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One Step at a Time | James Golding | TEDxUniversityofStAndrews


what I’ve definitely learned over the

what I’ve definitely learned over the last years is that life is a really

last years is that life is a really

last years is that life is a really strange thing just when you think you’ve

strange thing just when you think you’ve

strange thing just when you think you’ve got it mapped out all of a sudden it

got it mapped out all of a sudden it

got it mapped out all of a sudden it throws you this massive curveball and

throws you this massive curveball and

throws you this massive curveball and sometimes as I’m told many times

sometimes as I’m told many times

sometimes as I’m told many times the thing about curveball is it teaches

the thing about curveball is it teaches

the thing about curveball is it teaches you to catch and if you catch you can

you to catch and if you catch you can

you to catch and if you catch you can throw it straight back sometimes you

throw it straight back sometimes you

throw it straight back sometimes you drop the ball but it’s about how you

drop the ball but it’s about how you

drop the ball but it’s about how you pick it up that matters

pick it up that matters

pick it up that matters my curveball definitely came when I

my curveball definitely came when I

my curveball definitely came when I thought I’d got it sussed I thought it

thought I’d got it sussed I thought it

thought I’d got it sussed I thought it was mapped out I knew what I was doing

was mapped out I knew what I was doing

was mapped out I knew what I was doing everything was fine I’ve got a good job

everything was fine I’ve got a good job

everything was fine I’ve got a good job I’ve got a nice car got a nice house I

I’ve got a nice car got a nice house I

I’ve got a nice car got a nice house I was spending what I was earning I was

was spending what I was earning I was

was spending what I was earning I was actually driving what I was earning at

actually driving what I was earning at

actually driving what I was earning at the time the same thing really

the time the same thing really

the time the same thing really everything was on track for the way I

everything was on track for the way I

everything was on track for the way I thought it could be

thought it could be

thought it could be but then that clearly wasn’t how it was

but then that clearly wasn’t how it was

but then that clearly wasn’t how it was meant to be my curve ball as you’ve

meant to be my curve ball as you’ve

meant to be my curve ball as you’ve heard came in November 2008 when I was

heard came in November 2008 when I was

heard came in November 2008 when I was admitted to Ward’s Grove hospital with

admitted to Ward’s Grove hospital with

admitted to Ward’s Grove hospital with chronic back pain they found an 11 1/2

chronic back pain they found an 11 1/2

chronic back pain they found an 11 1/2 centimeter tumor wedged between my spine

centimeter tumor wedged between my spine

centimeter tumor wedged between my spine kidney and bowel which due to where it

kidney and bowel which due to where it

kidney and bowel which due to where it was was an operable now at the time I

was was an operable now at the time I

was was an operable now at the time I wasn’t too fazed by this eleven and a

wasn’t too fazed by this eleven and a

wasn’t too fazed by this eleven and a half centimeter tumor due to the fact

half centimeter tumor due to the fact

half centimeter tumor due to the fact that I was on 300 milligrams of morphine

that I was on 300 milligrams of morphine

that I was on 300 milligrams of morphine at the time and they’ve just sat me down

at the time and they’ve just sat me down

at the time and they’ve just sat me down and told me that they’re not removing my

and told me that they’re not removing my

and told me that they’re not removing my testicles for me that was quite a moment

testicles for me that was quite a moment

testicles for me that was quite a moment and the fact that I had an 11 and 1/2

and the fact that I had an 11 and 1/2

and the fact that I had an 11 and 1/2 centimeter tumor was kind of irrelevant

centimeter tumor was kind of irrelevant

centimeter tumor was kind of irrelevant and I wandered back to my bed certain

and I wandered back to my bed certain

and I wandered back to my bed certain things you can’t control and that was

things you can’t control and that was

things you can’t control and that was one of them as the doctor told me

one of them as the doctor told me

one of them as the doctor told me there’s no Haynes manual for this kind

there’s no Haynes manual for this kind

there’s no Haynes manual for this kind of thing we’ve just got to do what we’ve

of thing we’ve just got to do what we’ve

of thing we’ve just got to do what we’ve got to do and you’ve just got to trust

got to do and you’ve just got to trust

got to do and you’ve just got to trust him in what he’s doing by Christmas I

him in what he’s doing by Christmas I

him in what he’s doing by Christmas I was neutropenic neutropenic is where

was neutropenic neutropenic is where

was neutropenic neutropenic is where your red blood cell count is so low that

your red blood cell count is so low that

your red blood cell count is so low that you you are basically allergic to fresh

you you are basically allergic to fresh

you you are basically allergic to fresh air by February 2009 I dropped from 14

air by February 2009 I dropped from 14

air by February 2009 I dropped from 14 stone to 6 and lost the ability to walk

stone to 6 and lost the ability to walk

stone to 6 and lost the ability to walk two weeks later

two weeks later

two weeks later I woke up in intensive care

I woke up in intensive care

I woke up in intensive care I had 45 stitches in my stomach my bowel

I had 45 stitches in my stomach my bowel

I had 45 stitches in my stomach my bowel had been brought out onto the surface I

had been brought out onto the surface I

had been brought out onto the surface I had two tubes in my left hand side I had

had two tubes in my left hand side I had

had two tubes in my left hand side I had two tubes on my right hand side there

two tubes on my right hand side there

two tubes on my right hand side there were four tubes in my chest there were

were four tubes in my chest there were

were four tubes in my chest there were three under my arm there were two

three under my arm there were two

three under my arm there were two cannulas in each arm there was one of my

cannulas in each arm there was one of my

cannulas in each arm there was one of my nose there was one in my throat and

nose there was one in my throat and

nose there was one in my throat and there was a particularly memorable one

there was a particularly memorable one

there was a particularly memorable one somewhere else that was pretty much for

somewhere else that was pretty much for

somewhere else that was pretty much for me as bad as it probably could have got

me as bad as it probably could have got

me as bad as it probably could have got and actually this was for me was the

and actually this was for me was the

and actually this was for me was the worst thing that had ever happened to me

worst thing that had ever happened to me

worst thing that had ever happened to me but eight years on it was actually the

but eight years on it was actually the

but eight years on it was actually the best thing that ever happened to me it’s

best thing that ever happened to me it’s

best thing that ever happened to me it’s strange and I try and use a slightly

strange and I try and use a slightly

strange and I try and use a slightly different context and I probably say

different context and I probably say

different context and I probably say these words more to the wards at the end

these words more to the wards at the end

these words more to the wards at the end of a speaking but cancer was the best

of a speaking but cancer was the best

of a speaking but cancer was the best thing that ever happened to me it’s a

thing that ever happened to me it’s a

thing that ever happened to me it’s a horrible disease there’s over two

horrible disease there’s over two

horrible disease there’s over two million people living with cancer at the

million people living with cancer at the

million people living with cancer at the moment anybody born after 1968 stands

moment anybody born after 1968 stands

moment anybody born after 1968 stands just a warning to chance of being

just a warning to chance of being

just a warning to chance of being diagnosed with cancer but the fact of

diagnosed with cancer but the fact of

diagnosed with cancer but the fact of the matter is it changed my life

the matter is it changed my life

the matter is it changed my life completely what it also did and what I

completely what it also did and what I

completely what it also did and what I do now is fight against cancer it’s

do now is fight against cancer it’s

do now is fight against cancer it’s quite strangely the best thing that ever

quite strangely the best thing that ever

quite strangely the best thing that ever happened to me is now something that I

happened to me is now something that I

happened to me is now something that I fight against on a daily basis and I

fight against on a daily basis and I

fight against on a daily basis and I talk about quite often and every penny I

talk about quite often and every penny I

talk about quite often and every penny I raise is in the fight to try and beat

raise is in the fight to try and beat

raise is in the fight to try and beat this thing

this thing

this thing they taught me so much if I hadn’t have

they taught me so much if I hadn’t have

they taught me so much if I hadn’t have gone through that I wouldn’t have worked

gone through that I wouldn’t have worked

gone through that I wouldn’t have worked with the people that I work with I

with the people that I work with I

with the people that I work with I wouldn’t have been associated with the

wouldn’t have been associated with the

wouldn’t have been associated with the brands that I have I would not have

brands that I have I would not have

brands that I have I would not have taken on the challenges that I’d have

taken on the challenges that I’d have

taken on the challenges that I’d have done I would not have understood and

done I would not have understood and

done I would not have understood and believed that actually we’re truly

believed that actually we’re truly

believed that actually we’re truly capable of achieving anything that we

capable of achieving anything that we

capable of achieving anything that we want we’re amazing I’m no different to

want we’re amazing I’m no different to

want we’re amazing I’m no different to any single one of you sat here I’m no

any single one of you sat here I’m no

any single one of you sat here I’m no different to that any audience that I

different to that any audience that I

different to that any audience that I spoke to over the last four five six

spoke to over the last four five six

spoke to over the last four five six seven eight years we’re all exactly the

seven eight years we’re all exactly the

seven eight years we’re all exactly the same we all built exactly the same way

same we all built exactly the same way

same we all built exactly the same way we’ve all got the same bits there are a

we’ve all got the same bits there are a

we’ve all got the same bits there are a few of us out there that got bits

few of us out there that got bits

few of us out there that got bits missing but we’re all the same we’ve all

missing but we’re all the same we’ve all

missing but we’re all the same we’ve all got the same brain we’ve all got the

got the same brain we’ve all got the

got the same brain we’ve all got the same heart we can all achieve the same

same heart we can all achieve the same

same heart we can all achieve the same things and that was what I came out of

things and that was what I came out of

things and that was what I came out of this with that belief which was why less

this with that belief which was why less

this with that belief which was why less than a year after coming out of hospital

than a year after coming out of hospital

than a year after coming out of hospital I decided to ride across America I

I decided to ride across America I

I decided to ride across America I wanted to give something back

wanted to give something back

wanted to give something back to the people that had been there and

to the people that had been there and

to the people that had been there and helped me but I also wanted to celebrate

helped me but I also wanted to celebrate

helped me but I also wanted to celebrate the fact that actually I’d beat this

the fact that actually I’d beat this

the fact that actually I’d beat this thing it was also part of me that didn’t

thing it was also part of me that didn’t

thing it was also part of me that didn’t want to go back to work yet so I wanted

want to go back to work yet so I wanted

want to go back to work yet so I wanted to do something that kind of helped me

to do something that kind of helped me

to do something that kind of helped me rehabilitate but also give something

rehabilitate but also give something

rehabilitate but also give something back and give some kind of worth to what

back and give some kind of worth to what

back and give some kind of worth to what I was doing reasons get out of bed in

I was doing reasons get out of bed in

I was doing reasons get out of bed in the morning in some respects so the idea

the morning in some respects so the idea

the morning in some respects so the idea was that I would finish in Miami a year

was that I would finish in Miami a year

was that I would finish in Miami a year to the day of being given the don’t

to the day of being given the don’t

to the day of being given the don’t darken my doorstep conversation again

darken my doorstep conversation again

darken my doorstep conversation again from my surgeon wasn’t the most patient

from my surgeon wasn’t the most patient

from my surgeon wasn’t the most patient of patients that’s put it that way but

of patients that’s put it that way but

of patients that’s put it that way but we get on really well and I speak to him

we get on really well and I speak to him

we get on really well and I speak to him quite regularly the idea at the time was

quite regularly the idea at the time was

quite regularly the idea at the time was ludicrous the most I’d ridden was five

ludicrous the most I’d ridden was five

ludicrous the most I’d ridden was five miles around our local reservoir just a

miles around our local reservoir just a

miles around our local reservoir just a few weeks after that ride I’m in seeing

few weeks after that ride I’m in seeing

few weeks after that ride I’m in seeing Annie talking about what I’m going to do

Annie talking about what I’m going to do

Annie talking about what I’m going to do people are telling me that I can’t do it

people are telling me that I can’t do it

people are telling me that I can’t do it I’m saying I can do it five miles led to

