Press "Enter" to skip to content

Healthy BBQ Baked Beans | #10HealthyMeals | DJ BBQ


what’s that you guys want a baked bean

what’s that you guys want a baked bean recipe with barbecue flavors when you

recipe with barbecue flavors when you

recipe with barbecue flavors when you breed the barbecue indoors well it is

breed the barbecue indoors well it is

breed the barbecue indoors well it is that time of year food tubers

that time of year food tubers

that time of year food tubers I’m DJ BBQ you ask and you shall receive

I’m DJ BBQ you ask and you shall receive

I’m DJ BBQ you ask and you shall receive barbecued baked beans it’s a tasty

barbecued baked beans it’s a tasty

barbecued baked beans it’s a tasty healthy rad dish we’ve got vegetables

healthy rad dish we’ve got vegetables

healthy rad dish we’ve got vegetables we’ve got flavors we’ve got beans we’ve

we’ve got flavors we’ve got beans we’ve

we’ve got flavors we’ve got beans we’ve got pulses we’ve got all that awesome

got pulses we’ve got all that awesome

got pulses we’ve got all that awesome noise coming your way in our foundations

noise coming your way in our foundations

noise coming your way in our foundations of flavor we’ve got two chopped red

of flavor we’ve got two chopped red

of flavor we’ve got two chopped red onions we’ve got two chopped whole

onions we’ve got two chopped whole

onions we’ve got two chopped whole carrots two chopped cloves of garlic and

carrots two chopped cloves of garlic and

carrots two chopped cloves of garlic and the all-important chili everybody say it

the all-important chili everybody say it

the all-important chili everybody say it with me today one more time

with me today one more time

with me today one more time chili okay now we’re gonna add a bit

chili okay now we’re gonna add a bit

chili okay now we’re gonna add a bit more flavor to our foundations of

more flavor to our foundations of

more flavor to our foundations of Awesomeness one level teaspoon of chili

Awesomeness one level teaspoon of chili

Awesomeness one level teaspoon of chili flakes leave out the chili if you want

flakes leave out the chili if you want

flakes leave out the chili if you want to a level teaspoon of cumin seeds get

to a level teaspoon of cumin seeds get

to a level teaspoon of cumin seeds get in there cumin seeds a heat teaspoon of

in there cumin seeds a heat teaspoon of

in there cumin seeds a heat teaspoon of paprika and then we hit it with some

paprika and then we hit it with some

paprika and then we hit it with some olive oil and mix all those lovely

olive oil and mix all those lovely

olive oil and mix all those lovely flavors together let’s have a party

flavors together let’s have a party

flavors together let’s have a party whoo so there’s our lovely base flavors

whoo so there’s our lovely base flavors

whoo so there’s our lovely base flavors so these go into the oven at 180 degrees

so these go into the oven at 180 degrees

so these go into the oven at 180 degrees for about 20 minutes until they turn

for about 20 minutes until they turn

for about 20 minutes until they turn soft 350 degrees Fahrenheit for my

soft 350 degrees Fahrenheit for my

soft 350 degrees Fahrenheit for my friends over on the other side of Lake

friends over on the other side of Lake

friends over on the other side of Lake Atlantic there you go

Atlantic there you go

Atlantic there you go have fun little dudes while those cats

have fun little dudes while those cats

have fun little dudes while those cats are cooking in the oven I’m gonna prep

are cooking in the oven I’m gonna prep

are cooking in the oven I’m gonna prep our sweet potatoes so we’re gonna get

our sweet potatoes so we’re gonna get

our sweet potatoes so we’re gonna get six sweet potatoes Rocking

six sweet potatoes Rocking

six sweet potatoes Rocking so we’re hit them with some olive oil

so we’re hit them with some olive oil

so we’re hit them with some olive oil sea salt and pepper

sea salt and pepper

sea salt and pepper and then we give them a lovely massage

and then we give them a lovely massage

and then we give them a lovely massage can we here come here we play like some

can we here come here we play like some

can we here come here we play like some you know baby making music right now

you know baby making music right now

you know baby making music right now oli massage our sweet potatoes make sure

oli massage our sweet potatoes make sure

oli massage our sweet potatoes make sure all that sweet sweet love comes pouring

all that sweet sweet love comes pouring

all that sweet sweet love comes pouring out our sweet potatoes have been

out our sweet potatoes have been

out our sweet potatoes have been seasoned and massaged with olive oil so

seasoned and massaged with olive oil so

seasoned and massaged with olive oil so to go into the oven for about an hour at

to go into the oven for about an hour at

to go into the oven for about an hour at the same temperature as the festivals

the same temperature as the festivals

the same temperature as the festivals and these guys get to come out and

and these guys get to come out and

and these guys get to come out and that’s what you want to see nicely

that’s what you want to see nicely

that’s what you want to see nicely softened up and these guys need the next

softened up and these guys need the next

softened up and these guys need the next layer of flavor 2 cans and beans you can

