Press "Enter" to skip to content

Healthy Corn Chowder | #10HealthyMeals | Donal Skehan


hi guys donal here I have a brilliant

hi guys donal here I have a brilliant quick simple and healthy little recipe

quick simple and healthy little recipe

quick simple and healthy little recipe to keep you warm through these colder

to keep you warm through these colder

to keep you warm through these colder winter months it’s a corn chowder it’s

winter months it’s a corn chowder it’s

winter months it’s a corn chowder it’s very very easy to make and best of all

very very easy to make and best of all

very very easy to make and best of all it is luscious creamy and sweet

it starts off with cutting up some

it starts off with cutting up some celery and some onion now if you’re

celery and some onion now if you’re

celery and some onion now if you’re looking for the recipe it is on

looking for the recipe it is on

looking for the recipe it is on jamieoliver.com so head over in check an

jamieoliver.com so head over in check an

jamieoliver.com so head over in check an inch

once you have that celery and onion

once you have that celery and onion chopped up get a little drop of olive

chopped up get a little drop of olive

chopped up get a little drop of olive oil into a large pot a little drop goes

oil into a large pot a little drop goes

oil into a large pot a little drop goes in and once that’s nice and warm get

in and once that’s nice and warm get

in and once that’s nice and warm get your celery and your onion straight in

your celery and your onion straight in

your celery and your onion straight in there you want to fry this off until

there you want to fry this off until

there you want to fry this off until it’s nice soft and tender but the extra

it’s nice soft and tender but the extra

it’s nice soft and tender but the extra dimension of flavor I’m gonna add in

dimension of flavor I’m gonna add in

dimension of flavor I’m gonna add in here is a little bit of pine leaves and

here is a little bit of pine leaves and

here is a little bit of pine leaves and this will give you the most beautiful

this will give you the most beautiful

this will give you the most beautiful aromatic flavor and just really build

aromatic flavor and just really build

aromatic flavor and just really build the base flavors of this soup it only

the base flavors of this soup it only

the base flavors of this soup it only takes a few ingredients to make

takes a few ingredients to make

takes a few ingredients to make something very very simple very healthy

something very very simple very healthy

something very very simple very healthy and totally delicious while that’s

and totally delicious while that’s

and totally delicious while that’s frying off I’m gonna chop up my potato

frying off I’m gonna chop up my potato

frying off I’m gonna chop up my potato now you can use a waxy or a flowery

now you can use a waxy or a flowery

now you can use a waxy or a flowery potato here it depends how you like the

potato here it depends how you like the

potato here it depends how you like the finish on your soup but I’m using one

finish on your soup but I’m using one

finish on your soup but I’m using one that has a nice combination of the two

that has a nice combination of the two

that has a nice combination of the two so I’m gonna peel that up and give it a

so I’m gonna peel that up and give it a

so I’m gonna peel that up and give it a quick peel on the outside and then just

quick peel on the outside and then just

quick peel on the outside and then just chop it into cubes in terms of size of

chop it into cubes in terms of size of

chop it into cubes in terms of size of the little cubes you gonna make you just

the little cubes you gonna make you just

the little cubes you gonna make you just want small enough bite-sized pieces that

