what’s that believe nation it’s Evan my one word is believe and I believe in you
one word is believe and I believe in you
one word is believe and I believe in you I believe in your potential and I want
I believe in your potential and I want
I believe in your potential and I want to see it be unleashed into the world to
to see it be unleashed into the world to
to see it be unleashed into the world to create something special for you your
create something special for you your
create something special for you your family in the world and so to help you
family in the world and so to help you
family in the world and so to help you on your journey I started to mentor me
on your journey I started to mentor me
on your journey I started to mentor me series to try to learn from people who
series to try to learn from people who
series to try to learn from people who have done a lot more than us who’ve
have done a lot more than us who’ve
have done a lot more than us who’ve reach for the stars and if we can learn
reach for the stars and if we can learn
reach for the stars and if we can learn about their mindset their mentality how
about their mindset their mentality how
about their mindset their mentality how they approach life hopefully some of
they approach life hopefully some of
they approach life hopefully some of that seeps into us to help us become the
that seeps into us to help us become the
that seeps into us to help us become the best version of ourselves so today we’re
best version of ourselves so today we’re
best version of ourselves so today we’re gonna learn from Mel Robbins and some of
gonna learn from Mel Robbins and some of
gonna learn from Mel Robbins and some of her best motivation mentor me Mel and as
her best motivation mentor me Mel and as
her best motivation mentor me Mel and as always guys as you’re watching if you
always guys as you’re watching if you
always guys as you’re watching if you hear something that really resonates
hear something that really resonates
hear something that really resonates with you please leave it down in the
with you please leave it down in the
with you please leave it down in the comments below and put it in quotes so
comments below and put it in quotes so
comments below and put it in quotes so other people can be inspired and when
other people can be inspired and when
other people can be inspired and when you write it down it’s much more likely
you write it down it’s much more likely
you write it down it’s much more likely to stick with yourself as well enjoy
[Music]
[Music] there are so many people in the world
there are so many people in the world
there are so many people in the world and and you know you may be watching
and and you know you may be watching
and and you know you may be watching this right now and you have these
this right now and you have these
this right now and you have these incredible ideas and what you think is
incredible ideas and what you think is
incredible ideas and what you think is missing is motivation and that’s not
missing is motivation and that’s not
missing is motivation and that’s not true because the way that our minds are
true because the way that our minds are
true because the way that our minds are wired and the fact about human beings is
wired and the fact about human beings is
wired and the fact about human beings is that we are not designed to do things
that we are not designed to do things
that we are not designed to do things that are uncomfortable or scary or
that are uncomfortable or scary or
that are uncomfortable or scary or difficult our brains are designed to
difficult our brains are designed to
difficult our brains are designed to protect us from those things because our
protect us from those things because our
protect us from those things because our brains are trying to keep us alive and
brains are trying to keep us alive and
brains are trying to keep us alive and in order to change in order to build a
in order to change in order to build a
in order to change in order to build a business in order to be the best parent
business in order to be the best parent
business in order to be the best parent the best spouse to do all those things
the best spouse to do all those things
the best spouse to do all those things that you know you want to do with your
that you know you want to do with your
that you know you want to do with your life with your work with your dreams
life with your work with your dreams
life with your work with your dreams you’re gonna have to do things that are
you’re gonna have to do things that are
you’re gonna have to do things that are difficult uncertain or scary which sets
difficult uncertain or scary which sets
difficult uncertain or scary which sets up this problem for all of us you’re
up this problem for all of us you’re
up this problem for all of us you’re never gonna feel like it motivations
never gonna feel like it motivations
never gonna feel like it motivations garbage you you only feel motivated to
garbage you you only feel motivated to
garbage you you only feel motivated to do the things that are easy we all have
do the things that are easy we all have
do the things that are easy we all have a habit of hesitating we have an idea
a habit of hesitating we have an idea
a habit of hesitating we have an idea you’re sitting in a meeting you have
you’re sitting in a meeting you have
you’re sitting in a meeting you have this incredible idea and instead of just
this incredible idea and instead of just
this incredible idea and instead of just you know saying it you stop and you
you know saying it you stop and you
you know saying it you stop and you hesitate you can truly trace every
hesitate you can truly trace every
hesitate you can truly trace every single problem or complaint in your life
single problem or complaint in your life
single problem or complaint in your life to silence and hesitation those are
to silence and hesitation those are
to silence and hesitation those are decisions and what I do and what’s
decisions and what I do and what’s
decisions and what I do and what’s changed my life is waking up and
changed my life is waking up and
changed my life is waking up and realizing that motivations garbage I’m
realizing that motivations garbage I’m
realizing that motivations garbage I’m never gonna feel like doing the things
never gonna feel like doing the things
never gonna feel like doing the things that are tough for difficult or in
that are tough for difficult or in
