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Finding joy in our biggest fear | Orlando Duque | TEDxToulouse


imagine you’re accelerating from zero to

imagine you’re accelerating from zero to 85 kilometres an hour

85 kilometres an hour

85 kilometres an hour in just three seconds in that time

in just three seconds in that time

in just three seconds in that time you’ll travel the full length of a

you’ll travel the full length of a

you’ll travel the full length of a basketball court about 30 meters now

basketball court about 30 meters now

basketball court about 30 meters now we’re going to decelerate we’re gonna go

we’re going to decelerate we’re gonna go

we’re going to decelerate we’re gonna go from 85 to zero but this time we only

from 85 to zero but this time we only

from 85 to zero but this time we only have four meters to stop it sounds like

have four meters to stop it sounds like

have four meters to stop it sounds like a pretty fast car and one with actually

a pretty fast car and one with actually

a pretty fast car and one with actually very good braking system now to make

very good braking system now to make

very good braking system now to make things more complicated let’s imagine

things more complicated let’s imagine

things more complicated let’s imagine there is nothing to protect us no

there is nothing to protect us no

there is nothing to protect us no seatbelt no airbag no steering wheel

seatbelt no airbag no steering wheel

seatbelt no airbag no steering wheel nothing just your body and mind it has

nothing just your body and mind it has

nothing just your body and mind it has to make all of that happen and what’s

to make all of that happen and what’s

to make all of that happen and what’s gonna stop you is the water that’s the

gonna stop you is the water that’s the

gonna stop you is the water that’s the sound of human body makes when he hits

sound of human body makes when he hits

sound of human body makes when he hits the water at 85 kilometres an hour you

the water at 85 kilometres an hour you

the water at 85 kilometres an hour you see what I do I’m a professional cliff

see what I do I’m a professional cliff

see what I do I’m a professional cliff diver I jump from very high places into

diver I jump from very high places into

diver I jump from very high places into water if you’ve seen the highest

water if you’ve seen the highest

water if you’ve seen the highest platform in a diving pool that’s ten

platform in a diving pool that’s ten

platform in a diving pool that’s ten meters high I jump about three times

meters high I jump about three times

meters high I jump about three times that high and sometimes higher

that high and sometimes higher

that high and sometimes higher [Laughter]

[Music]

[Music] thank you very much of course this is

thank you very much of course this is

thank you very much of course this is not where it all started when I was a

not where it all started when I was a

not where it all started when I was a little kid I remember my mom taking me

little kid I remember my mom taking me

little kid I remember my mom taking me to the pool the first thing I wanted to

to the pool the first thing I wanted to

to the pool the first thing I wanted to do put my bathing suit on run in the

do put my bathing suit on run in the

do put my bathing suit on run in the water I just wanted to run and jump in I

water I just wanted to run and jump in I

water I just wanted to run and jump in I had no idea what I was doing but that

had no idea what I was doing but that

had no idea what I was doing but that feeling I love dad

feeling I love dad

feeling I love dad I just loved feeling that I was flying

I just loved feeling that I was flying

I just loved feeling that I was flying most times I probably landed flat on my

most times I probably landed flat on my

most times I probably landed flat on my back or in my stomach but I loved it you

back or in my stomach but I loved it you

back or in my stomach but I loved it you know I love that ah I mean I’m sure a

know I love that ah I mean I’m sure a

know I love that ah I mean I’m sure a few of you have jumped in the water

few of you have jumped in the water

few of you have jumped in the water enjoyed that feeling too and also felt

enjoyed that feeling too and also felt

enjoyed that feeling too and also felt the pain of of Matt landing right but a

the pain of of Matt landing right but a

the pain of of Matt landing right but a few years later while I was in high

few years later while I was in high

few years later while I was in high school I joined a diving Club now I’m

school I joined a diving Club now I’m

school I joined a diving Club now I’m starting to learn the right technique

starting to learn the right technique

starting to learn the right technique what is it that you need to do to do a

what is it that you need to do to do a

what is it that you need to do to do a proper dive I fell in love with the

proper dive I fell in love with the

proper dive I fell in love with the sport I wanted to be able to pool every

sport I wanted to be able to pool every

sport I wanted to be able to pool every afternoon and every free time that I had

afternoon and every free time that I had

afternoon and every free time that I had I represented my country my city the

I represented my country my city the

I represented my country my city the state

state

state I want national and international

I want national and international

I want national and international competitions but after a while diving in

competitions but after a while diving in

competitions but after a while diving in a pool becomes repetitive you see

a pool becomes repetitive you see

a pool becomes repetitive you see everything in the pool is the same every

everything in the pool is the same every

everything in the pool is the same every pool around the world it looks exactly

pool around the world it looks exactly

pool around the world it looks exactly the same same height same depth

the same same height same depth

the same same height same depth everything is controlled I loved the

everything is controlled I loved the

everything is controlled I loved the sport but everything become the same I

sport but everything become the same I

sport but everything become the same I wanted to try something different and

wanted to try something different and

wanted to try something different and that’s what I wanted to try cliff diving

that’s what I wanted to try cliff diving

that’s what I wanted to try cliff diving you see with cliff diving to me some

you see with cliff diving to me some

you see with cliff diving to me some more natural way of diving what I need

more natural way of diving what I need

more natural way of diving what I need to do is find a high place as long as

to do is find a high place as long as

to do is find a high place as long as there is deep water I’m ready to dive

there is deep water I’m ready to dive

there is deep water I’m ready to dive for example when I walk around the

for example when I walk around the

for example when I walk around the street and I see a bridge I don’t see a

street and I see a bridge I don’t see a

street and I see a bridge I don’t see a way to cross the river I don’t see a way

way to cross the river I don’t see a way

way to cross the river I don’t see a way to go from one side to the other I go to

to go from one side to the other I go to

to go from one side to the other I go to the middle of the bridge look down and

the middle of the bridge look down and

the middle of the bridge look down and start seeing if steep water maybe high

start seeing if steep water maybe high

start seeing if steep water maybe high enough maybe I can jump when I’m with my

enough maybe I can jump when I’m with my

enough maybe I can jump when I’m with my wife on vacation and we’re at a nice

wife on vacation and we’re at a nice

wife on vacation and we’re at a nice beach and there is some nice cliffs

beach and there is some nice cliffs

beach and there is some nice cliffs around I start looking around

around I start looking around

around I start looking around swim away climb up and then all of a

swim away climb up and then all of a

swim away climb up and then all of a sudden on diving you see it’s it’s an

sudden on diving you see it’s it’s an

sudden on diving you see it’s it’s an Challenge every time I find a different

Challenge every time I find a different

Challenge every time I find a different place and that makes it that much more

place and that makes it that much more

place and that makes it that much more exciting now in a dive there is three

exciting now in a dive there is three

exciting now in a dive there is three main parts before the dive that’s when

main parts before the dive that’s when

main parts before the dive that’s when I’m standing preparing the moment of

I’m standing preparing the moment of

I’m standing preparing the moment of flying when I’m falling and going

flying when I’m falling and going

flying when I’m falling and going through all the motions and the final

through all the motions and the final

through all the motions and the final moment which is the water entry the main

moment which is the water entry the main

moment which is the water entry the main element of the dive it comes in the

element of the dive it comes in the

element of the dive it comes in the first part when I’m getting ready to

first part when I’m getting ready to

first part when I’m getting ready to jump and that is fear you see I’m sure

jump and that is fear you see I’m sure

jump and that is fear you see I’m sure it happened to all of us that when you

it happened to all of us that when you

it happened to all of us that when you step to a high place and you look down

step to a high place and you look down

step to a high place and you look down there is a voice inside your head

there is a voice inside your head

there is a voice inside your head telling you step back get away from

telling you step back get away from

telling you step back get away from there yeah call it whatever it is

there yeah call it whatever it is

there yeah call it whatever it is survival instinct is the defense

survival instinct is the defense

survival instinct is the defense mechanism anything you want to call it

mechanism anything you want to call it

mechanism anything you want to call it it’s just protecting you it’s just

it’s just protecting you it’s just

it’s just protecting you it’s just making sure you’re not gonna do anything

making sure you’re not gonna do anything

making sure you’re not gonna do anything crazy and you’re gonna hurt yourself

crazy and you’re gonna hurt yourself

crazy and you’re gonna hurt yourself you see I step to the edge many times I

you see I step to the edge many times I

you see I step to the edge many times I get that voice in my head and I have to

get that voice in my head and I have to

get that voice in my head and I have to work through that that natural fear I

work through that that natural fear I

work through that that natural fear I have to walk and pass that to be able to

have to walk and pass that to be able to

have to walk and pass that to be able to jump also there is a second type of fear

jump also there is a second type of fear

jump also there is a second type of fear that comes to me and that’s a little bit

that comes to me and that’s a little bit

that comes to me and that’s a little bit more rational because it comes from the

more rational because it comes from the

more rational because it comes from the knowledge I have the dive I know what

knowledge I have the dive I know what

knowledge I have the dive I know what I’m about to do you see I’m not just

I’m about to do you see I’m not just

I’m about to do you see I’m not just jumping straight down you know arms on

jumping straight down you know arms on

jumping straight down you know arms on the side and hoping for the best I’m

the side and hoping for the best I’m

the side and hoping for the best I’m doing flips and twists and I’m flipping

doing flips and twists and I’m flipping

doing flips and twists and I’m flipping all the way to the water so I know that

all the way to the water so I know that

all the way to the water so I know that if something goes wrong I need to make

if something goes wrong I need to make

if something goes wrong I need to make sure that I can solve it so there comes

sure that I can solve it so there comes

sure that I can solve it so there comes a second type of fear with my training

a second type of fear with my training

a second type of fear with my training all the physical training I’ve done all

all the physical training I’ve done all

all the physical training I’ve done all my career and all the mental training I

my career and all the mental training I

my career and all the mental training I managed to overcome that fear you see

managed to overcome that fear you see

managed to overcome that fear you see most people what they will do is take

most people what they will do is take

most people what they will do is take two steps back climb down go home and do

two steps back climb down go home and do

two steps back climb down go home and do an afternoon with the family you know me

an afternoon with the family you know me

an afternoon with the family you know me I do the opposite I actually jump in the

I do the opposite I actually jump in the

I do the opposite I actually jump in the water that’s the best part of the dive

water that’s the best part of the dive

water that’s the best part of the dive because at that moment I’m not worried

because at that moment I’m not worried

because at that moment I’m not worried about anything anymore I don’t even

about anything anymore I don’t even

about anything anymore I don’t even realize what’s around me I don’t see

realize what’s around me I don’t see

realize what’s around me I don’t see anybody I don’t hear anything

anybody I don’t hear anything

anybody I don’t hear anything I’m just fully focused on what I’m about

I’m just fully focused on what I’m about

I’m just fully focused on what I’m about to do during the dive the second part is

to do during the dive the second part is

to do during the dive the second part is when I’m falling I’m flying through the

when I’m falling I’m flying through the

when I’m falling I’m flying through the air it’s the it’s the nicest part of the

air it’s the it’s the nicest part of the

air it’s the it’s the nicest part of the dive why I don’t know if you ever been

dive why I don’t know if you ever been

dive why I don’t know if you ever been in the car and you roll down the window

in the car and you roll down the window

in the car and you roll down the window and your dog sticks the head out and

and your dog sticks the head out and

and your dog sticks the head out and he’s just smiling you know that’s how I

he’s just smiling you know that’s how I

he’s just smiling you know that’s how I feel it’s it feels so good to feel the

feel it’s it feels so good to feel the

feel it’s it feels so good to feel the wind in your face you know you’re

wind in your face you know you’re

wind in your face you know you’re falling really fast but those three

falling really fast but those three

falling really fast but those three seconds that I spent in the air in your

seconds that I spent in the air in your

seconds that I spent in the air in your head they take so much longer the brain

head they take so much longer the brain

head they take so much longer the brain works so fast that I feel like I’m

works so fast that I feel like I’m

works so fast that I feel like I’m falling for 20 seconds 30 seconds if I

falling for 20 seconds 30 seconds if I

falling for 20 seconds 30 seconds if I made a small mistake I have time to

made a small mistake I have time to

made a small mistake I have time to think about it and try to fix it and if

think about it and try to fix it and if

think about it and try to fix it and if everything is going right I’m just

everything is going right I’m just

everything is going right I’m just enjoying the ride the final part is when

enjoying the ride the final part is when

enjoying the ride the final part is when it comes the water entry you see when

it comes the water entry you see when

it comes the water entry you see when you enter in the water this is the

you enter in the water this is the

you enter in the water this is the moment when the dive can really go wrong

moment when the dive can really go wrong

moment when the dive can really go wrong this is the only moment when things can

this is the only moment when things can

this is the only moment when things can go bad deceleration is so hard that I’m

go bad deceleration is so hard that I’m

go bad deceleration is so hard that I’m sustaining about 5 G’s for an instant I

sustaining about 5 G’s for an instant I

sustaining about 5 G’s for an instant I weigh about 72 kilo that’s about 360

weigh about 72 kilo that’s about 360

weigh about 72 kilo that’s about 360 kilos that I have to support for an

kilos that I have to support for an

kilos that I have to support for an instant on impact so I have to make sure

instant on impact so I have to make sure

instant on impact so I have to make sure that the body is in completely vertical

that the body is in completely vertical

that the body is in completely vertical position any part of the body that

position any part of the body that

position any part of the body that sticks out of that vertical it can be

sticks out of that vertical it can be

sticks out of that vertical it can be very dangerous now why am I telling you

very dangerous now why am I telling you

very dangerous now why am I telling you all of this you see fear sometimes stops

all of this you see fear sometimes stops

all of this you see fear sometimes stops us from doing what we want to do you see

