good morning believe nation today we’re going to talk about why and how to
going to talk about why and how to
going to talk about why and how to overcome procrastination let’s face it
overcome procrastination let’s face it
overcome procrastination let’s face it you’re likely watching this video in an
you’re likely watching this video in an
you’re likely watching this video in an effort to avoid some other tasks you’re
effort to avoid some other tasks you’re
effort to avoid some other tasks you’re procrastinating to learn how to stop
procrastinating to learn how to stop
procrastinating to learn how to stop procrastinating but the clock is ticking
procrastinating but the clock is ticking
procrastinating but the clock is ticking so why can’t you seem to stop though the
so why can’t you seem to stop though the
so why can’t you seem to stop though the psychological causes are still debated
psychological causes are still debated
psychological causes are still debated there’s a human tendency to over or
there’s a human tendency to over or
there’s a human tendency to over or underestimate the value of a reward
underestimate the value of a reward
underestimate the value of a reward based on its temporal proximity this is
based on its temporal proximity this is
based on its temporal proximity this is often referred to as temporal
often referred to as temporal
often referred to as temporal discounting for example if I offered you
discounting for example if I offered you
discounting for example if I offered you $100 today or 110 in a month most would
$100 today or 110 in a month most would
$100 today or 110 in a month most would take the hundred and run but what if
take the hundred and run but what if
take the hundred and run but what if instead I offered you $100 in a year or
instead I offered you $100 in a year or
instead I offered you $100 in a year or 110 in a year and one month suddenly you
110 in a year and one month suddenly you
110 in a year and one month suddenly you might say to yourself if I can wait a
might say to yourself if I can wait a
might say to yourself if I can wait a year
year
year I can wait the extra month but the time
I can wait the extra month but the time
I can wait the extra month but the time and value difference are the exact same
and value difference are the exact same
and value difference are the exact same in each example it turns out that human
in each example it turns out that human
in each example it turns out that human motivation is highly influenced by how
motivation is highly influenced by how
motivation is highly influenced by how imminent the reward is perceived to be
imminent the reward is perceived to be
imminent the reward is perceived to be meaning the further away the reward is
meaning the further away the reward is
meaning the further away the reward is the more you discount its value this is
the more you discount its value this is
the more you discount its value this is often referred to as present bias or
often referred to as present bias or
often referred to as present bias or hyperbolic discounting so being on
hyperbolic discounting so being on
hyperbolic discounting so being on Facebook reddit Twitter or YouTube is
Facebook reddit Twitter or YouTube is
Facebook reddit Twitter or YouTube is more rewarding than a perfect score on
more rewarding than a perfect score on
more rewarding than a perfect score on your test until temporal proximity
your test until temporal proximity
your test until temporal proximity increases the value of a good mark on
increases the value of a good mark on
increases the value of a good mark on your test and you cram all night on top
your test and you cram all night on top
your test and you cram all night on top of this every time something enjoyable
of this every time something enjoyable
of this every time something enjoyable happens you get a dose of dopamine which
happens you get a dose of dopamine which
happens you get a dose of dopamine which modifies the neurons in your brain
modifies the neurons in your brain
modifies the neurons in your brain making you more likely to repeat the
making you more likely to repeat the
making you more likely to repeat the behavior the problem is video games or
behavior the problem is video games or
behavior the problem is video games or browsing the Internet provide many small
browsing the Internet provide many small
browsing the Internet provide many small quick and continuous rewards unlike your
quick and continuous rewards unlike your
quick and continuous rewards unlike your term essay which is a one-time future
term essay which is a one-time future
term essay which is a one-time future reward I’m stalling I am
reward I’m stalling I am
reward I’m stalling I am I’m have a problem with procrastination
I’m have a problem with procrastination
I’m have a problem with procrastination and I’m supposed to start the show and
and I’m supposed to start the show and
and I’m supposed to start the show and I’m not
I’m not
I’m not so this procrastination thing whenever
so this procrastination thing whenever
so this procrastination thing whenever there’s something I’m supposed to do
there’s something I’m supposed to do
there’s something I’m supposed to do I’ll do anything other than the one
I’ll do anything other than the one
I’ll do anything other than the one thing that I’m supposed to do and then I
thing that I’m supposed to do and then I
thing that I’m supposed to do and then I feel bad about myself and then I get
feel bad about myself and then I get
feel bad about myself and then I get depressed and then I really don’t get
depressed and then I really don’t get
depressed and then I really don’t get anything done because I’m depressed and
anything done because I’m depressed and
anything done because I’m depressed and I told a friend of mine about this
I told a friend of mine about this
I told a friend of mine about this problem and she said you should go to
problem and she said you should go to
problem and she said you should go to therapy and I thought about it and I
therapy and I thought about it and I
therapy and I thought about it and I thought well wait a minute why should I
thought well wait a minute why should I
thought well wait a minute why should I pay a stranger to listen to me talk when
pay a stranger to listen to me talk when
pay a stranger to listen to me talk when I can get strangers to pay listen to me
I can get strangers to pay listen to me
I can get strangers to pay listen to me talk
so that’s when I came up with the idea
so that’s when I came up with the idea of touring and I thought now I have to
of touring and I thought now I have to
of touring and I thought now I have to write a show so I thought what do I want
write a show so I thought what do I want
write a show so I thought what do I want to say what do I want to talk about so I
to say what do I want to talk about so I
to say what do I want to talk about so I sat down on my desk and I was staring at
sat down on my desk and I was staring at
sat down on my desk and I was staring at my desk and I thought wow that’s dusty I
my desk and I thought wow that’s dusty I
my desk and I thought wow that’s dusty I can’t write with my desk all dusty like
can’t write with my desk all dusty like
can’t write with my desk all dusty like this so I went downstairs to get a rag
this so I went downstairs to get a rag
this so I went downstairs to get a rag and on the way downstairs my kitten was
and on the way downstairs my kitten was
and on the way downstairs my kitten was on the stairway playing with a piece of
on the stairway playing with a piece of
on the stairway playing with a piece of dust or something and and I went to a
dust or something and and I went to a
dust or something and and I went to a pet the kid because it did the thing
pet the kid because it did the thing
pet the kid because it did the thing where they roll on their back and show
where they roll on their back and show
where they roll on their back and show you the belly and you got to reward that
you the belly and you got to reward that
you the belly and you got to reward that you can’t pass that up so I sat down I
you can’t pass that up so I sat down I
you can’t pass that up so I sat down I was petting the cat for about I don’t
was petting the cat for about I don’t
was petting the cat for about I don’t know 45 minutes something like that and
know 45 minutes something like that and
know 45 minutes something like that and then I went downstairs and by that time
then I went downstairs and by that time
then I went downstairs and by that time I’d forgotten why I went downstairs and
I’d forgotten why I went downstairs and
I’d forgotten why I went downstairs and I was staring around trying to remember
I was staring around trying to remember