that are tough for difficult or in certain or scarier news so I need to
certain or scarier news so I need to
certain or scarier news so I need to stop waiting until I feel like it and
stop waiting until I feel like it and
stop waiting until I feel like it and number two I am one decision away from a
number two I am one decision away from a
number two I am one decision away from a totally different marriage a totally
totally different marriage a totally
totally different marriage a totally different life a totally different job a
different life a totally different job a
different life a totally different job a totally different income a totally
totally different income a totally
totally different income a totally different relationship with my kids
different relationship with my kids
different relationship with my kids your life comes down to your decisions
your life comes down to your decisions
your life comes down to your decisions and if you change your decisions you
and if you change your decisions you
and if you change your decisions you will change everything I’m the kind of
will change everything I’m the kind of
will change everything I’m the kind of person that believes you should always
person that believes you should always
person that believes you should always make decisions with your heart and soul
make decisions with your heart and soul
make decisions with your heart and soul you can use your brain for math you can
you can use your brain for math you can
you can use your brain for math you can use your brain to look at the fine print
use your brain to look at the fine print
use your brain to look at the fine print in a contract but when it comes to the
in a contract but when it comes to the
in a contract but when it comes to the actual feel of the decision you always
actual feel of the decision you always
actual feel of the decision you always want to go inward
want to go inward
want to go inward and check it against your heart and soul
and check it against your heart and soul
and check it against your heart and soul how do you do that here’s the simple
how do you do that here’s the simple
how do you do that here’s the simple test does the decision that you’re about
test does the decision that you’re about
test does the decision that you’re about to make expand you expand your future or
to make expand you expand your future or
to make expand you expand your future or expand the possibilities of your life if
expand the possibilities of your life if
expand the possibilities of your life if the answer is yes then the decision is
the answer is yes then the decision is
the answer is yes then the decision is yes no matter how terrifying it is if
yes no matter how terrifying it is if
yes no matter how terrifying it is if you conversely look at the choice that
you conversely look at the choice that
you conversely look at the choice that you have to make and the decision will
you have to make and the decision will
you have to make and the decision will shrink you will silence you will inhibit
shrink you will silence you will inhibit
shrink you will silence you will inhibit you in some way then the answer is no no
you in some way then the answer is no no
you in some way then the answer is no no matter how easy the decision is no
matter how easy the decision is no
matter how easy the decision is no matter how safe the decision is the
matter how safe the decision is the
matter how safe the decision is the answer is no now one of the things I
answer is no now one of the things I
answer is no now one of the things I want to point out that when you start to
want to point out that when you start to
want to point out that when you start to use this does it expand or does it
use this does it expand or does it
use this does it expand or does it shrink me does it open possibilities or
shrink me does it open possibilities or
shrink me does it open possibilities or does it keep things closed does it raise
does it keep things closed does it raise
does it keep things closed does it raise my voice or does it silence me right is
my voice or does it silence me right is
my voice or does it silence me right is that there’s always a short-term and a
that there’s always a short-term and a
that there’s always a short-term and a long-term impact to the decision the
long-term impact to the decision the
long-term impact to the decision the short-term impact to making an expansive
short-term impact to making an expansive
short-term impact to making an expansive decision a decision that’s based in your
decision a decision that’s based in your
decision a decision that’s based in your heart in your soul sometimes it’s
heart in your soul sometimes it’s
heart in your soul sometimes it’s terrifying because sometimes it means
terrifying because sometimes it means
terrifying because sometimes it means moving or it means changing a job or
moving or it means changing a job or
moving or it means changing a job or changing a relationship or having a
changing a relationship or having a
changing a relationship or having a difficult conversation or starting
difficult conversation or starting
difficult conversation or starting something new and those sorts of things
something new and those sorts of things
something new and those sorts of things are always uncomfortable so brace for
are always uncomfortable so brace for
are always uncomfortable so brace for impact put the force fields up but make
impact put the force fields up but make
impact put the force fields up but make the decision anyway because the
the decision anyway because the
the decision anyway because the long-term impact of making a decision
long-term impact of making a decision
long-term impact of making a decision from your heart and soul that is where
from your heart and soul that is where
from your heart and soul that is where the best life comes from because you’re
the best life comes from because you’re
the best life comes from because you’re living for what’s true for you not
living for what’s true for you not
living for what’s true for you not what’s safe in the moment I keep talking
what’s safe in the moment I keep talking
what’s safe in the moment I keep talking about how you can change your life in
about how you can change your life in
about how you can change your life in five seconds and that’s because in five
five seconds and that’s because in five
five seconds and that’s because in five seconds flat
seconds flat
