good morning believe nation its Evan my one word is believe I believe in you and
one word is believe I believe in you and
one word is believe I believe in you and I want to see that thing you’ve got
I want to see that thing you’ve got
I want to see that thing you’ve got inside you explode out into the universe
inside you explode out into the universe
inside you explode out into the universe to have a big impact and so to help you
to have a big impact and so to help you
to have a big impact and so to help you on your journey today we’re going to
on your journey today we’re going to
on your journey today we’re going to learn how to live in the moment and as
learn how to live in the moment and as
learn how to live in the moment and as always guys as you’re watching if you
always guys as you’re watching if you
always guys as you’re watching if you hear something that really resonates
hear something that really resonates
hear something that really resonates with you please leave it down the
with you please leave it down the
with you please leave it down the comments below and put quotes around it
comments below and put quotes around it
comments below and put quotes around it so other people can be inspired and when
so other people can be inspired and when
so other people can be inspired and when you write it down it’s much more likely
you write it down it’s much more likely
you write it down it’s much more likely to stick with yourself as well
to stick with yourself as well
to stick with yourself as well enjoy
enjoy
enjoy [Music]
how do I be more present it’s a
how do I be more present it’s a fantastic question and let me
fantastic question and let me
fantastic question and let me distinguish really quickly before we
distinguish really quickly before we
distinguish really quickly before we jump into how the the difference between
jump into how the the difference between
jump into how the the difference between the past the present and the future if
the past the present and the future if
the past the present and the future if you’re living in the past you’re going
you’re living in the past you’re going
you’re living in the past you’re going to be depressed because you are
to be depressed because you are
to be depressed because you are rehashing things that happen to you that
rehashing things that happen to you that
rehashing things that happen to you that are not going to happen again if you’re
are not going to happen again if you’re
are not going to happen again if you’re living in the future you’re gonna be
living in the future you’re gonna be
living in the future you’re gonna be anxious because you are anticipating
anxious because you are anticipating
anxious because you are anticipating what’s coming or you’re wishing for
what’s coming or you’re wishing for
what’s coming or you’re wishing for things that aren’t happening yet being
things that aren’t happening yet being
things that aren’t happening yet being in the present is where the gold is
in the present is where the gold is
in the present is where the gold is being in the present moment is where you
being in the present moment is where you
being in the present moment is where you will have the greatest control where you
will have the greatest control where you
will have the greatest control where you will feel the most at ease and where
will feel the most at ease and where
will feel the most at ease and where happiness flourishes there’s a super
happiness flourishes there’s a super
happiness flourishes there’s a super tight connection between happiness and
tight connection between happiness and
tight connection between happiness and the ability to live in the present
the ability to live in the present
the ability to live in the present moment a lot of people believe that
moment a lot of people believe that
moment a lot of people believe that happiness is tied to the things that
happiness is tied to the things that
happiness is tied to the things that happen to you not so at all 40% of your
happen to you not so at all 40% of your
happen to you not so at all 40% of your happiness levels are preset by genetics
happiness levels are preset by genetics
happiness levels are preset by genetics 60 percent you are in complete control
60 percent you are in complete control
60 percent you are in complete control of
there are many little things you can do
there are many little things you can do to access the power of the present
to access the power of the present
to access the power of the present moment for example a very simple thing
moment for example a very simple thing
moment for example a very simple thing us ask yourself am I still breathing
us ask yourself am I still breathing
us ask yourself am I still breathing and you suddenly feel the air flowing
and you suddenly feel the air flowing
and you suddenly feel the air flowing into your body and out of your body hmm
into your body and out of your body hmm
into your body and out of your body hmm yes I’m breathing at that moment you’ve
yes I’m breathing at that moment you’ve
yes I’m breathing at that moment you’ve entered the state of presence even if
entered the state of presence even if
entered the state of presence even if it’s only five seconds you’ve entered
it’s only five seconds you’ve entered
it’s only five seconds you’ve entered that you’ve become present in the moment
that you’ve become present in the moment
that you’ve become present in the moment in that moment so another thing I
in that moment so another thing I
in that moment so another thing I suggest is when you do think a bit your
suggest is when you do think a bit your
suggest is when you do think a bit your everyday motions like washing your hands
everyday motions like washing your hands
everyday motions like washing your hands or walking across the room or walking
or walking across the room or walking
