Chicken & Garlic Bread Kebabs | KerryAnn Dunlop | Real Time Recipes

hi foodtube carry on here I have got a

hi foodtube carry on here I have got a real treat for you I’m gonna be making

real treat for you I’m gonna be making

real treat for you I’m gonna be making chicken and garlic bread kabobs sounds a

chicken and garlic bread kabobs sounds a

chicken and garlic bread kabobs sounds a little bit weird but believe me it’s

little bit weird but believe me it’s

little bit weird but believe me it’s amazing and there’s a little bonus this

amazing and there’s a little bonus this

amazing and there’s a little bonus this is a real-time recipe so from here on

is a real-time recipe so from here on

is a real-time recipe so from here on out

out

out there’ll be no cuts no pauses no nothing

there’ll be no cuts no pauses no nothing

there’ll be no cuts no pauses no nothing we’re going to cook and it’s just me new

we’re going to cook and it’s just me new

we’re going to cook and it’s just me new to the end what could possibly go wrong

to the end what could possibly go wrong

to the end what could possibly go wrong let’s get started right so here I’ve got

let’s get started right so here I’ve got

let’s get started right so here I’ve got two sprigs of rosemary and I’m going to

two sprigs of rosemary and I’m going to

two sprigs of rosemary and I’m going to strip those into my pestle and mortar I

strip those into my pestle and mortar I

strip those into my pestle and mortar I don’t know which ones which – which ones

don’t know which ones which – which ones

don’t know which ones which – which ones which

which

which that is the bowl of the pestle the bowl

that is the bowl of the pestle the bowl

that is the bowl of the pestle the bowl so this is the mortar this is the pestle

so this is the mortar this is the pestle

so this is the mortar this is the pestle okay so into the mortar with the two

okay so into the mortar with the two

okay so into the mortar with the two sprigs of rosemary just off of the

sprigs of rosemary just off of the

sprigs of rosemary just off of the tweets because they’re a little bit

tweets because they’re a little bit

tweets because they’re a little bit woody but I’m going to show you

woody but I’m going to show you

woody but I’m going to show you something really cool later on to do

something really cool later on to do

something really cool later on to do with those they won’t brush up as easy

with those they won’t brush up as easy

with those they won’t brush up as easy so in there with the rosemary smells

so in there with the rosemary smells

so in there with the rosemary smells lovely and that one and then I need a

lovely and that one and then I need a

lovely and that one and then I need a little pinch of sea salt just to help it

little pinch of sea salt just to help it

little pinch of sea salt just to help it go in and I’m gonna give those a little

go in and I’m gonna give those a little

go in and I’m gonna give those a little bash up in the face of the mortar oh

well it’s smells so strong and then I’m

well it’s smells so strong and then I’m gonna chuck in two cloves of garlic

gonna chuck in two cloves of garlic

gonna chuck in two cloves of garlic peeled and we’re gonna crush all this

peeled and we’re gonna crush all this

peeled and we’re gonna crush all this together you don’t have to be delicate

together you don’t have to be delicate

together you don’t have to be delicate because rosemary is quite a woody herb

because rosemary is quite a woody herb

because rosemary is quite a woody herb so you have to work pretty hard to get

so you have to work pretty hard to get

so you have to work pretty hard to get it to break down but it’s good for the

it to break down but it’s good for the

it to break down but it’s good for the upper arms and the wrists so in the girl

now this you might think what are you

now this you might think what are you doing but this is going to be the

doing but this is going to be the

doing but this is going to be the beginnings of a really good marinade for

beginnings of a really good marinade for

beginnings of a really good marinade for the chicken

the chicken

the chicken kabobs right let’s match that quite well

kabobs right let’s match that quite well

kabobs right let’s match that quite well the garlic’s gone green so I’m doing

the garlic’s gone green so I’m doing

the garlic’s gone green so I’m doing something right now I need to add about

something right now I need to add about

something right now I need to add about a drizzle of olive oil and a tablespoon

a drizzle of olive oil and a tablespoon

a drizzle of olive oil and a tablespoon of white wine vinegar not that and a

of white wine vinegar not that and a

of white wine vinegar not that and a pinch of cayenne or the end of a

pinch of cayenne or the end of a

pinch of cayenne or the end of a teaspoon I don’t want to scratch me on a

teaspoon I don’t want to scratch me on a

teaspoon I don’t want to scratch me on a or anything later on and have the

or anything later on and have the

or anything later on and have the remnants of the kN and burn why cuz that

remnants of the kN and burn why cuz that

remnants of the kN and burn why cuz that won’t be very nice right so come and

won’t be very nice right so come and

won’t be very nice right so come and have a look in here my friends this is

have a look in here my friends this is

have a look in here my friends this is looking and smelling pretty good so what

looking and smelling pretty good so what

looking and smelling pretty good so what I’m gonna do with this now cuz I’m gonna