layer of flavor 2 cans and beans you can

layer of flavor 2 cans and beans you can use any beans so get these guys in there

use any beans so get these guys in there

use any beans so get these guys in there all goes in then we’re gonna add big old

all goes in then we’re gonna add big old

all goes in then we’re gonna add big old bottle of asada 2 sprigs of rosemary

bottle of asada 2 sprigs of rosemary

bottle of asada 2 sprigs of rosemary finely chopped so stir up all those

finely chopped so stir up all those

finely chopped so stir up all those flavors and now we bring the outdoors in

flavors and now we bring the outdoors in

flavors and now we bring the outdoors in with 100 millilitres of barbecue sauce

with 100 millilitres of barbecue sauce

with 100 millilitres of barbecue sauce now you can use store-bought stuff or

now you can use store-bought stuff or

now you can use store-bought stuff or you can make mine or you can make

you can make mine or you can make

you can make mine or you can make Jamie’s a little bit better but Jamie’s

Jamie’s a little bit better but Jamie’s

Jamie’s a little bit better but Jamie’s is so good

is so good

is so good Hunter Miller is a barbecue sauce goes

Hunter Miller is a barbecue sauce goes

Hunter Miller is a barbecue sauce goes in smoky sweet goodness

in smoky sweet goodness

in smoky sweet goodness so the barbecue sauce the beans the

so the barbecue sauce the beans the

so the barbecue sauce the beans the passado or the chopped tomatoes all

passado or the chopped tomatoes all

passado or the chopped tomatoes all those flavors with that chopped rosemary

those flavors with that chopped rosemary

those flavors with that chopped rosemary goes into our tray and it goes back into

goes into our tray and it goes back into

goes into our tray and it goes back into the oven to join our six sweet potatoes

the oven to join our six sweet potatoes

the oven to join our six sweet potatoes until they are done remember 180 degrees

until they are done remember 180 degrees

until they are done remember 180 degrees Celsius 350 degrees Fahrenheit

Celsius 350 degrees Fahrenheit

Celsius 350 degrees Fahrenheit oh so in the meantime I’m gonna do some

oh so in the meantime I’m gonna do some

oh so in the meantime I’m gonna do some popping and break dancing for the next

popping and break dancing for the next

popping and break dancing for the next 45 minutes whoo get stuck sometimes come

45 minutes whoo get stuck sometimes come

45 minutes whoo get stuck sometimes come on hey what’s up guys

on hey what’s up guys

on hey what’s up guys all right listen I’ve got one more layer

all right listen I’ve got one more layer

all right listen I’ve got one more layer of rad flavor you don’t have to do this

of rad flavor you don’t have to do this

of rad flavor you don’t have to do this but if you do it’s gonna take this thing

but if you do it’s gonna take this thing

but if you do it’s gonna take this thing to the upper atmospheres of RAD

to the upper atmospheres of RAD

to the upper atmospheres of RAD deliciousness and that is cheesy

deliciousness and that is cheesy

deliciousness and that is cheesy croutons so we got our tray you know any

croutons so we got our tray you know any

croutons so we got our tray you know any kind of like leftover bread you got make

kind of like leftover bread you got make

kind of like leftover bread you got make some croutons something we’re gonna use

some croutons something we’re gonna use

some croutons something we’re gonna use half this bad boy all right so we’re

half this bad boy all right so we’re

half this bad boy all right so we’re gonna grab some olive oil we’re a

gonna grab some olive oil we’re a

gonna grab some olive oil we’re a drizzle on our bread whoo and now we

drizzle on our bread whoo and now we

drizzle on our bread whoo and now we want to do about 40 grams of cheese and

want to do about 40 grams of cheese and

want to do about 40 grams of cheese and we’re gonna make it rain

we’re gonna make it rain

we’re gonna make it rain cheddar cheese it’s my favorite rain so

cheddar cheese it’s my favorite rain so

cheddar cheese it’s my favorite rain so 40 grams onto our ripped up bread so it

40 grams onto our ripped up bread so it

40 grams onto our ripped up bread so it goes in the oven you guys need 20 more

goes in the oven you guys need 20 more

goes in the oven you guys need 20 more minutes and then you all become one get

minutes and then you all become one get

minutes and then you all become one get a room food duties so the beans

a room food duties so the beans

a room food duties so the beans they just smell phenomenal and the sweet

they just smell phenomenal and the sweet

they just smell phenomenal and the sweet potatoes are looking lush we’ve also got