I was staring around trying to remember and I thought I should paint this room I
wonder what color this is it looks like
wonder what color this is it looks like a white but I’m sure there’s some fancy
a white but I’m sure there’s some fancy
a white but I’m sure there’s some fancy name for it all these people what kind
name for it all these people what kind
name for it all these people what kind of job is that to come up with a name
of job is that to come up with a name
of job is that to come up with a name for paint colors you know all the
for paint colors you know all the
for paint colors you know all the different color whites like eggshell or
different color whites like eggshell or
different color whites like eggshell or linen or lily or off all the different
linen or lily or off all the different
linen or lily or off all the different ones you know and I thought maybe yellow
ones you know and I thought maybe yellow
ones you know and I thought maybe yellow you know canary or banana or smokers
you know canary or banana or smokers
you know canary or banana or smokers teeth you know something that would be I
thought I’ve got a right so maybe if I
thought I’ve got a right so maybe if I put music on it’d be more inspiring so I
put music on it’d be more inspiring so I
put music on it’d be more inspiring so I went over to the cabinet where I keep
went over to the cabinet where I keep
went over to the cabinet where I keep all my CDs you should have seen that
all my CDs you should have seen that
all my CDs you should have seen that thing total disarray just oh everything
thing total disarray just oh everything
thing total disarray just oh everything meatloaf was next to the cranberries
meatloaf was next to the cranberries
meatloaf was next to the cranberries which I thought it’d be funny one night
which I thought it’d be funny one night
which I thought it’d be funny one night to organize it by food when I was drunk
really nothing else was in there except
really nothing else was in there except bread and just all kinds of weird like
bread and just all kinds of weird like
bread and just all kinds of weird like the doors and the carpenters and Nine
the doors and the carpenters and Nine
the doors and the carpenters and Nine Inch Nails were together and that
Inch Nails were together and that
Inch Nails were together and that doesn’t help anything so um I thought
doesn’t help anything so um I thought
doesn’t help anything so um I thought I’ve got to organize this I can’t put
I’ve got to organize this I can’t put
I’ve got to organize this I can’t put this off and so I’m sitting in the
this off and so I’m sitting in the
this off and so I’m sitting in the hundreds of CDs and the phone rang and
hundreds of CDs and the phone rang and
hundreds of CDs and the phone rang and it was a friend of mine I said I can’t
it was a friend of mine I said I can’t
it was a friend of mine I said I can’t talk I’m writing and so she said I can’t
talk I’m writing and so she said I can’t
talk I’m writing and so she said I can’t believe you you’re so disciplined I have
believe you you’re so disciplined I have
believe you you’re so disciplined I have such a problem with procrastination and
such a problem with procrastination and
such a problem with procrastination and I said well we should go to lunch and
I said well we should go to lunch and
I said well we should go to lunch and talk about that so we went to lunch and
talk about that so we went to lunch and
talk about that so we went to lunch and we were talking about procrastination
we were talking about procrastination
we were talking about procrastination and the waitress overheard us and she
and the waitress overheard us and she
and the waitress overheard us and she said I have a problem with
said I have a problem with
said I have a problem with procrastination too I said really get my
procrastination too I said really get my
procrastination too I said really get my sandwich and so
but that’s when it hit me that’s what I
but that’s when it hit me that’s what I should talk about procrastination that’s
should talk about procrastination that’s
should talk about procrastination that’s a problem everybody has that’s Universal
a problem everybody has that’s Universal
a problem everybody has that’s Universal procrastination and then I said Oh Who
procrastination and then I said Oh Who
procrastination and then I said Oh Who am I kidding I’m never going to get
am I kidding I’m never going to get
am I kidding I’m never going to get around to writing about procrastination
around to writing about procrastination
around to writing about procrastination and so my friend said that’s why I
and so my friend said that’s why I
and so my friend said that’s why I brought this videotape if you watch this
brought this videotape if you watch this
brought this videotape if you watch this guy he keeps you focused he keeps you on
guy he keeps you focused he keeps you on
guy he keeps you focused he keeps you on track you’ll never procrastinate again
track you’ll never procrastinate again
track you’ll never procrastinate again so about a week later I pop in the tape
so about a week later I pop in the tape
so about a week later I pop in the tape I find that if you don’t press play
I find that if you don’t press play
I find that if you don’t press play right away something’s on TV it took me
right away something’s on TV it took me
right away something’s on TV it took me almost 10 years man to finish this book
almost 10 years man to finish this book
almost 10 years man to finish this book for the first time I talked about this
for the first time I talked about this
for the first time I talked about this book and you say ET how did it happen
book and you say ET how did it happen
book and you say ET how did it happen how did you get to a place where you
how did you get to a place where you
how did you get to a place where you stopped talking about it and you’re
stopped talking about it and you’re
stopped talking about it and you’re completely right I wanna share this with
completely right I wanna share this with
completely right I wanna share this with you I got tired right Karl can you go to
you I got tired right Karl can you go to
you I got tired right Karl can you go to the book and just show them the chapter
the book and just show them the chapter
the book and just show them the chapter to say enough is enough all right I want
to say enough is enough all right I want
to say enough is enough all right I want I want to give the book before you get
I want to give the book before you get
I want to give the book before you get the book but I just want to show you
the book but I just want to show you
the book but I just want to show you because I want you to know I’m not just
because I want you to know I’m not just
because I want you to know I’m not just talking about this because the TGIM I’m
talking about this because the TGIM I’m
talking about this because the TGIM I’m writing the body because it’s my story
writing the body because it’s my story
writing the body because it’s my story and so I got tired tired of what I got
and so I got tired tired of what I got
and so I got tired tired of what I got tired of people asking me yo et where
tired of people asking me yo et where
tired of people asking me yo et where you at with your book right and I’m
you at with your book right and I’m
you at with your book right and I’m telling you I don’t know what happened
telling you I don’t know what happened
telling you I don’t know what happened I’m gonna keep it real with you
I’m gonna keep it real with you
I’m gonna keep it real with you I’d always write the book every year I
I’d always write the book every year I
I’d always write the book every year I would start and I would go
would start and I would go
would start and I would go chapter 1 chapter 2 chapter 3 and for
chapter 1 chapter 2 chapter 3 and for
chapter 1 chapter 2 chapter 3 and for some reason I couldn’t get past chapter
some reason I couldn’t get past chapter
some reason I couldn’t get past chapter 3 every single year alright so I picked
3 every single year alright so I picked
3 every single year alright so I picked the book up I start boom chapter 1 I get
the book up I start boom chapter 1 I get
the book up I start boom chapter 1 I get chapter 1 I get chapter 2 I get chapter
chapter 1 I get chapter 2 I get chapter
chapter 1 I get chapter 2 I get chapter 3 I set the book down alright all kind
3 I set the book down alright all kind
3 I set the book down alright all kind of stuff happening you know sports I’m
of stuff happening you know sports I’m
of stuff happening you know sports I’m playing video games I’m going to the
playing video games I’m going to the
playing video games I’m going to the movies look all kind of stuff happening
movies look all kind of stuff happening