or walking across the room or walking down the stairs or the slightest thing
down the stairs or the slightest thing
down the stairs or the slightest thing taking a cup out of the cupboard do it
taking a cup out of the cupboard do it
taking a cup out of the cupboard do it consciously do it being present of every
consciously do it being present of every
consciously do it being present of every how it the feel of for example you wash
how it the feel of for example you wash
how it the feel of for example you wash your hands feel the water smell the soap
your hands feel the water smell the soap
your hands feel the water smell the soap yes becoming acutely conscious of sense
yes becoming acutely conscious of sense
yes becoming acutely conscious of sense perceptions which means looking hearing
perceptions which means looking hearing
perceptions which means looking hearing touching if also brings you into the
touching if also brings you into the
touching if also brings you into the present moment and the more you bring
present moment and the more you bring
present moment and the more you bring those moments of presence into your life
those moments of presence into your life
those moments of presence into your life the more your old conditioning becomes
the more your old conditioning becomes
the more your old conditioning becomes eroded gradually I see so learning to do
eroded gradually I see so learning to do
eroded gradually I see so learning to do it with washing your hands I just
it with washing your hands I just
it with washing your hands I just grapple things this is good this class
grapple things this is good this class
grapple things this is good this class is good for me I got it now but just
is good for me I got it now but just
is good for me I got it now but just learning to do the simple things begins
learning to do the simple things begins
learning to do the simple things begins to retrain your mind yes and another
to retrain your mind yes and another
to retrain your mind yes and another thing is most simple things that you do
thing is most simple things that you do
thing is most simple things that you do which actually fill up most person’s
which actually fill up most person’s
which actually fill up most person’s everyday life because the whole day
everyday life because the whole day
everyday life because the whole day consists of simple things that you have
consists of simple things that you have
consists of simple things that you have to do right they’re all relatively
to do right they’re all relatively
to do right they’re all relatively simple right and the way most people
simple right and the way most people
simple right and the way most people live is that everything you do is a
live is that everything you do is a
live is that everything you do is a means to an end at the end is where you
means to an end at the end is where you
means to an end at the end is where you want to get to the next moment right so
want to get to the next moment right so
want to get to the next moment right so you’re never thinking about the moment
you’re never thinking about the moment
you’re never thinking about the moment no you because you want to get to the
no you because you want to get to the
no you because you want to get to the next one you’re bossing your hand in
next one you’re bossing your hand in
next one you’re bossing your hand in order to already do that or you’re
order to already do that or you’re
order to already do that or you’re making while you’re making a cup of
making while you’re making a cup of
making while you’re making a cup of coffee we
coffee we
coffee we really want to be drinking it and then
really want to be drinking it and then
really want to be drinking it and then everything you do is a means to an end
everything you do is a means to an end
everything you do is a means to an end the end is always the next moment in the
the end is always the next moment in the
the end is always the next moment in the future which never arrives because all
future which never arrives because all
future which never arrives because all you ever have in life is the present
you ever have in life is the present
you ever have in life is the present moment as it moment so you’re constantly
moment as it moment so you’re constantly
moment as it moment so you’re constantly frustrated yes creating anxiety for
frustrated yes creating anxiety for
frustrated yes creating anxiety for yourself and stress because you can’t
yourself and stress because you can’t
yourself and stress because you can’t just be present resume being present is
just be present resume being present is
just be present resume being present is literally nothing more than the skill of
literally nothing more than the skill of
literally nothing more than the skill of having your thoughts be in this moment
having your thoughts be in this moment
having your thoughts be in this moment not in the past
not in the past
not in the past not in the future but right here the way
not in the future but right here the way
not in the future but right here the way that you teach yourself how to do that
that you teach yourself how to do that
that you teach yourself how to do that is that the moment that you catch
is that the moment that you catch
is that the moment that you catch yourself being distracted the moment you
yourself being distracted the moment you
yourself being distracted the moment you catch yourself starting to worry the
catch yourself starting to worry the
catch yourself starting to worry the moment you catch yourself drifting to
moment you catch yourself drifting to
moment you catch yourself drifting to the future drifting to the past that’s a
the future drifting to the past that’s a
the future drifting to the past that’s a moment of tremendous power because you
moment of tremendous power because you
moment of tremendous power because you basically just woke up
