hello believe nation today I’m going to talk about the seven ways to start your
talk about the seven ways to start your
talk about the seven ways to start your perfect day so I’m a big believer in
perfect day so I’m a big believer in
perfect day so I’m a big believer in morning routines I think that if you
morning routines I think that if you
morning routines I think that if you start your day off right it carries
start your day off right it carries
start your day off right it carries through to the rest of your day but if
through to the rest of your day but if
through to the rest of your day but if you start your day off wrong negative
you start your day off wrong negative
you start your day off wrong negative missing your first thing whatever that
missing your first thing whatever that
missing your first thing whatever that first habit is you’re supposed to do if
first habit is you’re supposed to do if
first habit is you’re supposed to do if you miss that then you’re likely to
you miss that then you’re likely to
you miss that then you’re likely to cheat on the rest of it right like if
cheat on the rest of it right like if
cheat on the rest of it right like if you say you’re going to eat healthy and
you say you’re going to eat healthy and
you say you’re going to eat healthy and then you start by going to get that
then you start by going to get that
then you start by going to get that really junky Starbucks drink in the
really junky Starbucks drink in the
really junky Starbucks drink in the morning you’re unlikely to be healthy
morning you’re unlikely to be healthy
morning you’re unlikely to be healthy the rest of the day you’re unlikely to
the rest of the day you’re unlikely to
the rest of the day you’re unlikely to follow through and all the other goals
follow through and all the other goals
follow through and all the other goals you set you’re going to do so why so
you set you’re going to do so why so
you set you’re going to do so why so important to have a morning routine that
important to have a morning routine that
important to have a morning routine that set you up for success this is probably
set you up for success this is probably
set you up for success this is probably the topic of my next book or at least a
the topic of my next book or at least a
the topic of my next book or at least a good chunk of it I find a lot of people
good chunk of it I find a lot of people
good chunk of it I find a lot of people once they find their one word it’s super
once they find their one word it’s super
once they find their one word it’s super helpful it’s really powerful how do you
helpful it’s really powerful how do you
helpful it’s really powerful how do you make sure that you live your one word
make sure that you live your one word
make sure that you live your one word every single day and it comes from
every single day and it comes from
every single day and it comes from starting up with a great morning routine
starting up with a great morning routine
starting up with a great morning routine now these are seven strategies I’m going
now these are seven strategies I’m going
now these are seven strategies I’m going to share with you today you’ll
to share with you today you’ll
to share with you today you’ll necessarily have to apply all of them to
necessarily have to apply all of them to
necessarily have to apply all of them to your life what I encourage you to do is
your life what I encourage you to do is
your life what I encourage you to do is test one at a time for a week just test
test one at a time for a week just test
test one at a time for a week just test adding this one thing to your morning
adding this one thing to your morning
adding this one thing to your morning routine for the week and see do you feel
routine for the week and see do you feel
routine for the week and see do you feel better you have more energy was it a
better you have more energy was it a
better you have more energy was it a waste of time like all you’ve lost is a
waste of time like all you’ve lost is a
waste of time like all you’ve lost is a few minutes every day for one week right
few minutes every day for one week right
few minutes every day for one week right but the upside is tremendous so test
but the upside is tremendous so test
but the upside is tremendous so test each one out and let me know which one
each one out and let me know which one
each one out and let me know which one works best for you so the first way to
works best for you so the first way to
works best for you so the first way to start your perfect day off is to get up
start your perfect day off is to get up
start your perfect day off is to get up get rid of the snooze button now while
get rid of the snooze button now while
get rid of the snooze button now while some of you’ll be throwing tomatoes at
some of you’ll be throwing tomatoes at
some of you’ll be throwing tomatoes at me now or cooking away your Dickens of
me now or cooking away your Dickens of
me now or cooking away your Dickens of that snooze button let’s talk about some
that snooze button let’s talk about some
that snooze button let’s talk about some of the reasons why you shouldn’t be
of the reasons why you shouldn’t be
of the reasons why you shouldn’t be snoozing first off
snoozing first off
snoozing first off science is proven it’s actually bad for
science is proven it’s actually bad for
science is proven it’s actually bad for you you actually feel a lot more groggy
you you actually feel a lot more groggy
you you actually feel a lot more groggy if you just hear the alarm and you get
if you just hear the alarm and you get
if you just hear the alarm and you get up you’re much more likely to have an
up you’re much more likely to have an
up you’re much more likely to have an energized morning where if you snooze
energized morning where if you snooze
energized morning where if you snooze and then you smooth your brain falls
and then you smooth your brain falls
and then you smooth your brain falls back asleep and then gets up but in the
back asleep and then gets up but in the
back asleep and then gets up but in the fall asleep and then gets back up again
fall asleep and then gets back up again
fall asleep and then gets back up again and while that may feel good in the
and while that may feel good in the
and while that may feel good in the short term you’re going to have a couple
short term you’re going to have a couple
short term you’re going to have a couple hours of grogginess that will not help
hours of grogginess that will not help
hours of grogginess that will not help you the other thing is on a subconscious
you the other thing is on a subconscious
you the other thing is on a subconscious level you’re training yourself to fail
level you’re training yourself to fail
level you’re training yourself to fail you’re training yourself to say this is
you’re training yourself to say this is
you’re training yourself to say this is a goal that I had
a goal that I had
a goal that I had and I didn’t do it right my goal is to
and I didn’t do it right my goal is to
and I didn’t do it right my goal is to wake up with his time and I didn’t do it
wake up with his time and I didn’t do it
wake up with his time and I didn’t do it I’m snoozing I didn’t do it as soon as
I’m snoozing I didn’t do it as soon as
I’m snoozing I didn’t do it as soon as again I didn’t do it again you’re
again I didn’t do it again you’re
again I didn’t do it again you’re training yourself that it’s okay to set
training yourself that it’s okay to set
training yourself that it’s okay to set a goal for yourself for a new habit and
a goal for yourself for a new habit and
a goal for yourself for a new habit and not follow through and since how you’re
not follow through and since how you’re
not follow through and since how you’re starting every single day you’re
starting every single day you’re
starting every single day you’re starting the day by saying it’s okay to
starting the day by saying it’s okay to
starting the day by saying it’s okay to let myself down and disappoint myself
let myself down and disappoint myself
let myself down and disappoint myself again that is not a powerful way to
again that is not a powerful way to
again that is not a powerful way to start your day so that combined with a
start your day so that combined with a
start your day so that combined with a science get up put your clock somewhere
science get up put your clock somewhere
science get up put your clock somewhere else across the room whatever strategy
else across the room whatever strategy
else across the room whatever strategy you want to use it doesn’t matter stop
you want to use it doesn’t matter stop
you want to use it doesn’t matter stop pressing the snooze button and just get
pressing the snooze button and just get
pressing the snooze button and just get up number two
up number two
up number two drink some water your body 60% water
drink some water your body 60% water
drink some water your body 60% water your brain is 75% water one of the main
your brain is 75% water one of the main
your brain is 75% water one of the main reasons why you’re so tired in the
reasons why you’re so tired in the
reasons why you’re so tired in the morning is you’re dehydrated you sweat a
morning is you’re dehydrated you sweat a
morning is you’re dehydrated you sweat a lot of water out over night you’ve just
lot of water out over night you’ve just
lot of water out over night you’ve just been sleeping for five six seven eight
been sleeping for five six seven eight
been sleeping for five six seven eight nine hours without any hydration you
nine hours without any hydration you
nine hours without any hydration you need to get up and not reach for coffee
need to get up and not reach for coffee
need to get up and not reach for coffee but reach for a glass of water it will
but reach for a glass of water it will
but reach for a glass of water it will make you feel better the scientists
make you feel better the scientists
make you feel better the scientists truth is one of the most consistent
truth is one of the most consistent
truth is one of the most consistent things that I think really everybody
things that I think really everybody
things that I think really everybody should be doing to give themselves more
should be doing to give themselves more
should be doing to give themselves more energy in the morning on top of having
energy in the morning on top of having
energy in the morning on top of having more energy and feeling less tired
more energy and feeling less tired
more energy and feeling less tired drinking water will help you lose weight
drinking water will help you lose weight
drinking water will help you lose weight and will help you fight off sicknesses
