how do we find fulfillment in life is that not something that each and every
that not something that each and every
that not something that each and every one of us desires and is searching for
one of us desires and is searching for
one of us desires and is searching for what is your purpose and do you even
what is your purpose and do you even
what is your purpose and do you even believe that you have the potential to
believe that you have the potential to
believe that you have the potential to be anything more than you are right now
be anything more than you are right now
be anything more than you are right now you see I believe that the answers to
you see I believe that the answers to
you see I believe that the answers to these questions reside with our
these questions reside with our
these questions reside with our perceptions the definition of our
perceptions the definition of our
perceptions the definition of our perceptions is the neuro physiological
perceptions is the neuro physiological
perceptions is the neuro physiological processes including memory in which an
processes including memory in which an
processes including memory in which an organism becomes aware of and interprets
organism becomes aware of and interprets
organism becomes aware of and interprets its external stimuli it’s a way of
its external stimuli it’s a way of
its external stimuli it’s a way of regarding understanding and interpreting
regarding understanding and interpreting
regarding understanding and interpreting something perception affects all of us
something perception affects all of us
something perception affects all of us throughout our lives in the long-term
throughout our lives in the long-term
throughout our lives in the long-term day-to-day in the moment-to-moment
day-to-day in the moment-to-moment
day-to-day in the moment-to-moment it’s the difference between finding $20
it’s the difference between finding $20
it’s the difference between finding $20 in the laundry now think back to that
in the laundry now think back to that
in the laundry now think back to that moment when you lost it you can recall
moment when you lost it you can recall
moment when you lost it you can recall it losing it or are you even mad oh why
it losing it or are you even mad oh why
it losing it or are you even mad oh why not and then look at when you get that
not and then look at when you get that
not and then look at when you get that $20 parking ticket and you let it
$20 parking ticket and you let it
$20 parking ticket and you let it destroy your day I believe that
destroy your day I believe that
destroy your day I believe that perceptions can be illustrated by the
perceptions can be illustrated by the
perceptions can be illustrated by the lenses that we choose to wear some of us
lenses that we choose to wear some of us
lenses that we choose to wear some of us choose rose-colored glasses and are very
choose rose-colored glasses and are very
choose rose-colored glasses and are very overtly optimistic some of us look at
overtly optimistic some of us look at
overtly optimistic some of us look at life on a gray scale where we find the
life on a gray scale where we find the
life on a gray scale where we find the bad and everything even things that may
bad and everything even things that may
bad and everything even things that may be good but nothing ever goes right for
be good but nothing ever goes right for
be good but nothing ever goes right for me and it’s always something and then
me and it’s always something and then
me and it’s always something and then there’s those of us that wear blinders
there’s those of us that wear blinders
there’s those of us that wear blinders that do not can that do not address the
that do not can that do not address the
that do not can that do not address the uncomfortable things in life and just
uncomfortable things in life and just
uncomfortable things in life and just let life lead us and expect it so with
let life lead us and expect it so with
let life lead us and expect it so with all these different lenses to choose
all these different lenses to choose
all these different lenses to choose from and there are many more how do we
from and there are many more how do we
from and there are many more how do we find what is the key to that balance how
find what is the key to that balance how
find what is the key to that balance how do we find the balance between all of
do we find the balance between all of
do we find the balance between all of these lenses
these lenses
these lenses and that is mindfulness mindfulness is
and that is mindfulness mindfulness is
and that is mindfulness mindfulness is defined as a mental state achieved by
defined as a mental state achieved by
defined as a mental state achieved by focusing one’s attention on the present
focusing one’s attention on the present
focusing one’s attention on the present moment calmly acknowledging one’s
moment calmly acknowledging one’s
moment calmly acknowledging one’s feelings the impact of your thoughts and
feelings the impact of your thoughts and
feelings the impact of your thoughts and the way that your body interacts with
the way that your body interacts with
the way that your body interacts with its environment you see there’s nothing
its environment you see there’s nothing
its environment you see there’s nothing wrong with being affected negatively by
wrong with being affected negatively by
wrong with being affected negatively by reality because injustice does happen
reality because injustice does happen
reality because injustice does happen and sometimes we’re the victim of it but
and sometimes we’re the victim of it but
and sometimes we’re the victim of it but I believe that the only way to overcome
I believe that the only way to overcome
I believe that the only way to overcome injustice and powerlessness is through
injustice and powerlessness is through
injustice and powerlessness is through awareness yes you know I have been three
awareness yes you know I have been three
awareness yes you know I have been three people in my life one was a victim
people in my life one was a victim
people in my life one was a victim daughter of alcohol and drug addicted
daughter of alcohol and drug addicted
daughter of alcohol and drug addicted parents overweight with deep
parents overweight with deep
parents overweight with deep self-loathing tendencies she definitely
self-loathing tendencies she definitely
self-loathing tendencies she definitely had body image issues she was lonely
had body image issues she was lonely
had body image issues she was lonely insecure and didn’t feel that she
insecure and didn’t feel that she
insecure and didn’t feel that she belonged not at home not at school and
belonged not at home not at school and
belonged not at home not at school and not even with her own friends she would
not even with her own friends she would
not even with her own friends she would look at her friends and watch them
look at her friends and watch them
look at her friends and watch them interact belonging connecting with one
interact belonging connecting with one
interact belonging connecting with one another but never quite felt she was she
another but never quite felt she was she
another but never quite felt she was she perceived the world in terms of what
perceived the world in terms of what
perceived the world in terms of what other people had of what she didn’t have
other people had of what she didn’t have
other people had of what she didn’t have she was fixated desperately on the
she was fixated desperately on the
she was fixated desperately on the negative space in her life which allowed
negative space in her life which allowed
negative space in her life which allowed her which allowed her to define her
her which allowed her to define her
her which allowed her to define her perceptions of her world and herself
perceptions of her world and herself
perceptions of her world and herself therefore she sought attention
therefore she sought attention
therefore she sought attention desperately and she wanted to be
desperately and she wanted to be
desperately and she wanted to be profound
profound
profound so in conversations she would find
so in conversations she would find
so in conversations she would find insecurities and others and bring them
insecurities and others and bring them
insecurities and others and bring them to the table call people out on their
to the table call people out on their
to the table call people out on their stuff in an attempt to make her feel
stuff in an attempt to make her feel
stuff in an attempt to make her feel superior to them she was rebellious
superior to them she was rebellious
superior to them she was rebellious and even on occasion suicide she
and even on occasion suicide she
and even on occasion suicide she believed that there was no God or higher
believed that there was no God or higher
believed that there was no God or higher power that we were just a speck of rock
power that we were just a speck of rock
power that we were just a speck of rock hurtling through an indifferent universe
hurtling through an indifferent universe
hurtling through an indifferent universe playing out a script not written or for
playing out a script not written or for
playing out a script not written or for us at any attempt of meaning was futile
us at any attempt of meaning was futile
us at any attempt of meaning was futile then I was an actress I was creative
then I was an actress I was creative
then I was an actress I was creative artistic charismatic an honor roll
artistic charismatic an honor roll
artistic charismatic an honor roll student deeply accepting of others and
student deeply accepting of others and
student deeply accepting of others and anyone had permission to be my friend
anyone had permission to be my friend
anyone had permission to be my friend involved in school always enjoyed being
involved in school always enjoyed being
involved in school always enjoyed being in leadership roles in contrast to the
in leadership roles in contrast to the
in leadership roles in contrast to the victim she believed in something bigger
victim she believed in something bigger
victim she believed in something bigger than herself but there was an order to
than herself but there was an order to
than herself but there was an order to the universe and that she played an
the universe and that she played an
the universe and that she played an integral part of it she would stand up
integral part of it she would stand up
integral part of it she would stand up to bullies like the victim she
to bullies like the victim she
to bullies like the victim she celebrated people’s differences and in
celebrated people’s differences and in
celebrated people’s differences and in the way that they perceived themselves
the way that they perceived themselves
the way that they perceived themselves she would lift people up be a light in
she would lift people up be a light in
she would lift people up be a light in the room to negative situations she
the room to negative situations she
the room to negative situations she would help people realize their goals
would help people realize their goals
would help people realize their goals and she also had something to say always
and she also had something to say always
and she also had something to say always but she wanted wisdom and weight behind
but she wanted wisdom and weight behind
but she wanted wisdom and weight behind her words she was desperately fixated on
her words she was desperately fixated on
her words she was desperately fixated on others perceiving her as someone who had
others perceiving her as someone who had
others perceiving her as someone who had it who had life figured out she was the
it who had life figured out she was the
it who had life figured out she was the definition of fake it till you make it
definition of fake it till you make it
definition of fake it till you make it all without realizing she was faking it
all without realizing she was faking it
all without realizing she was faking it and before you now is the woman I am
and before you now is the woman I am
and before you now is the woman I am committed to growth I’m fronting myself
committed to growth I’m fronting myself
committed to growth I’m fronting myself on all levels
on all levels
on all levels I found mentors who brought attention to
I found mentors who brought attention to
I found mentors who brought attention to the destructive self-talk that I fed
the destructive self-talk that I fed
the destructive self-talk that I fed myself things like this may sound stupid
myself things like this may sound stupid
myself things like this may sound stupid but where are my keys
but where are my keys
but where are my keys and I no longer define myself clearly
and I no longer define myself clearly
and I no longer define myself clearly through the circumstances that are
through the circumstances that are
through the circumstances that are handed to me I even had the courage to
handed to me I even had the courage to
handed to me I even had the courage to become an entrepreneur now but I now
become an entrepreneur now but I now
become an entrepreneur now but I now believe that I’m a survivor above being
believe that I’m a survivor above being
believe that I’m a survivor above being a victim and dedicated to new ways to
a victim and dedicated to new ways to
a victim and dedicated to new ways to look at the world and experience new
look at the world and experience new
look at the world and experience new things rather than being perceived as
things rather than being perceived as
things rather than being perceived as wise though
wise though
wise though I actually strive to becoming that wise
I actually strive to becoming that wise
I actually strive to becoming that wise person that I wanted to now I have a
person that I wanted to now I have a
person that I wanted to now I have a willingness to fail pick myself back up
willingness to fail pick myself back up
willingness to fail pick myself back up again because I know that I will be a
again because I know that I will be a
again because I know that I will be a better person for it
better person for it
better person for it and rather than faking it til I make it
and rather than faking it til I make it
and rather than faking it til I make it I realized that life is a book and I am
I realized that life is a book and I am
I realized that life is a book and I am the author then making it is a process
the author then making it is a process
the author then making it is a process and one is in a perpetual state of
and one is in a perpetual state of
and one is in a perpetual state of becoming I’m now empowered to forgive
becoming I’m now empowered to forgive
becoming I’m now empowered to forgive myself and be great for myself so that I
myself and be great for myself so that I
myself and be great for myself so that I can then be great for others well what a
can then be great for others well what a
can then be great for others well what a journey what changed well in my search
journey what changed well in my search
journey what changed well in my search for self-actualization I couldn’t help
for self-actualization I couldn’t help
for self-actualization I couldn’t help but think to myself I cannot be the only
but think to myself I cannot be the only
but think to myself I cannot be the only one suffering isn’t that suffering
one suffering isn’t that suffering
one suffering isn’t that suffering something that makes us all human
something that makes us all human
something that makes us all human well I began to search not a search for
well I began to search not a search for
well I began to search not a search for what makes us human but in a search for
what makes us human but in a search for
what makes us human but in a search for what connects each and every one of us
what connects each and every one of us
what connects each and every one of us in this infinite universe and how to
in this infinite universe and how to
in this infinite universe and how to find meaning in that and to live a life
find meaning in that and to live a life
find meaning in that and to live a life that’s more fulfilling now there are
that’s more fulfilling now there are
that’s more fulfilling now there are many laws that govern our universe many
many laws that govern our universe many
many laws that govern our universe many of them you’re familiar with some are
of them you’re familiar with some are
of them you’re familiar with some are the law of cause and effect and the law
the law of cause and effect and the law
the law of cause and effect and the law of relativity but there is one that is
of relativity but there is one that is
of relativity but there is one that is commonly overlooked and that is the law
commonly overlooked and that is the law
commonly overlooked and that is the law of vibration now I’ll take it easy on
of vibration now I’ll take it easy on
of vibration now I’ll take it easy on you guys
you guys
you guys and I’ll touch on this here but the law
and I’ll touch on this here but the law
and I’ll touch on this here but the law of vibration states that everything that
of vibration states that everything that
of vibration states that everything that exists seen or unseen is in a constant
exists seen or unseen is in a constant
exists seen or unseen is in a constant state of motion it is vibrating and that
state of motion it is vibrating and that
state of motion it is vibrating and that nothing rests everything from you me
nothing rests everything from you me
nothing rests everything from you me this building color and even the very
this building color and even the very
this building color and even the very air that we breathe have one thing in
air that we breathe have one thing in
air that we breathe have one thing in common and that is that we can all be
common and that is that we can all be
common and that is that we can all be broken down into tiny little pieces the
broken down into tiny little pieces the
broken down into tiny little pieces the purest OHS of ourselves and that is pure
purest OHS of ourselves and that is pure
purest OHS of ourselves and that is pure energy or life
all of these vibrations have their own
all of these vibrations have their own frequency the vibration is just the rate
frequency the vibration is just the rate
frequency the vibration is just the rate of vibration is a frequency and they are
of vibration is a frequency and they are
of vibration is a frequency and they are unique to one another the law of
unique to one another the law of
unique to one another the law of vibration also states that the same
vibration also states that the same
vibration also states that the same principles of these physical things that
principles of these physical things that
principles of these physical things that I’ve described also are correlated with
I’ve described also are correlated with
I’ve described also are correlated with our thoughts feelings and desires
our thoughts feelings and desires
our thoughts feelings and desires they’re applicable see the thoughts that
