Healthy Breakfast Bars | Susan Jane White

welcome to foodtube

welcome to foodtube I’m Susan Jane and I’m your very own

I’m Susan Jane and I’m your very own

I’m Susan Jane and I’m your very own health geek yes I like turning your

health geek yes I like turning your

health geek yes I like turning your pesky sugar cravings into a healthy hit

pesky sugar cravings into a healthy hit

pesky sugar cravings into a healthy hit seismic breakfast bars miles better than

seismic breakfast bars miles better than

seismic breakfast bars miles better than the processed junk for sale in

the processed junk for sale in

the processed junk for sale in supermarkets and you know what wait you

supermarkets and you know what wait you

supermarkets and you know what wait you tastier you’d be bonkers not to try them

tastier you’d be bonkers not to try them

tastier you’d be bonkers not to try them so turbo charge your battery and service

so turbo charge your battery and service

so turbo charge your battery and service your toes in a way that cereal never can

your toes in a way that cereal never can

your toes in a way that cereal never can so what are in these and magical

so what are in these and magical

so what are in these and magical breakfast bars I speak of well half it’s

breakfast bars I speak of well half it’s

breakfast bars I speak of well half it’s half months first of all we’ll start by

half months first of all we’ll start by

half months first of all we’ll start by melting some coconut oil coconut oil is

melting some coconut oil coconut oil is

melting some coconut oil coconut oil is actually solid at room temperature so

actually solid at room temperature so

actually solid at room temperature so we’ve got a melted very gently on a low

we’ve got a melted very gently on a low

we’ve got a melted very gently on a low heat with some money and we come out

heat with some money and we come out

heat with some money and we come out with gorgeous gluey glossy liquid so I’m

with gorgeous gluey glossy liquid so I’m

with gorgeous gluey glossy liquid so I’m going to pour that in and into this I

going to pour that in and into this I

going to pour that in and into this I want to add my mashed banana and two

want to add my mashed banana and two

want to add my mashed banana and two handfuls of just regular pitted dates

handfuls of just regular pitted dates

handfuls of just regular pitted dates don’t buy pre-chopped because they’re

don’t buy pre-chopped because they’re

don’t buy pre-chopped because they’re not going to be gooey and gorgeous and

not going to be gooey and gorgeous and

not going to be gooey and gorgeous and sticky so at this point it’s best to add

sticky so at this point it’s best to add

sticky so at this point it’s best to add any spices you could add ginger you can

any spices you could add ginger you can

any spices you could add ginger you can add or dry and cinnamon we’re going to

add or dry and cinnamon we’re going to

add or dry and cinnamon we’re going to use some nutmeg and ginger cinnamon and

use some nutmeg and ginger cinnamon and

use some nutmeg and ginger cinnamon and some salt mmm

some salt mmm

some salt mmm this is where my nostrils start to

this is where my nostrils start to

this is where my nostrils start to levitate aroma is fantastic so use

levitate aroma is fantastic so use

levitate aroma is fantastic so use whatever you fancy sea salt is

whatever you fancy sea salt is

whatever you fancy sea salt is definitely something that you gotta put

definitely something that you gotta put

definitely something that you gotta put in tiny bit of cinnamon and that’s your

in tiny bit of cinnamon and that’s your

in tiny bit of cinnamon and that’s your glue

glue

glue now tumble in your oats was 200 grams of

now tumble in your oats was 200 grams of

now tumble in your oats was 200 grams of oats you know what oats are really cheap

