it is a very exciting time to be alive we have the technological innovations
we have the technological innovations
we have the technological innovations and the knowledge to be the healthiest
and the knowledge to be the healthiest
and the knowledge to be the healthiest meat ever been we’ve made leaps and
meat ever been we’ve made leaps and
meat ever been we’ve made leaps and bounds in the science of nutrition we
bounds in the science of nutrition we
bounds in the science of nutrition we know how the body works on a cellular
know how the body works on a cellular
know how the body works on a cellular level yet cancer diabetes and heart
level yet cancer diabetes and heart
level yet cancer diabetes and heart disease affects so many North Americans
disease affects so many North Americans
disease affects so many North Americans today with all this information in front
today with all this information in front
today with all this information in front of us we don’t seem to be following this
of us we don’t seem to be following this
of us we don’t seem to be following this path why well there’s a lot of
path why well there’s a lot of
path why well there’s a lot of conflicting information about nutrition
conflicting information about nutrition
conflicting information about nutrition and we are confused we follow the trends
and we are confused we follow the trends
and we are confused we follow the trends and hope to achieve some sort of
and hope to achieve some sort of
and hope to achieve some sort of improvement and while many health
improvement and while many health
improvement and while many health supplements out there do work to enhance
supplements out there do work to enhance
supplements out there do work to enhance and help combat nutritional deficiencies
and help combat nutritional deficiencies
and help combat nutritional deficiencies they shouldn’t be relied upon long term
they shouldn’t be relied upon long term
they shouldn’t be relied upon long term as the answer for our nutritional needs
as the answer for our nutritional needs
as the answer for our nutritional needs the truth is no one food or supplement
the truth is no one food or supplement
the truth is no one food or supplement is going to promise perfect health
is going to promise perfect health
is going to promise perfect health it’s the nutrition gained from a variety
it’s the nutrition gained from a variety
it’s the nutrition gained from a variety of raw nuts and seeds fruits and
of raw nuts and seeds fruits and
of raw nuts and seeds fruits and vegetables that will add the quality to
vegetables that will add the quality to
vegetables that will add the quality to our years this is the foundation for
our years this is the foundation for
our years this is the foundation for optimal health and you see this what I’m
optimal health and you see this what I’m
optimal health and you see this what I’m going to share with you is nothing new
going to share with you is nothing new
going to share with you is nothing new the path to optimal health is right in
the path to optimal health is right in
the path to optimal health is right in front of us and we can start to realize
front of us and we can start to realize
front of us and we can start to realize these true health potential by following
these true health potential by following
these true health potential by following some very simple ancient practices I’m
some very simple ancient practices I’m
some very simple ancient practices I’m here to share with you the power of
here to share with you the power of
here to share with you the power of plants and three ancient Whole Foods to
plants and three ancient Whole Foods to
plants and three ancient Whole Foods to optimize our health and bring about a
optimize our health and bring about a
optimize our health and bring about a multitude of nutrition to our diets just
multitude of nutrition to our diets just
multitude of nutrition to our diets just by adding them to what we eat every day
by adding them to what we eat every day
by adding them to what we eat every day so let’s think about this imagine a
so let’s think about this imagine a
so let’s think about this imagine a world where all the health secrets of
world where all the health secrets of
world where all the health secrets of all the ancient sages can be accessed
all the ancient sages can be accessed
all the ancient sages can be accessed this is our world we have this knowledge
this is our world we have this knowledge
this is our world we have this knowledge it’s just forgotten if we look at food
it’s just forgotten if we look at food
it’s just forgotten if we look at food culture across the planet long before
culture across the planet long before
culture across the planet long before the hundred mile diet existed people ate
the hundred mile diet existed people ate
the hundred mile diet existed people ate with what was within their means
with what was within their means
with what was within their means they ate local fresh in season they
they ate local fresh in season they