I’m gonna do with this now cuz I’m gonna

I’m gonna do with this now cuz I’m gonna put it in this bowl and then I’m gonna

put it in this bowl and then I’m gonna

put it in this bowl and then I’m gonna prepare my chicken let’s get it all off

prepare my chicken let’s get it all off

prepare my chicken let’s get it all off they’re gonna waste none straight in

these tesla motors are absolutely

these tesla motors are absolutely amazing

amazing

amazing there is nothing that they can’t smash

there is nothing that they can’t smash

there is nothing that they can’t smash up so it’s definitely worth getting one

up so it’s definitely worth getting one

up so it’s definitely worth getting one right let’s get rid of these over here

right let’s get rid of these over here

right let’s get rid of these over here and now I’m gonna get my chicken so here

and now I’m gonna get my chicken so here

and now I’m gonna get my chicken so here I’ve got two skinless and boneless

I’ve got two skinless and boneless

I’ve got two skinless and boneless chicken breasts they’re free-range but

chicken breasts they’re free-range but

chicken breasts they’re free-range but by all means buy the best welfare that

by all means buy the best welfare that

by all means buy the best welfare that you can afford and I’m gonna cut these

you can afford and I’m gonna cut these

you can afford and I’m gonna cut these into two centimeter chunks but first I

into two centimeter chunks but first I

into two centimeter chunks but first I need the cups and bread and I don’t want

need the cups and bread and I don’t want

need the cups and bread and I don’t want to use the same board for the bread and

to use the same board for the bread and

to use the same board for the bread and the raw chicken because that won’t be

the raw chicken because that won’t be

the raw chicken because that won’t be very nice because I’m not using the

very nice because I’m not using the

very nice because I’m not using the whole loaf so having raw chicken on the

whole loaf so having raw chicken on the

whole loaf so having raw chicken on the other half of my bread loaf it’s not a

other half of my bread loaf it’s not a

other half of my bread loaf it’s not a good idea so I’ve just got some

good idea so I’ve just got some

good idea so I’ve just got some wholemeal bread here I’m gonna take off

wholemeal bread here I’m gonna take off

wholemeal bread here I’m gonna take off – whoops nice chunky slices and then I’m

– whoops nice chunky slices and then I’m

– whoops nice chunky slices and then I’m going to cut those into two centimeter

going to cut those into two centimeter

going to cut those into two centimeter chunks roughly I’m not going to get a

chunks roughly I’m not going to get a

chunks roughly I’m not going to get a ruler out or anything like that

and then they’re gonna go straight off

and then they’re gonna go straight off so bad that people and they’re gonna go

so bad that people and they’re gonna go

so bad that people and they’re gonna go straight into the bowl with the marinade

just like that this is a really good

just like that this is a really good recipe you could get the kids to help

recipe you could get the kids to help

recipe you could get the kids to help ours this as well my kids love making

ours this as well my kids love making

ours this as well my kids love making kabobs the best thing about wholemeal

kabobs the best thing about wholemeal

kabobs the best thing about wholemeal bread

bread

bread I love wholemeal bread especially when

I love wholemeal bread especially when

I love wholemeal bread especially when it’s got lots of seeds in it and loads

it’s got lots of seeds in it and loads

it’s got lots of seeds in it and loads of different stuff because it’s full of

of different stuff because it’s full of

of different stuff because it’s full of fiber it keeps you regular obviously not

fiber it keeps you regular obviously not

fiber it keeps you regular obviously not many people like talking about that but

many people like talking about that but

many people like talking about that but I’m a mum so we don’t really have any

I’m a mum so we don’t really have any

I’m a mum so we don’t really have any shame so right chicken so here we go

shame so right chicken so here we go

shame so right chicken so here we go with our chicken breasts one two we want

