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Be an oven, not a microwave | Periklis Ikonomidis | TEDxSurreyUniversity


now I didn’t just do this to impress you

now I didn’t just do this to impress you I just want to quickly grab your

I just want to quickly grab your

I just want to quickly grab your attention but the truth is I didn’t

attention but the truth is I didn’t

attention but the truth is I didn’t always have the courage to just lie down

always have the courage to just lie down

always have the courage to just lie down I remember my first time actually like

I remember my first time actually like

I remember my first time actually like it was yesterday and with my girlfriend

it was yesterday and with my girlfriend

it was yesterday and with my girlfriend at the time in beautiful Athens Greece

at the time in beautiful Athens Greece

at the time in beautiful Athens Greece on a very sunny afternoon and over a

on a very sunny afternoon and over a

on a very sunny afternoon and over a very busy street actually and we were

very busy street actually and we were

very busy street actually and we were talking and was we were walking I was

talking and was we were walking I was

talking and was we were walking I was telling her how fearless I was and how I

telling her how fearless I was and how I

telling her how fearless I was and how I was the man and how I was so powerful

was the man and how I was so powerful

was the man and how I was so powerful because that I could do anything at any

because that I could do anything at any

because that I could do anything at any point and nothing scared me and there

point and nothing scared me and there

point and nothing scared me and there were a lot of people around us and I was

were a lot of people around us and I was

were a lot of people around us and I was like here I can just lie down here and

like here I can just lie down here and

like here I can just lie down here and you know the people around us they don’t

you know the people around us they don’t

you know the people around us they don’t scare me I can just do it and guess what

