hello belief nation it’s Evan my one word is believe and I believe in people
word is believe and I believe in people
word is believe and I believe in people more than they believe in themselves and
more than they believe in themselves and
more than they believe in themselves and my sincere hope is that if you see in
my sincere hope is that if you see in
my sincere hope is that if you see in yourself what I see in you you’ll be
yourself what I see in you you’ll be
yourself what I see in you you’ll be able to go off and change the planet now
able to go off and change the planet now
able to go off and change the planet now I started to believe love series because
I started to believe love series because
I started to believe love series because being a relationship can be hard and
being a relationship can be hard and
being a relationship can be hard and being an entrepreneur can be hard you
being an entrepreneur can be hard you
being an entrepreneur can be hard you combine both of those two things
combine both of those two things
combine both of those two things together life gets a lot more difficult
together life gets a lot more difficult
together life gets a lot more difficult and I thought it’d be a great gift for
and I thought it’d be a great gift for
and I thought it’d be a great gift for myself anemic by relationship as well as
myself anemic by relationship as well as
myself anemic by relationship as well as you guys too every week explore new
you guys too every week explore new
you guys too every week explore new topics new ways to kind of make your
topics new ways to kind of make your
topics new ways to kind of make your relationship better so today we’re going
relationship better so today we’re going
relationship better so today we’re going to learn from Jordan bean Peterson on
to learn from Jordan bean Peterson on
to learn from Jordan bean Peterson on how to train your heart you’re having an
how to train your heart you’re having an
how to train your heart you’re having an argument with your partner and you say
argument with your partner and you say
argument with your partner and you say you’re a stupid person and you’ve always
you’re a stupid person and you’ve always
you’re a stupid person and you’ve always been a stupid person and as far as I can
been a stupid person and as far as I can
been a stupid person and as far as I can tell it’s far into the future as I can
tell it’s far into the future as I can
tell it’s far into the future as I can see you’re going to remain a stupid
see you’re going to remain a stupid
see you’re going to remain a stupid person so what are they supposed to do
person so what are they supposed to do
person so what are they supposed to do what are they going to do when you say
what are they going to do when you say
what are they going to do when you say that they’re going to cry like if you
that they’re going to cry like if you
that they’re going to cry like if you mean it they’re going to get angry if
mean it they’re going to get angry if
mean it they’re going to get angry if you mean it and they don’t like you very
you mean it and they don’t like you very
you mean it and they don’t like you very much and why is that
much and why is that
much and why is that well it’s like it’s a salt basically the
well it’s like it’s a salt basically the
well it’s like it’s a salt basically the only way really the only thing that you
only way really the only thing that you
only way really the only thing that you can do in a situation like that is walk
can do in a situation like that is walk
can do in a situation like that is walk away ignore it respond in kind or MD
away ignore it respond in kind or MD
away ignore it respond in kind or MD generates into violence that’s it
generates into violence that’s it
generates into violence that’s it because there’s no discussion you
because there’s no discussion you
because there’s no discussion you haven’t left the person anywhere to go
haven’t left the person anywhere to go
haven’t left the person anywhere to go you’ve gone right to the top of their
you’ve gone right to the top of their
you’ve gone right to the top of their hierarchy and said everything about you
hierarchy and said everything about you
hierarchy and said everything about you is wrong and worse than that all the
is wrong and worse than that all the
is wrong and worse than that all the mechanisms that we could use to correct
mechanisms that we could use to correct
mechanisms that we could use to correct it won’t work so those are fighting
it won’t work so those are fighting
it won’t work so those are fighting words so don’t do that unless you want
words so don’t do that unless you want
words so don’t do that unless you want to have a fight so then you might say
to have a fight so then you might say
to have a fight so then you might say well what would you do instead and the
well what would you do instead and the
well what would you do instead and the answer is deliver the least amount of
answer is deliver the least amount of
answer is deliver the least amount of information you possibly can and so
information you possibly can and so