with our chicken breasts one two we want

with our chicken breasts one two we want to do the same thing cut them up same

to do the same thing cut them up same

to do the same thing cut them up same size as the bread so about that size and

size as the bread so about that size and

size as the bread so about that size and these are skinless and boneless so

these are skinless and boneless so

these are skinless and boneless so they’re super lean and super high in

they’re super lean and super high in

they’re super lean and super high in protein which is always a good thing and

protein which is always a good thing and

protein which is always a good thing and they all go straight in as well do did

they all go straight in as well do did

they all go straight in as well do did he did he sorry I always do that when

he did he sorry I always do that when

he did he sorry I always do that when I’m cooking sort of ramble on in my head

I’m cooking sort of ramble on in my head

I’m cooking sort of ramble on in my head and then start singing little random

and then start singing little random

and then start singing little random tunes right so chickens done into the

tunes right so chickens done into the

tunes right so chickens done into the bowl you’re gonna get rid of this cord I

don’t use it again cuz it’s had raw meat

don’t use it again cuz it’s had raw meat on it and if we’re making this look for

on it and if we’re making this look for

on it and if we’re making this look for another half you know on a date night or

another half you know on a date night or

another half you know on a date night or something like that you don’t really

something like that you don’t really

something like that you don’t really want to give them food poisoning now

want to give them food poisoning now

want to give them food poisoning now into here with forget the spoon I’m also

into here with forget the spoon I’m also

into here with forget the spoon I’m also going to put a handful of Bailey

going to put a handful of Bailey

going to put a handful of Bailey something I’ve got about 8 here 1 2 3 4

something I’ve got about 8 here 1 2 3 4

something I’ve got about 8 here 1 2 3 4 5 6 7 8 I can count usually I’ll just

5 6 7 8 I can count usually I’ll just

5 6 7 8 I can count usually I’ll just not very well today now I’m gonna toss

not very well today now I’m gonna toss

not very well today now I’m gonna toss all of this into this marinade

I’m gonna put a little bit more olive

I’m gonna put a little bit more olive oil because I don’t think I put enough

oil because I don’t think I put enough

oil because I don’t think I put enough the first time around so just a little

the first time around so just a little

the first time around so just a little drizzle just to help things along a

drizzle just to help things along a

drizzle just to help things along a little bit because bread does tend to

little bit because bread does tend to

little bit because bread does tend to soak up the marinate now we are going to

soak up the marinate now we are going to

soak up the marinate now we are going to put this on some skewers now I’m going

put this on some skewers now I’m going

put this on some skewers now I’m going to tell you a little interest in fact

to tell you a little interest in fact

to tell you a little interest in fact you may already know but you might not I

you may already know but you might not I

you may already know but you might not I am going to use

am going to use

am going to use rosemarie as my skewers let me just wash

rosemarie as my skewers let me just wash

rosemarie as my skewers let me just wash my hands because I’ve got those rosemary

my hands because I’ve got those rosemary

my hands because I’ve got those rosemary sticks left over from when I was taking

sticks left over from when I was taking

sticks left over from when I was taking the rosemary off and also what better

the rosemary off and also what better

the rosemary off and also what better way to get a little bit extra flavor

way to get a little bit extra flavor

way to get a little bit extra flavor into your kabobs

into your kabobs

into your kabobs then use the herbs that you marinated it

then use the herbs that you marinated it

then use the herbs that you marinated it with in the first place the only thing I

