Brazilian banana fish banana fish what it works no seriously and I’m going to
it works no seriously and I’m going to
it works no seriously and I’m going to show you how watch this
show you how watch this
show you how watch this first of all make our base the old onion
first of all make our base the old onion
first of all make our base the old onion people think it’s a bit weird and it
people think it’s a bit weird and it
people think it’s a bit weird and it does sound weird but you think about
does sound weird but you think about
does sound weird but you think about Caribbean a places I like these planting
Caribbean a places I like these planting
Caribbean a places I like these planting and they cook it you know with fried
and they cook it you know with fried
and they cook it you know with fried fish the savory and a sweet really does
fish the savory and a sweet really does
fish the savory and a sweet really does come to cover all right bit chilly cut
come to cover all right bit chilly cut
come to cover all right bit chilly cut the end off and then just go like that
the end off and then just go like that
the end off and then just go like that all to see to god I’m gonna do it little
all to see to god I’m gonna do it little
all to see to god I’m gonna do it little matchsticks
matchsticks
matchsticks now don’t forget if you take the seeds
now don’t forget if you take the seeds
now don’t forget if you take the seeds out in the membrane you just taste that
out in the membrane you just taste that
out in the membrane you just taste that really nice fruity flavor what’s the
really nice fruity flavor what’s the
really nice fruity flavor what’s the best friend with onion or garlic there
best friend with onion or garlic there
best friend with onion or garlic there we go now you just want to sweat this
we go now you just want to sweat this
we go now you just want to sweat this down you see it starts going translucent
down you see it starts going translucent
down you see it starts going translucent a little bit that means that you’re
a little bit that means that you’re
a little bit that means that you’re sweating and it’s bringing all the
sweating and it’s bringing all the
sweating and it’s bringing all the natural sugars out a bit of salt just
natural sugars out a bit of salt just
natural sugars out a bit of salt just helps it on the way if you’re outside as
helps it on the way if you’re outside as
helps it on the way if you’re outside as you can see the flame has got a minor
you can see the flame has got a minor
you can see the flame has got a minor mixer and it’s going all over the gas so
mixer and it’s going all over the gas so
mixer and it’s going all over the gas so put a lid on just to bring it up to the
put a lid on just to bring it up to the
put a lid on just to bring it up to the heat when you’ve got a nice heat and
heat when you’ve got a nice heat and
heat when you’ve got a nice heat and it’s bubbling away take the lid off and
it’s bubbling away take the lid off and
it’s bubbling away take the lid off and let it just sweat down to break this
let it just sweat down to break this
let it just sweat down to break this tablet it’s bubbling away it’s gonna
tablet it’s bubbling away it’s gonna
tablet it’s bubbling away it’s gonna translucent that’s ready now for the tin
translucent that’s ready now for the tin
translucent that’s ready now for the tin Tomatoes right so here we go you could
Tomatoes right so here we go you could
Tomatoes right so here we go you could actually blitz it up okay with a little
actually blitz it up okay with a little
actually blitz it up okay with a little hand process or something like that but
hand process or something like that but
hand process or something like that but I’m just gonna mash it like this yeah
I’m just gonna mash it like this yeah
I’m just gonna mash it like this yeah it’s not gonna keep it as straight as
it’s not gonna keep it as straight as
it’s not gonna keep it as straight as possible
possible
possible we’ve got no electric out here I’ve got
we’ve got no electric out here I’ve got
we’ve got no electric out here I’ve got a nice bit of fish stock but I’m going
a nice bit of fish stock but I’m going
a nice bit of fish stock but I’m going into about three ladles to one tin of
into about three ladles to one tin of
into about three ladles to one tin of tomato so I’ve got my fish stock in
tomato so I’ve got my fish stock in
tomato so I’ve got my fish stock in there I’ve got my tin Tomatoes in there
there I’ve got my tin Tomatoes in there
there I’ve got my tin Tomatoes in there my lovely sweat down onion chilli and