information you possibly can and so let’s say you come home and your person
let’s say you come home and your person
let’s say you come home and your person is watching TV and you kind of hoping
is watching TV and you kind of hoping
is watching TV and you kind of hoping they’d greet you at the door you can’t
they’d greet you at the door you can’t
they’d greet you at the door you can’t you shouldn’t break down into tears and
you shouldn’t break down into tears and
you shouldn’t break down into tears and say you’re a stupid person you’ve always
say you’re a stupid person you’ve always
say you’re a stupid person you’ve always been the stupid person meant you can’t
been the stupid person meant you can’t
been the stupid person meant you can’t be a stupid person in the future you
be a stupid person in the future you
be a stupid person in the future you should say I have this peculiarities and
should say I have this peculiarities and
should say I have this peculiarities and that is that when I come home I don’t
that is that when I come home I don’t
that is that when I come home I don’t have enough confidence to just be
have enough confidence to just be
have enough confidence to just be copy I would like you to come and say
copy I would like you to come and say
copy I would like you to come and say just shut the TV off for two minutes
just shut the TV off for two minutes
just shut the TV off for two minutes come to the front door and say hello
come to the front door and say hello
come to the front door and say hello then you can go back and watch your TV
then you can go back and watch your TV
then you can go back and watch your TV would it be okay if you did that and
would it be okay if you did that and
would it be okay if you did that and they’ll think well you’ll have to pay
they’ll think well you’ll have to pay
they’ll think well you’ll have to pay for it somehow but then they’ll they’ll
for it somehow but then they’ll they’ll
for it somehow but then they’ll they’ll probably do it and so but the thing is
probably do it and so but the thing is
probably do it and so but the thing is is you got to specify the routine that
is you got to specify the routine that
is you got to specify the routine that you want transformed at the highest
you want transformed at the highest
you want transformed at the highest possible level of resolution and you
possible level of resolution and you
possible level of resolution and you want to you want to recommend the
want to you want to recommend the
want to you want to recommend the minimal necessary change that will
minimal necessary change that will
minimal necessary change that will satisfy you it so you can’t say if you
satisfy you it so you can’t say if you
satisfy you it so you can’t say if you love me you’d know how to greet me at
love me you’d know how to greet me at
love me you’d know how to greet me at the door
the door
the door how not helpful because they’re stupid
how not helpful because they’re stupid
how not helpful because they’re stupid right and so are you so you have to
right and so are you so you have to
right and so are you so you have to spell it out it’s like what do you want
spell it out it’s like what do you want
spell it out it’s like what do you want things exactly what would make you
things exactly what would make you
things exactly what would make you satisfied and then you have to have your
satisfied and then you have to have your
satisfied and then you have to have your person like grudgingly practice out a
person like grudgingly practice out a
person like grudgingly practice out a few times and you have to let them do it
few times and you have to let them do it
few times and you have to let them do it very badly and also in a bad temper and
very badly and also in a bad temper and
very badly and also in a bad temper and then you have to reward them for it and
then you have to reward them for it and
then you have to reward them for it and then maybe three months later they’ll do
then maybe three months later they’ll do
then maybe three months later they’ll do it properly so you need to know that
it properly so you need to know that
it properly so you need to know that because that’s what people are like it’s
because that’s what people are like it’s
because that’s what people are like it’s very hard for them to learn new things
very hard for them to learn new things
very hard for them to learn new things and they’re very resistant to it but
and they’re very resistant to it but
and they’re very resistant to it but they’re very responsive to reward it so
they’re very responsive to reward it so
they’re very responsive to reward it so another thing this is partly what BF
another thing this is partly what BF
another thing this is partly what BF Skinner figured out so when he was
Skinner figured out so when he was
Skinner figured out so when he was training rods and he wanted rap to do
training rods and he wanted rap to do
training rods and he wanted rap to do something one of the things he would do
something one of the things he would do
something one of the things he would do is he put maybe he was going to train