movies look all kind of stuff happening right and then I finally got to a place
right and then I finally got to a place
right and then I finally got to a place where I got to chapter 4 and then I
where I got to chapter 4 and then I
where I got to chapter 4 and then I stopped and this year was the first year
stopped and this year was the first year
stopped and this year was the first year that I said to myself
that I said to myself
that I said to myself ét enough is enough right look
ét enough is enough right look
ét enough is enough right look yesterday yesterday I made my last
yesterday yesterday I made my last
yesterday yesterday I made my last excuse yesterday and I’m talking to
excuse yesterday and I’m talking to
excuse yesterday and I’m talking to somebody the reason why you have not
somebody the reason why you have not
somebody the reason why you have not become successful the reason why you are
become successful the reason why you are
become successful the reason why you are not like a locomotive the reason why
not like a locomotive the reason why
not like a locomotive the reason why you’re not having success in your life
you’re not having success in your life
you’re not having success in your life is because every single day you got an
is because every single day you got an
is because every single day you got an excuse I need you to do me a favor I
excuse I need you to do me a favor I
excuse I need you to do me a favor I made my last excuse yesterday my last
made my last excuse yesterday my last
made my last excuse yesterday my last reason I came up with my last reason
reason I came up with my last reason
reason I came up with my last reason yesterday why I can’t do what I’m
yesterday why I can’t do what I’m
yesterday why I can’t do what I’m supposed to do and so I need you to do
supposed to do and so I need you to do
supposed to do and so I need you to do me a huge
me a huge
me a huge favor all your excuses all your good
favor all your excuses all your good
favor all your excuses all your good reasons everything every everything
reasons everything every everything
reasons everything every everything that’s keeping you from doing what
that’s keeping you from doing what
that’s keeping you from doing what you’re supposed to do I need you to put
you’re supposed to do I need you to put
you’re supposed to do I need you to put it behind you and say yesterday was the
it behind you and say yesterday was the
it behind you and say yesterday was the last day for that foolishness yesterday
last day for that foolishness yesterday
last day for that foolishness yesterday was the last day to say I’ll have enough
was the last day to say I’ll have enough
was the last day to say I’ll have enough money to do this I’ll have enough money
money to do this I’ll have enough money
money to do this I’ll have enough money to go to school I’ll have enough money
to go to school I’ll have enough money
to go to school I’ll have enough money to get a computer I don’t have what it
to get a computer I don’t have what it
to get a computer I don’t have what it takes I’m not smart enough right I don’t
takes I’m not smart enough right I don’t
takes I’m not smart enough right I don’t write well enough
write well enough
write well enough I don’t sing well enough that’s why I
I don’t sing well enough that’s why I
I don’t sing well enough that’s why I didn’t do my CD I didn’t write my book
didn’t do my CD I didn’t write my book
didn’t do my CD I didn’t write my book cuz I’m not on that level listen to me
cuz I’m not on that level listen to me
cuz I’m not on that level listen to me you better hear what I’m saying
you better hear what I’m saying
you better hear what I’m saying yesterday was the last day that I want
yesterday was the last day that I want
yesterday was the last day that I want to hear an excuse it’s over with
the magic of thinking big this was
the magic of thinking big this was recommended to me by one of the most
recommended to me by one of the most
recommended to me by one of the most successful product designers and
successful product designers and
successful product designers and licensors licensed ORS in the world
licensors licensed ORS in the world
licensors licensed ORS in the world millions of dollars a year licensing the
millions of dollars a year licensing the
millions of dollars a year licensing the people like Nestle coca-cola etc the
people like Nestle coca-cola etc the
people like Nestle coca-cola etc the magic of thinking big so many people
magic of thinking big so many people
magic of thinking big so many people procrastinate because their goals
procrastinate because their goals
procrastinate because their goals blackballs
blackballs
blackballs quite frankly their goals are just
quite frankly their goals are just
quite frankly their goals are just uninspiring they’re they’re intended to
uninspiring they’re they’re intended to
uninspiring they’re they’re intended to be realistic and therefore they don’t
be realistic and therefore they don’t
be realistic and therefore they don’t motivate you to plow through or dodge
motivate you to plow through or dodge
motivate you to plow through or dodge the inevitable hurdles and emotional
the inevitable hurdles and emotional
the inevitable hurdles and emotional difficulty and ups and downs of your
difficulty and ups and downs of your
difficulty and ups and downs of your face and the example that sometimes I
face and the example that sometimes I
face and the example that sometimes I give is you know the trip to whatever
give is you know the trip to whatever
give is you know the trip to whatever pick a city up no matter what I pick I’m
pick a city up no matter what I pick I’m
pick a city up no matter what I pick I’m gonna insult somebody let’s say triple
gonna insult somebody let’s say triple
gonna insult somebody let’s say triple city Cincinnati for the weekend or trip
city Cincinnati for the weekend or trip
city Cincinnati for the weekend or trip to the Greek islands alright the trips
to the Greek islands alright the trips
to the Greek islands alright the trips insanity might be more realistic in
insanity might be more realistic in
insanity might be more realistic in terms of cost and logistics attainable
terms of cost and logistics attainable
terms of cost and logistics attainable perhaps it’s more likely to get put off
perhaps it’s more likely to get put off
perhaps it’s more likely to get put off in many cases because it’s simply
in many cases because it’s simply
in many cases because it’s simply uninspired to most people Greek islands
uninspired to most people Greek islands
uninspired to most people Greek islands alright you’ll you’ll put your head down
alright you’ll you’ll put your head down
alright you’ll you’ll put your head down and just pipe through brick walls to get
and just pipe through brick walls to get
and just pipe through brick walls to get to that or you’ll put up least with this
to that or you’ll put up least with this
to that or you’ll put up least with this scrapes and bruises along the way so
scrapes and bruises along the way so
scrapes and bruises along the way so number one is the magic think of it you
number one is the magic think of it you
number one is the magic think of it you really need to up the ante in most cases
really need to up the ante in most cases
really need to up the ante in most cases with what you’re aiming for to even
with what you’re aiming for to even
with what you’re aiming for to even generate the willpower to do it and in
generate the willpower to do it and in
generate the willpower to do it and in that case it’s not you that’s the
that case it’s not you that’s the
that case it’s not you that’s the problem it’s the goal that you’ve ended
problem it’s the goal that you’ve ended
problem it’s the goal that you’ve ended up thinking that’s the issue start
up thinking that’s the issue start
up thinking that’s the issue start habitual izing or ritualizing or
habitual izing or ritualizing or
habitual izing or ritualizing or systemizing or routine izing those
systemizing or routine izing those
systemizing or routine izing those things that are the most important
things that are the most important
things that are the most important things and start doing them every day at
things and start doing them every day at
things and start doing them every day at the same time and what you’ll find is
the same time and what you’ll find is
the same time and what you’ll find is that especially in the work arena in
that especially in the work arena in
that especially in the work arena in business if you will make rituals and
business if you will make rituals and
business if you will make rituals and routines out of the very high value
routines out of the very high value
routines out of the very high value things in your life every day you’ll do
