okay guys let me bring you into the wonderful world of carbs our carbs good
wonderful world of carbs our carbs good
wonderful world of carbs our carbs good or are they bad there’s a load of stuff
or are they bad there’s a load of stuff
or are they bad there’s a load of stuff online on the internet blogs forums even
online on the internet blogs forums even
online on the internet blogs forums even in books that I feel is often not
in books that I feel is often not
in books that I feel is often not correct a load of rubbish yes there’s
correct a load of rubbish yes there’s
correct a load of rubbish yes there’s lots of nuances out there and you can
lots of nuances out there and you can
lots of nuances out there and you can kind of explain certain things in a
kind of explain certain things in a
kind of explain certain things in a certain way but let’s just kind of just
certain way but let’s just kind of just
certain way but let’s just kind of just bring you back down to earth
bring you back down to earth
bring you back down to earth carbohydrates no carbs till marbs you
carbohydrates no carbs till marbs you
carbohydrates no carbs till marbs you know carbs make your fat you know what
know carbs make your fat you know what
know carbs make your fat you know what our carbs
our carbs
our carbs let’s let’s just get into it so there’s
let’s let’s just get into it so there’s
let’s let’s just get into it so there’s four types of carbs let’s start with
four types of carbs let’s start with
four types of carbs let’s start with number one simple carbs this is white
number one simple carbs this is white
number one simple carbs this is white sugar right delicious and sweet it’s
sugar right delicious and sweet it’s
sugar right delicious and sweet it’s also any kind of non refined sugar so
also any kind of non refined sugar so
also any kind of non refined sugar so that’s brown you know a lot of people
that’s brown you know a lot of people
that’s brown you know a lot of people think that brown sugar is better than
think that brown sugar is better than
think that brown sugar is better than white sugar well guess what it’s exactly
white sugar well guess what it’s exactly
white sugar well guess what it’s exactly the same I’m sorry it’s the same and I’m
the same I’m sorry it’s the same and I’m
the same I’m sorry it’s the same and I’m sorry to tell you that includes honey
sorry to tell you that includes honey
sorry to tell you that includes honey and beautiful maple syrups I’m not
and beautiful maple syrups I’m not
and beautiful maple syrups I’m not saying don’t have it the thing about
saying don’t have it the thing about
saying don’t have it the thing about these sugars here
these sugars here
these sugars here is often they’re riddled in processed
is often they’re riddled in processed
is often they’re riddled in processed foods now the biggest single source of
foods now the biggest single source of
foods now the biggest single source of simple sugars or sugar in Britain in our
simple sugars or sugar in Britain in our
simple sugars or sugar in Britain in our kids and teenagers is actually sugary
kids and teenagers is actually sugary
kids and teenagers is actually sugary sweetened drinks energy drinks your cans
sweetened drinks energy drinks your cans
sweetened drinks energy drinks your cans of drink we Nick them and it doesn’t
of drink we Nick them and it doesn’t
of drink we Nick them and it doesn’t sort of fill us up so it’s not really
sort of fill us up so it’s not really
sort of fill us up so it’s not really taking place of a meal they’re
taking place of a meal they’re
taking place of a meal they’re completely devoid of any sort of
completely devoid of any sort of
completely devoid of any sort of nutritional value so there’s our empty
nutritional value so there’s our empty
nutritional value so there’s our empty calories and there’s a lot of calories
calories and there’s a lot of calories
calories and there’s a lot of calories in them okay that’s why they’re a
in them okay that’s why they’re a
in them okay that’s why they’re a problem so let’s go to complex
problem so let’s go to complex
problem so let’s go to complex carbohydrates here now that is you might
carbohydrates here now that is you might
carbohydrates here now that is you might not believe white bread white rice white
not believe white bread white rice white
not believe white bread white rice white pasta now these are beautiful things
pasta now these are beautiful things
pasta now these are beautiful things these are incredible things also they’re
these are incredible things also they’re
these are incredible things also they’re delicious they’re wonderful carriers of
delicious they’re wonderful carriers of
delicious they’re wonderful carriers of things sources generally or fillings and
things sources generally or fillings and
things sources generally or fillings and the important thing about these carbs is
the important thing about these carbs is
the important thing about these carbs is what goes with them we’re on to the
what goes with them we’re on to the
what goes with them we’re on to the third type of carbohydrate this is super
third type of carbohydrate this is super
third type of carbohydrate this is super whole-grain complex carbohydrate we’ve
whole-grain complex carbohydrate we’ve
whole-grain complex carbohydrate we’ve kept all of the nutritional value it’s
kept all of the nutritional value it’s
kept all of the nutritional value it’s all in there and we’ve got in sort of
all in there and we’ve got in sort of
all in there and we’ve got in sort of like an 80 gram portion dried or 125
like an 80 gram portion dried or 125
like an 80 gram portion dried or 125 grand portion
grand portion
grand portion hooked of carbohydrates we got seven
hooked of carbohydrates we got seven
hooked of carbohydrates we got seven grams of fiber in there
grams of fiber in there
grams of fiber in there all right that’s quite good it’s quite
all right that’s quite good it’s quite
all right that’s quite good it’s quite hard to get anywhere close to that in
hard to get anywhere close to that in
hard to get anywhere close to that in vegetable world so whole-grain Rice’s
vegetable world so whole-grain Rice’s
vegetable world so whole-grain Rice’s and pastas and cookies and brown breads
and pastas and cookies and brown breads
