if you want to learn how to hack your life by mastering your energy setting
life by mastering your energy setting
life by mastering your energy setting triggers and tricking yourself on how to
triggers and tricking yourself on how to
triggers and tricking yourself on how to interpret things then this video is for
interpret things then this video is for
interpret things then this video is for you if you master this everything else
you if you master this everything else
you if you master this everything else you can dream of is available to you and
you can dream of is available to you and
you can dream of is available to you and if you fail to master this everything
if you fail to master this everything
if you fail to master this everything else goes to the wayside and having new
else goes to the wayside and having new
else goes to the wayside and having new goals without new habits is kind of like
goals without new habits is kind of like
goals without new habits is kind of like you know having a new car without wheels
you know having a new car without wheels
you know having a new car without wheels you know the habits are the wheels they
you know the habits are the wheels they
you know the habits are the wheels they are the things that make you able to
are the things that make you able to
are the things that make you able to achieve the goals when you used to speak
achieve the goals when you used to speak
achieve the goals when you used to speak in front of a large audience and
in front of a large audience and
in front of a large audience and somebody’d say how do you feel you say a
somebody’d say how do you feel you say a
somebody’d say how do you feel you say a little nervous now when somebody says
little nervous now when somebody says
little nervous now when somebody says how do you feel I’m like really excited
how do you feel I’m like really excited
how do you feel I’m like really excited actually
actually
actually what’s that belief nation it’s Evan my
what’s that belief nation it’s Evan my
what’s that belief nation it’s Evan my one word is believe and I believe in you
one word is believe and I believe in you
one word is believe and I believe in you I believe in that amazing potential that
I believe in that amazing potential that
I believe in that amazing potential that you have inside you that I want to see
you have inside you that I want to see
you have inside you that I want to see explode out into the world so to help
explode out into the world so to help
explode out into the world so to help you on your journey today we’re gonna
you on your journey today we’re gonna
you on your journey today we’re gonna learn five life hacks that everybody
learn five life hacks that everybody
learn five life hacks that everybody should know about enjoy life hack number
should know about enjoy life hack number
should know about enjoy life hack number one is use the five-second rule with Mel
one is use the five-second rule with Mel
one is use the five-second rule with Mel Robbins number one your life happens in
Robbins number one your life happens in
Robbins number one your life happens in five-second windows number two in five
five-second windows number two in five
five-second windows number two in five seconds you can control what you think
seconds you can control what you think
seconds you can control what you think you can decide what you’re going to do
you can decide what you’re going to do
you can decide what you’re going to do and you can change absolutely anything
and you can change absolutely anything
and you can change absolutely anything which changes absolutely everything and
which changes absolutely everything and
which changes absolutely everything and so the five-second rule is a mind trick
so the five-second rule is a mind trick
so the five-second rule is a mind trick that’s all that it is a fancy way to
that’s all that it is a fancy way to
that’s all that it is a fancy way to call it as a you know it’s a form of
call it as a you know it’s a form of
call it as a you know it’s a form of metacognition but it’s basically a hack
metacognition but it’s basically a hack
metacognition but it’s basically a hack it’s a cheat code okay and the way that
it’s a cheat code okay and the way that
it’s a cheat code okay and the way that it works and this is the challenge with
it works and this is the challenge with
it works and this is the challenge with getting it out there is that it sounds
getting it out there is that it sounds
getting it out there is that it sounds so profoundly stupid like a gimmick that
so profoundly stupid like a gimmick that
so profoundly stupid like a gimmick that it took a while for people to actually
it took a while for people to actually
it took a while for people to actually take it seriously I get that and to
take it seriously I get that and to
take it seriously I get that and to really stack up the science to make you
really stack up the science to make you
really stack up the science to make you know anybody that interacts with it go
know anybody that interacts with it go
know anybody that interacts with it go wholly like this actually works yeah so
wholly like this actually works yeah so
wholly like this actually works yeah so here’s what it is basically the moment
here’s what it is basically the moment
here’s what it is basically the moment you catch yourself hesitating or
you catch yourself hesitating or
you catch yourself hesitating or doubting or starting to worry or about
doubting or starting to worry or about
doubting or starting to worry or about to chicken out or shrink or shut up or
to chicken out or shrink or shut up or
to chicken out or shrink or shut up or whatever it is that you’re about to do
whatever it is that you’re about to do
whatever it is that you’re about to do that is
that is
that is shrinking your power you just go 5 4 3 2
shrinking your power you just go 5 4 3 2
shrinking your power you just go 5 4 3 2 1 you count backwards 5 4 3 2 1
1 you count backwards 5 4 3 2 1
1 you count backwards 5 4 3 2 1 what happens when you do that don’t do
what happens when you do that don’t do
what happens when you do that don’t do it out loud because it’ll scare somebody
it out loud because it’ll scare somebody
it out loud because it’ll scare somebody it’s like going by counting backwards
it’s like going by counting backwards
it’s like going by counting backwards the the kind of cheat code that you’re
the the kind of cheat code that you’re
the the kind of cheat code that you’re doing in your mind is you are
doing in your mind is you are
doing in your mind is you are interrupting what are called habit loops
interrupting what are called habit loops
interrupting what are called habit loops that get encoded in the central part of
that get encoded in the central part of
that get encoded in the central part of your brain and you are starting up the
your brain and you are starting up the
your brain and you are starting up the prefrontal cortex it’s a little trick
prefrontal cortex it’s a little trick
prefrontal cortex it’s a little trick that causes focus and it’s it’s a lot
that causes focus and it’s it’s a lot
that causes focus and it’s it’s a lot like having a mantra because you’re
like having a mantra because you’re
like having a mantra because you’re shifting gears but the thing about
shifting gears but the thing about
shifting gears but the thing about having a mantra is and I suppose that as
having a mantra is and I suppose that as
having a mantra is and I suppose that as you count backwards more and more and
you count backwards more and more and
you count backwards more and more and more you become used to it but it
more you become used to it but it
more you become used to it but it becomes a habit that triggers action so
becomes a habit that triggers action so
becomes a habit that triggers action so what you do is go 5 4 3 2 1 cut off this
what you do is go 5 4 3 2 1 cut off this
what you do is go 5 4 3 2 1 cut off this part of the brain awaken this part of
part of the brain awaken this part of
part of the brain awaken this part of the brain and then move and what happens
the brain and then move and what happens
the brain and then move and what happens with the counting backwards is there’s
with the counting backwards is there’s
with the counting backwards is there’s nowhere to go after 1 and your mind
nowhere to go after 1 and your mind
nowhere to go after 1 and your mind is socialized in a countdown situation
