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Minding our Mental Health | Cathy Plocinik | TEDxLehighU


um pleasure to be here tonight I am NOT

um pleasure to be here tonight I am NOT here as an expert in the field of mental

here as an expert in the field of mental

here as an expert in the field of mental health but I’m here to promote a call to

health but I’m here to promote a call to

health but I’m here to promote a call to action to everyone starting to really

action to everyone starting to really

action to everyone starting to really hunt and across United States to make a

hunt and across United States to make a

hunt and across United States to make a more concerted effort to focus on mental

more concerted effort to focus on mental

more concerted effort to focus on mental health issues among our students because

health issues among our students because

health issues among our students because unfortunately there is a mental health

unfortunately there is a mental health

unfortunately there is a mental health crisis affecting us across the United

crisis affecting us across the United

crisis affecting us across the United States one in four students in the

States one in four students in the

States one in four students in the United College students I’m only

United College students I’m only

United College students I’m only focusing on costume innocence have a

focusing on costume innocence have a

focusing on costume innocence have a diagnosable illness almost two-thirds of

diagnosable illness almost two-thirds of

diagnosable illness almost two-thirds of those students do not seek help when

those students do not seek help when

those students do not seek help when it’s needed 80% of students who are

it’s needed 80% of students who are

it’s needed 80% of students who are surveyed feel overwhelmed at times half

surveyed feel overwhelmed at times half

surveyed feel overwhelmed at times half of students feel a sense of hopelessness

of students feel a sense of hopelessness

of students feel a sense of hopelessness and last but certainly not least suicide

and last but certainly not least suicide

and last but certainly not least suicide had become the number two cause of death

had become the number two cause of death

had become the number two cause of death among college students in the United

among college students in the United

among college students in the United States so what can we do about this has

States so what can we do about this has

States so what can we do about this has anyone here ever suffered from any type

anyone here ever suffered from any type

anyone here ever suffered from any type of mental health problem or do you know

of mental health problem or do you know

of mental health problem or do you know anyone who’s ever suffered to me okay

anyone who’s ever suffered to me okay

anyone who’s ever suffered to me okay quite a few actually there were more

quite a few actually there were more

quite a few actually there were more hands raised than I thought because a

hands raised than I thought because a

hands raised than I thought because a lot of people there’s still a stigma

lot of people there’s still a stigma

lot of people there’s still a stigma attached with mental health a lot of

attached with mental health a lot of

attached with mental health a lot of people’s own a knowledge that they

people’s own a knowledge that they

people’s own a knowledge that they either had a problem or that they have a

either had a problem or that they have a

either had a problem or that they have a family member or a friend we had a

family member or a friend we had a

family member or a friend we had a problem and unfortunately our colleges

problem and unfortunately our colleges

problem and unfortunately our colleges are not addressing the issue let me give

are not addressing the issue let me give

are not addressing the issue let me give you a few examples of how colleges have

you a few examples of how colleges have

you a few examples of how colleges have handed mental health issues Dan his

handed mental health issues Dan his

handed mental health issues Dan his student at Princeton he is feeling down

student at Princeton he is feeling down

student at Princeton he is feeling down thinks he’s depressed goes to the

thinks he’s depressed goes to the

thinks he’s depressed goes to the hospital he’s admitted for three days he

hospital he’s admitted for three days he

hospital he’s admitted for three days he comes out he’s feeling good he’s going

comes out he’s feeling good he’s going

comes out he’s feeling good he’s going to meet with a counselor periodically

to meet with a counselor periodically

to meet with a counselor periodically gets a letter from Princeton that his

gets a letter from Princeton that his

gets a letter from Princeton that his enrollment

enrollment

enrollment has been revoked he is no longer welcome

has been revoked he is no longer welcome

has been revoked he is no longer welcome back on campus now his parents hired an

back on campus now his parents hired an

back on campus now his parents hired an attorney went through litigation

attorney went through litigation

attorney went through litigation eventually he did win the appeal

eventually he did win the appeal

eventually he did win the appeal finished up his studies at Princeton

another student Samantha at University

another student Samantha at University of Chicago also hospitalized but

of Chicago also hospitalized but

of Chicago also hospitalized but involved voluntarily we made with

involved voluntarily we made with

involved voluntarily we made with concerned better reported to the Student

concerned better reported to the Student

concerned better reported to the Student Counseling Center she was called in

Counseling Center she was called in

Counseling Center she was called in security took her to the hospital she

security took her to the hospital she

security took her to the hospital she was admitted as a suicide risk the whole

was admitted as a suicide risk the whole

was admitted as a suicide risk the whole time she insisted I’m not to press them

time she insisted I’m not to press them

time she insisted I’m not to press them on suicide risk I don’t really need to

on suicide risk I don’t really need to

on suicide risk I don’t really need to be here she gets a letter from the Dean

be here she gets a letter from the Dean

be here she gets a letter from the Dean students office town or she has 48 hours

students office town or she has 48 hours

students office town or she has 48 hours to clear after horn room again she’s no

to clear after horn room again she’s no

to clear after horn room again she’s no longer welcome on campus the reasoning

longer welcome on campus the reasoning

longer welcome on campus the reasoning behind for instance their rationale was

behind for instance their rationale was

behind for instance their rationale was that Dan was a risk of harm to himself

that Dan was a risk of harm to himself

that Dan was a risk of harm to himself or others Chicago

or others Chicago

or others Chicago unfortunately their theory was that it

unfortunately their theory was that it

unfortunately their theory was that it would be a bad PR move if the student

would be a bad PR move if the student

would be a bad PR move if the student comes comes back and commits suicide

comes comes back and commits suicide

comes comes back and commits suicide another example a little closer to home

another example a little closer to home

another example a little closer to home Joseph was a student here at Lee Grahn

Joseph was a student here at Lee Grahn

Joseph was a student here at Lee Grahn spring of a sophomore year Sonny was off

spring of a sophomore year Sonny was off

spring of a sophomore year Sonny was off the grid

the grid

the grid he’s also glad you’re not swiping into

he’s also glad you’re not swiping into

he’s also glad you’re not swiping into cafeteria he was not socializing no one

cafeteria he was not socializing no one

cafeteria he was not socializing no one seems to notice anything’s in this no

seems to notice anything’s in this no

seems to notice anything’s in this no one reports anything what’s striking

one reports anything what’s striking

one reports anything what’s striking about his example is that he shared a

about his example is that he shared a

about his example is that he shared a suite of broadhead with the RA for that

suite of broadhead with the RA for that

suite of broadhead with the RA for that floor the RA there had never even

floor the RA there had never even

floor the RA there had never even noticed anything

noticed anything

noticed anything ignorance is bliss isn’t it well not for

ignorance is bliss isn’t it well not for

ignorance is bliss isn’t it well not for Joseph

Joseph

Joseph he was eventually hospitalized had weeks

he was eventually hospitalized had weeks

he was eventually hospitalized had weeks of outpatient therapy in the day program