they ate local fresh in season they preserve their food naturally and many
preserve their food naturally and many
preserve their food naturally and many cultures ate little if any animal
cultures ate little if any animal
cultures ate little if any animal products for example the Choctaw First
products for example the Choctaw First
products for example the Choctaw First Nations of Oklahoma and misses
Nations of Oklahoma and misses
Nations of Oklahoma and misses p-8a plant-based diet and got most of
p-8a plant-based diet and got most of
p-8a plant-based diet and got most of their calories from fruits and
their calories from fruits and
their calories from fruits and vegetables and as far back as ancient
vegetables and as far back as ancient
vegetables and as far back as ancient Egypt
Egypt
Egypt scientific studies have shown that by
scientific studies have shown that by
scientific studies have shown that by analyzing carbon atoms in mummies the
analyzing carbon atoms in mummies the
analyzing carbon atoms in mummies the ancient Egyptians were primarily
ancient Egyptians were primarily
ancient Egyptians were primarily vegetarians and then even in recent
vegetarians and then even in recent
vegetarians and then even in recent history the Vulcan bomba from Ecuador
history the Vulcan bomba from Ecuador
history the Vulcan bomba from Ecuador these are known to be long Jewess
these are known to be long Jewess
these are known to be long Jewess peoples and they eat primarily a
peoples and they eat primarily a
peoples and they eat primarily a plant-based diet that’s raw and even
plant-based diet that’s raw and even
plant-based diet that’s raw and even today modern communities are living with
today modern communities are living with
today modern communities are living with these values there are those in Ameren
these values there are those in Ameren
these values there are those in Ameren Israel and sadhana forest India eat 100%
Israel and sadhana forest India eat 100%
Israel and sadhana forest India eat 100% plant-based they grow most of their own
plant-based they grow most of their own
plant-based they grow most of their own food as well they built an intuitive
food as well they built an intuitive
food as well they built an intuitive diet based upon their surroundings
diet based upon their surroundings
diet based upon their surroundings they’re fueling themselves with real
they’re fueling themselves with real
they’re fueling themselves with real food now this is their foundation so
food now this is their foundation so
food now this is their foundation so let’s think about this here I’m gonna be
let’s think about this here I’m gonna be
let’s think about this here I’m gonna be showing you something so simple you’re
showing you something so simple you’re
showing you something so simple you’re probably wondering what this is well
probably wondering what this is well
probably wondering what this is well I’ll tell you in a minute but I want to
I’ll tell you in a minute but I want to
I’ll tell you in a minute but I want to share with you something so profound as
share with you something so profound as
share with you something so profound as a little girl I have always believed in
a little girl I have always believed in
a little girl I have always believed in the power of plants
the power of plants
the power of plants I believe in listening to our gut you
I believe in listening to our gut you
I believe in listening to our gut you know how does food make our bodies feel
know how does food make our bodies feel
know how does food make our bodies feel after we eat
after we eat
after we eat does our diet give us energy or drain us
does our diet give us energy or drain us
does our diet give us energy or drain us does it make us feel light yet satisfied
does it make us feel light yet satisfied
does it make us feel light yet satisfied or have horrible digestive discomfort
or have horrible digestive discomfort
or have horrible digestive discomfort this listening is wisdom practice daily
this listening is wisdom practice daily
this listening is wisdom practice daily as a little girl I gravitated towards
as a little girl I gravitated towards
as a little girl I gravitated towards all things natural the bugs the trees
all things natural the bugs the trees
all things natural the bugs the trees the plants and definitely the garden
the plants and definitely the garden
the plants and definitely the garden I remember digging deep for the carrots
I remember digging deep for the carrots
I remember digging deep for the carrots that we planted as a seeds and seeing
that we planted as a seeds and seeing
that we planted as a seeds and seeing the origins of food and really
the origins of food and really
the origins of food and really appreciating the time and the energy it
appreciating the time and the energy it
appreciating the time and the energy it took to grow one carrot I loved school
took to grow one carrot I loved school
took to grow one carrot I loved school and the science experiments where we
and the science experiments where we
and the science experiments where we would plant seeds little cups and with
would plant seeds little cups and with
would plant seeds little cups and with the help of Sun light love water
the help of Sun light love water
the help of Sun light love water these seeds would grow into baby sprouts
these seeds would grow into baby sprouts
these seeds would grow into baby sprouts their roots expanding throughout the
their roots expanding throughout the
their roots expanding throughout the cups in which we planted them
cups in which we planted them
cups in which we planted them I’ve always believed in the power of
I’ve always believed in the power of
I’ve always believed in the power of plants you know this was something that
plants you know this was something that
plants you know this was something that I saw from a little girl and that
I saw from a little girl and that
I saw from a little girl and that curiosity never rubbed off many years
curiosity never rubbed off many years
curiosity never rubbed off many years later I went to Puerto Rico and studied
later I went to Puerto Rico and studied
later I went to Puerto Rico and studied the raw plant-based healing diet of a
the raw plant-based healing diet of a
the raw plant-based healing diet of a plant-based diet it was here that I was
plant-based diet it was here that I was
plant-based diet it was here that I was reintroduce to sprouts but not in the
reintroduce to sprouts but not in the
reintroduce to sprouts but not in the context of a science experiment it was
context of a science experiment it was
context of a science experiment it was here that I learned to take a seed and
here that I learned to take a seed and
here that I learned to take a seed and turn it into a nutritional powerhouse
turn it into a nutritional powerhouse
turn it into a nutritional powerhouse sprouts are a complete protein and
sprouts are a complete protein and
sprouts are a complete protein and they’re also very rich and have a vast
they’re also very rich and have a vast
they’re also very rich and have a vast array of vitamins minerals and
array of vitamins minerals and
array of vitamins minerals and phytochemicals that help our body
phytochemicals that help our body
phytochemicals that help our body function on a cellular level I mean if
function on a cellular level I mean if
function on a cellular level I mean if you think about a sprout what is it it’s
you think about a sprout what is it it’s
you think about a sprout what is it it’s a little baby plant which has the power
a little baby plant which has the power
a little baby plant which has the power and the nutrients the same nutrients as
and the nutrients the same nutrients as
and the nutrients the same nutrients as the adult version of itself when you eat
the adult version of itself when you eat
the adult version of itself when you eat sprouts you eat a hundred at a time so
sprouts you eat a hundred at a time so
sprouts you eat a hundred at a time so that means you’re eating the combined
that means you’re eating the combined
that means you’re eating the combined nutritional advantage of hundreds of
nutritional advantage of hundreds of
nutritional advantage of hundreds of baby plants that’s powerful India
baby plants that’s powerful India
baby plants that’s powerful India Pakistan South America Asia the mung
Pakistan South America Asia the mung
Pakistan South America Asia the mung bean sprout as an example is a vital
bean sprout as an example is a vital
bean sprout as an example is a vital source of protein these cultures
source of protein these cultures
source of protein these cultures intuitively somehow know that there is a
intuitively somehow know that there is a
intuitively somehow know that there is a greater value in sprouting the legume
greater value in sprouting the legume
greater value in sprouting the legume versus cooking it to eat the best thing
versus cooking it to eat the best thing
versus cooking it to eat the best thing about sprouts you can grow them at home
about sprouts you can grow them at home
about sprouts you can grow them at home so not only that you grow them at home
so not only that you grow them at home
so not only that you grow them at home but you can find them readily available
but you can find them readily available
but you can find them readily available in grocery stores and in health part
in grocery stores and in health part
in grocery stores and in health part markets as well but you want sure to
markets as well but you want sure to
markets as well but you want sure to pick white roots no yellowing because
pick white roots no yellowing because
pick white roots no yellowing because this might mean that they’ve gone too
this might mean that they’ve gone too
this might mean that they’ve gone too far and could start to grow harmful
far and could start to grow harmful
far and could start to grow harmful bacteria how do you grow sprouts at home
bacteria how do you grow sprouts at home
bacteria how do you grow sprouts at home it’s very simple you take the seed or
it’s very simple you take the seed or
it’s very simple you take the seed or the nut and you put it in water you soak
the nut and you put it in water you soak
the nut and you put it in water you soak it
it
it how long you soak it depends on the size
how long you soak it depends on the size
how long you soak it depends on the size of the seed the bigger the seed the
of the seed the bigger the seed the
of the seed the bigger the seed the longer you soak it and after you’ll have
longer you soak it and after you’ll have
longer you soak it and after you’ll have it soaking in this unhealthy water
it soaking in this unhealthy water
it soaking in this unhealthy water because the enzyme inhibitors that are
because the enzyme inhibitors that are
because the enzyme inhibitors that are protecting us
protecting us
protecting us are released into the water so you want
are released into the water so you want
are released into the water so you want to make sure that you discard that water
to make sure that you discard that water
to make sure that you discard that water because that will make it difficult for
because that will make it difficult for
because that will make it difficult for your body to digest so it’s discarded
your body to digest so it’s discarded
your body to digest so it’s discarded and you’re gonna rinse it the following
and you’re gonna rinse it the following
and you’re gonna rinse it the following days that come you will have the
days that come you will have the
days that come you will have the growing’s of broccoli radish alfalfa
growing’s of broccoli radish alfalfa
growing’s of broccoli radish alfalfa sprouts mung bean lentil clover sprouts
sprouts mung bean lentil clover sprouts
sprouts mung bean lentil clover sprouts the list goes on not only do you get a
the list goes on not only do you get a
the list goes on not only do you get a huge variety but sprouting yields up to
huge variety but sprouting yields up to
huge variety but sprouting yields up to 24 times more its original seed volume
24 times more its original seed volume
24 times more its original seed volume so you get more at the same price
so you get more at the same price
so you get more at the same price I believe no super salad is complete
I believe no super salad is complete
I believe no super salad is complete without sprouts and sprouts are the
without sprouts and sprouts are the
without sprouts and sprouts are the first whole food that I believe can
first whole food that I believe can
first whole food that I believe can optimize your health
optimize your health
optimize your health the second is seaweed and algae when I
the second is seaweed and algae when I
the second is seaweed and algae when I was a little girl who went to Kelowna on
was a little girl who went to Kelowna on
was a little girl who went to Kelowna on vacation the Okanagan to visit my uncle
vacation the Okanagan to visit my uncle
vacation the Okanagan to visit my uncle and even though there was no sea in
and even though there was no sea in
and even though there was no sea in sight my uncle ate seaweed
sight my uncle ate seaweed
sight my uncle ate seaweed I remember saying then that seaweed was
I remember saying then that seaweed was
I remember saying then that seaweed was one of the weirdest things I could have
one of the weirdest things I could have
one of the weirdest things I could have ever imagined eating it was the stuff
ever imagined eating it was the stuff
ever imagined eating it was the stuff that would tickle the bottom of our feet
that would tickle the bottom of our feet
that would tickle the bottom of our feet in the lake when we swam not food but of
in the lake when we swam not food but of
in the lake when we swam not food but of course I was curious and I tried it and
course I was curious and I tried it and
course I was curious and I tried it and I loved it
I loved it
I loved it and little did I know then that seaweed
and little did I know then that seaweed
and little did I know then that seaweed was an ancient whole food eaten by
was an ancient whole food eaten by
was an ancient whole food eaten by coastal communities all over the world
coastal communities all over the world
coastal communities all over the world eventually I found myself in South Korea
eventually I found myself in South Korea
eventually I found myself in South Korea where I lived and taught for four years
where I lived and taught for four years
where I lived and taught for four years I was so ecstatic because I got to rock
I was so ecstatic because I got to rock
I was so ecstatic because I got to rock climb go camping all the time and
climb go camping all the time and
climb go camping all the time and perused these vast amazing local street
perused these vast amazing local street
perused these vast amazing local street markets I was so impressed at the
markets I was so impressed at the
markets I was so impressed at the variety of seaweed used regularly in
variety of seaweed used regularly in
variety of seaweed used regularly in Korean cuisine and seaweed and algae has
Korean cuisine and seaweed and algae has
Korean cuisine and seaweed and algae has been used for centuries eaten all over
been used for centuries eaten all over
been used for centuries eaten all over and especially has strong roots in Asian
and especially has strong roots in Asian
and especially has strong roots in Asian countries like Japan Korea Indonesia
countries like Japan Korea Indonesia
countries like Japan Korea Indonesia Taiwan and China and as a food seaweed
Taiwan and China and as a food seaweed
Taiwan and China and as a food seaweed is one of the most nutrient-dense foods
is one of the most nutrient-dense foods
is one of the most nutrient-dense foods on the planet in fact early Chinese
on the planet in fact early Chinese
on the planet in fact early Chinese script writings from about 3600 BC were
script writings from about 3600 BC were
script writings from about 3600 BC were the first to document the use of seaweed
the first to document the use of seaweed
the first to document the use of seaweed as food so you’ve heard of omega-3
as food so you’ve heard of omega-3
as food so you’ve heard of omega-3 the acids right essential fatty acids EF
the acids right essential fatty acids EF
the acids right essential fatty acids EF phase well many people eat fish and fish
phase well many people eat fish and fish
phase well many people eat fish and fish oils to get these essential fatty acids
oils to get these essential fatty acids
oils to get these essential fatty acids ever wonder where the fish get theirs
ever wonder where the fish get theirs
ever wonder where the fish get theirs from seaweed analogy see the issue of
from seaweed analogy see the issue of
from seaweed analogy see the issue of eating fish to get your own magazines
eating fish to get your own magazines
eating fish to get your own magazines they’re higher up on the food chain the
they’re higher up on the food chain the
they’re higher up on the food chain the bigger the fish the more toxins they’ve
bigger the fish the more toxins they’ve
bigger the fish the more toxins they’ve accumulated over their lifetime and
accumulated over their lifetime and
accumulated over their lifetime and heavy metals as well so when you eat
heavy metals as well so when you eat
heavy metals as well so when you eat those fish
those fish
those fish you also eat these toxins I say skip the
you also eat these toxins I say skip the
you also eat these toxins I say skip the middleman go straight to the source
middleman go straight to the source
middleman go straight to the source seaweeds and ala days are rich in
seaweeds and ala days are rich in
seaweeds and ala days are rich in omega-3 fatty acids now you can eat so
omega-3 fatty acids now you can eat so
omega-3 fatty acids now you can eat so many kinds so the dark green salty stuff
many kinds so the dark green salty stuff
many kinds so the dark green salty stuff that wrapped sushi is called nori and
that wrapped sushi is called nori and
that wrapped sushi is called nori and then there’s kelp with its jelly-like
then there’s kelp with its jelly-like
then there’s kelp with its jelly-like texture you can find it in noodle form
texture you can find it in noodle form
texture you can find it in noodle form or maybe you’ve heard of doles it’s
or maybe you’ve heard of doles it’s
or maybe you’ve heard of doles it’s getting popular great lately because of
getting popular great lately because of
getting popular great lately because of its similarity to bacon it’s very smoky
its similarity to bacon it’s very smoky
its similarity to bacon it’s very smoky but has nothing to do with the animal
but has nothing to do with the animal
but has nothing to do with the animal industry and then there’s algae’s the
industry and then there’s algae’s the
industry and then there’s algae’s the freshwater algae like chlorella and AFA
freshwater algae like chlorella and AFA
freshwater algae like chlorella and AFA blue-green algae and the saltwater algae
blue-green algae and the saltwater algae
blue-green algae and the saltwater algae is like spirulina and marine
is like spirulina and marine
is like spirulina and marine phytoplankton which is actually my
phytoplankton which is actually my
phytoplankton which is actually my favorite all of these can be harvested
favorite all of these can be harvested
favorite all of these can be harvested in their natural ecosystems without
in their natural ecosystems without
in their natural ecosystems without being harmed and therefore their
being harmed and therefore their
being harmed and therefore their sustainable seaweed and al J’s are
sustainable seaweed and al J’s are
sustainable seaweed and al J’s are absolutely incredible
absolutely incredible
absolutely incredible not only that it’s very very interesting
not only that it’s very very interesting
not only that it’s very very interesting because in the early 1950s chlorella was
because in the early 1950s chlorella was
because in the early 1950s chlorella was actually seen as a solution to the
actually seen as a solution to the
actually seen as a solution to the hunger crisis because of its easily
hunger crisis because of its easily
hunger crisis because of its easily digestible protein but unfortunately it
digestible protein but unfortunately it
digestible protein but unfortunately it never fulfilled its destiny chlorella
never fulfilled its destiny chlorella
never fulfilled its destiny chlorella is an incredible plant it’s a
is an incredible plant it’s a
is an incredible plant it’s a single-celled organism that can control
single-celled organism that can control
single-celled organism that can control itself in 24 hours it’s the fastest food
itself in 24 hours it’s the fastest food
itself in 24 hours it’s the fastest food growing fastest growing food crop known
growing fastest growing food crop known
growing fastest growing food crop known to man so if it has the ability to do
to man so if it has the ability to do
to man so if it has the ability to do this think of what it can do for you how
this think of what it can do for you how
this think of what it can do for you how to eat them you can put them on
to eat them you can put them on
to eat them you can put them on everything you eat so doles goes on your
everything you eat so doles goes on your
everything you eat so doles goes on your salad
salad
salad kelp noodles in soup you can use nori to
kelp noodles in soup you can use nori to
kelp noodles in soup you can use nori to wrap pates with sprouts in them roll
wrap pates with sprouts in them roll
wrap pates with sprouts in them roll them up so delicious I love to put
them up so delicious I love to put
them up so delicious I love to put marine phytoplankton drops in water with
marine phytoplankton drops in water with
marine phytoplankton drops in water with lemon essential oil it’s so delicious
lemon essential oil it’s so delicious
lemon essential oil it’s so delicious and gives me a boost of energy in fact I
and gives me a boost of energy in fact I
and gives me a boost of energy in fact I had some right before I came on stage so
had some right before I came on stage so
had some right before I came on stage so this is an amazing plant that you can
this is an amazing plant that you can
this is an amazing plant that you can incorporate into your diet to get such a
incorporate into your diet to get such a
incorporate into your diet to get such a variety so they’re also high in iodine
variety so they’re also high in iodine
variety so they’re also high in iodine now iodine deficiency is quite common in
now iodine deficiency is quite common in
now iodine deficiency is quite common in North American diet and in the early
North American diet and in the early
North American diet and in the early 1900s iodine deficiency was so common in
1900s iodine deficiency was so common in
1900s iodine deficiency was so common in fact that it gave rise to the
fact that it gave rise to the
fact that it gave rise to the fortification of table salt right
fortification of table salt right
fortification of table salt right iodized table salt well unfortunately
iodized table salt well unfortunately
iodized table salt well unfortunately the iodine present in table salt is
the iodine present in table salt is
the iodine present in table salt is toxic and it has toxic amounts of
toxic and it has toxic amounts of
toxic and it has toxic amounts of potassium iodide aluminium derivatives
potassium iodide aluminium derivatives
potassium iodide aluminium derivatives and bleach but without a natural source
and bleach but without a natural source
and bleach but without a natural source of iodine we run the risk of thyroid
of iodine we run the risk of thyroid
of iodine we run the risk of thyroid issues and potential iodine deficiency
issues and potential iodine deficiency
issues and potential iodine deficiency so the most sane way to get your iodine
so the most sane way to get your iodine
so the most sane way to get your iodine would be to eat seaweed Korea introduced
would be to eat seaweed Korea introduced
would be to eat seaweed Korea introduced me to so many things seaweeds allergies
me to so many things seaweeds allergies
me to so many things seaweeds allergies and kimchi kimchi is a fermented
and kimchi kimchi is a fermented
and kimchi kimchi is a fermented delicacy that is on every Koreans dinner
delicacy that is on every Koreans dinner
delicacy that is on every Koreans dinner table here we see a group of women
table here we see a group of women
table here we see a group of women lovingly preparing a huge vat of kimchi
lovingly preparing a huge vat of kimchi
lovingly preparing a huge vat of kimchi which is very popular to do a cultural
which is very popular to do a cultural
which is very popular to do a cultural tradition around the autumn months this
tradition around the autumn months this
tradition around the autumn months this naturally brings me to the third ancient
naturally brings me to the third ancient
naturally brings me to the third ancient hole food which I believe can optimize
hole food which I believe can optimize
hole food which I believe can optimize health sauerkraut and other yes
health sauerkraut and other yes
health sauerkraut and other yes sauerkraut and other fermented
sauerkraut and other fermented
sauerkraut and other fermented unpasteurized raw foods like miso
unpasteurized raw foods like miso
unpasteurized raw foods like miso pickles and kimchi fermentation has a
pickles and kimchi fermentation has a
pickles and kimchi fermentation has a vast history that dates back 12,000
vast history that dates back 12,000
vast history that dates back 12,000 years with reported use in India Spain
years with reported use in India Spain
years with reported use in India Spain South Africa and Asia now this is very
South Africa and Asia now this is very
South Africa and Asia now this is very interesting sauerkraut was aboard
interesting sauerkraut was aboard
interesting sauerkraut was aboard Captain Cook’s ship as he explored the
Captain Cook’s ship as he explored the
Captain Cook’s ship as he explored the West with barrels upon barrels he
West with barrels upon barrels he
West with barrels upon barrels he his crew evaded scurvy due to the
his crew evaded scurvy due to the
his crew evaded scurvy due to the sauerkraut’s high vitamin C content so
sauerkraut’s high vitamin C content so
sauerkraut’s high vitamin C content so one could logically infer that while
one could logically infer that while
one could logically infer that while other sailors perished at sea the
other sailors perished at sea the
other sailors perished at sea the uncharted waters of the Pacific were
uncharted waters of the Pacific were
uncharted waters of the Pacific were mapped by sauerkraut that’s true and the
mapped by sauerkraut that’s true and the
mapped by sauerkraut that’s true and the best and most amazing health benefit of
best and most amazing health benefit of
best and most amazing health benefit of sauerkraut and other fermented foods is
sauerkraut and other fermented foods is
sauerkraut and other fermented foods is their probiotic content probiotics are
their probiotic content probiotics are
their probiotic content probiotics are gaining recognition because of their
gaining recognition because of their
gaining recognition because of their essential health building immune
essential health building immune
essential health building immune boosting bacteria now you see our guts
boosting bacteria now you see our guts
boosting bacteria now you see our guts have pounds and pounds of bacteria both
have pounds and pounds of bacteria both
have pounds and pounds of bacteria both good and bad and when we get sick it’s
good and bad and when we get sick it’s
good and bad and when we get sick it’s because the bad bacteria has taken over
because the bad bacteria has taken over
because the bad bacteria has taken over its the helpful probiotics that keep our
its the helpful probiotics that keep our
its the helpful probiotics that keep our immune system in check and in fact about
immune system in check and in fact about
immune system in check and in fact about 90 percent of our immune system depends
90 percent of our immune system depends
90 percent of our immune system depends on the health of the gut so by eating
on the health of the gut so by eating
on the health of the gut so by eating foods that are fermented naturally we
foods that are fermented naturally we
foods that are fermented naturally we repopulate the gut with the good stuff
repopulate the gut with the good stuff
repopulate the gut with the good stuff and stay healthy it’s so easy to make
and stay healthy it’s so easy to make
and stay healthy it’s so easy to make sauerkraut I’m gonna show you just how
sauerkraut I’m gonna show you just how
sauerkraut I’m gonna show you just how simple all right here I have some
simple all right here I have some
simple all right here I have some cabbage that’s it and I’ve pre salted it
cabbage that’s it and I’ve pre salted it
cabbage that’s it and I’ve pre salted it to sort of speed up the process so you
to sort of speed up the process so you
to sort of speed up the process so you have cabbage in a bowl you add some salt
have cabbage in a bowl you add some salt
have cabbage in a bowl you add some salt let’s pretend okay now how much salt
let’s pretend okay now how much salt
let’s pretend okay now how much salt just depends you’ll have to take a look
just depends you’ll have to take a look
just depends you’ll have to take a look and what you do is just squeeze it
and what you do is just squeeze it
and what you do is just squeeze it that’s all we do sauerkraut to make
that’s all we do sauerkraut to make
that’s all we do sauerkraut to make sauerkraut and once you squeeze it the
sauerkraut and once you squeeze it the
sauerkraut and once you squeeze it the salt is going to get into the sauerkraut
salt is going to get into the sauerkraut
salt is going to get into the sauerkraut and pull out the natural juices and
and pull out the natural juices and
and pull out the natural juices and actually create a brine that’s just from
actually create a brine that’s just from
