– tube I’m danielle from drinks tube over there I do loads of healthy drink
over there I do loads of healthy drink
over there I do loads of healthy drink recipes but today I have my favorite
recipes but today I have my favorite
recipes but today I have my favorite post-workout snack my high-energy
post-workout snack my high-energy
post-workout snack my high-energy protein balls so I usually make a batch
protein balls so I usually make a batch
protein balls so I usually make a batch of these which I store in the fridge for
of these which I store in the fridge for
of these which I store in the fridge for a few days making it really really
a few days making it really really
a few days making it really really simple and easy for on-the-go they’re
simple and easy for on-the-go they’re
simple and easy for on-the-go they’re packed full of protein which is great
packed full of protein which is great
packed full of protein which is great for replenishing all your lost minerals
for replenishing all your lost minerals
for replenishing all your lost minerals and nutrients so what exactly is in this
and nutrients so what exactly is in this
and nutrients so what exactly is in this recipe we have nuts we have seeds we
recipe we have nuts we have seeds we
recipe we have nuts we have seeds we have fruit but we also have some
have fruit but we also have some
have fruit but we also have some specialty ingredients maca powder and
specialty ingredients maca powder and
specialty ingredients maca powder and spirulina powder which for me makes this
spirulina powder which for me makes this
spirulina powder which for me makes this the ultimate snack okay so the first
the ultimate snack okay so the first
the ultimate snack okay so the first thing I’m going to put in my recipe is
thing I’m going to put in my recipe is
thing I’m going to put in my recipe is 250 grams of cashew nuts cashew nuts are
250 grams of cashew nuts cashew nuts are
250 grams of cashew nuts cashew nuts are super super high in calcium which is
super super high in calcium which is
super super high in calcium which is great for keeping our bones and teeth
great for keeping our bones and teeth
great for keeping our bones and teeth nice and strong so next up I have 250
nice and strong so next up I have 250
nice and strong so next up I have 250 grams of pumpkin seeds pumpkin seeds are
grams of pumpkin seeds pumpkin seeds are
grams of pumpkin seeds pumpkin seeds are an excellent source of unsaturated fat
an excellent source of unsaturated fat
an excellent source of unsaturated fat and protein of course pumpkin seeds are
and protein of course pumpkin seeds are
and protein of course pumpkin seeds are also really really high in iron which
also really really high in iron which
also really really high in iron which helps our red blood cells transport
helps our red blood cells transport
helps our red blood cells transport oxygen around the body so I want the
oxygen around the body so I want the
oxygen around the body so I want the nuts and seeds to combine first so I’m
nuts and seeds to combine first so I’m
nuts and seeds to combine first so I’m gonna give it a quick whizz
okay so what I’m looking for is for the
okay so what I’m looking for is for the nuts and seeds to be completely broken
nuts and seeds to be completely broken
nuts and seeds to be completely broken down and in a nice powdery form this is
down and in a nice powdery form this is
down and in a nice powdery form this is perfect right so now I’m going to throw
perfect right so now I’m going to throw
perfect right so now I’m going to throw in the oats we have 90 grams of gluten
in the oats we have 90 grams of gluten
in the oats we have 90 grams of gluten free oats oh so super super high in
free oats oh so super super high in
free oats oh so super super high in fiber and it’s great to chuck them into
fiber and it’s great to chuck them into
fiber and it’s great to chuck them into recipes whenever you can this recipe
recipes whenever you can this recipe
recipes whenever you can this recipe usually makes me about 20 balls you can
usually makes me about 20 balls you can
usually makes me about 20 balls you can add more or less giving to whatever you
add more or less giving to whatever you
add more or less giving to whatever you need next up we are going to add in our
need next up we are going to add in our
need next up we are going to add in our powders we have here the spirulina they
powders we have here the spirulina they
powders we have here the spirulina they may seem like specialty powders but you
may seem like specialty powders but you
may seem like specialty powders but you can definitely find them at your local
can definitely find them at your local
can definitely find them at your local health shop spirulina is really really
health shop spirulina is really really
health shop spirulina is really really high in protein which is great for
high in protein which is great for
high in protein which is great for muscle repair and muscle building as
muscle repair and muscle building as
muscle repair and muscle building as well so here I have two tablespoons so
well so here I have two tablespoons so
well so here I have two tablespoons so next up we have our maca powder we are
next up we have our maca powder we are
next up we have our maca powder we are using two tablespoons of this maca
using two tablespoons of this maca
using two tablespoons of this maca powder is super super high in calcium
powder is super super high in calcium
powder is super super high in calcium which is great for our bones and teeth
which is great for our bones and teeth
which is great for our bones and teeth but I have a little secret for you it’s
but I have a little secret for you it’s
but I have a little secret for you it’s also nature’s viagra right so let’s give
also nature’s viagra right so let’s give
also nature’s viagra right so let’s give it a quick flip to combine everything
it a quick flip to combine everything
it a quick flip to combine everything before I chuck in the rest of the
before I chuck in the rest of the
before I chuck in the rest of the ingredients right so that’s all blends
ingredients right so that’s all blends
ingredients right so that’s all blends without next thing we’re going to put in
without next thing we’re going to put in
without next thing we’re going to put in our mixture is seven pitted dates dates
our mixture is seven pitted dates dates
