okay it’s about time when we’ve already cently celebrated a new year 2016 and I
cently celebrated a new year 2016 and I
cently celebrated a new year 2016 and I found everyone saying how the past year
found everyone saying how the past year
found everyone saying how the past year just flew why some people were saying
just flew why some people were saying
just flew why some people were saying this new year 2017 seems like going to
this new year 2017 seems like going to
this new year 2017 seems like going to be quicker than the year before
be quicker than the year before
be quicker than the year before did you ever have this feeling chasing
did you ever have this feeling chasing
did you ever have this feeling chasing time losing time running after time
okay
okay I’ve always been obsessed about time and
I’ve always been obsessed about time and
I’ve always been obsessed about time and I thought since time cannot actually be
I thought since time cannot actually be
I thought since time cannot actually be getting quicker then either we are
getting quicker then either we are
getting quicker then either we are getting slower or our perception of time
getting slower or our perception of time
getting slower or our perception of time is changing I had to explore since the
is changing I had to explore since the
is changing I had to explore since the ever since the origin of life itself on
ever since the origin of life itself on
ever since the origin of life itself on earth and time has been defined in so
earth and time has been defined in so
earth and time has been defined in so many different ways over the ages is it
many different ways over the ages is it
many different ways over the ages is it a fourth the fourth dimension is it a
a fourth the fourth dimension is it a
a fourth the fourth dimension is it a direction some philosophers said it
direction some philosophers said it
direction some philosophers said it didn’t even exist the closest definition
didn’t even exist the closest definition
didn’t even exist the closest definition to our talk today was by Aristotle that
to our talk today was by Aristotle that
to our talk today was by Aristotle that time is a measure of change but not
time is a measure of change but not
time is a measure of change but not change itself four and a half billion
change itself four and a half billion
change itself four and a half billion years ago earth was created and we
years ago earth was created and we
years ago earth was created and we weren’t the first life on earth first
weren’t the first life on earth first
weren’t the first life on earth first life was just single-cell life and that
life was just single-cell life and that
life was just single-cell life and that lasted for one and a half billion years
lasted for one and a half billion years
lasted for one and a half billion years then multi-cell life for one billion
then multi-cell life for one billion
then multi-cell life for one billion years afterwards all of land life on
years afterwards all of land life on
years afterwards all of land life on Earth lasted just four hundred million
Earth lasted just four hundred million
Earth lasted just four hundred million years and finally homo sapiens
years and finally homo sapiens
years and finally homo sapiens including humans are until today just
including humans are until today just
including humans are until today just 160 thousand years are you starting to
160 thousand years are you starting to
160 thousand years are you starting to see the trend raise your hand if you do
okay you can see clearly that the number
okay you can see clearly that the number of years between each evolutionary cycle
of years between each evolutionary cycle
of years between each evolutionary cycle of life on Earth is getting is getting
of life on Earth is getting is getting
of life on Earth is getting is getting smaller and smaller it’s happening
smaller and smaller it’s happening
smaller and smaller it’s happening quicker it’s not time itself that’s
quicker it’s not time itself that’s
quicker it’s not time itself that’s changing its evolution jumping into more
changing its evolution jumping into more
changing its evolution jumping into more modern history first Industrial
modern history first Industrial
modern history first Industrial Revolution inventions first telephone
Revolution inventions first telephone
Revolution inventions first telephone first radio first microchip and shortly
first radio first microchip and shortly
first radio first microchip and shortly afterwards first personal computer and
afterwards first personal computer and
afterwards first personal computer and finally the beginning of our digital age
finally the beginning of our digital age
finally the beginning of our digital age was the first connection to the World
was the first connection to the World
was the first connection to the World Wide Web
Wide Web
Wide Web 1983 now the trend becomes clearer the
1983 now the trend becomes clearer the
1983 now the trend becomes clearer the number of years between each
number of years between each
number of years between each technological evolution and the next is
technological evolution and the next is
technological evolution and the next is getting also shorter and short since
getting also shorter and short since
getting also shorter and short since we’re in Egypt right now wants you all
we’re in Egypt right now wants you all
we’re in Egypt right now wants you all to close your eyes for a moment okay
to close your eyes for a moment okay
to close your eyes for a moment okay imagine five thousand years ago the
imagine five thousand years ago the
imagine five thousand years ago the Great Pyramids of Giza being built can
Great Pyramids of Giza being built can
Great Pyramids of Giza being built can you guess how long it took to build the
you guess how long it took to build the
you guess how long it took to build the Great Pyramid of Giza it took twenty
Great Pyramid of Giza it took twenty
Great Pyramid of Giza it took twenty years it took a whole generation to to
years it took a whole generation to to
years it took a whole generation to to build just the Great Pyramid of Giza
build just the Great Pyramid of Giza
build just the Great Pyramid of Giza jumping to modern times this was the
jumping to modern times this was the
jumping to modern times this was the fastest built skyscraper in the world
fastest built skyscraper in the world
fastest built skyscraper in the world this was built in only 20 days from 20
this was built in only 20 days from 20
this was built in only 20 days from 20 years to 20 days up till this point I
years to 20 days up till this point I
years to 20 days up till this point I concluded that by nature life and
concluded that by nature life and
concluded that by nature life and evolution of life and evolution of
evolution of life and evolution of
evolution of life and evolution of technology is accelerating in nature and
technology is accelerating in nature and
technology is accelerating in nature and here lies our problem the problem is
here lies our problem the problem is
here lies our problem the problem is that life around us is evolving more
that life around us is evolving more
that life around us is evolving more than we are and now more than ever we
than we are and now more than ever we
than we are and now more than ever we have the need to evolve in order to
have the need to evolve in order to
have the need to evolve in order to survive our environment Earl Nightingale
survive our environment Earl Nightingale
survive our environment Earl Nightingale said that success by definition is
said that success by definition is
said that success by definition is progressive if you’re not progressive
