hi guys we are talking granola dust and if you don’t know what that is this is a
if you don’t know what that is this is a
if you don’t know what that is this is a homemade cereal that is delicious and
homemade cereal that is delicious and
homemade cereal that is delicious and nutritious and gorgeous before we crack
nutritious and gorgeous before we crack
nutritious and gorgeous before we crack on with that this is Mission Control we
on with that this is Mission Control we
on with that this is Mission Control we just rent in a studio for a couple of
just rent in a studio for a couple of
just rent in a studio for a couple of years in an our warehouse so this is all
years in an our warehouse so this is all
years in an our warehouse so this is all the team here food team nutrition team
the team here food team nutrition team
the team here food team nutrition team all the gang they’re lovely
all the gang they’re lovely
all the gang they’re lovely as you know we’ve been talking about
as you know we’ve been talking about
as you know we’ve been talking about sugar a lot lately and there’s two
sugar a lot lately and there’s two
sugar a lot lately and there’s two things in sugar that really really ok
things in sugar that really really ok
things in sugar that really really ok and that is drinking your carbs so
and that is drinking your carbs so
and that is drinking your carbs so sugary sweetened drinks has gone bonkers
sugary sweetened drinks has gone bonkers
sugary sweetened drinks has gone bonkers and we’ve kind of talked about that it’s
and we’ve kind of talked about that it’s
and we’ve kind of talked about that it’s the single largest source of sugar in
the single largest source of sugar in
the single largest source of sugar in British teenagers and kids problem and
British teenagers and kids problem and
British teenagers and kids problem and then cereals most cereals are riddled
then cereals most cereals are riddled
then cereals most cereals are riddled with sugar you can have health claims
with sugar you can have health claims
with sugar you can have health claims like high in fiber high in iron high in
like high in fiber high in iron high in
like high in fiber high in iron high in this high in that and still have it
this high in that and still have it
this high in that and still have it riddled with sugar
riddled with sugar
riddled with sugar granola dust which is in my new book
granola dust which is in my new book
granola dust which is in my new book everyday superfoods
everyday superfoods
everyday superfoods this is granola dust I went to my
this is granola dust I went to my
this is granola dust I went to my nutrition team and I say right girls
nutrition team and I say right girls
nutrition team and I say right girls give me the kind of matrix of what would
give me the kind of matrix of what would
give me the kind of matrix of what would make you gang really really happy and
make you gang really really happy and
make you gang really really happy and then I’ll turn it into a recipe that
then I’ll turn it into a recipe that
then I’ll turn it into a recipe that services my need for something like this
services my need for something like this
services my need for something like this for breakfast come down here
for breakfast come down here
for breakfast come down here gummy become baby baby come okay we have
gummy become baby baby come okay we have
gummy become baby baby come okay we have one kilo of poori jokes it’s one of the
one kilo of poori jokes it’s one of the
one kilo of poori jokes it’s one of the only foods that can lower cholesterol
only foods that can lower cholesterol
only foods that can lower cholesterol and cholesterol is a massive problem in
and cholesterol is a massive problem in
and cholesterol is a massive problem in health these have beta glucans in it
health these have beta glucans in it
health these have beta glucans in it which help lower that these are the iron
which help lower that these are the iron
which help lower that these are the iron cut big ones right and they release
cut big ones right and they release
cut big ones right and they release their energy a lot slower keep you
their energy a lot slower keep you
their energy a lot slower keep you fuller for longer we’ve also got 250
fuller for longer we’ve also got 250
fuller for longer we’ve also got 250 grams of nuts so we got a lovely little
grams of nuts so we got a lovely little
grams of nuts so we got a lovely little mixture here of Brazil nuts hazelnuts
mixture here of Brazil nuts hazelnuts
mixture here of Brazil nuts hazelnuts walnuts and seeds there’s 100 grams of
walnuts and seeds there’s 100 grams of
walnuts and seeds there’s 100 grams of seeds in here as well nuts and seeds a
seeds in here as well nuts and seeds a
seeds in here as well nuts and seeds a little handful a day lowers your chance
little handful a day lowers your chance
little handful a day lowers your chance of heart disease by 50% big big time
of heart disease by 50% big big time
of heart disease by 50% big big time important really good for your nervous
important really good for your nervous
important really good for your nervous system yay 250 grams of dried fruit now
system yay 250 grams of dried fruit now
system yay 250 grams of dried fruit now these might be dried but they still
these might be dried but they still
these might be dried but they still count towards one of your five fruit and
count towards one of your five fruit and
count towards one of your five fruit and veg a day so like your fruit mix it up
veg a day so like your fruit mix it up
veg a day so like your fruit mix it up and when they dry you get you know
and when they dry you get you know
and when they dry you get you know concentrated flavors sourness and
concentrated flavors sourness and
concentrated flavors sourness and sweetness there is no added sugar to
sweetness there is no added sugar to
sweetness there is no added sugar to this granola dust okay also in here we
this granola dust okay also in here we
this granola dust okay also in here we have a tablespoon of ground coffee it’s
have a tablespoon of ground coffee it’s
have a tablespoon of ground coffee it’s going to be very sup
going to be very sup