is he put maybe he was going to train
is he put maybe he was going to train the rap to climb up a little louder I
the rap to climb up a little louder I
the rap to climb up a little louder I mean he could get rats to climb ladders
mean he could get rats to climb ladders
mean he could get rats to climb ladders and then climb across like the little
and then climb across like the little
and then climb across like the little bunch of bars and then spin around three
bunch of bars and then spin around three
bunch of bars and then spin around three times and then you know whack a ball and
times and then you know whack a ball and
times and then you know whack a ball and then eat something like he got
then eat something like he got
then eat something like he got incredibly complex behavior out of
incredibly complex behavior out of
incredibly complex behavior out of breath and the way he did that was
breath and the way he did that was
breath and the way he did that was patience so he put the ladder in the
patience so he put the ladder in the
patience so he put the ladder in the cage and the rat could just run around
cage and the rat could just run around
cage and the rat could just run around doing rat things and then it would put
doing rat things and then it would put
doing rat things and then it would put its hand on me on the first run and
its hand on me on the first run and
its hand on me on the first run and Skinner would give it a pellet and so he
Skinner would give it a pellet and so he
Skinner would give it a pellet and so he did you know after even once the rats
did you know after even once the rats
did you know after even once the rats going to be like stand in the immediate
going to be like stand in the immediate
going to be like stand in the immediate vicinity of the ladder and then the
vicinity of the ladder and then the
vicinity of the ladder and then the frequency with which it’s going to go
frequency with which it’s going to go
frequency with which it’s going to go like this it’s just increase so that it
like this it’s just increase so that it
like this it’s just increase so that it doesn’t again bang
doesn’t again bang
doesn’t again bang tell it well soon the rat is just going
tell it well soon the rat is just going
tell it well soon the rat is just going like this right so then you wait until
like this right so then you wait until
like this right so then you wait until the rat tries the other hand so you give
the rat tries the other hand so you give
the rat tries the other hand so you give it a pellet then well then it’s going
it a pellet then well then it’s going
it a pellet then well then it’s going like this and then because it’s going to
like this and then because it’s going to
like this and then because it’s going to get
get
get or it’ll go like this it’ll hit the next
or it’ll go like this it’ll hit the next
or it’ll go like this it’ll hit the next Eric bang you give it a pellet soon the
Eric bang you give it a pellet soon the
Eric bang you give it a pellet soon the routes climbing and doing all the little
routes climbing and doing all the little
routes climbing and doing all the little things you want it to do now the problem
things you want it to do now the problem
things you want it to do now the problem with that is you have to be patient you
with that is you have to be patient you
with that is you have to be patient you have to wait till the rat does what you
have to wait till the rat does what you
have to wait till the rat does what you want okay that’s more relationship
want okay that’s more relationship
want okay that’s more relationship advice wait till that does what you want
advice wait till that does what you want
advice wait till that does what you want and then reward it and it’s unbelievably
and then reward it and it’s unbelievably
and then reward it and it’s unbelievably useful it’s also extraordinarily
useful it’s also extraordinarily
useful it’s also extraordinarily positive I mean I’m being you know
positive I mean I’m being you know
positive I mean I’m being you know Carmical it in so far as I can manage
Carmical it in so far as I can manage
Carmical it in so far as I can manage that about the situation but people love
that about the situation but people love
that about the situation but people love reward and they love attention
reward and they love attention
reward and they love attention people love attention more than anything
people love attention more than anything
people love attention more than anything else and so if you’re what we watch
else and so if you’re what we watch
else and so if you’re what we watch through the day and when your partner
through the day and when your partner
through the day and when your partner does something that’s good say man that
does something that’s good say man that
does something that’s good say man that was good or something like that you can
was good or something like that you can
was good or something like that you can be inventive and then you’ll do it more
be inventive and then you’ll do it more
be inventive and then you’ll do it more and if you do that a whole bunch like