is socialized in a countdown situation
is socialized in a countdown situation to go and so counting up won’t work
to go and so counting up won’t work
to go and so counting up won’t work because you can keep it forever and you
because you can keep it forever and you
because you can keep it forever and you do it in many aspects of your life so
do it in many aspects of your life so
do it in many aspects of your life so it’s actually not something that
it’s actually not something that
it’s actually not something that requires any focus life hack number 2 is
requires any focus life hack number 2 is
requires any focus life hack number 2 is run the 9091 rule with Robin Sharma so
run the 9091 rule with Robin Sharma so
run the 9091 rule with Robin Sharma so for the next 90 days your first 90
for the next 90 days your first 90
for the next 90 days your first 90 minutes at work make it focused on your
minutes at work make it focused on your
minutes at work make it focused on your single most important project I’ll
single most important project I’ll
single most important project I’ll repeat that again for the next 90 days
repeat that again for the next 90 days
repeat that again for the next 90 days the first 90 minutes of your work day
the first 90 minutes of your work day
the first 90 minutes of your work day focus Mono maniacally on your single
focus Mono maniacally on your single
focus Mono maniacally on your single most valuable project I call it your
most valuable project I call it your
most valuable project I call it your game changing move so it might be it
game changing move so it might be it
game changing move so it might be it might be creating a new piece of code
might be creating a new piece of code
might be creating a new piece of code that will revolutionize the marketplace
that will revolutionize the marketplace
that will revolutionize the marketplace it might be a new product that when
it might be a new product that when
it might be a new product that when launched it will fill a need within your
launched it will fill a need within your
launched it will fill a need within your industry that no peer is currently
industry that no peer is currently
industry that no peer is currently providing I don’t know what your game
providing I don’t know what your game
providing I don’t know what your game changing move is but this is your poetry
changing move is but this is your poetry
changing move is but this is your poetry this is your magnum opus for the next 90
this is your magnum opus for the next 90
this is your magnum opus for the next 90 days so what most people do is you know
days so what most people do is you know
days so what most people do is you know people who are playing at victimhood
people who are playing at victimhood
people who are playing at victimhood people who are in the ninety five
people who are in the ninety five
people who are in the ninety five percent people who are making excuses
percent people who are making excuses
percent people who are making excuses about ordinary results in their life a
about ordinary results in their life a
about ordinary results in their life a lot of them are not doing the things
lot of them are not doing the things
lot of them are not doing the things that would give them legendary results
that would give them legendary results
that would give them legendary results and what they do is they get to the
and what they do is they get to the
and what they do is they get to the office and rather than using prime time
office and rather than using prime time
office and rather than using prime time for a activities they use their best
for a activities they use their best
for a activities they use their best hours watching dancing cats on whatever
hours watching dancing cats on whatever
hours watching dancing cats on whatever it is whatever the video platform is
it is whatever the video platform is
it is whatever the video platform is they spend their best hours surfing the
they spend their best hours surfing the
they spend their best hours surfing the internet looking at blogs they spend
internet looking at blogs they spend
internet looking at blogs they spend their best hours playing with
their best hours playing with
their best hours playing with notifications reading notifications
notifications reading notifications
notifications reading notifications chatting with friends who are not really
chatting with friends who are not really
chatting with friends who are not really their friends but really they’re just
their friends but really they’re just
their friends but really they’re just bored so they’re distracting themselves
bored so they’re distracting themselves
bored so they’re distracting themselves which is just a form of medication
which is just a form of medication
which is just a form of medication because potential unexpressed
because potential unexpressed
because potential unexpressed turns to pain and they’re in a lot of
turns to pain and they’re in a lot of
turns to pain and they’re in a lot of pain and it’s subconscious and they
pain and it’s subconscious and they
pain and it’s subconscious and they haven’t done the work to know it so
haven’t done the work to know it so
haven’t done the work to know it so really they’ve created these drugs of
really they’ve created these drugs of
really they’ve created these drugs of choice like too much email too much web
choice like too much email too much web
choice like too much email too much web surfing too much chit chatting too much
surfing too much chit chatting too much
surfing too much chit chatting too much looking at funny looking videos that
looking at funny looking videos that
looking at funny looking videos that make them laugh in the moment that make
make them laugh in the moment that make
make them laugh in the moment that make them feel happy and give them a short
them feel happy and give them a short
them feel happy and give them a short burst of dopamine and maybe a little bit
burst of dopamine and maybe a little bit
burst of dopamine and maybe a little bit of serotonin which is the pleasure
of serotonin which is the pleasure
of serotonin which is the pleasure neurotransmitter and that’s how they get
neurotransmitter and that’s how they get
neurotransmitter and that’s how they get through their day and all I’m saying is
through their day and all I’m saying is
through their day and all I’m saying is there’s so much distraction available to
there’s so much distraction available to
there’s so much distraction available to you out there that if you are not
you out there that if you are not
you out there that if you are not acutely careful it will dominate your
acutely careful it will dominate your
acutely careful it will dominate your days what I’m really trying to say is
days what I’m really trying to say is
days what I’m really trying to say is this a ritual for you to run and dial in
this a ritual for you to run and dial in
this a ritual for you to run and dial in and hardwire to the point of
and hardwire to the point of
and hardwire to the point of automaticity that’s the word the
automaticity that’s the word the
automaticity that’s the word the researchers use when a habit becomes
researchers use when a habit becomes
researchers use when a habit becomes your new normal over 66 days is the 1991
your new normal over 66 days is the 1991
your new normal over 66 days is the 1991 rule and to give it to you again so you
rule and to give it to you again so you
rule and to give it to you again so you really remember it for the next 90 days
really remember it for the next 90 days
really remember it for the next 90 days your first 90 minutes create a tight
your first 90 minutes create a tight
your first 90 minutes create a tight bubble of total focus so that no one can
bubble of total focus so that no one can
bubble of total focus so that no one can distract you turn off your devices put
distract you turn off your devices put
distract you turn off your devices put them
them
them a little plastic bag put some reminders
a little plastic bag put some reminders
a little plastic bag put some reminders on your door maybe some post-it notes
on your door maybe some post-it notes
on your door maybe some post-it notes that this is my type bubble of total
that this is my type bubble of total
that this is my type bubble of total focus for the next 90 minutes tell your
focus for the next 90 minutes tell your
