good morning believe nation today we’re going to talk about five ways to improve
going to talk about five ways to improve
going to talk about five ways to improve your diet we have an awful awful reality
your diet we have an awful awful reality
your diet we have an awful awful reality right now America you’re at the top of
right now America you’re at the top of
right now America you’re at the top of your game this is one of the most
your game this is one of the most
your game this is one of the most unhealthy countries in the world can I
unhealthy countries in the world can I
unhealthy countries in the world can I please just see a raise of hands for how
please just see a raise of hands for how
please just see a raise of hands for how many of you had have children in this
many of you had have children in this
many of you had have children in this room today please put your hands up
room today please put your hands up
room today please put your hands up auntie’s uncles you can continue to put
auntie’s uncles you can continue to put
auntie’s uncles you can continue to put your hands up auntie’s and uncles as
your hands up auntie’s and uncles as
your hands up auntie’s and uncles as well most of you okay we the adults of
well most of you okay we the adults of
well most of you okay we the adults of the last four generations have blessed
the last four generations have blessed
the last four generations have blessed our children with the destiny of a
our children with the destiny of a
our children with the destiny of a shorter lifespan than their own parents
shorter lifespan than their own parents
shorter lifespan than their own parents your child will live a life ten years
your child will live a life ten years
your child will live a life ten years younger than you because of the
younger than you because of the
younger than you because of the landscape of food that we’ve built
landscape of food that we’ve built
landscape of food that we’ve built around them two-thirds of this room
around them two-thirds of this room
around them two-thirds of this room today in America are statistically
today in America are statistically
today in America are statistically overweight or obese you lot you’re all
overweight or obese you lot you’re all
overweight or obese you lot you’re all right but we’ll get your eventually
right but we’ll get your eventually
right but we’ll get your eventually don’t worry all right
don’t worry all right
don’t worry all right the statistics of bad health are clear
the statistics of bad health are clear
the statistics of bad health are clear very clear we spend our lives being
very clear we spend our lives being
very clear we spend our lives being paranoid about death murder homicide you
paranoid about death murder homicide you
paranoid about death murder homicide you name it it’s on the front page of every
name it it’s on the front page of every
name it it’s on the front page of every paper CNN look at homicide at the bottom
paper CNN look at homicide at the bottom
paper CNN look at homicide at the bottom for God’s sake right
every single one of those ones in the
every single one of those ones in the red
red
red it’s a diet related disease any doctor
it’s a diet related disease any doctor
it’s a diet related disease any doctor any specialist will tell you that fat
any specialist will tell you that fat
any specialist will tell you that fat diet related disease is the biggest
diet related disease is the biggest
diet related disease is the biggest killer in the United States right now
killer in the United States right now
killer in the United States right now here today so I first principles to
here today so I first principles to
here today so I first principles to super hydrate what we mean by that is
super hydrate what we mean by that is
super hydrate what we mean by that is flushing your body with enough clean
flushing your body with enough clean
flushing your body with enough clean water on a daily basis you know the
water on a daily basis you know the
water on a daily basis you know the planet I mean water is life and the
planet I mean water is life and the
planet I mean water is life and the planet itself is 70% water and even
planet itself is 70% water and even
planet itself is 70% water and even within our own internal body our brain
within our own internal body our brain
within our own internal body our brain is 75% water 76 actually our muscles are
is 75% water 76 actually our muscles are
is 75% water 76 actually our muscles are 75 and our bones are actually made up of
75 and our bones are actually made up of
75 and our bones are actually made up of 25% water so in a daily basis we need to
25% water so in a daily basis we need to
25% water so in a daily basis we need to make certain that we’re getting enough
make certain that we’re getting enough
make certain that we’re getting enough hydration and you know the first symptom
hydration and you know the first symptom
hydration and you know the first symptom of dehydration meaning your body doesn’t
of dehydration meaning your body doesn’t
of dehydration meaning your body doesn’t have enough water is not thirst I
have enough water is not thirst I
have enough water is not thirst I suppose people think if you wait till
suppose people think if you wait till
suppose people think if you wait till you’re really thirsty to drink
you’re really thirsty to drink
you’re really thirsty to drink you’re really dehydrated that studies
you’re really dehydrated that studies
you’re really dehydrated that studies show that 60 to 70 percent of the
show that 60 to 70 percent of the
show that 60 to 70 percent of the population is dehydrated throughout the
population is dehydrated throughout the
population is dehydrated throughout the day the number one symptom dehydration
day the number one symptom dehydration
day the number one symptom dehydration is fatigue feeling tired so I see a lot
is fatigue feeling tired so I see a lot
is fatigue feeling tired so I see a lot of people later in the afternoon maybe a
of people later in the afternoon maybe a
of people later in the afternoon maybe a bunch of things and their body gets
bunch of things and their body gets
bunch of things and their body gets dehydrated from just normal working out
dehydrated from just normal working out
dehydrated from just normal working out or being around or just normal heat and
or being around or just normal heat and
or being around or just normal heat and all of a sudden people are tired all the
all of a sudden people are tired all the
all of a sudden people are tired all the time if you want to have more energy
time if you want to have more energy
time if you want to have more energy which will give you fitness and will
which will give you fitness and will
which will give you fitness and will give you health it’ll make you strong
give you health it’ll make you strong
give you health it’ll make you strong the first thing you want to do is super
the first thing you want to do is super
the first thing you want to do is super hydrate drink more water we’re not
hydrate drink more water we’re not
hydrate drink more water we’re not talking about coffee we’re not working
talking about coffee we’re not working
talking about coffee we’re not working about cokes because those things have
about cokes because those things have
about cokes because those things have water in them but they have other
water in them but they have other
water in them but they have other elements in under there very acid and
elements in under there very acid and
elements in under there very acid and when you have a lot acid in your body
when you have a lot acid in your body
when you have a lot acid in your body your body’s got to flush that acid out
your body’s got to flush that acid out
your body’s got to flush that acid out where to stay balanced and so as a
where to stay balanced and so as a
where to stay balanced and so as a result you don’t keep hydrated so
result you don’t keep hydrated so
result you don’t keep hydrated so hydration is critical just think of this
hydration is critical just think of this
hydration is critical just think of this you’re not just what you eat you’re what
you’re not just what you eat you’re what
you’re not just what you eat you’re what you drink and we’ll give you a good
you drink and we’ll give you a good
you drink and we’ll give you a good example we both sage night years ago had
example we both sage night years ago had
example we both sage night years ago had a really great now we got a chance to
a really great now we got a chance to
a really great now we got a chance to visit with Loretta’s book is called the
visit with Loretta’s book is called the
visit with Loretta’s book is called the body’s cries for water the many cries of
body’s cries for water the many cries of
body’s cries for water the many cries of the butterflies mini-crisis water excuse
the butterflies mini-crisis water excuse
the butterflies mini-crisis water excuse me that’s my man named after Batman
me that’s my man named after Batman
me that’s my man named after Batman Gillen jolly mound floor I call him dr.