things in your life every day you’ll do
things in your life every day you’ll do them at the same time automatically
them at the same time automatically
them at the same time automatically because if you think about it you
because if you think about it you
because if you think about it you already do the same things every day at
already do the same things every day at
already do the same things every day at the same time automatically when we
the same time automatically when we
the same time automatically when we procrastinate what we’re usually doing
procrastinate what we’re usually doing
procrastinate what we’re usually doing is resisting doing something different
is resisting doing something different
is resisting doing something different than we normally do right we have our
than we normally do right we have our
than we normally do right we have our routines that we’re in we’re all
routines that we’re in we’re all
routines that we’re in we’re all creatures of habit we like to do the
creatures of habit we like to do the
creatures of habit we like to do the same things at around the same
same things at around the same
same things at around the same times every day and when we’re
times every day and when we’re
times every day and when we’re procrastinating what we’re doing is
procrastinating what we’re doing is
procrastinating what we’re doing is going oh I don’t really want to do that
going oh I don’t really want to do that
going oh I don’t really want to do that thing right now sometimes we don’t know
thing right now sometimes we don’t know
thing right now sometimes we don’t know why we’re coming up with a bunch of
why we’re coming up with a bunch of
why we’re coming up with a bunch of excuses it’s usually just because it’s
excuses it’s usually just because it’s
excuses it’s usually just because it’s not a habit it’s not a routine it’s not
not a habit it’s not a routine it’s not
not a habit it’s not a routine it’s not something that we do automatically every
something that we do automatically every
something that we do automatically every day as an example I struggled for years
day as an example I struggled for years
day as an example I struggled for years with trying to get my sleep and my
with trying to get my sleep and my
with trying to get my sleep and my exercise and my diet all in shape well
exercise and my diet all in shape well
exercise and my diet all in shape well that all changed when I built a simple
that all changed when I built a simple
that all changed when I built a simple routine where I go to sleep at the same
routine where I go to sleep at the same
routine where I go to sleep at the same time I wake up around the same time and
time I wake up around the same time and
time I wake up around the same time and then I do my exercise first thing and
then I do my exercise first thing and
then I do my exercise first thing and then I eat a healthy meal first thing
then I eat a healthy meal first thing
then I eat a healthy meal first thing and then I just meet a routine out of
and then I just meet a routine out of
and then I just meet a routine out of that so I go to sleep I get enough sleep
that so I go to sleep I get enough sleep
that so I go to sleep I get enough sleep I wake up first thing that I do is I
I wake up first thing that I do is I
I wake up first thing that I do is I make sure that I get my exercise and
make sure that I get my exercise and
make sure that I get my exercise and then I have a healthy meal and now I’m
then I have a healthy meal and now I’m
then I have a healthy meal and now I’m pulled into these routines every day and
pulled into these routines every day and
pulled into these routines every day and I don’t have to worry about
I don’t have to worry about
I don’t have to worry about procrastinating because it’s a ritual
procrastinating because it’s a ritual
procrastinating because it’s a ritual it’s something that I do the same every
it’s something that I do the same every
it’s something that I do the same every day now it takes 30 days or so to
day now it takes 30 days or so to
day now it takes 30 days or so to actually create a new habit so you got
actually create a new habit so you got
actually create a new habit so you got to force yourself to do it at the same
to force yourself to do it at the same
to force yourself to do it at the same time every day at two to three weeks
time every day at two to three weeks
time every day at two to three weeks you’ll notice it gets easier and easier
you’ll notice it gets easier and easier
you’ll notice it gets easier and easier and then at about a month you’re just
and then at about a month you’re just
and then at about a month you’re just doing the exact same thing every day
doing the exact same thing every day
doing the exact same thing every day you’re pulled into it you find yourself
you’re pulled into it you find yourself
you’re pulled into it you find yourself doing it automatically you’re my final
doing it automatically you’re my final
doing it automatically you’re my final one you got to get sick and tired of
one you got to get sick and tired of
one you got to get sick and tired of defeat aren’t you tired of getting beat
defeat aren’t you tired of getting beat
defeat aren’t you tired of getting beat aren’t you tired of being on the losing
aren’t you tired of being on the losing
aren’t you tired of being on the losing end I want you to know what it feels
end I want you to know what it feels
end I want you to know what it feels like to finish something I can’t explain
like to finish something I can’t explain
like to finish something I can’t explain to y’all my life has gone to a whole
to y’all my life has gone to a whole
to y’all my life has gone to a whole other level when I finished that
other level when I finished that
other level when I finished that four-year degree when I finished that
four-year degree when I finished that
four-year degree when I finished that master’s degree when I finished my book
master’s degree when I finished my book
master’s degree when I finished my book can I explain you how my life is changed
can I explain you how my life is changed
can I explain you how my life is changed in just one month the fact that the
in just one month the fact that the
in just one month the fact that the people know I’m finished with the bunk
people know I’m finished with the bunk
people know I’m finished with the bunk I’m getting engagement that I never got
I’m getting engagement that I never got
I’m getting engagement that I never got before I got companies calling me that
before I got companies calling me that
before I got companies calling me that never called me before not because I
never called me before not because I
never called me before not because I finished the book but because I finished
finished the book but because I finished
finished the book but because I finished something they see me as a person that
something they see me as a person that
something they see me as a person that follows through and I want you to know
follows through and I want you to know
follows through and I want you to know what I used to field your feet it felt
what I used to field your feet it felt
what I used to field your feet it felt bad but there’s a total different
bad but there’s a total different
bad but there’s a total different feeling when you accomplish stuff you
feeling when you accomplish stuff you
feeling when you accomplish stuff you got a different level of credibility
got a different level of credibility
got a different level of credibility from people people see you different
from people people see you different
from people people see you different people are willing to do things for you
people are willing to do things for you
people are willing to do things for you that they’ve never done before a people
that they’ve never done before a people
that they’ve never done before a people you have credibility that you never had
you have credibility that you never had
you have credibility that you never had before
before
before and so I encourage you I encourage you
and so I encourage you I encourage you
and so I encourage you I encourage you follow through finish your history boy
follow through finish your history boy
follow through finish your history boy et listen to me you heard
et listen to me you heard
et listen to me you heard before I told you in the last episode
before I told you in the last episode
before I told you in the last episode when my aunt died listen to me I just
when my aunt died listen to me I just
when my aunt died listen to me I just buried my aunt all right I just buried
buried my aunt all right I just buried
buried my aunt all right I just buried my aunt a couple days ago but sometimes
my aunt a couple days ago but sometimes
my aunt a couple days ago but sometimes in life you got a more we got mr. Thomas
