hello believe nation I’m Evan Carmichael my one word is believe and I believe
my one word is believe and I believe
my one word is believe and I believe that entrepreneurs will solve all the
that entrepreneurs will solve all the
that entrepreneurs will solve all the major problems of the world so to help
major problems of the world so to help
major problems of the world so to help you on your journey I’m going to share
you on your journey I’m going to share
you on your journey I’m going to share today the seven ways that smart people
today the seven ways that smart people
today the seven ways that smart people they call and as always guys as you
they call and as always guys as you
they call and as always guys as you listening if you hear something that
listening if you hear something that
listening if you hear something that really resonates with you please leave
really resonates with you please leave
really resonates with you please leave it in comments below
it in comments below
it in comments below I put quotes around it so other people
I put quotes around it so other people
I put quotes around it so other people can be inspired and the more you write
can be inspired and the more you write
can be inspired and the more you write it down for yourself
it down for yourself
it down for yourself the more likely it’s going to stick in
the more likely it’s going to stick in
the more likely it’s going to stick in here as well enjoy we number one is have
here as well enjoy we number one is have
here as well enjoy we number one is have a schedule one of the things that really
a schedule one of the things that really
a schedule one of the things that really helped me stay calm with all those
helped me stay calm with all those
helped me stay calm with all those things that were happening in my
things that were happening in my
things that were happening in my business was to have a schedule and I
business was to have a schedule and I
business was to have a schedule and I know that there’s a time for the thing
know that there’s a time for the thing
know that there’s a time for the thing that is causing an issue and so for
that is causing an issue and so for
that is causing an issue and so for example Tuesday is my youtube days when
example Tuesday is my youtube days when
example Tuesday is my youtube days when I review all the videos from my team
I review all the videos from my team
I review all the videos from my team it’s when I answer any questions when I
it’s when I answer any questions when I
it’s when I answer any questions when I do setups for collaborations when I’m
do setups for collaborations when I’m
do setups for collaborations when I’m doing the research anything basically
doing the research anything basically
doing the research anything basically YouTube related except for filming I do
YouTube related except for filming I do
YouTube related except for filming I do on a Tuesday and so whenever I get
on a Tuesday and so whenever I get
on a Tuesday and so whenever I get emails during the week I get questions I
emails during the week I get questions I
emails during the week I get questions I get proposals I get ideas I review a
get proposals I get ideas I review a
get proposals I get ideas I review a video that then spawns another creation
video that then spawns another creation
video that then spawns another creation I have a place I put it in my folder and
I have a place I put it in my folder and
I have a place I put it in my folder and I know on Tuesday I’m going to have time
I know on Tuesday I’m going to have time
I know on Tuesday I’m going to have time to go out and do it and I think often
to go out and do it and I think often
to go out and do it and I think often times when we don’t have time to figure
times when we don’t have time to figure
times when we don’t have time to figure it out we try to rush to solve it it
it out we try to rush to solve it it
it out we try to rush to solve it it creates chaos
creates chaos
creates chaos it creates stress but knowing that you
it creates stress but knowing that you
it creates stress but knowing that you have a place in your calendar to be able
have a place in your calendar to be able
have a place in your calendar to be able to do it for me at least creates a great
to do it for me at least creates a great
to do it for me at least creates a great sense of table number two is create a no
sense of table number two is create a no
sense of table number two is create a no crisis business this is a huge thing I’m
crisis business this is a huge thing I’m
crisis business this is a huge thing I’m a fan of as an entrepreneur I hate
a fan of as an entrepreneur I hate
a fan of as an entrepreneur I hate having to deal with crisises crisises
having to deal with crisises crisises
having to deal with crisises crisises crises I hate having to deal with crises
crises I hate having to deal with crises
crises I hate having to deal with crises in the moment I hate having a crisis
in the moment I hate having a crisis
in the moment I hate having a crisis business and so it’s a reason why I
business and so it’s a reason why I
business and so it’s a reason why I don’t use a phone because what happens
don’t use a phone because what happens
don’t use a phone because what happens when you have a phone people call you
when you have a phone people call you
when you have a phone people call you people call you with what they think is
people call you with what they think is
people call you with what they think is an emergency but it’s really their use
an emergency but it’s really their use
an emergency but it’s really their use for your time right it’s their agenda
for your time right it’s their agenda
for your time right it’s their agenda for your time instead of you saying I’m
for your time instead of you saying I’m
for your time instead of you saying I’m protecting my time and focus on the
protecting my time and focus on the
protecting my time and focus on the things that really matter to me and so
things that really matter to me and so
things that really matter to me and so sometimes this means you have to fire
sometimes this means you have to fire
sometimes this means you have to fire clients you know if I look at my main
clients you know if I look at my main
clients you know if I look at my main business most brands who approached me
business most brands who approached me
business most brands who approached me with a deal I
with a deal I
with a deal I don’t work with some of them just have
don’t work with some of them just have
don’t work with some of them just have the wrong intentions but some of them
the wrong intentions but some of them
the wrong intentions but some of them are just too needy if you need me to be
are just too needy if you need me to be
are just too needy if you need me to be on call 24/7 for your project to be a
on call 24/7 for your project to be a
on call 24/7 for your project to be a success we’re not going to work well
success we’re not going to work well
success we’re not going to work well together that deal is not going to
together that deal is not going to
together that deal is not going to happen because I want to create a new
happen because I want to create a new
happen because I want to create a new crisis business and so sometimes that
crisis business and so sometimes that
crisis business and so sometimes that means you lose opportunities right
means you lose opportunities right
means you lose opportunities right sometimes that means that I will miss
sometimes that means that I will miss
sometimes that means that I will miss media opportunities as an example
media opportunities as an example
media opportunities as an example because the reporters on a tight
because the reporters on a tight
because the reporters on a tight deadline it needs an answer by four
deadline it needs an answer by four
deadline it needs an answer by four o’clock today and I’ve even get the
o’clock today and I’ve even get the
o’clock today and I’ve even get the email until two o’clock the next day
email until two o’clock the next day
email until two o’clock the next day sometimes that happens but you have to
sometimes that happens but you have to
sometimes that happens but you have to be willing to let go of the good to go
be willing to let go of the good to go
be willing to let go of the good to go for the great I’m using that time with
for the great I’m using that time with
for the great I’m using that time with intention to focus on big most important
intention to focus on big most important
intention to focus on big most important projects for my company as opposed to
projects for my company as opposed to
projects for my company as opposed to only dealing with little fire if the
only dealing with little fire if the
only dealing with little fire if the little fire at the little fire as much
little fire at the little fire as much
little fire at the little fire as much as possible create a no crisis business
as possible create a no crisis business
as possible create a no crisis business [Music]
[Music]
[Music] number three is close your eyes and
number three is close your eyes and
number three is close your eyes and breathe this sounds like a pretty basic
breathe this sounds like a pretty basic
breathe this sounds like a pretty basic one but just just reminding yourself
one but just just reminding yourself
one but just just reminding yourself that this is stressful I’m going to
that this is stressful I’m going to
that this is stressful I’m going to breathe I’m going to close my eyes I’m
breathe I’m going to close my eyes I’m
breathe I’m going to close my eyes I’m going to relax as things start to get
going to relax as things start to get
going to relax as things start to get better why do people go outside first
better why do people go outside first
better why do people go outside first smoke
smoke
smoke like the nicotine health but it’s also
like the nicotine health but it’s also
like the nicotine health but it’s also the breathing and so if there’s a
the breathing and so if there’s a
the breathing and so if there’s a reminder on your calendar or something
reminder on your calendar or something
reminder on your calendar or something on your desktop background or whenever
on your desktop background or whenever
on your desktop background or whenever you feel that stress coming onboard just
you feel that stress coming onboard just
you feel that stress coming onboard just reminding yourself I’m going to close my
reminding yourself I’m going to close my
reminding yourself I’m going to close my eyes I’m going to take a couple deep
eyes I’m going to take a couple deep
eyes I’m going to take a couple deep breaths I instantly feel a little bit
breaths I instantly feel a little bit
breaths I instantly feel a little bit more calm so rule number four is to have
more calm so rule number four is to have
more calm so rule number four is to have perspective I think a lot of the times
perspective I think a lot of the times
perspective I think a lot of the times we get really focused on the Nitty
we get really focused on the Nitty
we get really focused on the Nitty Gritty of things of like things that are
Gritty of things of like things that are
Gritty of things of like things that are happening you have like emails coming
happening you have like emails coming
happening you have like emails coming through you have telephone calls coming
through you have telephone calls coming
through you have telephone calls coming through and we lose perspective and
through and we lose perspective and
through and we lose perspective and what’s important so just last night I
what’s important so just last night I
what’s important so just last night I was ready to teach my Zumba class you
was ready to teach my Zumba class you
was ready to teach my Zumba class you know I had my laptop ready everything
know I had my laptop ready everything
know I had my laptop ready everything was ready to go I have my playlist
was ready to go I have my playlist
was ready to go I have my playlist everything is going as planned ten
everything is going as planned ten
everything is going as planned ten minutes before my class starts my laptop
minutes before my class starts my laptop
minutes before my class starts my laptop shuts down
shuts down
shuts down it just shuts down completely and I
it just shuts down completely and I
it just shuts down completely and I started to panic and I couldn’t turn it
started to panic and I couldn’t turn it
started to panic and I couldn’t turn it back on and immediately my thought was
back on and immediately my thought was
back on and immediately my thought was oh my god this happens to me all the
oh my god this happens to me all the
oh my god this happens to me all the time why does technology hate me so much
time why does technology hate me so much
time why does technology hate me so much like this has happened before many times
like this has happened before many times
like this has happened before many times and then I started replaying all these
and then I started replaying all these
and then I started replaying all these weird things happening like what if the
weird things happening like what if the
weird things happening like what if the girls come in and I don’t have the right
girls come in and I don’t have the right
girls come in and I don’t have the right playlist and then what do I do
playlist and then what do I do
playlist and then what do I do what if I forget everything what if I
what if I forget everything what if I
what if I forget everything what if I have no music oh god do I go on youtube
have no music oh god do I go on youtube
have no music oh god do I go on youtube to download music what is it and I just
to download music what is it and I just
to download music what is it and I just start spiring spiraling out of control
start spiring spiraling out of control
start spiring spiraling out of control and I felt a physiological change in my
and I felt a physiological change in my
and I felt a physiological change in my body I started turning really red and I
body I started turning really red and I
body I started turning really red and I felt like sickness come over my stomach
felt like sickness come over my stomach
felt like sickness come over my stomach I’m like oh gosh this is anxiety it’s
I’m like oh gosh this is anxiety it’s
I’m like oh gosh this is anxiety it’s happening again I’m getting anxious and
happening again I’m getting anxious and
happening again I’m getting anxious and at that point I took five minutes psych
at that point I took five minutes psych
at that point I took five minutes psych okay I’m gonna give myself five minutes
okay I’m gonna give myself five minutes
okay I’m gonna give myself five minutes I’m going to go in the back room and put
I’m going to go in the back room and put
I’m going to go in the back room and put things in perspective it’s a laptop it’s
things in perspective it’s a laptop it’s
things in perspective it’s a laptop it’s fine it shut down it’s okay I have
fine it shut down it’s okay I have
fine it shut down it’s okay I have another playlist on my phone
another playlist on my phone
another playlist on my phone yes it’s an old playlist and I haven’t
yes it’s an old playlist and I haven’t
yes it’s an old playlist and I haven’t done it since a year ago but I still
done it since a year ago but I still
done it since a year ago but I still have a playlist it’s going to be fine
have a playlist it’s going to be fine
have a playlist it’s going to be fine you know what’s important is that I have
you know what’s important is that I have
you know what’s important is that I have a group of students coming in with giant
a group of students coming in with giant
a group of students coming in with giant smiles on their faces wanting to do
smiles on their faces wanting to do
smiles on their faces wanting to do Zumba want to get a nice workout and
Zumba want to get a nice workout and
Zumba want to get a nice workout and want an environment that is supportive
want an environment that is supportive
want an environment that is supportive and encouraging and I want them to feel
and encouraging and I want them to feel
and encouraging and I want them to feel like they could love all of themselves
like they could love all of themselves
like they could love all of themselves and me concerned about a laptop or how
and me concerned about a laptop or how
and me concerned about a laptop or how technology’s always after me and nothing
technology’s always after me and nothing
technology’s always after me and nothing could ever get done because technology
could ever get done because technology
could ever get done because technology hates me it’s not going to help my
hates me it’s not going to help my
hates me it’s not going to help my situation so that’s five minutes I calm
situation so that’s five minutes I calm
situation so that’s five minutes I calm down I put things in perspective and
down I put things in perspective and
down I put things in perspective and five minutes later I found my old
five minutes later I found my old
five minutes later I found my old playlist I played it it wasn’t ideal but
playlist I played it it wasn’t ideal but
playlist I played it it wasn’t ideal but it was still an amazing class and
it was still an amazing class and
