hello lovely people okay we’re going to do an amazing soup that I learn
do an amazing soup that I learn
do an amazing soup that I learn inspiration of a trip I had to Costa
inspiration of a trip I had to Costa
inspiration of a trip I had to Costa Rica and we went this incredible area
Rica and we went this incredible area
Rica and we went this incredible area and I had this black bean soup with
and I had this black bean soup with
and I had this black bean soup with beautiful eggs poached in it at the last
beautiful eggs poached in it at the last
beautiful eggs poached in it at the last minute incredible with tortillas and a
minute incredible with tortillas and a
minute incredible with tortillas and a little salsa really healthy it’s got
little salsa really healthy it’s got
little salsa really healthy it’s got three or five a day and it’s packed full
three or five a day and it’s packed full
three or five a day and it’s packed full of the good stuff so very simply get
of the good stuff so very simply get
of the good stuff so very simply get some celery and just strip it into
some celery and just strip it into
some celery and just strip it into little lumps like this and then we’re
little lumps like this and then we’re
little lumps like this and then we’re going to just roughly chop it into like
going to just roughly chop it into like
going to just roughly chop it into like centimeter dice in a pan we’re going to
centimeter dice in a pan we’re going to
centimeter dice in a pan we’re going to use a Dutch oven like this put it on a
use a Dutch oven like this put it on a
use a Dutch oven like this put it on a medium heat we’re going to add about two
medium heat we’re going to add about two
medium heat we’re going to add about two tablespoons of olive oil we’re going to
tablespoons of olive oil we’re going to
tablespoons of olive oil we’re going to go in with a celery then we’re going to
go in with a celery then we’re going to
go in with a celery then we’re going to go in with the garlic and then as you’re
go in with the garlic and then as you’re
go in with the garlic and then as you’re adding these flavors the smell was
adding these flavors the smell was
adding these flavors the smell was amazing we’re gonna get some thyme here
amazing we’re gonna get some thyme here
amazing we’re gonna get some thyme here you could use our Ghana if you wanted to
you could use our Ghana if you wanted to
you could use our Ghana if you wanted to then we’re going to go in with the two
then we’re going to go in with the two
then we’re going to go in with the two little bay leaves okay these go in
little bay leaves okay these go in
little bay leaves okay these go in fragrance beautiful then we’re going to
fragrance beautiful then we’re going to
fragrance beautiful then we’re going to go in with two finely chopped onions I’m
go in with two finely chopped onions I’m
go in with two finely chopped onions I’m using red onions but of course you could
using red onions but of course you could
using red onions but of course you could use white onions or even leeks if you
use white onions or even leeks if you
use white onions or even leeks if you wanted to I like the idea of a little
wanted to I like the idea of a little
wanted to I like the idea of a little kick a little spice to it so I’m gonna
kick a little spice to it so I’m gonna
kick a little spice to it so I’m gonna add just a little bit of chilli about
add just a little bit of chilli about
add just a little bit of chilli about half a chili goes in then peppers we
half a chili goes in then peppers we
half a chili goes in then peppers we love our peppers I just get my funds and
love our peppers I just get my funds and
love our peppers I just get my funds and pushing this little stalk and then I
pushing this little stalk and then I
pushing this little stalk and then I pull it up like that so remove the seeds
pull it up like that so remove the seeds
pull it up like that so remove the seeds roughly chop the peppers into kind of
roughly chop the peppers into kind of
roughly chop the peppers into kind of centimeter chunks a nice little pinch of
centimeter chunks a nice little pinch of
centimeter chunks a nice little pinch of seasoning goes in while that’s frying
seasoning goes in while that’s frying
seasoning goes in while that’s frying I’m going to get on with a kind of
I’m going to get on with a kind of
I’m going to get on with a kind of kicker okay so let’s have a little look
kicker okay so let’s have a little look
kicker okay so let’s have a little look at that we’ve got a bowl here and we
