good morning thank you we’re the happy pair boys and we’re here in the future
pair boys and we’re here in the future
pair boys and we’re here in the future trophy sea bear boy oh I’m Dana and I
trophy sea bear boy oh I’m Dana and I
trophy sea bear boy oh I’m Dana and I know I said I heard the big feast of all
know I said I heard the big feast of all
know I said I heard the big feast of all amazing fast time we’re gonna cook
amazing fast time we’re gonna cook
amazing fast time we’re gonna cook beetroot wound federber Gers possibilies
beetroot wound federber Gers possibilies
beetroot wound federber Gers possibilies popular recipe from our cookbook see a
popular recipe from our cookbook see a
popular recipe from our cookbook see a beetroot walnut feta mint lemon cheddar
beetroot walnut feta mint lemon cheddar
beetroot walnut feta mint lemon cheddar yeah top it all with some hummus toasted
yeah top it all with some hummus toasted
yeah top it all with some hummus toasted pumpkin seeds okay first step we’ve got
pumpkin seeds okay first step we’ve got
pumpkin seeds okay first step we’ve got four scallions I’m gonna slice them up
four scallions I’m gonna slice them up
four scallions I’m gonna slice them up nice and fine we’ve got some deluxe
nice and fine we’ve got some deluxe
nice and fine we’ve got some deluxe luxury peat roots take these in the
luxury peat roots take these in the
luxury peat roots take these in the garden at the back yeah we picked these
garden at the back yeah we picked these
garden at the back yeah we picked these in the garden this morning are these
in the garden this morning are these
in the garden this morning are these cooked or uncooked Dave these are raw
cooked or uncooked Dave these are raw
cooked or uncooked Dave these are raw beatrix mr. Flynn excellent question our
beatrix mr. Flynn excellent question our
beatrix mr. Flynn excellent question our really great question try not to peanut
really great question try not to peanut
really great question try not to peanut because once you peel it most Amenti
because once you peel it most Amenti
because once you peel it most Amenti minerals of any root vegetable being the
minerals of any root vegetable being the
minerals of any root vegetable being the skin so just give it a really good scrub
skin so just give it a really good scrub
skin so just give it a really good scrub chop that then already end off chop the
chop that then already end off chop the
chop that then already end off chop the little tail the little rats tail off
little tail the little rats tail off
little tail the little rats tail off okay and then just great the reason why
okay and then just great the reason why
okay and then just great the reason why you create these just they cook a lot
you create these just they cook a lot
you create these just they cook a lot quicker in the pan if you put them in
quicker in the pan if you put them in
quicker in the pan if you put them in and kind of chops they’ll take a lot
and kind of chops they’ll take a lot
and kind of chops they’ll take a lot longer we’ve got 400 grams of beetroot
longer we’ve got 400 grams of beetroot
longer we’ve got 400 grams of beetroot okay so now the beet roots and scallions
okay so now the beet roots and scallions
okay so now the beet roots and scallions are props we’ve got a hot pan on here
are props we’ve got a hot pan on here
are props we’ve got a hot pan on here I’m just gonna add approximately two
I’m just gonna add approximately two
I’m just gonna add approximately two tablespoons of oil and we’re just gonna
tablespoons of oil and we’re just gonna
tablespoons of oil and we’re just gonna add our beetroot and our scallions to
add our beetroot and our scallions to
add our beetroot and our scallions to the pan you’ll note our red hunts if you
the pan you’ll note our red hunts if you
the pan you’ll note our red hunts if you don’t to get red hands just wear clothes
don’t to get red hands just wear clothes
don’t to get red hands just wear clothes so we’ve the pan on medium heat check
so we’ve the pan on medium heat check
so we’ve the pan on medium heat check out that beautiful sizzle just keep
out that beautiful sizzle just keep
out that beautiful sizzle just keep moving it here just so it all just for a
moving it here just so it all just for a
moving it here just so it all just for a couple of minutes just in a Cook’s 10 so
couple of minutes just in a Cook’s 10 so
couple of minutes just in a Cook’s 10 so what we’re trying to achieve here is
what we’re trying to achieve here is
what we’re trying to achieve here is we’re just going to break down the
we’re just going to break down the
we’re just going to break down the beetroot a little bit cuz roll beetroot
beetroot a little bit cuz roll beetroot
beetroot a little bit cuz roll beetroot can be a bit just earthy earthy are you
can be a bit just earthy earthy are you
can be a bit just earthy earthy are you just kind of cooking in a sequence to
just kind of cooking in a sequence to
just kind of cooking in a sequence to bring out the sweetness and kind of
bring out the sweetness and kind of