oats you know what oats are really cheap

oats you know what oats are really cheap superfood look at the gorgeous they are

superfood look at the gorgeous they are

superfood look at the gorgeous they are filled with B vitamins which are going

filled with B vitamins which are going

filled with B vitamins which are going to turbocharge your morning think B for

to turbocharge your morning think B for

to turbocharge your morning think B for battery B for brain B for you same boat

time for nuts

time for nuts we’ve got walnuts and we’ve got almonds

we’ve got walnuts and we’ve got almonds

we’ve got walnuts and we’ve got almonds and you know what pure unadulterated

and you know what pure unadulterated

and you know what pure unadulterated nuts are such a wondrous food we know

nuts are such a wondrous food we know

nuts are such a wondrous food we know that they have raise your HDL that’s

that they have raise your HDL that’s

that they have raise your HDL that’s your good protective cholesterol and if

your good protective cholesterol and if

your good protective cholesterol and if you’ve got that high your doctors wildly

you’ve got that high your doctors wildly

you’ve got that high your doctors wildly going to applaud you now look out for

going to applaud you now look out for

going to applaud you now look out for the LDL L for low that’s the nasty okay

the LDL L for low that’s the nasty okay

the LDL L for low that’s the nasty okay and these help raise your HDL protective

and these help raise your HDL protective

and these help raise your HDL protective cholesterol this ground almonds are

cholesterol this ground almonds are

cholesterol this ground almonds are hundred grams and almonds are also good

hundred grams and almonds are also good

hundred grams and almonds are also good source of calcium

source of calcium

source of calcium wee-ooo and then hundred grams of

wee-ooo and then hundred grams of

wee-ooo and then hundred grams of walnuts these guys even look like brains

walnuts these guys even look like brains

walnuts these guys even look like brains they’ve got nourishing Amiga three fatty

they’ve got nourishing Amiga three fatty

they’ve got nourishing Amiga three fatty acids to nourish your noggin

acids to nourish your noggin

acids to nourish your noggin right dude crunch

now that is gooey and gorgeous all

now that is gooey and gorgeous all that’s required is a little parachute of

that’s required is a little parachute of

that’s required is a little parachute of sunflower seeds

sunflower seeds

sunflower seeds lots of trace minerals that’s bad enough

lots of trace minerals that’s bad enough

lots of trace minerals that’s bad enough just a handful when you scrape it into a

just a handful when you scrape it into a

just a handful when you scrape it into a tins bit bigger than a brownie tin

tins bit bigger than a brownie tin

tins bit bigger than a brownie tin everyone has a brownie team at home if

everyone has a brownie team at home if

everyone has a brownie team at home if you want to use a brownie tin just cook

you want to use a brownie tin just cook

you want to use a brownie tin just cook it for that bit longer because it’s much

it for that bit longer because it’s much

it for that bit longer because it’s much smaller than thin I’m going to use so

smaller than thin I’m going to use so

smaller than thin I’m going to use so this is an 8 by 10 give it a good smoosh

this is an 8 by 10 give it a good smoosh

this is an 8 by 10 give it a good smoosh mmm I can smell sea salt and nutmeg it’s

mmm I can smell sea salt and nutmeg it’s

mmm I can smell sea salt and nutmeg it’s really hitting my muscles

then to the other 170 degrees 180 is too

then to the other 170 degrees 180 is too hot it’s going to make it crumbling we

hot it’s going to make it crumbling we

hot it’s going to make it crumbling we don’t want company so in TV land it’s

don’t want company so in TV land it’s

don’t want company so in TV land it’s already been 30 minutes cooked and

already been 30 minutes cooked and

already been 30 minutes cooked and chilled now look how well they held

chilled now look how well they held

chilled now look how well they held together mmm these are humming with

together mmm these are humming with

together mmm these are humming with goodness slick and the mashed banana and

goodness slick and the mashed banana and

goodness slick and the mashed banana and nutmeg and Cecil B rough the taste siren

nutmeg and Cecil B rough the taste siren

nutmeg and Cecil B rough the taste siren mm-hmm

these are amazing they’re so satisfying

these are amazing they’re so satisfying this is what I want to do every morning

this is what I want to do every morning

this is what I want to do every morning you will – hmm

you will – hmm

you will – hmm that’s time you two met in fact it’s

that’s time you two met in fact it’s

that’s time you two met in fact it’s time you meet my peanut colada – you’re

time you meet my peanut colada – you’re

time you meet my peanut colada – you’re destined to be together and do yourself

destined to be together and do yourself

destined to be together and do yourself the biggest favorite treat yourself to a

the biggest favorite treat yourself to a

the biggest favorite treat yourself to a food Tube subscription it’s free it’s

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gonna drastically improve your life

gonna drastically improve your life uh-huh

uh-huh

uh-huh see mm-hmm