basically just woke up
basically just woke up you basically just notice that you’re
you basically just notice that you’re
you basically just notice that you’re not here in this particular moment so
not here in this particular moment so
not here in this particular moment so use that wake-up call 5 4 3 2 1 and
use that wake-up call 5 4 3 2 1 and
use that wake-up call 5 4 3 2 1 and ground yourself in this moment the best
ground yourself in this moment the best
ground yourself in this moment the best way to ground yourself in the moment is
way to ground yourself in the moment is
way to ground yourself in the moment is to look for something in this particular
to look for something in this particular
to look for something in this particular moment that you can savor now I’m using
moment that you can savor now I’m using
moment that you can savor now I’m using the word savor on purpose because it’s
the word savor on purpose because it’s
the word savor on purpose because it’s the word that psychologists use to
the word that psychologists use to
the word that psychologists use to describe what happens when you find
describe what happens when you find
describe what happens when you find something in this moment right now right
something in this moment right now right
something in this moment right now right here right now to focus on and to
here right now to focus on and to
here right now to focus on and to appreciate it could be literally the
appreciate it could be literally the
appreciate it could be literally the questions these are these are printed
questions these are these are printed
questions these are these are printed out questions from people on social
out questions from people on social
out questions from people on social media and if I were to stop and look at
media and if I were to stop and look at
media and if I were to stop and look at these and savor them what I would feel
these and savor them what I would feel
these and savor them what I would feel in this moment is a tremendous amount of
in this moment is a tremendous amount of
in this moment is a tremendous amount of gratitude because people are taking the
gratitude because people are taking the
gratitude because people are taking the time to write and that makes me feel
time to write and that makes me feel
time to write and that makes me feel incredibly grateful and it also makes me
incredibly grateful and it also makes me
incredibly grateful and it also makes me very happy because it means that that
very happy because it means that that
very happy because it means that that the folks that are writing are taking
the folks that are writing are taking
the folks that are writing are taking control of their lives and seeking out
control of their lives and seeking out
control of their lives and seeking out the information that they need another
the information that they need another
the information that they need another form of savoring that we can all relate
form of savoring that we can all relate
form of savoring that we can all relate to is eating as you’re eating instead of
to is eating as you’re eating instead of
to is eating as you’re eating instead of drifting to the future and thinking
drifting to the future and thinking
drifting to the future and thinking about all the things that you need to do
about all the things that you need to do
about all the things that you need to do or hanging out in the past and rehashing
or hanging out in the past and rehashing
or hanging out in the past and rehashing everything that’s happened during the
everything that’s happened during the
everything that’s happened during the day be in this moment in this meal slow
day be in this moment in this meal slow
day be in this moment in this meal slow down
down
down think about the food that you’re eating
think about the food that you’re eating
think about the food that you’re eating think about the people that you’re
think about the people that you’re
think about the people that you’re sitting with and how you feel about them
sitting with and how you feel about them
sitting with and how you feel about them and if you want to take it up a notch
and if you want to take it up a notch
and if you want to take it up a notch actually acknowledge okay this food
actually acknowledge okay this food
actually acknowledge okay this food tastes amazing thank you for cooking or
tastes amazing thank you for cooking or
tastes amazing thank you for cooking or I’m so glad to see you and that we get
I’m so glad to see you and that we get
I’m so glad to see you and that we get the time to have this meal together
the time to have this meal together
the time to have this meal together those small simple acts of savoring are
those small simple acts of savoring are
those small simple acts of savoring are how you expand your happiness inside the
how you expand your happiness inside the
how you expand your happiness inside the present moment so how do you be more
present moment so how do you be more
present moment so how do you be more present simple the moment that you catch
present simple the moment that you catch
present simple the moment that you catch yourself in the future in the past
yourself in the future in the past
yourself in the future in the past worrying whatever refocus yourself right
worrying whatever refocus yourself right
worrying whatever refocus yourself right here right now and then find something
here right now and then find something
here right now and then find something right here right now that you can savor
right here right now that you can savor
right here right now that you can savor and when you do that you’re not only
and when you do that you’re not only
and when you do that you’re not only going to be present you’re gonna feel
going to be present you’re gonna feel
going to be present you’re gonna feel more grateful and you’re gonna feel a