of outpatient therapy in the day program

of outpatient therapy in the day program of some sort and by then we’re looking

of some sort and by then we’re looking

of some sort and by then we’re looking at may finals are coming around he’s not

at may finals are coming around he’s not

at may finals are coming around he’s not capable of taking his finals because

capable of taking his finals because

capable of taking his finals because anybody who knows anything about

anybody who knows anything about

anybody who knows anything about depression and anxiety

depression and anxiety

depression and anxiety knows that the Canton bounce back from

knows that the Canton bounce back from

knows that the Canton bounce back from something like that he requests the

something like that he requests the

something like that he requests the university legend withdraw from his

university legend withdraw from his

university legend withdraw from his classes because he’s just not going to

classes because he’s just not going to

classes because he’s just not going to be able to finish up the semester that

be able to finish up the semester that

be able to finish up the semester that request is denied

request is denied

request is denied he’s told but you can take your fines at

he’s told but you can take your fines at

he’s told but you can take your fines at some point before the semester starts

some point before the semester starts

some point before the semester starts he’s not physically mentally capable of

he’s not physically mentally capable of

he’s not physically mentally capable of doing that

doing that

doing that eventually he fails that semester the

eventually he fails that semester the

eventually he fails that semester the end result was that financial aid then

end result was that financial aid then

end result was that financial aid then denied his they revoked his financial

denied his they revoked his financial

denied his they revoked his financial aid for the fall so again he wasn’t able

aid for the fall so again he wasn’t able

aid for the fall so again he wasn’t able to come back to class either so

to come back to class either so

to come back to class either so unfortunately that we see a pattern

unfortunately that we see a pattern

unfortunately that we see a pattern development here schools they’re just

development here schools they’re just

development here schools they’re just throwing away these kids they’re not

throwing away these kids they’re not

throwing away these kids they’re not doing what needs to be done to help them

doing what needs to be done to help them

doing what needs to be done to help them they’re not providing a reasonable

they’re not providing a reasonable

they’re not providing a reasonable accommodation like we do with a student

accommodation like we do with a student

accommodation like we do with a student with a physical disability or student

with a physical disability or student

with a physical disability or student with a learning disability it’s very

with a learning disability it’s very

with a learning disability it’s very easy but reasonable accommodation for

easy but reasonable accommodation for

easy but reasonable accommodation for someone with a physical disability but

someone with a physical disability but

someone with a physical disability but schools don’t know what to do when you

schools don’t know what to do when you

schools don’t know what to do when you have student with a mental health issue

have student with a mental health issue

have student with a mental health issue so what do we do from here where do we

so what do we do from here where do we

so what do we do from here where do we go yeah everyone might say well it’s not

go yeah everyone might say well it’s not

go yeah everyone might say well it’s not my problem

my problem

my problem or I don’t what to do about it what do I

or I don’t what to do about it what do I

or I don’t what to do about it what do I do there are things that the steps that

do there are things that the steps that

do there are things that the steps that can be taken there are students that we

can be taken there are students that we

can be taken there are students that we can have on every campus in the country

can have on every campus in the country

can have on every campus in the country Active Minds is a group that was started

Active Minds is a group that was started

Active Minds is a group that was started at Penn in 2001 there are now 400 active

at Penn in 2001 there are now 400 active

at Penn in 2001 there are now 400 active minds Charlie’s our country and it’s a

minds Charlie’s our country and it’s a

minds Charlie’s our country and it’s a group that empowers students to help

group that empowers students to help

group that empowers students to help each other

each other

each other provide students with resources teaching

provide students with resources teaching

provide students with resources teaching them have a look for warning signs and

them have a look for warning signs and

them have a look for warning signs and once you find a student who you think is

once you find a student who you think is

once you find a student who you think is in crisis then they teach you what steps