focus for the next 90 minutes tell your team tell your loved ones maybe get it
team tell your loved ones maybe get it
team tell your loved ones maybe get it put a Do Not Disturb sign on your door
put a Do Not Disturb sign on your door
put a Do Not Disturb sign on your door they’ll laugh and explain it to them
they’ll laugh and explain it to them
they’ll laugh and explain it to them that for the next 90 days I will spend
that for the next 90 days I will spend
that for the next 90 days I will spend 90 minutes away from distraction away
90 minutes away from distraction away
90 minutes away from distraction away from technology away from interruptions
from technology away from interruptions
from technology away from interruptions focusing on my magnum opus focusing on
focusing on my magnum opus focusing on
focusing on my magnum opus focusing on the genius project that I want to bring
the genius project that I want to bring
the genius project that I want to bring into the world because I will never mail
into the world because I will never mail
into the world because I will never mail it in I will always bring it on
it in I will always bring it on
it in I will always bring it on and I’m gonna do this for the next 90
and I’m gonna do this for the next 90
and I’m gonna do this for the next 90 minutes and I’m gonna optimize it and
minutes and I’m gonna optimize it and
minutes and I’m gonna optimize it and iterate it every day and I’m gonna bring
iterate it every day and I’m gonna bring
iterate it every day and I’m gonna bring my full bandwidth because what makes a
my full bandwidth because what makes a
my full bandwidth because what makes a genius they all have one trait in common
genius they all have one trait in common
genius they all have one trait in common they were able to spend extended periods
they were able to spend extended periods
they were able to spend extended periods of time in isolation focused mono
of time in isolation focused mono
of time in isolation focused mono maniacally on their most valuable
maniacally on their most valuable
maniacally on their most valuable project life hack number three is master
project life hack number three is master
project life hack number three is master your energy with Tony Robbins if you
your energy with Tony Robbins if you
your energy with Tony Robbins if you master this everything else you can
master this everything else you can
master this everything else you can dream of is available to you and if you
dream of is available to you and if you
dream of is available to you and if you fail to master this everything else goes
fail to master this everything else goes
fail to master this everything else goes to the wayside I mean I need to have all
to the wayside I mean I need to have all
to the wayside I mean I need to have all the time in relationships they want
the time in relationships they want
the time in relationships they want relationship therapy it I I see you know
relationship therapy it I I see you know
relationship therapy it I I see you know you got to do you gotta exercise you got
you got to do you gotta exercise you got
you got to do you gotta exercise you got to work out you got to lose some weight
to work out you got to lose some weight
to work out you got to lose some weight you guys are just so tired there
you guys are just so tired there
you guys are just so tired there couldn’t possibly be any passion
couldn’t possibly be any passion
couldn’t possibly be any passion well you’re exhausted there is no
well you’re exhausted there is no
well you’re exhausted there is no passion you’ll say okay well I’m gonna
passion you’ll say okay well I’m gonna
passion you’ll say okay well I’m gonna really work on a plan and I’m gonna
really work on a plan and I’m gonna
really work on a plan and I’m gonna organize things I’m gonna find the best
organize things I’m gonna find the best
organize things I’m gonna find the best trainer and you know I come back I’m
trainer and you know I come back I’m
trainer and you know I come back I’m talking to my week later and they’re
talking to my week later and they’re
talking to my week later and they’re still planning things this woman’s
still planning things this woman’s
still planning things this woman’s telling me no but I’m gonna get the best
telling me no but I’m gonna get the best
telling me no but I’m gonna get the best trainer the very best training organized
trainer the very best training organized
trainer the very best training organized this I said ma’am with all due respect
this I said ma’am with all due respect
this I said ma’am with all due respect you don’t need a plan you need a trainer
you don’t need a plan you need a trainer
you don’t need a plan you need a trainer you need somebody gets behind you just
you need somebody gets behind you just
you need somebody gets behind you just yell
you’ll need this long plan he’s got
you’ll need this long plan he’s got moves
moves
moves no we’re living in a society where
no we’re living in a society where
no we’re living in a society where nobody moves anymore what do we like
nobody moves anymore what do we like
nobody moves anymore what do we like today well how do people get injured
today well how do people get injured
today well how do people get injured today they don’t get injured smashing in
today they don’t get injured smashing in
today they don’t get injured smashing in the people playing football nothing else
the people playing football nothing else
the people playing football nothing else to get into you’re typing it’s you know
to get into you’re typing it’s you know
to get into you’re typing it’s you know picking up a pencil oh oh that really oh
picking up a pencil oh oh that really oh
picking up a pencil oh oh that really oh that’s some people get hurt today
that’s some people get hurt today
that’s some people get hurt today because we don’t use everything anymore
because we don’t use everything anymore
because we don’t use everything anymore we live in the box think about it think
we live in the box think about it think
we live in the box think about it think about our lives today and how different
about our lives today and how different
about our lives today and how different it is that may be the way we are formed
it is that may be the way we are formed
it is that may be the way we are formed and made to run behind to create to
and made to run behind to create to
and made to run behind to create to procreate to raise our children to move
procreate to raise our children to move
procreate to raise our children to move to form to do all the things that made
to form to do all the things that made
to form to do all the things that made us use all of our body today what do we
us use all of our body today what do we
us use all of our body today what do we do you wake up and you have this box
do you wake up and you have this box
do you wake up and you have this box life you have a box breakfast I hate you
life you have a box breakfast I hate you
life you have a box breakfast I hate you get your box car you drive your box
get your box car you drive your box
get your box car you drive your box office you’d float up a box elevator you
office you’d float up a box elevator you
office you’d float up a box elevator you don’t use the stairs of course right you
don’t use the stairs of course right you
don’t use the stairs of course right you go to your box office well you type on a
go to your box office well you type on a
go to your box office well you type on a box talk in a box right go into a box
box talk in a box right go into a box
box talk in a box right go into a box room for meetings right sure enough got
room for meetings right sure enough got
room for meetings right sure enough got a little box you can type on listen to
a little box you can type on listen to
a little box you can type on listen to listen to music unbox have your box
listen to music unbox have your box
listen to music unbox have your box lunch drive your box home or get in the
lunch drive your box home or get in the
lunch drive your box home or get in the train or subway and another box home get
train or subway and another box home get
train or subway and another box home get home to your box and then turn on the
home to your box and then turn on the
home to your box and then turn on the Box type on the box message on the box I
Box type on the box message on the box I
Box type on the box message on the box I mean and maybe go get a cylinder to