more grateful and you’re gonna feel a
more grateful and you’re gonna feel a little boost to happiness if you want to
little boost to happiness if you want to
little boost to happiness if you want to be truly present and benefit from
be truly present and benefit from
be truly present and benefit from appreciating your daily life you must
appreciating your daily life you must
appreciating your daily life you must develop an attitude of gratitude the
develop an attitude of gratitude the
develop an attitude of gratitude the habit of feeling grateful and expressing
habit of feeling grateful and expressing
habit of feeling grateful and expressing that gratitude to other people by saying
that gratitude to other people by saying
that gratitude to other people by saying thank you to those in your life and to
thank you to those in your life and to
thank you to those in your life and to yourself for all of the wonderful things
yourself for all of the wonderful things
yourself for all of the wonderful things in your life every day will have an
in your life every day will have an
in your life every day will have an amazing effect on your personality and
amazing effect on your personality and
amazing effect on your personality and your ability to live in the present an
your ability to live in the present an
your ability to live in the present an attitude of gratitude makes you a warmer
attitude of gratitude makes you a warmer
attitude of gratitude makes you a warmer friendlier and more genial person an
friendlier and more genial person an
friendlier and more genial person an attitude of gratitude makes you more
attitude of gratitude makes you more
attitude of gratitude makes you more sensitive and more aware of others
sensitive and more aware of others
sensitive and more aware of others around you and your environment the more
around you and your environment the more
around you and your environment the more gratitude you have and the more
gratitude you have and the more
gratitude you have and the more gratitude you express the happier and
gratitude you express the happier and
gratitude you express the happier and brighter your life will become when we
brighter your life will become when we
brighter your life will become when we are thankful to others and Express a
are thankful to others and Express a
are thankful to others and Express a wonderful attitude to those around us on
wonderful attitude to those around us on
wonderful attitude to those around us on a regular basis we can change the lives
a regular basis we can change the lives
a regular basis we can change the lives of others as well as our own focus is
of others as well as our own focus is
of others as well as our own focus is driving everything in your life you got
driving everything in your life you got
driving everything in your life you got to get back it’s not just about being
to get back it’s not just about being
to get back it’s not just about being productive we’ll talk about that it’s
productive we’ll talk about that it’s
productive we’ll talk about that it’s about experiencing the best quality of
about experiencing the best quality of
about experiencing the best quality of life you hear this new movement called
life you hear this new movement called
life you hear this new movement called the mindfulness movement write about the
the mindfulness movement write about the
the mindfulness movement write about the new popularity of these conversations
new popularity of these conversations
new popularity of these conversations about presence and and meditation and
about presence and and meditation and
about presence and and meditation and and things like myself and my industry
and things like myself and my industry
and things like myself and my industry have been talking about for decades well
have been talking about for decades well
have been talking about for decades well you hear about that that’s really just
you hear about that that’s really just
you hear about that that’s really just about reigning back in control of our
about reigning back in control of our
about reigning back in control of our focus and
focus and
focus and that’s gone mad and crazy and distracted
that’s gone mad and crazy and distracted
that’s gone mad and crazy and distracted so how are you gonna get your focus back
so how are you gonna get your focus back
so how are you gonna get your focus back well let me give you some
well let me give you some
well let me give you some counterintuitive ways to do it the first
counterintuitive ways to do it the first
counterintuitive ways to do it the first thing that I need you to know in order
thing that I need you to know in order
thing that I need you to know in order to get your focus back is to realize
to get your focus back is to realize
to get your focus back is to realize that you need to make fewer decisions
that you need to make fewer decisions
that you need to make fewer decisions fewer decisions why well as we know and
fewer decisions why well as we know and
fewer decisions why well as we know and from neuroscience and we know from
from neuroscience and we know from
from neuroscience and we know from productivity studies that the more
productivity studies that the more
productivity studies that the more decisions that we actually make the more
decisions that we actually make the more
decisions that we actually make the more our brain becomes fatigued right the
our brain becomes fatigued right the
our brain becomes fatigued right the more decisions that we make the more we
more decisions that we make the more we
more decisions that we make the more we utilize the glucose that’s really
utilize the glucose that’s really
utilize the glucose that’s really fueling our willpower that’s fueling our
fueling our willpower that’s fueling our
fueling our willpower that’s fueling our frankly our our ability to make more