I’m saying I can do it five miles led to

I’m saying I can do it five miles led to 10 miles 10 lives led to 20 miles next

10 miles 10 lives led to 20 miles next

10 miles 10 lives led to 20 miles next thing I’m doing a 60 mile sportif then

thing I’m doing a 60 mile sportif then

thing I’m doing a 60 mile sportif then I’m doing a 90 sport mike-mike 2 mile

I’m doing a 90 sport mike-mike 2 mile

I’m doing a 90 sport mike-mike 2 mile sportif then I’m riding from John

sportif then I’m riding from John

sportif then I’m riding from John O’Groats to Land’s End doing 90 miles a

O’Groats to Land’s End doing 90 miles a

O’Groats to Land’s End doing 90 miles a day then I’m over in America doing 130

day then I’m over in America doing 130

day then I’m over in America doing 130 miles a day I celebrated my 30th

miles a day I celebrated my 30th

miles a day I celebrated my 30th birthday in Austin Texas which was the

birthday in Austin Texas which was the

birthday in Austin Texas which was the 4th of July and I found out later the

4th of July and I found out later the

4th of July and I found out later the party wasn’t for me it’s just something

party wasn’t for me it’s just something

party wasn’t for me it’s just something they do every year apparently six days

they do every year apparently six days

they do every year apparently six days after that I was hit by a truck 70 miles

after that I was hit by a truck 70 miles

after that I was hit by a truck 70 miles an hour from behind it put me 120 feet

an hour from behind it put me 120 feet

an hour from behind it put me 120 feet down the road it broke three of my ribs

down the road it broke three of my ribs

down the road it broke three of my ribs it smashed up my elbow and it took all

it smashed up my elbow and it took all

it smashed up my elbow and it took all the skin off my legs it took most the

the skin off my legs it took most the

the skin off my legs it took most the skin off my hands and actually strangely

skin off my hands and actually strangely

skin off my hands and actually strangely if you watch it on YouTube now I’d

if you watch it on YouTube now I’d

if you watch it on YouTube now I’d probably be quite funny to see me trying

probably be quite funny to see me trying

probably be quite funny to see me trying to hold on to the road as I’m sliding

to hold on to the road as I’m sliding

to hold on to the road as I’m sliding down it I spent three days in hospital

down it I spent three days in hospital

down it I spent three days in hospital came home but I was determined that

came home but I was determined that

came home but I was determined that actually being in a situation I was in

actually being in a situation I was in

actually being in a situation I was in then was far far far better than what

then was far far far better than what

then was far far far better than what I’d been in before

I’d been in before

I’d been in before so chance to maybe come back and do this

so chance to maybe come back and do this

so chance to maybe come back and do this again to have another crack at this I

again to have another crack at this I

again to have another crack at this I wanted to go back and finish what I’d

wanted to go back and finish what I’d

wanted to go back and finish what I’d started but then after a short period of

started but then after a short period of

started but then after a short period of time I realized that actually if I went

time I realized that actually if I went

time I realized that actually if I went back and finish what I started I still

back and finish what I started I still

back and finish what I started I still wouldn’t have actually ridden across

wouldn’t have actually ridden across

wouldn’t have actually ridden across America so I went back to LA six months

America so I went back to LA six months

America so I went back to LA six months after the accident and I rode from LA to

after the accident and I rode from LA to

after the accident and I rode from LA to Miami in 24 days instead of 30

Miami in 24 days instead of 30

Miami in 24 days instead of 30 four days which had been originally

four days which had been originally

four days which had been originally planned I rode 147 miles a day and it

planned I rode 147 miles a day and it

planned I rode 147 miles a day and it was three thousand four hundred and

was three thousand four hundred and

was three thousand four hundred and seventy three miles and I average 21

seventy three miles and I average 21

seventy three miles and I average 21 miles an hour 18 months after coming out

miles an hour 18 months after coming out

miles an hour 18 months after coming out of hospital 18 months after being given

of hospital 18 months after being given

of hospital 18 months after being given but you’re clear but you’re in remission

but you’re clear but you’re in remission

but you’re clear but you’re in remission after that there was this really lost

after that there was this really lost

after that there was this really lost feeling but there was no reason for this

feeling but there was no reason for this

feeling but there was no reason for this loss feeling everything I could have

loss feeling everything I could have

loss feeling everything I could have really wanted bar the money everything

really wanted bar the money everything

really wanted bar the money everything else was coming together why now

else was coming together why now

else was coming together why now suffering wife Louise told me that she

suffering wife Louise told me that she

suffering wife Louise told me that she was pregnant I didn’t really know how to

was pregnant I didn’t really know how to

was pregnant I didn’t really know how to deal with that at the time but because I