mean and maybe go get a cylinder to
mean and maybe go get a cylinder to change your state maybe and most
change your state maybe and most
change your state maybe and most people’s idea of exercise in our society
people’s idea of exercise in our society
people’s idea of exercise in our society today is fill the tub pull the plug and
today is fill the tub pull the plug and
today is fill the tub pull the plug and fight the current
but that’s not the role we live in today
but that’s not the role we live in today and so it’s not hard to figure out why
and so it’s not hard to figure out why
and so it’s not hard to figure out why we’re getting fat and why we’re finally
we’re getting fat and why we’re finally
we’re getting fat and why we’re finally kind of tired and why we’re building up
kind of tired and why we’re building up
kind of tired and why we’re building up acid in our system consuming foods that
acid in our system consuming foods that
acid in our system consuming foods that have nothing alive in them anymore
have nothing alive in them anymore
have nothing alive in them anymore where everything is be nurtured and
where everything is be nurtured and
where everything is be nurtured and everything is chemicalized or radiated
everything is chemicalized or radiated
everything is chemicalized or radiated so it can feel overwhelming but I think
so it can feel overwhelming but I think
so it can feel overwhelming but I think if we got back to our common sense and
if we got back to our common sense and
if we got back to our common sense and if we were really committed we can make
if we were really committed we can make
if we were really committed we can make it all work and I want I’m trying to say
it all work and I want I’m trying to say
it all work and I want I’m trying to say to you is really simply this this
to you is really simply this this
to you is really simply this this morning I’m gonna take the morning and
morning I’m gonna take the morning and
morning I’m gonna take the morning and not talk to you about how to do this
not talk to you about how to do this
not talk to you about how to do this we’re gonna figure out why – because 80%
we’re gonna figure out why – because 80%
we’re gonna figure out why – because 80% of success in anything is psychology and
of success in anything is psychology and
of success in anything is psychology and 20% is mechanics if the beliefs you have
20% is mechanics if the beliefs you have
20% is mechanics if the beliefs you have that are guiding your decisions listen
that are guiding your decisions listen
that are guiding your decisions listen if you make a different decision will
if you make a different decision will
if you make a different decision will you take different actions yes or not if
you take different actions yes or not if
you take different actions yes or not if you take different actions will you get
you take different actions will you get
you take different actions will you get different results yes or no so this day
different results yes or no so this day
different results yes or no so this day is about some new decisions some
is about some new decisions some
is about some new decisions some decisions about what you’re gonna
decisions about what you’re gonna
decisions about what you’re gonna believe about health and energy how
believe about health and energy how
believe about health and energy how important it’s gonna be from you for now
important it’s gonna be from you for now
important it’s gonna be from you for now what’s gonna be a must for you versus a
what’s gonna be a must for you versus a
what’s gonna be a must for you versus a should feel energy is place without more
should feel energy is place without more
should feel energy is place without more than been right now I want to make sure
than been right now I want to make sure
than been right now I want to make sure that you have even more I want to make
that you have even more I want to make
that you have even more I want to make it so that it’s as effortless as
it so that it’s as effortless as
it so that it’s as effortless as possible in the future so you’re not
possible in the future so you’re not
possible in the future so you’re not burnout from it so this becomes a
burnout from it so this becomes a
burnout from it so this becomes a sustainable experience how do you make
sustainable experience how do you make
sustainable experience how do you make it sustainable create the base how to
it sustainable create the base how to
it sustainable create the base how to make a sustainable challenge it once you
make a sustainable challenge it once you
make a sustainable challenge it once you got a base you challenge and grow how do
got a base you challenge and grow how do
got a base you challenge and grow how do you do it then you got to celebrate and
you do it then you got to celebrate and
you do it then you got to celebrate and reward yourself for making these great
reward yourself for making these great
reward yourself for making these great rewards and that celebration enhances
rewards and that celebration enhances
rewards and that celebration enhances your base because you feel better and
your base because you feel better and
your base because you feel better and stronger and you want to do even more
stronger and you want to do even more
stronger and you want to do even more good things you want to eat better you
good things you want to eat better you
good things you want to eat better you want to play better and we start working
want to play better and we start working
want to play better and we start working out and you start to get into it you
out and you start to get into it you
out and you start to get into it you love it you love it and then your base
love it you love it and then your base
love it you love it and then your base gets even stronger so you can take on a
gets even stronger so you can take on a
gets even stronger so you can take on a bigger challenge in life and sure enough
bigger challenge in life and sure enough
bigger challenge in life and sure enough you reward yourself and celebrate some
you reward yourself and celebrate some
you reward yourself and celebrate some more and it becomes how the rich get
more and it becomes how the rich get
more and it becomes how the rich get richer how the happy get happier how the
richer how the happy get happier how the
richer how the happy get happier how the healthy get healthier and the poor get
healthy get healthier and the poor get
healthy get healthier and the poor get poorer and the depressed get more
poorer and the depressed get more
poorer and the depressed get more depressed and they on how to get more
depressed and they on how to get more
depressed and they on how to get more unhealthy it’s momentum today is that
unhealthy it’s momentum today is that
unhealthy it’s momentum today is that process of momentum life fact number
process of momentum life fact number
process of momentum life fact number four is set trigger moments to sustain
four is set trigger moments to sustain
four is set trigger moments to sustain your habits with Brendon Burchard I know
your habits with Brendon Burchard I know
your habits with Brendon Burchard I know you all have big goals big dreams big
you all have big goals big dreams big
you all have big goals big dreams big aspirations just like I do
aspirations just like I do
aspirations just like I do you’ve got ambitions to become an
you’ve got ambitions to become an
you’ve got ambitions to become an amazing person to build your career to
amazing person to build your career to
amazing person to build your career to create to contribute to give to be an
create to contribute to give to be an
create to contribute to give to be an awesome human being
awesome human being
awesome human being but all of that is impossible without
but all of that is impossible without
but all of that is impossible without great habits set up if you don’t have
great habits set up if you don’t have
great habits set up if you don’t have routine and structure set up in a way
routine and structure set up in a way
routine and structure set up in a way that will keep you on track then you’ll
that will keep you on track then you’ll
that will keep you on track then you’ll fall often and having new goals without
fall often and having new goals without
fall often and having new goals without new habits is kind of like you know
new habits is kind of like you know