Gillen jolly mound floor I call him dr.
Gillen jolly mound floor I call him dr. Batman for short he was cool of that but
Batman for short he was cool of that but
Batman for short he was cool of that but dr. Batman was a medical doctor who
dr. Batman was a medical doctor who
dr. Batman was a medical doctor who lived in Iran and during the fall of
lived in Iran and during the fall of
lived in Iran and during the fall of Iran he became a political prisoner and
Iran he became a political prisoner and
Iran he became a political prisoner and he was shipped into this place and then
he was shipped into this place and then
he was shipped into this place and then all of a sudden there was a very high
all of a sudden there was a very high
all of a sudden there was a very high official there that was very very ill in
official there that was very very ill in
official there that was very very ill in the middle of the night you have peptic
the middle of the night you have peptic
the middle of the night you have peptic ulcers and he was just reeling in
ulcers and he was just reeling in
ulcers and he was just reeling in we’re literally rolling on the ground
we’re literally rolling on the ground
we’re literally rolling on the ground uncontrollable pain they have no
uncontrollable pain they have no
uncontrollable pain they have no medication there because they didn’t
medication there because they didn’t
medication there because they didn’t care about the prisoners so they under
care about the prisoners so they under
care about the prisoners so they under the threat of his like they said fix him
the threat of his like they said fix him
the threat of his like they said fix him so he began to think well his body is
so he began to think well his body is
so he began to think well his body is very acidic I’ll flush his body with
very acidic I’ll flush his body with
very acidic I’ll flush his body with water just that’s all I have I don’t
water just that’s all I have I don’t
water just that’s all I have I don’t have any medicines to do this with so he
have any medicines to do this with so he
have any medicines to do this with so he began a regimen of drinking this water
began a regimen of drinking this water
began a regimen of drinking this water on this hourly basis and flushing his
on this hourly basis and flushing his
on this hourly basis and flushing his mana within literally two hours a man
mana within literally two hours a man
mana within literally two hours a man was completely out of pain and he’s
was completely out of pain and he’s
was completely out of pain and he’s blown away within 24 hours he’s never
blown away within 24 hours he’s never
blown away within 24 hours he’s never seen anything like this with any
seen anything like this with any
seen anything like this with any medicine he’d ever applied so he became
medicine he’d ever applied so he became
medicine he’d ever applied so he became fascinated since he was stuck in prison
fascinated since he was stuck in prison
fascinated since he was stuck in prison they let him set up this little area and
they let him set up this little area and
they let him set up this little area and he treated for three years more than
he treated for three years more than
he treated for three years more than 3,000 people with heart problems high
3,000 people with heart problems high
3,000 people with heart problems high blood pressure you know a peptic ulcers
blood pressure you know a peptic ulcers
blood pressure you know a peptic ulcers all just with water so even though it’s
all just with water so even though it’s
all just with water so even though it’s such a simple thing we take for granted
such a simple thing we take for granted
such a simple thing we take for granted it’s the most important thing in the
it’s the most important thing in the
it’s the most important thing in the world I’ll tell you one other quick
world I’ll tell you one other quick
world I’ll tell you one other quick point if you want to lose weight this is
point if you want to lose weight this is
point if you want to lose weight this is counter-intuitive drink more water
counter-intuitive drink more water
counter-intuitive drink more water because most people do it they don’t
because most people do it they don’t
because most people do it they don’t want to you know they don’t want to
want to you know they don’t want to
want to you know they don’t want to drink water to think oh I’m gonna get
drink water to think oh I’m gonna get
drink water to think oh I’m gonna get bloated but in fact when you don’t give
bloated but in fact when you don’t give
bloated but in fact when you don’t give your body enough water what the body
your body enough water what the body
your body enough water what the body does is it holds on the water you have
does is it holds on the water you have
does is it holds on the water you have and as a result of that you retain water
and as a result of that you retain water
and as a result of that you retain water when the body sees you’re giving it
when the body sees you’re giving it
when the body sees you’re giving it enough hydration it’ll let go of that
enough hydration it’ll let go of that
enough hydration it’ll let go of that excess water and you’ll actually see
excess water and you’ll actually see
excess water and you’ll actually see weight loss so it’s super important you
weight loss so it’s super important you
weight loss so it’s super important you want a super hydrate so now what does
want a super hydrate so now what does
want a super hydrate so now what does that mean super hydration what we mean
that mean super hydration what we mean
that mean super hydration what we mean by that is you need to as a minimum
by that is you need to as a minimum
by that is you need to as a minimum drink half your body weight in ounces so
drink half your body weight in ounces so
drink half your body weight in ounces so myself I’m about 140 pounds so if you
myself I’m about 140 pounds so if you
myself I’m about 140 pounds so if you split that in half that would be 70
split that in half that would be 70
split that in half that would be 70 ounces a day and that’s just as a
ounces a day and that’s just as a
ounces a day and that’s just as a minimum and you know I’ll share one of
minimum and you know I’ll share one of
minimum and you know I’ll share one of my own experiences as well it’s really I
my own experiences as well it’s really I
my own experiences as well it’s really I get a headache but if I ever do instead
get a headache but if I ever do instead
get a headache but if I ever do instead of you know some people go and go to
of you know some people go and go to
of you know some people go and go to grab tylenol grab Aspen I know I’m
grab tylenol grab Aspen I know I’m
grab tylenol grab Aspen I know I’m dehydrated and I’ll drink a full thing
dehydrated and I’ll drink a full thing