deal with that at the time but because I

deal with that at the time but because I put this idea of having children out of

put this idea of having children out of

put this idea of having children out of my head completely I was told there was

my head completely I was told there was

my head completely I was told there was more chance of the moon here in earth

more chance of the moon here in earth

more chance of the moon here in earth than me ever being able to have children

than me ever being able to have children

than me ever being able to have children and now I’m being told halfway across

and now I’m being told halfway across

and now I’m being told halfway across America interestingly whilst I’m sat

America interestingly whilst I’m sat

America interestingly whilst I’m sat there talking to the guy that was the

there talking to the guy that was the

there talking to the guy that was the first person on the scene of the

first person on the scene of the

first person on the scene of the accident I’m also getting a phone call

accident I’m also getting a phone call

accident I’m also getting a phone call to tell me that my girlfriend’s pregnant

to tell me that my girlfriend’s pregnant

to tell me that my girlfriend’s pregnant shortly after returning from there I

shortly after returning from there I

shortly after returning from there I kind of spiraled into a bit of a bit of

kind of spiraled into a bit of a bit of

kind of spiraled into a bit of a bit of a dark place I’ve been this whole hype

a dark place I’ve been this whole hype

a dark place I’ve been this whole hype around the event and everything that I

around the event and everything that I

around the event and everything that I was doing that I kind of lost focus on

was doing that I kind of lost focus on

was doing that I kind of lost focus on reality I lost focus on actually what

reality I lost focus on actually what

reality I lost focus on actually what had happened and what had gone on so I

had happened and what had gone on so I

had happened and what had gone on so I picked myself up and I went out on my

picked myself up and I went out on my

picked myself up and I went out on my bike and all of a sudden it started to

bike and all of a sudden it started to

bike and all of a sudden it started to make sense

make sense

make sense I rode across Mexico I rode across

I rode across Mexico I rode across

I rode across Mexico I rode across France I went training with the Tour de

France I went training with the Tour de

France I went training with the Tour de France winner which was amazing over in

France winner which was amazing over in

France winner which was amazing over in New Yorker I went to the French Alps I

New Yorker I went to the French Alps I

New Yorker I went to the French Alps I came back from the French Alps and I was

came back from the French Alps and I was

came back from the French Alps and I was diagnosed with a second chamber I was

diagnosed with a second chamber I was

diagnosed with a second chamber I was told they’d found another tumor but

told they’d found another tumor but

told they’d found another tumor but again I’m sitting there thinking

again I’m sitting there thinking

again I’m sitting there thinking actually this can’t be as bad as it was

actually this can’t be as bad as it was

actually this can’t be as bad as it was first time around the first tumor was

first time around the first tumor was

first time around the first tumor was the size of a grapefruit this one’s the

the size of a grapefruit this one’s the

the size of a grapefruit this one’s the size of a ping-pong ball you’ve got two

size of a ping-pong ball you’ve got two

size of a ping-pong ball you’ve got two choices really when you hear those words

choices really when you hear those words

choices really when you hear those words in my personal view you can either say

in my personal view you can either say

in my personal view you can either say I’ve got cancer that’s it game over or

I’ve got cancer that’s it game over or

I’ve got cancer that’s it game over or you can say that this isn’t came over

you can say that this isn’t came over

you can say that this isn’t came over because the thing is once something gets

because the thing is once something gets

because the thing is once something gets inside your head once anything gets

inside your head once anything gets

inside your head once anything gets inside your head

inside your head

inside your head it’s already won so I still did the

it’s already won so I still did the

it’s already won so I still did the London to Paris over three days and I

London to Paris over three days and I

London to Paris over three days and I finished in the top 20 out 300 riders I

finished in the top 20 out 300 riders I

finished in the top 20 out 300 riders I still did the ITU world champs

still did the ITU world champs

still did the ITU world champs I still did the great swim series I

I still did the great swim series I

I still did the great swim series I still went out to annecy much to the

still went out to annecy much to the

still went out to annecy much to the despair of Louise in September we

despair of Louise in September we

despair of Louise in September we started a race on the Thursday a race

started a race on the Thursday a race

started a race on the Thursday a race Thursday Friday Saturday I flew home on

Thursday Friday Saturday I flew home on

Thursday Friday Saturday I flew home on the Sunday I went in to have the tumor

the Sunday I went in to have the tumor

the Sunday I went in to have the tumor removed on the Monday morning I started

removed on the Monday morning I started

removed on the Monday morning I started chemotherapy two weeks later three weeks

chemotherapy two weeks later three weeks

chemotherapy two weeks later three weeks after that this little guy turned up

he’s just he’s another reason why I do

he’s just he’s another reason why I do what I do because I don’t want people

what I do because I don’t want people

what I do because I don’t want people and I especially don’t want him

and I especially don’t want him

and I especially don’t want him believing that he can’t achieve anything

believing that he can’t achieve anything

believing that he can’t achieve anything that he wants and that he can’t be

that he wants and that he can’t be

that he wants and that he can’t be anybody that he wants to be he’s amazing

anybody that he wants to be he’s amazing

anybody that he wants to be he’s amazing but so are you

but so are you

but so are you so is everybody else we all have this

so is everybody else we all have this

so is everybody else we all have this unique ability and he’s part of the

unique ability and he’s part of the

unique ability and he’s part of the reason why I continually push on he’s

reason why I continually push on he’s

reason why I continually push on he’s the reason why I get out of bed some

the reason why I get out of bed some

the reason why I get out of bed some mornings he was the reason that stopped

mornings he was the reason that stopped

mornings he was the reason that stopped my bed from becoming this place that I

my bed from becoming this place that I

my bed from becoming this place that I could escape to and deal with depression

could escape to and deal with depression

could escape to and deal with depression and the dark days because actually that

and the dark days because actually that

and the dark days because actually that dark day would land yet he’d walk in and

dark day would land yet he’d walk in and

dark day would land yet he’d walk in and stand next to the bed morning daddy how

stand next to the bed morning daddy how

stand next to the bed morning daddy how can you not respond to that and hearing

can you not respond to that and hearing

can you not respond to that and hearing his voice when I’m away makes me want to

his voice when I’m away makes me want to

his voice when I’m away makes me want to get home but some mornings he makes me

get home but some mornings he makes me

get home but some mornings he makes me want to go out as well but that’s the

want to go out as well but that’s the

want to go out as well but that’s the beauty of it really he’s my little boy

beauty of it really he’s my little boy

beauty of it really he’s my little boy he’s a new beginning cancer was a new

he’s a new beginning cancer was a new

he’s a new beginning cancer was a new beginning and the accident was a new

beginning and the accident was a new

beginning and the accident was a new beginning every day is a new beginning

beginning every day is a new beginning

beginning every day is a new beginning every day is a new challenge every day

every day is a new challenge every day

every day is a new challenge every day is something that allows us to become

is something that allows us to become

is something that allows us to become bigger and better than we already are I

bigger and better than we already are I

bigger and better than we already are I think part of the problem that we have

think part of the problem that we have

think part of the problem that we have often is that and there’s lots of

often is that and there’s lots of

often is that and there’s lots of sayings out there if your dreams aren’t

sayings out there if your dreams aren’t

sayings out there if your dreams aren’t big enough that people love them then

big enough that people love them then

big enough that people love them then they’re not big enough it’s not about

they’re not big enough it’s not about

they’re not big enough it’s not about how big your dream is it’s how about how

how big your dream is it’s how about how

how big your dream is it’s how about how you get there it’s how you work out how

you get there it’s how you work out how

you get there it’s how you work out how you’re going to get there which is why

you’re going to get there which is why

you’re going to get there which is why for the first time openly I’m quite

for the first time openly I’m quite

for the first time openly I’m quite happy to stand there and saying 2019 I’m

happy to stand there and saying 2019 I’m

happy to stand there and saying 2019 I’m going to win the toughest bike race in

going to win the toughest bike race in

going to win the toughest bike race in the world I’m going to go back to

the world I’m going to go back to

the world I’m going to go back to America in 2019 I’m going to do the race

America in 2019 I’m going to do the race

America in 2019 I’m going to do the race across America which is going to

across America which is going to

across America which is going to basically involve me riding 3,000 miles

basically involve me riding 3,000 miles

basically involve me riding 3,000 miles dates but how do we get there so how do

dates but how do we get there so how do

dates but how do we get there so how do we get there

we get there

we get there well it’s quite simple really we look at

well it’s quite simple really we look at

well it’s quite simple really we look at the fact we’ve got to ride 3,000 miles

the fact we’ve got to ride 3,000 miles

the fact we’ve got to ride 3,000 miles in 10 days or quicker and then we say

in 10 days or quicker and then we say

in 10 days or quicker and then we say okay we’re going to do this event we’re

okay we’re going to do this event we’re

okay we’re going to do this event we’re going to do that event we’re going to do

going to do that event we’re going to do

going to do that event we’re going to do 300 miles in a day we’re going to do the

300 miles in a day we’re going to do the

300 miles in a day we’re going to do the seven-day world-record which is 3,000

seven-day world-record which is 3,000

seven-day world-record which is 3,000 kilometers in seven days we’re going to

kilometers in seven days we’re going to

kilometers in seven days we’re going to do Portugal north to south which is four

do Portugal north to south which is four

do Portugal north to south which is four hundred sixty miles in 24 hours I’m

hundred sixty miles in 24 hours I’m

hundred sixty miles in 24 hours I’m going to do Falmouth to London we’re

going to do Falmouth to London we’re

going to do Falmouth to London we’re going to do London to Paris which I’ve

going to do London to Paris which I’ve

going to do London to Paris which I’ve done in 14 hours I’m going to see if I

done in 14 hours I’m going to see if I

done in 14 hours I’m going to see if I can do it quicker than that

can do it quicker than that

can do it quicker than that once you’ve done something you know that

once you’ve done something you know that

once you’ve done something you know that you can go on to do even greater things

you can go on to do even greater things

you can go on to do even greater things because I’ve said already we are all

because I’ve said already we are all

because I’ve said already we are all amazing human beings we’re all capable

amazing human beings we’re all capable

amazing human beings we’re all capable of doing this and the reason that I use

of doing this and the reason that I use

of doing this and the reason that I use one step at a time is because literally

one step at a time is because literally

one step at a time is because literally that was how I got to where I am now I

that was how I got to where I am now I

that was how I got to where I am now I wiggled my toes I couldn’t move in

wiggled my toes I couldn’t move in

wiggled my toes I couldn’t move in hospital I couldn’t physically move down

hospital I couldn’t physically move down

hospital I couldn’t physically move down up the bed I could move down the bed

up the bed I could move down the bed

up the bed I could move down the bed really well I could not get back up the

really well I could not get back up the

really well I could not get back up the bed I could wiggle my toes and over time

bed I could wiggle my toes and over time

bed I could wiggle my toes and over time I could wiggle my fingers and then over

I could wiggle my fingers and then over

I could wiggle my fingers and then over time I could move my ankles and I

time I could move my ankles and I

time I could move my ankles and I remember the first time I ever moved my

remember the first time I ever moved my

remember the first time I ever moved my legs the first time I remember that

legs the first time I remember that

legs the first time I remember that night I just moved them first time I

night I just moved them first time I

night I just moved them first time I stood up I stood up for 10 seconds you

stood up I stood up for 10 seconds you

stood up I stood up for 10 seconds you see what I’ve been through over that

see what I’ve been through over that

see what I’ve been through over that period of time is no different to what

period of time is no different to what

period of time is no different to what anybody else has ever been through

anybody else has ever been through

anybody else has ever been through ok the cancer thing not everybody’s been

ok the cancer thing not everybody’s been

ok the cancer thing not everybody’s been through that I’ve really been through

through that I’ve really been through

through that I’ve really been through the coma thing but they’re learning to

the coma thing but they’re learning to

the coma thing but they’re learning to walk they’re learning to eat the

walk they’re learning to eat the

walk they’re learning to eat the learning to function the learning to

learning to function the learning to

learning to function the learning to ride a bike we’ve all done it