new habits is kind of like you know having a new car without wheels
having a new car without wheels
having a new car without wheels you know the habits are the wheels they
you know the habits are the wheels they
you know the habits are the wheels they are the things that make you able to
are the things that make you able to
are the things that make you able to achieve the goals so you got to have
achieve the goals so you got to have
achieve the goals so you got to have good habits but the challenge for most
good habits but the challenge for most
good habits but the challenge for most people isn’t that knowledge I mean you
people isn’t that knowledge I mean you
people isn’t that knowledge I mean you know you need to have a good habits it’s
know you need to have a good habits it’s
know you need to have a good habits it’s you can’t keep the habit going right
you can’t keep the habit going right
you can’t keep the habit going right have you ever started at the new year
have you ever started at the new year
have you ever started at the new year you’re gonna get healthier and you start
you’re gonna get healthier and you start
you’re gonna get healthier and you start that habit of working out wanna more
that habit of working out wanna more
that habit of working out wanna more regular basis and then it goes away or
regular basis and then it goes away or
regular basis and then it goes away or you say you know I’m gonna be more kind
you say you know I’m gonna be more kind
you say you know I’m gonna be more kind and more patient and more awesome to my
and more patient and more awesome to my
and more patient and more awesome to my partner my lover and you start being
partner my lover and you start being
partner my lover and you start being nice for two or three days and then on
nice for two or three days and then on
nice for two or three days and then on the fourth day you’re a jerk you know
the fourth day you’re a jerk you know
the fourth day you’re a jerk you know and you’re like wow what happened I said
and you’re like wow what happened I said
and you’re like wow what happened I said I was gonna be nicer it’s that you
I was gonna be nicer it’s that you
I was gonna be nicer it’s that you didn’t set up the most important thing
didn’t set up the most important thing
didn’t set up the most important thing you needed to maintain a habit so what’s
you needed to maintain a habit so what’s
you needed to maintain a habit so what’s the biggest secret I’ve learned in
the biggest secret I’ve learned in
the biggest secret I’ve learned in almost 20 years in this field it’s so
almost 20 years in this field it’s so
almost 20 years in this field it’s so simple but most people don’t have it
simple but most people don’t have it
simple but most people don’t have it it’s called trigger moments you have to
it’s called trigger moments you have to
it’s called trigger moments you have to set up trigger moments to activate your
set up trigger moments to activate your
set up trigger moments to activate your habits what do I mean by that well let’s
habits what do I mean by that well let’s
habits what do I mean by that well let’s say you want to become a better person
say you want to become a better person
say you want to become a better person you know you want to become more kind
you know you want to become more kind
you know you want to become more kind more patient more loving with people now
more patient more loving with people now
more patient more loving with people now you can just set that intention or write
you can just set that intention or write
you can just set that intention or write that down in your vision or your journal
that down in your vision or your journal
that down in your vision or your journal or set up on a vision board that you
or set up on a vision board that you
or set up on a vision board that you look at once in a while but in day to
look at once in a while but in day to
look at once in a while but in day to day life it’s not enough you need things
day life it’s not enough you need things
day life it’s not enough you need things to trigger you to remind you to be that
to trigger you to remind you to be that
to trigger you to remind you to be that particular kind of person right it’s
particular kind of person right it’s
particular kind of person right it’s almost like if you could have a little
almost like if you could have a little
almost like if you could have a little angel speaking in your ear all day long
angel speaking in your ear all day long
angel speaking in your ear all day long to tell you what to do and how to be you
to tell you what to do and how to be you
to tell you what to do and how to be you would obviously become better well that
would obviously become better well that
would obviously become better well that makes sense well let’s use that idea
makes sense well let’s use that idea
makes sense well let’s use that idea let’s use that idea by setting up alarms
let’s use that idea by setting up alarms
let’s use that idea by setting up alarms on our phones that trigger us to do the
on our phones that trigger us to do the
on our phones that trigger us to do the very things we need to do this can be so
very things we need to do this can be so
very things we need to do this can be so basic you’re gonna laugh and then also
basic you’re gonna laugh and then also
basic you’re gonna laugh and then also tell you how I’ve literally taught this
tell you how I’ve literally taught this
tell you how I’ve literally taught this to fortune 50 CEOs and they said it was
to fortune 50 CEOs and they said it was
to fortune 50 CEOs and they said it was the one thing that changed their life
the one thing that changed their life
the one thing that changed their life the most dramatically so let’s start
the most dramatically so let’s start
the most dramatically so let’s start with this let’s say I have a goal in
with this let’s say I have a goal in
with this let’s say I have a goal in mind let’s say you want to become
mind let’s say you want to become
mind let’s say you want to become more present and calm throughout the day
more present and calm throughout the day
more present and calm throughout the day again you could write that down on a
again you could write that down on a
again you could write that down on a journal I’m gonna be more present and
journal I’m gonna be more present and
journal I’m gonna be more present and calm you could meditate in the mornings
calm you could meditate in the mornings
calm you could meditate in the mornings like today I’m gonna be more present and
like today I’m gonna be more present and
like today I’m gonna be more present and calm and you could you could start out
calm and you could you could start out
calm and you could you could start out with good intentions but those fall
with good intentions but those fall
with good intentions but those fall apart without a trigger moment set up
apart without a trigger moment set up
apart without a trigger moment set up throughout the day to remind you that so
throughout the day to remind you that so
throughout the day to remind you that so what if you did this what if you just
what if you did this what if you just
what if you did this what if you just set up on your phone three alarms during
set up on your phone three alarms during
set up on your phone three alarms during the day with a label that said close
the day with a label that said close
the day with a label that said close your eyes take ten deep breaths in
your eyes take ten deep breaths in
your eyes take ten deep breaths in remind yourself to be calm so let’s say
remind yourself to be calm so let’s say
remind yourself to be calm so let’s say you’re going through your day it’s crazy
you’re going through your day it’s crazy
you’re going through your day it’s crazy right it’s 10:00 a.m. and all since
right it’s 10:00 a.m. and all since
right it’s 10:00 a.m. and all since being your phone goes off you look down
being your phone goes off you look down
being your phone goes off you look down and it says close your eyes take ten
and it says close your eyes take ten
and it says close your eyes take ten deep breaths and then again it happens
deep breaths and then again it happens
deep breaths and then again it happens at two o’clock and again it happens at 6
at two o’clock and again it happens at 6
at two o’clock and again it happens at 6 p.m. and again it happens at 8 p.m.
p.m. and again it happens at 8 p.m.