dehydrated and I’ll drink a full thing of water and instantly that headaches
of water and instantly that headaches
of water and instantly that headaches gone we say super hydrate we mean like
gone we say super hydrate we mean like
gone we say super hydrate we mean like drink a large single order most people
drink a large single order most people
drink a large single order most people you have this a symphony this much water
you have this a symphony this much water
you have this a symphony this much water is gone I go I have some water you
is gone I go I have some water you
is gone I go I have some water you really got to retrain your body because
really got to retrain your body because
really got to retrain your body because our modern world has trained us to think
our modern world has trained us to think
our modern world has trained us to think of water as being again that Coke that
of water as being again that Coke that
of water as being again that Coke that coffee and it’s not the same thing okay
coffee and it’s not the same thing okay
coffee and it’s not the same thing okay a single thing that helped me the most
a single thing that helped me the most
a single thing that helped me the most to click was not eating past 7:30 now
to click was not eating past 7:30 now
to click was not eating past 7:30 now depending on what time you go to bed I’m
depending on what time you go to bed I’m
depending on what time you go to bed I’m you’re looking at that I mean not eating
you’re looking at that I mean not eating
you’re looking at that I mean not eating a grape
a grape
a grape not a grape not a rice or a crispy past
not a grape not a rice or a crispy past
not a grape not a rice or a crispy past 7:30 and the thing about it is I’d
7:30 and the thing about it is I’d
7:30 and the thing about it is I’d started it at seven o’clock and then
started it at seven o’clock and then
started it at seven o’clock and then just I was killing myself trying to get
just I was killing myself trying to get
just I was killing myself trying to get home I remember we’d be talking she’s
home I remember we’d be talking she’s
home I remember we’d be talking she’s not gonna go I got is coming but it’s
not gonna go I got is coming but it’s
not gonna go I got is coming but it’s singular for a lot of people who making
singular for a lot of people who making
singular for a lot of people who making bad food choices if you just do that
bad food choices if you just do that
bad food choices if you just do that that will turn there’s logic in that
that will turn there’s logic in that
that will turn there’s logic in that yeah it’s real it’s magical if this just
yeah it’s real it’s magical if this just
yeah it’s real it’s magical if this just it’s just like just like you brush your
it’s just like just like you brush your
it’s just like just like you brush your teeth you say 7:30 I do not eat past
teeth you say 7:30 I do not eat past
teeth you say 7:30 I do not eat past 7:30 and it the farther up you can move
7:30 and it the farther up you can move
7:30 and it the farther up you can move that the better you get now this is the
that the better you get now this is the
that the better you get now this is the key this is what really saved me I
key this is what really saved me I
key this is what really saved me I remember you told me this day we’re
remember you told me this day we’re
remember you told me this day we’re walking around I went why the hell you
walking around I went why the hell you
walking around I went why the hell you wait 10 years ago yeah okay Bob said to
wait 10 years ago yeah okay Bob said to
wait 10 years ago yeah okay Bob said to me when you cut off your eating you cut
me when you cut off your eating you cut
me when you cut off your eating you cut off your eating at least two to three
off your eating at least two to three
off your eating at least two to three hours before you go to bed he goes that
hours before you go to bed he goes that
hours before you go to bed he goes that little gnawing feeling you get that
little gnawing feeling you get that
little gnawing feeling you get that little gnawing where you feel like I
little gnawing where you feel like I
little gnawing where you feel like I feel like I need to eat something he
feel like I need to eat something he
feel like I need to eat something he said that is when you are going into
said that is when you are going into
said that is when you are going into your fat stores and you can either feed
your fat stores and you can either feed
your fat stores and you can either feed that feeling give it food or you can say
that feeling give it food or you can say
that feeling give it food or you can say oh this is when my body is going into my
oh this is when my body is going into my
oh this is when my body is going into my fat stores and it’s gonna now eat the
fat stores and it’s gonna now eat the
fat stores and it’s gonna now eat the stored fat that’s what that feeling is
stored fat that’s what that feeling is
stored fat that’s what that feeling is and so what happens with most of us we
and so what happens with most of us we
and so what happens with most of us we try to feed that feeling and then you
try to feed that feeling and then you
try to feed that feeling and then you wake up and you’re you you’re back
wake up and you’re you you’re back
wake up and you’re you you’re back you’re back so what’s your what you
you’re back so what’s your what you
you’re back so what’s your what you really want to look for is that little
really want to look for is that little
really want to look for is that little that it took ten years you’ve telling me
that it took ten years you’ve telling me
that it took ten years you’ve telling me that we’re walking I go you mean that’s
that we’re walking I go you mean that’s
that we’re walking I go you mean that’s it that’s it that little thing that says
it that’s it that little thing that says
it that’s it that little thing that says I want to eat something not I’m starving
I want to eat something not I’m starving
I want to eat something not I’m starving but I wish and most of us what you do is
but I wish and most of us what you do is
but I wish and most of us what you do is you go to the cabinet you open the
you go to the cabinet you open the
you go to the cabinet you open the cabinets and you start grazing you gotta
cabinets and you start grazing you gotta
cabinets and you start grazing you gotta go down this is what I’ve done before
go down this is what I’ve done before
go down this is what I’ve done before you say is it rice krispy no is it oh
you say is it rice krispy no is it oh
you say is it rice krispy no is it oh maybe it’s on chocolate no let me try
maybe it’s on chocolate no let me try
maybe it’s on chocolate no let me try have a pork chop no that one
but that’s what you want you want to