at that we’ve got a bowl here and we
at that we’ve got a bowl here and we want to make a kind of saucer okay so
want to make a kind of saucer okay so
want to make a kind of saucer okay so I’ve got a small bunch of coriander here
I’ve got a small bunch of coriander here
I’ve got a small bunch of coriander here I want to use the top half for my saucer
I want to use the top half for my saucer
I want to use the top half for my saucer and this bottom half the stalks they’re
and this bottom half the stalks they’re
and this bottom half the stalks they’re nice and clean we’re going to finely
nice and clean we’re going to finely
nice and clean we’re going to finely slice that okay you know the stalks are
slice that okay you know the stalks are
slice that okay you know the stalks are got loads of flavor don’t throw them
got loads of flavor don’t throw them
got loads of flavor don’t throw them away so they go in beautiful and then
away so they go in beautiful and then
away so they go in beautiful and then the leaves are going to go in my funky
the leaves are going to go in my funky
the leaves are going to go in my funky little salsa
little salsa
little salsa I’m just going to roughly chop the
I’m just going to roughly chop the
I’m just going to roughly chop the leaves like that and then I’m going to
leaves like that and then I’m going to
leaves like that and then I’m going to take some chillies it could be like a
take some chillies it could be like a
take some chillies it could be like a jalapeno it could be a red chilli you
jalapeno it could be a red chilli you
jalapeno it could be a red chilli you know it really can be anything you like
know it really can be anything you like
know it really can be anything you like you know take a little bit of lime juice
you know take a little bit of lime juice
you know take a little bit of lime juice I’m using these different colored
I’m using these different colored
I’m using these different colored chilies just because I’ve gotten the
chilies just because I’ve gotten the
chilies just because I’ve gotten the chilies go in the coriander goes in then
chilies go in the coriander goes in then
chilies go in the coriander goes in then we’re going to go in with the juice of
we’re going to go in with the juice of
we’re going to go in with the juice of one lime and all I want to do is add a
one lime and all I want to do is add a
one lime and all I want to do is add a little swig of olive oil okay and a
little swig of olive oil okay and a
little swig of olive oil okay and a pinch of salt and then just use a little
pinch of salt and then just use a little
pinch of salt and then just use a little spoon to mix that up it’s very very
spoon to mix that up it’s very very
spoon to mix that up it’s very very simple guys so we’ve got 800 grams of
simple guys so we’ve got 800 grams of
simple guys so we’ve got 800 grams of tinned or tetra Paks beans black beans
tinned or tetra Paks beans black beans
tinned or tetra Paks beans black beans going in of course you can use any beans
going in of course you can use any beans
going in of course you can use any beans but black beans are actually the highest
but black beans are actually the highest
but black beans are actually the highest protein beans that you can get look at
protein beans that you can get look at
protein beans that you can get look at that look at the color Juicin or I’m
that look at the color Juicin or I’m
that look at the color Juicin or I’m gonna go in with about 400 mils of water
gonna go in with about 400 mils of water
gonna go in with about 400 mils of water right we’ll bring this to the boil and
right we’ll bring this to the boil and
right we’ll bring this to the boil and let it Thunder along and boil hard for
let it Thunder along and boil hard for
let it Thunder along and boil hard for 10 minutes this dish I had cooked for me
10 minutes this dish I had cooked for me
10 minutes this dish I had cooked for me little area of Costa Rica called the
little area of Costa Rica called the
little area of Costa Rica called the Nicoya Peninsula these lovely ladies
Nicoya Peninsula these lovely ladies
Nicoya Peninsula these lovely ladies sort of in their 50s cooked it with me
sort of in their 50s cooked it with me
sort of in their 50s cooked it with me and they cooked it for their dad who was
and they cooked it for their dad who was
and they cooked it for their dad who was a hundred and sixty years old let’s turn
a hundred and sixty years old let’s turn
a hundred and sixty years old let’s turn it down now
it down now
it down now gentle gentle gentle gentle let’s take