and will help you fight off sicknesses
and will help you fight off sicknesses as well and as a special bonus I’d say
as well and as a special bonus I’d say
as well and as a special bonus I’d say try adding some lemon to your water too
try adding some lemon to your water too
try adding some lemon to your water too adding some lemon to your water in the
adding some lemon to your water in the
adding some lemon to your water in the morning will give you vitamin C to help
morning will give you vitamin C to help
morning will give you vitamin C to help boost your immune system will allow you
boost your immune system will allow you
boost your immune system will allow you to have better skin and will fight bad
to have better skin and will fight bad
to have better skin and will fight bad breath as well a good tip is if you’re
breath as well a good tip is if you’re
breath as well a good tip is if you’re under 150 pounds at half a lemon to your
under 150 pounds at half a lemon to your
under 150 pounds at half a lemon to your water and if you’re over 150 pounds add
water and if you’re over 150 pounds add
water and if you’re over 150 pounds add the full lemon into your water and makes
the full lemon into your water and makes
the full lemon into your water and makes a difference stop reaching for coffee
a difference stop reaching for coffee
a difference stop reaching for coffee reach for water first
reach for water first
reach for water first [Music]
[Music]
[Music] number three is music music is so so so
number three is music music is so so so
number three is music music is so so so so important because it changes your
so important because it changes your
so important because it changes your state when a good song comes on that
state when a good song comes on that
state when a good song comes on that makes you want to bounce it instantly
makes you want to bounce it instantly
makes you want to bounce it instantly lifts your mood it instantly gives you
lifts your mood it instantly gives you
lifts your mood it instantly gives you more energy and so I have a believ
more energy and so I have a believ
more energy and so I have a believ playlist and one of the things that I do
playlist and one of the things that I do
playlist and one of the things that I do is every morning I wake up and with my
is every morning I wake up and with my
is every morning I wake up and with my wife and put on a dance song that we
wife and put on a dance song that we
wife and put on a dance song that we both enjoy and we dance and we agree
both enjoy and we dance and we agree
both enjoy and we dance and we agree when we dance with each other it’s a
when we dance with each other it’s a
when we dance with each other it’s a good time to bond but also to get us
good time to bond but also to get us
good time to bond but also to get us shaken to give us energy
shaken to give us energy
shaken to give us energy and I would encourage you to make your
and I would encourage you to make your
and I would encourage you to make your own playlist think about songs that make
own playlist think about songs that make
own playlist think about songs that make you want to move that make you just when
you want to move that make you just when
you want to move that make you just when it comes on you have to bounce you have
it comes on you have to bounce you have
it comes on you have to bounce you have to get excited and start your day with
to get excited and start your day with
to get excited and start your day with that so that you have energy in the
that so that you have energy in the
that so that you have energy in the morning after drinking a glass of water
morning after drinking a glass of water
morning after drinking a glass of water and you’re ready to take on today
and you’re ready to take on today
and you’re ready to take on today [Music]
[Music]
[Music] number four is gratitude it’s impossible
number four is gratitude it’s impossible
number four is gratitude it’s impossible to be grateful for something and really
to be grateful for something and really
to be grateful for something and really sad and depressed and angry at the same
sad and depressed and angry at the same
sad and depressed and angry at the same time and so I find it really helpful to
time and so I find it really helpful to
time and so I find it really helpful to have a quick morning gratitude session
have a quick morning gratitude session
have a quick morning gratitude session just to think about three things that
just to think about three things that
just to think about three things that I’m grateful for for the day and so it’s
I’m grateful for for the day and so it’s
I’m grateful for for the day and so it’s something I do with my wife we’ll wake
something I do with my wife we’ll wake
something I do with my wife we’ll wake up
up
up we’ll grab a glass of water we’ll then
we’ll grab a glass of water we’ll then
we’ll grab a glass of water we’ll then dance to a song and then we’ll sit down
dance to a song and then we’ll sit down
dance to a song and then we’ll sit down for four minutes another song will come
for four minutes another song will come
for four minutes another song will come on it’s calm and peaceful relaxing new
on it’s calm and peaceful relaxing new
on it’s calm and peaceful relaxing new lyrics and we’ll just put our hand over
lyrics and we’ll just put our hand over
