Big Green Breakfast Smoothie | Amber Locke

hi foodtubers i’m amber and this morning

hi foodtubers i’m amber and this morning i’m going to be making you my big green

i’m going to be making you my big green

i’m going to be making you my big green breakfast smoothie it’s a vegan smoothie

breakfast smoothie it’s a vegan smoothie

breakfast smoothie it’s a vegan smoothie but it’s great for everyone its creamy

but it’s great for everyone its creamy

but it’s great for everyone its creamy its rich delicious and it’s jam packed

its rich delicious and it’s jam packed

its rich delicious and it’s jam packed full of protein nutrients fiber and your

full of protein nutrients fiber and your

full of protein nutrients fiber and your body will really thank you for it so

body will really thank you for it so

body will really thank you for it so regardless of what you eat for the rest

regardless of what you eat for the rest

regardless of what you eat for the rest of the day this is one of the best ways

of the day this is one of the best ways

of the day this is one of the best ways you can possibly start it so do the

you can possibly start it so do the

you can possibly start it so do the ingredients were going to be using we

ingredients were going to be using we

ingredients were going to be using we have some fruit which is going to

have some fruit which is going to

have some fruit which is going to balance out the flavor of the greens we

balance out the flavor of the greens we

balance out the flavor of the greens we have some lovely organic romaine lettuce

have some lovely organic romaine lettuce

have some lovely organic romaine lettuce and some celery some beautiful spinach

and some celery some beautiful spinach

and some celery some beautiful spinach some kale and some parsley

some kale and some parsley

some kale and some parsley finally a tablespoon of ground flax

finally a tablespoon of ground flax

finally a tablespoon of ground flax seeds and to top off the drinks red goji

seeds and to top off the drinks red goji

seeds and to top off the drinks red goji berries and some crispy white mulberry

berries and some crispy white mulberry

berries and some crispy white mulberry so we’re going to start off with some

so we’re going to start off with some

so we’re going to start off with some lovely romaine lettuce which is going to

lovely romaine lettuce which is going to

lovely romaine lettuce which is going to use half a head because these are quite

use half a head because these are quite

use half a head because these are quite big so we’re going to give it a little

big so we’re going to give it a little

big so we’re going to give it a little bit of a chop up just to help our

bit of a chop up just to help our

bit of a chop up just to help our blender and we’re going to stick it in

blender and we’re going to stick it in

blender and we’re going to stick it in here with about 200 milliliters of water

here with about 200 milliliters of water

here with about 200 milliliters of water if you like the smoothie thinner you can

if you like the smoothie thinner you can

if you like the smoothie thinner you can add some more water next we’re going to

add some more water next we’re going to

add some more water next we’re going to add a couple of oranges these are great

add a couple of oranges these are great

add a couple of oranges these are great because they’re jam-packed full of

because they’re jam-packed full of

because they’re jam-packed full of vitamin C I’m going to try and keep as

vitamin C I’m going to try and keep as

vitamin C I’m going to try and keep as much of the pith as I can because this

much of the pith as I can because this

much of the pith as I can because this lovely white pith will actually add a

lovely white pith will actually add a

lovely white pith will actually add a super creamy element and smoothie so if

super creamy element and smoothie so if

super creamy element and smoothie so if you’re used to having milk or yogurt in

you’re used to having milk or yogurt in

you’re used to having milk or yogurt in your smoothies so the dairy taste this

your smoothies so the dairy taste this

your smoothies so the dairy taste this is a great way of replicating that in

is a great way of replicating that in

is a great way of replicating that in Casey orange where’d you get your

Casey orange where’d you get your

Casey orange where’d you get your protein is one of the most frequently

protein is one of the most frequently

protein is one of the most frequently asked questions – vegan the vegetarians

asked questions – vegan the vegetarians

asked questions – vegan the vegetarians and this is the answer

and this is the answer

and this is the answer wonderful dark leafy greens and the most

wonderful dark leafy greens and the most

wonderful dark leafy greens and the most amazing source of protein so we’re going

