[Applause] well a very good morning to all of you
well a very good morning to all of you
well a very good morning to all of you and thank you for inviting you so let us
and thank you for inviting you so let us
and thank you for inviting you so let us start this talk thinking about you let
start this talk thinking about you let
start this talk thinking about you let us let it be all about you what if you
us let it be all about you what if you
us let it be all about you what if you could get something you can do something
could get something you can do something
could get something you can do something every day so that if give you mighty
every day so that if give you mighty
every day so that if give you mighty results something like an Aladdin lamb
results something like an Aladdin lamb
results something like an Aladdin lamb and you rub it and then make a wish and
and you rub it and then make a wish and
and you rub it and then make a wish and then you know that the genie will make
then you know that the genie will make
then you know that the genie will make it happen something very practical that
it happen something very practical that
it happen something very practical that you could do every day well there is
you could do every day well there is
you could do every day well there is both good news and bad news the good
both good news and bad news the good
both good news and bad news the good news is that you can achieve all your
news is that you can achieve all your
news is that you can achieve all your dreams great grades great job making an
dreams great grades great job making an
dreams great grades great job making an impact in the society being a hero in
impact in the society being a hero in
impact in the society being a hero in your society and having great love and
your society and having great love and
your society and having great love and relationship in your life well before I
relationship in your life well before I
relationship in your life well before I tell you the bad news and your personal
tell you the bad news and your personal
tell you the bad news and your personal Genie and Aladdin lamp that can help you
Genie and Aladdin lamp that can help you
Genie and Aladdin lamp that can help you achieve your dreams I would want to take
achieve your dreams I would want to take
achieve your dreams I would want to take you to the journey of your mind
you to the journey of your mind
you to the journey of your mind [Music]
[Music]
[Music] so as you born your mind is like a clean
so as you born your mind is like a clean
so as you born your mind is like a clean slate we are very curious smart and
slate we are very curious smart and
slate we are very curious smart and intelligent and I think you might your
intelligent and I think you might your
intelligent and I think you might your parents would have remembered in a smile
parents would have remembered in a smile
parents would have remembered in a smile smile on your parents face when you’re
smile on your parents face when you’re
smile on your parents face when you’re talking about your childhood memories
talking about your childhood memories
talking about your childhood memories yeah so you’re almost like unstoppable
yeah so you’re almost like unstoppable
yeah so you’re almost like unstoppable you are always wanting to take new
you are always wanting to take new
you are always wanting to take new challenges you want to learn so many
challenges you want to learn so many
challenges you want to learn so many things and then and then as you’re
things and then and then as you’re
things and then and then as you’re growing you taught some rules how many
growing you taught some rules how many
growing you taught some rules how many of you remember your parents your
of you remember your parents your
of you remember your parents your teachers or your friends talking about
teachers or your friends talking about
teachers or your friends talking about such rules don’t cry
such rules don’t cry
such rules don’t cry you’ll be make fun you can’t tell but
you’ll be make fun you can’t tell but
you’ll be make fun you can’t tell but your weakness to others can’t be afraid
your weakness to others can’t be afraid
your weakness to others can’t be afraid don’t be at that talk or you know you
don’t be at that talk or you know you
don’t be at that talk or you know you you should always win you can’t make
you should always win you can’t make
you should always win you can’t make mistakes in your life and don’t last so
mistakes in your life and don’t last so
mistakes in your life and don’t last so loud telling lies is bad you should not
loud telling lies is bad you should not
loud telling lies is bad you should not argue with others well you’re all with
argue with others well you’re all with
argue with others well you’re all with me you don’t have to tell it loud but do
me you don’t have to tell it loud but do
me you don’t have to tell it loud but do you remember any of these things told at
you remember any of these things told at
you remember any of these things told at your families yes you know so that
your families yes you know so that
your families yes you know so that what’s happening in the mind the
what’s happening in the mind the
what’s happening in the mind the subconscious mind which is always there
subconscious mind which is always there
subconscious mind which is always there to protect you from falling or saving
to protect you from falling or saving
to protect you from falling or saving you from danger is learning it’s
you from danger is learning it’s
you from danger is learning it’s learning the acceptable and non
learning the acceptable and non
learning the acceptable and non acceptable things and it’s also learning
acceptable things and it’s also learning
acceptable things and it’s also learning to downplay hide and mask your emotions
to downplay hide and mask your emotions
to downplay hide and mask your emotions the painful emotions basically when you
the painful emotions basically when you
the painful emotions basically when you are fearful angry or hurt or sad and as
are fearful angry or hurt or sad and as
are fearful angry or hurt or sad and as we are progressing but repeatedly
we are progressing but repeatedly
we are progressing but repeatedly experience lot of painful experiences we
experience lot of painful experiences we
experience lot of painful experiences we get her forget disappointments we get
get her forget disappointments we get
get her forget disappointments we get betrayed punished
betrayed punished
betrayed punished we are you made wronged we are made fun
we are you made wronged we are made fun
we are you made wronged we are made fun of and when we are busily at one side of
of and when we are busily at one side of
of and when we are busily at one side of the brain is all about masking your pain
the brain is all about masking your pain
the brain is all about masking your pain and say putting up a brave front the
and say putting up a brave front the
and say putting up a brave front the other side of the subconscious mind is
other side of the subconscious mind is
other side of the subconscious mind is actively learning things learning things
actively learning things learning things
actively learning things learning things it’s making its own meaning out of the
it’s making its own meaning out of the
it’s making its own meaning out of the situation which is mostly negative and
situation which is mostly negative and
situation which is mostly negative and trying to come up with its own think
trying to come up with its own think
trying to come up with its own think negative thinking patterns and you you
negative thinking patterns and you you
negative thinking patterns and you you call negative thinking patterns in
call negative thinking patterns in
call negative thinking patterns in your actions say for example there’s a
your actions say for example there’s a
your actions say for example there’s a boy who gets 18 out of 20 in max and
boy who gets 18 out of 20 in max and
boy who gets 18 out of 20 in max and because of the prior conditioning that
because of the prior conditioning that
because of the prior conditioning that you should always get movin you should
you should always get movin you should
you should always get movin you should always win things his bad in max and
always win things his bad in max and
always win things his bad in max and then his subconscious mind will tell
then his subconscious mind will tell
then his subconscious mind will tell that okay
that okay
that okay I’m bad at maths I can’t do much I can’t
I’m bad at maths I can’t do much I can’t
I’m bad at maths I can’t do much I can’t I can’t perform well in exams and he
I can’t perform well in exams and he
I can’t perform well in exams and he says because I failed last time I’ll
says because I failed last time I’ll
says because I failed last time I’ll also fail this time I can’t I don’t want
also fail this time I can’t I don’t want
also fail this time I can’t I don’t want to do it and for the boy it always seems
to do it and for the boy it always seems
to do it and for the boy it always seems natural the mind tells procrastinate
natural the mind tells procrastinate
natural the mind tells procrastinate considered on other studies don’t don’t
considered on other studies don’t don’t
considered on other studies don’t don’t don’t don’t concentrate it right now and
don’t don’t concentrate it right now and
don’t don’t concentrate it right now and this educate on this max so your actions
this educate on this max so your actions
this educate on this max so your actions will be all how to avoid perfecting Max
will be all how to avoid perfecting Max
will be all how to avoid perfecting Max and that’s how your thinking patterns
and that’s how your thinking patterns
and that’s how your thinking patterns will be and what does all this do your
will be and what does all this do your
will be and what does all this do your negative thinking patterns will block
negative thinking patterns will block
negative thinking patterns will block you create barriers in achieving
you create barriers in achieving
you create barriers in achieving something so whenever you wanted to
something so whenever you wanted to
something so whenever you wanted to achieve some something big or some good
achieve some something big or some good
achieve some something big or some good situations where if you wanted to excel
situations where if you wanted to excel
situations where if you wanted to excel your negative thinking patterns will
your negative thinking patterns will
your negative thinking patterns will influence you block you and pull you
influence you block you and pull you
