I’m Daniel pink and I’m gonna show you how to use some diabolical psychology
how to use some diabolical psychology
how to use some diabolical psychology for the greater good are you ready
overeating is a big problem in the
overeating is a big problem in the United States and I should know because
United States and I should know because
United States and I should know because I’m one of the people who does it so to
I’m one of the people who does it so to
I’m one of the people who does it so to take on this problem we went to a buffet
take on this problem we went to a buffet
take on this problem we went to a buffet and a truck stop in New Jersey we
and a truck stop in New Jersey we
and a truck stop in New Jersey we replaced the large plates with small
replaced the large plates with small
replaced the large plates with small ones and the white plates with queenless
ones and the white plates with queenless
ones and the white plates with queenless most of our eating is mindless rather
most of our eating is mindless rather
most of our eating is mindless rather than mindful so if we have a big plate
than mindful so if we have a big plate
than mindful so if we have a big plate we’re gonna put a decent amount on if we
we’re gonna put a decent amount on if we
we’re gonna put a decent amount on if we have a small plate we’re probably going
have a small plate we’re probably going
have a small plate we’re probably going to put less on and you know what it
to put less on and you know what it
to put less on and you know what it looks like the same amount but this is
looks like the same amount but this is
looks like the same amount but this is actually half the amount that’s on this
actually half the amount that’s on this
actually half the amount that’s on this plate the other thing that we did is we
plate the other thing that we did is we
plate the other thing that we did is we change the color when there’s a high
change the color when there’s a high
change the color when there’s a high contrast between the color of the food
contrast between the color of the food
contrast between the color of the food and the color of the plate we put on
and the color of the plate we put on
and the color of the plate we put on less when there’s not much contrast we
less when there’s not much contrast we
less when there’s not much contrast we can’t really see it as well we load on
can’t really see it as well we load on
can’t really see it as well we load on more mashed potatoes more macaroni and
more mashed potatoes more macaroni and
more mashed potatoes more macaroni and cheese more of these high-calorie food
cheese more of these high-calorie food
cheese more of these high-calorie food the great thing about this experiment is
the great thing about this experiment is
the great thing about this experiment is how easy it is to put it into place in
how easy it is to put it into place in
how easy it is to put it into place in your own life there are two things you
your own life there are two things you
your own life there are two things you can do get rid of your big plates and
can do get rid of your big plates and
can do get rid of your big plates and replace them with smaller ones
replace them with smaller ones
replace them with smaller ones inevitably you’re gonna eat less the
inevitably you’re gonna eat less the
inevitably you’re gonna eat less the other thing that you can do is use
other thing that you can do is use
other thing that you can do is use plates that are a little bit darker so
plates that are a little bit darker so
plates that are a little bit darker so the healthy food doesn’t stand out as
the healthy food doesn’t stand out as
the healthy food doesn’t stand out as much and you’ll end up putting more on
much and you’ll end up putting more on
much and you’ll end up putting more on the plate you do these two things and
the plate you do these two things and
the plate you do these two things and before too long you’ll be loving all the
before too long you’ll be loving all the
before too long you’ll be loving all the broccoli you’re eating now you know and
broccoli you’re eating now you know and
broccoli you’re eating now you know and the power is in your hands use it for
the power is in your hands use it for
the power is in your hands use it for good till next time
good till next time
good till next time I’m Daniel pink just click below for
I’m Daniel pink just click below for
I’m Daniel pink just click below for more crowd control tips and remember to
more crowd control tips and remember to
more crowd control tips and remember to subscribe to the National Geographic
subscribe to the National Geographic
subscribe to the National Geographic Channel on YouTube
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