frankly our our ability to make more
frankly our our ability to make more decisions and higher quality decisions
decisions and higher quality decisions
decisions and higher quality decisions matter of fact the more decisions that
matter of fact the more decisions that
matter of fact the more decisions that you tend to make the less effective
you tend to make the less effective
you tend to make the less effective you’re going to be over the long term
you’re going to be over the long term
you’re going to be over the long term because you’re gonna utilize your
because you’re gonna utilize your
because you’re gonna utilize your ability and your resources and your
ability and your resources and your
ability and your resources and your brains power literally your willpower
brains power literally your willpower
brains power literally your willpower will go out the window
will go out the window
will go out the window so you want to minimize the number of
so you want to minimize the number of
so you want to minimize the number of decisions you are making how do you do
decisions you are making how do you do
decisions you are making how do you do that well here are some simple things
that well here are some simple things
that well here are some simple things one stop browsing you know I know maybe
one stop browsing you know I know maybe
one stop browsing you know I know maybe you found me because you were browsing
you found me because you were browsing
you found me because you were browsing somewhere and I hope you make me part of
somewhere and I hope you make me part of
somewhere and I hope you make me part of your focus on your personal development
your focus on your personal development
your focus on your personal development then I’m a per proof so part of your
then I’m a per proof so part of your
then I’m a per proof so part of your life but I can tell you overall browsing
life but I can tell you overall browsing
life but I can tell you overall browsing completely wipes out your focus and your
completely wipes out your focus and your
completely wipes out your focus and your willpower even all these little things
willpower even all these little things
willpower even all these little things you’re focusing on are utilizing all
you’re focusing on are utilizing all
you’re focusing on are utilizing all your brain’s resources and over time
your brain’s resources and over time
your brain’s resources and over time when you stop browsing and you go back
when you stop browsing and you go back
when you stop browsing and you go back to focusing on something guess what you
to focusing on something guess what you
to focusing on something guess what you tend not to be able to focus on one
tend not to be able to focus on one
tend not to be able to focus on one thing and get things done you start
thing and get things done you start
thing and get things done you start multitasking and doing lots of things
multitasking and doing lots of things
multitasking and doing lots of things but where your work isn’t really focused
but where your work isn’t really focused
but where your work isn’t really focused nothing gets accomplished so what
nothing gets accomplished so what
nothing gets accomplished so what happens is your brain is fatigued guess
happens is your brain is fatigued guess
happens is your brain is fatigued guess what happens your brain fatigue you find
what happens your brain fatigue you find
what happens your brain fatigue you find yourself sitting with a bag of data
yourself sitting with a bag of data
yourself sitting with a bag of data chips and what do you do when you have
chips and what do you do when you have
chips and what do you do when you have the remote control you’re just flipping
the remote control you’re just flipping
the remote control you’re just flipping randomly through things do you ever
randomly through things do you ever
randomly through things do you ever notice that meaning it’s easier to
notice that meaning it’s easier to
notice that meaning it’s easier to become distracted the more distracted
become distracted the more distracted
become distracted the more distracted you are meaning the more that you aren’t
you are meaning the more that you aren’t
you are meaning the more that you aren’t focusing on one thing
focusing on one thing
focusing on one thing at a time the more problem you’re going
at a time the more problem you’re going
at a time the more problem you’re going to have later on to complete one thing
to have later on to complete one thing
to have later on to complete one thing at a time and I know that makes sense
at a time and I know that makes sense
at a time and I know that makes sense but here’s this simple solution if you
but here’s this simple solution if you
but here’s this simple solution if you missed it
missed it
missed it stop browsing so much all those browsing
stop browsing so much all those browsing
stop browsing so much all those browsing all those tweets that you’re reading all
all those tweets that you’re reading all
all those tweets that you’re reading all those news feeds that you’re reading
those news feeds that you’re reading
those news feeds that you’re reading guess what every time you look at them
guess what every time you look at them
guess what every time you look at them that’s what your mind has to do it has
that’s what your mind has to do it has
that’s what your mind has to do it has to make a decision
to make a decision
to make a decision pay attention or not pay attention and
pay attention or not pay attention and
pay attention or not pay attention and that decision is costing you focal power
that decision is costing you focal power
that decision is costing you focal power and resources later on even if you don’t
and resources later on even if you don’t
and resources later on even if you don’t know it if you can’t learn to appreciate
