Gorgeous Griddled Chicken with Donal Skehan

I am always on the lookout for a very

I am always on the lookout for a very quick weekday dinner and one of my

quick weekday dinner and one of my

quick weekday dinner and one of my favorites at the moment has to be this

favorites at the moment has to be this

favorites at the moment has to be this lemon and mint griddle chicken with some

lemon and mint griddle chicken with some

lemon and mint griddle chicken with some washed chicken a tasty food soups offer

washed chicken a tasty food soups offer

washed chicken a tasty food soups offer if you’ve got a few mates around it

if you’ve got a few mates around it

if you’ve got a few mates around it looks great it’s all the flavor and best

looks great it’s all the flavor and best

looks great it’s all the flavor and best of all it’s made in minutes I’m going to

of all it’s made in minutes I’m going to

of all it’s made in minutes I’m going to grab some mint conveniently located in

grab some mint conveniently located in

grab some mint conveniently located in my garden so few mint leaves I’m going

my garden so few mint leaves I’m going

my garden so few mint leaves I’m going to finely chop that with some lemon zest

to finely chop that with some lemon zest

to finely chop that with some lemon zest a bit of lemon zest right lemon a mint

a bit of lemon zest right lemon a mint

a bit of lemon zest right lemon a mint all sorted so what I need to do is now

all sorted so what I need to do is now

all sorted so what I need to do is now transfer this over to a plate and we’re

transfer this over to a plate and we’re

transfer this over to a plate and we’re gonna get our chicken breasts and bash

gonna get our chicken breasts and bash

gonna get our chicken breasts and bash them to do that I have some parchment

them to do that I have some parchment

them to do that I have some parchment paper and we’re going to basically place

paper and we’re going to basically place

paper and we’re going to basically place our two chicken breasts in between some

our two chicken breasts in between some

our two chicken breasts in between some parchment paper so one sheet and do

parchment paper so one sheet and do

parchment paper so one sheet and do sheets so lay down your chicken breasts

sheets so lay down your chicken breasts

sheets so lay down your chicken breasts one at a time and then sprinkle over

one at a time and then sprinkle over

one at a time and then sprinkle over that lemon and mint all the way over you

that lemon and mint all the way over you

that lemon and mint all the way over you want your chicken breasts to be

want your chicken breasts to be

want your chicken breasts to be completely covered in it and then using

completely covered in it and then using

completely covered in it and then using a little bit of oil just drizzle that

a little bit of oil just drizzle that

a little bit of oil just drizzle that right over your chicken breast seasoned

right over your chicken breast seasoned

right over your chicken breast seasoned up with a bit of sea salt and black

up with a bit of sea salt and black

up with a bit of sea salt and black pepper and such fresh flavor going on in

pepper and such fresh flavor going on in

pepper and such fresh flavor going on in here this is the sort of summer little

here this is the sort of summer little

here this is the sort of summer little dish that you’re going to get excitedly

dish that you’re going to get excitedly

dish that you’re going to get excitedly so what we need to do now is place over

so what we need to do now is place over

so what we need to do now is place over our second bit of parchment paper and

our second bit of parchment paper and

our second bit of parchment paper and now we’re gonna grab a rolling pin and I

now we’re gonna grab a rolling pin and I

now we’re gonna grab a rolling pin and I think in the style of Jamie Oliver we

think in the style of Jamie Oliver we

think in the style of Jamie Oliver we are going to bash the crap out of these

are going to bash the crap out of these

are going to bash the crap out of these chicken breasts so give it a good whack

you’re looking pretty good now the

you’re looking pretty good now the reason I’m bashing this is to make sure

reason I’m bashing this is to make sure

reason I’m bashing this is to make sure that we get nice quick cooking chicken

that we get nice quick cooking chicken

that we get nice quick cooking chicken breasts it makes it really really simple

breasts it makes it really really simple

breasts it makes it really really simple it should be a better centimeter in

it should be a better centimeter in

it should be a better centimeter in thickness

so beautifully bashed now what we need

so beautifully bashed now what we need to do is lose this sheet of parchment

to do is lose this sheet of parchment

to do is lose this sheet of parchment paper and just drape all that chicken in

paper and just drape all that chicken in

paper and just drape all that chicken in those extra little bits so each side is

those extra little bits so each side is

those extra little bits so each side is evenly covered in all those lovely oils

evenly covered in all those lovely oils

evenly covered in all those lovely oils and lemon zest and then once they’re

and lemon zest and then once they’re

and lemon zest and then once they’re coated these go straight into the pan

coated these go straight into the pan

coated these go straight into the pan got that sizzle so once they start to

got that sizzle so once they start to

got that sizzle so once they start to cook through just give them a quick flip