p.m. and again it happens at 8 p.m. what’s gonna happen you always look at
what’s gonna happen you always look at
what’s gonna happen you always look at your phone don’t you it’s gonna go
your phone don’t you it’s gonna go
your phone don’t you it’s gonna go throughout the day you’re gonna forget
throughout the day you’re gonna forget
throughout the day you’re gonna forget and the funniest thing is I’ve had so
and the funniest thing is I’ve had so
and the funniest thing is I’ve had so many people do this worldwide we’re
many people do this worldwide we’re
many people do this worldwide we’re talking about hundreds of thousands of
talking about hundreds of thousands of
talking about hundreds of thousands of people I’ve talked to do this hundreds
people I’ve talked to do this hundreds
people I’ve talked to do this hundreds of thousands and they tell me all the
of thousands and they tell me all the
of thousands and they tell me all the time that that changed everything and
time that that changed everything and
time that that changed everything and you’ll think once you set it up that the
you’ll think once you set it up that the
you’ll think once you set it up that the next day you’ll you’ll forget about it
next day you’ll you’ll forget about it
next day you’ll you’ll forget about it know that alarm will go off you forgot
know that alarm will go off you forgot
know that alarm will go off you forgot you set the dang alarm there goes off in
you set the dang alarm there goes off in
you set the dang alarm there goes off in your face you’re like all right I’m
your face you’re like all right I’m
your face you’re like all right I’m trying to be calmer and more present
trying to be calmer and more present
trying to be calmer and more present close my eyes take ten deep breaths
close my eyes take ten deep breaths
close my eyes take ten deep breaths reground myself here we go you can’t do
reground myself here we go you can’t do
reground myself here we go you can’t do it once a day you have to have moments
it once a day you have to have moments
it once a day you have to have moments throughout the day that trigger you to
throughout the day that trigger you to
throughout the day that trigger you to enact to the new behavior I know this
enact to the new behavior I know this
enact to the new behavior I know this makes sense to you but it’s a challenge
makes sense to you but it’s a challenge
makes sense to you but it’s a challenge for a lot of people because they never
for a lot of people because they never
for a lot of people because they never set those things up so what if you did
set those things up so what if you did
set those things up so what if you did it with an alarm so for example for me
it with an alarm so for example for me
it with an alarm so for example for me on the opposite spectrum I don’t want to
on the opposite spectrum I don’t want to
on the opposite spectrum I don’t want to just be calmer and more present
just be calmer and more present
just be calmer and more present I want more energy throughout the day so
I want more energy throughout the day so
I want more energy throughout the day so here’s what I do one of my big trigger
here’s what I do one of my big trigger
here’s what I do one of my big trigger moments is every time my butt hits a
moments is every time my butt hits a
moments is every time my butt hits a chair I don’t care if I’m on a plane or
chair I don’t care if I’m on a plane or
chair I don’t care if I’m on a plane or I was like where we’re shooting here I
I was like where we’re shooting here I
I was like where we’re shooting here I wrote a lot of my books here I wrote the
wrote a lot of my books here I wrote the
wrote a lot of my books here I wrote the motivation manifesto here I wrote the
motivation manifesto here I wrote the
motivation manifesto here I wrote the charge here and if I’m going to write my
charge here and if I’m going to write my
charge here and if I’m going to write my buttons hits the chair I grab my phone I
buttons hits the chair I grab my phone I
buttons hits the chair I grab my phone I open the timer and I set 50 minutes now
open the timer and I set 50 minutes now
open the timer and I set 50 minutes now at 50 minutes the
at 50 minutes the
at 50 minutes the starts buzzin and I look at that and I
starts buzzin and I look at that and I
starts buzzin and I look at that and I go oh that’s my trigger to get energy so
go oh that’s my trigger to get energy so
go oh that’s my trigger to get energy so I stand up I go get some water I take a
I stand up I go get some water I take a
I stand up I go get some water I take a glass of water or drink it down I do
glass of water or drink it down I do
glass of water or drink it down I do some stretches and I do some exercise
some stretches and I do some exercise
some stretches and I do some exercise just really briefly or I’ll go for a
just really briefly or I’ll go for a
just really briefly or I’ll go for a walk whatever it is but I’ll do
walk whatever it is but I’ll do
walk whatever it is but I’ll do something that usually takes just 2 to 5
something that usually takes just 2 to 5
something that usually takes just 2 to 5 minutes then I’ll sit back down I’ll set
minutes then I’ll sit back down I’ll set
minutes then I’ll sit back down I’ll set that 50 min alarm and I’ll work and what
that 50 min alarm and I’ll work and what
that 50 min alarm and I’ll work and what that does is every 50 minutes it
that does is every 50 minutes it
that does is every 50 minutes it triggers me to change how I’m physically
triggers me to change how I’m physically
triggers me to change how I’m physically moving it changes my attention so that
moving it changes my attention so that
moving it changes my attention so that throughout the day I’m continually
throughout the day I’m continually
throughout the day I’m continually refreshed so I never have that 2 3 4
refreshed so I never have that 2 3 4
refreshed so I never have that 2 3 4 clock time or my ah you know why because
clock time or my ah you know why because
clock time or my ah you know why because I’ve triggered my day some of that my
I’ve triggered my day some of that my
I’ve triggered my day some of that my energy is maintained throughout the day
energy is maintained throughout the day
energy is maintained throughout the day makes sense right this could be as
makes sense right this could be as
makes sense right this could be as simple as let’s say you want to be
simple as let’s say you want to be
simple as let’s say you want to be healthier in your life ok let’s set up
healthier in your life ok let’s set up
healthier in your life ok let’s set up some trigger moments for you in this way
some trigger moments for you in this way
some trigger moments for you in this way let’s say every time you drop off the
let’s say every time you drop off the
let’s say every time you drop off the kids on the way back to the house you
kids on the way back to the house you
kids on the way back to the house you stop at the grocery store and get some
stop at the grocery store and get some
stop at the grocery store and get some fresh produce that’s just a trigger it’s
fresh produce that’s just a trigger it’s
fresh produce that’s just a trigger it’s like okay did one thing drop kids off
like okay did one thing drop kids off
like okay did one thing drop kids off now tied to that triggered from that
now tied to that triggered from that
now tied to that triggered from that action drop kids off is go to health
action drop kids off is go to health
action drop kids off is go to health food store or let’s say you want to get
food store or let’s say you want to get
food store or let’s say you want to get healthier in the morning one of the
healthier in the morning one of the
healthier in the morning one of the easiest ways to help people maintain a
easiest ways to help people maintain a
easiest ways to help people maintain a better exercise program is this set a
better exercise program is this set a
better exercise program is this set a trigger you wake up in the morning your
trigger you wake up in the morning your
trigger you wake up in the morning your first action is to drink water put your
first action is to drink water put your
first action is to drink water put your exercise shoes on might get dressed if
exercise shoes on might get dressed if
exercise shoes on might get dressed if you’re naked just saying so you get
you’re naked just saying so you get
you’re naked just saying so you get dressed
dressed
dressed put your shoes on you go downstairs or
