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The Value of Mental Toughness | Shakinar Mutulili | TEDxYouth@BrookhouseSchool


there will come a point in your life

there will come a point in your life either during your later life or your

either during your later life or your

either during your later life or your teenage where your box of life starts to

teenage where your box of life starts to

teenage where your box of life starts to feel as if it is closing where suddenly

feel as if it is closing where suddenly

feel as if it is closing where suddenly you’re claustrophobic and the walls are

you’re claustrophobic and the walls are

you’re claustrophobic and the walls are tightening around you and instantly your

tightening around you and instantly your

tightening around you and instantly your box of life starts to fill up with water

box of life starts to fill up with water

box of life starts to fill up with water first to your knees then to your chest

first to your knees then to your chest

first to your knees then to your chest and in the blink of an eye it is about

and in the blink of an eye it is about

and in the blink of an eye it is about to engulf you from the crown of your

to engulf you from the crown of your

to engulf you from the crown of your hair to the sole of your feet but it is

hair to the sole of your feet but it is

hair to the sole of your feet but it is at this point where you decide either to

at this point where you decide either to

at this point where you decide either to allow yourself to drown or to take that

allow yourself to drown or to take that

allow yourself to drown or to take that last deep breath of air swim to the

last deep breath of air swim to the

last deep breath of air swim to the bottom of your box

bottom of your box

bottom of your box cut water at its source and push back on

cut water at its source and push back on

cut water at its source and push back on the walls to me that is mental toughness

the walls to me that is mental toughness

the walls to me that is mental toughness do you know that the number one

do you know that the number one

do you know that the number one contributor to success is not beauty nor

contributor to success is not beauty nor

contributor to success is not beauty nor strength

strength

strength it’s not even IQ it is mental toughness

it’s not even IQ it is mental toughness

it’s not even IQ it is mental toughness the thing is life is not and will not be

the thing is life is not and will not be

the thing is life is not and will not be easy the journey of life is not this

easy the journey of life is not this

easy the journey of life is not this straight smooth roll that leaves you

straight smooth roll that leaves you

straight smooth roll that leaves you right to the sunny beaches no we aren’t

right to the sunny beaches no we aren’t

right to the sunny beaches no we aren’t told the cold hard truth that life will

told the cold hard truth that life will

told the cold hard truth that life will stretch you bend you and try to break

stretch you bend you and try to break

stretch you bend you and try to break you but that is to form you as a final

you but that is to form you as a final

you but that is to form you as a final product take carbon for example and it’s

product take carbon for example and it’s

product take carbon for example and it’s simple natural state can refer to the

simple natural state can refer to the

simple natural state can refer to the dirty black substance coal now look at

dirty black substance coal now look at

dirty black substance coal now look at diamonds it’s hard to associate the two

diamonds it’s hard to associate the two

diamonds it’s hard to associate the two right but coal had to undergo immense

right but coal had to undergo immense

right but coal had to undergo immense pressure and heat had to be compressed

pressure and heat had to be compressed

pressure and heat had to be compressed and pressed in order for this beautiful

and pressed in order for this beautiful

and pressed in order for this beautiful the line structure that we value today

the line structure that we value today

the line structure that we value today to be formed life will do that to you

to be formed life will do that to you

to be formed life will do that to you life will put you underneath a furnace

life will put you underneath a furnace

life will put you underneath a furnace of problems and challenges but if you

of problems and challenges but if you

of problems and challenges but if you choose to persevere you will be molded

choose to persevere you will be molded

choose to persevere you will be molded into the strong impactful individual you

into the strong impactful individual you

into the strong impactful individual you see mental toughness is a measure of

see mental toughness is a measure of

see mental toughness is a measure of your individual confidence perseverance

your individual confidence perseverance

your individual confidence perseverance and resilience it is your ability to

and resilience it is your ability to

and resilience it is your ability to adapt to highly adverse situations even

adapt to highly adverse situations even

adapt to highly adverse situations even when encountering social discommode

when encountering social discommode

when encountering social discommode ”tis it is refusing to quit when

”tis it is refusing to quit when

”tis it is refusing to quit when everything says quit as students we face

everything says quit as students we face

everything says quit as students we face challenges like failing multiple

challenges like failing multiple

challenges like failing multiple subjects even when putting in time and

subjects even when putting in time and

subjects even when putting in time and effort we face bullying and feeling as

effort we face bullying and feeling as

effort we face bullying and feeling as if we’re not good enough or good-looking

if we’re not good enough or good-looking

if we’re not good enough or good-looking we face getting let down and discouraged