scare me I can just do it and guess what

scare me I can just do it and guess what she told me do it and I was like what

she told me do it and I was like what

she told me do it and I was like what tell me lie down you said you could do

tell me lie down you said you could do

tell me lie down you said you could do it let me get back to you on this one

it let me get back to you on this one

it let me get back to you on this one eventually she pushed me into it and I

eventually she pushed me into it and I

eventually she pushed me into it and I lay down and that fearless man that I

lay down and that fearless man that I

lay down and that fearless man that I thought I was that powerful creature

thought I was that powerful creature

thought I was that powerful creature vanished I’ve never been more terrified

vanished I’ve never been more terrified

vanished I’ve never been more terrified than my entire life and at that moment I

than my entire life and at that moment I

than my entire life and at that moment I did it for five seconds and I couldn’t

did it for five seconds and I couldn’t

did it for five seconds and I couldn’t hold any more just stood up I was so

hold any more just stood up I was so

hold any more just stood up I was so terrified I was terrified what the

terrified I was terrified what the

terrified I was terrified what the people around were thinking I was

people around were thinking I was

people around were thinking I was terrified of the laughters of the

terrified of the laughters of the

terrified of the laughters of the awkwardness in the air of the policemen

awkwardness in the air of the policemen

awkwardness in the air of the policemen who were trying to kind of talk to me

who were trying to kind of talk to me

who were trying to kind of talk to me and arrest me and I could only hold it

and arrest me and I could only hold it

and arrest me and I could only hold it for five five seconds and when I stood

for five five seconds and when I stood

for five five seconds and when I stood up I felt so good I felt so free

up I felt so good I felt so free

up I felt so good I felt so free actually

actually

actually because I didn’t really care what they

because I didn’t really care what they

because I didn’t really care what they thought of me but at the same time I

thought of me but at the same time I

thought of me but at the same time I felt defeated because I only did it for

felt defeated because I only did it for

felt defeated because I only did it for five seconds I let my fear get over me

five seconds I let my fear get over me

five seconds I let my fear get over me and looking back at it I started

and looking back at it I started

and looking back at it I started thinking I was like okay what did I

thinking I was like okay what did I

thinking I was like okay what did I learn from it and I learned that I

learn from it and I learned that I

learn from it and I learned that I wanted to get better I wanted to

wanted to get better I wanted to

wanted to get better I wanted to actually have that power where I’m not

actually have that power where I’m not

actually have that power where I’m not scared of what other people think of me

scared of what other people think of me

scared of what other people think of me where I’m fearless and powerful so I got

where I’m fearless and powerful so I got

where I’m fearless and powerful so I got pretty hungry and I decided to become

pretty hungry and I decided to become

pretty hungry and I decided to become pretty good at it pretty good at the art

pretty good at it pretty good at the art

pretty good at it pretty good at the art of laying on the street

of laying on the street

of laying on the street so I started doing it all the time

so I started doing it all the time

so I started doing it all the time virtually everywhere in railway stations

virtually everywhere in railway stations

virtually everywhere in railway stations and shopping malls and big platters in

and shopping malls and big platters in

and shopping malls and big platters in schools and hospitals I would just be

schools and hospitals I would just be

schools and hospitals I would just be walking with my friends and I would

walking with my friends and I would

walking with my friends and I would start all that well that’s a wonderful

start all that well that’s a wonderful

start all that well that’s a wonderful place they were like for what I would

place they were like for what I would

place they were like for what I would just lie my back too like what are you

just lie my back too like what are you

just lie my back too like what are you doing getting out of my comfort zone I

doing getting out of my comfort zone I

doing getting out of my comfort zone I would say they were like we don’t really

would say they were like we don’t really

would say they were like we don’t really know your height that’s fine no problem

know your height that’s fine no problem

know your height that’s fine no problem and I would get up and I would feel

and I would get up and I would feel

and I would get up and I would feel really good and slowly I grew and it

really good and slowly I grew and it

really good and slowly I grew and it came to the point where I could lie down

came to the point where I could lie down

came to the point where I could lie down anywhere at any point without really

anywhere at any point without really

anywhere at any point without really caring what other people thought of me

caring what other people thought of me

caring what other people thought of me and as I looked at it backwards I

and as I looked at it backwards I

and as I looked at it backwards I started asking myself why did I want to

started asking myself why did I want to

started asking myself why did I want to get good at laying down on the street

get good at laying down on the street

get good at laying down on the street why did I want to get better and in

why did I want to get better and in

why did I want to get better and in general terms why do we all want to get

general terms why do we all want to get

general terms why do we all want to get better why do we want to have a better

better why do we want to have a better

better why do we want to have a better job better grades better life according

job better grades better life according

job better grades better life according to Tony Robbins one of the best coaches

to Tony Robbins one of the best coaches

to Tony Robbins one of the best coaches out there he believes that progress

out there he believes that progress

out there he believes that progress equals happiness and every time we’re

equals happiness and every time we’re

equals happiness and every time we’re advancing towards something that matters

advancing towards something that matters

advancing towards something that matters to us we feel good we feel happy but the