and if you do that a whole bunch like
and if you do that a whole bunch like for a year they’ll be doing things that
for a year they’ll be doing things that
for a year they’ll be doing things that are good for you just all the time but
are good for you just all the time but
are good for you just all the time but you have to be patient which is very
you have to be patient which is very
you have to be patient which is very annoying and you have to suppress your
annoying and you have to suppress your
annoying and you have to suppress your response to only respond to negative
response to only respond to negative
response to only respond to negative things you know because what we know
things you know because what we know
things you know because what we know about the expectancy models is that a
about the expectancy models is that a
about the expectancy models is that a deviation from expectation produces a
deviation from expectation produces a
deviation from expectation produces a burst of negative emotions you know so
burst of negative emotions you know so
burst of negative emotions you know so you come home and the whole house is
you come home and the whole house is
you come home and the whole house is clean
clean
clean but there’s like I don’t know the dog
but there’s like I don’t know the dog
but there’s like I don’t know the dog has shed on the rug or something and the
has shed on the rug or something and the
has shed on the rug or something and the person overlooked taps like you’re not
person overlooked taps like you’re not
person overlooked taps like you’re not going to see the clean house you’re
going to see the clean house you’re
going to see the clean house you’re going to see that rug with the dog fur
going to see that rug with the dog fur
going to see that rug with the dog fur on you’re going to say why didn’t you
on you’re going to say why didn’t you
on you’re going to say why didn’t you clean up the rug with the dog fur and
clean up the rug with the dog fur and
clean up the rug with the dog fur and they’re going to say good luck getting
they’re going to say good luck getting
they’re going to say good luck getting me to clean up the house again and you
me to clean up the house again and you
me to clean up the house again and you know because the thing is is the
know because the thing is is the
know because the thing is is the exception stands out and what’s done
exception stands out and what’s done
exception stands out and what’s done doesn’t and the reason for that is you
doesn’t and the reason for that is you
doesn’t and the reason for that is you can just ignore what stuff because it’s
can just ignore what stuff because it’s
can just ignore what stuff because it’s done it doesn’t get in your way so it
done it doesn’t get in your way so it
done it doesn’t get in your way so it gets invisible really quickly so you
gets invisible really quickly so you
gets invisible really quickly so you really got to watch that tendency one of
really got to watch that tendency one of
really got to watch that tendency one of the things Nietzsche said was that if
the things Nietzsche said was that if
the things Nietzsche said was that if you really want to punish someone you
you really want to punish someone you
you really want to punish someone you don’t punish them when they do something
don’t punish them when they do something
don’t punish them when they do something wrong to expect that that’s not a
wrong to expect that that’s not a
wrong to expect that that’s not a punishment they expect that they might
punishment they expect that they might
punishment they expect that they might even be relieved by it you want to
even be relieved by it you want to
even be relieved by it you want to punish them when they do something right
punish them when they do something right
punish them when they do something right because then you’ll really hurt them and
because then you’ll really hurt them and
because then you’ll really hurt them and so that’s something to think about in
so that’s something to think about in
so that’s something to think about in your if you’re in a relationship now if
your if you’re in a relationship now if
your if you’re in a relationship now if someone’s done something right
someone’s done something right
someone’s done something right do not punish them you do that two or
do not punish them you do that two or
do not punish them you do that two or three times and that’s it and you’re not
three times and that’s it and you’re not
three times and that’s it and you’re not going to get them to do that anymore so
going to get them to do that anymore so
going to get them to do that anymore so judicious Ness watch what they’re doing
judicious Ness watch what they’re doing
judicious Ness watch what they’re doing if something happens that good that’s
if something happens that good that’s
if something happens that good that’s good notice it and you know if they’ve
good notice it and you know if they’ve
good notice it and you know if they’ve done a bunch of things don’t concentrate
done a bunch of things don’t concentrate
done a bunch of things don’t concentrate on the things they did wrong that’s not
on the things they did wrong that’s not
on the things they did wrong that’s not smart it’s really hard on them to like
smart it’s really hard on them to like
smart it’s really hard on them to like it is in some sense this sounds
it is in some sense this sounds
it is in some sense this sounds manipulative and selfish you know
manipulative and selfish you know
manipulative and selfish you know because I’m teaching you how to train
because I’m teaching you how to train
because I’m teaching you how to train your partner but yeah but you should
your partner but yeah but you should
your partner but yeah but you should also teach them how to train you because
also teach them how to train you because
also teach them how to train you because it would be really nice if you could
it would be really nice if you could
it would be really nice if you could come home and the person would say well
come home and the person would say well
come home and the person would say well what did you do today and you say you
what did you do today and you say you
what did you do today and you say you know here’s a bunch of things I did and
know here’s a bunch of things I did and
know here’s a bunch of things I did and they said use they say well this looks
they said use they say well this looks
they said use they say well this looks really good and that was great why are
really good and that was great why are
really good and that was great why are you do some more that you’re like oh boy
you do some more that you’re like oh boy
you do some more that you’re like oh boy it was a great day and so you know you
it was a great day and so you know you
it was a great day and so you know you can train them to train you properly and
can train them to train you properly and
can train them to train you properly and that’s a really helpful thing especially
that’s a really helpful thing especially
that’s a really helpful thing especially if you do it over a few years you know
if you do it over a few years you know
if you do it over a few years you know you can that’s how you have a good
you can that’s how you have a good
you can that’s how you have a good relationship because you’re both
relationship because you’re both
relationship because you’re both clueless as hell to beginning it you
clueless as hell to beginning it you
clueless as hell to beginning it you don’t know even what would make you
don’t know even what would make you
don’t know even what would make you happy much less what would make the
happy much less what would make the
happy much less what would make the other person happy and so you got to
other person happy and so you got to
other person happy and so you got to figure these things out bit by bit and
figure these things out bit by bit and
figure these things out bit by bit and then you have to inform each other and
then you have to inform each other and
then you have to inform each other and then you have to be patient enough to
then you have to be patient enough to
then you have to be patient enough to let your partner do these things really
let your partner do these things really
let your partner do these things really badly I’ll give you another example
badly I’ll give you another example
badly I’ll give you another example sometimes sometimes I I see couples
sometimes sometimes I I see couples
sometimes sometimes I I see couples sporadically in my in my clinical
sporadically in my in my clinical
sporadically in my in my clinical practice I’m not a couple’s counselor
practice I’m not a couple’s counselor
practice I’m not a couple’s counselor and so but sometimes when I’m working
and so but sometimes when I’m working
and so but sometimes when I’m working with someone there’s an issue that needs
with someone there’s an issue that needs
with someone there’s an issue that needs to be discussed with with both people
to be discussed with with both people
to be discussed with with both people because otherwise it’s just stupid and
because otherwise it’s just stupid and
because otherwise it’s just stupid and one of the things I often recommend to
one of the things I often recommend to
one of the things I often recommend to people especially what they have kids is
people especially what they have kids is
people especially what they have kids is that they set aside to use an
that they set aside to use an
that they set aside to use an anachronistic phrase date date nights
anachronistic phrase date date nights
anachronistic phrase date date nights well everyone hates that idea it’s like
well everyone hates that idea it’s like
well everyone hates that idea it’s like they say well you know they’ll just say
they say well you know they’ll just say
they say well you know they’ll just say that’s I’m not doing that that would be
that’s I’m not doing that that would be
that’s I’m not doing that that would be one objection we’re just not doing that
one objection we’re just not doing that
one objection we’re just not doing that you know that’s what we did before we
you know that’s what we did before we
you know that’s what we did before we got married they’ll say well my partner