influence you block you and pull you down impacting your self-esteem
down impacting your self-esteem
down impacting your self-esteem confidence your relationships and mostly
confidence your relationships and mostly
confidence your relationships and mostly your performance and as in when
your performance and as in when
your performance and as in when repeatedly your your self-esteem and
repeatedly your your self-esteem and
repeatedly your your self-esteem and your performance is coming down your
your performance is coming down your
your performance is coming down your stress your feelings of helplessness
stress your feelings of helplessness
stress your feelings of helplessness your hopelessness increases leading into
your hopelessness increases leading into
your hopelessness increases leading into many mental health conditions for it the
many mental health conditions for it the
many mental health conditions for it the same person who thought he’s not good at
same person who thought he’s not good at
same person who thought he’s not good at max right now things that he gets into
max right now things that he gets into
max right now things that he gets into in engineering and then there’s mats and
in engineering and then there’s mats and
in engineering and then there’s mats and engineering he can’t perform well he
engineering he can’t perform well he
engineering he can’t perform well he faints and because he has failed he
faints and because he has failed he
faints and because he has failed he wants to cut out from all his family and
wants to cut out from all his family and
wants to cut out from all his family and friends he doesn’t want to tell that I’m
friends he doesn’t want to tell that I’m
friends he doesn’t want to tell that I’m if I failed in the match and then he he
if I failed in the match and then he he
if I failed in the match and then he he avoids his friends and then he doesn’t
avoids his friends and then he doesn’t
avoids his friends and then he doesn’t know how he can pass in mats and he
know how he can pass in mats and he
know how he can pass in mats and he doesn’t get a job and then since he
doesn’t get a job and then since he
doesn’t get a job and then since he didn’t get a job he feels insecure
didn’t get a job he feels insecure
didn’t get a job he feels insecure inferior to everybody in the society and
inferior to everybody in the society and
inferior to everybody in the society and slowly slowly gets into a depression
slowly slowly gets into a depression
slowly slowly gets into a depression that’s how the flow is and
that’s how the flow is and
that’s how the flow is and it won’t be surprised that we have one
it won’t be surprised that we have one
it won’t be surprised that we have one in ten people depressed in India today
in ten people depressed in India today
in ten people depressed in India today the usage of some uses of substance or
the usage of some uses of substance or
the usage of some uses of substance or drugs is in is on a rampage and with the
drugs is in is on a rampage and with the
drugs is in is on a rampage and with the most alarming part is that we have 176
most alarming part is that we have 176
most alarming part is that we have 176 million people who needs mental health
million people who needs mental health
million people who needs mental health care today and there are only 20,000
care today and there are only 20,000
care today and there are only 20,000 experts who can offer this help even
experts who can offer this help even
experts who can offer this help even these people work for 24.7 they’ll be
these people work for 24.7 they’ll be
these people work for 24.7 they’ll be not able to meet the need and the most
not able to meet the need and the most
not able to meet the need and the most on alarming thing would be in India our
on alarming thing would be in India our
on alarming thing would be in India our mental health is stigma nobody wants to
mental health is stigma nobody wants to
mental health is stigma nobody wants to take care of their own mental health
take care of their own mental health
take care of their own mental health they think mental health is only for
they think mental health is only for
they think mental health is only for people who are mentally ill so with all
people who are mentally ill so with all
people who are mentally ill so with all this negative thinking patterns playing
this negative thinking patterns playing
this negative thinking patterns playing so many emotions in our mind how can we
so many emotions in our mind how can we
so many emotions in our mind how can we help ourself not to get into the tap of
help ourself not to get into the tap of
help ourself not to get into the tap of depression or anxiety or any other
depression or anxiety or any other
depression or anxiety or any other stress-related diseases and there is
stress-related diseases and there is
stress-related diseases and there is enough research which says the
enough research which says the
enough research which says the stress-related disorders will lead into
stress-related disorders will lead into
stress-related disorders will lead into cardiovascular diseases and all that and
cardiovascular diseases and all that and
cardiovascular diseases and all that and no wonder our happiness index of our
no wonder our happiness index of our
no wonder our happiness index of our nation is decreasing Iran year a very
nation is decreasing Iran year a very
nation is decreasing Iran year a very significant level and the if this trend
significant level and the if this trend
significant level and the if this trend continues the world economic loss of our
continues the world economic loss of our
continues the world economic loss of our nation would be two point zero eight
nation would be two point zero eight
nation would be two point zero eight trillion dollars by 2030 so it’s quite
trillion dollars by 2030 so it’s quite
trillion dollars by 2030 so it’s quite alarming so can we change this
alarming so can we change this
alarming so can we change this definitely yes we can change this by
definitely yes we can change this by
definitely yes we can change this by proactively taking care of your mental
proactively taking care of your mental
proactively taking care of your mental health by boosting your mental strength
health by boosting your mental strength
health by boosting your mental strength and positive mental attitude first if
and positive mental attitude first if
and positive mental attitude first if you can if you can replace your negative
you can if you can replace your negative
you can if you can replace your negative thinking patterns with a positive
thinking patterns with a positive
thinking patterns with a positive thinking pattern and cost you thinking
thinking pattern and cost you thinking
thinking pattern and cost you thinking patterns will give you positive actions
patterns will give you positive actions
patterns will give you positive actions leading to positive feelings so all you
leading to positive feelings so all you
leading to positive feelings so all you need to do is
need to do is
need to do is do certain things which you loan which
do certain things which you loan which
do certain things which you loan which you have learned unknowingly and
you have learned unknowingly and
you have learned unknowingly and replacing it with something positive
replacing it with something positive
replacing it with something positive just like when you want to go for a gym
just like when you want to go for a gym
just like when you want to go for a gym or you want to have your six packs or
or you want to have your six packs or
or you want to have your six packs or hourglass figure
hourglass figure
hourglass figure you’re trained on certain regimes and
you’re trained on certain regimes and
you’re trained on certain regimes and routines which you can do in which you
routines which you can do in which you
routines which you can do in which you can do so similarly in case if you want
can do so similarly in case if you want
can do so similarly in case if you want to practically take care of our mental
to practically take care of our mental
to practically take care of our mental health we need to essentially take care
health we need to essentially take care
health we need to essentially take care of three things one is relearning I mean
of three things one is relearning I mean
of three things one is relearning I mean converting those negative habitual
converting those negative habitual
converting those negative habitual patterns into positive healthily
patterns into positive healthily
patterns into positive healthily managing our emotions and the third one
managing our emotions and the third one
managing our emotions and the third one is to daily do some routine to boost our
is to daily do some routine to boost our
is to daily do some routine to boost our mental strength and these these 10
mental strength and these these 10
mental strength and these these 10 activities doing together or doing in
activities doing together or doing in
activities doing together or doing in isolation will ensure you get that let
isolation will ensure you get that let
isolation will ensure you get that let me explain each of it feelings and moods
me explain each of it feelings and moods
me explain each of it feelings and moods we are so many we are so long trained to
we are so many we are so long trained to
we are so many we are so long trained to downplay our emotions so after now we
downplay our emotions so after now we
downplay our emotions so after now we hardly recognize what what is the
hardly recognize what what is the
hardly recognize what what is the emotion we are facing right now
emotion we are facing right now
emotion we are facing right now understanding the emotions timely will
understanding the emotions timely will
understanding the emotions timely will give you an opportunity to act according
give you an opportunity to act according
give you an opportunity to act according to act in a way which is beneficial to
to act in a way which is beneficial to
to act in a way which is beneficial to you something like if I know that I am
you something like if I know that I am
you something like if I know that I am scared of public speaking I train myself
scared of public speaking I train myself
scared of public speaking I train myself in the background multiple times such
in the background multiple times such
in the background multiple times such that I don’t I do it I do a good
that I don’t I do it I do a good
that I don’t I do it I do a good delivery of speech gratitude gratitude
delivery of speech gratitude gratitude
delivery of speech gratitude gratitude is something of counting our blessings