in life you got a more we got mr. Thomas
in life you got a more we got mr. Thomas season for Hall but then you got to get
season for Hall but then you got to get
season for Hall but then you got to get up your wife died get up you got a
up your wife died get up you got a
up your wife died get up you got a divorce get up
divorce get up
divorce get up you fail the test get up you got kicked
you fail the test get up you got kicked
you fail the test get up you got kicked out of college on academic probation get
out of college on academic probation get
out of college on academic probation get up get up right forget the past because
up get up right forget the past because
up get up right forget the past because that’s exactly what it is the past
that’s exactly what it is the past
that’s exactly what it is the past and make the rest of your life the best
and make the rest of your life the best
and make the rest of your life the best of your life okay the fourth thing that
of your life okay the fourth thing that
of your life okay the fourth thing that I personally did to be procrastination
I personally did to be procrastination
I personally did to be procrastination and to achieve impossible things my most
and to achieve impossible things my most
and to achieve impossible things my most meaningful goals was to create
meaningful goals was to create
meaningful goals was to create distraction free environments now I want
distraction free environments now I want
distraction free environments now I want to share two things with you I read that
to share two things with you I read that
to share two things with you I read that recently Andre Agassi’s fantastic book
recently Andre Agassi’s fantastic book
recently Andre Agassi’s fantastic book open and in open he talks about the fact
open and in open he talks about the fact
open and in open he talks about the fact that when it comes to his tennis bag no
that when it comes to his tennis bag no
that when it comes to his tennis bag no one touches it and when he was asked why
one touches it and when he was asked why
one touches it and when he was asked why can’t anyone touch your tennis bag he
can’t anyone touch your tennis bag he
can’t anyone touch your tennis bag he said because when there’s disorder in my
said because when there’s disorder in my
said because when there’s disorder in my tennis bag there’s distraction in my
tennis bag there’s distraction in my
tennis bag there’s distraction in my mind
mind
mind similarly when there is disorder in your
similarly when there is disorder in your
similarly when there is disorder in your workplace when there’s disorder in your
workplace when there’s disorder in your
workplace when there’s disorder in your home when there’s disorder in your
home when there’s disorder in your
home when there’s disorder in your physical environments when there’s too
physical environments when there’s too
physical environments when there’s too much distraction you will not be focused
much distraction you will not be focused
much distraction you will not be focused you will procrastinate and you will not
you will procrastinate and you will not
you will procrastinate and you will not get big things done
get big things done
get big things done I guess I’m suggesting to you is in your
I guess I’m suggesting to you is in your
I guess I’m suggesting to you is in your work environments whatever those work
work environments whatever those work
work environments whatever those work environments are if there are if there’s
environments are if there are if there’s
environments are if there are if there’s distraction if there’s Facebook
distraction if there’s Facebook
distraction if there’s Facebook notifications on if there’s mess all of
notifications on if there’s mess all of
notifications on if there’s mess all of those things will allow you or encourage
those things will allow you or encourage
those things will allow you or encourage you to procrastinate you’ll check your
you to procrastinate you’ll check your
you to procrastinate you’ll check your facebook note feed you’ll check Twitter
facebook note feed you’ll check Twitter
facebook note feed you’ll check Twitter if you give there’s papers around what
if you give there’s papers around what
if you give there’s papers around what you’ll do is you’ll start picking up the
you’ll do is you’ll start picking up the
you’ll do is you’ll start picking up the papers what you want to do as much as
papers what you want to do as much as
papers what you want to do as much as possible what I personally did that was
possible what I personally did that was
possible what I personally did that was really another game-changer was these
really another game-changer was these
really another game-changer was these distraction free work environments even
distraction free work environments even
distraction free work environments even when you read the fantastic Walter
when you read the fantastic Walter
when you read the fantastic Walter Isaacson book Steve Jobs in the air he
Isaacson book Steve Jobs in the air he
Isaacson book Steve Jobs in the air he talks about next that was the company he
talks about next that was the company he
talks about next that was the company he went to after he was thrown out of Apple
went to after he was thrown out of Apple
went to after he was thrown out of Apple and one of the first things he did when
and one of the first things he did when
and one of the first things he did when he went to next he painted everything
he went to next he painted everything
he went to next he painted everything white and they asked him like why is
white and they asked him like why is
white and they asked him like why is every
every
every white why is everything so perfect why
white why is everything so perfect why
white why is everything so perfect why are there no distractions anywhere
are there no distractions anywhere
are there no distractions anywhere there’s nothing on the walls even the
there’s nothing on the walls even the
there’s nothing on the walls even the manufacturing facilities all-white pset
manufacturing facilities all-white pset
manufacturing facilities all-white pset because I want to be able to think
because I want to be able to think
because I want to be able to think really clearly I don’t want to be
really clearly I don’t want to be
really clearly I don’t want to be distracted I want to get my most
distracted I want to get my most
distracted I want to get my most important mission done so the forth idea
important mission done so the forth idea
important mission done so the forth idea that worked for me I know to work for
that worked for me I know to work for
that worked for me I know to work for you is distraction-free environment
you is distraction-free environment
you is distraction-free environment clean out the distractions work alone as
clean out the distractions work alone as
clean out the distractions work alone as much as possible get rid of the clutter
much as possible get rid of the clutter
much as possible get rid of the clutter because mess creates stress it
because mess creates stress it
because mess creates stress it diminishes your focus and it allows you
diminishes your focus and it allows you
diminishes your focus and it allows you or encourages you to procrastinate we
or encourages you to procrastinate we
or encourages you to procrastinate we give ourselves so many excuses you know
give ourselves so many excuses you know
give ourselves so many excuses you know we always hear these excuses of why
we always hear these excuses of why
we always hear these excuses of why aren’t people getting ahead and what
aren’t people getting ahead and what
aren’t people getting ahead and what their major challenges are and how come
their major challenges are and how come
their major challenges are and how come they haven’t started but I think my my
they haven’t started but I think my my
they haven’t started but I think my my favorite my favorite excuses sort of
favorite my favorite excuses sort of
favorite my favorite excuses sort of it’s the prettiest excuse that you ever
it’s the prettiest excuse that you ever
it’s the prettiest excuse that you ever hear it’s that it’s I call it the
hear it’s that it’s I call it the
hear it’s that it’s I call it the perfectionist lie you know it’s the
perfectionist lie you know it’s the
perfectionist lie you know it’s the preciousness this a person says oh you
preciousness this a person says oh you
preciousness this a person says oh you don’t understand I can’t get ahead in my
don’t understand I can’t get ahead in my
don’t understand I can’t get ahead in my life because you know I’m a
life because you know I’m a
life because you know I’m a perfectionist or Brendan I haven’t
perfectionist or Brendan I haven’t
perfectionist or Brendan I haven’t completed that project because you don’t
completed that project because you don’t
completed that project because you don’t understand I’m a perfectionist I care
understand I’m a perfectionist I care
understand I’m a perfectionist I care about excellent so I have not completed
about excellent so I have not completed
about excellent so I have not completed that yet and it’s just it’s just this
that yet and it’s just it’s just this
that yet and it’s just it’s just this great vein sort of abstract lie where
great vein sort of abstract lie where
great vein sort of abstract lie where people blame their personality right
people blame their personality right
people blame their personality right it’s like I’m a perfectionist so I can’t
it’s like I’m a perfectionist so I can’t
it’s like I’m a perfectionist so I can’t get it done I just think that is the
get it done I just think that is the
get it done I just think that is the most beautiful little lie because
most beautiful little lie because
most beautiful little lie because they’re really if a perfectionist was
they’re really if a perfectionist was
they’re really if a perfectionist was honest with themselves at least they’d
honest with themselves at least they’d
honest with themselves at least they’d be precise they’d be able to say you
be precise they’d be able to say you
be precise they’d be able to say you know what I have not started or
know what I have not started or
know what I have not started or completed that thing because I am unsure
completed that thing because I am unsure
completed that thing because I am unsure or I am distracted right that’s really
or I am distracted right that’s really
or I am distracted right that’s really the truth they’re unsure of what to do
the truth they’re unsure of what to do
the truth they’re unsure of what to do so they don’t begin or they’re
so they don’t begin or they’re
so they don’t begin or they’re distracted
distracted
distracted so they don’t complete or even if they
so they don’t complete or even if they
so they don’t complete or even if they do complete and they don’t ultimately
do complete and they don’t ultimately
do complete and they don’t ultimately share that thing or ship that thing then
share that thing or ship that thing then
share that thing or ship that thing then the perfection the challenge there is
the perfection the challenge there is
the perfection the challenge there is really just fear of judgment fear of
really just fear of judgment fear of
really just fear of judgment fear of rejection and at some point we have to
rejection and at some point we have to
rejection and at some point we have to be mature and honest with ourselves and
be mature and honest with ourselves and
be mature and honest with ourselves and stop saying well it’s because I’m so
stop saying well it’s because I’m so
stop saying well it’s because I’m so perfect that this isn’t done and saying
perfect that this isn’t done and saying
perfect that this isn’t done and saying actually maybe it’s because I’m a lazy
actually maybe it’s because I’m a lazy
actually maybe it’s because I’m a lazy ass or maybe it’s because I’m letting
ass or maybe it’s because I’m letting
ass or maybe it’s because I’m letting the world distract me and rip me away
the world distract me and rip me away
the world distract me and rip me away from my passions and my day because
from my passions and my day because
from my passions and my day because I haven’t taken control over my time I
I haven’t taken control over my time I
I haven’t taken control over my time I haven’t taken control over the
haven’t taken control over the
haven’t taken control over the responsibilities I have and arrange them
responsibilities I have and arrange them
responsibilities I have and arrange them so I can focus on my real passions my
so I can focus on my real passions my
so I can focus on my real passions my real desires my real dreams you know at
real desires my real dreams you know at
real desires my real dreams you know at some point we just have to be conscious
some point we just have to be conscious
some point we just have to be conscious enough to say oh wow
enough to say oh wow
enough to say oh wow I’m not moving forward because I’m
I’m not moving forward because I’m
I’m not moving forward because I’m scared I haven’t completed this because
scared I haven’t completed this because
scared I haven’t completed this because I’m distracted and realizing that that
I’m distracted and realizing that that
I’m distracted and realizing that that that scaring feeling that that fear of
that scaring feeling that that fear of
that scaring feeling that that fear of rejection or failure it’s not going to
rejection or failure it’s not going to
rejection or failure it’s not going to go away and it’s not supposed to there’s
go away and it’s not supposed to there’s
go away and it’s not supposed to there’s some big ideological belief out there
some big ideological belief out there
some big ideological belief out there that we’re never supposed to feel fear
that we’re never supposed to feel fear
that we’re never supposed to feel fear the time that we finally fear no fear we
the time that we finally fear no fear we
the time that we finally fear no fear we can go ahead and crush it in the world
can go ahead and crush it in the world
can go ahead and crush it in the world the fear is not going away it’s always
the fear is not going away it’s always
the fear is not going away it’s always going to be there I’ve been backstage
going to be there I’ve been backstage
going to be there I’ve been backstage about to go out in front of the
about to go out in front of the
about to go out in front of the thousands and thousands of people
thousands and thousands of people
thousands and thousands of people terrified out of my brains if I sat back
terrified out of my brains if I sat back
terrified out of my brains if I sat back there and waited until I was super
there and waited until I was super
there and waited until I was super strong and perfect uncertain to go out
strong and perfect uncertain to go out
strong and perfect uncertain to go out on stage I’ve never be able to serve you
on stage I’ve never be able to serve you
on stage I’ve never be able to serve you know you hear from the great rock stars
know you hear from the great rock stars
know you hear from the great rock stars the great public figures the great
the great public figures the great
the great public figures the great people who’ve moved the needle of the
people who’ve moved the needle of the
people who’ve moved the needle of the world they were terrified they were
world they were terrified they were
world they were terrified they were scared but they didn’t stop even with
scared but they didn’t stop even with
scared but they didn’t stop even with the failure even with the failure on
the failure even with the failure on
the failure even with the failure on their mind even with the fear in their
their mind even with the fear in their
their mind even with the fear in their body that impulse running they did it
body that impulse running they did it
body that impulse running they did it anywhere because they used their higher
anywhere because they used their higher
anywhere because they used their higher conscious their higher desire to serve
conscious their higher desire to serve
conscious their higher desire to serve and they let that what if instead of
and they let that what if instead of
and they let that what if instead of being overwhelmed by fear
being overwhelmed by fear
being overwhelmed by fear we became overwhelmed by our sense of
we became overwhelmed by our sense of
we became overwhelmed by our sense of faith why we let our itself overwhelm
faith why we let our itself overwhelm
faith why we let our itself overwhelm ourselves and say yes the fear is there
ourselves and say yes the fear is there
ourselves and say yes the fear is there but I’m going to proceed anyway because
but I’m going to proceed anyway because
but I’m going to proceed anyway because I can make my difference you know what
I can make my difference you know what
I can make my difference you know what if instead of getting distracted and
if instead of getting distracted and
if instead of getting distracted and keep blaming our distractions on
keep blaming our distractions on
keep blaming our distractions on perfection we actually said you know
perfection we actually said you know
perfection we actually said you know what I’m always going to be distracted
what I’m always going to be distracted
what I’m always going to be distracted there’s always going to be some new
there’s always going to be some new
there’s always going to be some new thing in the world some new
thing in the world some new
thing in the world some new responsibilities some new whim or want
responsibilities some new whim or want
responsibilities some new whim or want of the people around me to pull me from
of the people around me to pull me from
of the people around me to pull me from my very sense of freedom and happiness
my very sense of freedom and happiness
my very sense of freedom and happiness and joy in life my very progress I’m not
and joy in life my very progress I’m not
and joy in life my very progress I’m not going to compromise my day to serve
going to compromise my day to serve
going to compromise my day to serve everybody else in a way in which I can’t
everybody else in a way in which I can’t
everybody else in a way in which I can’t at least complete the things that are
at least complete the things that are
at least complete the things that are meaningful to me you know we at some
meaningful to me you know we at some
meaningful to me you know we at some point have to take ownership of our
point have to take ownership of our
point have to take ownership of our lives and realize no it’s not because
lives and realize no it’s not because
lives and realize no it’s not because we’re pretty and we’re perfect is
we’re pretty and we’re perfect is
we’re pretty and we’re perfect is because we are scared and our lives are
because we are scared and our lives are
because we are scared and our lives are messy and we haven’t got a control of it
messy and we haven’t got a control of it
messy and we haven’t got a control of it yet so this day let’s start that let’s
yet so this day let’s start that let’s
yet so this day let’s start that let’s be ok with the fear let’s be okay with
be ok with the fear let’s be okay with
be ok with the fear let’s be okay with the fact that everything’s gonna be
the fact that everything’s gonna be
the fact that everything’s gonna be messy but at least begin at least
messy but at least begin at least
messy but at least begin at least complete it because you know what
complete it because you know what
complete it because you know what nothing is perfected anyway until it’s
nothing is perfected anyway until it’s
nothing is perfected anyway until it’s completed right first it has to be
completed right first it has to be
completed right first it has to be completed then we can tinker and tweak
completed then we can tinker and tweak
completed then we can tinker and tweak it and perfect it a lot of our major
it and perfect it a lot of our major
it and perfect it a lot of our major brands and the major tools and
brands and the major tools and
brands and the major tools and technologies they release things they
technologies they release things they
technologies they release things they complete things they release them as
complete things they release them as
complete things they release them as beta then they perfect them get them
beta then they perfect them get them
beta then they perfect them get them better and better and better and better
better and better and better and better
better and better and better and better but at least they released at least they
but at least they released at least they
but at least they released at least they completed at least they started serving
completed at least they started serving
completed at least they started serving and getting their things in the market
and getting their things in the market
and getting their things in the market place so let’s do that let’s get to work
place so let’s do that let’s get to work
place so let’s do that let’s get to work today
today
today let’s stop fooling ourselves and saying
let’s stop fooling ourselves and saying
let’s stop fooling ourselves and saying oh well it’s just got to be so perfect
oh well it’s just got to be so perfect
oh well it’s just got to be so perfect so I’m not going to begin because you
so I’m not going to begin because you
so I’m not going to begin because you don’t understand Brennan I have to have
don’t understand Brennan I have to have
don’t understand Brennan I have to have I have to have things perfect because
I have to have things perfect because
I have to have things perfect because that’s just important to me you know
that’s just important to me you know
that’s just important to me you know what how about you haven’t done how much
what how about you haven’t done how much
what how about you haven’t done how much you have them out there how about you
you have them out there how about you
you have them out there how about you have them serving people how about you
have them serving people how about you
have them serving people how about you have the difference being made even if
have the difference being made even if
have the difference being made even if it’s not cold right then get it right
it’s not cold right then get it right
it’s not cold right then get it right and more right and more right and more
and more right and more right and more
and more right and more right and more right after you complete it this is the
right after you complete it this is the
right after you complete it this is the time to complete those projects you’ve
time to complete those projects you’ve
time to complete those projects you’ve been waiting on don’t fear them get them
been waiting on don’t fear them get them
been waiting on don’t fear them get them done don’t be distracted by everybody
done don’t be distracted by everybody
done don’t be distracted by everybody else’s thing manage your time better
else’s thing manage your time better
else’s thing manage your time better take back control get your stuff out
take back control get your stuff out
take back control get your stuff out there and you’ll see the difference you
there and you’ll see the difference you
there and you’ll see the difference you can make in the world thank you guys so
can make in the world thank you guys so
can make in the world thank you guys so much for watching I made this video
much for watching I made this video
much for watching I made this video believe life because one of you asked me
believe life because one of you asked me
believe life because one of you asked me to
to
to and I can’t see who it is because I did
and I can’t see who it is because I did
and I can’t see who it is because I did not I did not download my notebook on
not I did not download my notebook on
not I did not download my notebook on Evernote so whoever it was thank you so
Evernote so whoever it was thank you so
Evernote so whoever it was thank you so much if you have a request for the next
much if you have a request for the next
much if you have a request for the next edition of the leap life leave it in the
edition of the leap life leave it in the
edition of the leap life leave it in the comments below and I’ll see what I can
comments below and I’ll see what I can
comments below and I’ll see what I can do and we want to know what’s the
do and we want to know what’s the
do and we want to know what’s the biggest thing you’ve ever
biggest thing you’ve ever
biggest thing you’ve ever procrastinating on I like it leave it in
procrastinating on I like it leave it in
procrastinating on I like it leave it in the comments below and we’ll join in the
the comments below and we’ll join in the
the comments below and we’ll join in the discussion thank you guys so much for
discussion thank you guys so much for
discussion thank you guys so much for watching have an amazing day we tend to
watching have an amazing day we tend to
watching have an amazing day we tend to believe and we’ll see you soon
the first thing to do to stop
the first thing to do to stop procrastinating is to stop trying to do
procrastinating is to stop trying to do
procrastinating is to stop trying to do things that don’t matter they stop
things that don’t matter they stop
things that don’t matter they stop trying to get yourself to do things that
trying to get yourself to do things that
trying to get yourself to do things that you know you’re never going to do anyway
you know you’re never going to do anyway
you know you’re never going to do anyway give yourself permission to cross off
give yourself permission to cross off
give yourself permission to cross off the list all the stuff you’re never
the list all the stuff you’re never
the list all the stuff you’re never going to do anyway this just like dumps
going to do anyway this just like dumps
going to do anyway this just like dumps a mental load off your brain you feel
a mental load off your brain you feel
a mental load off your brain you feel lighter you feel like oh right exactly
lighter you feel like oh right exactly
lighter you feel like oh right exactly I’m never going to do that anyway so why
I’m never going to do that anyway so why
I’m never going to do that anyway so why was I even thinking about it so first
was I even thinking about it so first
was I even thinking about it so first thing get it off your list the last
thing get it off your list the last
thing get it off your list the last thing I’ll say is set your bar this
thing I’ll say is set your bar this
thing I’ll say is set your bar this seems almost the antithesis of the goal
seems almost the antithesis of the goal
seems almost the antithesis of the goal recommendation that’s not macro level
recommendation that’s not macro level
recommendation that’s not macro level you have a big goal micro level on let’s
you have a big goal micro level on let’s
you have a big goal micro level on let’s say a daily basis you need a small goal
say a daily basis you need a small goal
say a daily basis you need a small goal IBM sales people killed everyone in the
IBM sales people killed everyone in the
IBM sales people killed everyone in the industry for ages and part of the reason
industry for ages and part of the reason
industry for ages and part of the reason was their quotas were set very very low
was their quotas were set very very low
was their quotas were set very very low which meant they were not intended to
which meant they were not intended to
which meant they were not intended to pick up the phone and make calls because
pick up the phone and make calls because
pick up the phone and make calls because they knew they were almost new with 100%
they knew they were almost new with 100%
they knew they were almost new with 100% certainty that they would hit their
certainty that they would hit their
certainty that they would hit their quota
quota
quota it was counterintuitive but also one of
it was counterintuitive but also one of
it was counterintuitive but also one of the most successful ghostwriters I know
the most successful ghostwriters I know
the most successful ghostwriters I know he’s written 60 bucks I mean how how the
he’s written 60 bucks I mean how how the
he’s written 60 bucks I mean how how the hell do you do that he is prolific and
hell do you do that he is prolific and
hell do you do that he is prolific and super consistent and I asked him how he
super consistent and I asked him how he
super consistent and I asked him how he done that is said to shitty pages that
done that is said to shitty pages that
done that is said to shitty pages that is my quota every day I have to write to
is my quota every day I have to write to
is my quota every day I have to write to shitty pages that’s it if I write to she
shitty pages that’s it if I write to she
shitty pages that’s it if I write to she did with pages that day as a will so you
did with pages that day as a will so you
did with pages that day as a will so you need to set that bar very low or you
need to set that bar very low or you
need to set that bar very low or you won’t get started if you then exceed
won’t get started if you then exceed
won’t get started if you then exceed that let’s say two pages well then you
that let’s say two pages well then you
that let’s say two pages well then you can end up with a like it or hate it a
can end up with a like it or hate it a
can end up with a like it or hate it a book like the 4-hour body which is 577
book like the 4-hour body which is 577
book like the 4-hour body which is 577 pages after cutting 150 so even for the
pages after cutting 150 so even for the
pages after cutting 150 so even for the biggest you need to have small goals on
biggest you need to have small goals on
biggest you need to have small goals on a micro daily basis so that you are not
a micro daily basis so that you are not
a micro daily basis so that you are not inhibited from taking action the third
inhibited from taking action the third
inhibited from taking action the third way that I be procrastination is through
way that I be procrastination is through
way that I be procrastination is through the power of exercise now you may have
the power of exercise now you may have
the power of exercise now you may have heard me talk about exercise before but
heard me talk about exercise before but
heard me talk about exercise before but this is a little different and I want to
this is a little different and I want to
this is a little different and I want to show you something sort of an acronym
show you something sort of an acronym
show you something sort of an acronym the third way that I beat
the third way that I beat
the third way that I beat procrastination is a second wind workout
procrastination is a second wind workout
procrastination is a second wind workout 2ww is the
2ww is the
2ww is the here’s the idea the latest research is
here’s the idea the latest research is
here’s the idea the latest research is actually revealing that when we exercise
actually revealing that when we exercise
actually revealing that when we exercise we actually rewire the way our brains
we actually rewire the way our brains
we actually rewire the way our brains work we create massive resistance
work we create massive resistance
work we create massive resistance against chronic stress we release
against chronic stress we release
against chronic stress we release endorphins when we exercise we release
endorphins when we exercise we release
endorphins when we exercise we release norepinephrine we release dopamine and
norepinephrine we release dopamine and
norepinephrine we release dopamine and we release serotonin what does that mean
we release serotonin what does that mean
we release serotonin what does that mean to you it means that when you exercise
to you it means that when you exercise
to you it means that when you exercise not only in the morning but a second
not only in the morning but a second
not only in the morning but a second wind workout so workout for 20 minutes
wind workout so workout for 20 minutes
wind workout so workout for 20 minutes or 30 minutes first thing in the morning
or 30 minutes first thing in the morning
or 30 minutes first thing in the morning okay and then what you do is around 4 or
okay and then what you do is around 4 or
okay and then what you do is around 4 or 5 o’clock this is an incredible strategy
5 o’clock this is an incredible strategy
5 o’clock this is an incredible strategy that really changed the game for you
that really changed the game for you
that really changed the game for you around 4 o’clock or 5 o’clock or 6
around 4 o’clock or 5 o’clock or 6
around 4 o’clock or 5 o’clock or 6 o’clock
o’clock
o’clock you go for another 30-minute workout and
you go for another 30-minute workout and
you go for another 30-minute workout and here’s the primary principle it’s really
here’s the primary principle it’s really
here’s the primary principle it’s really this exercise is one of the best
this exercise is one of the best
this exercise is one of the best productivity tools or peak performance
productivity tools or peak performance
productivity tools or peak performance tools known to humankind so if you go
tools known to humankind so if you go
tools known to humankind so if you go for that second wind workout you’ll
for that second wind workout you’ll
for that second wind workout you’ll release all the endorphins you start
release all the endorphins you start
release all the endorphins you start feeling very strong you jumpstart your
feeling very strong you jumpstart your
feeling very strong you jumpstart your metabolic rate you find you almost get
metabolic rate you find you almost get
metabolic rate you find you almost get an extra day every day because in the
an extra day every day because in the
an extra day every day because in the evening you’re full of energy you’re
evening you’re full of energy you’re
evening you’re full of energy you’re full of focus there was actually a study
full of focus there was actually a study
full of focus there was actually a study that was done at University of Toronto
that was done at University of Toronto
that was done at University of Toronto two groups of people one exercise one
two groups of people one exercise one
two groups of people one exercise one group didn’t the group that exercised
group didn’t the group that exercised
group didn’t the group that exercised actually had more focused better
actually had more focused better
actually had more focused better learning powers and stronger memory than
learning powers and stronger memory than
learning powers and stronger memory than the non exercisers so the point is take
the non exercisers so the point is take
the non exercisers so the point is take a second win workout every single day
a second win workout every single day
a second win workout every single day and it will dramatically improve the way
and it will dramatically improve the way
and it will dramatically improve the way that you beat no destroying
that you beat no destroying
that you beat no destroying procrastination
”
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