always roast my vegetables just with a little bit of olive oil and I
with a little bit of olive oil and I
with a little bit of olive oil and I don’t put salt in them because then I’ve
don’t put salt in them because then I’ve
don’t put salt in them because then I’ve got them to use for the baby and you can
got them to use for the baby and you can
got them to use for the baby and you can always add the salt after so this recipe
always add the salt after so this recipe
always add the salt after so this recipe starts with whatever roasted veggies
starts with whatever roasted veggies
starts with whatever roasted veggies you’re using whether it’s potato sweet
you’re using whether it’s potato sweet
you’re using whether it’s potato sweet potato parsnip carrot even a nice
potato parsnip carrot even a nice
potato parsnip carrot even a nice handful in your pan don’t turn the heat
handful in your pan don’t turn the heat
handful in your pan don’t turn the heat on yet and then just give them a bit of
on yet and then just give them a bit of
on yet and then just give them a bit of a mash with a fork and you’re really
a mash with a fork and you’re really
a mash with a fork and you’re really mashing them just so that they’re easier
mashing them just so that they’re easier
mashing them just so that they’re easier to eat for your little baby
to eat for your little baby
to eat for your little baby so the heats still not on my pan I’m now
so the heats still not on my pan I’m now
so the heats still not on my pan I’m now going to crack two eggs straight on and
going to crack two eggs straight on and
going to crack two eggs straight on and this is really just to keep it easy so
this is really just to keep it easy so
this is really just to keep it easy so you don’t have loads of pans and dishes
you don’t have loads of pans and dishes
you don’t have loads of pans and dishes and washing up now just gonna mix those
and washing up now just gonna mix those
and washing up now just gonna mix those yolks so that they’re well combined then
yolks so that they’re well combined then
yolks so that they’re well combined then with the veggies careful not to scratch
with the veggies careful not to scratch
with the veggies careful not to scratch your nonstick pan in the process here in
your nonstick pan in the process here in
your nonstick pan in the process here in the UK a lot of nutritionists will say
the UK a lot of nutritionists will say
the UK a lot of nutritionists will say that from six months on a baby can eat
that from six months on a baby can eat
that from six months on a baby can eat most things I actually gave this recipe
most things I actually gave this recipe
most things I actually gave this recipe to my little one quite early on at about
to my little one quite early on at about
to my little one quite early on at about six and a half seven months and it’s a
six and a half seven months and it’s a
six and a half seven months and it’s a really lovely recipe to allow your baby
really lovely recipe to allow your baby
really lovely recipe to allow your baby to explore texture pincer grip and I
to explore texture pincer grip and I
to explore texture pincer grip and I love it too so I can just prepare one
love it too so I can just prepare one
love it too so I can just prepare one meal and it feeds the family turn the
meal and it feeds the family turn the
meal and it feeds the family turn the heat on that so it starts cooking and on
heat on that so it starts cooking and on
heat on that so it starts cooking and on top of that I’m gonna sprinkle some kale
top of that I’m gonna sprinkle some kale
top of that I’m gonna sprinkle some kale everyone goes on about kale is this
everyone goes on about kale is this
everyone goes on about kale is this superfood it’s packed with nutrients
superfood it’s packed with nutrients
superfood it’s packed with nutrients which it is I’ve given it to Fiamma just
which it is I’ve given it to Fiamma just
which it is I’ve given it to Fiamma just roasted in the oven and it’s quite a
roasted in the oven and it’s quite a
roasted in the oven and it’s quite a tough leaf so my tip is grab raw kale
tough leaf so my tip is grab raw kale
tough leaf so my tip is grab raw kale and blitz it in a Blitzer so almost it’s
and blitz it in a Blitzer so almost it’s
and blitz it in a Blitzer so almost it’s like a fine powder and then I store that
like a fine powder and then I store that
like a fine powder and then I store that in the freezer and then I just literally
in the freezer and then I just literally
in the freezer and then I just literally spoon it out as
spoon it out as
spoon it out as when I need it and it’s like this little
when I need it and it’s like this little
when I need it and it’s like this little seasoning which gives you the goodness
seasoning which gives you the goodness
seasoning which gives you the goodness but it isn’t difficulty all you need to
but it isn’t difficulty all you need to
but it isn’t difficulty all you need to do with this there we go so you can see
do with this there we go so you can see
do with this there we go so you can see they’re really really really finely
they’re really really really finely
they’re really really really finely blitz just pop a tablespoon or so of
blitz just pop a tablespoon or so of
blitz just pop a tablespoon or so of this and just sprinkle it on the top
this and just sprinkle it on the top
this and just sprinkle it on the top just gives gorgeous color and just all
just gives gorgeous color and just all
just gives gorgeous color and just all that goodness calcium that’s in the kale
there and I think it might be ready to
there and I think it might be ready to flip so you just want to make sure the
flip so you just want to make sure the
flip so you just want to make sure the underneath is cooked and then I usually
underneath is cooked and then I usually
underneath is cooked and then I usually have cut my in half or you could do it
have cut my in half or you could do it
have cut my in half or you could do it in quarters absolutely as simple as it
in quarters absolutely as simple as it
in quarters absolutely as simple as it is and I know that baby toddler and
is and I know that baby toddler and
is and I know that baby toddler and myself are gonna love it
myself are gonna love it
myself are gonna love it so what I tend to do is I will now tear
so what I tend to do is I will now tear
so what I tend to do is I will now tear that into tiny little pieces and put it
that into tiny little pieces and put it
that into tiny little pieces and put it in front of her on the highchair and she
in front of her on the highchair and she
in front of her on the highchair and she literally just grabs the bit she fancies
literally just grabs the bit she fancies
literally just grabs the bit she fancies some she has a little left out flicks
some she has a little left out flicks
some she has a little left out flicks but yeah she loves it and then a little
but yeah she loves it and then a little
but yeah she loves it and then a little tip for the grown-ups I add tiny little
tip for the grown-ups I add tiny little
tip for the grown-ups I add tiny little drizzle of olive oil a couple of basil
drizzle of olive oil a couple of basil
drizzle of olive oil a couple of basil leaves and because of the lack of salt
leaves and because of the lack of salt
leaves and because of the lack of salt I’m just gonna shave a little bit of
I’m just gonna shave a little bit of
I’m just gonna shave a little bit of parmesan on the top of it then it will
parmesan on the top of it then it will
parmesan on the top of it then it will just give that extra bit of seasoning
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