put your shoes on you go downstairs or
put your shoes on you go downstairs or you go to the gym and that’s the trigger
you go to the gym and that’s the trigger
you go to the gym and that’s the trigger you woke up you do these actions nothing
you woke up you do these actions nothing
you woke up you do these actions nothing interrupts those actions that’s the
interrupts those actions that’s the
interrupts those actions that’s the action and you have to have those set up
action and you have to have those set up
action and you have to have those set up one of my other favorite trigger moments
one of my other favorite trigger moments
one of my other favorite trigger moments to set up is doorframe triggers what do
to set up is doorframe triggers what do
to set up is doorframe triggers what do you know that when you walk into a new
you know that when you walk into a new
you know that when you walk into a new room to have a psychological trigger go
room to have a psychological trigger go
room to have a psychological trigger go off in your mind that you’ve associated
off in your mind that you’ve associated
off in your mind that you’ve associated with that doorframe let me give you an
with that doorframe let me give you an
with that doorframe let me give you an example if I walk into my house at night
example if I walk into my house at night
example if I walk into my house at night after light if I’ve been working all day
after light if I’ve been working all day
after light if I’ve been working all day and I’m gonna walk in I’m gonna see my
and I’m gonna walk in I’m gonna see my
and I’m gonna walk in I’m gonna see my lady I have it so when I ever walk
lady I have it so when I ever walk
lady I have it so when I ever walk through the doors of my house
through the doors of my house
through the doors of my house three words repeat off immediately in my
three words repeat off immediately in my
three words repeat off immediately in my mind because I’ve done it so many times
mind because I’ve done it so many times
mind because I’ve done it so many times consciously I went to the door I said
consciously I went to the door I said
consciously I went to the door I said the three words said three words said
the three words said three words said
the three words said three words said the three words and I did this so many
the three words and I did this so many
the three words and I did this so many times and now when I walked through a
times and now when I walked through a
times and now when I walked through a door my mind automatically triggers
door my mind automatically triggers
door my mind automatically triggers those three words and I remember to be
those three words and I remember to be
those three words and I remember to be those three words
those three words
those three words so what words would you love to have
so what words would you love to have
so what words would you love to have describe you as a person that you would
describe you as a person that you would
describe you as a person that you would be happy if that was how people
be happy if that was how people
be happy if that was how people described you what would those words be
described you what would those words be
described you what would those words be have those and now set them up in your
have those and now set them up in your
have those and now set them up in your life
life
life I teach executives to do this as well I
I teach executives to do this as well I
I teach executives to do this as well I have them have a doorframe trigger when
have them have a doorframe trigger when
have them have a doorframe trigger when they walk into their office in the
they walk into their office in the
they walk into their office in the morning as soon as they walk through
morning as soon as they walk through
morning as soon as they walk through that door frame they have boom three
that door frame they have boom three
that door frame they have boom three words go through their mind about how
words go through their mind about how
words go through their mind about how they want to be perceived as a leader I
they want to be perceived as a leader I
they want to be perceived as a leader I have them set up another door for every
have them set up another door for every
have them set up another door for every time they walk into a meeting into the
time they walk into a meeting into the
time they walk into a meeting into the conference room when they walk through
conference room when they walk through
conference room when they walk through the doors of the conference room they
the doors of the conference room they
the doors of the conference room they have another three words that trigger
have another three words that trigger
have another three words that trigger off for them and it just reminds them
off for them and it just reminds them
off for them and it just reminds them how to be so these aren’t big crazy
how to be so these aren’t big crazy
how to be so these aren’t big crazy things a lot of people they think they
things a lot of people they think they
things a lot of people they think they have to completely change their life
have to completely change their life
have to completely change their life what would change your life completely
what would change your life completely
what would change your life completely is setting up more trigger moments and
is setting up more trigger moments and
is setting up more trigger moments and associations that when you see something
associations that when you see something
associations that when you see something you do this that when this action is
you do this that when this action is
you do this that when this action is taken then that happens that when you
taken then that happens that when you
taken then that happens that when you have the opportunity to set up alarms on
have the opportunity to set up alarms on
have the opportunity to set up alarms on your phone you set them up so that
your phone you set them up so that
your phone you set them up so that you’re interrupted in your everyday life
you’re interrupted in your everyday life
you’re interrupted in your everyday life to remind yourself to stick to the
to remind yourself to stick to the
to remind yourself to stick to the habits to stick to the intention you do
habits to stick to the intention you do
habits to stick to the intention you do that enough on a continual basis you’ll
that enough on a continual basis you’ll
that enough on a continual basis you’ll find yourself in so many ways completely
find yourself in so many ways completely
find yourself in so many ways completely rejuvenated and I promise you’ll stick
rejuvenated and I promise you’ll stick
rejuvenated and I promise you’ll stick to your habits even more and once you do
to your habits even more and once you do
to your habits even more and once you do that you know that everything changes
that you know that everything changes
that you know that everything changes and life hack number five is interpret
and life hack number five is interpret
and life hack number five is interpret pressure as excitement with simon Sinek
pressure as excitement with simon Sinek
pressure as excitement with simon Sinek I was watching the Olympics this last
I was watching the Olympics this last
I was watching the Olympics this last Summer Olympics and I was amazed at how
Summer Olympics and I was amazed at how
Summer Olympics and I was amazed at how bad the questions were that the
bad the questions were that the
bad the questions were that the reporters would ask all the athletes and
reporters would ask all the athletes and
reporters would ask all the athletes and almost always they asked the same
almost always they asked the same
almost always they asked the same question whether they were about to
question whether they were about to
question whether they were about to compete or after they competed were you
compete or after they competed were you
compete or after they competed were you nervous right and to a tee all the
nervous right and to a tee all the
nervous right and to a tee all the athletes went no right and what I
athletes went no right and what I
athletes went no right and what I realized is it’s not
realized is it’s not
realized is it’s not that they’re not nervous it’s their
that they’re not nervous it’s their
that they’re not nervous it’s their interpretation of what’s happening in
interpretation of what’s happening in
interpretation of what’s happening in their bodies I mean what it what happens
their bodies I mean what it what happens