cook through just give them a quick flip

cook through just give them a quick flip and turn them over time to take off my

and turn them over time to take off my

and turn them over time to take off my chicken breasts so just transfer them

chicken breasts so just transfer them

chicken breasts so just transfer them over onto a plate like this and while

over onto a plate like this and while

over onto a plate like this and while they’re off what I’m going to do is get

they’re off what I’m going to do is get

they’re off what I’m going to do is get on a frying pan and we’re going to fry

on a frying pan and we’re going to fry

on a frying pan and we’re going to fry up some chickpeas nope the best way of

up some chickpeas nope the best way of

up some chickpeas nope the best way of doing this is to use tin chickpeas it’s

doing this is to use tin chickpeas it’s

doing this is to use tin chickpeas it’s a really quick store cover ingredient

a really quick store cover ingredient

a really quick store cover ingredient get a bit of olive oil into the pan so

get a bit of olive oil into the pan so

get a bit of olive oil into the pan so good quality olive oil goes in here and

good quality olive oil goes in here and

good quality olive oil goes in here and then very quickly we’re going to get our

then very quickly we’re going to get our

then very quickly we’re going to get our chickpeas right in there now the spices

chickpeas right in there now the spices

chickpeas right in there now the spices I’m going to add are a little bit of

I’m going to add are a little bit of

I’m going to add are a little bit of cumin and cumin and chickpeas are the

cumin and cumin and chickpeas are the

cumin and cumin and chickpeas are the best of pals so get some in there and

best of pals so get some in there and

best of pals so get some in there and then just a little touch of smoked

then just a little touch of smoked

then just a little touch of smoked paprika really really nice hit of color

paprika really really nice hit of color

paprika really really nice hit of color and a bit of subtle spice and then using

and a bit of subtle spice and then using

and a bit of subtle spice and then using the rest at lemon the juice of the lemon

the rest at lemon the juice of the lemon

the rest at lemon the juice of the lemon what we’re going to do is just pour it

what we’re going to do is just pour it

what we’re going to do is just pour it in a good bit of lemon juice in here and

in a good bit of lemon juice in here and

in a good bit of lemon juice in here and basically this is kind of like a warm

basically this is kind of like a warm

basically this is kind of like a warm hummus it’s kind of a bit strange but

hummus it’s kind of a bit strange but

hummus it’s kind of a bit strange but very delicious alongside our chicken so

very delicious alongside our chicken so

very delicious alongside our chicken so what I need to do is take this off the

what I need to do is take this off the

what I need to do is take this off the heat season off with a little bit of sea

heat season off with a little bit of sea

heat season off with a little bit of sea salt and some black pepper and then with

salt and some black pepper and then with

salt and some black pepper and then with the back of a fork just press this down

the back of a fork just press this down

the back of a fork just press this down almost just crush it now it might look

almost just crush it now it might look

almost just crush it now it might look like a mushy mess right now but this is

like a mushy mess right now but this is

like a mushy mess right now but this is going to be properly delicious really

going to be properly delicious really

going to be properly delicious really really simple and if you like simple

really simple and if you like simple

really simple and if you like simple recipes by all means subscribe to my

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tube there’s lots more to come really

tube there’s lots more to come really tasty stuff and of course if you like

tasty stuff and of course if you like

tasty stuff and of course if you like this leave me a comment below because I

this leave me a comment below because I

this leave me a comment below because I will answer I do promise you that so get

will answer I do promise you that so get

will answer I do promise you that so get this in onto your plate and then we’re

this in onto your plate and then we’re

this in onto your plate and then we’re gonna serve this off with a few little

gonna serve this off with a few little

gonna serve this off with a few little dress leaves

dress leaves

dress leaves and those local chicken breasts and

and those local chicken breasts and

and those local chicken breasts and there you have it one of my favorite

there you have it one of my favorite

there you have it one of my favorite little suppers it’s a lemon and lint

little suppers it’s a lemon and lint

little suppers it’s a lemon and lint griddled chicken I want you to get in

griddled chicken I want you to get in

griddled chicken I want you to get in there and taste this this is totally

there and taste this this is totally

there and taste this this is totally delicious subscribe comments do all of

delicious subscribe comments do all of

delicious subscribe comments do all of those things and most of all try this

those things and most of all try this

those things and most of all try this recipe it’s a Google

recipe it’s a Google

recipe it’s a Google [Music]

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