our mixture is seven pitted dates dates are super high in copper which helps our
are super high in copper which helps our
are super high in copper which helps our body in many different forms but most
body in many different forms but most
body in many different forms but most importantly it helps to support our
importantly it helps to support our
importantly it helps to support our organs so now I’m going to add one
organs so now I’m going to add one
organs so now I’m going to add one banana the banana will helps combine all
banana the banana will helps combine all
banana the banana will helps combine all the ingredients together
the ingredients together
the ingredients together great so next up we’re going to put in
great so next up we’re going to put in
great so next up we’re going to put in two tablespoons of coconut oil the
two tablespoons of coconut oil the
two tablespoons of coconut oil the coconut oil is going to give it a really
coconut oil is going to give it a really
coconut oil is going to give it a really nice rich and creamy texture
the last ingredient that I have is 250
the last ingredient that I have is 250 milliliters of almond milk I’m going to
milliliters of almond milk I’m going to
milliliters of almond milk I’m going to add this gradually just to see how the
add this gradually just to see how the
add this gradually just to see how the consistency goes whilst we mixed it
great so that’s all set for me this is
great so that’s all set for me this is absolutely perfect you can see that all
absolutely perfect you can see that all
absolutely perfect you can see that all the ingredients have blended together
the ingredients have blended together
the ingredients have blended together quite well it’s still creamy but hard
quite well it’s still creamy but hard
quite well it’s still creamy but hard enough to shape into the balls so I’m
enough to shape into the balls so I’m
enough to shape into the balls so I’m going to take a spoon to grab enough
going to take a spoon to grab enough
going to take a spoon to grab enough into the mixture before we start ruling
into the mixture before we start ruling
into the mixture before we start ruling them out with our hands we want to dab
them out with our hands we want to dab
them out with our hands we want to dab them in a little bit of water this way
them in a little bit of water this way
them in a little bit of water this way the mixture is not going to stick to our
the mixture is not going to stick to our
the mixture is not going to stick to our hand you could also use gloves
so this is about the size that you want
so this is about the size that you want it’s about the size of a golf ball now I
it’s about the size of a golf ball now I
it’s about the size of a golf ball now I have 20 of these to make I’m going to
have 20 of these to make I’m going to
have 20 of these to make I’m going to get on so these high-energy protein
get on so these high-energy protein
get on so these high-energy protein balls are the perfect post-workout snack
balls are the perfect post-workout snack
balls are the perfect post-workout snack they help to replace your vitamins and
they help to replace your vitamins and
they help to replace your vitamins and minerals that you may have lost
minerals that you may have lost
minerals that you may have lost throughout your workout they’re also
throughout your workout they’re also
throughout your workout they’re also really really easy to make and they’re
really really easy to make and they’re
really really easy to make and they’re perfect to grab on the go now I want to
perfect to grab on the go now I want to
perfect to grab on the go now I want to point out the most important thing about
point out the most important thing about
point out the most important thing about your protein intake if you are
your protein intake if you are
your protein intake if you are exercising you want to make sure that
exercising you want to make sure that
exercising you want to make sure that you get your protein in within 30
you get your protein in within 30
you get your protein in within 30 minutes to help repair muscle damage and
minutes to help repair muscle damage and
minutes to help repair muscle damage and help your muscles grow right now let’s
help your muscles grow right now let’s
help your muscles grow right now let’s give it a taste now I’m going to try
give it a taste now I’m going to try
give it a taste now I’m going to try this fresh but usually I put them in the
this fresh but usually I put them in the
this fresh but usually I put them in the fridge just to firm up so I’ll try about
fridge just to firm up so I’ll try about
fridge just to firm up so I’ll try about maybe 15-20 minutes
these tastes absolutely delicious you
these tastes absolutely delicious you have a really nice firm body from the
have a really nice firm body from the
have a really nice firm body from the oats and you have a really sticky and
oats and you have a really sticky and
oats and you have a really sticky and sweet flavor from the banana and the
sweet flavor from the banana and the
sweet flavor from the banana and the dates the best thing about these things
dates the best thing about these things
dates the best thing about these things is that you’ve made them so you know
is that you’ve made them so you know
is that you’ve made them so you know exactly what’s going into them now if
exactly what’s going into them now if
exactly what’s going into them now if you’re looking for some more tips on how
you’re looking for some more tips on how
you’re looking for some more tips on how to keep hydrated post-workout click here
to keep hydrated post-workout click here
to keep hydrated post-workout click here this link is going to take you to my
this link is going to take you to my
this link is going to take you to my coconut and grape juice recipe over on
coconut and grape juice recipe over on
coconut and grape juice recipe over on drinks tube obviously guys make sure
drinks tube obviously guys make sure
drinks tube obviously guys make sure that you subscribe to foodtube
that you subscribe to foodtube
that you subscribe to foodtube it’s free and if you want me to make any
it’s free and if you want me to make any
it’s free and if you want me to make any other recipes for you leave me a comment
other recipes for you leave me a comment
other recipes for you leave me a comment in the box below Cheers
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