bring out the sweetness and kind of bring it all together in a beautiful
bring it all together in a beautiful
bring it all together in a beautiful Mele of loveliness well dey’s frying
Mele of loveliness well dey’s frying
Mele of loveliness well dey’s frying that down not to take about five minutes
that down not to take about five minutes
that down not to take about five minutes so while that’s happened we’re gonna get
so while that’s happened we’re gonna get
so while that’s happened we’re gonna get all our bets ready in our beautiful
all our bets ready in our beautiful
all our bets ready in our beautiful stylish Bowl we got feta again we’re
stylish Bowl we got feta again we’re
stylish Bowl we got feta again we’re just gonna mash it up next we’re gonna
just gonna mash it up next we’re gonna
just gonna mash it up next we’re gonna grate in our cheddar as we said that in
grate in our cheddar as we said that in
grate in our cheddar as we said that in the recipe there if you don’t have
the recipe there if you don’t have
the recipe there if you don’t have cheddar you can use parmesan you know
cheddar you can use parmesan you know
cheddar you can use parmesan you know but cheddar is more readily available or
but cheddar is more readily available or
but cheddar is more readily available or beetroot and scallions are ready I’m
beetroot and scallions are ready I’m
beetroot and scallions are ready I’m just gonna add them into the bowl so see
just gonna add them into the bowl so see
just gonna add them into the bowl so see the way they’ve kind of come together
the way they’ve kind of come together
the way they’ve kind of come together nicely
nicely
nicely beautiful colors yeah aren’t they good
beautiful colors yeah aren’t they good
beautiful colors yeah aren’t they good job Dave thanks Steve we’ve got a
job Dave thanks Steve we’ve got a
job Dave thanks Steve we’ve got a handful of mint we’re just gonna dice
handful of mint we’re just gonna dice
handful of mint we’re just gonna dice that up so mint is gonna get it helped
that up so mint is gonna get it helped
that up so mint is gonna get it helped elevate the kind of earthy beetroot
elevate the kind of earthy beetroot
elevate the kind of earthy beetroot flavors we’re gonna add in some toasted
flavors we’re gonna add in some toasted
flavors we’re gonna add in some toasted walnuts we just toasted these in the pan
walnuts we just toasted these in the pan
walnuts we just toasted these in the pan for about five minutes just until they
for about five minutes just until they
for about five minutes just until they kind of went to slightly you see if you
kind of went to slightly you see if you
kind of went to slightly you see if you dip and kind of bran bits that’s a nice
dip and kind of bran bits that’s a nice
dip and kind of bran bits that’s a nice touch yeah good chop these with a knife
touch yeah good chop these with a knife
touch yeah good chop these with a knife but if you’re a bit brutish and caveman
but if you’re a bit brutish and caveman
but if you’re a bit brutish and caveman like
like
like you can just feel me your hands what a
you can just feel me your hands what a
you can just feel me your hands what a man
man
man okay so then sir I need to go in she
okay so then sir I need to go in she
okay so then sir I need to go in she goes look at all those beautiful colors
goes look at all those beautiful colors
goes look at all those beautiful colors really nice so if you are gonna use a
really nice so if you are gonna use a
really nice so if you are gonna use a knife you know it’s just a bit of that
knife you know it’s just a bit of that
knife you know it’s just a bit of that last bit we’re gonna add in 150 grams of
last bit we’re gonna add in 150 grams of
last bit we’re gonna add in 150 grams of bread crumbs we’ve gone for wholemeal
bread crumbs we’ve gone for wholemeal
bread crumbs we’ve gone for wholemeal bread crumbs cuz we want them fiber yeah
bread crumbs cuz we want them fiber yeah
bread crumbs cuz we want them fiber yeah and it goes that’s the fun bit this is
and it goes that’s the fun bit this is
and it goes that’s the fun bit this is where you’re gonna really get red
where you’re gonna really get red
where you’re gonna really get red fingers so well dey’s mix that I’m just
fingers so well dey’s mix that I’m just
fingers so well dey’s mix that I’m just gonna grab a lemon and we’re gonna
gonna grab a lemon and we’re gonna
gonna grab a lemon and we’re gonna squeeze in half a lemon
squeeze in half a lemon
squeeze in half a lemon you know what just use your hand so next
you know what just use your hand so next
you know what just use your hand so next step we got our bacon tray and we
step we got our bacon tray and we
step we got our bacon tray and we beautifully with the scissors we chopped
beautifully with the scissors we chopped
beautifully with the scissors we chopped at the baking part from quite a
at the baking part from quite a
at the baking part from quite a beautiful job so you’ll note the color
beautiful job so you’ll note the color
beautiful job so you’ll note the color look at that four fantastic and look at