gentle gentle gentle gentle let’s take
gentle gentle gentle gentle let’s take out the bay leaf so they easily come out
out the bay leaf so they easily come out
out the bay leaf so they easily come out it’s done its job now fragrance so we
it’s done its job now fragrance so we
it’s done its job now fragrance so we can get rid of that and then I’m going
can get rid of that and then I’m going
can get rid of that and then I’m going to use a little hand blender and just
to use a little hand blender and just
to use a little hand blender and just blitz up to look I’ve just blitz like a
blitz up to look I’ve just blitz like a
blitz up to look I’ve just blitz like a quarter of it okay and what you get is
quarter of it okay and what you get is
quarter of it okay and what you get is this you’ve got chunks but also you got
this you’ve got chunks but also you got
this you’ve got chunks but also you got smoothness and kind of comfort there as
smoothness and kind of comfort there as
smoothness and kind of comfort there as well so a little bit of both so at this
well so a little bit of both so at this
well so a little bit of both so at this point we’re gonna have a little taste or
point we’re gonna have a little taste or
point we’re gonna have a little taste or have a think quite good adjust your
have a think quite good adjust your
have a think quite good adjust your seasoning and then I want it to be on a
seasoning and then I want it to be on a
seasoning and then I want it to be on a gentle heat here so I’ll turn that right
gentle heat here so I’ll turn that right
gentle heat here so I’ll turn that right down and then we’re going to go in with
down and then we’re going to go in with
down and then we’re going to go in with our eggs and very simply crack and in it
our eggs and very simply crack and in it
our eggs and very simply crack and in it goes and you’re going to poach that egg
goes and you’re going to poach that egg
goes and you’re going to poach that egg in that soup then we’ve got tortillas
in that soup then we’ve got tortillas
in that soup then we’ve got tortillas and we can toast these when putting on a
and we can toast these when putting on a
and we can toast these when putting on a griddle pan or you can just put it on a
griddle pan or you can just put it on a
griddle pan or you can just put it on a gas hob just to warm them through okay
gas hob just to warm them through okay
gas hob just to warm them through okay seconds so let’s serve it up this
seconds so let’s serve it up this
seconds so let’s serve it up this wonderful hearty dish
wonderful hearty dish
wonderful hearty dish there’s your egg just like that couple
there’s your egg just like that couple
there’s your egg just like that couple of ladles of your soup and then go in
of ladles of your soup and then go in
of ladles of your soup and then go in with the egg bomb on top boom you want
with the egg bomb on top boom you want
with the egg bomb on top boom you want to add that flourish with this salsa a
to add that flourish with this salsa a
to add that flourish with this salsa a little drizzle of olive oil right let’s
little drizzle of olive oil right let’s
little drizzle of olive oil right let’s have a little look this egg cut in there
have a little look this egg cut in there
have a little look this egg cut in there oh yes
oh yes
oh yes and then just chop it up get your
and then just chop it up get your
and then just chop it up get your tortilla mmm
tortilla mmm
tortilla mmm so good so there you go guys for more
so good so there you go guys for more
so good so there you go guys for more healthy meals click the link up there oh
healthy meals click the link up there oh
healthy meals click the link up there oh yes there’s loads loads and loads and
yes there’s loads loads and loads and
yes there’s loads loads and loads and loads at this recipe is in Jamie
loads at this recipe is in Jamie
loads at this recipe is in Jamie Magazine so please check it out and
Magazine so please check it out and
Magazine so please check it out and don’t forget go to jamieoliver.com
don’t forget go to jamieoliver.com
don’t forget go to jamieoliver.com there’s loads of wonderful meals of
there’s loads of wonderful meals of
there’s loads of wonderful meals of which there’s an army of gorgeous
which there’s an army of gorgeous
which there’s an army of gorgeous healthy ones vegetarian ones you name it
healthy ones vegetarian ones you name it
healthy ones vegetarian ones you name it we got it until next time take care
”
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