to us we feel good we feel happy but the

to us we feel good we feel happy but the challenge is that happiness is not

challenge is that happiness is not

challenge is that happiness is not simply given to us we must reach for it

simply given to us we must reach for it

simply given to us we must reach for it outside of our comfort zones but by our

outside of our comfort zones but by our

outside of our comfort zones but by our by our nature were programmed to stay

by our nature were programmed to stay

by our nature were programmed to stay inside our comfort zones were programmed

inside our comfort zones were programmed

inside our comfort zones were programmed to stay comfortable we program to stay

to stay comfortable we program to stay

to stay comfortable we program to stay safe and secure and every time we make

safe and secure and every time we make

safe and secure and every time we make the leap to kind of leave the comfort

the leap to kind of leave the comfort

the leap to kind of leave the comfort zone and go into our danger zone our

zone and go into our danger zone our

zone and go into our danger zone our bearings are kind of like what are you

bearings are kind of like what are you

bearings are kind of like what are you doing it’s dangerous over there you’re

doing it’s dangerous over there you’re

doing it’s dangerous over there you’re going to kill us what you know what just

going to kill us what you know what just

going to kill us what you know what just take a lot of fear so that you don’t

take a lot of fear so that you don’t

take a lot of fear so that you don’t even move and the moment you’re about to

even move and the moment you’re about to

even move and the moment you’re about to leave you’re like okay should probably

leave you’re like okay should probably

leave you’re like okay should probably go watch some Netflix you’re right and

go watch some Netflix you’re right and

go watch some Netflix you’re right and we end up not taking that leap of faith

we end up not taking that leap of faith

we end up not taking that leap of faith we end up not going forward we end up

we end up not going forward we end up

we end up not going forward we end up not getting better and we stay

not getting better and we stay

not getting better and we stay comfortable and we stay safe and we stay

comfortable and we stay safe and we stay

comfortable and we stay safe and we stay secure but what’s the point of living a

secure but what’s the point of living a

secure but what’s the point of living a life like that

life like that

life like that because you see nothing magical ever

because you see nothing magical ever

because you see nothing magical ever happens inside our comfort zone so the

happens inside our comfort zone so the

happens inside our comfort zone so the heroes of our generations will be those

heroes of our generations will be those

heroes of our generations will be those who slowly will start teaching

who slowly will start teaching

who slowly will start teaching themselves how to shut off their brains

themselves how to shut off their brains

themselves how to shut off their brains feel the fear and go for it anyways and

feel the fear and go for it anyways and

feel the fear and go for it anyways and thank the Lord that most of us are

thank the Lord that most of us are

thank the Lord that most of us are actually able to do that for a little

actually able to do that for a little

actually able to do that for a little while because you see we have this so

while because you see we have this so

while because you see we have this so called

called

called microwave mentality

microwave mentality

microwave mentality where we want it now we want to get

where we want it now we want to get

where we want it now we want to get healthy now we want to get rich now we

healthy now we want to get rich now we

healthy now we want to get rich now we want the best job now not all the time

want the best job now not all the time

want the best job now not all the time but the challenge is that nothing

but the challenge is that nothing

but the challenge is that nothing worthwhile comes now but of course once

worthwhile comes now but of course once

worthwhile comes now but of course once again in a world is changing faster than

again in a world is changing faster than

again in a world is changing faster than ever where everything’s become a quicker

ever where everything’s become a quicker

ever where everything’s become a quicker more efficient instant messaging instant

more efficient instant messaging instant

more efficient instant messaging instant food isten this instant coffees and

food isten this instant coffees and

food isten this instant coffees and everything our brain starts adapting

everything our brain starts adapting

everything our brain starts adapting that philosophy and we start thinking

that philosophy and we start thinking

that philosophy and we start thinking that we can change faster than ever but

that we can change faster than ever but

that we can change faster than ever but that’s not the case and no wonder

that’s not the case and no wonder

that’s not the case and no wonder because human beings are creatures of

because human beings are creatures of

because human beings are creatures of habits and habits are influenced by

habits and habits are influenced by

habits and habits are influenced by environment and an environment is

environment and an environment is

environment and an environment is changing more rapidly we start thinking

changing more rapidly we start thinking

changing more rapidly we start thinking that we can change more rapidly and most

that we can change more rapidly and most

that we can change more rapidly and most of you are exactly like me where I would