it was still an amazing class and everyone left really really happy so
everyone left really really happy so
everyone left really really happy so next time you feel like things are
next time you feel like things are
next time you feel like things are spiraling out of control and you can’t
spiraling out of control and you can’t
spiraling out of control and you can’t keep focus and things are going wrong
keep focus and things are going wrong
keep focus and things are going wrong just remember to put everything
just remember to put everything
just remember to put everything and perspective number five has changed
and perspective number five has changed
and perspective number five has changed your environment so sometimes just
your environment so sometimes just
your environment so sometimes just getting up and going for a walk really
getting up and going for a walk really
getting up and going for a walk really helps I would find myself sometimes
helps I would find myself sometimes
helps I would find myself sometimes getting stressed out at my old office
getting stressed out at my old office
getting stressed out at my old office and a session a nice day I would spend
and a session a nice day I would spend
and a session a nice day I would spend fifteen minutes and just go for a quick
fifteen minutes and just go for a quick
fifteen minutes and just go for a quick walk clear my head I really actually
walk clear my head I really actually
walk clear my head I really actually found it helpful between switching tasks
found it helpful between switching tasks
found it helpful between switching tasks so if I if I had to go from writing
so if I if I had to go from writing
so if I if I had to go from writing something really intense that I had a 90
something really intense that I had a 90
something really intense that I had a 90 minute chunk to work on and then I had
minute chunk to work on and then I had
minute chunk to work on and then I had to switch to some other task I would use
to switch to some other task I would use
to switch to some other task I would use that 15 minutes to clear my head to just
that 15 minutes to clear my head to just
that 15 minutes to clear my head to just change my environment and to set myself
change my environment and to set myself
change my environment and to set myself up to have success for that next chunk
up to have success for that next chunk
up to have success for that next chunk of time I find that sometimes it’s the
of time I find that sometimes it’s the
of time I find that sometimes it’s the people right in front of you or that
people right in front of you or that
people right in front of you or that environment that triggers you and just
environment that triggers you and just
environment that triggers you and just going for a walk and changing it can
going for a walk and changing it can
going for a walk and changing it can help bring you a sense of calm number 6
help bring you a sense of calm number 6
help bring you a sense of calm number 6 is remember your why another thing I
is remember your why another thing I
is remember your why another thing I find really helpful is remembering what
find really helpful is remembering what
find really helpful is remembering what I’m doing why is it so important Who am
I’m doing why is it so important Who am
I’m doing why is it so important Who am I trying to help what’s my mission and
I trying to help what’s my mission and
I trying to help what’s my mission and so if you’re dealing with some little
so if you’re dealing with some little
so if you’re dealing with some little stress that might be overwhelming in the
stress that might be overwhelming in the
stress that might be overwhelming in the moment thinking about I’m doing this
moment thinking about I’m doing this
moment thinking about I’m doing this thing because I want to help
thing because I want to help
thing because I want to help entrepreneurs because my work matters
entrepreneurs because my work matters
entrepreneurs because my work matters because people leave comments and all
because people leave comments and all
because people leave comments and all these videos and say how important a lot
these videos and say how important a lot
these videos and say how important a lot of videos are to them to stay motivated
of videos are to them to stay motivated
of videos are to them to stay motivated to given them idea to tea to build
to given them idea to tea to build
to given them idea to tea to build amazing things and so the stress of one
amazing things and so the stress of one
amazing things and so the stress of one hater or a video not you know being
hater or a video not you know being
hater or a video not you know being ready on time or having to switch around
ready on time or having to switch around
ready on time or having to switch around the schedule those kind of things that
the schedule those kind of things that
the schedule those kind of things that can happen are small in comparison to
can happen are small in comparison to
can happen are small in comparison to the why of what I’m trying to accomplish
the why of what I’m trying to accomplish
the why of what I’m trying to accomplish and keeping that focus and whenever I’m
and keeping that focus and whenever I’m
and keeping that focus and whenever I’m kind of stressed out remembering back to
kind of stressed out remembering back to
kind of stressed out remembering back to why am I doing this why is it so
why am I doing this why is it so
why am I doing this why is it so important to me helps put those other
important to me helps put those other
important to me helps put those other things not seem so big and number seven
things not seem so big and number seven
things not seem so big and number seven is meditate and I put this as number
is meditate and I put this as number