going to be very sup so don’t worry it’s not a strong flavor
so don’t worry it’s not a strong flavor
so don’t worry it’s not a strong flavor but also I just had an incredible
but also I just had an incredible
but also I just had an incredible meeting a few weeks back with two of the
meeting a few weeks back with two of the
meeting a few weeks back with two of the best liver experts in Britain and the
best liver experts in Britain and the
best liver experts in Britain and the research coming through for coffee being
research coming through for coffee being
research coming through for coffee being an amazing thing for your liver health
an amazing thing for your liver health
an amazing thing for your liver health is really strong liver loves coffees a
is really strong liver loves coffees a
is really strong liver loves coffees a good thing cocoa is obviously made out
good thing cocoa is obviously made out
good thing cocoa is obviously made out of the cocoa bean it’s been so that’s
of the cocoa bean it’s been so that’s
of the cocoa bean it’s been so that’s telling you it’s a good thing and of
telling you it’s a good thing and of
telling you it’s a good thing and of course we always think of chocolate as
course we always think of chocolate as
course we always think of chocolate as being unhealthy but that’s when it’s
being unhealthy but that’s when it’s
being unhealthy but that’s when it’s loaded with loads of sugar and other
loaded with loads of sugar and other
loaded with loads of sugar and other sort of fats and stuff it’s very healthy
sort of fats and stuff it’s very healthy
sort of fats and stuff it’s very healthy and it’s a great flavor and we love it
and it’s a great flavor and we love it
and it’s a great flavor and we love it we are going to dump all of this in to a
we are going to dump all of this in to a
we are going to dump all of this in to a food processor you can do it in a few
food processor you can do it in a few
food processor you can do it in a few batches if you want going to go in with
batches if you want going to go in with
batches if you want going to go in with the zest of one orange I toasted these
the zest of one orange I toasted these
the zest of one orange I toasted these porridge oats seeds and nuts for about
porridge oats seeds and nuts for about
porridge oats seeds and nuts for about 10 to 15 minutes at 180 degrees
10 to 15 minutes at 180 degrees
10 to 15 minutes at 180 degrees basically intensifies the flavor throw a
basically intensifies the flavor throw a
basically intensifies the flavor throw a load of this in here the point of this
load of this in here the point of this
load of this in here the point of this is that you make a batch it should last
is that you make a batch it should last
is that you make a batch it should last you a couple of weeks or a month three
you a couple of weeks or a month three
you a couple of weeks or a month three tablespoons of cocoa going in and one
tablespoons of cocoa going in and one
tablespoons of cocoa going in and one heaped tablespoon coffee goes in I was
heaped tablespoon coffee goes in I was
heaped tablespoon coffee goes in I was getting sick we will force it in yeah
getting sick we will force it in yeah
getting sick we will force it in yeah can you see what’s happening
okay so you thought I wasn’t me I do
okay so you thought I wasn’t me I do that didn’t you you thought he’s ramming
that didn’t you you thought he’s ramming
that didn’t you you thought he’s ramming way too much in there look what I
way too much in there look what I
way too much in there look what I achieved through persisting granola dust
achieved through persisting granola dust
achieved through persisting granola dust it’s a beautiful thing it’s really
it’s a beautiful thing it’s really
it’s a beautiful thing it’s really lovely to put it in a big old jar on a
lovely to put it in a big old jar on a
lovely to put it in a big old jar on a poor granola dust on the granola dust
poor granola dust on the granola dust
poor granola dust on the granola dust recipe and that is my rant on cereals
recipe and that is my rant on cereals
recipe and that is my rant on cereals because I think the truth is most
because I think the truth is most
because I think the truth is most cereals are rubbish
cereals are rubbish
cereals are rubbish full of sugar this is very healthy but
full of sugar this is very healthy but
full of sugar this is very healthy but it’s not a perfectly balanced breakfast
it’s not a perfectly balanced breakfast
it’s not a perfectly balanced breakfast yet a couple of heaped tablespoons of
yet a couple of heaped tablespoons of
yet a couple of heaped tablespoons of granola dust we need to add protein a
granola dust we need to add protein a
granola dust we need to add protein a little bit of milk you could add a
little bit of milk you could add a
little bit of milk you could add a little bit of yogurt fresh fruit to get
little bit of yogurt fresh fruit to get
little bit of yogurt fresh fruit to get your proper contribution that is
your proper contribution that is
your proper contribution that is balanced I can eat it very nice next
balanced I can eat it very nice next
balanced I can eat it very nice next time you’re feeling a little bit
time you’re feeling a little bit
time you’re feeling a little bit vulnerable and lonely make some granola
vulnerable and lonely make some granola
vulnerable and lonely make some granola dust take back control do something
dust take back control do something
dust take back control do something around the principles of filling your
around the principles of filling your
around the principles of filling your body with the good stuff that’s it guys
body with the good stuff that’s it guys
body with the good stuff that’s it guys granola dust it’s great have a little go
granola dust it’s great have a little go
granola dust it’s great have a little go my family including my five-year-old all
my family including my five-year-old all
my family including my five-year-old all the way up loved it
the way up loved it
the way up loved it every single one of them dead adder that
every single one of them dead adder that
every single one of them dead adder that I in Friedan autos
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