lyrics and we’ll just put our hand over our heart and think of three things that
our heart and think of three things that
our heart and think of three things that we’re grateful for for that day and I
we’re grateful for for that day and I
we’re grateful for for that day and I think that really helps set us up just
think that really helps set us up just
think that really helps set us up just the awareness the shift in perspective
the awareness the shift in perspective
the awareness the shift in perspective the not complaining about the things of
the not complaining about the things of
the not complaining about the things of outside our control and just recognizing
outside our control and just recognizing
outside our control and just recognizing that we have a lot of amazing things
that we have a lot of amazing things
that we have a lot of amazing things that we have in our lives and not only
that we have in our lives and not only
that we have in our lives and not only focusing on the things that we don’t
focusing on the things that we don’t
focusing on the things that we don’t have for my view it’s not just
have for my view it’s not just
have for my view it’s not just recognizing what’s great it’s also the
recognizing what’s great it’s also the
recognizing what’s great it’s also the frustration you want more right like I’m
frustration you want more right like I’m
frustration you want more right like I’m equally happy with what I have and so
equally happy with what I have and so
equally happy with what I have and so good for for it and I wanted I want more
good for for it and I wanted I want more
good for for it and I wanted I want more I want to go out and have a bigger
I want to go out and have a bigger
I want to go out and have a bigger impact like what I’ve done is not enough
impact like what I’ve done is not enough
impact like what I’ve done is not enough someone just rest and what’s happened
someone just rest and what’s happened
someone just rest and what’s happened but if you only focus on this part of
but if you only focus on this part of
but if you only focus on this part of one aim or one anymore one anymore
one aim or one anymore one anymore
one aim or one anymore one anymore and not focusing on what you already
and not focusing on what you already
and not focusing on what you already have and how great life is then you’re
have and how great life is then you’re
have and how great life is then you’re never going to be hacked and so I find
never going to be hacked and so I find
never going to be hacked and so I find it that combination is really really
it that combination is really really
it that combination is really really helpful
helpful
helpful [Music]
[Music]
[Music] number five is review your goals for the
number five is review your goals for the
number five is review your goals for the day I find it really helpful to have a
day I find it really helpful to have a
day I find it really helpful to have a plan for the day and if you look at
plan for the day and if you look at
plan for the day and if you look at successful people they often have a plan
successful people they often have a plan
successful people they often have a plan they know their outcome for what they
they know their outcome for what they
they know their outcome for what they want to accomplish for the day again if
want to accomplish for the day again if
want to accomplish for the day again if you don’t have a plan you can guarantee
you don’t have a plan you can guarantee
you don’t have a plan you can guarantee that everybody else around you has a
that everybody else around you has a
that everybody else around you has a plan for you right people have a plan
plan for you right people have a plan
plan for you right people have a plan for you if you open up your email
for you if you open up your email
for you if you open up your email there’s a whole bunch of people who have
there’s a whole bunch of people who have
there’s a whole bunch of people who have a plan for you and a plan for your time
a plan for you and a plan for your time
a plan for you and a plan for your time where you need to fight for that time
where you need to fight for that time
where you need to fight for that time you need to fight for what you want to
you need to fight for what you want to
you need to fight for what you want to do and so we’re viewing your goal –
do and so we’re viewing your goal –
do and so we’re viewing your goal – remembering what am I trying to do today
remembering what am I trying to do today
remembering what am I trying to do today what’s my outcome today what I want to
what’s my outcome today what I want to
what’s my outcome today what I want to accomplish today and start setting up
accomplish today and start setting up
accomplish today and start setting up walls for yourself to say nobody is
walls for yourself to say nobody is
walls for yourself to say nobody is going to crush through these chunks of
going to crush through these chunks of
going to crush through these chunks of time because
time because
time because this is what I want to get done today
this is what I want to get done today
this is what I want to get done today and so we’re viewing that in the morning
and so we’re viewing that in the morning
and so we’re viewing that in the morning reviewing that consistently reviewing
reviewing that consistently reviewing
