let’s talk about sport and how
have the right attitude we can
help overcome all the challenges that are
bring us up in life
professionally personally I’m going to
put in situation I like
very much the sport I am passionate
and a while ago the
possibility of linking the part
professional with the most passionate part
then through programs
sports
we try to convey what it feels like
doing all that kind of testing
different both in asturias and outside
of Asturias and be able to take it to
screens
well in the month of November we
pose the possibility of recording five
programs throughout the month of
December to issue in January because
they needed content and they already knew that
it was very rushed but the answer
which was then if we are going to accept the challenge
well we had more or less a
week to fight to prepare each
one of those tests and the consequent
stress at the organizational level of
coordinate a team to record it
avoid it
besides doing the test itself everything
what you are going to see happened during the
month of December and are the problems the
vicissitudes of facing different challenges
from the sporting point of view and
from the point of view also
professional well the first of the
challenges to which we submitted was this
you see here it’s a rugby match and
what we learned above all above
of all things is trust in the
equipment
there are fourteen people who play with you
and you have to fulfill your role
I the truth is that it is not that I have
a half-melee body
I am a rather light person and I
they said you’re going to put on the wing and
you’re going to run down the band you finish the
plays
the rest of the team has to do their
function and you will get the ball
the last one and you just have to run
to try
well in a team all have their
paper and its function and you meet another
more in all in all facets of the
personal or professional life
everyone has to fulfill their mission
so everything works like a gear
well oiled
well then inside all and all within
of all the equipment we have different
rugby type roles
you can see soon it is happening
the ball opens towards the each
one fulfills its function does not reach the
ball and there are times when you can succeed
you can find
others do not but everything is learned in the
life and I in this case for example
I learned that I had to run a little
more and well run a little more or a lot
more is exactly what we did 42
kilometers and 195 meters in the marathon
from valencia there were 12 Asturians
that we prepare for the test for about
months to reach the goal
mental strength because mental strength
because to run a marathon
you have to go through previous phases like
for a lifetime you have to train
prepare tea making runs of five
kilometers of 10 half marathons and
know that you are physically strong
to be able to reach that goal well in
all the long short races on
everything in these long distance
there is a delicate moment that in the
marathon is called the wall in which
are you alone
and beyond everything prepared
this one of all the training that
you have done you have to pull that
mental strength to be able to overcome
slumps when you no longer feel the legs
because you can not anymore and go to
three hours at 230 or at the pace you want
there is always a time when you can
more the head than the physical always
they ask us which part is more
important within these tests of
resistance
I always say the mental without doubt without
doubt because the physicist serves you to
stand on the starting line and to
hold on the first kilometers
but after the body when it is already
signs of I can not anymore I can not anymore
there already strips of that mental reservation of
that motivation that you could have achieved
through all that preparation
previous
well you learn from a marathon
he asks people about everything that does not
run and you do not understand that part of the
suffering physical crush it
well me when I reached the goal of
marathon of valencia I stayed for
two hours
how thousands and thousands of people will pass
and the vast majority of them went to
mourn as children, it was a
indescribable feeling that
complicate the complicated transmit and that
you saw countrymen of one meter ninety
and 100 kilos that completed the
marathon and they arrived shattered but
excited
they all came with a feeling of
have achieved the goal that I believe
that on a personal level already served as
reward in the background is an act
selfish that has a very reward
individual but that takes you to a state
of happiness that I think can be
transmit to the rest of those around you
and in this other test that we did that is
a mountain race in suarias I think
that I conveyed that feeling because in
this case the challenge was very different
because the friendly leadership because
these other facets another of the faces of
the attitude related to sport
which in this case helped me so that the
challenge that we had raised that was
bring to rafa there are uveros ya javi
weaver who are two musicians who never
they had run a race of these
features virtually none
career and that in theory they are not
ready to reach goal
after a few days of a week of
mostly mental preparation they relied
in me so they could complete the
Soria clover which are 23 of 23
kilometers for a very technical terrain
in peñamellera of the races more
difficult at the technical level that there is in
Asturias and they let themselves be guided
one hundred percent for the pace that they
I proposed for the motivation that goes
permanently talking to them at
long of all the kilometers already
from 12 or 13 had already
surpassed all previous barriers
between a new territory for them
because they had never run so much
distance and the truth is that the
100% friendly leadership linked to that
good vibes that gives you to be with people who
