Tonie people want to know what is your morning routine I’m like an athlete you
morning routine I’m like an athlete you
morning routine I’m like an athlete you got to Train your nervous system
got to Train your nervous system
got to Train your nervous system besides physically working out I also
besides physically working out I also
besides physically working out I also trained my mind to do in my emotions to
trained my mind to do in my emotions to
trained my mind to do in my emotions to do what’s the most difficult and I do
do what’s the most difficult and I do
do what’s the most difficult and I do that all kinds of ways I like to play at
that all kinds of ways I like to play at
that all kinds of ways I like to play at my edge that’s how you get better so I
my edge that’s how you get better so I
my edge that’s how you get better so I put my demands myself but the first
put my demands myself but the first
put my demands myself but the first thing I do every morning is part of that
thing I do every morning is part of that
thing I do every morning is part of that ritual is I jump into Jacuzzi which
ritual is I jump into Jacuzzi which
ritual is I jump into Jacuzzi which losing the muscles and then I jump in
losing the muscles and then I jump in
losing the muscles and then I jump in freezing cold water I have a cold plunge
freezing cold water I have a cold plunge
freezing cold water I have a cold plunge if he would it’s 57 degrees and I hop
if he would it’s 57 degrees and I hop
if he would it’s 57 degrees and I hop into that thing
into that thing
into that thing I also for recovery sake I use
I also for recovery sake I use
I also for recovery sake I use cryotherapy which was developed in
cryotherapy which was developed in
cryotherapy which was developed in Europe it’s amazing a lot of athletes
Europe it’s amazing a lot of athletes
Europe it’s amazing a lot of athletes around the world are using it now and it
around the world are using it now and it
around the world are using it now and it lowers your body temperature using
lowers your body temperature using
lowers your body temperature using nitrogen so there’s no water on your you
nitrogen so there’s no water on your you
nitrogen so there’s no water on your you would freeze it up or you would burn by
would freeze it up or you would burn by
would freeze it up or you would burn by using these gases it brings the
using these gases it brings the
using these gases it brings the temperature down your body down to minus
temperature down your body down to minus
temperature down your body down to minus 225 Fahrenheit which is my wild for
225 Fahrenheit which is my wild for
225 Fahrenheit which is my wild for three minutes and what it does is it
three minutes and what it does is it
three minutes and what it does is it like resets your whole nervous system
like resets your whole nervous system
like resets your whole nervous system and it takes all the inflammation out of
and it takes all the inflammation out of
and it takes all the inflammation out of your body so I’m on stage I will do 27
your body so I’m on stage I will do 27
your body so I’m on stage I will do 27 miles on my most intense day of a
miles on my most intense day of a
miles on my most intense day of a three-day program so I’m doing like
three-day program so I’m doing like
three-day program so I’m doing like multiple days an ultra marathon because
multiple days an ultra marathon because
multiple days an ultra marathon because I’m not standing there talking I mean
I’m not standing there talking I mean
I’m not standing there talking I mean people would not come if people would
people would not come if people would
people would not come if people would sit for three hour movie someone spent
sit for three hour movie someone spent
sit for three hour movie someone spent 300 million dollars on to make for two
300 million dollars on to make for two
300 million dollars on to make for two hours they’re gonna stay with me for 50
hours they’re gonna stay with me for 50
hours they’re gonna stay with me for 50 hours over weekend I gotta deliver right
hours over weekend I gotta deliver right
hours over weekend I gotta deliver right and I got you know the Paul Tudor Jones
and I got you know the Paul Tudor Jones
and I got you know the Paul Tudor Jones is the world in there the Oprah
is the world in there the Oprah
is the world in there the Oprah Winfrey’s in the Oprah tells me Tony I
Winfrey’s in the Oprah tells me Tony I
Winfrey’s in the Oprah tells me Tony I love you but I can’t see anywhere for
love you but I can’t see anywhere for
love you but I can’t see anywhere for more than two hours in the end of 12
more than two hours in the end of 12
more than two hours in the end of 12 hours you stand your chair going on
hours you stand your chair going on
hours you stand your chair going on camera this is one the greatest
camera this is one the greatest
camera this is one the greatest experience in my life well to do that
experience in my life well to do that
experience in my life well to do that you’re gonna stand still I’m plunging
you’re gonna stand still I’m plunging
you’re gonna stand still I’m plunging the audience I’m doing things I’m
the audience I’m doing things I’m
the audience I’m doing things I’m spontaneous so that’s a lot of miles so
spontaneous so that’s a lot of miles so
spontaneous so that’s a lot of miles so I’m literally doing one marathon I go
I’m literally doing one marathon I go
I’m literally doing one marathon I go into this machine and three minutes
into this machine and three minutes
into this machine and three minutes later I come out the next day it’s like
later I come out the next day it’s like
later I come out the next day it’s like instead of all these aches and pains and
instead of all these aches and pains and
instead of all these aches and pains and tears I’m recovered so I’m always
tears I’m recovered so I’m always
tears I’m recovered so I’m always looking for technology that can enhance
looking for technology that can enhance
looking for technology that can enhance my ability to perform and produce great
my ability to perform and produce great
my ability to perform and produce great results and also stay healthy thank you
results and also stay healthy thank you
results and also stay healthy thank you guys so much for watching you mentioned
guys so much for watching you mentioned
guys so much for watching you mentioned before that you like seen the morning
before that you like seen the morning
before that you like seen the morning routine series we’ve continued it for
routine series we’ve continued it for
routine series we’ve continued it for you I’d love to know what you think of
you I’d love to know what you think of
you I’d love to know what you think of Tony’s routine I’d love to know what
Tony’s routine I’d love to know what
Tony’s routine I’d love to know what your morning routine looks like as well
your morning routine looks like as well
your morning routine looks like as well leave both in the comments below I’ll
leave both in the comments below I’ll
leave both in the comments below I’ll join in the discussion thanks again for
join in the discussion thanks again for
join in the discussion thanks again for watching continue to believe and I’ll
watching continue to believe and I’ll
watching continue to believe and I’ll see you
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