of you are exactly like me where I would

of you are exactly like me where I would set these really big goals of how I

set these really big goals of how I

set these really big goals of how I wanted to get rich I wanted to get this

wanted to get rich I wanted to get this

wanted to get rich I wanted to get this degree in that job and this and that and

degree in that job and this and that and

degree in that job and this and that and I would look really fit like Arnold and

I would look really fit like Arnold and

I would look really fit like Arnold and I will set this really big action plan

I will set this really big action plan

I will set this really big action plan which was way outside of my comfort zone

which was way outside of my comfort zone

which was way outside of my comfort zone and that had to use so much motivation

and that had to use so much motivation

and that had to use so much motivation to get it done and I would go home I

to get it done and I would go home I

to get it done and I would go home I will click on a few motivational videos

will click on a few motivational videos

will click on a few motivational videos that we get fired up Jack out of my

that we get fired up Jack out of my

that we get fired up Jack out of my brains oh my god and then I’ll click on

brains oh my god and then I’ll click on

brains oh my god and then I’ll click on another video and I will get even more

another video and I will get even more

another video and I will get even more fired up Jack oh my god I’m going to

fired up Jack oh my god I’m going to

fired up Jack oh my god I’m going to change my life and then I’m going to

change my life and then I’m going to

change my life and then I’m going to computer and I would create the best

computer and I would create the best

computer and I would create the best study progress workout program for the

study progress workout program for the

study progress workout program for the next 12 months on exactly which body

next 12 months on exactly which body

next 12 months on exactly which body part I was going to workout and when and

part I was going to workout and when and

part I was going to workout and when and how exactly after twelve months I was

how exactly after twelve months I was

how exactly after twelve months I was going to be so fit and I would buy the

going to be so fit and I would buy the

going to be so fit and I would buy the best gym membership and the best outfit

best gym membership and the best outfit

best gym membership and the best outfit and the best nutrition plan and I will

and the best nutrition plan and I will

and the best nutrition plan and I will hit the gym once I will hit the gym

hit the gym once I will hit the gym

hit the gym once I will hit the gym twice I will hit the gym three times and

twice I will hit the gym three times and

twice I will hit the gym three times and the fourth time I would wake up and life

the fourth time I would wake up and life

the fourth time I would wake up and life would just punch me the face now that oh

would just punch me the face now that oh

would just punch me the face now that oh maybe not today and not today became not

maybe not today and not today became not

maybe not today and not today became not tomorrow and not tomorrow became not

tomorrow and not tomorrow became not

tomorrow and not tomorrow became not this week and obviously became not this

this week and obviously became not this

this week and obviously became not this month and not this month became never

month and not this month became never

month and not this month became never and I would give up my commitment hold

and I would give up my commitment hold

and I would give up my commitment hold together just two or three weeks n

together just two or three weeks n

together just two or three weeks n because you see a set of target that was

because you see a set of target that was

because you see a set of target that was so far outside of my comfort zone which

so far outside of my comfort zone which

so far outside of my comfort zone which was impossible for me to do on a

was impossible for me to do on a

was impossible for me to do on a consistent basis I had to rely on

consistent basis I had to rely on

consistent basis I had to rely on motivation to get it done but motivation

motivation to get it done but motivation

motivation to get it done but motivation always always runs out and when it runs

always always runs out and when it runs

always always runs out and when it runs out we burnout and I kept burning out

out we burnout and I kept burning out

out we burnout and I kept burning out over and over and over and over again

over and over and over and over again

over and over and over and over again and whenever I would look for solutions

and whenever I would look for solutions

and whenever I would look for solutions because everyone around me seemed to

because everyone around me seemed to

because everyone around me seemed to have the same problem I would read the

have the same problem I would read the

have the same problem I would read the books I would listen to the motivational

books I would listen to the motivational

books I would listen to the motivational guru

guru

guru and the success speakers and the

and the success speakers and the

and the success speakers and the professors and the teachers and

professors and the teachers and

professors and the teachers and everybody said the same thing just do it

everybody said the same thing just do it

everybody said the same thing just do it just do it practice and I was like what

just do it practice and I was like what

just do it practice and I was like what just do it they were like yeah hmm so

just do it they were like yeah hmm so

just do it they were like yeah hmm so you’re telling me that every single

you’re telling me that every single

you’re telling me that every single person who made something out of his

person who made something out of his

person who made something out of his lives if we just did it they were like

lives if we just did it they were like

lives if we just did it they were like yes everyone just did it I was like okay

yes everyone just did it I was like okay

yes everyone just did it I was like okay well that doesn’t seem to be too true

well that doesn’t seem to be too true

well that doesn’t seem to be too true because if that’s the case you would all

because if that’s the case you would all

because if that’s the case you would all be living by the beach playing with

be living by the beach playing with

be living by the beach playing with candy west ping-pong and chasing crabs

candy west ping-pong and chasing crabs

candy west ping-pong and chasing crabs like there must be another way come on

like there must be another way come on

like there must be another way come on it’s not just do it and I kept

it’s not just do it and I kept

it’s not just do it and I kept researching I kept looking for answers

researching I kept looking for answers

researching I kept looking for answers and eventually I did discover that there

and eventually I did discover that there

and eventually I did discover that there is another way I realized that we could

is another way I realized that we could

is another way I realized that we could change the default programming over

change the default programming over

change the default programming over heads over minds from microwave

heads over minds from microwave

heads over minds from microwave mentality to oven mentality that we

mentality to oven mentality that we

mentality to oven mentality that we could change from cooking in two minutes

could change from cooking in two minutes

could change from cooking in two minutes very quickly to things that are not even

very quickly to things that are not even

very quickly to things that are not even good for us to actually cooking for 20

good for us to actually cooking for 20

good for us to actually cooking for 20 minutes slow and eventually it makes us

minutes slow and eventually it makes us

minutes slow and eventually it makes us feel good because you’ve seen this

feel good because you’ve seen this

feel good because you’ve seen this beautiful game called life most of us

beautiful game called life most of us

beautiful game called life most of us will be playing for several more decades

will be playing for several more decades

will be playing for several more decades to come right and slow progress is

to come right and slow progress is

to come right and slow progress is better than no progress and slowly

better than no progress and slowly

better than no progress and slowly changing my mindset from this instant

changing my mindset from this instant

changing my mindset from this instant gratification actually seeing the long

gratification actually seeing the long

gratification actually seeing the long term vision of what was possible helped

term vision of what was possible helped

term vision of what was possible helped me to at least make some progress in my

me to at least make some progress in my

me to at least make some progress in my life because you see human beings tend

life because you see human beings tend

life because you see human beings tend to overestimate what they can do in a

to overestimate what they can do in a

to overestimate what they can do in a short period of time and underestimate

short period of time and underestimate

short period of time and underestimate what they can do in a long period of

what they can do in a long period of

what they can do in a long period of time that was actually a study done by

time that was actually a study done by

time that was actually a study done by Carmen Gallo author of how to talk like

Carmen Gallo author of how to talk like

Carmen Gallo author of how to talk like that and he analyzed two brains one

that and he analyzed two brains one

that and he analyzed two brains one brain of a man who did a lot of public

brain of a man who did a lot of public

brain of a man who did a lot of public speaking and another brain of a man who

speaking and another brain of a man who

speaking and another brain of a man who did no public speaking and he saw

did no public speaking and he saw

did no public speaking and he saw something fascinating that the brain of

something fascinating that the brain of

something fascinating that the brain of the person who did a lot of public

the person who did a lot of public

the person who did a lot of public speaking had literally developed a

speaking had literally developed a

speaking had literally developed a neural pathway that made the activity of

neural pathway that made the activity of

neural pathway that made the activity of public speaking easier faster more

public speaking easier faster more

public speaking easier faster more enjoyable and better and the other

enjoyable and better and the other

enjoyable and better and the other person did not have that neural pathway

person did not have that neural pathway

person did not have that neural pathway and think of a new pathway as a as a

and think of a new pathway as a as a

and think of a new pathway as a as a brain muscle right the bigger that the

brain muscle right the bigger that the

brain muscle right the bigger that the brain muscle is the easier it is for you

brain muscle is the easier it is for you

brain muscle is the easier it is for you to do that activity same way that works

to do that activity same way that works

to do that activity same way that works with a normal muscle right the bigger

with a normal muscle right the bigger

with a normal muscle right the bigger that your chest muscle is the more

that your chest muscle is the more

that your chest muscle is the more pushups you can do the bigger that your

pushups you can do the bigger that your

pushups you can do the bigger that your thigh muscles are the more squat you can

thigh muscles are the more squat you can

thigh muscles are the more squat you can do right same way with the brain muscle

do right same way with the brain muscle

do right same way with the brain muscle the bigger that your brain muscle is for

the bigger that your brain muscle is for

the bigger that your brain muscle is for certain activity the easier and better

certain activity the easier and better

certain activity the easier and better and more joyful in the process it is for

and more joyful in the process it is for

and more joyful in the process it is for you to do that activity our brains

you to do that activity our brains

you to do that activity our brains literally transform once we do something

literally transform once we do something

literally transform once we do something often enough haven’t you notice how

often enough haven’t you notice how

often enough haven’t you notice how there’s some people who are able to

there’s some people who are able to

there’s some people who are able to study every single day for months in a

study every single day for months in a

study every single day for months in a row 10 hours a day for them it shows

row 10 hours a day for them it shows

row 10 hours a day for them it shows like second nature like how do you do

like second nature like how do you do

like second nature like how do you do that I can’t even read two pages and you

that I can’t even read two pages and you

that I can’t even read two pages and you cannot let throw the book away like what