got married they’ll say well my partner
got married they’ll say well my partner would never go for that they got a bunch
would never go for that they got a bunch
would never go for that they got a bunch of excuses why that isn’t going to work
of excuses why that isn’t going to work
of excuses why that isn’t going to work and so I’ve heard all those excuses I
and so I’ve heard all those excuses I
and so I’ve heard all those excuses I know all of them and then maybe I
know all of them and then maybe I
know all of them and then maybe I convinced them yeah yeah
convinced them yeah yeah
convinced them yeah yeah sure I know this is stupid it’s awkward
sure I know this is stupid it’s awkward
sure I know this is stupid it’s awkward it’s it’s it’s artificial that’s okay
it’s it’s it’s artificial that’s okay
it’s it’s it’s artificial that’s okay just try it once so then they go and try
just try it once so then they go and try
just try it once so then they go and try it and then they come back and they say
it and then they come back and they say
it and then they come back and they say we had an absolutely miserable time
we had an absolutely miserable time
we had an absolutely miserable time really we had a miserable time we
really we had a miserable time we
really we had a miserable time we couldn’t agree on what movie to go to
couldn’t agree on what movie to go to
couldn’t agree on what movie to go to and then you know she took me to her
and then you know she took me to her
and then you know she took me to her movie and I really didn’t like it so we
movie and I really didn’t like it so we
movie and I really didn’t like it so we fought all the way home we’re never
fought all the way home we’re never
fought all the way home we’re never doing that again and I say well really
doing that again and I say well really
doing that again and I say well really you’ve got 30 years 400 days that’s
you’ve got 30 years 400 days that’s
you’ve got 30 years 400 days that’s 12,000 days okay so you’re not going to
12,000 days okay so you’re not going to
12,000 days okay so you’re not going to do that you’re going to spend the next
do that you’re going to spend the next
do that you’re going to spend the next 12,000 days without having any real
12,000 days without having any real
12,000 days without having any real romantic evenings and interactions with
romantic evenings and interactions with
romantic evenings and interactions with your spouse that’s your plan I like
your spouse that’s your plan I like
your spouse that’s your plan I like doing I like doing arithmetic with my
doing I like doing arithmetic with my
doing I like doing arithmetic with my client say they hate that I hate
client say they hate that I hate
client say they hate that I hate arithmetic it’s like well no that sounds
arithmetic it’s like well no that sounds
arithmetic it’s like well no that sounds like a bad idea said okay well would you
like a bad idea said okay well would you
like a bad idea said okay well would you like some romance in your life are you
like some romance in your life are you
like some romance in your life are you just done with that well really like you
just done with that well really like you
just done with that well really like you know people can go for a long time with
know people can go for a long time with
know people can go for a long time with no romance at all say well no maybe we’d
no romance at all say well no maybe we’d
no romance at all say well no maybe we’d like some of that
like some of that
like some of that well how much once a year well know once
well how much once a year well know once
well how much once a year well know once a month well know once every two weeks
a month well know once every two weeks
a month well know once every two weeks well sometimes people are really busy
well sometimes people are really busy
well sometimes people are really busy it’s like okay that beats the hell out
it’s like okay that beats the hell out
it’s like okay that beats the hell out of zero once a week twice a week okay
of zero once a week twice a week okay
of zero once a week twice a week okay whatever we’re going to we’re going to
whatever we’re going to we’re going to
whatever we’re going to we’re going to start with a range okay what would a
start with a range okay what would a
start with a range okay what would a good evening look like like if you could
good evening look like like if you could
good evening look like like if you could both get exactly what you wanted what
both get exactly what you wanted what
both get exactly what you wanted what would it look like well they have to
would it look like well they have to
would it look like well they have to think about that because the the
think about that because the the
think about that because the the previous theory was my stupid partner
previous theory was my stupid partner
previous theory was my stupid partner should know what I liked and that’s what
should know what I liked and that’s what
should know what I liked and that’s what their partner is thinking too it’s like
their partner is thinking too it’s like