seconds flat worry can hijack your mind fear can take
worry can hijack your mind fear can take
worry can hijack your mind fear can take over and the smallest moves that you
over and the smallest moves that you
over and the smallest moves that you really want to make consume terrifying
really want to make consume terrifying
really want to make consume terrifying the opposite is also true in five
the opposite is also true in five
the opposite is also true in five seconds flat you can take control back
seconds flat you can take control back
seconds flat you can take control back do you know how often you hesitate and
do you know how often you hesitate and
do you know how often you hesitate and stop yourself all day long there’s
stop yourself all day long there’s
stop yourself all day long there’s actually a neurological reason why
actually a neurological reason why
actually a neurological reason why change is so hard your brain is designed
change is so hard your brain is designed
change is so hard your brain is designed to stop you from
to stop you from
to stop you from changing let me explain you see change
changing let me explain you see change
changing let me explain you see change requires you to do things that are
requires you to do things that are
requires you to do things that are uncertain scary or new your brain is
uncertain scary or new your brain is
uncertain scary or new your brain is designed to protect you from doing
designed to protect you from doing
designed to protect you from doing things that are uncertain scary or new
things that are uncertain scary or new
things that are uncertain scary or new what’s your brains favorite way to
what’s your brains favorite way to
what’s your brains favorite way to protect you to trap you in your head by
protect you to trap you in your head by
protect you to trap you in your head by making you overthink now activation
making you overthink now activation
making you overthink now activation energy is something that was first
energy is something that was first
energy is something that was first introduced into the field of human
introduced into the field of human
introduced into the field of human behavior in psychology several decades
behavior in psychology several decades
behavior in psychology several decades ago by a rockstar professor at the
ago by a rockstar professor at the
ago by a rockstar professor at the University of Chicago that studied a
University of Chicago that studied a
University of Chicago that studied a state of flow
state of flow
state of flow his name was me Hyde Csikszentmihalyi
his name was me Hyde Csikszentmihalyi
his name was me Hyde Csikszentmihalyi and he studied was one of the first
and he studied was one of the first
and he studied was one of the first really to study human behavior human
really to study human behavior human
really to study human behavior human performance and he coined this term
performance and he coined this term
performance and he coined this term activation energy actually borrowed it
activation energy actually borrowed it
activation energy actually borrowed it from chemistry and it’s a term that
from chemistry and it’s a term that
from chemistry and it’s a term that describes this phenomenon in order to
describes this phenomenon in order to
describes this phenomenon in order to start any kind of chemical reaction it
start any kind of chemical reaction it
start any kind of chemical reaction it takes a tremendous amount of energy to
takes a tremendous amount of energy to
takes a tremendous amount of energy to create that initial spark a lot more
create that initial spark a lot more
create that initial spark a lot more energy to start it than to keep it going
energy to start it than to keep it going
energy to start it than to keep it going there’s a direct correlation to you and
there’s a direct correlation to you and
there’s a direct correlation to you and me have you ever noticed how hard it is
me have you ever noticed how hard it is
me have you ever noticed how hard it is to just get started how hard it is to
to just get started how hard it is to
to just get started how hard it is to get to the gym how hard it is to get out
get to the gym how hard it is to get out
get to the gym how hard it is to get out of bed how hard it is to put down the
of bed how hard it is to put down the
of bed how hard it is to put down the bottle when you go to pour a second
bottle when you go to pour a second
bottle when you go to pour a second drink and you know you shouldn’t that
drink and you know you shouldn’t that
drink and you know you shouldn’t that feeling how hard it is to get started
feeling how hard it is to get started
feeling how hard it is to get started this is what me highs talking about you
this is what me highs talking about you
this is what me highs talking about you need activation energy to start the
need activation energy to start the
need activation energy to start the chain to start to sit down to start to
chain to start to sit down to start to
chain to start to sit down to start to get out of bed to start to walk out the
get out of bed to start to walk out the
get out of bed to start to walk out the door that’s the key to creating any kind
door that’s the key to creating any kind
door that’s the key to creating any kind of change this activation energy inside
of change this activation energy inside
of change this activation energy inside of you that causes the initial foam and
of you that causes the initial foam and
of you that causes the initial foam and then what do we hear over time once you
then what do we hear over time once you
then what do we hear over time once you start there’s a chain reaction and that
start there’s a chain reaction and that
start there’s a chain reaction and that allows you to keep going so what’s this
allows you to keep going so what’s this
allows you to keep going so what’s this have to do with the five-second rule
have to do with the five-second rule
have to do with the five-second rule freaking everything the five-second rule
freaking everything the five-second rule
freaking everything the five-second rule creates activation energy in you the
creates activation energy in you the
creates activation energy in you the five-second rule is how you activate
five-second rule is how you activate
five-second rule is how you activate change inside of you it is a tool when
change inside of you it is a tool when
change inside of you it is a tool when you start counting 5 4 3 2 1
you start counting 5 4 3 2 1
you start counting 5 4 3 2 1 you awaken your prefrontal cortex you
you awaken your prefrontal cortex you
you awaken your prefrontal cortex you begin the process of changing you push
begin the process of changing you push
begin the process of changing you push yourself in a new direction that first
yourself in a new direction that first
yourself in a new direction that first push that’s gonna be the hardest once
push that’s gonna be the hardest once
push that’s gonna be the hardest once you get moving it gets so much easier if
you get moving it gets so much easier if
you get moving it gets so much easier if you took money off the table if you
you took money off the table if you
you took money off the table if you didn’t give a what anybody else
didn’t give a what anybody else
didn’t give a what anybody else thought what’s the thing you would love
thought what’s the thing you would love
thought what’s the thing you would love to be doing with your life seriously do
to be doing with your life seriously do
to be doing with your life seriously do you dream of being a professional
you dream of being a professional
you dream of being a professional photographer do you want to open your
photographer do you want to open your
photographer do you want to open your own restaurant you always thought about
own restaurant you always thought about
own restaurant you always thought about traveling the world and entertaining
traveling the world and entertaining
traveling the world and entertaining kids with your juggling skills I don’t
kids with your juggling skills I don’t
kids with your juggling skills I don’t know it’s your life you get to choose
know it’s your life you get to choose
know it’s your life you get to choose what you want to do be honest with
what you want to do be honest with
what you want to do be honest with yourself what is it that you would want
yourself what is it that you would want
yourself what is it that you would want to do with your life if you didn’t have
to do with your life if you didn’t have
to do with your life if you didn’t have to pay the bills doing it another thing
to pay the bills doing it another thing
to pay the bills doing it another thing you can ask yourself who do you find
you can ask yourself who do you find
you can ask yourself who do you find yourself sort of envious of you know
yourself sort of envious of you know
yourself sort of envious of you know like you look at their life and you just
like you look at their life and you just
like you look at their life and you just think gosh how awesome that they get to
think gosh how awesome that they get to
think gosh how awesome that they get to do that well once you have that answer
do that well once you have that answer
do that well once you have that answer for yourself you’ve gotten really honest
for yourself you’ve gotten really honest
for yourself you’ve gotten really honest you push the bullet aside and you’ve
you push the bullet aside and you’ve
you push the bullet aside and you’ve really asked it for yourself and
really asked it for yourself and
really asked it for yourself and answered the question honestly all you
answered the question honestly all you
answered the question honestly all you got to do is explore it that’s it just
got to do is explore it that’s it just
got to do is explore it that’s it just find one thing that you can do to enrich
find one thing that you can do to enrich
find one thing that you can do to enrich and expand your knowledge about it find
and expand your knowledge about it find
and expand your knowledge about it find one course online Google the topic stalk
one course online Google the topic stalk
one course online Google the topic stalk people that are pursuing this line of
people that are pursuing this line of
people that are pursuing this line of work that’s how you start to do it one
work that’s how you start to do it one
work that’s how you start to do it one step of time so start with answering the
step of time so start with answering the
step of time so start with answering the question what do you really want with a
question what do you really want with a
question what do you really want with a massive dose of honesty google the topic
massive dose of honesty google the topic
massive dose of honesty google the topic and find one thing that you can do just
and find one thing that you can do just
and find one thing that you can do just one push yourself and start to explore
one push yourself and start to explore
one push yourself and start to explore if you were to wake up and do that every
if you were to wake up and do that every
if you were to wake up and do that every single day spend 10 minutes a day you
single day spend 10 minutes a day you
single day spend 10 minutes a day you would be startled astonished by what
would be startled astonished by what
would be startled astonished by what your life looks like in a matter of a
your life looks like in a matter of a
your life looks like in a matter of a year or two and I think everybody has
year or two and I think everybody has
year or two and I think everybody has fear all wrong people have so many
fear all wrong people have so many
fear all wrong people have so many theories about fear they talk about oh
theories about fear they talk about oh
theories about fear they talk about oh I’m afraid of success know I’m afraid of
I’m afraid of success know I’m afraid of
I’m afraid of success know I’m afraid of failure I’m afraid of intimacy I’m
failure I’m afraid of intimacy I’m
failure I’m afraid of intimacy I’m afraid of heights I’m afraid of this I’m
afraid of heights I’m afraid of this I’m
afraid of heights I’m afraid of this I’m afraid of that I’m afraid of the other
afraid of that I’m afraid of the other
afraid of that I’m afraid of the other thing there’s actually only two fears
thing there’s actually only two fears
thing there’s actually only two fears only two and if you’re in sales which
only two and if you’re in sales which
only two and if you’re in sales which you are or even if you’re not life is
you are or even if you’re not life is
you are or even if you’re not life is about persuading people life is about
about persuading people life is about
about persuading people life is about influencing people
influencing people
influencing people and fear is the invisible force that
and fear is the invisible force that
and fear is the invisible force that will make you ineffective at that it
will make you ineffective at that it
will make you ineffective at that it will stop you now I love JK Rollins as
will stop you now I love JK Rollins as
will stop you now I love JK Rollins as an example I mean we all know the Harry
an example I mean we all know the Harry
an example I mean we all know the Harry Potter series but what a lot of people
Potter series but what a lot of people
Potter series but what a lot of people don’t know about her she talks a lot
don’t know about her she talks a lot
don’t know about her she talks a lot about fear she struggled with major
about fear she struggled with major
about fear she struggled with major depression do you know she was
depression do you know she was
depression do you know she was unemployed and she wrote the original
unemployed and she wrote the original
unemployed and she wrote the original idea for Harry Potter on a napkin while
idea for Harry Potter on a napkin while
idea for Harry Potter on a napkin while she was on state benefits
she was on state benefits
she was on state benefits she was then rejected by 12 publishing
she was then rejected by 12 publishing
she was then rejected by 12 publishing houses and this by the way was after she
houses and this by the way was after she
houses and this by the way was after she was divorced bankrupt and a single mom
was divorced bankrupt and a single mom
was divorced bankrupt and a single mom of a kid pushed herself pushed herself
of a kid pushed herself pushed herself
of a kid pushed herself pushed herself pushed herself she talks a lot about
pushed herself she talks a lot about
pushed herself she talks a lot about fear and about failure well you know we
fear and about failure well you know we
fear and about failure well you know we know the moral of the story she just
know the moral of the story she just
know the moral of the story she just kept going of course she was afraid but
kept going of course she was afraid but
kept going of course she was afraid but she had the good kind of fear not the
she had the good kind of fear not the
she had the good kind of fear not the bad kind of fear we live in the most
bad kind of fear we live in the most
bad kind of fear we live in the most amazing moment in time so that thing
amazing moment in time so that thing
amazing moment in time so that thing that you have up here whatever it may be
that you have up here whatever it may be
that you have up here whatever it may be you want to use healthy eating to cure
you want to use healthy eating to cure
you want to use healthy eating to cure your diabetes you want to figure out how
your diabetes you want to figure out how
your diabetes you want to figure out how to take care of the elders and start a
to take care of the elders and start a
to take care of the elders and start a new hospice center you want to move to
new hospice center you want to move to
new hospice center you want to move to Africa and build a school guess what you
Africa and build a school guess what you
Africa and build a school guess what you can walk into a bookstore right now and
can walk into a bookstore right now and
can walk into a bookstore right now and buy at least 10 books written by
buy at least 10 books written by
buy at least 10 books written by credentialed experts on how the hell you
credentialed experts on how the hell you
credentialed experts on how the hell you doing
doing
doing you could google it and you could
you could google it and you could
you could google it and you could probably find at least I don’t know a
probably find at least I don’t know a
probably find at least I don’t know a thousand blogs documenting the step by
thousand blogs documenting the step by
thousand blogs documenting the step by step by step transformation that
step by step transformation that
step by step transformation that somebody else is already doing you can
somebody else is already doing you can
somebody else is already doing you can find anybody online and cyberstalk them
find anybody online and cyberstalk them
find anybody online and cyberstalk them you can just walk in their footsteps and
you can just walk in their footsteps and
you can just walk in their footsteps and let that you know just use the science
let that you know just use the science
let that you know just use the science of drafting follow what everyone else
of drafting follow what everyone else
of drafting follow what everyone else has done cuz somebody else is already
has done cuz somebody else is already
has done cuz somebody else is already doing it
doing it
doing it so why don’t you have what you want when
so why don’t you have what you want when
so why don’t you have what you want when you have all the information that you
you have all the information that you
you have all the information that you need you have the contacts that you need
need you have the contacts that you need
need you have the contacts that you need there are probably free tools online
there are probably free tools online
there are probably free tools online that allow you to start a business or
that allow you to start a business or
that allow you to start a business or join a group or do whatever the heck you
join a group or do whatever the heck you
join a group or do whatever the heck you want it all comes down to one word
shut the front door you know what I’m
shut the front door you know what I’m talking about
talking about
talking about the f-bomb it’s everywhere you hear it
the f-bomb it’s everywhere you hear it
the f-bomb it’s everywhere you hear it all the time and I honestly don’t
all the time and I honestly don’t
all the time and I honestly don’t understand what the appeal is of the
understand what the appeal is of the
understand what the appeal is of the word I mean you don’t sound smart when
word I mean you don’t sound smart when
word I mean you don’t sound smart when you say it and it’s really not
you say it and it’s really not
you say it and it’s really not expressing how you really feel
expressing how you really feel
expressing how you really feel it’s sort of a cheap you know shot to
it’s sort of a cheap you know shot to
it’s sort of a cheap you know shot to take and of course you know I’m talking
take and of course you know I’m talking
take and of course you know I’m talking about the word fine how you doing I’m
about the word fine how you doing I’m
about the word fine how you doing I’m fine oh really
fine oh really
fine oh really you are drag it around those extra 40
you are drag it around those extra 40
you are drag it around those extra 40 pounds you’re fine
pounds you’re fine
pounds you’re fine feeling like roommates with your spouse
feeling like roommates with your spouse
feeling like roommates with your spouse and you’re fine you haven’t had sex in
and you’re fine you haven’t had sex in
and you’re fine you haven’t had sex in four months you’re fine really I don’t
four months you’re fine really I don’t
four months you’re fine really I don’t think so
think so
think so but see here’s the deal with saying that
but see here’s the deal with saying that
but see here’s the deal with saying that you’re fine it’s actually genius because
you’re fine it’s actually genius because
you’re fine it’s actually genius because if you’re fine you don’t have to do
if you’re fine you don’t have to do
if you’re fine you don’t have to do anything about it but when you think
anything about it but when you think
anything about it but when you think about this word fine it just makes me so
about this word fine it just makes me so
about this word fine it just makes me so angry I mean here we are at a conference
angry I mean here we are at a conference
angry I mean here we are at a conference about being alive and you’re gonna
about being alive and you’re gonna
about being alive and you’re gonna describe the experience of being alive
describe the experience of being alive
describe the experience of being alive as fine a flimsy and feeble word your
as fine a flimsy and feeble word your
as fine a flimsy and feeble word your crappy say your crappy if you’re amazing
crappy say your crappy if you’re amazing
crappy say your crappy if you’re amazing say you’re amazing tell the truth and
say you’re amazing tell the truth and
say you’re amazing tell the truth and this not only goes for the social
this not only goes for the social
this not only goes for the social construct oh I don’t want to burden you
construct oh I don’t want to burden you
construct oh I don’t want to burden you with the fact that I hate my life or you
with the fact that I hate my life or you
with the fact that I hate my life or you know I am amazing but that would make
know I am amazing but that would make
know I am amazing but that would make you feel terrible
you feel terrible
you feel terrible the bigger issue the bigger issue with
the bigger issue the bigger issue with
the bigger issue the bigger issue with fine is that you say it to yourself that
fine is that you say it to yourself that
fine is that you say it to yourself that thing that you want I guarantee you
thing that you want I guarantee you
thing that you want I guarantee you you’ve convinced yourself that you’re
you’ve convinced yourself that you’re
you’ve convinced yourself that you’re fine not having it that’s why you’re not
fine not having it that’s why you’re not
fine not having it that’s why you’re not pushing yourself it’s the areas in your
pushing yourself it’s the areas in your
pushing yourself it’s the areas in your life where you’ve given up where you’ve
life where you’ve given up where you’ve
life where you’ve given up where you’ve said oh I’m fine
said oh I’m fine
said oh I’m fine my mom’s never gonna change so I just
my mom’s never gonna change so I just
my mom’s never gonna change so I just can’t have that conversation I’m fine
can’t have that conversation I’m fine
can’t have that conversation I’m fine you know we got to wait until the kids
you know we got to wait until the kids
you know we got to wait until the kids graduate before we get divorced so we’ll
graduate before we get divorced so we’ll
graduate before we get divorced so we’ll just sleep in separate bedrooms I’m fine
just sleep in separate bedrooms I’m fine
just sleep in separate bedrooms I’m fine I lost my job I can barely pay my bills
I lost my job I can barely pay my bills
I lost my job I can barely pay my bills but whatever it’s hard to get a job and
but whatever it’s hard to get a job and
but whatever it’s hard to get a job and you know one of the reasons why this
you know one of the reasons why this
you know one of the reasons why this word also just
word also just
word also just annoys me so much is scientists have
annoys me so much is scientists have
annoys me so much is scientists have calculated oh yeah I’m coming down
calculated oh yeah I’m coming down
calculated oh yeah I’m coming down scientists have calculated the odds of
scientists have calculated the odds of
scientists have calculated the odds of you being born that’s right they’ve
you being born that’s right they’ve
you being born that’s right they’ve crunched the numbers I see you up there
crunched the numbers I see you up there
crunched the numbers I see you up there they have crunched the numbers on you
they have crunched the numbers on you
they have crunched the numbers on you yeah no you guys standing up you want to
yeah no you guys standing up you want to
yeah no you guys standing up you want to sit down for this they’ve crunched the
sit down for this they’ve crunched the
sit down for this they’ve crunched the numbers on you being born and they took
numbers on you being born and they took
numbers on you being born and they took into account all of the wars and the
into account all of the wars and the
into account all of the wars and the natural disasters and the dinosaurs and
natural disasters and the dinosaurs and
natural disasters and the dinosaurs and everything else and do you realize that
everything else and do you realize that
everything else and do you realize that the odds the odds of you yeah right here
the odds the odds of you yeah right here
the odds the odds of you yeah right here put your computer way stand up for me
put your computer way stand up for me
put your computer way stand up for me son so the odds of Doug here turn around
son so the odds of Doug here turn around
son so the odds of Doug here turn around say hi to everybody the odds yeah of
say hi to everybody the odds yeah of
say hi to everybody the odds yeah of Doug Doug being born at the moment in
Doug Doug being born at the moment in
Doug Doug being born at the moment in time he was born to the parents you were
time he was born to the parents you were
time he was born to the parents you were born to with the DNA structure that you
born to with the DNA structure that you
born to with the DNA structure that you have a hundred or no one and four
have a hundred or no one and four
have a hundred or no one and four hundred trillion isn’t that amazing
hundred trillion isn’t that amazing
hundred trillion isn’t that amazing so lucky yes you’re not fine you’re
so lucky yes you’re not fine you’re
so lucky yes you’re not fine you’re fantastic
fantastic
fantastic you have life-changing ideas for a
you have life-changing ideas for a
you have life-changing ideas for a reason and it’s not the torture yourself
reason and it’s not the torture yourself
reason and it’s not the torture yourself thank you thank you Doug you know
thank you thank you Doug you know
thank you thank you Doug you know Christine was right when she said all of
Christine was right when she said all of
Christine was right when she said all of you could be on stage because all of you
you could be on stage because all of you
you could be on stage because all of you are all in this category one and four
are all in this category one and four
are all in this category one and four hundred trillion all day long you have
hundred trillion all day long you have
hundred trillion all day long you have ideas that could change your life that
ideas that could change your life that
ideas that could change your life that could change the world that could change
could change the world that could change
could change the world that could change the way that you feel and what do you do
the way that you feel and what do you do
the way that you feel and what do you do with them nothing oh hopefully it won’t
with them nothing oh hopefully it won’t
with them nothing oh hopefully it won’t moon you
moon you
moon you you didn’t pay for that you must come up
you didn’t pay for that you must come up
you didn’t pay for that you must come up with a morning routine that you do every
with a morning routine that you do every
with a morning routine that you do every single morning or at least more mornings
single morning or at least more mornings
single morning or at least more mornings than not that puts you in control of
than not that puts you in control of
than not that puts you in control of yourself and in control of your day this
yourself and in control of your day this
yourself and in control of your day this is what I do and I cannot explain the
is what I do and I cannot explain the
is what I do and I cannot explain the power that I get from starting my day
power that I get from starting my day
power that I get from starting my day off and being bigger than my excuses and
off and being bigger than my excuses and
off and being bigger than my excuses and being in control
being in control
being in control first and foremost wake up on time when
first and foremost wake up on time when
first and foremost wake up on time when that alarm goes off get your butt out of
that alarm goes off get your butt out of
that alarm goes off get your butt out of bed 5 4 3 2 1 go why is that important
bed 5 4 3 2 1 go why is that important
bed 5 4 3 2 1 go why is that important for persistence the reason why is
for persistence the reason why is
for persistence the reason why is because the first decision that you’re
because the first decision that you’re
because the first decision that you’re making of the day is to actually get up
making of the day is to actually get up
making of the day is to actually get up and get moving that means you are
and get moving that means you are
and get moving that means you are persistently bigger than your excuses
persistently bigger than your excuses
persistently bigger than your excuses you are persistently bigger than feeling
you are persistently bigger than feeling
you are persistently bigger than feeling lazy and you are persistently beating
lazy and you are persistently beating
lazy and you are persistently beating the feelings that typically stop you the
the feelings that typically stop you the
the feelings that typically stop you the second thing that I want you to do
second thing that I want you to do
second thing that I want you to do before you look at your email before you
before you look at your email before you
before you look at your email before you answer your phone
answer your phone
answer your phone before you start surfing box advice and
before you start surfing box advice and
before you start surfing box advice and BuzzFeed and you know team stream and
BuzzFeed and you know team stream and
BuzzFeed and you know team stream and checking out the sales on Zappos and
checking out the sales on Zappos and
checking out the sales on Zappos and looking at your Facebook newsfeed before
looking at your Facebook newsfeed before
looking at your Facebook newsfeed before you pick up the damn phone please please
you pick up the damn phone please please
you pick up the damn phone please please please figure out your two priorities
please figure out your two priorities
please figure out your two priorities for the day these are the things that
for the day these are the things that
for the day these are the things that matter to you whether it’s saving money
matter to you whether it’s saving money
matter to you whether it’s saving money and making sure you’re focused on that
and making sure you’re focused on that
and making sure you’re focused on that or showing up at work and being a
or showing up at work and being a
or showing up at work and being a contributor or whether it’s changing how
contributor or whether it’s changing how
contributor or whether it’s changing how you treat your spouse or your kids or
you treat your spouse or your kids or
you treat your spouse or your kids or the person that you’re with her hack
the person that you’re with her hack
the person that you’re with her hack getting to the gym because you said you
getting to the gym because you said you
getting to the gym because you said you would whatever it is that your two
would whatever it is that your two
would whatever it is that your two priorities are put them in your head
priorities are put them in your head
priorities are put them in your head before you pick up the phone why the
before you pick up the phone why the
before you pick up the phone why the reason why is because of persistence the
reason why is because of persistence the
reason why is because of persistence the reason why is because I want you to have
reason why is because I want you to have
reason why is because I want you to have a good day
a good day
a good day do you know what makes for a bad day
do you know what makes for a bad day
do you know what makes for a bad day what makes for a bad day is snoozing
what makes for a bad day is snoozing
what makes for a bad day is snoozing starting your day off late starting your
starting your day off late starting your
starting your day off late starting your day off tired starting your day off by
day off tired starting your day off by
day off tired starting your day off by mainlining everybody else’s newsfeed on
mainlining everybody else’s newsfeed on
mainlining everybody else’s newsfeed on social media and looking at everybody
social media and looking at everybody
social media and looking at everybody else’s life and and saying to yourself
else’s life and and saying to yourself
else’s life and and saying to yourself oh my god they’re on vacation or gosh
oh my god they’re on vacation or gosh
oh my god they’re on vacation or gosh they look so great or your friends are
they look so great or your friends are
they look so great or your friends are so fancy or my gosh they’ve got so money
so fancy or my gosh they’ve got so money
so fancy or my gosh they’ve got so money you start off your day looking at that
you start off your day looking at that
you start off your day looking at that you’re never gonna have a good day
you’re never gonna have a good day
you’re never gonna have a good day you got to start off your day by getting
you got to start off your day by getting
you got to start off your day by getting up on time figuring out your priorities
up on time figuring out your priorities
up on time figuring out your priorities and then getting to work on them do not
and then getting to work on them do not
and then getting to work on them do not pick up your phone until you have done
pick up your phone until you have done
pick up your phone until you have done those two things I think the single
those two things I think the single
those two things I think the single biggest reason why people have bad days
biggest reason why people have bad days
biggest reason why people have bad days is because they start them off by
is because they start them off by
is because they start them off by looking around at everybody else and
looking around at everybody else and
looking around at everybody else and seeing what they’re doing instead of
seeing what they’re doing instead of
seeing what they’re doing instead of having the focus and the discipline to
having the focus and the discipline to
having the focus and the discipline to actually start your day off with you in
actually start your day off with you in
actually start your day off with you in control and with your priorities front
control and with your priorities front
control and with your priorities front and center so you want a bonus rad
and center so you want a bonus rad
and center so you want a bonus rad exercise every day that’s right get up
exercise every day that’s right get up
exercise every day that’s right get up on time figure out your pre-trip
on time figure out your pre-trip
on time figure out your pre-trip priorities and exercise you do those
priorities and exercise you do those
priorities and exercise you do those three things you’ll be kicking ass every
three things you’ll be kicking ass every
three things you’ll be kicking ass every single day thank you guys so much for
single day thank you guys so much for
single day thank you guys so much for watching I hope you enjoyed I’d love to
watching I hope you enjoyed I’d love to
watching I hope you enjoyed I’d love to know what did you take in this video
know what did you take in this video
know what did you take in this video what are you going to immediately apply
what are you going to immediately apply
what are you going to immediately apply somehow to your life or to your business
somehow to your life or to your business
somehow to your life or to your business please leave your thoughts down in the
please leave your thoughts down in the
please leave your thoughts down in the comments below I look forward to hearing
comments below I look forward to hearing
comments below I look forward to hearing what you have to say I also want to give
what you have to say I also want to give
what you have to say I also want to give a quick shout out to surge wisdom thank
a quick shout out to surge wisdom thank
a quick shout out to surge wisdom thank you so much for picking up a copy of my
you so much for picking up a copy of my
you so much for picking up a copy of my book your one word and making those
book your one word and making those
book your one word and making those awesome YouTube videos on it as well I
awesome YouTube videos on it as well I
awesome YouTube videos on it as well I really really appreciate the support and
really really appreciate the support and
really really appreciate the support and I’m so glad you enjoyed the read
I’m so glad you enjoyed the read
I’m so glad you enjoyed the read [Music]
[Music]
[Music] so thank you guys so much for watching I
so thank you guys so much for watching I
so thank you guys so much for watching I believe in you I hope you continue to
believe in you I hope you continue to
believe in you I hope you continue to believe in yourself and whatever your
believe in yourself and whatever your
believe in yourself and whatever your one word is much love guys I’ll see you
one word is much love guys I’ll see you
one word is much love guys I’ll see you soon the most important work ever if you
soon the most important work ever if you
soon the most important work ever if you had to think of one word that’s most
had to think of one word that’s most
had to think of one word that’s most important to you that sums you Apple
important to you that sums you Apple
important to you that sums you Apple that would be collect a little beacon
that would be collect a little beacon
that would be collect a little beacon pay believe nation if you want to know
pay believe nation if you want to know
pay believe nation if you want to know what the most important one word is for
what the most important one word is for
what the most important one word is for Tony Robbins Gary Vaynerchuk
Tony Robbins Gary Vaynerchuk
Tony Robbins Gary Vaynerchuk Oprah Winfrey will.i.am and Howard
Oprah Winfrey will.i.am and Howard
Oprah Winfrey will.i.am and Howard Schultz I have a very special secret
Schultz I have a very special secret
Schultz I have a very special secret video for you check the description for
video for you check the description for
video for you check the description for details
details
details [Music]
”
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