hi foodtubers i’m amber and this morning i’m going to be making you my big green
i’m going to be making you my big green
i’m going to be making you my big green breakfast smoothie it’s a vegan smoothie
breakfast smoothie it’s a vegan smoothie
breakfast smoothie it’s a vegan smoothie but it’s great for everyone its creamy
but it’s great for everyone its creamy
but it’s great for everyone its creamy its rich delicious and it’s jam packed
its rich delicious and it’s jam packed
its rich delicious and it’s jam packed full of protein nutrients fiber and your
full of protein nutrients fiber and your
full of protein nutrients fiber and your body will really thank you for it so
body will really thank you for it so
body will really thank you for it so regardless of what you eat for the rest
regardless of what you eat for the rest
regardless of what you eat for the rest of the day this is one of the best ways
of the day this is one of the best ways
of the day this is one of the best ways you can possibly start it so do the
you can possibly start it so do the
you can possibly start it so do the ingredients were going to be using we
ingredients were going to be using we
ingredients were going to be using we have some fruit which is going to
have some fruit which is going to
have some fruit which is going to balance out the flavor of the greens we
balance out the flavor of the greens we
balance out the flavor of the greens we have some lovely organic romaine lettuce
have some lovely organic romaine lettuce
have some lovely organic romaine lettuce and some celery some beautiful spinach
and some celery some beautiful spinach
and some celery some beautiful spinach some kale and some parsley
some kale and some parsley
some kale and some parsley finally a tablespoon of ground flax
finally a tablespoon of ground flax
finally a tablespoon of ground flax seeds and to top off the drinks red goji
seeds and to top off the drinks red goji
seeds and to top off the drinks red goji berries and some crispy white mulberry
berries and some crispy white mulberry
berries and some crispy white mulberry so we’re going to start off with some
so we’re going to start off with some
so we’re going to start off with some lovely romaine lettuce which is going to
lovely romaine lettuce which is going to
lovely romaine lettuce which is going to use half a head because these are quite
use half a head because these are quite
use half a head because these are quite big so we’re going to give it a little
big so we’re going to give it a little
big so we’re going to give it a little bit of a chop up just to help our
bit of a chop up just to help our
bit of a chop up just to help our blender and we’re going to stick it in
blender and we’re going to stick it in
blender and we’re going to stick it in here with about 200 milliliters of water
here with about 200 milliliters of water
here with about 200 milliliters of water if you like the smoothie thinner you can
if you like the smoothie thinner you can
if you like the smoothie thinner you can add some more water next we’re going to
add some more water next we’re going to
add some more water next we’re going to add a couple of oranges these are great
add a couple of oranges these are great
add a couple of oranges these are great because they’re jam-packed full of
because they’re jam-packed full of
because they’re jam-packed full of vitamin C I’m going to try and keep as
vitamin C I’m going to try and keep as
vitamin C I’m going to try and keep as much of the pith as I can because this
much of the pith as I can because this
much of the pith as I can because this lovely white pith will actually add a
lovely white pith will actually add a
lovely white pith will actually add a super creamy element and smoothie so if
super creamy element and smoothie so if
super creamy element and smoothie so if you’re used to having milk or yogurt in
you’re used to having milk or yogurt in
you’re used to having milk or yogurt in your smoothies so the dairy taste this
your smoothies so the dairy taste this
your smoothies so the dairy taste this is a great way of replicating that in
is a great way of replicating that in
is a great way of replicating that in Casey orange where’d you get your
Casey orange where’d you get your
Casey orange where’d you get your protein is one of the most frequently
protein is one of the most frequently
protein is one of the most frequently asked questions – vegan the vegetarians
asked questions – vegan the vegetarians
asked questions – vegan the vegetarians and this is the answer
and this is the answer
and this is the answer wonderful dark leafy greens and the most
wonderful dark leafy greens and the most
wonderful dark leafy greens and the most amazing source of protein so we’re going
amazing source of protein so we’re going
amazing source of protein so we’re going to have two lovely big handfuls of
to have two lovely big handfuls of