know it if you can’t learn to appreciate
know it if you can’t learn to appreciate the moment you’ll never be happy I think
the moment you’ll never be happy I think
the moment you’ll never be happy I think one of the things that we as
one of the things that we as
one of the things that we as entrepreneurs are great at is being
entrepreneurs are great at is being
entrepreneurs are great at is being frustrated with the status quo is
frustrated with the status quo is
frustrated with the status quo is wanting more it’s one in the change
wanting more it’s one in the change
wanting more it’s one in the change something one of the change the way an
something one of the change the way an
something one of the change the way an industry is done because we’re so angry
industry is done because we’re so angry
industry is done because we’re so angry and frustrated with how it’s currently
and frustrated with how it’s currently
and frustrated with how it’s currently being done and that’s great and that’s a
being done and that’s great and that’s a
being done and that’s great and that’s a strength and that’s a tool we should
strength and that’s a tool we should
strength and that’s a tool we should lean in on it at the same time though I
lean in on it at the same time though I
lean in on it at the same time though I want you to be grateful for what you do
want you to be grateful for what you do
want you to be grateful for what you do have to recognize the abundance of
have to recognize the abundance of
have to recognize the abundance of opportunities and wealth that you have
opportunities and wealth that you have
opportunities and wealth that you have already living the fact that you are
already living the fact that you are
already living the fact that you are living and watching this video and have
living and watching this video and have
living and watching this video and have access to YouTube puts you ahead of
access to YouTube puts you ahead of
access to YouTube puts you ahead of still most of the world and recognizing
still most of the world and recognizing
still most of the world and recognizing that and being so grateful that if even
that and being so grateful that if even
that and being so grateful that if even if you never accomplished any more of
if you never accomplished any more of
if you never accomplished any more of your goals that you have an amazing life
your goals that you have an amazing life
your goals that you have an amazing life I think it’s helpful now I don’t think
I think it’s helpful now I don’t think
I think it’s helpful now I don’t think it’s only focused on how great
it’s only focused on how great
it’s only focused on how great everything is because then you don’t do
everything is because then you don’t do
everything is because then you don’t do anything else right you don’t want to
anything else right you don’t want to
anything else right you don’t want to change things that little bit of
change things that little bit of
change things that little bit of frustration is good but I think you need
frustration is good but I think you need
frustration is good but I think you need both I think too many people don’t lean
both I think too many people don’t lean
both I think too many people don’t lean too hard on the negative on the
too hard on the negative on the
too hard on the negative on the frustration on the way things are
frustration on the way things are
frustration on the way things are currently done and if that’s all you are
currently done and if that’s all you are
currently done and if that’s all you are chasing then you’ll never be happy
chasing then you’ll never be happy
chasing then you’ll never be happy there’s a great story from tech not hang
there’s a great story from tech not hang
there’s a great story from tech not hang where he’s talking about washing the
where he’s talking about washing the
where he’s talking about washing the dishes to wash the dishes he’s doing
dishes to wash the dishes he’s doing
dishes to wash the dishes he’s doing this retreat with his students and at
this retreat with his students and at
this retreat with his students and at the end of every night they’ll go over
the end of every night they’ll go over
the end of every night they’ll go over to his place and he would make them
to his place and he would make them
to his place and he would make them dinner and then he would wash the plates
dinner and then he would wash the plates
dinner and then he would wash the plates and one of the guys who came to his
and one of the guys who came to his
and one of the guys who came to his session said hey let me wash the place
session said hey let me wash the place
session said hey let me wash the place for you you did a lot of work you helped
for you you did a lot of work you helped
for you you did a lot of work you helped us out you fed us how about I wash the
us out you fed us how about I wash the
us out you fed us how about I wash the plates for you and he told them that if
plates for you and he told them that if
plates for you and he told them that if you’re gonna wash the plates that you
you’re gonna wash the plates that you
you’re gonna wash the plates that you need to wash the plates you wash the
need to wash the plates you wash the
need to wash the plates you wash the plates to watch the plates and what that
plates to watch the plates and what that
plates to watch the plates and what that means is so many times when people are
means is so many times when people are
means is so many times when people are washing the plates what are you doing
washing the plates what are you doing
washing the plates what are you doing you’re thinking of what’s next
you’re thinking of what’s next
you’re thinking of what’s next and you’re not actually focused on
and you’re not actually focused on
and you’re not actually focused on Washington please