potatoes are looking lush we’ve also got

potatoes are looking lush we’ve also got the croutons all man’s a tear-jerking

the croutons all man’s a tear-jerking

the croutons all man’s a tear-jerking down the side of my cheek I’m so happy

down the side of my cheek I’m so happy

down the side of my cheek I’m so happy with these beans get down here man look

with these beans get down here man look

with these beans get down here man look at these guys I mean all that kind of

at these guys I mean all that kind of

at these guys I mean all that kind of juice has reduced and intensified the

juice has reduced and intensified the

juice has reduced and intensified the flavors with that barbecue sauce man

flavors with that barbecue sauce man

flavors with that barbecue sauce man there’s those onions and that kind of

there’s those onions and that kind of

there’s those onions and that kind of spicy chilies of all and better

spicy chilies of all and better

spicy chilies of all and better themselves into these beans these are so

themselves into these beans these are so

themselves into these beans these are so good but we’re not done man we’ve got to

good but we’re not done man we’ve got to

good but we’re not done man we’ve got to add the sweet potatoes throw them in

add the sweet potatoes throw them in

add the sweet potatoes throw them in there

there

there we’re gonna give him a little bit of a

we’re gonna give him a little bit of a

we’re gonna give him a little bit of a smush and then we’re gonna add our

smush and then we’re gonna add our

smush and then we’re gonna add our croutons that you can take to the table

croutons that you can take to the table

croutons that you can take to the table and you can serve it up and you can

and you can serve it up and you can

and you can serve it up and you can share it or say you just want a meal for

share it or say you just want a meal for

share it or say you just want a meal for one right so you grab yourself a plate

one right so you grab yourself a plate

one right so you grab yourself a plate you grab yourself a sweet potato you get

you grab yourself a sweet potato you get

you grab yourself a sweet potato you get a knife

a knife

a knife and to go for the the lightning bolt cut

and to go for the the lightning bolt cut

and to go for the the lightning bolt cut push it up like that you get a big

push it up like that you get a big

push it up like that you get a big spoonful of the beads and we’re gonna

spoonful of the beads and we’re gonna

spoonful of the beads and we’re gonna drizzle some yogurt on top and you throw

drizzle some yogurt on top and you throw

drizzle some yogurt on top and you throw a couple of them croutons on the side

a couple of them croutons on the side

a couple of them croutons on the side there oh goodness gracious let’s get it

there oh goodness gracious let’s get it

there oh goodness gracious let’s get it in there mmm whoa those beans are so

in there mmm whoa those beans are so

in there mmm whoa those beans are so smoky and sweet and delicious with a

smoky and sweet and delicious with a

smoky and sweet and delicious with a tiny bit of a kick

tiny bit of a kick

tiny bit of a kick oh man that is so good now this dish and

oh man that is so good now this dish and

oh man that is so good now this dish and loads of other healthy recipes we’re on

loads of other healthy recipes we’re on

loads of other healthy recipes we’re on jamieoliver.com there’s a link down

jamieoliver.com there’s a link down

jamieoliver.com there’s a link down below and if you haven’t subscribed to

below and if you haven’t subscribed to

below and if you haven’t subscribed to food tube yet hit the button over there

food tube yet hit the button over there

food tube yet hit the button over there and I love to see you guys over on my

and I love to see you guys over on my

and I love to see you guys over on my channel DJ BBQ for lots of outdoor

channel DJ BBQ for lots of outdoor

channel DJ BBQ for lots of outdoor smoking and grilling and if you want to

smoking and grilling and if you want to

smoking and grilling and if you want to take a break from your screens you can

take a break from your screens you can

take a break from your screens you can check out my cookbook there it is the

check out my cookbook there it is the

check out my cookbook there it is the barbecue book by DJ BBQ 50 recipes to

barbecue book by DJ BBQ 50 recipes to

barbecue book by DJ BBQ 50 recipes to change the way you grill

change the way you grill

change the way you grill I’m DJ BBQ and I’m gonna finish the rest

I’m DJ BBQ and I’m gonna finish the rest

I’m DJ BBQ and I’m gonna finish the rest of this rad sweet potato with baked

of this rad sweet potato with baked

of this rad sweet potato with baked beans and cheesy croutons checking guys

beans and cheesy croutons checking guys

beans and cheesy croutons checking guys next time woo

”

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *