hi everybody this is my entry for Jamie Oliver and Uncle Ben’s search for a food
Oliver and Uncle Ben’s search for a food
Oliver and Uncle Ben’s search for a food tube star and I cannot wait to get
tube star and I cannot wait to get
tube star and I cannot wait to get started
I think being healthy is cool why it
I think being healthy is cool why it makes you smarter it makes you stronger
makes you smarter it makes you stronger
makes you smarter it makes you stronger and it makes you feel good so I decided
and it makes you feel good so I decided
and it makes you feel good so I decided to create a healthy cooking show turns
to create a healthy cooking show turns
to create a healthy cooking show turns out lots of people think big healthy is
out lots of people think big healthy is
out lots of people think big healthy is cool too and are helping you spread the
cool too and are helping you spread the
cool too and are helping you spread the message trust me I make plenty of
message trust me I make plenty of
message trust me I make plenty of mistakes that’s part of the fun it’s
mistakes that’s part of the fun it’s
mistakes that’s part of the fun it’s because you get to do all the yummy
because you get to do all the yummy
because you get to do all the yummy students afterwards let’s get cookin
students afterwards let’s get cookin
students afterwards let’s get cookin welcome to my healthy cooking show
welcome to my healthy cooking show
welcome to my healthy cooking show today we’re gonna make teriyaki chicken
today we’re gonna make teriyaki chicken
today we’re gonna make teriyaki chicken lettuce wraps with salsa cucumber slices
lettuce wraps with salsa cucumber slices
lettuce wraps with salsa cucumber slices brown rice and a miso drizzle it’s
brown rice and a miso drizzle it’s
brown rice and a miso drizzle it’s healthy it’s easy but most importantly
healthy it’s easy but most importantly
healthy it’s easy but most importantly it’s super yummy first step I’m gonna
it’s super yummy first step I’m gonna
it’s super yummy first step I’m gonna take some chicken thighs and put it in a
take some chicken thighs and put it in a
take some chicken thighs and put it in a ziploc bag we use organic chicken so it
ziploc bag we use organic chicken so it
ziploc bag we use organic chicken so it doesn’t have any dignity
doesn’t have any dignity
doesn’t have any dignity yech now I’m gonna pour in the teriyaki
yech now I’m gonna pour in the teriyaki
yech now I’m gonna pour in the teriyaki set it’s homemade store-bought whatever
set it’s homemade store-bought whatever
set it’s homemade store-bought whatever you want just make sure it’s all natural
you want just make sure it’s all natural
you want just make sure it’s all natural they’re just gonna mash it all in there
they’re just gonna mash it all in there
they’re just gonna mash it all in there mush mush so now you’re gonna stick the
mush mush so now you’re gonna stick the
mush mush so now you’re gonna stick the chicken in the fridge for 4 to 6 hours
chicken in the fridge for 4 to 6 hours
chicken in the fridge for 4 to 6 hours so that all those sweet and savory
so that all those sweet and savory
so that all those sweet and savory flavors hook up in your chicken now
flavors hook up in your chicken now
flavors hook up in your chicken now you’re gonna take an English cucumber
you’re gonna take an English cucumber
you’re gonna take an English cucumber and slice it on a man tool and paper
why do they call it in English cucumber
why do they call it in English cucumber anyway actually I’m an English cucumber
anyway actually I’m an English cucumber
anyway actually I’m an English cucumber I have very thin skin and small seeds
I have very thin skin and small seeds
I have very thin skin and small seeds remember a mandolin is actually an icing
remember a mandolin is actually an icing
remember a mandolin is actually an icing this size so you might want to get your
this size so you might want to get your
this size so you might want to get your parents help so now we’re gonna add the
parents help so now we’re gonna add the
parents help so now we’re gonna add the salt to articulate so you take a
salt to articulate so you take a
salt to articulate so you take a teaspoon of salt and sprinkle it over
teaspoon of salt and sprinkle it over
teaspoon of salt and sprinkle it over Supermarine you get used to p.m. and mix
Supermarine you get used to p.m. and mix
Supermarine you get used to p.m. and mix it for the salt just coated all over