with in the first place the only thing I

with in the first place the only thing I would suggest is that you make sure

would suggest is that you make sure

would suggest is that you make sure they’re big enough for the pan that

they’re big enough for the pan that

they’re big enough for the pan that you’re going to cook them in because if

you’re going to cook them in because if

you’re going to cook them in because if it’s too long the Rosemont stick over

it’s too long the Rosemont stick over

it’s too long the Rosemont stick over there to catch fire and you’ll have a

there to catch fire and you’ll have a

there to catch fire and you’ll have a heart attack and all sorts of stuff it’s

heart attack and all sorts of stuff it’s

heart attack and all sorts of stuff it’s not really good this what I was just

not really good this what I was just

not really good this what I was just going onto that bit I’m going to do I’m

going onto that bit I’m going to do I’m

going onto that bit I’m going to do I’m gonna make four kebabs because this is

gonna make four kebabs because this is

gonna make four kebabs because this is the recipe that serves two people so I’m

the recipe that serves two people so I’m

the recipe that serves two people so I’m gonna use – rosemary sticks and over

gonna use – rosemary sticks and over

gonna use – rosemary sticks and over here I’ve got some wooden skewers

here I’ve got some wooden skewers

here I’ve got some wooden skewers they’ve been soaked in a little bit of

they’ve been soaked in a little bit of

they’ve been soaked in a little bit of water to stop them from doing the same

water to stop them from doing the same

water to stop them from doing the same thing and catching fire burning all the

thing and catching fire burning all the

thing and catching fire burning all the rest of it so I’m gonna put my kebabs on

rest of it so I’m gonna put my kebabs on

rest of it so I’m gonna put my kebabs on there so first I’m going to use the

there so first I’m going to use the

there so first I’m going to use the rosemary and I’m gonna put on a chunk of

rosemary and I’m gonna put on a chunk of

rosemary and I’m gonna put on a chunk of bread like that and then a nice bit of

bread like that and then a nice bit of

bread like that and then a nice bit of chicken chicken is also high in vitamin

chicken chicken is also high in vitamin

chicken chicken is also high in vitamin B and helps your metabolism and I’m

B and helps your metabolism and I’m

B and helps your metabolism and I’m putting a bay leaf in between the

putting a bay leaf in between the

putting a bay leaf in between the chicken and the bread because again it’s

chicken and the bread because again it’s

chicken and the bread because again it’s just another injection of flavor and

just another injection of flavor and

just another injection of flavor and who’s going to complain about that so

who’s going to complain about that so

who’s going to complain about that so there we go let’s do another bit no

there we go let’s do another bit no

there we go let’s do another bit no chicken come on Kerry it’s not difficult

now as I said before this is a great job

now as I said before this is a great job to get the kids to do keep some quiet

to get the kids to do keep some quiet

to get the kids to do keep some quiet for five minutes

for five minutes

for five minutes you can have a quick cup of tea wash up

you can have a quick cup of tea wash up

you can have a quick cup of tea wash up or do whatever it is that you do I think

or do whatever it is that you do I think

or do whatever it is that you do I think that will be enough on that one so now

that will be enough on that one so now

that will be enough on that one so now I’m going to do one on a skewer

I’m going to do one on a skewer

I’m going to do one on a skewer so again bread chicken Bay bread chicken

Bay bread chicken Bay this the skewers

Bay bread chicken Bay this the skewers are a little bit longer than the

are a little bit longer than the

are a little bit longer than the rosemary so I can make those a bit

rosemary so I can make those a bit

rosemary so I can make those a bit bigger and as I said this serves to so

bigger and as I said this serves to so

bigger and as I said this serves to so maybe I’ll give myself and my lunch

maybe I’ll give myself and my lunch

maybe I’ll give myself and my lunch partner one skewer one Rose Maryse and

partner one skewer one Rose Maryse and

partner one skewer one Rose Maryse and then we both have the same amount and

then we both have the same amount and

then we both have the same amount and they don’t feel bad that I’m eating all

they don’t feel bad that I’m eating all

they don’t feel bad that I’m eating all the chicken and they’re not and I do

the chicken and they’re not and I do

the chicken and they’re not and I do like kabobs and I don’t want none of

like kabobs and I don’t want none of

like kabobs and I don’t want none of your snide comments either that yeah you

your snide comments either that yeah you

your snide comments either that yeah you must like verbs popin all right BAE I

must like verbs popin all right BAE I

must like verbs popin all right BAE I should have put a few more bay leaves in

should have put a few more bay leaves in

should have put a few more bay leaves in there I reckon but oh well

and I’m back on the rosemary again

and I’m back on the rosemary again that’s a little bit like Oh back on the

that’s a little bit like Oh back on the

that’s a little bit like Oh back on the rosemary again this is one of my um a

rosemary again this is one of my um a

rosemary again this is one of my um a Jamie Oliver’s recipes actually from his

Jamie Oliver’s recipes actually from his

Jamie Oliver’s recipes actually from his book super food which I don’t have yet

book super food which I don’t have yet

book super food which I don’t have yet but I’ve noticed a copy laying around

but I’ve noticed a copy laying around

but I’ve noticed a copy laying around someone might just take it home with me

someone might just take it home with me

someone might just take it home with me just don’t tell him I’ll take a picture

just don’t tell him I’ll take a picture

just don’t tell him I’ll take a picture of you and tag him on Instagram

of you and tag him on Instagram

of you and tag him on Instagram the when he can’t do nothing about it

the when he can’t do nothing about it

the when he can’t do nothing about it and one more bread chicken yeah this is

and one more bread chicken yeah this is

and one more bread chicken yeah this is probably the longest most time-consuming

probably the longest most time-consuming

probably the longest most time-consuming part of the whole recipe and probably

part of the whole recipe and probably

part of the whole recipe and probably the hardest you’ll have to work before

the hardest you’ll have to work before

the hardest you’ll have to work before the recipe as well to be fair but it

the recipe as well to be fair but it

the recipe as well to be fair but it smells so good it’s not really a chore I

love garlic now finished now I think

love garlic now finished now I think thank you I’m going to put that bit to

thank you I’m going to put that bit to

thank you I’m going to put that bit to one side you can have that later ash

one side you can have that later ash

one side you can have that later ash just fry it off or something I’m gonna

just fry it off or something I’m gonna

just fry it off or something I’m gonna wash my hands again and now while those

wash my hands again and now while those

wash my hands again and now while those are sitting there I’m gonna put this on

are sitting there I’m gonna put this on

are sitting there I’m gonna put this on this I’ve got a nice large frying pan

this I’ve got a nice large frying pan

this I’ve got a nice large frying pan and I’m gonna put it on a medium so okay

and I’m gonna put it on a medium so okay

and I’m gonna put it on a medium so okay like that and I’m gonna let that get hot

like that and I’m gonna let that get hot

like that and I’m gonna let that get hot and then I’m gonna wipe down this

and then I’m gonna wipe down this

and then I’m gonna wipe down this counter while it does get hot so usually

counter while it does get hot so usually

counter while it does get hot so usually in my other videos this is the bit where

in my other videos this is the bit where

in my other videos this is the bit where we cut and we come back so it’s

we cut and we come back so it’s

we cut and we come back so it’s magically cleaned but now you’re gonna

magically cleaned but now you’re gonna

magically cleaned but now you’re gonna get to see what really happens right

get to see what really happens right

get to see what really happens right back again so in here I’m just debating

back again so in here I’m just debating

back again so in here I’m just debating whether to put a little bit of oil or

whether to put a little bit of oil or

whether to put a little bit of oil or not because it’s this nonstick pan with

not because it’s this nonstick pan with

not because it’s this nonstick pan with your fingers yeah I don’t think it needs

your fingers yeah I don’t think it needs

your fingers yeah I don’t think it needs it yeah yeah

right so you heard her as long as the

right so you heard her as long as the pan is good a nonstick you don’t need to

pan is good a nonstick you don’t need to

pan is good a nonstick you don’t need to put any oil in it because we’ve got oil

put any oil in it because we’ve got oil

put any oil in it because we’ve got oil in our little marinade and after all it

in our little marinade and after all it

in our little marinade and after all it is a healthy recipe so this is nearly

is a healthy recipe so this is nearly

is a healthy recipe so this is nearly high enough yes oh wow we’re waiting

high enough yes oh wow we’re waiting

high enough yes oh wow we’re waiting from pan skier hall I can actually tell

from pan skier hall I can actually tell

from pan skier hall I can actually tell you how healthy this is per portion so 2

you how healthy this is per portion so 2

you how healthy this is per portion so 2 kebabs it’s under 450 calories

kebabs it’s under 450 calories

kebabs it’s under 450 calories why are you gonna complain about that I

why are you gonna complain about that I

why are you gonna complain about that I mean it’s more Donner that leash you

mean it’s more Donner that leash you

mean it’s more Donner that leash you know what’s in it and it tastes good so

right I think this is hot soon find out

right I think this is hot soon find out so in we go there’s one on a skewer with

so in we go there’s one on a skewer with

so in we go there’s one on a skewer with no bay leaves kind of hot another one

no bay leaves kind of hot another one

no bay leaves kind of hot another one with bay leaves lots of them another one

with bay leaves lots of them another one

with bay leaves lots of them another one with not so many I clearly didn’t think

with not so many I clearly didn’t think

with not so many I clearly didn’t think these bay leaves fruit because this

these bay leaves fruit because this

these bay leaves fruit because this one’s got one that one’s got four but

one’s got one that one’s got four but

one’s got one that one’s got four but that one’s got none

that one’s got none

that one’s got none so my friends don’t be like me think it

so my friends don’t be like me think it

so my friends don’t be like me think it through put enough bay leaves on each

through put enough bay leaves on each

through put enough bay leaves on each kabob I think I’m gonna take that one

kabob I think I’m gonna take that one

kabob I think I’m gonna take that one off there I’m gonna put it on there

off there I’m gonna put it on there

off there I’m gonna put it on there because this looks a bit sad right so

because this looks a bit sad right so

because this looks a bit sad right so we’re gonna leave those to fry I’m gonna

we’re gonna leave those to fry I’m gonna

we’re gonna leave those to fry I’m gonna get rid of all this and then I’m gonna

get rid of all this and then I’m gonna

get rid of all this and then I’m gonna show you a really cool little salad that

show you a really cool little salad that

show you a really cool little salad that they’re gonna go on top of I’m gonna

they’re gonna go on top of I’m gonna

they’re gonna go on top of I’m gonna wash my hands again first raw meat and

wash my hands again first raw meat and

wash my hands again first raw meat and all that especially chicken

ah come on all this talking it takes it

ah come on all this talking it takes it out of you right so I need a new board

out of you right so I need a new board

out of you right so I need a new board which is here I like this one subscribe

which is here I like this one subscribe

which is here I like this one subscribe here and I need two oranges one two

here and I need two oranges one two

here and I need two oranges one two oranges you thinking yes oranges they’re

oranges you thinking yes oranges they’re

oranges you thinking yes oranges they’re very high in vitamin C which I’m sure

very high in vitamin C which I’m sure

very high in vitamin C which I’m sure you already know but they’re also really

you already know but they’re also really

you already know but they’re also really good for your nervous system and your

good for your nervous system and your

good for your nervous system and your immune system so if you’re feeling a

immune system so if you’re feeling a

immune system so if you’re feeling a little bit rough then by all means have

little bit rough then by all means have

little bit rough then by all means have an orange so what I’m gonna do I’m gonna

an orange so what I’m gonna do I’m gonna

an orange so what I’m gonna do I’m gonna slice off the top here like that and

slice off the top here like that and

slice off the top here like that and then I’m gonna do the exactly the same

then I’m gonna do the exactly the same

then I’m gonna do the exactly the same on the bottom so the orange stands up

on the bottom so the orange stands up

on the bottom so the orange stands up like that and then I’m gonna go down the

like that and then I’m gonna go down the

like that and then I’m gonna go down the side and peel it so we get all this

side and peel it so we get all this

side and peel it so we get all this white pick off sorry yeah it says blood

white pick off sorry yeah it says blood

white pick off sorry yeah it says blood oranges but you can’t usually get your

oranges but you can’t usually get your

oranges but you can’t usually get your blood oranges in you know the local

blood oranges in you know the local

blood oranges in you know the local supermarket or whatever so I’m quite

supermarket or whatever so I’m quite

supermarket or whatever so I’m quite happy to go with normal oranges I like

happy to go with normal oranges I like

happy to go with normal oranges I like blood oranges but I also like norm

blood oranges but I also like norm

blood oranges but I also like norm oranges so and I’m a bit of a rebel so

oranges so and I’m a bit of a rebel so

oranges so and I’m a bit of a rebel so right we’ve got orange peeled I’m gonna

right we’ve got orange peeled I’m gonna

right we’ve got orange peeled I’m gonna do the other one quickly as well oh

do the other one quickly as well oh

do the other one quickly as well oh that’s not so good already it’s garlic

that’s not so good already it’s garlic

that’s not so good already it’s garlic now garlic makes everything smell good

now garlic makes everything smell good

now garlic makes everything smell good except your breath this is one of the

except your breath this is one of the

except your breath this is one of the first things we learn in college to make

first things we learn in college to make

first things we learn in college to make a Florida what was it called a flop is

a Florida what was it called a flop is

a Florida what was it called a flop is it a Florida cocktail the salad with the

it a Florida cocktail the salad with the

it a Florida cocktail the salad with the grapefruit and the orange segments yeah

grapefruit and the orange segments yeah

grapefruit and the orange segments yeah oh don’t remember much of it it was such

oh don’t remember much of it it was such

oh don’t remember much of it it was such a long time ago well I’m gonna have a

a long time ago well I’m gonna have a

a long time ago well I’m gonna have a little look at these on the other side

little look at these on the other side

little look at these on the other side oh look at that

that is looking a very good indeed

that is looking a very good indeed getting a nice little bit of crispness

getting a nice little bit of crispness

getting a nice little bit of crispness going on on the bread and on the chicken

going on on the bread and on the chicken

going on on the bread and on the chicken and it’s caramelization alright and now

and it’s caramelization alright and now

and it’s caramelization alright and now I’m gonna slice these oranges about that

I’m gonna slice these oranges about that

I’m gonna slice these oranges about that fin now you might be thinking I’m a bit

fin now you might be thinking I’m a bit

fin now you might be thinking I’m a bit bonkers for putting oranges with chicken

bonkers for putting oranges with chicken

bonkers for putting oranges with chicken and garlic bread I know it’s not your

and garlic bread I know it’s not your

and garlic bread I know it’s not your average salad but trust me it works

average salad but trust me it works

average salad but trust me it works and it works very very well because it’s

and it works very very well because it’s

and it works very very well because it’s kind of sweet kind of sour but also

kind of sweet kind of sour but also

kind of sweet kind of sour but also really really juicy

really really juicy

really really juicy so it lifts everything all at once it’s

so it lifts everything all at once it’s

so it lifts everything all at once it’s just sliced this as well well there’s

just sliced this as well well there’s

just sliced this as well well there’s nothing like a sharp knife I tell your

nothing like a sharp knife I tell your

nothing like a sharp knife I tell your people right so there’s my oranges and

people right so there’s my oranges and

people right so there’s my oranges and then in a bowl to do my spinach dressed

then in a bowl to do my spinach dressed

then in a bowl to do my spinach dressed it on the platter yeah yeah make it look

it on the platter yeah yeah make it look

it on the platter yeah yeah make it look a bit pretty family stylee I like it

a bit pretty family stylee I like it

a bit pretty family stylee I like it alright let’s have a little look at

alright let’s have a little look at

alright let’s have a little look at these again turn them over a little bit

these again turn them over a little bit

these again turn them over a little bit more just get them on all the edges

more just get them on all the edges

more just get them on all the edges because not cooked chicken it’s not very

because not cooked chicken it’s not very

because not cooked chicken it’s not very good for you ah spinach in here so I’ve

good for you ah spinach in here so I’ve

good for you ah spinach in here so I’ve just got some spinach washed good to go

just got some spinach washed good to go

just got some spinach washed good to go Popeye loves it so do I it’s full of

Popeye loves it so do I it’s full of

Popeye loves it so do I it’s full of iron which is really good for your blood

iron which is really good for your blood

iron which is really good for your blood circulation

circulation

circulation you can even chuck it in like a smoothie

you can even chuck it in like a smoothie

you can even chuck it in like a smoothie and stuff and it’s still good so I’ve

and stuff and it’s still good so I’ve

and stuff and it’s still good so I’ve got a little bit of spinach there I

got a little bit of spinach there I

got a little bit of spinach there I think that’d be enough you don’t want to

think that’d be enough you don’t want to

think that’d be enough you don’t want to take away from the chicken and bread and

take away from the chicken and bread and

take away from the chicken and bread and stuff right now on there I want to add a

stuff right now on there I want to add a

stuff right now on there I want to add a little drizzle äj–

little drizzle äj–

little drizzle äj– of olive oil and a nice I’m gonna

of olive oil and a nice I’m gonna

of olive oil and a nice I’m gonna squeeze this because it feels a bit hard

squeeze this because it feels a bit hard

squeeze this because it feels a bit hard it’s great tip actually when you’re

it’s great tip actually when you’re

it’s great tip actually when you’re juicing lemons or limes oranges just

juicing lemons or limes oranges just

juicing lemons or limes oranges just give them a little roll to burst some of

give them a little roll to burst some of

give them a little roll to burst some of those little capsules inside you’ll get

those little capsules inside you’ll get

those little capsules inside you’ll get a little bit more juice than you would

a little bit more juice than you would

a little bit more juice than you would normally so I’m gonna do that that’s all

normally so I’m gonna do that that’s all

normally so I’m gonna do that that’s all you need just toss it over a little bit

you need just toss it over a little bit

you need just toss it over a little bit so so even try not to get it all over

so so even try not to get it all over

so so even try not to get it all over the counter and then like that I’m gonna

the counter and then like that I’m gonna

the counter and then like that I’m gonna place some of these oranges in and

place some of these oranges in and

place some of these oranges in and around the spinach cuz you know why not

around the spinach cuz you know why not

around the spinach cuz you know why not and then a little bit of the orange

and then a little bit of the orange

and then a little bit of the orange juice will go into that dressing as well

juice will go into that dressing as well

juice will go into that dressing as well and it will just taste super super nice

and it will just taste super super nice

and it will just taste super super nice super super nice hope it doesn’t taste

super super nice hope it doesn’t taste

super super nice hope it doesn’t taste like nice what a life’s taste like I’m

like nice what a life’s taste like I’m

like nice what a life’s taste like I’m sure someone will know there’s gotta be

sure someone will know there’s gotta be

sure someone will know there’s gotta be a youtuber if you tasted lice and you

a youtuber if you tasted lice and you

a youtuber if you tasted lice and you know what they taste like

know what they taste like

know what they taste like comment below let me know this is a what

comment below let me know this is a what

comment below let me know this is a what as you can see we’re nearly done and

as you can see we’re nearly done and

as you can see we’re nearly done and this recipe is really really easy and

this recipe is really really easy and

this recipe is really really easy and really really quick so I would be more

really really quick so I would be more

really really quick so I would be more than happy to do this when I get home

than happy to do this when I get home

than happy to do this when I get home from work chuck it on the table my kids

from work chuck it on the table my kids

from work chuck it on the table my kids would absolutely love this make a little

would absolutely love this make a little

would absolutely love this make a little bit of luck err like a sexy key kind of

bit of luck err like a sexy key kind of

bit of luck err like a sexy key kind of thing as well because they just have

thing as well because they just have

thing as well because they just have that with anything if they could yeah

that with anything if they could yeah

that with anything if they could yeah definitely I would do this after work or

definitely I would do this after work or

definitely I would do this after work or I’d do this like for a nice Saturday

I’d do this like for a nice Saturday

I’d do this like for a nice Saturday lunch nice days sitting the guard and

lunch nice days sitting the guard and

lunch nice days sitting the guard and you could even do some barbecue and just

you could even do some barbecue and just

you could even do some barbecue and just sit and watch it for five minutes

sit and watch it for five minutes

sit and watch it for five minutes have a beer waiting for football works

have a beer waiting for football works

have a beer waiting for football works for me

for me

for me alright this chickens nearly ready not

alright this chickens nearly ready not

alright this chickens nearly ready not quite there yet

quite there yet

quite there yet so a good tip that my mate Jamie always

so a good tip that my mate Jamie always

so a good tip that my mate Jamie always told me was to put

told me was to put

told me was to put I’m gonna put a plate on top bit

I’m gonna put a plate on top bit

I’m gonna put a plate on top bit Rosemarie in there and I’m gonna push it

Rosemarie in there and I’m gonna push it

Rosemarie in there and I’m gonna push it down like that so what that does is that

down like that so what that does is that

down like that so what that does is that gives the chicken more contact with the

gives the chicken more contact with the

gives the chicken more contact with the heat of the frying pan and gets the heat

heat of the frying pan and gets the heat

heat of the frying pan and gets the heat right in there because it’s skewered

right in there because it’s skewered

right in there because it’s skewered together sometimes the chicken can get

together sometimes the chicken can get

together sometimes the chicken can get covered up by the breading you don’t

covered up by the breading you don’t

covered up by the breading you don’t want any little sneaky raw bits hiding

want any little sneaky raw bits hiding

want any little sneaky raw bits hiding because as I said food poisoning is

because as I said food poisoning is

because as I said food poisoning is nobody’s friend

and then again unless it’s one of my

and then again unless it’s one of my favorite sounds and I like you know when

favorite sounds and I like you know when

favorite sounds and I like you know when you put like dried beans or something

you put like dried beans or something

you put like dried beans or something into and they all clatter here I love

into and they all clatter here I love

into and they all clatter here I love that

usually hanging around one corner

usually hanging around one corner someone from joking I’m so joking I calm

someone from joking I’m so joking I calm

someone from joking I’m so joking I calm believe I just said that yeah my mom is

believe I just said that yeah my mom is

believe I just said that yeah my mom is so gonna beat me up no you couldn’t have

so gonna beat me up no you couldn’t have

so gonna beat me up no you couldn’t have a look at my channel actually I have my

a look at my channel actually I have my

a look at my channel actually I have my own channel on YouTube i’m also on

own channel on YouTube i’m also on

own channel on YouTube i’m also on instagram and twitter all around forget

instagram and twitter all around forget

instagram and twitter all around forget about

oh this just smells so nice right I

oh this just smells so nice right I think that’s not right these look ready

think that’s not right these look ready

think that’s not right these look ready to me so I am going to take them out I’m

to me so I am going to take them out I’m

to me so I am going to take them out I’m just gonna place them lovingly on top of

just gonna place them lovingly on top of

just gonna place them lovingly on top of my salad like so they’re not gonna turn

my salad like so they’re not gonna turn

my salad like so they’re not gonna turn that off because that’s something I

that off because that’s something I

that off because that’s something I always forget to do until the smoke

always forget to do until the smoke

always forget to do until the smoke alarm starts screaming at me and I’m

alarm starts screaming at me and I’m

alarm starts screaming at me and I’m like oh yeah

like oh yeah

like oh yeah now all I need to finish this is a

now all I need to finish this is a

now all I need to finish this is a little believe me when I say just a

little believe me when I say just a

little believe me when I say just a little like literally that much feta

little like literally that much feta

little like literally that much feta cheese just to crumble over the top

cheese just to crumble over the top

cheese just to crumble over the top because this is almost like another

because this is almost like another

because this is almost like another seasoning so it’s really salty but it’s

seasoning so it’s really salty but it’s

seasoning so it’s really salty but it’s also quite sharp and it’s really creamy

also quite sharp and it’s really creamy

also quite sharp and it’s really creamy as well so it just sort of brings

as well so it just sort of brings

as well so it just sort of brings everything together when you crumbly I’m

everything together when you crumbly I’m

everything together when you crumbly I’m not gonna put a chunk of just be silly

not gonna put a chunk of just be silly

not gonna put a chunk of just be silly I’m just gonna crumble it from a height

I’m just gonna crumble it from a height

I’m just gonna crumble it from a height because you know Jamie likes that and

because you know Jamie likes that and

because you know Jamie likes that and all over to do it’s about 20 grams of

all over to do it’s about 20 grams of

all over to do it’s about 20 grams of feta and then just because I can I’m

feta and then just because I can I’m

feta and then just because I can I’m gonna do a nice wedge of lemon shove it

gonna do a nice wedge of lemon shove it

gonna do a nice wedge of lemon shove it on and there you have it my friends

on and there you have it my friends

on and there you have it my friends chicken and garlic bread kebabs with an

chicken and garlic bread kebabs with an

chicken and garlic bread kebabs with an orange and spinach salad with feta give

orange and spinach salad with feta give

orange and spinach salad with feta give it a go it really is delicious if you

it a go it really is delicious if you

it a go it really is delicious if you want to have a look at the books that

want to have a look at the books that

want to have a look at the books that came from Jamie’s book super food the

came from Jamie’s book super food the

came from Jamie’s book super food the link is below

link is below

link is below oh that’s definitely run in my bag later

oh that’s definitely run in my bag later

oh that’s definitely run in my bag later this is the book and click it if you

this is the book and click it if you

this is the book and click it if you want to buy it because it is a really

want to buy it because it is a really

want to buy it because it is a really good book but before you do that make

good book but before you do that make

good book but before you do that make this because it’s really delicious yeah

this because it’s really delicious yeah

this because it’s really delicious yeah give it a go

give it a go

give it a go I can’t believe this was first real time

I can’t believe this was first real time

I can’t believe this was first real time video I’m gonna have a taste I’m just

video I’m gonna have a taste I’m just

video I’m gonna have a taste I’m just making sure I’ve said everything I need

making sure I’ve said everything I need

making sure I’ve said everything I need to say

to say

to say all right all right I’m gonna have a bit

all right all right I’m gonna have a bit

all right all right I’m gonna have a bit of chicken because I can eat bread any

of chicken because I can eat bread any

of chicken because I can eat bread any time mmm garlicky herby crispy but soft

time mmm garlicky herby crispy but soft

time mmm garlicky herby crispy but soft absolutely amazing give it a go and

absolutely amazing give it a go and

absolutely amazing give it a go and until next time