Cubano Ham and Cheese Melt | Primal Will

hey guys it’s primal war here and as you

hey guys it’s primal war here and as you know we make quick easy nutritious and

know we make quick easy nutritious and

know we make quick easy nutritious and delicious food today

delicious food today

delicious food today we’re going to make the Capano sound all

we’re going to make the Capano sound all

we’re going to make the Capano sound all right this place perhaps the awesome

right this place perhaps the awesome

right this place perhaps the awesome high in protein got good amount of

high in protein got good amount of

high in protein got good amount of carbohydrates if you’re really active

carbohydrates if you’re really active

carbohydrates if you’re really active through the day it’s perfect take in and

through the day it’s perfect take in and

through the day it’s perfect take in and get some recovery going it’s great to

get some recovery going it’s great to

get some recovery going it’s great to have at lunch time or if you needed a

have at lunch time or if you needed a

have at lunch time or if you needed a really quick dinner perfect to have

really quick dinner perfect to have

really quick dinner perfect to have there so get your pan nice and hot

there so get your pan nice and hot

there so get your pan nice and hot grab your ham whack it in that pan nice

grab your ham whack it in that pan nice

grab your ham whack it in that pan nice medium heat gonna grab your bread slice

medium heat gonna grab your bread slice

medium heat gonna grab your bread slice it down the middle slather it with a bit

it down the middle slather it with a bit

it down the middle slather it with a bit of mustard perfect okay you’re going to

of mustard perfect okay you’re going to

of mustard perfect okay you’re going to grab that nice crispy ham we’re going to

grab that nice crispy ham we’re going to

grab that nice crispy ham we’re going to put on top of your breads bit of cheese

put on top of your breads bit of cheese

put on top of your breads bit of cheese on top of that whatever cheese you want

on top of that whatever cheese you want

on top of that whatever cheese you want you’re going to just take some sliced

you’re going to just take some sliced

you’re going to just take some sliced gherkins put it on top and then cover it

gherkins put it on top and then cover it

gherkins put it on top and then cover it with the other slice of bread you’re

with the other slice of bread you’re

with the other slice of bread you’re going to put some butter over the top of

going to put some butter over the top of

going to put some butter over the top of the bread add a little bit of butter to

the bread add a little bit of butter to

the bread add a little bit of butter to the panini press and then you’re going

the panini press and then you’re going

the panini press and then you’re going to put that Cubano sandwich in that

to put that Cubano sandwich in that

to put that Cubano sandwich in that press and give it a nice slam down you

press and give it a nice slam down you

press and give it a nice slam down you leave it there to get golden and crispy

leave it there to get golden and crispy

leave it there to get golden and crispy all right

all right

all right about five minutes but checking it every

about five minutes but checking it every

about five minutes but checking it every so often take it out slice it done it’s

so often take it out slice it done it’s

so often take it out slice it done it’s that easy guys

that easy guys

that easy guys that’s simple that nutritious mmm see

that’s simple that nutritious mmm see

that’s simple that nutritious mmm see you next time guys

you next time guys

you next time guys you