but that’s what you want you want to feel like when you go to bed at night
feel like when you go to bed at night
feel like when you go to bed at night you want to feel like I wish I could eat
you want to feel like I wish I could eat
you want to feel like I wish I could eat a little something and that’s the moment
a little something and that’s the moment
a little something and that’s the moment when your body’s going we’re gonna go
when your body’s going we’re gonna go
when your body’s going we’re gonna go into your butt now we’re gonna pull out
into your butt now we’re gonna pull out
into your butt now we’re gonna pull out of the thighs one of the most popular
of the thighs one of the most popular
of the thighs one of the most popular New Year’s resolutions is to eat a
New Year’s resolutions is to eat a
New Year’s resolutions is to eat a healthier diet and the wife reason
healthier diet and the wife reason
healthier diet and the wife reason people want to eat a healthier diet is
people want to eat a healthier diet is
people want to eat a healthier diet is so that they can lose weight look better
so that they can lose weight look better
so that they can lose weight look better and feel terrific
and feel terrific
and feel terrific now there’s a very simple system that I
now there’s a very simple system that I
now there’s a very simple system that I call eliminate the three white poisons
call eliminate the three white poisons
call eliminate the three white poisons the three white poisons in diet today
the three white poisons in diet today
the three white poisons in diet today are white sugar white salt and white
are white sugar white salt and white
are white sugar white salt and white flour and what you need to do is
flour and what you need to do is
flour and what you need to do is eliminate all the foods that have those
eliminate all the foods that have those
eliminate all the foods that have those three white poisons I was talking to a
three white poisons I was talking to a
three white poisons I was talking to a friend of mine recently who I’ve worked
friend of mine recently who I’ve worked
friend of mine recently who I’ve worked with for years and this time when I saw
with for years and this time when I saw
with for years and this time when I saw I mean lost 25 pounds his clothes were
I mean lost 25 pounds his clothes were
I mean lost 25 pounds his clothes were hanging on him like a tent I say what an
hanging on him like a tent I say what an
hanging on him like a tent I say what an earth did you do to lose all the weight
earth did you do to lose all the weight
earth did you do to lose all the weight he said I just followed your advice I
he said I just followed your advice I
he said I just followed your advice I stopped eating anything that had sugar
stopped eating anything that had sugar
stopped eating anything that had sugar in it no cokes no pastries no pies no
in it no cokes no pastries no pies no
in it no cokes no pastries no pies no desserts I started eating eliminating
desserts I started eating eliminating
desserts I started eating eliminating white salt I do not put salt on anything
white salt I do not put salt on anything
white salt I do not put salt on anything and the reason is that everything
and the reason is that everything
and the reason is that everything already has enough salt and the other
already has enough salt and the other
already has enough salt and the other thing is I eliminated white flour
thing is I eliminated white flour
thing is I eliminated white flour products it’s interesting but this is an
products it’s interesting but this is an
products it’s interesting but this is an enormous amount of research that says
enormous amount of research that says
enormous amount of research that says your body it does not have the ability
your body it does not have the ability
your body it does not have the ability to process foods that come from wheat or
to process foods that come from wheat or
to process foods that come from wheat or grains which means pasta potatoes rice
grains which means pasta potatoes rice
grains which means pasta potatoes rice and all forms of bread that are made
and all forms of bread that are made
and all forms of bread that are made from white flour you just delete those
from white flour you just delete those
from white flour you just delete those three and you’ll have more energy you’ll
three and you’ll have more energy you’ll
three and you’ll have more energy you’ll have more confidence the weight will
have more confidence the weight will
have more confidence the weight will fall off almost overnight and then make
fall off almost overnight and then make
fall off almost overnight and then make it a lifelong habit make it a lifelong
it a lifelong habit make it a lifelong
it a lifelong habit make it a lifelong habit just to refuse to eat the foods
habit just to refuse to eat the foods
habit just to refuse to eat the foods that are not great for you it only takes
that are not great for you it only takes
that are not great for you it only takes about three weeks to form a habit and if
about three weeks to form a habit and if
about three weeks to form a habit and if you just stick at the hat to the habit
you just stick at the hat to the habit
you just stick at the hat to the habit you week then and fit for life one rule
you week then and fit for life one rule
you week then and fit for life one rule for weight loss that every diet must
for weight loss that every diet must
for weight loss that every diet must understand is that they have to have a
understand is that they have to have a
understand is that they have to have a breakfast with protein or fiber it if
breakfast with protein or fiber it if
breakfast with protein or fiber it if you don’t start up your day the right
you don’t start up your day the right
you don’t start up your day the right way your metabolism
way your metabolism
way your metabolism one big roller coaster all day long up
one big roller coaster all day long up
one big roller coaster all day long up and down up and down you’re never quite
and down up and down you’re never quite
and down up and down you’re never quite we need to be then only way you eat more
we need to be then only way you eat more
we need to be then only way you eat more but you won’t function well either so a
but you won’t function well either so a
but you won’t function well either so a high fiber or high protein breakfast
high fiber or high protein breakfast
high fiber or high protein breakfast within an hour of getting up absolutely
within an hour of getting up absolutely
within an hour of getting up absolutely essential try and eat foods that are
essential try and eat foods that are
essential try and eat foods that are highly flavored and highly colored you
highly flavored and highly colored you
highly flavored and highly colored you know if you eat seven colors of the