it for the salt just coated all over
it for the salt just coated all over your cucumber then let it sit for 30
your cucumber then let it sit for 30
your cucumber then let it sit for 30 minutes and then squeeze all the water
minutes and then squeeze all the water
minutes and then squeeze all the water out of it now we’re going to make thread
out of it now we’re going to make thread
out of it now we’re going to make thread three steps right here on the back step
three steps right here on the back step
three steps right here on the back step 1 submerge the bags of rice in boiling
1 submerge the bags of rice in boiling
1 submerge the bags of rice in boiling water for about 10 to 12 minutes
water for about 10 to 12 minutes
water for about 10 to 12 minutes step 2 drain the rice step 3 cut open
step 2 drain the rice step 3 cut open
step 2 drain the rice step 3 cut open the bag of rice and put it in a bowl
the bag of rice and put it in a bowl
the bag of rice and put it in a bowl that’s it me and my friend okay the
that’s it me and my friend okay the
that’s it me and my friend okay the sauce is even easier than the rice
sauce is even easier than the rice
sauce is even easier than the rice tablespoon of water 1/2 teaspoon of soy
tablespoon of water 1/2 teaspoon of soy
tablespoon of water 1/2 teaspoon of soy sauce some lemon juice and a tablespoon
sauce some lemon juice and a tablespoon
sauce some lemon juice and a tablespoon of miso miso is fermented soy bean and I
of miso miso is fermented soy bean and I
of miso miso is fermented soy bean and I know that sounds really gross but it’s
know that sounds really gross but it’s
know that sounds really gross but it’s so good so don’t skip it I’m gonna get
so good so don’t skip it I’m gonna get
so good so don’t skip it I’m gonna get my chicken out and it’s all those yummy
my chicken out and it’s all those yummy
my chicken out and it’s all those yummy flavors so I’m gonna ask my dad if he
flavors so I’m gonna ask my dad if he
flavors so I’m gonna ask my dad if he can help me drill it I’m just gonna
can help me drill it I’m just gonna
can help me drill it I’m just gonna stand here and make sure he doesn’t
stand here and make sure he doesn’t
stand here and make sure he doesn’t watching
so make make sure it again crispy on the
so make make sure it again crispy on the outside it smells so good you have no
outside it smells so good you have no
outside it smells so good you have no idea the Cask sauce and soy sauce I
idea the Cask sauce and soy sauce I
idea the Cask sauce and soy sauce I cannot wait to try it so we have our
cannot wait to try it so we have our
cannot wait to try it so we have our beautiful chicken here and we’re gonna
beautiful chicken here and we’re gonna
beautiful chicken here and we’re gonna cut it into bite-size pieces to put in
cut it into bite-size pieces to put in
cut it into bite-size pieces to put in our lettuce types so if you want to you
our lettuce types so if you want to you
our lettuce types so if you want to you can shave some carrots that’s a little
can shave some carrots that’s a little
can shave some carrots that’s a little garnish it gives it some color you don’t
garnish it gives it some color you don’t
garnish it gives it some color you don’t have to this is my taste tester
have to this is my taste tester
have to this is my taste tester otherwise known as my younger sister
otherwise known as my younger sister
otherwise known as my younger sister Lexie and we’re going to assemble our
Lexie and we’re going to assemble our
Lexie and we’re going to assemble our dinner
dinner
dinner right right okay to letter
crispy lettuce the crunchy cucumbers and
crispy lettuce the crunchy cucumbers and carrots so I hope you give me turn off
carrots so I hope you give me turn off
carrots so I hope you give me turn off your lettuce wraps to try they’re easy
your lettuce wraps to try they’re easy
your lettuce wraps to try they’re easy they’re yummy they are fresh ingredients
they’re yummy they are fresh ingredients
they’re yummy they are fresh ingredients and remember being healthy is cool bye
and remember being healthy is cool bye
and remember being healthy is cool bye if you love it and you want to vote for
if you love it and you want to vote for
if you love it and you want to vote for it then thumbs up like it so get liking
it then thumbs up like it so get liking
it then thumbs up like it so get liking get watching and let’s see what happens
”
Be First to Comment