is something of counting our blessings
is something of counting our blessings saying thank you to people who have
saying thank you to people who have
saying thank you to people who have helped us to come so far in life and
helped us to come so far in life and
helped us to come so far in life and also when there is an adversity that is
also when there is an adversity that is
also when there is an adversity that is struck thinking about the lesson we have
struck thinking about the lesson we have
struck thinking about the lesson we have learned so people who are grateful in
learned so people who are grateful in
learned so people who are grateful in life are more happier have much
life are more happier have much
life are more happier have much resiliency in life can cope well with
resiliency in life can cope well with
resiliency in life can cope well with their stresses and have huge nice social
their stresses and have huge nice social
their stresses and have huge nice social connections meditation our negative
connections meditation our negative
connections meditation our negative thinking patterns and our so deep-rooted
thinking patterns and our so deep-rooted
thinking patterns and our so deep-rooted and habitual that it’s it’s very
and habitual that it’s it’s very
and habitual that it’s it’s very difficult for us to identify and change
difficult for us to identify and change
difficult for us to identify and change them meditation will help you calm your
them meditation will help you calm your
them meditation will help you calm your mind and get present to those conscious
mind and get present to those conscious
mind and get present to those conscious and unconscious thinking patterns and
and unconscious thinking patterns and
and unconscious thinking patterns and you’ll be able to heal and deal with it
you’ll be able to heal and deal with it
you’ll be able to heal and deal with it so if you ask me meditation is the most
so if you ask me meditation is the most
so if you ask me meditation is the most powerful way to manage your negative
powerful way to manage your negative
powerful way to manage your negative emotions capturing three happy moments
emotions capturing three happy moments
emotions capturing three happy moments when something bad happens we remember
when something bad happens we remember
when something bad happens we remember it for very long time this friend that
it for very long time this friend that
it for very long time this friend that this this person today this happen but
this this person today this happen but
this this person today this happen but any happy thing happened we hardly make
any happy thing happened we hardly make
any happy thing happened we hardly make notice of it because we are trained to
notice of it because we are trained to
notice of it because we are trained to only think about negative patterns so
only think about negative patterns so
only think about negative patterns so captures consciously scanning for and
captures consciously scanning for and
captures consciously scanning for and capturing three happy moments every day
capturing three happy moments every day
capturing three happy moments every day will help you train your mind to think
will help you train your mind to think
will help you train your mind to think positive and be happy and when that you
positive and be happy and when that you
positive and be happy and when that you you will think about when you are
you will think about when you are
you will think about when you are capturing it also relook into the what
capturing it also relook into the what
capturing it also relook into the what made this moment happy for me what is
made this moment happy for me what is
made this moment happy for me what is pleasurable in it so when next time it
pleasurable in it so when next time it
pleasurable in it so when next time it happens you will try to savor it for a
happens you will try to savor it for a
happens you will try to savor it for a longer time so when the longer your
longer time so when the longer your
longer time so when the longer your savoring your happy moment it just gets
savoring your happy moment it just gets
savoring your happy moment it just gets more and more happier practice
more and more happier practice
more and more happier practice forgiveness I’ll talk about the goals at
forgiveness I’ll talk about the goals at
forgiveness I’ll talk about the goals at the end practice forgiveness when
the end practice forgiveness when
the end practice forgiveness when somebody has wronged us made fun of us
somebody has wronged us made fun of us
somebody has wronged us made fun of us or ridiculous it’s very difficult to
or ridiculous it’s very difficult to
or ridiculous it’s very difficult to forgive them but forgiveness is not
forgive them but forgiveness is not
forgive them but forgiveness is not about accepting that what other person
about accepting that what other person
about accepting that what other person has done to us is right but it is indeed
has done to us is right but it is indeed
has done to us is right but it is indeed giving permission to ourself to let go
giving permission to ourself to let go
giving permission to ourself to let go of that traumatic experience and free
of that traumatic experience and free
of that traumatic experience and free ourself from being victim helpless and
ourself from being victim helpless and
ourself from being victim helpless and give yourself a very good permission to
give yourself a very good permission to
give yourself a very good permission to be happy because every one of us deserve
be happy because every one of us deserve
be happy because every one of us deserve to be happy
to be happy
to be happy affirmations when you when you talk
affirmations when you when you talk
affirmations when you when you talk about your negative thinking patterns
about your negative thinking patterns
about your negative thinking patterns affirmations play a great role in
affirmations play a great role in
affirmations play a great role in renewing it say for example recognizing
renewing it say for example recognizing
renewing it say for example recognizing your your negative and more negative
your your negative and more negative
your your negative and more negative thinking pattern and coming up with a
thinking pattern and coming up with a
thinking pattern and coming up with a positive pattern and reaffirming it till
positive pattern and reaffirming it till
positive pattern and reaffirming it till it gets into your subconscious will
it gets into your subconscious will
it gets into your subconscious will actually influence you to act more
actually influence you to act more
actually influence you to act more positive in the example the boy who
positive in the example the boy who
positive in the example the boy who thought that he is not good at maths if
thought that he is not good at maths if
thought that he is not good at maths if he can every day tell to himself and try
he can every day tell to himself and try
he can every day tell to himself and try to act upon it saying I am good at maths
to act upon it saying I am good at maths
to act upon it saying I am good at maths and I’ll try to every day improve in it
and I’ll try to every day improve in it
and I’ll try to every day improve in it celebrating it small small changes then
celebrating it small small changes then
celebrating it small small changes then after I eventually after a certain time
after I eventually after a certain time
after I eventually after a certain time initially there will be resistance but
initially there will be resistance but
initially there will be resistance but after a certain time you’ll be able to
after a certain time you’ll be able to
after a certain time you’ll be able to better and better in maths random acts
better and better in maths random acts
better and better in maths random acts of kindness Mangum acts of kindness is
of kindness Mangum acts of kindness is
of kindness Mangum acts of kindness is all about emotionally getting at
all about emotionally getting at
all about emotionally getting at connected to others showering love
connected to others showering love
connected to others showering love compassion celebrating the small small
compassion celebrating the small small
compassion celebrating the small small successes genuinely for your friends and
successes genuinely for your friends and
successes genuinely for your friends and family’s happiness and giving a
family’s happiness and giving a
family’s happiness and giving a sympathetic ear it could be like you
sympathetic ear it could be like you
sympathetic ear it could be like you know somebody who is having a bad day
know somebody who is having a bad day
know somebody who is having a bad day just going giving a hug or trying to
just going giving a hug or trying to
just going giving a hug or trying to listen to him or giving yours your your
listen to him or giving yours your your
listen to him or giving yours your your chance to someone else because if he is
chance to someone else because if he is
chance to someone else because if he is in need or it could be volunteering for
in need or it could be volunteering for
in need or it could be volunteering for a cause the good news about random acts
a cause the good news about random acts
a cause the good news about random acts of kindness is it doesn’t only make
of kindness is it doesn’t only make
of kindness is it doesn’t only make others happy but it will also make you
others happy but it will also make you
others happy but it will also make you immensely happy and exercise we all know
immensely happy and exercise we all know
immensely happy and exercise we all know physical exercise is very good for
physical exercise is very good for
physical exercise is very good for health but exercise also plays a very
health but exercise also plays a very
health but exercise also plays a very important role in emotions people who
important role in emotions people who
important role in emotions people who exercise a new exercise you feel you
exercise a new exercise you feel you
exercise a new exercise you feel you start feeling better about yourself your
start feeling better about yourself your
start feeling better about yourself your body and you can relax so whenever
body and you can relax so whenever
body and you can relax so whenever you’re feeling very low and sad or
you’re feeling very low and sad or
you’re feeling very low and sad or spiraling into your negative emotions
spiraling into your negative emotions
spiraling into your negative emotions you think I can’t do this it’s
you think I can’t do this it’s
you think I can’t do this it’s impossible just do just go and do
impossible just do just go and do
