hi foodtube I’m Anna Jones and I’m going to show you how to make one of my
to show you how to make one of my
to show you how to make one of my favorite ever breakfast
favorite ever breakfast
favorite ever breakfast it’s Bircher muesli this is a dairy-free
it’s Bircher muesli this is a dairy-free
it’s Bircher muesli this is a dairy-free breakfast and it’s warming and delicious
breakfast and it’s warming and delicious
breakfast and it’s warming and delicious and exactly what you need to get you
and exactly what you need to get you
and exactly what you need to get you going for the day for this I’m using
going for the day for this I’m using
going for the day for this I’m using almond milk which is dairy free but you
almond milk which is dairy free but you
almond milk which is dairy free but you can use any milk you want so I’m going
can use any milk you want so I’m going
can use any milk you want so I’m going to start with the oats the oats are
to start with the oats the oats are
to start with the oats the oats are going to be the base of this everyone’s
going to be the base of this everyone’s
going to be the base of this everyone’s got them in their cupboard they’re super
got them in their cupboard they’re super
got them in their cupboard they’re super cheap I’m using rolled oats instead of
cheap I’m using rolled oats instead of
cheap I’m using rolled oats instead of the instant ones the instant ones can be
the instant ones the instant ones can be
the instant ones the instant ones can be a bit more powdery and we’re going to
a bit more powdery and we’re going to
a bit more powdery and we’re going to soak these so they’re going to soften up
soak these so they’re going to soften up
soak these so they’re going to soften up a little bit we’re going to use about
a little bit we’re going to use about
a little bit we’re going to use about 100 grams which is enough for two people
100 grams which is enough for two people
100 grams which is enough for two people these little chia seeds are pretty
these little chia seeds are pretty
these little chia seeds are pretty amazing they’re really really high in
amazing they’re really really high in
amazing they’re really really high in protein and they’re packed with
protein and they’re packed with
protein and they’re packed with nutrients so adding a couple of
nutrients so adding a couple of
nutrients so adding a couple of tablespoons of these to your breakfast
tablespoons of these to your breakfast
tablespoons of these to your breakfast will give you a massive protein boost
will give you a massive protein boost
will give you a massive protein boost and keep you full until lunchtime these
and keep you full until lunchtime these
and keep you full until lunchtime these are pumpkin seeds pumpkin seeds are
are pumpkin seeds pumpkin seeds are
are pumpkin seeds pumpkin seeds are really high in iron if you can’t get
really high in iron if you can’t get
really high in iron if you can’t get hold of chia seeds then you could just
hold of chia seeds then you could just
hold of chia seeds then you could just double up on the pumpkin seeds and we’re
double up on the pumpkin seeds and we’re
double up on the pumpkin seeds and we’re going to add just about a tablespoon so
going to add just about a tablespoon so
going to add just about a tablespoon so the real beauty of this Bircher is that
the real beauty of this Bircher is that
the real beauty of this Bircher is that you can actually just make it with
you can actually just make it with
you can actually just make it with whatever else you’ve got and you can
whatever else you’ve got and you can
whatever else you’ve got and you can actually adapt this recipe to suit what
actually adapt this recipe to suit what
actually adapt this recipe to suit what you like to eat in the morning and what
you like to eat in the morning and what
you like to eat in the morning and what we need to add next is a little bit of
we need to add next is a little bit of
we need to add next is a little bit of sweetness I’m going to use maple syrup a
sweetness I’m going to use maple syrup a
sweetness I’m going to use maple syrup a tablespoon here honey is the same as
tablespoon here honey is the same as
tablespoon here honey is the same as maple syrup it’s sweet but it’s better
maple syrup it’s sweet but it’s better
maple syrup it’s sweet but it’s better than adding a tablespoon of just plain
than adding a tablespoon of just plain
than adding a tablespoon of just plain refined sugar a little bit of vanilla
refined sugar a little bit of vanilla
refined sugar a little bit of vanilla extract here this is just gonna add some
extract here this is just gonna add some
extract here this is just gonna add some warmth and some kind of depth and some
warmth and some kind of depth and some
warmth and some kind of depth and some heady spice to this I love adding lemon
heady spice to this I love adding lemon
heady spice to this I love adding lemon zest to lots of things you might think
zest to lots of things you might think
zest to lots of things you might think it’s a bit of a weird thing to add a
it’s a bit of a weird thing to add a
it’s a bit of a weird thing to add a breakfast they’re refreshing and I think
breakfast they’re refreshing and I think
breakfast they’re refreshing and I think having that in the morning is really
having that in the morning is really
having that in the morning is really really nice the next thing is some
really nice the next thing is some
really nice the next thing is some almond milk you could use any milk you
almond milk you could use any milk you
almond milk you could use any milk you like here really I like almond milk
like here really I like almond milk
like here really I like almond milk because it adds a bit of extra protein a
because it adds a bit of extra protein a
because it adds a bit of extra protein a bit of extra energy
bit of extra energy
bit of extra energy I’ve got about 350 mils here which is
I’ve got about 350 mils here which is
I’ve got about 350 mils here which is going to be the perfect amount to soak
going to be the perfect amount to soak