their partner is thinking too it’s like good luck with that because know they
good luck with that because know they
good luck with that because know they don’t have a clue especially if they’re
don’t have a clue especially if they’re
don’t have a clue especially if they’re men they don’t have a clue that says you
men they don’t have a clue that says you
men they don’t have a clue that says you have to tell them what you want and how
have to tell them what you want and how
have to tell them what you want and how they could deliver it and vice versa
they could deliver it and vice versa
they could deliver it and vice versa which is very awkward and horrible and
which is very awkward and horrible and
which is very awkward and horrible and then you have to practice it for six
then you have to practice it for six
then you have to practice it for six months because you know it takes a lot
months because you know it takes a lot
months because you know it takes a lot of practice to do something
of practice to do something
of practice to do something sophisticated really well and then if
sophisticated really well and then if
sophisticated really well and then if you do that it’s like poof you got it
you do that it’s like poof you got it
you do that it’s like poof you got it for the rest of your life so it’s worth
for the rest of your life so it’s worth
for the rest of your life so it’s worth the aggravation you know when the first
the aggravation you know when the first
the aggravation you know when the first time the rat puts its paw up on the
time the rat puts its paw up on the
time the rat puts its paw up on the ladder it’s just sort of doing it
ladder it’s just sort of doing it
ladder it’s just sort of doing it accidentally you can’t expect it to do
accidentally you can’t expect it to do
accidentally you can’t expect it to do it well and that’s exactly how to view
it well and that’s exactly how to view
it well and that’s exactly how to view your own progress and the progress of
your own progress and the progress of
your own progress and the progress of your partner’s like let them do it badly
your partner’s like let them do it badly
your partner’s like let them do it badly for a while
for a while
for a while least they’re doing it so and if you
least they’re doing it so and if you
least they’re doing it so and if you think they should do it faster well look
think they should do it faster well look
think they should do it faster well look real hard and see how easy it is to
real hard and see how easy it is to
real hard and see how easy it is to change your own behavior because it’s
change your own behavior because it’s
change your own behavior because it’s really hard to change your own behavior
really hard to change your own behavior
really hard to change your own behavior everybody says I’m going to exercise
everybody says I’m going to exercise
everybody says I’m going to exercise three times a week
three times a week
three times a week new years it’s like no one does they buy
new years it’s like no one does they buy
new years it’s like no one does they buy the memberships and then they feel
the memberships and then they feel
the memberships and then they feel guilty for having them but they don’t
guilty for having them but they don’t
guilty for having them but they don’t actually go to the gym and that’s a
actually go to the gym and that’s a
actually go to the gym and that’s a perfect example of how difficult it is
perfect example of how difficult it is
perfect example of how difficult it is to transform behavior thank you guys so
to transform behavior thank you guys so
to transform behavior thank you guys so much for watching I’d love to know what
much for watching I’d love to know what
much for watching I’d love to know what did you think what did you take to this
did you think what did you take to this
did you think what did you take to this video that you are going to apply
video that you are going to apply
video that you are going to apply somehow to your relationships she would
somehow to your relationships she would
somehow to your relationships she would continue this series or not it’s still a
continue this series or not it’s still a
continue this series or not it’s still a new one for us and it’s kind of on the
new one for us and it’s kind of on the
new one for us and it’s kind of on the football
football
football I’d like it to but you guys ultimate
I’d like it to but you guys ultimate
I’d like it to but you guys ultimate into the side let me know leave it down
into the side let me know leave it down
into the side let me know leave it down in the comments below thank you guys so
in the comments below thank you guys so
in the comments below thank you guys so much for watching I believe in you
much for watching I believe in you
much for watching I believe in you because you need to believe in yourself
because you need to believe in yourself
because you need to believe in yourself and whatever your one word is much love
and whatever your one word is much love
and whatever your one word is much love see you soon
”
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