know if you eat seven colors of the
know if you eat seven colors of the rainbow you’re getting all the nutrients
rainbow you’re getting all the nutrients
rainbow you’re getting all the nutrients that you need they’re called
that you need they’re called
that you need they’re called phytochemicals they’re derived from the
phytochemicals they’re derived from the
phytochemicals they’re derived from the energy of the Sun and they’re found in
energy of the Sun and they’re found in
energy of the Sun and they’re found in plants so you know plants and fruits and
plants so you know plants and fruits and
plants so you know plants and fruits and vegetables have a lot of color
vegetables have a lot of color
vegetables have a lot of color blueberries blackberries yeah there are
blueberries blackberries yeah there are
blueberries blackberries yeah there are plants that are yellow like cauliflower
plants that are yellow like cauliflower
plants that are yellow like cauliflower or cantaloupe or or other foods red blue
or cantaloupe or or other foods red blue
or cantaloupe or or other foods red blue and green have the highest amount of
and green have the highest amount of
and green have the highest amount of phytochemicals foods that are highly
phytochemicals foods that are highly
phytochemicals foods that are highly colored are also highly flavored so if
colored are also highly flavored so if
colored are also highly flavored so if you have a lot of flavors in your food
you have a lot of flavors in your food
you have a lot of flavors in your food bitter pungent astringent then you will
bitter pungent astringent then you will
bitter pungent astringent then you will get the full flavor of food but you will
get the full flavor of food but you will
get the full flavor of food but you will also get the right phytochemicals in
also get the right phytochemicals in
also get the right phytochemicals in many ethnic foods like in Mexican food
many ethnic foods like in Mexican food
many ethnic foods like in Mexican food or Italian food or Indian food or
or Italian food or Indian food or
or Italian food or Indian food or Chinese food all the ethnic foods have
Chinese food all the ethnic foods have
Chinese food all the ethnic foods have six tastes and seven colors the six
six tastes and seven colors the six
six tastes and seven colors the six tastes are sweet sour and salt bitter
tastes are sweet sour and salt bitter
tastes are sweet sour and salt bitter pungent and astringent and any ethnic
pungent and astringent and any ethnic
pungent and astringent and any ethnic food will have that we’ve created a
food will have that we’ve created a
food will have that we’ve created a society where we emphasize sweet sour
society where we emphasize sweet sour
society where we emphasize sweet sour and salt
and salt
and salt french fries ketchup and hamburgers and
french fries ketchup and hamburgers and
french fries ketchup and hamburgers and that creates a great imbalance in our
that creates a great imbalance in our
that creates a great imbalance in our body because our body is crying out for
body because our body is crying out for
body because our body is crying out for what nature intended for us all the full
what nature intended for us all the full
what nature intended for us all the full complement of intelligence that’s in
complement of intelligence that’s in
complement of intelligence that’s in nature and so when you eat jalapenos or
nature and so when you eat jalapenos or
nature and so when you eat jalapenos or you spice up your food with a little
you spice up your food with a little
you spice up your food with a little garlic or ginger or red peppers or
garlic or ginger or red peppers or
garlic or ginger or red peppers or tomatoes these things whilst they are
tomatoes these things whilst they are
tomatoes these things whilst they are add flavor and color to your food
add flavor and color to your food
add flavor and color to your food they’re extremely healthy because they
they’re extremely healthy because they
they’re extremely healthy because they have these phytochemicals they have
have these phytochemicals they have
have these phytochemicals they have antioxidants they’re what are called
antioxidants they’re what are called
antioxidants they’re what are called anthocyanidins they have a lot of
anthocyanidins they have a lot of
anthocyanidins they have a lot of nature’s intelligence within you and
nature’s intelligence within you and
nature’s intelligence within you and that nature
that nature
that nature intelligence they have a they have a lot
intelligence they have a they have a lot
intelligence they have a they have a lot of nature’s intelligence in the food
of nature’s intelligence in the food
of nature’s intelligence in the food itself which matches the intelligence in
itself which matches the intelligence in
itself which matches the intelligence in your body because your body and the food
your body because your body and the food
your body because your body and the food are part of the intelligence of the
are part of the intelligence of the
are part of the intelligence of the universe so you’re matching the
universe so you’re matching the
universe so you’re matching the intelligence in nature with the
intelligence in nature with the
intelligence in nature with the intelligence inside your body when you
intelligence inside your body when you
intelligence inside your body when you eat something that comes out of a can or
eat something that comes out of a can or
eat something that comes out of a can or has a label you can be sure it has no
has a label you can be sure it has no
has a label you can be sure it has no life energy which is prana which is the
life energy which is prana which is the
life energy which is prana which is the energy of the Sun in the phytochemicals
energy of the Sun in the phytochemicals
energy of the Sun in the phytochemicals it’s dead so don’t try it any dead food
it’s dead so don’t try it any dead food
it’s dead so don’t try it any dead food eat food that is alive and when you
eat food that is alive and when you
eat food that is alive and when you start to eat consciously you’ll find
start to eat consciously you’ll find
start to eat consciously you’ll find that you’ll enjoy food more you’ll be
that you’ll enjoy food more you’ll be
that you’ll enjoy food more you’ll be much more aware of the beneficial
much more aware of the beneficial
much more aware of the beneficial effects of the food and you’ll
effects of the food and you’ll
effects of the food and you’ll spontaneously gravitate to the foods
spontaneously gravitate to the foods
spontaneously gravitate to the foods that are good for you thank you so much
that are good for you thank you so much
that are good for you thank you so much for watching I made this video because
for watching I made this video because