going to be the perfect amount to soak these oats by soaking the oats and seeds
these oats by soaking the oats and seeds
these oats by soaking the oats and seeds overnight we make this lovely creamy
overnight we make this lovely creamy
overnight we make this lovely creamy texture but at the same time we’re
texture but at the same time we’re
texture but at the same time we’re actually speeding up the digestion
actually speeding up the digestion
actually speeding up the digestion process so that’s all ready to go and
process so that’s all ready to go and
process so that’s all ready to go and you really smell the vanilla
you really smell the vanilla
you really smell the vanilla possessiveness of the lemon in here so
possessiveness of the lemon in here so
possessiveness of the lemon in here so what I’m going to do is just cover this
what I’m going to do is just cover this
what I’m going to do is just cover this I’m just going to use a plate you could
I’m just going to use a plate you could
I’m just going to use a plate you could use some cling film or whatever and I’m
use some cling film or whatever and I’m
use some cling film or whatever and I’m just going to pop it in the fridge
just going to pop it in the fridge
just going to pop it in the fridge overnight this birch has been in the
overnight this birch has been in the
overnight this birch has been in the fridge overnight um you can see here
fridge overnight um you can see here
fridge overnight um you can see here that the oats have puffed off a bit you
that the oats have puffed off a bit you
that the oats have puffed off a bit you can see that the chia seeds have kind of
can see that the chia seeds have kind of
can see that the chia seeds have kind of swollen up a bit in there and it’s
swollen up a bit in there and it’s
swollen up a bit in there and it’s lovely and creamy and thick so I’m
lovely and creamy and thick so I’m
lovely and creamy and thick so I’m really happy with that I’m just gonna
really happy with that I’m just gonna
really happy with that I’m just gonna pop that here
pop that here
pop that here well I chopped up a bit of fruit to go
well I chopped up a bit of fruit to go
well I chopped up a bit of fruit to go with it I’m just going to do a couple of
with it I’m just going to do a couple of
with it I’m just going to do a couple of pears but you can really use whatever is
pears but you can really use whatever is
pears but you can really use whatever is in season add a little pinch of cinnamon
in season add a little pinch of cinnamon
in season add a little pinch of cinnamon I’m gonna squeeze over a tiny little bit
I’m gonna squeeze over a tiny little bit
I’m gonna squeeze over a tiny little bit of lemon juice and I’m also just gonna
of lemon juice and I’m also just gonna
of lemon juice and I’m also just gonna add a few of these sour cherries I
add a few of these sour cherries I
add a few of these sour cherries I always do this fresh on the morning I’m
always do this fresh on the morning I’m
always do this fresh on the morning I’m gonna eat it the Bircher is brilliant to
gonna eat it the Bircher is brilliant to
gonna eat it the Bircher is brilliant to do overnight so this is all the work
do overnight so this is all the work
do overnight so this is all the work done the night before and then all you
done the night before and then all you
done the night before and then all you need to do in the morning is just chop
need to do in the morning is just chop
need to do in the morning is just chop up a little bit of fruit or even throw
up a little bit of fruit or even throw
up a little bit of fruit or even throw some berries or dried fruit on top if
some berries or dried fruit on top if
some berries or dried fruit on top if you’re really in a rush put the other
you’re really in a rush put the other
you’re really in a rush put the other half back in the fridge for tomorrow
half back in the fridge for tomorrow
half back in the fridge for tomorrow because this birch is actually good for
because this birch is actually good for
because this birch is actually good for a couple of days I’m going to top this
a couple of days I’m going to top this
a couple of days I’m going to top this off with a little bit of the pear and
off with a little bit of the pear and
off with a little bit of the pear and sour cherries no this is going to be
sour cherries no this is going to be
sour cherries no this is going to be absolutely delicious and then to finish
absolutely delicious and then to finish
absolutely delicious and then to finish off just a tiny bit more maple syrup so
off just a tiny bit more maple syrup so
off just a tiny bit more maple syrup so here it is my delicious overnight
here it is my delicious overnight
here it is my delicious overnight Bircher muesli it’s packed with
Bircher muesli it’s packed with
Bircher muesli it’s packed with nutrition it’s full of energy and it’s
nutrition it’s full of energy and it’s
nutrition it’s full of energy and it’s completely delicious so we’re just gonna
completely delicious so we’re just gonna
completely delicious so we’re just gonna have mmm that is really really good it’s
have mmm that is really really good it’s
have mmm that is really really good it’s zingy it’s lemony I can taste it vanilla
zingy it’s lemony I can taste it vanilla
zingy it’s lemony I can taste it vanilla the cinnamon on the pears the sweetness
the cinnamon on the pears the sweetness
the cinnamon on the pears the sweetness from the maple syrup that is really good
from the maple syrup that is really good
from the maple syrup that is really good I’d love you to share with me what you
I’d love you to share with me what you
I’d love you to share with me what you make for breakfast what your healthy
make for breakfast what your healthy
make for breakfast what your healthy breakfast options if you like this
breakfast options if you like this
breakfast options if you like this recipe please give us a like if you
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this and loads more healthy recipes are in my book a modern way to eat and head
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