share hobby is with you and that
they let themselves be guided and they all share
those kilometers with a smile
permanent in all the photos that
we have that career are with a
Smile in your mouth from everyone
those who were with them running
helping them to arrive and that good
roll was transmitted and helped to that
we could all enjoy the test
from the first kilometer to the
last so much that they when they arrived
a goal as it happened with the Marathon
excited and said they would have to
repeat and in fact I know that they are
running following that test
well for the 23 kilometers I
it touched me to lead the physical part
but then they passed it too and
they were so creative that they put me
another challenge in this musical case knowing
that I have zero ear and simply
I was told
now let’s make us leaders
you let us advise and we will teach
that here the basics of the bagpipe and the
drum and and since he says yes for
supposed
and in this case obviously I do not
I was ready
I do not have many skills for
music
I did what I could but it was a failure
total and absolute and total and absolute not
I can say why are we missing so
well albeit the most special test
for me than we did in December
was the raid of 40 kilometers in
tapia de casariego and that arose from a
decision made on the fly because
a test of
canoeing we had already done another
try with dogs a ca micros that
It was spectacular because of everything that you
provides that link with the animal
then in the same canicross when
told us investment they told us to be
came down the canoeing test
came up the idea of doing a raid because
we only have one weekend left
operative of the month of December and there was
two tests an era of running and it’s
very seen and we had done it and another
I was a horse king and we said good
yes it would be fine but I have never
mounted on horseback
I have no idea what it means
get on a horse I’ve never done it and
I had many doubts but that yes
I said after thinking it 30 seconds
when we did not think about it, it gave way to
a whole unknown world and that was
super enriching for me
then I called all the contacts
I had until I found Maria
Sinterklaas is a girl riding
on horseback and that is very good doing
root in asturias
he taught me the basics and we had a
litmus test that all
situations in life you always have
that moment that is fundamental to
know if you go forward or towards
back and in this case on the horse is
when you go up to your ibex box the
horse in front is difficult to climb six
titles of the movies and it seems that
It’s very simple but you have to be
agile and you have to climb with desire
then once you get up according to your
you stay on the horse you know
if you’re worth or not to ride like that,
they said and there is so it went we go then
you will raise and depending on the position
so you already know the evolution that
you can have riding
well, it seems that they liked it
how I sat
we started at the pass and we went adding some
kilometers and another day and another day and I
they said hey look I see it very fair
it’s 40 kilometers that he has to do
On Sunday in Tapia de Casariego you will
it’s going to be very hard but you can try
I said I have nothing to lose that is
the approach already of I do not have anything that
to lose
me with I put myself in a mental state that
It allowed me to meet the challenge with a
point of view here I will learn everything
not everything that comes is going to be a
new experience and if not out there not
finished and it ended so great but
everyone is going to serve us
well, we have to challenge our
limits controlled but decidedly and
in this case it all started for yes
says that if this challenge and a time to
along the raid where I already caught the
point to the trot and gallop and that is
they were the batteries of the battery
I was used without battery
Camera cell and a boy who
He is with us and stayed for
fifteen kilometers without having to
worry about recording details and the truth
is that I enjoyed like a dwarf
ciao flowed everything was like my god
I would turn off to be here right now
thanks to having said yes in front of
a situation that for me was
totally unknown
I learned a lot of things about everything
the link with the horse
immediately know who is on top are
super smart
I’m not surprised that they use them in therapy
because as soon as you get on you know if yep
you can take the lead if you take
you control is a precious activity
and totally recommendable, you have to
discard challenging the limits without a doubt
controlled but decidedly fine I’m going to
leave them with a video that summarizes a
little the evidence that we did is about
flashes some images and that in it
I think you can see perfectly
that when you have a passion the famous
phrase that says not that if you are passionate about
work not worked in life because I
this even looked at me considered a
work because that so enriching and is
a hobby that brings me so much that I think
that I am much more grateful for everything
what contributes that
and that for him the work that can
bring i saw and everything around
of a recording not that it is also
quite stressful but we started
talking about sports and I wanted to talk
also with the root of the sport that
this was taught to me by a teacher
of philosophy of the university
complutense who described it is blind and
He described most perfectly one
conversation we had before the
departure
he said running for me is an activity
perfect is the activity itself and
the very root of the sport of Latin
of portaré says it is necessary to leave the
city
you have to explore those limits
unknown we have and from here
I invite you to explore and its limits to
that you exercise and that you do it
of decidedly thank you
[Applause]
[Music]
to
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