I think you guys so much for watching I
I think you guys so much for watching I hope you enjoyed I love to know what do
hope you enjoyed I love to know what do
hope you enjoyed I love to know what do you think of this video what did you
you think of this video what did you
you think of this video what did you take home that you were going to
take home that you were going to
take home that you were going to immediately apply somehow into your life
immediately apply somehow into your life
immediately apply somehow into your life for your business please leave it down
for your business please leave it down
for your business please leave it down the comments below I would love to hear
the comments below I would love to hear
the comments below I would love to hear from you I also want to give a quick
from you I also want to give a quick
from you I also want to give a quick shot at too many via from 2000 books
shot at too many via from 2000 books
shot at too many via from 2000 books thank you so much for picking up a copy
thank you so much for picking up a copy
thank you so much for picking up a copy of my book your one word and sharing
of my book your one word and sharing
of my book your one word and sharing that beautiful picture on Twitter I
that beautiful picture on Twitter I
that beautiful picture on Twitter I really really really appreciate the
really really really appreciate the
really really really appreciate the support and I’m so glad you enjoyed the
support and I’m so glad you enjoyed the
support and I’m so glad you enjoyed the roof thank you guys again for watching
roof thank you guys again for watching
roof thank you guys again for watching have an amazing day
have an amazing day
have an amazing day I believe in you hope you continue to
I believe in you hope you continue to
I believe in you hope you continue to believe in yourself and whatever your
believe in yourself and whatever your
believe in yourself and whatever your one word is much love I’ll see you soon
when we talk about living in the moment
when we talk about living in the moment we’ve heard this from great sages and
occupy the present right but how do we
occupy the present right but how do we do that how can we just forget about
do that how can we just forget about
do that how can we just forget about maybe something really bad just happened
maybe something really bad just happened
maybe something really bad just happened to you I don’t know you didn’t win the
to you I don’t know you didn’t win the
to you I don’t know you didn’t win the lottery it happens right first world
lottery it happens right first world
lottery it happens right first world problems right we’re gonna do a video on
problems right we’re gonna do a video on
problems right we’re gonna do a video on that occupying the present starts with
breathing in that beautiful prana that’s
breathing in that beautiful prana that’s what’s helped me it starts with being
what’s helped me it starts with being
what’s helped me it starts with being aware and sensitive of your senses right
aware and sensitive of your senses right
aware and sensitive of your senses right what are you eating right now what are
what are you eating right now what are
what are you eating right now what are you hearing right now what are you
you hearing right now what are you
you hearing right now what are you saying right now what are you touching
saying right now what are you touching
saying right now what are you touching right now are you in tune with that why
right now are you in tune with that why
right now are you in tune with that why are you too busy staring at the cat down
are you too busy staring at the cat down
are you too busy staring at the cat down the road can I get a hello there right
the road can I get a hello there right
the road can I get a hello there right become in tune with your sensations
become in tune with your sensations
become in tune with your sensations because if you keep having flashbacks of
because if you keep having flashbacks of
because if you keep having flashbacks of golden times like I do a lot what
golden times like I do a lot what
golden times like I do a lot what happens you start walking into people oh
happens you start walking into people oh
happens you start walking into people oh why don’t you just do that oh sorry I
why don’t you just do that oh sorry I
why don’t you just do that oh sorry I was just thinking of a golden age can I
was just thinking of a golden age can I
was just thinking of a golden age can I get a Hello there that’s no excuse
get a Hello there that’s no excuse
get a Hello there that’s no excuse [Music]
[Music]
[Music] so if you could look at it like this you
so if you could look at it like this you
so if you could look at it like this you are exactly where you need to be be
are exactly where you need to be be
are exactly where you need to be be patient and hold on start to embrace
patient and hold on start to embrace
patient and hold on start to embrace your natural state of being in life your
your natural state of being in life your
your natural state of being in life your normal natural healthy state of being
normal natural healthy state of being
normal natural healthy state of being alive is a wonderful gift and should be
alive is a wonderful gift and should be
alive is a wonderful gift and should be treated that way so try to tune into the
treated that way so try to tune into the
treated that way so try to tune into the amount of joy you experience and the
amount of joy you experience and the
amount of joy you experience and the number of times you laugh on a daily
number of times you laugh on a daily
number of times you laugh on a daily basis to demonstrate the fullness of
basis to demonstrate the fullness of
basis to demonstrate the fullness of your current life position acknowledge
your current life position acknowledge