for watching I made this video because Jeff mentor Jeff Mende I hope I
Jeff mentor Jeff Mende I hope I
Jeff mentor Jeff Mende I hope I pronounced that okay asked me to so this
pronounced that okay asked me to so this
pronounced that okay asked me to so this is a topic that you want me to cover in
is a topic that you want me to cover in
is a topic that you want me to cover in the next edition of believe life leave
the next edition of believe life leave
the next edition of believe life leave it in the comments below and I’ll see
it in the comments below and I’ll see
it in the comments below and I’ll see what I can do
what I can do
what I can do I’d also love to know which other clips
I’d also love to know which other clips
I’d also love to know which other clips meant the most to you and how you might
meant the most to you and how you might
meant the most to you and how you might start making changes to your diet as
start making changes to your diet as
start making changes to your diet as someone who’s currently on a 30-day
someone who’s currently on a 30-day
someone who’s currently on a 30-day challenge right now
challenge right now
challenge right now I’m actually really curious to see the
I’m actually really curious to see the
I’m actually really curious to see the changes that you’re gonna make to your
changes that you’re gonna make to your
changes that you’re gonna make to your diet and what you’re working on right
diet and what you’re working on right
diet and what you’re working on right now so leave in the comments below and I
now so leave in the comments below and I
now so leave in the comments below and I will join in the discussion thank you so
will join in the discussion thank you so
will join in the discussion thank you so much for watching have an amazing day
much for watching have an amazing day
much for watching have an amazing day continue to believe I will see you soon
take some time and really learn how to
take some time and really learn how to make healthy food you know I love to
make healthy food you know I love to
make healthy food you know I love to cook and when we take time and we do you
cook and when we take time and we do you
cook and when we take time and we do you know making salads and soups and
know making salads and soups and
know making salads and soups and different things like that I love it I
different things like that I love it I
different things like that I love it I love experimenting with different
love experimenting with different
love experimenting with different flavors different ingredients all over
flavors different ingredients all over
flavors different ingredients all over the world and when I do that it puts me
the world and when I do that it puts me
the world and when I do that it puts me in a state of gratitude and it also puts
in a state of gratitude and it also puts
in a state of gratitude and it also puts me in a state of understanding where my
me in a state of understanding where my
me in a state of understanding where my food comes from and it helps me make
food comes from and it helps me make
food comes from and it helps me make wiser decisions eating is something that
wiser decisions eating is something that
wiser decisions eating is something that all of us have to do every single day
all of us have to do every single day
all of us have to do every single day multiple times every single day so it’s
multiple times every single day so it’s
multiple times every single day so it’s important the more you learn the further
important the more you learn the further
important the more you learn the further you’re gonna get with learning this
you’re gonna get with learning this
you’re gonna get with learning this valuable medium for life transformation
valuable medium for life transformation
valuable medium for life transformation I usually start off with a shake in the
I usually start off with a shake in the
I usually start off with a shake in the morning okay and then after that you
morning okay and then after that you
morning okay and then after that you know probably like right before lunch I
know probably like right before lunch I
know probably like right before lunch I start getting really hungry I have like
start getting really hungry I have like
start getting really hungry I have like a little bit of fruit or you know a bar
a little bit of fruit or you know a bar
a little bit of fruit or you know a bar or something like that and then I’ll
or something like that and then I’ll
or something like that and then I’ll have a lunch and it usually be something
have a lunch and it usually be something
have a lunch and it usually be something yummy and again I don’t like giving up
yummy and again I don’t like giving up
yummy and again I don’t like giving up yummy food like that’s a big deal for me
yummy food like that’s a big deal for me
yummy food like that’s a big deal for me but it would be something like you know
but it would be something like you know
but it would be something like you know chicken and salad or vegetables or
chicken and salad or vegetables or
chicken and salad or vegetables or quinoa or something that McGann I
quinoa or something that McGann I
quinoa or something that McGann I learned that doing the plant-based
learned that doing the plant-based
learned that doing the plant-based program that I did and sorry that’s
program that I did and sorry that’s
program that I did and sorry that’s really good for you and then at night
really good for you and then at night
really good for you and then at night sometimes I just eat whatever I want to
sometimes I just eat whatever I want to
sometimes I just eat whatever I want to be honest so just like it’s dinner time
be honest so just like it’s dinner time
be honest so just like it’s dinner time I’m gonna have a good meal with my kids
I’m gonna have a good meal with my kids
I’m gonna have a good meal with my kids I think a lot of it has to do with
I think a lot of it has to do with
I think a lot of it has to do with portion control that’s another thing
portion control that’s another thing
portion control that’s another thing that I think people don’t concentrate on
that I think people don’t concentrate on
that I think people don’t concentrate on it’s like I don’t deprive myself of
it’s like I don’t deprive myself of
it’s like I don’t deprive myself of things I you don’t need to of your
things I you don’t need to of your
things I you don’t need to of your practice yeah I just try to moderate it
practice yeah I just try to moderate it
practice yeah I just try to moderate it a little bit so if I want to have you
a little bit so if I want to have you
a little bit so if I want to have you know a little bit of rice and beans and
know a little bit of rice and beans and
know a little bit of rice and beans and cuz that’s what I grew up with and some