cannot let throw the book away like what

cannot let throw the book away like what it’s not they’re better than you it’s

it’s not they’re better than you it’s

it’s not they’re better than you it’s not that they have more motivation

not that they have more motivation

not that they have more motivation you’re taught to just do it

you’re taught to just do it

you’re taught to just do it they simply have a neural pathway for

they simply have a neural pathway for

they simply have a neural pathway for that activity and that makes it easier

that activity and that makes it easier

that activity and that makes it easier more fun and better at them than you do

more fun and better at them than you do

more fun and better at them than you do because they have a level 10 brain

because they have a level 10 brain

because they have a level 10 brain muscle you have a level 1 brain muscle

muscle you have a level 1 brain muscle

muscle you have a level 1 brain muscle and what happens is that we look at the

and what happens is that we look at the

and what happens is that we look at the level 10 brain muscle like wow I want to

level 10 brain muscle like wow I want to

level 10 brain muscle like wow I want to do this too so suddenly I don’t know

do this too so suddenly I don’t know

do this too so suddenly I don’t know where we start starting 6 hours a day

where we start starting 6 hours a day

where we start starting 6 hours a day every single day for 10 months even

every single day for 10 months even

every single day for 10 months even though we haven’t touched a book in the

though we haven’t touched a book in the

though we haven’t touched a book in the last 5 years guess what happens we do it

last 5 years guess what happens we do it

last 5 years guess what happens we do it once we do twice and eventually our

once we do twice and eventually our

once we do twice and eventually our brain muscles just snap look they’re

brain muscles just snap look they’re

brain muscles just snap look they’re breaking – and we completely burn out

breaking – and we completely burn out

breaking – and we completely burn out again that’s what the microwave thinking

again that’s what the microwave thinking

again that’s what the microwave thinking does and it seems that 99% of people

does and it seems that 99% of people

does and it seems that 99% of people just have this mentality because I used

just have this mentality because I used

just have this mentality because I used to have this mentality and we kept

to have this mentality and we kept

to have this mentality and we kept burning out and burning out and burning

burning out and burning out and burning

burning out and burning out and burning out but there’s another way there’s

out but there’s another way there’s

out but there’s another way there’s another way we can start changing

another way we can start changing

another way we can start changing ourselves and our changing your mindset

ourselves and our changing your mindset

ourselves and our changing your mindset from microwave thinkI to oven thinking

from microwave thinkI to oven thinking

from microwave thinkI to oven thinking and the way the oven thinking works is

and the way the oven thinking works is

and the way the oven thinking works is that in that we have the chance to over

that in that we have the chance to over

that in that we have the chance to over 21 days to form a habit and instead of

21 days to form a habit and instead of

21 days to form a habit and instead of joining from level 1 to level 10 we go

joining from level 1 to level 10 we go

joining from level 1 to level 10 we go from level 1 to level 2 to level 3 to

from level 1 to level 2 to level 3 to

from level 1 to level 2 to level 3 to level 4 to level 5 and so forth instead

level 4 to level 5 and so forth instead

level 4 to level 5 and so forth instead of starting Sunday lay out of nowhere 6

of starting Sunday lay out of nowhere 6

of starting Sunday lay out of nowhere 6 hours a day we start the 10 minutes a

hours a day we start the 10 minutes a

hours a day we start the 10 minutes a day and then again 10 minutes a day and

day and then again 10 minutes a day and

day and then again 10 minutes a day and then again 10 minutes a day and then

then again 10 minutes a day and then

then again 10 minutes a day and then again 10 minutes a day and eventually we

again 10 minutes a day and eventually we

again 10 minutes a day and eventually we go to 20 minutes a day and 20 minutes a

go to 20 minutes a day and 20 minutes a

go to 20 minutes a day and 20 minutes a day and 20 minutes a day you see we have

day and 20 minutes a day you see we have

day and 20 minutes a day you see we have to take care of our neural pathways we

to take care of our neural pathways we

to take care of our neural pathways we have to feed them and nurture them and

have to feed them and nurture them and

have to feed them and nurture them and slowly after 21 days they will start

slowly after 21 days they will start

slowly after 21 days they will start growing into adulthood they will start

growing into adulthood they will start

growing into adulthood they will start upgrading from baby in your pathway to

upgrading from baby in your pathway to

upgrading from baby in your pathway to pop on your pathway and once the pop on

pop on your pathway and once the pop on

