king j does your mind ever feel drained or not wanting to do something what are
or not wanting to do something what are
or not wanting to do something what are some ways to flip that yeah so I think
some ways to flip that yeah so I think
some ways to flip that yeah so I think for me to answer that question my mom
for me to answer that question my mom
for me to answer that question my mom does feel drained at certain times and
does feel drained at certain times and
does feel drained at certain times and when I stop and think about it it
when I stop and think about it it
when I stop and think about it it usually comes down to it like the last
usually comes down to it like the last
usually comes down to it like the last thing I have got here which like is
thing I have got here which like is
thing I have got here which like is probably last because it’s so
probably last because it’s so
probably last because it’s so foundational you know all the other
foundational you know all the other
foundational you know all the other things are supported by this is health
things are supported by this is health
things are supported by this is health right so like for me personally when my
right so like for me personally when my
right so like for me personally when my mind Audrina Rowe stop to think about it
mind Audrina Rowe stop to think about it
mind Audrina Rowe stop to think about it it’s because I didn’t get as much sleep
it’s because I didn’t get as much sleep
it’s because I didn’t get as much sleep as I needed to you this week or I
as I needed to you this week or I
as I needed to you this week or I haven’t eaten junk food you know or I
haven’t eaten junk food you know or I
haven’t eaten junk food you know or I didn’t go out with my buddies for couple
didn’t go out with my buddies for couple
didn’t go out with my buddies for couple drinks the night before you know I mean
drinks the night before you know I mean
drinks the night before you know I mean it’s so like there’s always going to be
it’s so like there’s always going to be
it’s so like there’s always going to be this physical component to how your mind
this physical component to how your mind
this physical component to how your mind functions right so making sure that
functions right so making sure that
functions right so making sure that you’re taking good care of yourself and
you’re taking good care of yourself and
you’re taking good care of yourself and sleeping and working at the right hours
sleeping and working at the right hours
sleeping and working at the right hours so like if you’re a night owl that’s
so like if you’re a night owl that’s
so like if you’re a night owl that’s great um but like if you’re not a night
great um but like if you’re not a night
great um but like if you’re not a night out then working at the I towers aren’t
out then working at the I towers aren’t
out then working at the I towers aren’t going to help you if they’re not going
going to help you if they’re not going
going to help you if they’re not going to help your mind station or that’s for
to help your mind station or that’s for
to help your mind station or that’s for finding the right time work um and being
finding the right time work um and being
finding the right time work um and being okay with like this is something as a
okay with like this is something as a
okay with like this is something as a writer this is something I’ve struggled
writer this is something I’ve struggled
writer this is something I’ve struggled with you know it’s being okay with like
with you know it’s being okay with like
with you know it’s being okay with like writers block or creativity block you
writers block or creativity block you
writers block or creativity block you know like just don’t get frustrated with
know like just don’t get frustrated with
know like just don’t get frustrated with it you know like if you sit down to
it you know like if you sit down to
it you know like if you sit down to write a blog post or do something
write a blog post or do something
write a blog post or do something creative beretta script for a video or
creative beretta script for a video or
creative beretta script for a video or shoot something whatever your business
shoot something whatever your business
shoot something whatever your business is you know like if you’re setting
is you know like if you’re setting
is you know like if you’re setting sitting down with the you schedule your
sitting down with the you schedule your
sitting down with the you schedule your time you did all the tips that were
time you did all the tips that were
time you did all the tips that were talking about today you did it all
talking about today you did it all
talking about today you did it all perfectly the hour it comes up you sit
perfectly the hour it comes up you sit
perfectly the hour it comes up you sit down to do the task and you just don’t
down to do the task and you just don’t
down to do the task and you just don’t have the mental creativity and capacity
have the mental creativity and capacity
have the mental creativity and capacity to do it being okay and don’t get
to do it being okay and don’t get
to do it being okay and don’t get frustrated and just go for a walk get
frustrated and just go for a walk get
frustrated and just go for a walk get some fresh air you know due to take a
some fresh air you know due to take a
some fresh air you know due to take a break do something you love and be a
break do something you love and be a
break do something you love and be a human being you know because we’re human
human being you know because we’re human
human being you know because we’re human beings and at the end of the day we’re
beings and at the end of the day we’re
beings and at the end of the day we’re going to have those moments where our
going to have those moments where our
going to have those moments where our minds just what we want them to be um
minds just what we want them to be um
minds just what we want them to be um but it’s not forever and it’s not all
but it’s not forever and it’s not all
but it’s not forever and it’s not all so just accept when it happens if it’s
so just accept when it happens if it’s
so just accept when it happens if it’s health related because you’re not
health related because you’re not
health related because you’re not getting enough sleep try to work on that
getting enough sleep try to work on that
getting enough sleep try to work on that you try to fix that kind of thing um if
you try to fix that kind of thing um if
you try to fix that kind of thing um if it’s because you had too much or too
it’s because you had too much or too
it’s because you had too much or too little coffee you know adjust your
little coffee you know adjust your
little coffee you know adjust your coffee intake you know so think about
coffee intake you know so think about
coffee intake you know so think about the reasons why but at the end of the
the reasons why but at the end of the
the reasons why but at the end of the day just be okay was shut it off yeah i
day just be okay was shut it off yeah i
day just be okay was shut it off yeah i got mine right here just be okay
got mine right here just be okay
got mine right here just be okay whenever we get a nice block or spending
whenever we get a nice block or spending
whenever we get a nice block or spending time to family are doing like something
time to family are doing like something
time to family are doing like something that’s gonna make you feel really good
that’s gonna make you feel really good
that’s gonna make you feel really good and don’t get frustrated yeah I agree
and don’t get frustrated yeah I agree
and don’t get frustrated yeah I agree and I think a lot of entrepreneurs are
and I think a lot of entrepreneurs are
and I think a lot of entrepreneurs are not the healthiest people because we are
not the healthiest people because we are
not the healthiest people because we are running ourselves you know we’re
running ourselves you know we’re
running ourselves you know we’re stressed out we’ve got a lot of things
stressed out we’ve got a lot of things
stressed out we’ve got a lot of things that I play we’re working crazy hours
that I play we’re working crazy hours
that I play we’re working crazy hours and so taking care of yourself is super
and so taking care of yourself is super
and so taking care of yourself is super important the curveball would kind of
important the curveball would kind of
important the curveball would kind of throw out here for this question is uh
throw out here for this question is uh
throw out here for this question is uh maybe you shouldn’t be doing those tasks
maybe you shouldn’t be doing those tasks
maybe you shouldn’t be doing those tasks you know one of the things I i see that
you know one of the things I i see that
you know one of the things I i see that is if I’m doing something that I don’t
is if I’m doing something that I don’t
is if I’m doing something that I don’t like for too long you can only force
like for too long you can only force
like for too long you can only force yourself to do something you don’t enjoy
yourself to do something you don’t enjoy
yourself to do something you don’t enjoy doing for a certain amount of time and
doing for a certain amount of time and
doing for a certain amount of time and at some point you have to ask yourself
at some point you have to ask yourself
at some point you have to ask yourself like should I even be doing this or not
like should I even be doing this or not
like should I even be doing this or not and there might be something health
and there might be something health
and there might be something health reason there might be something
reason there might be something
reason there might be something something you just got to get through
something you just got to get through
something you just got to get through but if it’s happening for too many days
but if it’s happening for too many days
but if it’s happening for too many days in a row maybe you need to examine
in a row maybe you need to examine
in a row maybe you need to examine whether you should be doing this TAS or
whether you should be doing this TAS or
whether you should be doing this TAS or not in the first place um that may not
not in the first place um that may not
not in the first place um that may not be the answer lady for king j but that’s
be the answer lady for king j but that’s
be the answer lady for king j but that’s just kind of an honest opinion you know
just kind of an honest opinion you know
just kind of an honest opinion you know for me I love helping entrepreneurs I
for me I love helping entrepreneurs I
for me I love helping entrepreneurs I can help entrepreneurs all day long I
can help entrepreneurs all day long I
can help entrepreneurs all day long I could like not go to the bathroom I
could like not go to the bathroom I
could like not go to the bathroom I could miss meals and then realize like I
could miss meals and then realize like I
could miss meals and then realize like I haven’t eaten all day because I’m
haven’t eaten all day because I’m
haven’t eaten all day because I’m sitting here talking out to like I just
sitting here talking out to like I just
sitting here talking out to like I just I love it it’s my passion I get excited
I love it it’s my passion I get excited
I love it it’s my passion I get excited by it I’m talking faster and with more
by it I’m talking faster and with more
by it I’m talking faster and with more energy now because I’m thinking about it
energy now because I’m thinking about it
energy now because I’m thinking about it ah and so you know i would try to
ah and so you know i would try to
ah and so you know i would try to encourage everybody listening to find
encourage everybody listening to find
encourage everybody listening to find what makes you come alive and try to do
what makes you come alive and try to do
what makes you come alive and try to do more of that and if you’re being drained
more of that and if you’re being drained
more of that and if you’re being drained by things that that are sucking life
by things that that are sucking life
by things that that are sucking life from you maybe you shouldn’t be doing
from you maybe you shouldn’t be doing
from you maybe you shouldn’t be doing those things anymore and you can only
those things anymore and you can only
those things anymore and you can only force yourself for so long to do those
force yourself for so long to do those
force yourself for so long to do those kinds of things
”
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