cuz that’s what I grew up with and some
cuz that’s what I grew up with and some and some steak or whatever along the
and some steak or whatever along the
and some steak or whatever along the first five ingredients you shouldn’t
first five ingredients you shouldn’t
first five ingredients you shouldn’t find sugar okay
find sugar okay
find sugar okay now sugar supposed to beat and of course
now sugar supposed to beat and of course
now sugar supposed to beat and of course but it should come together with either
but it should come together with either
but it should come together with either fat or some element like fiber as you
fat or some element like fiber as you
fat or some element like fiber as you would find in fruit so you can attack
would find in fruit so you can attack
would find in fruit so you can attack you can absorb it a bit more slowly
you can absorb it a bit more slowly
you can absorb it a bit more slowly number one so sugar is one of the first
number one so sugar is one of the first
number one so sugar is one of the first five elements in whatever it is you’re
five elements in whatever it is you’re
five elements in whatever it is you’re buying it’s a no no no no you want to
buying it’s a no no no no you want to
buying it’s a no no no no you want to avoid it okay now even worse than sugar
avoid it okay now even worse than sugar
avoid it okay now even worse than sugar even worse than sugar is this like
even worse than sugar is this like
even worse than sugar is this like appetizing that is that is this is high
appetizing that is that is this is high
appetizing that is that is this is high fructose corn syrup oh that’s what it is
fructose corn syrup oh that’s what it is
fructose corn syrup oh that’s what it is now it’s at it’s very sweet yeah but
now it’s at it’s very sweet yeah but
now it’s at it’s very sweet yeah but it’s not very good for you it’s not good
it’s not very good for you it’s not good
it’s not very good for you it’s not good for you because it blocks the
for you because it blocks the
for you because it blocks the if a chemical called leptin which is the
if a chemical called leptin which is the
if a chemical called leptin which is the way your fat tells you your brain isn’t
way your fat tells you your brain isn’t
way your fat tells you your brain isn’t exactly okay so you know what this is
exactly okay so you know what this is
exactly okay so you know what this is the thing that’s blocking it and so you
the thing that’s blocking it and so you
the thing that’s blocking it and so you just keep eating and eating until you
just keep eating and eating until you
just keep eating and eating until you literally stops right yeah it’s not so
literally stops right yeah it’s not so
literally stops right yeah it’s not so much even the 150 calories in the
much even the 150 calories in the
much even the 150 calories in the Sodapop if you in fact that at that same
Sodapop if you in fact that at that same
Sodapop if you in fact that at that same meal you will normally consume an extra
meal you will normally consume an extra
meal you will normally consume an extra hundred calories of food and you would
hundred calories of food and you would
hundred calories of food and you would have because of this because of this
have because of this because of this
have because of this because of this okay high fructose corn syrup okay got
okay high fructose corn syrup okay got
okay high fructose corn syrup okay got that these are both carbohydrates yes
that these are both carbohydrates yes
that these are both carbohydrates yes the third carbohydrate is this yes this
the third carbohydrate is this yes this
the third carbohydrate is this yes this is flour but it’s enriched white flour
is flour but it’s enriched white flour
is flour but it’s enriched white flour enriched right so why would they
enriched right so why would they
enriched right so why would they enriched flour
enriched flour
enriched flour the reason they enriched it is because
the reason they enriched it is because
the reason they enriched it is because they already stripped out anything that
they already stripped out anything that
they already stripped out anything that was worth a darn in it and they add a
was worth a darn in it and they add a
was worth a darn in it and they add a little bit back so it doesn’t look so
little bit back so it doesn’t look so
little bit back so it doesn’t look so bad yes it should be whole-grain okay
bad yes it should be whole-grain okay
bad yes it should be whole-grain okay wait till has those kernels it has this
wait till has those kernels it has this
wait till has those kernels it has this B vitamins all the things you want to be
B vitamins all the things you want to be
B vitamins all the things you want to be in there whole grains hip it’s in it
in there whole grains hip it’s in it
in there whole grains hip it’s in it okay so these three are carbohydrates
okay so these three are carbohydrates
okay so these three are carbohydrates yes let’s move on down to the fun stuff
yes let’s move on down to the fun stuff
yes let’s move on down to the fun stuff okay now big confusion about fats yeah
okay now big confusion about fats yeah
okay now big confusion about fats yeah big this is animal fat yes animal fat is
big this is animal fat yes animal fat is
big this is animal fat yes animal fat is saturated saturated fat is from
saturated saturated fat is from
saturated saturated fat is from four-legged animals good if it’s coming
four-legged animals good if it’s coming
four-legged animals good if it’s coming from a four-legged animal its saturated
from a four-legged animal its saturated
from a four-legged animal its saturated so that means these things can be solid
so that means these things can be solid
so that means these things can be solid at room temperature okay large things
at room temperature okay large things
at room temperature okay large things are being done saturated think large
are being done saturated think large
are being done saturated think large good oils good oils our oil our liquids
good oils good oils our oil our liquids
good oils good oils our oil our liquids at room temperature repeating so I’m
at room temperature repeating so I’m
at room temperature repeating so I’m putting into my brain okay now the thing
putting into my brain okay now the thing
putting into my brain okay now the thing about good oils is that they’re not very
about good oils is that they’re not very
about good oils is that they’re not very stable if you put a good oil into a
stable if you put a good oil into a
stable if you put a good oil into a cracker and try to store it on a shelf
cracker and try to store it on a shelf
cracker and try to store it on a shelf it goes bad uh-huh because good oils
it goes bad uh-huh because good oils
it goes bad uh-huh because good oils aren’t very stable so in order to deal