reviewing that consistently reviewing that every day allows you to have a more
that every day allows you to have a more
that every day allows you to have a more powerful day where you’re more likely to
powerful day where you’re more likely to
powerful day where you’re more likely to follow through on your goals if you
follow through on your goals if you
follow through on your goals if you can’t remember what your goals are
can’t remember what your goals are
can’t remember what your goals are you’re probably not going to get them
you’re probably not going to get them
you’re probably not going to get them accomplishing today number six is
accomplishing today number six is
accomplishing today number six is exercise this is another way to change
exercise this is another way to change
exercise this is another way to change your state right if you’re sleepy and
your state right if you’re sleepy and
your state right if you’re sleepy and you’re like this and you’re complaining
you’re like this and you’re complaining
you’re like this and you’re complaining you’re probably not going to feel really
you’re probably not going to feel really
you’re probably not going to feel really powerful if you get up you drink some
powerful if you get up you drink some
powerful if you get up you drink some water
water
water you put on some music you do a quick
you put on some music you do a quick
you put on some music you do a quick exercise you do jumping jacks you do
exercise you do jumping jacks you do
exercise you do jumping jacks you do some push-ups for me I take my dog Timo
some push-ups for me I take my dog Timo
some push-ups for me I take my dog Timo for a walk you sitting out here that’s
for a walk you sitting out here that’s
for a walk you sitting out here that’s why I pointed I you can’t see one camera
why I pointed I you can’t see one camera
why I pointed I you can’t see one camera buddy like you one pointed am getting
buddy like you one pointed am getting
buddy like you one pointed am getting some kind of exercise in the morning
some kind of exercise in the morning
some kind of exercise in the morning gets your body movement gets the blood
gets your body movement gets the blood
gets your body movement gets the blood pump and gets things flowing even if
pump and gets things flowing even if
pump and gets things flowing even if it’s 30 seconds of jumping jacks just
it’s 30 seconds of jumping jacks just
it’s 30 seconds of jumping jacks just something at the end of our walk we’ll
something at the end of our walk we’ll
something at the end of our walk we’ll run up 13 flights of stairs and we’ll
run up 13 flights of stairs and we’ll
run up 13 flights of stairs and we’ll both be like panting and tired but I
both be like panting and tired but I
both be like panting and tired but I feel great energized and ready to take
feel great energized and ready to take
feel great energized and ready to take on the day so adding some form of
on the day so adding some form of
on the day so adding some form of physical activity doesn’t have to be
physical activity doesn’t have to be
physical activity doesn’t have to be half an hour walk could be thirty
half an hour walk could be thirty
half an hour walk could be thirty seconds of jumping jacks is at a high
seconds of jumping jacks is at a high
seconds of jumping jacks is at a high intensity just to get the blood flowing
intensity just to get the blood flowing
intensity just to get the blood flowing will make a different spirit if you look
and number seven is being inspired it’s
and number seven is being inspired it’s really important I’ve talked about this
really important I’ve talked about this
really important I’ve talked about this a lot of my videos to have an
a lot of my videos to have an
a lot of my videos to have an environment for success that whenever
environment for success that whenever
environment for success that whenever you felt energized excited motivated
you felt energized excited motivated
you felt energized excited motivated bold and powered one of the great things
bold and powered one of the great things
bold and powered one of the great things what was it that caused that and put
what was it that caused that and put
what was it that caused that and put that into your daily routine
that into your daily routine
that into your daily routine so you have your goals right you have we
so you have your goals right you have we
so you have your goals right you have we have your list of goals that you want to
have your list of goals that you want to
have your list of goals that you want to accomplish you’re reading those through
accomplish you’re reading those through
accomplish you’re reading those through and still that voice in your head that
and still that voice in your head that
and still that voice in your head that will say you can’t do that who are you
will say you can’t do that who are you
will say you can’t do that who are you to think that that’s going to happen
to think that that’s going to happen
to think that that’s going to happen right that’s that’s it that’s never
right that’s that’s it that’s never
right that’s that’s it that’s never going to happen for you you need to
going to happen for you you need to
going to happen for you you need to voice it say I’m going to crush these
voice it say I’m going to crush these