my lovely sweat down onion chilli and
my lovely sweat down onion chilli and garlic lid on bring it to the boil now
garlic lid on bring it to the boil now
garlic lid on bring it to the boil now okay cuz I want to reduce it by half
okay cuz I want to reduce it by half
okay cuz I want to reduce it by half it’s gonna take about ten minutes to
it’s gonna take about ten minutes to
it’s gonna take about ten minutes to come up and in about another ten minutes
come up and in about another ten minutes
come up and in about another ten minutes to reduce down so I’m gonna crack on
to reduce down so I’m gonna crack on
to reduce down so I’m gonna crack on wood prep and my fish
right so this is a plantain right it’s a
right so this is a plantain right it’s a type of banana and this is going to be
type of banana and this is going to be
type of banana and this is going to be in our dish now you can use a normal
in our dish now you can use a normal
in our dish now you can use a normal banana but it’s got to be unripe it’s
banana but it’s got to be unripe it’s
banana but it’s got to be unripe it’s got to get the body behind it because
got to get the body behind it because
got to get the body behind it because it’s going to be poaching away we’re
it’s going to be poaching away we’re
it’s going to be poaching away we’re doing too much you can’t eat that raw
doing too much you can’t eat that raw
doing too much you can’t eat that raw right you will have a bad belly I’m not
right you will have a bad belly I’m not
right you will have a bad belly I’m not gonna write a nice sweet banana with its
gonna write a nice sweet banana with its
gonna write a nice sweet banana with its creamy silky fish lets them sit there
creamy silky fish lets them sit there
creamy silky fish lets them sit there lid back on for two seconds now I’ve got
lid back on for two seconds now I’ve got
lid back on for two seconds now I’ve got this lovely bit of cod okay you can use
this lovely bit of cod okay you can use
this lovely bit of cod okay you can use Pollock if you like sea bass is good but
Pollock if you like sea bass is good but
Pollock if you like sea bass is good but it’s very expensive okay Pollock is
it’s very expensive okay Pollock is
it’s very expensive okay Pollock is probably your best bet
probably your best bet
probably your best bet it’s like Cod it’s nice and meaty it
it’s like Cod it’s nice and meaty it
it’s like Cod it’s nice and meaty it flakes well this a bit cheaper alright
flakes well this a bit cheaper alright
flakes well this a bit cheaper alright and plus it’s more sustainable more
and plus it’s more sustainable more
and plus it’s more sustainable more importantly now I’m just going to season
importantly now I’m just going to season
importantly now I’m just going to season it up not over-seasoned it got a nice
it up not over-seasoned it got a nice
it up not over-seasoned it got a nice bit of seasoning going on in my tomato
bit of seasoning going on in my tomato
bit of seasoning going on in my tomato sauce already
sauce already
sauce already we’re just poaching it in there look at
we’re just poaching it in there look at
we’re just poaching it in there look at that beautiful you know what I’m gonna
that beautiful you know what I’m gonna
that beautiful you know what I’m gonna for a bit of basil in there wash lid on
for a bit of basil in there wash lid on
for a bit of basil in there wash lid on 10-15 minutes see you in a bit
10-15 minutes see you in a bit
10-15 minutes see you in a bit lovely
play gone right now we’re back in the
play gone right now we’re back in the room that fish stock really does do the
room that fish stock really does do the
room that fish stock really does do the trick it just brings the ocean into this
trick it just brings the ocean into this
trick it just brings the ocean into this fish now here we go got a little pulp
fish now here we go got a little pulp
fish now here we go got a little pulp now I’ve got a little banana leaf there
now I’ve got a little banana leaf there
now I’ve got a little banana leaf there I’m gonna get the fish on first right
I’m gonna get the fish on first right
I’m gonna get the fish on first right beautiful banana fish have my word yep
beautiful banana fish have my word yep
beautiful banana fish have my word yep told you to trust me tonight now if you
told you to trust me tonight now if you
told you to trust me tonight now if you like all these recipes and you want more
like all these recipes and you want more
like all these recipes and you want more ideas and more recipes go on to Jamie’s
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