hey guys it’s primal war here personal trainer and nutritionist and we’re all
trainer and nutritionist and we’re all
trainer and nutritionist and we’re all about quick easy nutritious food and
about quick easy nutritious food and
about quick easy nutritious food and today we’re gonna be making the amazing
today we’re gonna be making the amazing
today we’re gonna be making the amazing Theresa Scotch eggs it is not only the
Theresa Scotch eggs it is not only the
Theresa Scotch eggs it is not only the full of flavor but also packed with
full of flavor but also packed with
full of flavor but also packed with nutrition protein great fats and they’re
nutrition protein great fats and they’re
nutrition protein great fats and they’re perfect to take anywhere during the day
perfect to take anywhere during the day
perfect to take anywhere during the day okay so easy take three eggs you know
okay so easy take three eggs you know
okay so easy take three eggs you know put them in your pan all right you’re
put them in your pan all right you’re
put them in your pan all right you’re gonna put some water in it you bring up
gonna put some water in it you bring up
gonna put some water in it you bring up to a boil I’m just going to hop all
to a boil I’m just going to hop all
to a boil I’m just going to hop all those all right so what’s that simmering
those all right so what’s that simmering
those all right so what’s that simmering away you’re gonna come back over to your
away you’re gonna come back over to your
away you’re gonna come back over to your sausages you can empty the meat out of
sausages you can empty the meat out of
sausages you can empty the meat out of their casing and you know put them in a
their casing and you know put them in a
their casing and you know put them in a bowl mash it all together
bowl mash it all together
bowl mash it all together and then you gonna take hand sized
and then you gonna take hand sized
and then you gonna take hand sized chunks of that and you’re pressing down
chunks of that and you’re pressing down
chunks of that and you’re pressing down into a nice circular dish shape okay
into a nice circular dish shape okay
into a nice circular dish shape okay once the egg the hardboard
once the egg the hardboard
once the egg the hardboard and take them out their shells gonna
and take them out their shells gonna
and take them out their shells gonna mash them up with a bit of mayonnaise
mash them up with a bit of mayonnaise
mash them up with a bit of mayonnaise and paprika and take a small spoonful of
and paprika and take a small spoonful of
and paprika and take a small spoonful of that and put it in each of your oval
that and put it in each of your oval
that and put it in each of your oval shapes once you’ve done that you’re
shapes once you’ve done that you’re
shapes once you’ve done that you’re gonna close them up see them tight and
gonna close them up see them tight and
gonna close them up see them tight and roll them in a little bit of bread
roll them in a little bit of bread
roll them in a little bit of bread crumbs so you know whack them in the
crumbs so you know whack them in the
crumbs so you know whack them in the oven burning my and every ovens a little
oven burning my and every ovens a little
oven burning my and every ovens a little bit different I put mine in at 180 and
bit different I put mine in at 180 and
bit different I put mine in at 180 and we leave them in there for about 20 to
we leave them in there for about 20 to
we leave them in there for about 20 to 30 minutes so guys just 25 minutes later
30 minutes so guys just 25 minutes later
30 minutes so guys just 25 minutes later and look at these beautiful golden balls
and that’s it guys perfect brilliant
and that’s it guys perfect brilliant Theresa Scotch eggs packed full of
Theresa Scotch eggs packed full of
Theresa Scotch eggs packed full of protein and fat take them anywhere take
protein and fat take them anywhere take
protein and fat take them anywhere take them to work having for dinner if you
them to work having for dinner if you
them to work having for dinner if you enjoyed this one guys share it and like
enjoyed this one guys share it and like
enjoyed this one guys share it and like it I’ll see you next time
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