voice it say I’m going to crush these things you know remember who you are
things you know remember who you are
things you know remember who you are these things are powerful you’re going
these things are powerful you’re going
these things are powerful you’re going to go and kill it you can do this and so
to go and kill it you can do this and so
to go and kill it you can do this and so if it’s watching a video or listening to
if it’s watching a video or listening to
if it’s watching a video or listening to a podcast or reading a book or whatever
a podcast or reading a book or whatever
a podcast or reading a book or whatever it is however long it takes you to get
it is however long it takes you to get
it is however long it takes you to get in that state of feeling powerful and
in that state of feeling powerful and
in that state of feeling powerful and unstoppable you want to do that daily
unstoppable you want to do that daily
unstoppable you want to do that daily it’s why I have the interesting series
it’s why I have the interesting series
it’s why I have the interesting series in the morning as a video series to help
in the morning as a video series to help
in the morning as a video series to help me get energized to be hanging around a
me get energized to be hanging around a
me get energized to be hanging around a successful person for 10 minutes to give
successful person for 10 minutes to give
successful person for 10 minutes to give me a boost to make me not just give me a
me a boost to make me not just give me a
me a boost to make me not just give me a strategy what I can do but
strategy what I can do but
strategy what I can do but the motivation when you are around other
the motivation when you are around other
the motivation when you are around other successful people you instantly become
successful people you instantly become
successful people you instantly become more successful when you’re around
more successful when you’re around
more successful when you’re around hard-working people you instantly want
hard-working people you instantly want
hard-working people you instantly want to start working harder if you’re around
to start working harder if you’re around
to start working harder if you’re around please slow apathetic people it’s really
please slow apathetic people it’s really
please slow apathetic people it’s really hard you’re going to become lazy and
hard you’re going to become lazy and
hard you’re going to become lazy and apathetic where you know you have a
apathetic where you know you have a
apathetic where you know you have a higher gear you know you could play
higher gear you know you could play
higher gear you know you could play stronger you know you can go faster you
stronger you know you can go faster you
stronger you know you can go faster you know you can get up there so you need to
know you can get up there so you need to
know you can get up there so you need to design that environment you can design
design that environment you can design
design that environment you can design that into your morning routine so that
that into your morning routine so that
that into your morning routine so that you’re living in space so those are my
you’re living in space so those are my
you’re living in space so those are my seven ways on how to start the perfect
seven ways on how to start the perfect
seven ways on how to start the perfect day I’d love to know what did you think
day I’d love to know what did you think
day I’d love to know what did you think what did you learn from this video which
what did you learn from this video which
what did you learn from this video which one was your favorite way leave it down
one was your favorite way leave it down
one was your favorite way leave it down the comments below do you want to add an
the comments below do you want to add an
the comments below do you want to add an 8 9 10 that I haven’t thought of I’d
8 9 10 that I haven’t thought of I’d
8 9 10 that I haven’t thought of I’d love to hear your thoughts leave it
love to hear your thoughts leave it
love to hear your thoughts leave it below as well I also want to give a
below as well I also want to give a
below as well I also want to give a quick shout out to Martha Magdalene a
quick shout out to Martha Magdalene a
quick shout out to Martha Magdalene a lifestyle design thank you so much for
lifestyle design thank you so much for
lifestyle design thank you so much for picking up a copy of my book your one
picking up a copy of my book your one
picking up a copy of my book your one word and reviewing it making a video in
word and reviewing it making a video in
word and reviewing it making a video in your channel I really appreciate your
your channel I really appreciate your
your channel I really appreciate your support
support
support aimes I hope you enjoyed the read so
aimes I hope you enjoyed the read so
aimes I hope you enjoyed the read so thank you guys again for watching I
thank you guys again for watching I
thank you guys again for watching I believe in you I hope you continue to
believe in you I hope you continue to
believe in you I hope you continue to believe in yourself and whatever your
believe in yourself and whatever your
believe in yourself and whatever your one word is much love
one word is much love
one word is much love [Music]
”
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