is meditate and I put this as number seven because I don’t really meditate
seven because I don’t really meditate
seven because I don’t really meditate I’ve never found a way to really make it
I’ve never found a way to really make it
I’ve never found a way to really make it work for me but it works for other
work for me but it works for other
work for me but it works for other people so I had to include it on the
people so I had to include it on the
people so I had to include it on the list for whatever reason I’ve really
list for whatever reason I’ve really
list for whatever reason I’ve really wanted to learn to meditate I’ve been on
wanted to learn to meditate I’ve been on
wanted to learn to meditate I’ve been on and off with meditation for I don’t know
and off with meditation for I don’t know
and off with meditation for I don’t know at least a decade I just don’t feel the
at least a decade I just don’t feel the
at least a decade I just don’t feel the benefit of it I really want to though
benefit of it I really want to though
benefit of it I really want to though remember we went to this Tony Robbins
remember we went to this Tony Robbins
remember we went to this Tony Robbins event a month or two ago in Caliph
event a month or two ago in Caliph
event a month or two ago in Caliph and they had this meditation guy come on
and they had this meditation guy come on
and they had this meditation guy come on and we’re supposed to meditate we’re
and we’re supposed to meditate we’re
and we’re supposed to meditate we’re supposed to like feel this ball of
supposed to like feel this ball of
supposed to like feel this ball of energy between us and like how many you
energy between us and like how many you
energy between us and like how many you can feel the ball and like I don’t feel
can feel the ball and like I don’t feel
can feel the ball and like I don’t feel the ball I don’t I don’t know if I
the ball I don’t I don’t know if I
the ball I don’t I don’t know if I wanted where’s the ball or the bar I can
wanted where’s the ball or the bar I can
wanted where’s the ball or the bar I can feel the ball I’m getting stressed out
feel the ball I’m getting stressed out
feel the ball I’m getting stressed out trying to feel the ball and then and
trying to feel the ball and then and
trying to feel the ball and then and then the next exercise you have to stand
then the next exercise you have to stand
then the next exercise you have to stand up and put your hand over somebody’s
up and put your hand over somebody’s
up and put your hand over somebody’s head and like feel the energy field over
head and like feel the energy field over
head and like feel the energy field over the head and like I can’t feel the
the head and like I can’t feel the
the head and like I can’t feel the energy field how many you guys feel the
energy field how many you guys feel the
energy field how many you guys feel the energy field everybody shoots up their
energy field everybody shoots up their
energy field everybody shoots up their hand like I can’t feel their energy
hand like I can’t feel their energy
hand like I can’t feel their energy field so you know I don’t know why I
field so you know I don’t know why I
field so you know I don’t know why I think it may be in general I’m just
think it may be in general I’m just
think it may be in general I’m just pretty calm I don’t get stressed out
pretty calm I don’t get stressed out
pretty calm I don’t get stressed out that easily but I’m going to add it on
that easily but I’m going to add it on
that easily but I’m going to add it on the list and hopefully maybe you guys
the list and hopefully maybe you guys
the list and hopefully maybe you guys will give me a resource that I can use
will give me a resource that I can use
will give me a resource that I can use that finally the resource that will
that finally the resource that will
that finally the resource that will click with me so that meditation can be
click with me so that meditation can be
click with me so that meditation can be an important part of our daily routine
an important part of our daily routine
an important part of our daily routine so that’s my take on the seven ways that
so that’s my take on the seven ways that
so that’s my take on the seven ways that smart people stay calm I’d love to know
smart people stay calm I’d love to know
smart people stay calm I’d love to know what did you guys think which way was
what did you guys think which way was
what did you guys think which way was most relevant impactful valuable to you
most relevant impactful valuable to you
most relevant impactful valuable to you leave it down in the comments below also
leave it down in the comments below also
leave it down in the comments below also is there an 8 9 10 that I missed that
is there an 8 9 10 that I missed that
is there an 8 9 10 that I missed that you want to add to the list that really
you want to add to the list that really
you want to add to the list that really helps you please share it because think
helps you please share it because think
helps you please share it because think it’ll help a lot of entrepreneurs who
it’ll help a lot of entrepreneurs who
it’ll help a lot of entrepreneurs who are watching this video as well so thank
are watching this video as well so thank
are watching this video as well so thank you guys again for watching I believe in
you guys again for watching I believe in
you guys again for watching I believe in you I hope you continue to believe in
you I hope you continue to believe in
you I hope you continue to believe in yourself and whatever your one word is
yourself and whatever your one word is
yourself and whatever your one word is much love I’ll see you soon
”
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