their bodies I mean what it what happens when you’re nervous right your heart
when you’re nervous right your heart
when you’re nervous right your heart rate starts to go your you know you sort
rate starts to go your you know you sort
rate starts to go your you know you sort of get a little tense you get a little
of get a little tense you get a little
of get a little tense you get a little sweaty
sweaty
sweaty right you have expectation of what’s
right you have expectation of what’s
right you have expectation of what’s coming and we interpreted that is I’m
coming and we interpreted that is I’m
coming and we interpreted that is I’m nervous now what’s the interpretation of
nervous now what’s the interpretation of
nervous now what’s the interpretation of excited your heart rate starts to go you
excited your heart rate starts to go you
excited your heart rate starts to go you become you’re anticipating what’s coming
become you’re anticipating what’s coming
become you’re anticipating what’s coming right you get a little sort of like
right you get a little sort of like
right you get a little sort of like tense it’s all the same thing it’s the
tense it’s all the same thing it’s the
tense it’s all the same thing it’s the same stimuli except these athletes these
same stimuli except these athletes these
same stimuli except these athletes these these Olympic quality athletes have
these Olympic quality athletes have
these Olympic quality athletes have learned to interpret the stimuli that
learned to interpret the stimuli that
learned to interpret the stimuli that the rest of us would say is nervous as
the rest of us would say is nervous as
the rest of us would say is nervous as excited they all say the same thing no
excited they all say the same thing no
excited they all say the same thing no I’m not nervous I’m excited and so I’ve
I’m not nervous I’m excited and so I’ve
I’m not nervous I’m excited and so I’ve actually practiced it just to tell
actually practiced it just to tell
actually practiced it just to tell myself when I start to get nervous that
myself when I start to get nervous that
myself when I start to get nervous that this is excitement you know and so where
this is excitement you know and so where
this is excitement you know and so where when you used to be speaking for the
when you used to be speaking for the
when you used to be speaking for the large audience and somebody’d say how do
large audience and somebody’d say how do
large audience and somebody’d say how do you feel I should say a little nervous
you feel I should say a little nervous
you feel I should say a little nervous now when somebody says how do you feel
now when somebody says how do you feel
now when somebody says how do you feel like really excited actually and it it
like really excited actually and it it
like really excited actually and it it came from just sort of telling myself no
came from just sort of telling myself no
came from just sort of telling myself no no this is excitement and it becomes a
no this is excitement and it becomes a
no this is excitement and it becomes a little bit automatic later on but it’s
little bit automatic later on but it’s
little bit automatic later on but it’s kind of a remarkable thing to deal with
kind of a remarkable thing to deal with
kind of a remarkable thing to deal with pressure by interpreting what your body
pressure by interpreting what your body
pressure by interpreting what your body is experiencing as excitement rather
is experiencing as excitement rather
is experiencing as excitement rather than nerves and it’s really kind of
than nerves and it’s really kind of
than nerves and it’s really kind of effective it makes you want to rush for
effective it makes you want to rush for
effective it makes you want to rush for is rather than pull back and yet it’s
is rather than pull back and yet it’s
is rather than pull back and yet it’s the same experience so there’s a lot of
the same experience so there’s a lot of
the same experience so there’s a lot of life hacks here it’s hard to pick my
life hacks here it’s hard to pick my
life hacks here it’s hard to pick my favorite I love them all I would say
favorite I love them all I would say
favorite I love them all I would say though probably number four is my
though probably number four is my
though probably number four is my favorite the one with Brendon Burchard
favorite the one with Brendon Burchard
favorite the one with Brendon Burchard around setting triggers to reinforce
around setting triggers to reinforce
around setting triggers to reinforce your habits the door frame exercise
your habits the door frame exercise
your habits the door frame exercise where you walk into a room and every
where you walk into a room and every
where you walk into a room and every time you see this doorframe and you
time you see this doorframe and you
time you see this doorframe and you remind yourself of something it’s
remind yourself of something it’s
remind yourself of something it’s something I’ve had on my radar I’ve
something I’ve had on my radar I’ve
something I’ve had on my radar I’ve heard him say that a number of times
heard him say that a number of times
heard him say that a number of times it’s not my radar it’s one of those
it’s not my radar it’s one of those
it’s not my radar it’s one of those things that eventually so leave I slowly
things that eventually so leave I slowly
things that eventually so leave I slowly it’s wearing me down it’s gonna happen
it’s wearing me down it’s gonna happen
it’s wearing me down it’s gonna happen and I’ll find a way to apply it into my
and I’ll find a way to apply it into my
and I’ll find a way to apply it into my life so that would be my favorite but I
life so that would be my favorite but I
life so that would be my favorite but I would love to know which one did you
would love to know which one did you
would love to know which one did you guys like the most which one are you
guys like the most which one are you
guys like the most which one are you gonna apply to your life and had the
gonna apply to your life and had the
gonna apply to your life and had the biggest impact please leave you down the
biggest impact please leave you down the
biggest impact please leave you down the comments below I’m really looking
comments below I’m really looking
comments below I’m really looking forward to hearing from you so thank you
forward to hearing from you so thank you
forward to hearing from you so thank you guys again for watching I believe in you
guys again for watching I believe in you
guys again for watching I believe in you I hope you continue to believe in
I hope you continue to believe in
I hope you continue to believe in yourself and whatever your own word is
yourself and whatever your own word is
yourself and whatever your own word is much love I’ll see you soon raise your
much love I’ll see you soon raise your
much love I’ll see you soon raise your standard Apple at the core its core
standard Apple at the core its core
standard Apple at the core its core value is that means that people need
value is that means that people need
value is that means that people need passion can change the way people not
passion can change the way people not
passion can change the way people not one drop of myself work depends on
one drop of myself work depends on
one drop of myself work depends on Europe it’s supposed to mean
Europe it’s supposed to mean
Europe it’s supposed to mean I don’t ever give up I’d have to be dead
I don’t ever give up I’d have to be dead
I don’t ever give up I’d have to be dead or completely incapacitated hey believe
or completely incapacitated hey believe
or completely incapacitated hey believe nation if you want to see my all-time
nation if you want to see my all-time
nation if you want to see my all-time favorite top ten rows of success I have
favorite top ten rows of success I have
favorite top ten rows of success I have a very special secret video for you
a very special secret video for you
a very special secret video for you these are the individual clips that I
these are the individual clips that I
these are the individual clips that I have personally learned the most from
have personally learned the most from
have personally learned the most from and applied to my life and my business
and applied to my life and my business
and applied to my life and my business check the link in description for
check the link in description for
check the link in description for details
”
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