we face getting let down and discouraged

we face getting let down and discouraged almost a point of despair because we

almost a point of despair because we

almost a point of despair because we work too hard to make the cuts but we

work too hard to make the cuts but we

work too hard to make the cuts but we don’t and the place where we should feel

don’t and the place where we should feel

don’t and the place where we should feel the safest our homes is not life is

the safest our homes is not life is

the safest our homes is not life is throwing every single obstacle in our

throwing every single obstacle in our

throwing every single obstacle in our way trying to bring us down or Dimas

way trying to bring us down or Dimas

way trying to bring us down or Dimas worthless and not good enough you see

worthless and not good enough you see

worthless and not good enough you see without mental toughness we tend to

without mental toughness we tend to

without mental toughness we tend to submit to negative emotions and sink to

submit to negative emotions and sink to

submit to negative emotions and sink to self-destruction our dreams fizzle into

self-destruction our dreams fizzle into

self-destruction our dreams fizzle into ashes were you aware that suicide is the

ashes were you aware that suicide is the

ashes were you aware that suicide is the highest leading cause of death among

highest leading cause of death among

highest leading cause of death among teenagers that it kills more than cancer

teenagers that it kills more than cancer

teenagers that it kills more than cancer AIDS influenza strokes and pneumonia

AIDS influenza strokes and pneumonia

AIDS influenza strokes and pneumonia combined without mental toughness we

combined without mental toughness we

combined without mental toughness we inhibit ourselves from growing our

inhibit ourselves from growing our

inhibit ourselves from growing our confidence our set eveness and we lose

confidence our set eveness and we lose

confidence our set eveness and we lose our ability to see possibilities so when

our ability to see possibilities so when

our ability to see possibilities so when you’re at this point you need to bring

you’re at this point you need to bring

you’re at this point you need to bring out your best arsenal mental toughness

out your best arsenal mental toughness

out your best arsenal mental toughness last year around this

last year around this

last year around this time I sustained an injury where I

time I sustained an injury where I

time I sustained an injury where I fractured the lower region of my spine I

fractured the lower region of my spine I

fractured the lower region of my spine I could not sit nor sleep because I was an

could not sit nor sleep because I was an

could not sit nor sleep because I was an excruciating pain and apart from being a

excruciating pain and apart from being a

excruciating pain and apart from being a student I was going through my final

student I was going through my final

student I was going through my final stages of training to become a Model

stages of training to become a Model

stages of training to become a Model United Nations junior chair and I was

United Nations junior chair and I was

United Nations junior chair and I was preparing for the Yale world Scholars

preparing for the Yale world Scholars

preparing for the Yale world Scholars cup tournament of champions and I really

cup tournament of champions and I really

cup tournament of champions and I really wanted to quit it seemed like the safest

wanted to quit it seemed like the safest

wanted to quit it seemed like the safest thing to do at that point because I

thing to do at that point because I

thing to do at that point because I cannot carry my own bag and had to have

cannot carry my own bag and had to have

cannot carry my own bag and had to have somebody following me around doing it

somebody following me around doing it

somebody following me around doing it for me so quitting was what I really

for me so quitting was what I really

for me so quitting was what I really wanted to do but I’m glad that I did not

wanted to do but I’m glad that I did not

wanted to do but I’m glad that I did not I am glad that on the day of my exam I

I am glad that on the day of my exam I

I am glad that on the day of my exam I took my medication and I thought my exam

took my medication and I thought my exam

took my medication and I thought my exam standing up I am glad that I refused to

standing up I am glad that I refused to

standing up I am glad that I refused to succumb to the daunting thoughts of

succumb to the daunting thoughts of

succumb to the daunting thoughts of giving up and this is how I did it

giving up and this is how I did it

giving up and this is how I did it acceptance knowing the situation you’re

acceptance knowing the situation you’re

acceptance knowing the situation you’re in you cannot control an attitude of

in you cannot control an attitude of

in you cannot control an attitude of gratitude it could have been worse

gratitude it could have been worse

gratitude it could have been worse hey I could have been paralyzed tenacity

hey I could have been paralyzed tenacity

hey I could have been paralyzed tenacity and endurance in times of failure keep

and endurance in times of failure keep

and endurance in times of failure keep pushing and as much as the phrase never

pushing and as much as the phrase never

pushing and as much as the phrase never give up as repeated I believe it is a

give up as repeated I believe it is a

give up as repeated I believe it is a fundamental key to life Robert Schuller

fundamental key to life Robert Schuller

fundamental key to life Robert Schuller once said most people who seem to

once said most people who seem to

once said most people who seem to succeed in the face of seemingly

succeed in the face of seemingly

succeed in the face of seemingly impossible conditions are those who

impossible conditions are those who

impossible conditions are those who simply just don’t know how to quit thank

simply just don’t know how to quit thank

simply just don’t know how to quit thank you

you

you you

”

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