us from doing what we want to do you see

us from doing what we want to do you see if I let that fear stop me from jumping

if I let that fear stop me from jumping

if I let that fear stop me from jumping and not trusting what I learn what I

and not trusting what I learn what I

and not trusting what I learn what I know I can do I wouldn’t be able to

know I can do I wouldn’t be able to

know I can do I wouldn’t be able to enjoy this people think because I jump

enjoy this people think because I jump

enjoy this people think because I jump from very high places that I’m not

from very high places that I’m not

from very high places that I’m not afraid of anything

afraid of anything

afraid of anything of course the obvious questions it’s

of course the obvious questions it’s

of course the obvious questions it’s like you may not be afraid of heights

like you may not be afraid of heights

like you may not be afraid of heights I’m like well I’m technically I’m not

I’m like well I’m technically I’m not

I’m like well I’m technically I’m not afraid of heights I’m afraid of the

afraid of heights I’m afraid of the

afraid of heights I’m afraid of the water I’m afraid of what’s gonna happen

water I’m afraid of what’s gonna happen

water I’m afraid of what’s gonna happen if I make a mistake and hit the water

if I make a mistake and hit the water

if I make a mistake and hit the water really hard but I’m not afraid of

really hard but I’m not afraid of

really hard but I’m not afraid of heights then I kept thinking because I

heights then I kept thinking because I

heights then I kept thinking because I wanted to try to make sense of this

wanted to try to make sense of this

wanted to try to make sense of this fears and what is it that I might be

fears and what is it that I might be

fears and what is it that I might be afraid of maybe some small insects you

afraid of maybe some small insects you

afraid of maybe some small insects you know some little spiders or something

know some little spiders or something

know some little spiders or something but it’s not that I’m afraid of them I

but it’s not that I’m afraid of them I

but it’s not that I’m afraid of them I don’t like him I

don’t like him I

don’t like him I want to be around him but I don’t mind

want to be around him but I don’t mind

want to be around him but I don’t mind him if if they’re far enough I don’t

him if if they’re far enough I don’t

him if if they’re far enough I don’t mind if they’re around so I kept

mind if they’re around so I kept

mind if they’re around so I kept thinking in us I was a little kid I was

thinking in us I was a little kid I was

thinking in us I was a little kid I was afraid of the dark

afraid of the dark

afraid of the dark you know my brother used to tell me

you know my brother used to tell me

you know my brother used to tell me there’s a monster under the bed you know

there’s a monster under the bed you know

there’s a monster under the bed you know there is a monster in the closet so you

there is a monster in the closet so you

there is a monster in the closet so you don’t want to turn the light off you

don’t want to turn the light off you

don’t want to turn the light off you don’t want mom to leave the room you

don’t want mom to leave the room you

don’t want mom to leave the room you want them to be with you also I grew up

want them to be with you also I grew up

want them to be with you also I grew up in a in a very bad neighborhood in my

in a in a very bad neighborhood in my

in a in a very bad neighborhood in my city in Colleen Columbia and there were

city in Colleen Columbia and there were

city in Colleen Columbia and there were some dark streets where you would have

some dark streets where you would have

some dark streets where you would have walked through you know and then I

walked through you know and then I

walked through you know and then I started thinking I’m not afraid of the

started thinking I’m not afraid of the

started thinking I’m not afraid of the dark you know what I’m afraid of is

dark you know what I’m afraid of is

dark you know what I’m afraid of is walking through that Street and maybe

walking through that Street and maybe

walking through that Street and maybe some bad things are gonna happen

some bad things are gonna happen

some bad things are gonna happen yeah what I want you guys to know is

yeah what I want you guys to know is

yeah what I want you guys to know is that sometimes what we think we’re

that sometimes what we think we’re

that sometimes what we think we’re afraid of maybe we just don’t have

afraid of maybe we just don’t have

afraid of maybe we just don’t have enough information about it or we may

enough information about it or we may

enough information about it or we may not have gone deep enough to understand

not have gone deep enough to understand

not have gone deep enough to understand that we are not afraid of it I convinced

that we are not afraid of it I convinced

that we are not afraid of it I convinced myself that I can do it

myself that I can do it

myself that I can do it [Music]

[Music]

[Music] I want to have that feeling of falling

I want to have that feeling of falling

I want to have that feeling of falling again this is my first time in Africa

again this is my first time in Africa

again this is my first time in Africa the idea is in chomp from Victoria Falls

[Music]

[Music] we started with the bad news first

we started with the bad news first

we started with the bad news first that’s good I know that I will be scare

that’s good I know that I will be scare

that’s good I know that I will be scare on the next one and in the next one in

on the next one and in the next one in

on the next one and in the next one in the next one it’s the longest shower

the next one it’s the longest shower

the next one it’s the longest shower he’s ever taken in his life just to be

he’s ever taken in his life just to be

he’s ever taken in his life just to be there it’s just the best feeling another

chance that you could get caught in that

chance that you could get caught in that whirlpool and pull down I’ve never been

whirlpool and pull down I’ve never been

whirlpool and pull down I’ve never been in a river with that much current nobody

in a river with that much current nobody

in a river with that much current nobody has come out tonight who dare to do it

in that moment probably was a

in that moment probably was a realization of my life

[Music]

[Music] I thank you I promise that I survived

I thank you I promise that I survived

I thank you I promise that I survived the dice I want to tell you I don’t want

the dice I want to tell you I don’t want

the dice I want to tell you I don’t want you to go into crazy things yeah but

you to go into crazy things yeah but

you to go into crazy things yeah but what I want to tell you is that there is

what I want to tell you is that there is

what I want to tell you is that there is joy to be found in our fears find it

joy to be found in our fears find it

joy to be found in our fears find it challenge it but for sure enjoy it

challenge it but for sure enjoy it

challenge it but for sure enjoy it thank you very much

”

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