in crisis then they teach you what steps

in crisis then they teach you what steps to take to help that student this is

to take to help that student this is

to take to help that student this is just a list the optimized charters here

just a list the optimized charters here

just a list the optimized charters here in Pennsylvania another student group

in Pennsylvania another student group

in Pennsylvania another student group that you have here at Lehigh actually

that you have here at Lehigh actually

that you have here at Lehigh actually Nami on campus and I understand now me

Nami on campus and I understand now me

Nami on campus and I understand now me now is starting to get more involved but

now is starting to get more involved but

now is starting to get more involved but it’s important that the students are

it’s important that the students are

it’s important that the students are engaged and are involved even something

engaged and are involved even something

engaged and are involved even something like doing triage at the dining hall or

like doing triage at the dining hall or

like doing triage at the dining hall or the students

the students

the students or doing surveys of students one-on-one

or doing surveys of students one-on-one

or doing surveys of students one-on-one to find out who needs counseling and

to find out who needs counseling and

to find out who needs counseling and granting or counseling centers are

granting or counseling centers are

granting or counseling centers are swamped they’re underfunded they’re

swamped they’re underfunded they’re

swamped they’re underfunded they’re understaffed they can’t handle the

understaffed they can’t handle the

understaffed they can’t handle the volume that is needed on a day to day

volume that is needed on a day to day

volume that is needed on a day to day basis and unfortunately colleges tend to

basis and unfortunately colleges tend to

basis and unfortunately colleges tend to cut things like that when they have

cut things like that when they have

cut things like that when they have budget restrictions they’re going to cut

budget restrictions they’re going to cut

budget restrictions they’re going to cut counseling services and unfortunately

counseling services and unfortunately

counseling services and unfortunately those are the things that we need more

those are the things that we need more

those are the things that we need more of instead of less so another thing that

of instead of less so another thing that

of instead of less so another thing that we really should focus on is training

we really should focus on is training

we really should focus on is training whichever line of your students we need

whichever line of your students we need

whichever line of your students we need to train our faculty you need to train

to train our faculty you need to train

to train our faculty you need to train our staff we need to train our

our staff we need to train our

our staff we need to train our administrators as well as our students

administrators as well as our students

administrators as well as our students regarding what to look for or the

regarding what to look for or the

regarding what to look for or the warning signs what can we do to help our

warning signs what can we do to help our

warning signs what can we do to help our students if we can’t handle it here at

students if we can’t handle it here at

students if we can’t handle it here at campus and we need to work with

campus and we need to work with

campus and we need to work with off-campus organizations there are a lot

off-campus organizations there are a lot

off-campus organizations there are a lot of organizations out there that provide

of organizations out there that provide

of organizations out there that provide free counseling services frozen okay I

free counseling services frozen okay I

free counseling services frozen okay I don’t need it

don’t need it

don’t need it said the end result is we need to help

said the end result is we need to help

said the end result is we need to help our students stay in school or if they

our students stay in school or if they

our students stay in school or if they leave school for treatment we need to be

leave school for treatment we need to be

leave school for treatment we need to be able to provide readmission for them so

able to provide readmission for them so

able to provide readmission for them so again you’re probably sitting there

again you’re probably sitting there

again you’re probably sitting there saying well this all sounds good but

saying well this all sounds good but

saying well this all sounds good but what can I do you need to contact your

what can I do you need to contact your

what can I do you need to contact your school administrators you need to force

school administrators you need to force

school administrators you need to force them to do something to address the

them to do something to address the

them to do something to address the ongoing issues I know I don’t want to

ongoing issues I know I don’t want to

ongoing issues I know I don’t want to run over time because you took some of

run over time because you took some of

run over time because you took some of my time but if anyone has questions or

my time but if anyone has questions or

my time but if anyone has questions or would like to discuss anything comfort

would like to discuss anything comfort

would like to discuss anything comfort or you want to know where you can go for

or you want to know where you can go for

or you want to know where you can go for resources

resources

resources feel free to see me after the talk I do

feel free to see me after the talk I do

feel free to see me after the talk I do have some suicide cards it’s a little

have some suicide cards it’s a little

have some suicide cards it’s a little white hard to keep in your wallet and

white hard to keep in your wallet and

white hard to keep in your wallet and you prefer to it so you see what what

you prefer to it so you see what what

you prefer to it so you see what what the signs are see a roommate who all the

the signs are see a roommate who all the

the signs are see a roommate who all the sudden is sitting in his or her room

sudden is sitting in his or her room

sudden is sitting in his or her room this hands music for hours and when that

this hands music for hours and when that

this hands music for hours and when that person was never like that before it

person was never like that before it

person was never like that before it just kind of gives you things to look

just kind of gives you things to look

just kind of gives you things to look for

for

for but anyway but see me afterwards if

but anyway but see me afterwards if

but anyway but see me afterwards if somebody wants to talk confidentially

somebody wants to talk confidentially

somebody wants to talk confidentially I’ll have a pad in the back you can name

I’ll have a pad in the back you can name

I’ll have a pad in the back you can name and you know address down or phone

and you know address down or phone

and you know address down or phone number you can strike up a conversation

number you can strike up a conversation

number you can strike up a conversation I can connect you with some resources

I can connect you with some resources

I can connect you with some resources that that would be very important so

that that would be very important so

that that would be very important so let’s get it started here as I said

let’s get it started here as I said

let’s get it started here as I said there are things going on across the

there are things going on across the

there are things going on across the country but there’s no concerted effort

country but there’s no concerted effort

country but there’s no concerted effort I got a minute I’m going to keep going

I got a minute I’m going to keep going

I got a minute I’m going to keep going but one thing we might want to segue

but one thing we might want to segue

but one thing we might want to segue with I know here at Lehigh in other

with I know here at Lehigh in other

with I know here at Lehigh in other schools getting from alcohol edu program

schools getting from alcohol edu program

schools getting from alcohol edu program that all students have to take before

that all students have to take before

that all students have to take before they start here on campus that would be

they start here on campus that would be

they start here on campus that would be the perfect thing incorporate in with

the perfect thing incorporate in with

the perfect thing incorporate in with your alcohol edu a confidential survey a

your alcohol edu a confidential survey a

your alcohol edu a confidential survey a mental health survey a depression survey

mental health survey a depression survey

mental health survey a depression survey there are bunch of different things that

there are bunch of different things that

there are bunch of different things that you can do to stage students prepare to

you can do to stage students prepare to

you can do to stage students prepare to come to campus because unfortunately the

come to campus because unfortunately the

come to campus because unfortunately the mine doesn’t exactly psych majors the

mine doesn’t exactly psych majors the

mine doesn’t exactly psych majors the mind doesn’t mature until age 26 we’re

mind doesn’t mature until age 26 we’re

mind doesn’t mature until age 26 we’re sending our eighteen and nineteen year

sending our eighteen and nineteen year

sending our eighteen and nineteen year old kid to college and they’re not

old kid to college and they’re not

old kid to college and they’re not prepared to deal with the stressors or

prepared to deal with the stressors or

prepared to deal with the stressors or everything else that they they have to

everything else that they they have to

everything else that they they have to deal with you know of being alone you

deal with you know of being alone you

deal with you know of being alone you know I’m a diurnal corner or downstairs

know I’m a diurnal corner or downstairs

know I’m a diurnal corner or downstairs anymore so we did incorporate some of

anymore so we did incorporate some of

anymore so we did incorporate some of these things like that alcohol edu with

these things like that alcohol edu with

these things like that alcohol edu with mental health so that kids are more

mental health so that kids are more

mental health so that kids are more prepared when they get here thank you

prepared when they get here thank you

prepared when they get here thank you for being here I hope that you will

for being here I hope that you will

for being here I hope that you will accept my call to action and become

accept my call to action and become

accept my call to action and become involved and do something to

involved and do something to

involved and do something to I’m coach

”

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