look at that four fantastic and look at
look at that four fantastic and look at my hands they look like I’ve committed a
my hands they look like I’ve committed a
my hands they look like I’ve committed a crime I roll them into nice little
crime I roll them into nice little
crime I roll them into nice little patties look at these beauties beautiful
patties look at these beauties beautiful
patties look at these beauties beautiful should get sixth easy to see see the
should get sixth easy to see see the
should get sixth easy to see see the lovely green kind of coating true so
lovely green kind of coating true so
lovely green kind of coating true so make sure they’re all evenly sized that
make sure they’re all evenly sized that
make sure they’re all evenly sized that it cooked the same and then so that no
it cooked the same and then so that no
it cooked the same and then so that no one’s kind of complaining on the other
one’s kind of complaining on the other
one’s kind of complaining on the other end we preheated our oven to 180 degrees
end we preheated our oven to 180 degrees
end we preheated our oven to 180 degrees we’re gonna pop these in for 25 minutes
okay so here they are they’re ready to
okay so here they are they’re ready to go whoo okay so they’re looking
go whoo okay so they’re looking
go whoo okay so they’re looking fantastic we’re gonna do them up we’ve
fantastic we’re gonna do them up we’ve
fantastic we’re gonna do them up we’ve got some beautiful hummus good all up on
got some beautiful hummus good all up on
got some beautiful hummus good all up on the top beautiful trying to spread my
the top beautiful trying to spread my
the top beautiful trying to spread my name we’ve got some toasted pumpkin
name we’ve got some toasted pumpkin
name we’ve got some toasted pumpkin seeds in a bit of alfalfa just to
seeds in a bit of alfalfa just to
seeds in a bit of alfalfa just to decorate these little delights so
decorate these little delights so
decorate these little delights so generally we eat these with a de bun but
generally we eat these with a de bun but
generally we eat these with a de bun but you know feel free put it in a bun
you know feel free put it in a bun
you know feel free put it in a bun they’re really nice served with a
they’re really nice served with a
they’re really nice served with a beautiful little green salad some kind
beautiful little green salad some kind
beautiful little green salad some kind of sweet potato wedges any kind of thing
of sweet potato wedges any kind of thing
of sweet potato wedges any kind of thing like that I’ll try mine in a bun
like that I’ll try mine in a bun
like that I’ll try mine in a bun okay so let’s just have a taste here we
okay so let’s just have a taste here we
okay so let’s just have a taste here we go mmm mmm mmm
go mmm mmm mmm
go mmm mmm mmm so just massive sweet so I thought I’m
so just massive sweet so I thought I’m
so just massive sweet so I thought I’m gonna have to okay like it’s one of us
gonna have to okay like it’s one of us
gonna have to okay like it’s one of us sweet it’s coming the beetroot and then
sweet it’s coming the beetroot and then
sweet it’s coming the beetroot and then there’s a fan of the kind of walnut
there’s a fan of the kind of walnut
there’s a fan of the kind of walnut anyway at home just it’s your life but
anyway at home just it’s your life but
anyway at home just it’s your life but couldn’t recommend it more one of those
couldn’t recommend it more one of those
couldn’t recommend it more one of those popular dishes in our restaurant and
popular dishes in our restaurant and
popular dishes in our restaurant and from the book the Vatican adds a nice
from the book the Vatican adds a nice
from the book the Vatican adds a nice richness the hummus adds a nice kind of
richness the hummus adds a nice kind of
richness the hummus adds a nice kind of wetness to us buddy hang up in a bun the
wetness to us buddy hang up in a bun the
wetness to us buddy hang up in a bun the Fed absolutely sold I prefer relate the
Fed absolutely sold I prefer relate the
Fed absolutely sold I prefer relate the bone but you know most people think of
bone but you know most people think of
bone but you know most people think of burgers in a bun but these workouts
burgers in a bun but these workouts
burgers in a bun but these workouts right in a play so that’s our rockin
right in a play so that’s our rockin
right in a play so that’s our rockin burgers don’t forget to subscribe to
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below our channel is the happy pair it’s
below our channel is the happy pair it’s just over here on this wrestling s’more
just over here on this wrestling s’more
just over here on this wrestling s’more a book if you want to know more better
a book if you want to know more better
a book if you want to know more better book details are down in the description
book details are down in the description
book details are down in the description thanks man you for watching power
”
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