your current life position acknowledge these moments and be grateful for them
these moments and be grateful for them
these moments and be grateful for them each time that they happen eventually
each time that they happen eventually
each time that they happen eventually reacting to these positive moments with
reacting to these positive moments with
reacting to these positive moments with gratitude will become a habit and you
gratitude will become a habit and you
gratitude will become a habit and you will start to feel a happier all the
will start to feel a happier all the
will start to feel a happier all the time as soon as you’re aware that you
time as soon as you’re aware that you
time as soon as you’re aware that you have left meaning you’re hanging out you
have left meaning you’re hanging out you
have left meaning you’re hanging out you know maybe having a conversation with
know maybe having a conversation with
know maybe having a conversation with someone and all of a sudden you know
someone and all of a sudden you know
someone and all of a sudden you know your experiences of that person talking
your experiences of that person talking
your experiences of that person talking is like packing around and you’re just
is like packing around and you’re just
is like packing around and you’re just like thinking about something later or
like thinking about something later or
like thinking about something later or you’re judging them or you no longer
you’re judging them or you no longer
you’re judging them or you no longer hear them and you go on it and it on a
hear them and you go on it and it on a
hear them and you go on it and it on a tangent or you can be for example may if
tangent or you can be for example may if
tangent or you can be for example may if I’m in the shower very dangerous place
I’m in the shower very dangerous place
I’m in the shower very dangerous place because my mind will just start
because my mind will just start
because my mind will just start wandering if I don’t catch it right just
wandering if I don’t catch it right just
wandering if I don’t catch it right just working with people with this for over
working with people with this for over
working with people with this for over 20 years it’s pretty much everybody has
20 years it’s pretty much everybody has
20 years it’s pretty much everybody has the same set of thoughts that their mind
the same set of thoughts that their mind
the same set of thoughts that their mind goes to if it just starts wandering off
goes to if it just starts wandering off
goes to if it just starts wandering off and it all basically comes down to that
and it all basically comes down to that
and it all basically comes down to that I suck right it’s like you know you’re
I suck right it’s like you know you’re
I suck right it’s like you know you’re about to go into a meeting it’s like
about to go into a meeting it’s like
about to go into a meeting it’s like your mind will go all the terrible
your mind will go all the terrible
your mind will go all the terrible things you know how worthless and
things you know how worthless and
things you know how worthless and pointless you are both applause it’s
pointless you are both applause it’s
pointless you are both applause it’s just like where our minds tend to go
just like where our minds tend to go
just like where our minds tend to go right so there’s no good to come out of
right so there’s no good to come out of
right so there’s no good to come out of listening to that nonsense and so
listening to that nonsense and so
listening to that nonsense and so basically I’m back is as soon as you’re
basically I’m back is as soon as you’re
basically I’m back is as soon as you’re aware that you’ve left you say it in
aware that you’ve left you say it in
aware that you’ve left you say it in committed impulse class you say it out
committed impulse class you say it out
committed impulse class you say it out loud people just go I’m back and it’s
loud people just go I’m back and it’s
loud people just go I’m back and it’s really good news it’s like it’s like
really good news it’s like it’s like
really good news it’s like it’s like you’ve just like
you’ve just like
you’ve just like you know gone shopping and
you know gone shopping and
you know gone shopping and Bloomingdale’s and it’s like I’m back
Bloomingdale’s and it’s like I’m back
Bloomingdale’s and it’s like I’m back I’m actually here right and it’s just
I’m actually here right and it’s just
I’m actually here right and it’s just like an incredibly powerful tool to to
like an incredibly powerful tool to to
like an incredibly powerful tool to to stay present the most important work
stay present the most important work
stay present the most important work ever if you have to think of one word
ever if you have to think of one word
ever if you have to think of one word that’s most important to you or that
that’s most important to you or that
that’s most important to you or that sums you Apple that would be like a
sums you Apple that would be like a
sums you Apple that would be like a little beacon pay believe nation if you
little beacon pay believe nation if you
little beacon pay believe nation if you want to know what the most important one
want to know what the most important one
want to know what the most important one word is for Tony Robbins Gary Vaynerchuk
word is for Tony Robbins Gary Vaynerchuk
word is for Tony Robbins Gary Vaynerchuk Oprah Winfrey will.i.am and Howard
Oprah Winfrey will.i.am and Howard
Oprah Winfrey will.i.am and Howard Schultz I have a very special secret
Schultz I have a very special secret
Schultz I have a very special secret video for you check the description for
video for you check the description for
video for you check the description for details
details
details [Music]
”
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