and pastas and cookies and brown breads and flowers they’re really high in fiber
and flowers they’re really high in fiber
and flowers they’re really high in fiber what I try and do is have quite a lot of
what I try and do is have quite a lot of
what I try and do is have quite a lot of this stuff and I have sort of a fair
this stuff and I have sort of a fair
this stuff and I have sort of a fair amount of this stuff and some things are
amount of this stuff and some things are
amount of this stuff and some things are just better with this stuff and some
just better with this stuff and some
just better with this stuff and some things are just better this stuff so
things are just better this stuff so
things are just better this stuff so I’ll kind of balance it up and hopefully
I’ll kind of balance it up and hopefully
I’ll kind of balance it up and hopefully get it right in the mix the fourth
get it right in the mix the fourth
get it right in the mix the fourth carbohydrate over here root vegetables
carbohydrate over here root vegetables
carbohydrate over here root vegetables we’re talking Swedes and turnips and
we’re talking Swedes and turnips and
we’re talking Swedes and turnips and parsnips and carrots and sweet potatoes
parsnips and carrots and sweet potatoes
parsnips and carrots and sweet potatoes and squash and pumpkins minerals
and squash and pumpkins minerals
and squash and pumpkins minerals vitamins and nutrients and they’re just
vitamins and nutrients and they’re just
vitamins and nutrients and they’re just incredible we love the veg okay so we’re
incredible we love the veg okay so we’re
incredible we love the veg okay so we’re big enough the veg it’s about portion
big enough the veg it’s about portion
big enough the veg it’s about portion control don’t have too much but you know
control don’t have too much but you know
control don’t have too much but you know what if you stick to sort of these areas
what if you stick to sort of these areas
what if you stick to sort of these areas right you can actually have quite a lot
right you can actually have quite a lot
right you can actually have quite a lot right 1/4 to 1/3 of any plate of food
right 1/4 to 1/3 of any plate of food
right 1/4 to 1/3 of any plate of food can be complex carbohydrates and you
can be complex carbohydrates and you
can be complex carbohydrates and you know that’s great so we’re talking about
know that’s great so we’re talking about
know that’s great so we’re talking about you know some veggies you know some
you know some veggies you know some
you know some veggies you know some bread or noodles or pasta you know and
bread or noodles or pasta you know and
bread or noodles or pasta you know and then your protein and your veggies and
then your protein and your veggies and
then your protein and your veggies and your dairy so don’t be afraid of
your dairy so don’t be afraid of
your dairy so don’t be afraid of carbohydrates there will be loads of
carbohydrates there will be loads of
carbohydrates there will be loads of comments after this video by the way and
comments after this video by the way and
comments after this video by the way and there’ll be all sorts of kind of
there’ll be all sorts of kind of
there’ll be all sorts of kind of professors that aren’t professors that
professors that aren’t professors that
professors that aren’t professors that I’ve read a couple of things online I’m
I’ve read a couple of things online I’m
I’ve read a couple of things online I’m on guitar yeah but the the molecule
on guitar yeah but the the molecule
on guitar yeah but the the molecule structure of a carbohydrate gets broken
structure of a carbohydrate gets broken
structure of a carbohydrate gets broken down in the body and it becomes a sugar
down in the body and it becomes a sugar
down in the body and it becomes a sugar ah well yeah it does but they’re not all
ah well yeah it does but they’re not all
ah well yeah it does but they’re not all equal we’ve said that we got nutrients
equal we’ve said that we got nutrients
equal we’ve said that we got nutrients here we’ve got fiber here which will be
here we’ve got fiber here which will be
here we’ve got fiber here which will be the next biggest thing in the next ten
the next biggest thing in the next ten
the next biggest thing in the next ten years it allows you to feel fuller for
years it allows you to feel fuller for
years it allows you to feel fuller for longer but also be happy carbohydrates
longer but also be happy carbohydrates
longer but also be happy carbohydrates absolutely buy me nearly every single
absolutely buy me nearly every single
absolutely buy me nearly every single sane nutritionist in the world doctors
sane nutritionist in the world doctors
sane nutritionist in the world doctors scientists professors and the World
scientists professors and the World
scientists professors and the World Health Organization will say these types
Health Organization will say these types
Health Organization will say these types of complex carbohydrates are ace let’s
of complex carbohydrates are ace let’s
of complex carbohydrates are ace let’s get the conversation going and using
get the conversation going and using
get the conversation going and using this stuff with respect is beautiful and
this stuff with respect is beautiful and
this stuff with respect is beautiful and most importantly it will allow you to
most importantly it will allow you to
most importantly it will allow you to create some of the most
create some of the most
create some of the most just gorgeous delicious food on the
just gorgeous delicious food on the
just gorgeous delicious food on the planet okay life without pasta life
planet okay life without pasta life
planet okay life without pasta life without noodles life without rice and
without noodles life without rice and
without noodles life without rice and bread come on really really anyway
bread come on really really anyway
bread come on really really anyway that’s it
that’s it
that’s it carbohydrates they are good but just
carbohydrates they are good but just
carbohydrates they are good but just know what they are otherwise they can
know what they are otherwise they can
know what they are otherwise they can bite you up the ass
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