amazing source of protein so we’re going

amazing source of protein so we’re going to have two lovely big handfuls of

to have two lovely big handfuls of

to have two lovely big handfuls of spinach in there and also a lovely big

spinach in there and also a lovely big

spinach in there and also a lovely big handful of kale now cares are the most

handful of kale now cares are the most

handful of kale now cares are the most nutritious things you can feed your body

nutritious things you can feed your body

nutritious things you can feed your body if you dislike kale and it’s cooked form

if you dislike kale and it’s cooked form

if you dislike kale and it’s cooked form then try eating it raw because it’s

then try eating it raw because it’s

then try eating it raw because it’s totally different animal will pop that

totally different animal will pop that

totally different animal will pop that in the pea sprigs of parsley

in the pea sprigs of parsley

in the pea sprigs of parsley cup and sticks celery with the apples

cup and sticks celery with the apples

cup and sticks celery with the apples and we’re going to keep the skin on

and we’re going to keep the skin on

and we’re going to keep the skin on we’re going to keep the core in to see

we’re going to keep the core in to see

we’re going to keep the core in to see because they’re a great source of fiber

because they’re a great source of fiber

because they’re a great source of fiber and full of wonderful nutrients yep

and full of wonderful nutrients yep

and full of wonderful nutrients yep they’re in go our apples give it a look

they’re in go our apples give it a look

they’re in go our apples give it a look at the press down and pear this is all

at the press down and pear this is all

at the press down and pear this is all going to get processed down to a

going to get processed down to a

going to get processed down to a wonderful silky smooth texture so don’t

wonderful silky smooth texture so don’t

wonderful silky smooth texture so don’t worry about any bits of seed use the

worry about any bits of seed use the

worry about any bits of seed use the fatherland it’ll help keep the smoothie

fatherland it’ll help keep the smoothie

fatherland it’ll help keep the smoothie green if you decide you want to keep it

green if you decide you want to keep it

green if you decide you want to keep it for a while before you drink it and if

for a while before you drink it and if

for a while before you drink it and if you do want to prepare it ahead of time

you do want to prepare it ahead of time

you do want to prepare it ahead of time it keeps really well in the fridge as

it keeps really well in the fridge as

it keeps really well in the fridge as long as you cover it well juice of a

long as you cover it well juice of a

long as you cover it well juice of a lemon finally a tablespoon full of our

lemon finally a tablespoon full of our

lemon finally a tablespoon full of our wonderful ground flaxseed which is great

wonderful ground flaxseed which is great

wonderful ground flaxseed which is great for a mega threes and a wonderful source

for a mega threes and a wonderful source

for a mega threes and a wonderful source of fiber you won’t taste these at all

of fiber you won’t taste these at all

of fiber you won’t taste these at all they’ll get blended into the mixture

they’ll get blended into the mixture

they’ll get blended into the mixture right now we’re going to blend you ready

right now we’re going to blend you ready

right now we’re going to blend you ready it’s going to be noisy let’s make a

it’s going to be noisy let’s make a

it’s going to be noisy let’s make a smoothie

so there we go right let’s have a look

so there we go right let’s have a look look at that wonderful green delicious

look at that wonderful green delicious

look at that wonderful green delicious goodness look at that beautiful velvety

goodness look at that beautiful velvety

goodness look at that beautiful velvety texture we’re going to top it with a few

texture we’re going to top it with a few

texture we’re going to top it with a few lovely we’re juicy goji berries these

lovely we’re juicy goji berries these

lovely we’re juicy goji berries these are great source of antioxidants and

are great source of antioxidants and

are great source of antioxidants and also vitamin C a few crispy white

also vitamin C a few crispy white

also vitamin C a few crispy white mulberries just for a bit of texture and

mulberries just for a bit of texture and

mulberries just for a bit of texture and there we go and that’s our big green

there we go and that’s our big green

there we go and that’s our big green breakfast smoothie great the let’s give

breakfast smoothie great the let’s give

breakfast smoothie great the let’s give us a taste wow that’s gorgeous it’s full

us a taste wow that’s gorgeous it’s full

us a taste wow that’s gorgeous it’s full of wonderful fruity flavors it tastes

of wonderful fruity flavors it tastes

of wonderful fruity flavors it tastes absolutely delicious so Cheers

absolutely delicious so Cheers

absolutely delicious so Cheers here’s to a happy healthy day