aren’t very stable so in order to deal
aren’t very stable so in order to deal with that problem
with that problem
with that problem we took the good healthy vegetable oils
we took the good healthy vegetable oils
we took the good healthy vegetable oils and we hydrogenated them we added
and we hydrogenated them we added
and we hydrogenated them we added hydrogen’s to them okay tell me that
hydrogen’s to them okay tell me that
hydrogen’s to them okay tell me that again we took good healthy oils okay and
again we took good healthy oils okay and
again we took good healthy oils okay and in order to make them solid yeah and
in order to make them solid yeah and
in order to make them solid yeah and make them so they wouldn’t go bad in a
make them so they wouldn’t go bad in a
make them so they wouldn’t go bad in a year on a shelf somewhere aha we added
year on a shelf somewhere aha we added
year on a shelf somewhere aha we added hydrogen’s to that hydrogen right
hydrogen’s to that hydrogen right
hydrogen’s to that hydrogen right hydrogen okay makes those flimsy things
hydrogen okay makes those flimsy things
hydrogen okay makes those flimsy things become rigid and that’s what I make it
become rigid and that’s what I make it
become rigid and that’s what I make it stay on the shelf for a year well it
stay on the shelf for a year well it
stay on the shelf for a year well it makes it solid at room temperature and
makes it solid at room temperature and
makes it solid at room temperature and solid on a shelf for a year okay and
solid on a shelf for a year okay and
solid on a shelf for a year okay and that’s this this should be liquid
that’s this this should be liquid
that’s this this should be liquid it’s obviously not oh this is very good
it’s obviously not oh this is very good
it’s obviously not oh this is very good for your skin and
for your skin and
for your skin and you can actually use this kind of
you can actually use this kind of
you can actually use this kind of material for furniture polish lots of
material for furniture polish lots of
material for furniture polish lots of fun things yeah but don’t put it in you
fun things yeah but don’t put it in you
fun things yeah but don’t put it in you I can use it on my feet good I’m
I can use it on my feet good I’m
I can use it on my feet good I’m thinking this is a great moisturizer the
thinking this is a great moisturizer the
thinking this is a great moisturizer the bottom of my heel yeah okay and this is
bottom of my heel yeah okay and this is
bottom of my heel yeah okay and this is what what is this lard no this this is
what what is this lard no this this is
what what is this lard no this this is actually a hydrogenated oil okay it’s
actually a hydrogenated oil okay it’s
actually a hydrogenated oil okay it’s it’s a material that is created so that
it’s a material that is created so that
it’s a material that is created so that you can keep that stored material on
you can keep that stored material on
you can keep that stored material on Michelle for long time here’s the big
Michelle for long time here’s the big
Michelle for long time here’s the big deal when you have healthy oils yeah and
deal when you have healthy oils yeah and
deal when you have healthy oils yeah and you cook with them mm-hmm you oxidize
you cook with them mm-hmm you oxidize
you cook with them mm-hmm you oxidize them you damaged them so the key thing
them you damaged them so the key thing
them you damaged them so the key thing to know about the healthy oils and what
to know about the healthy oils and what
to know about the healthy oils and what are the healthy oil olive oil sesame
are the healthy oil olive oil sesame
are the healthy oil olive oil sesame seed oil there’s they’re all the ones
seed oil there’s they’re all the ones
seed oil there’s they’re all the ones that are liquid when they’re Clack seed
that are liquid when they’re Clack seed
that are liquid when they’re Clack seed oil when they’re cold right some are
oil when they’re cold right some are
oil when they’re cold right some are better than others but generally the
better than others but generally the
better than others but generally the ones I just listed
ones I just listed
ones I just listed you know canola oil flaxseed oil olive
you know canola oil flaxseed oil olive
you know canola oil flaxseed oil olive oil these are all very healthy oils but
oil these are all very healthy oils but
oil these are all very healthy oils but because they’re healthy they’re very
because they’re healthy they’re very
because they’re healthy they’re very delicate yes so you have to store them
delicate yes so you have to store them
delicate yes so you have to store them in the refrigerator or at least cover
in the refrigerator or at least cover
in the refrigerator or at least cover them so they stay dark otherwise they
them so they stay dark otherwise they
them so they stay dark otherwise they will oxidize they will go bad on you oh
will oxidize they will go bad on you oh
will oxidize they will go bad on you oh really
really
really so this stuff is great because doesn’t
so this stuff is great because doesn’t
so this stuff is great because doesn’t go bad but it’s very bad for you okay so
go bad but it’s very bad for you okay so
go bad but it’s very bad for you okay so the healthy oils if you learn how to use
the healthy oils if you learn how to use
the healthy oils if you learn how to use them take you a long way put some on my
them take you a long way put some on my
them take you a long way put some on my heels and this is in a lot of things
heels and this is in a lot of things
heels and this is in a lot of things this is the hydrogenated oil correct yes
this is the hydrogenated oil correct yes
this is the hydrogenated oil correct yes this is hydrogenated to make it solid
this is hydrogenated to make it solid
this is hydrogenated to make it solid okay and then by the word that you will
okay and then by the word that you will
okay and then by the word that you will see in the package is a trans fat
see in the package is a trans fat
see in the package is a trans fat because these hydrogen’s bring these
because these hydrogen’s bring these
because these hydrogen’s bring these molecules together and we call them
molecules together and we call them
molecules together and we call them trans fat so I don’t want the thing to
trans fat so I don’t want the thing to
trans fat so I don’t want the thing to say hydrogenated and I don’t want it to
say hydrogenated and I don’t want it to
say hydrogenated and I don’t want it to say trans fat and I don’t want it to say
say trans fat and I don’t want it to say
say trans fat and I don’t want it to say saturated exactly you just hit the nail
saturated exactly you just hit the nail
saturated exactly you just hit the nail on the head
”
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