pop on your pathway and once the pop on your pathway skull starts getting

your pathway skull starts getting

your pathway skull starts getting developed we can start raising the

developed we can start raising the

developed we can start raising the intensity of what it is that we do

intensity of what it is that we do

intensity of what it is that we do because you see once we start a new

because you see once we start a new

because you see once we start a new activity the goal is not the intensity

activity the goal is not the intensity

activity the goal is not the intensity of the activity the goal is the

of the activity the goal is the

of the activity the goal is the frequency till it becomes second nature

frequency till it becomes second nature

frequency till it becomes second nature to us till it reaches that unconscious a

to us till it reaches that unconscious a

to us till it reaches that unconscious a computers level

computers level

computers level the key to understanding of this is that

the key to understanding of this is that

the key to understanding of this is that we can actually change but we have to be

we can actually change but we have to be

we can actually change but we have to be very careful we have to start slow and

very careful we have to start slow and

very careful we have to start slow and stay slow because before we focus on

stay slow because before we focus on

stay slow because before we focus on thriving and being the best we must

thriving and being the best we must

thriving and being the best we must simply focus on surviving and then we

simply focus on surviving and then we

simply focus on surviving and then we can slowly start understanding that we

can slowly start understanding that we

can slowly start understanding that we literally have the power to be or do

literally have the power to be or do

literally have the power to be or do anything we want we have the power to

anything we want we have the power to

anything we want we have the power to completely change your lives but the

completely change your lives but the

completely change your lives but the most beautiful part is not that we can

most beautiful part is not that we can

most beautiful part is not that we can change our lives is that we can change

change our lives is that we can change

change our lives is that we can change other people’s lives because you see we

other people’s lives because you see we

other people’s lives because you see we live in a world where everybody’s

live in a world where everybody’s

live in a world where everybody’s looking for answers everybody seems to

looking for answers everybody seems to

looking for answers everybody seems to have no idea what he wants to do how he

have no idea what he wants to do how he

have no idea what he wants to do how he wants to do it why he wants do it no

wants to do it why he wants do it no

wants to do it why he wants do it no confidence no nothing and everyone is

confidence no nothing and everyone is

confidence no nothing and everyone is looking for someone to inspire them and

looking for someone to inspire them and

looking for someone to inspire them and show them that there’s another way and

show them that there’s another way and

show them that there’s another way and you don’t have to create the next

you don’t have to create the next

you don’t have to create the next Facebook you don’t have to be a

Facebook you don’t have to be a

Facebook you don’t have to be a millionaire you hell you don’t have to

millionaire you hell you don’t have to

millionaire you hell you don’t have to be successful teach preach or anything

be successful teach preach or anything

be successful teach preach or anything of that all you have to do is start

of that all you have to do is start

of that all you have to do is start small and stay small like an oven and in

small and stay small like an oven and in

small and stay small like an oven and in the meantime we have to trust the

the meantime we have to trust the

the meantime we have to trust the process but most importantly we have to

process but most importantly we have to

process but most importantly we have to trust ourselves because we are the

trust ourselves because we are the

trust ourselves because we are the process and know that you don’t need me

process and know that you don’t need me

process and know that you don’t need me you’ll need a motivational speaker you

you’ll need a motivational speaker you

you’ll need a motivational speaker you don’t need the book you don’t need the

don’t need the book you don’t need the

don’t need the book you don’t need the professor you don’t need any of that

professor you don’t need any of that

professor you don’t need any of that what you need to do you know that

what you need to do you know that

what you need to do you know that already because my friends the magic you

already because my friends the magic you

already because my friends the magic you think you need is already inside of you

think you need is already inside of you

think you need is already inside of you you are the magic I believe in you go

you are the magic I believe in you go

you are the magic I believe in you go change the world thank you

change the world thank you

change the world thank you [Applause]

”

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