want small enough bite-sized pieces that

want small enough bite-sized pieces that make this a very hearty cheddar very

make this a very hearty cheddar very

make this a very hearty cheddar very nice

time to check on my onion and my salary

time to check on my onion and my salary and it is looking and smelling very good

and it is looking and smelling very good

and it is looking and smelling very good so at this point it’s time to make the

so at this point it’s time to make the

so at this point it’s time to make the creamy element of this wonderful soup so

creamy element of this wonderful soup so

creamy element of this wonderful soup so in with a little bit of plain flour and

in with a little bit of plain flour and

in with a little bit of plain flour and essentially this is gonna help to

essentially this is gonna help to

essentially this is gonna help to thicken this soup and give you a really

thicken this soup and give you a really

thicken this soup and give you a really kind of creamy and rich chowder so stir

kind of creamy and rich chowder so stir

kind of creamy and rich chowder so stir that straight through now I’m using

that straight through now I’m using

that straight through now I’m using low-fat milk add that in and the flour

low-fat milk add that in and the flour

low-fat milk add that in and the flour in the milk are gonna act together and

in the milk are gonna act together and

in the milk are gonna act together and give you this wonderful rich and creamy

give you this wonderful rich and creamy

give you this wonderful rich and creamy finish to the soup once that’s nicely

finish to the soup once that’s nicely

finish to the soup once that’s nicely combined grab up your potatoes and just

combined grab up your potatoes and just

combined grab up your potatoes and just chop them straight in you want to cook

chop them straight in you want to cook

chop them straight in you want to cook these potatoes for about 12 minutes but

these potatoes for about 12 minutes but

these potatoes for about 12 minutes but you want them to be tender but not mushy

you want them to be tender but not mushy

you want them to be tender but not mushy they need to be holding their shape

my potatoes are nearly cooked so now

my potatoes are nearly cooked so now it’s time to chop up some spring onions

it’s time to chop up some spring onions

it’s time to chop up some spring onions nice and fine

straight into the Pops it adds brilliant

straight into the Pops it adds brilliant color in through that white mixture and

color in through that white mixture and

color in through that white mixture and then for our lovely sweetness a bit of

then for our lovely sweetness a bit of

then for our lovely sweetness a bit of sweet boy give that all a good stir

sweet boy give that all a good stir

sweet boy give that all a good stir through and get it’s time to taste so

through and get it’s time to taste so

through and get it’s time to taste so wrap up a little bit of sweet corn a

wrap up a little bit of sweet corn a

wrap up a little bit of sweet corn a little potato some spring onion in there

little potato some spring onion in there

little potato some spring onion in there and give it a taste

what is absolutely brilliant about this

what is absolutely brilliant about this recipe is that you’re taking just a few

recipe is that you’re taking just a few

recipe is that you’re taking just a few key little ingredients that are full of

key little ingredients that are full of

key little ingredients that are full of flavor making something that is really

flavor making something that is really

flavor making something that is really healthy and it results in the most

healthy and it results in the most

healthy and it results in the most delicious hearty chowder that is sweet

delicious hearty chowder that is sweet

delicious hearty chowder that is sweet and luscious and creamy all the things

and luscious and creamy all the things

and luscious and creamy all the things you want it to be it is very very easy

you want it to be it is very very easy

you want it to be it is very very easy to make today I’m going to serve it off

to make today I’m going to serve it off

to make today I’m going to serve it off into a bowl finish it off with some

into a bowl finish it off with some

into a bowl finish it off with some chopped chives and little parmesan

chopped chives and little parmesan

chopped chives and little parmesan crisps for a bit of bike it is a really

crisps for a bit of bike it is a really

crisps for a bit of bike it is a really simple and healthy recipe and if you

simple and healthy recipe and if you

simple and healthy recipe and if you want to check it out in the box below

want to check it out in the box below

want to check it out in the box below head over to jamieoliver.com you’ll find

head over to jamieoliver.com you’ll find

head over to jamieoliver.com you’ll find a lot of delicious healthy recipes and

a lot of delicious healthy recipes and

a lot of delicious healthy recipes and if you want more healthy recipe videos

if you want more healthy recipe videos

if you want more healthy recipe videos subscribe to foodtube there’s lots of

subscribe to foodtube there’s lots of

subscribe to foodtube there’s lots of lovely things going on and click

lovely things going on and click

lovely things going on and click subscribe to my channel we’ve got lots

subscribe to my channel we’ve got lots

subscribe to my channel we’ve got lots of brilliant give this recipe a go so

of brilliant give this recipe a go so

of brilliant give this recipe a go so leave me a big comment in the box below

leave me a big comment in the box below

leave me a big comment in the box below I’ll see you soon

”

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *