[Music] [Applause]
[Applause]
[Applause] [Music]
so who of you ever has done yoga please
so who of you ever has done yoga please raise your hands
raise your hands
raise your hands okay keep them up keep them up with and
okay keep them up keep them up with and
okay keep them up keep them up with and mindfulness or a meditation course or
mindfulness or a meditation course or
mindfulness or a meditation course or something maybe what look around you
something maybe what look around you
something maybe what look around you it’s pretty much huh okay lower than
it’s pretty much huh okay lower than
it’s pretty much huh okay lower than that so we’re talking today about
that so we’re talking today about
that so we’re talking today about bridging the gap between the past the
bridging the gap between the past the
bridging the gap between the past the present and the future and I would like
present and the future and I would like
present and the future and I would like to guide you into this present moment
to guide you into this present moment
to guide you into this present moment right here and therefore I brought this
right here and therefore I brought this
right here and therefore I brought this beautiful instrument
beautiful instrument
beautiful instrument it’s a cello from 1720 speaking about
it’s a cello from 1720 speaking about
it’s a cello from 1720 speaking about the past it’s here now and when I played
the past it’s here now and when I played
the past it’s here now and when I played this beautiful instrument I really feel
this beautiful instrument I really feel
this beautiful instrument I really feel this soul
this soul
this soul this vibration resonance as this as if
this vibration resonance as this as if
this vibration resonance as this as if it’s a human being well we are human
it’s a human being well we are human
it’s a human being well we are human beings although we sometimes act like
beings although we sometimes act like
beings although we sometimes act like human doings we do a lot we talk a lot
human doings we do a lot we talk a lot
human doings we do a lot we talk a lot we think a lot we share a lot we inspire
we think a lot we share a lot we inspire
we think a lot we share a lot we inspire a lot and we also do forget to take a
a lot and we also do forget to take a
a lot and we also do forget to take a break sometimes and we really need that
break sometimes and we really need that
break sometimes and we really need that break to rest to pause to breathe so
break to rest to pause to breathe so
break to rest to pause to breathe so that’s where I want to focus on with you
that’s where I want to focus on with you
that’s where I want to focus on with you so let’s all inhale deeply and take a
so let’s all inhale deeply and take a
so let’s all inhale deeply and take a very satisfying
very satisfying
very satisfying exhale and in Netherlands we often say
exhale and in Netherlands we often say
exhale and in Netherlands we often say hey well we have done something so let’s
hey well we have done something so let’s
hey well we have done something so let’s do it all together inhale
does it feel good I think because we
does it feel good I think because we forget to take a break I think that’s
forget to take a break I think that’s
forget to take a break I think that’s why yoga mindfulness is getting more
why yoga mindfulness is getting more
why yoga mindfulness is getting more popular every day because we need this
popular every day because we need this
popular every day because we need this break to keep on doing keep on spreading
break to keep on doing keep on spreading
break to keep on doing keep on spreading our IDs or whatever we do because we’re
our IDs or whatever we do because we’re
our IDs or whatever we do because we’re busy very much so I’m gonna play more
busy very much so I’m gonna play more
busy very much so I’m gonna play more cello for you and I will sing along and
cello for you and I will sing along and
cello for you and I will sing along and the only thing you have to well do is
the only thing you have to well do is
the only thing you have to well do is focus on your breath that’s the only
focus on your breath that’s the only
focus on your breath that’s the only thing are you ready for that um and
thing are you ready for that um and
thing are you ready for that um and another powerful tool to be here and now
another powerful tool to be here and now
another powerful tool to be here and now it’s focused on this on this bread and
it’s focused on this on this bread and
it’s focused on this on this bread and also maybe he’s so already I wear
also maybe he’s so already I wear
also maybe he’s so already I wear nothing bare feet to feet on the ground
nothing bare feet to feet on the ground
nothing bare feet to feet on the ground is also very helpful so if you want to
is also very helpful so if you want to
is also very helpful so if you want to join two feet on the ground just feel
join two feet on the ground just feel
join two feet on the ground just feel experience what it does with you just
experience what it does with you just
experience what it does with you just sit very comfortable for a couple of
sit very comfortable for a couple of
sit very comfortable for a couple of minutes so you focus on your breath and
minutes so you focus on your breath and
minutes so you focus on your breath and you relax your body with every exhale
you relax your body with every exhale
you relax your body with every exhale you really can relax everything just try
you really can relax everything just try
you really can relax everything just try an experiment and during my cello play I
an experiment and during my cello play I
an experiment and during my cello play I will also sing a melody from tears a a
will also sing a melody from tears a a
will also sing a melody from tears a a little town in the heart of France and
little town in the heart of France and
little town in the heart of France and today is a very spiritual place so it’s
today is a very spiritual place so it’s
today is a very spiritual place so it’s a very simple melody and it can go on
a very simple melody and it can go on
a very simple melody and it can go on forever we don’t have the time right now
forever we don’t have the time right now
forever we don’t have the time right now but if you feel that you want to join
but if you feel that you want to join
but if you feel that you want to join this beautiful melody please do so and
this beautiful melody please do so and
this beautiful melody please do so and it was a big dream to sing actually all
it was a big dream to sing actually all
it was a big dream to sing actually all along with you will be amazing to sing
along with you will be amazing to sing
along with you will be amazing to sing with hundreds of people so if you want
with hundreds of people so if you want
with hundreds of people so if you want feel free and if not just focus on your
feel free and if not just focus on your
feel free and if not just focus on your breath and allow yourself to relax okay
breath and allow yourself to relax okay
breath and allow yourself to relax okay so if possible free yourself from
so if possible free yourself from
so if possible free yourself from everything you don’t need right now sit
everything you don’t need right now sit
everything you don’t need right now sit comfortably in your chair two feet on
comfortably in your chair two feet on
comfortably in your chair two feet on the ground if you wear shoes feel free
the ground if you wear shoes feel free
the ground if you wear shoes feel free to take them off
to take them off
to take them off just feel but it’s what it does with you
just feel but it’s what it does with you
just feel but it’s what it does with you and then I also invite you to close your
and then I also invite you to close your
and then I also invite you to close your eyes and afterwards after the music is
eyes and afterwards after the music is
eyes and afterwards after the music is gone still keep them close to feel and
gone still keep them close to feel and
gone still keep them close to feel and hear the sound of silence as well it’s
hear the sound of silence as well it’s
hear the sound of silence as well it’s very powerful so please close your eyes
very powerful so please close your eyes
very powerful so please close your eyes and focus on your breath and with every
and focus on your breath and with every
and focus on your breath and with every exhale you relax the body more and more
exhale you relax the body more and more
exhale you relax the body more and more relax your face your jaw your tongue
relax your face your jaw your tongue
relax your face your jaw your tongue your eyes your arms
Oh
Oh [Music]
[Music]
[Music] Oh
Oh
Oh [Music]
Oh
Oh Oh
Oh
Oh [Music]
[Music]
[Music] [Laughter]
[Laughter]
[Laughter] [Music]
[Music]
[Music] Oh
[Music]
[Music] [Laughter]
[Laughter]
[Laughter] [Music]
[Music]
[Music] [Laughter]
[Laughter]
[Laughter] [Music]
so slowly deepen your breath even more
so slowly deepen your breath even more and feel the sensations in your body
know that you can always take this break
know that you can always take this break you can always take this time for
you can always take this time for
you can always take this time for yourself by breathing two feet on the
yourself by breathing two feet on the
yourself by breathing two feet on the ground relax the body and you might even
ground relax the body and you might even
ground relax the body and you might even know there is no gap there’s only
know there is no gap there’s only
know there is no gap there’s only awareness and let’s move let’s turn over
awareness and let’s move let’s turn over
awareness and let’s move let’s turn over let’s transform from human doings
let’s transform from human doings
let’s transform from human doings towards human beings thank you
towards human beings thank you
towards human beings thank you [Applause]
”
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