ride a bike we’ve all done it

ride a bike we’ve all done it differences I did it at 28 and I

differences I did it at 28 and I

differences I did it at 28 and I remember every single second of every

remember every single second of every

remember every single second of every single day that I had to go through that

single day that I had to go through that

single day that I had to go through that process I remember using the Zimmer

process I remember using the Zimmer

process I remember using the Zimmer frame when you did it you used a plastic

frame when you did it you used a plastic

frame when you did it you used a plastic toy with a handle on the back of it when

toy with a handle on the back of it when

toy with a handle on the back of it when you learn to pick yourself up you use a

you learn to pick yourself up you use a

you learn to pick yourself up you use a piece of furniture or using the nurse so

piece of furniture or using the nurse so

piece of furniture or using the nurse so different we all sit there and we talk

different we all sit there and we talk

different we all sit there and we talk to our children

to our children

to our children just one more P one more P Freddie

just one more P one more P Freddie

just one more P one more P Freddie that’s all you got to eat one more P one

that’s all you got to eat one more P one

that’s all you got to eat one more P one more step one more cent

more step one more cent

more step one more cent it’s one more calculation one more mile

it’s one more calculation one more mile

it’s one more calculation one more mile one more drink Arnold Schwarzenegger or

one more drink Arnold Schwarzenegger or

one more drink Arnold Schwarzenegger or I said one more rep so many analogies

I said one more rep so many analogies

I said one more rep so many analogies out there that we can use they’re there

out there that we can use they’re there

out there that we can use they’re there for us to take them hand by hand but

for us to take them hand by hand but

for us to take them hand by hand but often we read them and we joke

often we read them and we joke

often we read them and we joke I wrote the red one yesterday which was

I wrote the red one yesterday which was

I wrote the red one yesterday which was on a card in AG in a shop round the

on a card in AG in a shop round the

on a card in AG in a shop round the corner which was the caterpillar thought

corner which was the caterpillar thought

corner which was the caterpillar thought it was about to die before it turned

it was about to die before it turned

it was about to die before it turned into a butterfly I’m definitely no

into a butterfly I’m definitely no

into a butterfly I’m definitely no Buffalo but I know that we can achieve

Buffalo but I know that we can achieve

Buffalo but I know that we can achieve amazing things I know we’re capable of

amazing things I know we’re capable of

amazing things I know we’re capable of achieving anything that we possibly want

achieving anything that we possibly want

achieving anything that we possibly want to believe to achieve is the best

to believe to achieve is the best

to believe to achieve is the best sentence I think or best wording I think

sentence I think or best wording I think

sentence I think or best wording I think I’ve ever heard because if you believe

I’ve ever heard because if you believe

I’ve ever heard because if you believe it you can achieve it and there are

it you can achieve it and there are

it you can achieve it and there are thousands upon thousands of great people

thousands upon thousands of great people

thousands upon thousands of great people out there in this world that have shown

out there in this world that have shown

out there in this world that have shown us that that is possible that is the

us that that is possible that is the

us that that is possible that is the government thank

government thank

government thank you

”

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