impossible just do just go and do something it could be I don’t say go to
something it could be I don’t say go to
something it could be I don’t say go to a gym or or Zumba class but it could be
a gym or or Zumba class but it could be
a gym or or Zumba class but it could be as simple as gardening cleaning some you
as simple as gardening cleaning some you
as simple as gardening cleaning some you know utensils washing your clothes or
know utensils washing your clothes or
know utensils washing your clothes or cleaning your element
cleaning your element
cleaning your element anything which involves physical effort
anything which involves physical effort
anything which involves physical effort that can just distract your mind from
that can just distract your mind from
that can just distract your mind from your negativity and try to concentrate
your negativity and try to concentrate
your negativity and try to concentrate on something else which can get away
on something else which can get away
on something else which can get away from your negative thoughts laughing
from your negative thoughts laughing
from your negative thoughts laughing love we know laughter is the best
love we know laughter is the best
love we know laughter is the best medicine and it can cure anything but
medicine and it can cure anything but
medicine and it can cure anything but what I wanted to stress is laughing on
what I wanted to stress is laughing on
what I wanted to stress is laughing on our own self laughing on our failures
our own self laughing on our failures
our own self laughing on our failures being able to laugh at our quick eNOS
being able to laugh at our quick eNOS
being able to laugh at our quick eNOS weirdness not with a sign of weakness or
weirdness not with a sign of weakness or
weirdness not with a sign of weakness or guiltily or showing something but to
guiltily or showing something but to
guiltily or showing something but to celebrate the real way who you are we
celebrate the real way who you are we
celebrate the real way who you are we are no more afraid of showing the
are no more afraid of showing the
are no more afraid of showing the distinct person that is me and and at
distinct person that is me and and at
distinct person that is me and and at the end setting goals and directions
the end setting goals and directions
the end setting goals and directions goals when you hear about goals we said
goals when you hear about goals we said
goals when you hear about goals we said overall goals but will eventually help
overall goals but will eventually help
overall goals but will eventually help you to focus when you see when you set a
you to focus when you see when you set a
you to focus when you see when you set a goal understand why you want to set that
goal understand why you want to set that
goal understand why you want to set that goal and then make small small changes
goal and then make small small changes
goal and then make small small changes you will be seeing the progress so set a
you will be seeing the progress so set a
you will be seeing the progress so set a goal why you want to achieve it and then
goal why you want to achieve it and then
goal why you want to achieve it and then work on it be responsible for your
work on it be responsible for your
work on it be responsible for your failures seek help of your social
failures seek help of your social
failures seek help of your social support celebrate the small small
support celebrate the small small
support celebrate the small small successes which is going in the
successes which is going in the
successes which is going in the direction of your goal and then when
direction of your goal and then when
direction of your goal and then when you’re really closer to the goal you
you’re really closer to the goal you
you’re really closer to the goal you will have the courage and ambition to
will have the courage and ambition to
will have the courage and ambition to achieve far more which otherwise you
achieve far more which otherwise you
achieve far more which otherwise you would not even think about and neither
would not even think about and neither
would not even think about and neither on your these are all the activities
on your these are all the activities
on your these are all the activities that will help you enhance your mental
that will help you enhance your mental
that will help you enhance your mental strength and your mental strength is
strength and your mental strength is
strength and your mental strength is your Aladdin lamp
your Aladdin lamp
your Aladdin lamp all you need to do is rub it saying I
all you need to do is rub it saying I
all you need to do is rub it saying I wanted to do this for my own well-being
wanted to do this for my own well-being
wanted to do this for my own well-being for 20 minutes and your Genie is your
for 20 minutes and your Genie is your
for 20 minutes and your Genie is your costume mental attitude the person who
costume mental attitude the person who
costume mental attitude the person who has positive mental attitude can do
has positive mental attitude can do
has positive mental attitude can do anything everything in life thank you
anything everything in life thank you
anything everything in life thank you for the opportunity
for the opportunity
for the opportunity you
you
you [Music]
”
Be First to Comment