actually create a brine that’s just from the salt okay so once you have that you
the salt okay so once you have that you
the salt okay so once you have that you can add some different spices chili
can add some different spices chili
can add some different spices chili caraway seeds you put it in a receptacle
caraway seeds you put it in a receptacle
caraway seeds you put it in a receptacle put it in a jar so I’ve brought this
put it in a jar so I’ve brought this
put it in a jar so I’ve brought this crock as well as an example but you can
crock as well as an example but you can
crock as well as an example but you can do it with a mason jar okay you want to
do it with a mason jar okay you want to
do it with a mason jar okay you want to get that in there and then you want to
get that in there and then you want to
get that in there and then you want to press it down so really press it down
press it down so really press it down
press it down so really press it down this is a very important process
this is a very important process
this is a very important process because this gets out the air and it
because this gets out the air and it
because this gets out the air and it brings the brine solution to the top so
brings the brine solution to the top so
brings the brine solution to the top so that’s really important okay
that’s really important okay
that’s really important okay so as you can see if I press really
so as you can see if I press really
so as you can see if I press really tight you can kind of see that brine
tight you can kind of see that brine
tight you can kind of see that brine solution start to gather in the top okay
solution start to gather in the top okay
solution start to gather in the top okay and then all you have to do is weigh it
and then all you have to do is weigh it
and then all you have to do is weigh it down so I take a wide mouth mason jar
down so I take a wide mouth mason jar
down so I take a wide mouth mason jar smaller mason jar put it on top cover it
smaller mason jar put it on top cover it
smaller mason jar put it on top cover it and you just leave it on your counter
and you just leave it on your counter
and you just leave it on your counter after about two weeks the pH will have
after about two weeks the pH will have
after about two weeks the pH will have dropped lactobacillus acidophilus takes
dropped lactobacillus acidophilus takes
dropped lactobacillus acidophilus takes over and you’ve got this probiotic rich
over and you’ve got this probiotic rich
over and you’ve got this probiotic rich amazing multivitamin at your fingertips
amazing multivitamin at your fingertips
amazing multivitamin at your fingertips to use the old saying knowledge is power
to use the old saying knowledge is power
to use the old saying knowledge is power well knowledge demands action to be
well knowledge demands action to be
well knowledge demands action to be useful I believe and I know that we all
useful I believe and I know that we all
useful I believe and I know that we all demand there is a dire need for
demand there is a dire need for
demand there is a dire need for nutrition education taking care of
nutrition education taking care of
nutrition education taking care of ourselves shouldn’t have to be
ourselves shouldn’t have to be
ourselves shouldn’t have to be complicated and pricey let’s make it
complicated and pricey let’s make it
complicated and pricey let’s make it easy let’s make it fun seaweed
easy let’s make it fun seaweed
easy let’s make it fun seaweed sauerkraut and sprouts three simple yet
sauerkraut and sprouts three simple yet
sauerkraut and sprouts three simple yet nourishing foods that will add so much
nourishing foods that will add so much
nourishing foods that will add so much nutrition to our diet and we can
nutrition to our diet and we can
nutrition to our diet and we can integrate these effortlessly into what
integrate these effortlessly into what
integrate these effortlessly into what we eat already let us listen to how
we eat already let us listen to how
we eat already let us listen to how these foods make our bodies feel and
these foods make our bodies feel and
these foods make our bodies feel and when we do this we are practicing what
when we do this we are practicing what
when we do this we are practicing what has been known for ages we are renewing
has been known for ages we are renewing
has been known for ages we are renewing our ancestors in the wisdom within
our ancestors in the wisdom within
our ancestors in the wisdom within ourselves building an intuitive diet
ourselves building an intuitive diet
ourselves building an intuitive diet based upon our surroundings based upon
based upon our surroundings based upon
based upon our surroundings based upon plant-based whole organically grown
plant-based whole organically grown
plant-based whole organically grown foods builds the foundation for optimal
foods builds the foundation for optimal
foods builds the foundation for optimal health thank you
”
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