to have two lovely big handfuls of spinach in there and also a lovely big
spinach in there and also a lovely big
spinach in there and also a lovely big handful of kale now cares are the most
handful of kale now cares are the most
handful of kale now cares are the most nutritious things you can feed your body
nutritious things you can feed your body
nutritious things you can feed your body if you dislike kale and it’s cooked form
if you dislike kale and it’s cooked form
if you dislike kale and it’s cooked form then try eating it raw because it’s
then try eating it raw because it’s
then try eating it raw because it’s totally different animal will pop that
totally different animal will pop that
totally different animal will pop that in the pea sprigs of parsley
in the pea sprigs of parsley
in the pea sprigs of parsley cup and sticks celery with the apples
cup and sticks celery with the apples
cup and sticks celery with the apples and we’re going to keep the skin on
and we’re going to keep the skin on
and we’re going to keep the skin on we’re going to keep the core in to see
we’re going to keep the core in to see
we’re going to keep the core in to see because they’re a great source of fiber
because they’re a great source of fiber
because they’re a great source of fiber and full of wonderful nutrients yep
and full of wonderful nutrients yep
and full of wonderful nutrients yep they’re in go our apples give it a look
they’re in go our apples give it a look
they’re in go our apples give it a look at the press down and pear this is all
at the press down and pear this is all
at the press down and pear this is all going to get processed down to a
going to get processed down to a
going to get processed down to a wonderful silky smooth texture so don’t
wonderful silky smooth texture so don’t
wonderful silky smooth texture so don’t worry about any bits of seed use the
worry about any bits of seed use the
worry about any bits of seed use the fatherland it’ll help keep the smoothie
fatherland it’ll help keep the smoothie
fatherland it’ll help keep the smoothie green if you decide you want to keep it
green if you decide you want to keep it
green if you decide you want to keep it for a while before you drink it and if
for a while before you drink it and if
for a while before you drink it and if you do want to prepare it ahead of time
you do want to prepare it ahead of time
you do want to prepare it ahead of time it keeps really well in the fridge as
it keeps really well in the fridge as
it keeps really well in the fridge as long as you cover it well juice of a
long as you cover it well juice of a
long as you cover it well juice of a lemon finally a tablespoon full of our
lemon finally a tablespoon full of our
lemon finally a tablespoon full of our wonderful ground flaxseed which is great
wonderful ground flaxseed which is great
wonderful ground flaxseed which is great for a mega threes and a wonderful source
for a mega threes and a wonderful source
for a mega threes and a wonderful source of fiber you won’t taste these at all
of fiber you won’t taste these at all
of fiber you won’t taste these at all they’ll get blended into the mixture
they’ll get blended into the mixture
they’ll get blended into the mixture right now we’re going to blend you ready
right now we’re going to blend you ready
right now we’re going to blend you ready it’s going to be noisy let’s make a
it’s going to be noisy let’s make a
it’s going to be noisy let’s make a smoothie
so there we go right let’s have a look
so there we go right let’s have a look look at that wonderful green delicious
look at that wonderful green delicious
look at that wonderful green delicious goodness look at that beautiful velvety
goodness look at that beautiful velvety
goodness look at that beautiful velvety texture we’re going to top it with a few
texture we’re going to top it with a few
texture we’re going to top it with a few lovely we’re juicy goji berries these
lovely we’re juicy goji berries these
lovely we’re juicy goji berries these are great source of antioxidants and
are great source of antioxidants and
are great source of antioxidants and also vitamin C a few crispy white
also vitamin C a few crispy white
also vitamin C a few crispy white mulberries just for a bit of texture and
mulberries just for a bit of texture and
mulberries just for a bit of texture and there we go and that’s our big green
there we go and that’s our big green
there we go and that’s our big green breakfast smoothie great the let’s give
breakfast smoothie great the let’s give
breakfast smoothie great the let’s give us a taste wow that’s gorgeous it’s full
us a taste wow that’s gorgeous it’s full
us a taste wow that’s gorgeous it’s full of wonderful fruity flavors it tastes
of wonderful fruity flavors it tastes
of wonderful fruity flavors it tastes absolutely delicious so Cheers
absolutely delicious so Cheers
absolutely delicious so Cheers here’s to a happy healthy day
”
Be First to Comment