they’re applicable see the thoughts that
they’re applicable see the thoughts that we choose actually have the power to
we choose actually have the power to
we choose actually have the power to change our personal vibrational
change our personal vibrational
change our personal vibrational frequency because you see a feeling is
frequency because you see a feeling is
frequency because you see a feeling is our body’s conscious recognition of what
our body’s conscious recognition of what
our body’s conscious recognition of what of what vibrational frequency we are in
of what vibrational frequency we are in
of what vibrational frequency we are in so if you’re in a negative vibration you
so if you’re in a negative vibration you
so if you’re in a negative vibration you may experience emotions like sadness
may experience emotions like sadness
may experience emotions like sadness anger jealousy when you’re in a positive
anger jealousy when you’re in a positive
anger jealousy when you’re in a positive vibration you may feel emotions of
vibration you may feel emotions of
vibration you may feel emotions of happiness and compassion like really
happiness and compassion like really
happiness and compassion like really does attract like and knowing that the
does attract like and knowing that the
does attract like and knowing that the things and the people that we are in
things and the people that we are in
things and the people that we are in harmonious vibration with are attracted
harmonious vibration with are attracted
harmonious vibration with are attracted to us I mean think about your friend
to us I mean think about your friend
to us I mean think about your friend group you all have to have some things
group you all have to have some things
group you all have to have some things in common a mindset of goal an
in common a mindset of goal an
in common a mindset of goal an aspiration it’s like the old saying goes
aspiration it’s like the old saying goes
aspiration it’s like the old saying goes birds of a feather flock together and
birds of a feather flock together and
birds of a feather flock together and misery loves company see I believe these
misery loves company see I believe these
misery loves company see I believe these facts illustrate that our perception on
facts illustrate that our perception on
facts illustrate that our perception on the world can make an impact on our
the world can make an impact on our
the world can make an impact on our experiences within it dr. Viktor Frankl
experiences within it dr. Viktor Frankl
experiences within it dr. Viktor Frankl a psychiatrist and Holocaust survivor
a psychiatrist and Holocaust survivor
a psychiatrist and Holocaust survivor wrote a book called man’s search for
wrote a book called man’s search for
wrote a book called man’s search for meaning and in that book he wrote
meaning and in that book he wrote
meaning and in that book he wrote between stimulus and response there is a
between stimulus and response there is a
between stimulus and response there is a space and in that space is our power to
space and in that space is our power to
space and in that space is our power to choose our response in our response lies
choose our response in our response lies
choose our response in our response lies our growth and our freedom reading that
our growth and our freedom reading that
our growth and our freedom reading that gave me freedom it gave me power
gave me freedom it gave me power
gave me freedom it gave me power it conveyed the importance to me once
it conveyed the importance to me once
it conveyed the importance to me once again of mindfulness that and you know
again of mindfulness that and you know
again of mindfulness that and you know it takes practice but you don’t have to
it takes practice but you don’t have to
it takes practice but you don’t have to be good at it to see results you have
be good at it to see results you have
be good at it to see results you have the power to change the course of your
the power to change the course of your
the power to change the course of your life like how I was once a background
life like how I was once a background
life like how I was once a background character in mine and now I’m the author
character in mine and now I’m the author
character in mine and now I’m the author I’ve instilled this in myself to be more
I’ve instilled this in myself to be more
I’ve instilled this in myself to be more mindful of my thoughts and my intentions
mindful of my thoughts and my intentions
mindful of my thoughts and my intentions but I hope you understand fulfillment
but I hope you understand fulfillment
but I hope you understand fulfillment does not exist in a vacuum it’s not just
does not exist in a vacuum it’s not just
does not exist in a vacuum it’s not just something you put a cup on put a lid on
something you put a cup on put a lid on
something you put a cup on put a lid on and you carry around with you it’s
and you carry around with you it’s
and you carry around with you it’s something that you choose to have with
something that you choose to have with
something that you choose to have with you and strive towards see I believe
you and strive towards see I believe
you and strive towards see I believe that by being mindful of how we perceive
that by being mindful of how we perceive
that by being mindful of how we perceive the world we can reshape our experiences
the world we can reshape our experiences
the world we can reshape our experiences in it to live a more meaningful and
in it to live a more meaningful and
in it to live a more meaningful and purposeful life you have the power to
purposeful life you have the power to
purposeful life you have the power to change your perceptions so I invite you
change your perceptions so I invite you
change your perceptions so I invite you to take a seat in that space between
to take a seat in that space between
to take a seat in that space between stimulus and response knowing that you
stimulus and response knowing that you
stimulus and response knowing that you have the power to change the course of
have the power to change the course of
have the power to change the course of your life forever all you need to do is
your life forever all you need to do is
your life forever all you need to do is try
”
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