progressive if you’re not progressive
progressive if you’re not progressive you are failing
would you say that five years ago you
would you say that five years ago you had more time in your life and your day
had more time in your life and your day
had more time in your life and your day seemed longer and you felt you could do
seemed longer and you felt you could do
seemed longer and you felt you could do more with your time raise your hand if
more with your time raise your hand if
more with your time raise your hand if you agree yes keep your hands up if
you agree yes keep your hands up if
you agree yes keep your hands up if you’ve ever taken time management
you’ve ever taken time management
you’ve ever taken time management courses to better your life okay so did
courses to better your life okay so did
courses to better your life okay so did I well uh I’m here to tell you that
I well uh I’m here to tell you that
I well uh I’m here to tell you that there is no such thing as time
there is no such thing as time
there is no such thing as time management you cannot actually manage
management you cannot actually manage
management you cannot actually manage time since you cannot change time unless
time since you cannot change time unless
time since you cannot change time unless you’re faster than the speed of light
you’re faster than the speed of light
you’re faster than the speed of light what you can manage actually is your own
what you can manage actually is your own
what you can manage actually is your own self and what you do with your time
these are two brothers one obviously
these are two brothers one obviously sleeps all day his name is Fred and his
sleeps all day his name is Fred and his
sleeps all day his name is Fred and his hard-working brother his name is Ted
hard-working brother his name is Ted
hard-working brother his name is Ted would you say that Ted has a longer day
would you say that Ted has a longer day
would you say that Ted has a longer day or has more time than his brother of
or has more time than his brother of
or has more time than his brother of course not that’s exactly my point today
course not that’s exactly my point today
course not that’s exactly my point today we are all living the same time the same
we are all living the same time the same
we are all living the same time the same days the same hours it’s what we do with
days the same hours it’s what we do with
days the same hours it’s what we do with our time that matters now let me tell
our time that matters now let me tell
our time that matters now let me tell you what to do first thing you need to
you what to do first thing you need to
you what to do first thing you need to do is to keep your time and by keeping
do is to keep your time and by keeping
do is to keep your time and by keeping your time I don’t mean just watching
your time I don’t mean just watching
your time I don’t mean just watching your clocks all the time of course not
your clocks all the time of course not
your clocks all the time of course not there is an exercise to start with for a
there is an exercise to start with for a
there is an exercise to start with for a period of at least one week you need to
period of at least one week you need to
period of at least one week you need to write everything you do down and write
write everything you do down and write
write everything you do down and write down the time it takes you to complete
down the time it takes you to complete
down the time it takes you to complete it after one week you will have
it after one week you will have
it after one week you will have something that looks like this it’s a
something that looks like this it’s a
something that looks like this it’s a time lock then you can sum up all your
time lock then you can sum up all your
time lock then you can sum up all your actions we all have exactly the same
actions we all have exactly the same
actions we all have exactly the same hours per week 168 hours is what we do
hours per week 168 hours is what we do
hours per week 168 hours is what we do them that matters then you can see if
them that matters then you can see if
them that matters then you can see if you’re what consumes most of your time
you’re what consumes most of your time
you’re what consumes most of your time is that your top priority
is that your top priority
is that your top priority can you give it less time or more time
can you give it less time or more time
can you give it less time or more time to other higher priorities when you sum
to other higher priorities when you sum
to other higher priorities when you sum your time lock for the first time you
your time lock for the first time you
your time lock for the first time you will be amazed at how how much free time
will be amazed at how how much free time
will be amazed at how how much free time and three hours you have and that’s the
and three hours you have and that’s the
and three hours you have and that’s the first step
first step
first step another trick I’ve learned over my years
another trick I’ve learned over my years
another trick I’ve learned over my years obsessing with time was prioritizing all
obsessing with time was prioritizing all
obsessing with time was prioritizing all my tasks into only three categories to
my tasks into only three categories to
my tasks into only three categories to keep it simple category a are the
keep it simple category a are the
keep it simple category a are the immediate tasks are to be done our
immediate tasks are to be done our
immediate tasks are to be done our urgent tasks to be done immediately and
urgent tasks to be done immediately and
urgent tasks to be done immediately and you can only move on to category B there
you can only move on to category B there
you can only move on to category B there as soon as possible tasks if you’re done
as soon as possible tasks if you’re done
as soon as possible tasks if you’re done with the old the first one category C
with the old the first one category C
with the old the first one category C are untimely tasks that don’t have any
are untimely tasks that don’t have any
are untimely tasks that don’t have any deadlines another thing you have to keep
deadlines another thing you have to keep
deadlines another thing you have to keep in mind is high value and low value time
in mind is high value and low value time
in mind is high value and low value time what is high value time high value a
what is high value time high value a
what is high value time high value a time could be the last hour you have
time could be the last hour you have
time could be the last hour you have before moving out of your house to go to
before moving out of your house to go to
before moving out of your house to go to university or work the last 15 minutes
university or work the last 15 minutes
university or work the last 15 minutes before an exam or before a presentation
before an exam or before a presentation
before an exam or before a presentation like this one low value time can be the
like this one low value time can be the
like this one low value time can be the holiday or the weekend my message here
holiday or the weekend my message here
holiday or the weekend my message here never do low priority tasks in high
never do low priority tasks in high
never do low priority tasks in high value time another thing I always keep
value time another thing I always keep
value time another thing I always keep my personal to-do lists separate from my
my personal to-do lists separate from my
my personal to-do lists separate from my work or study to-do list this is an
work or study to-do list this is an
work or study to-do list this is an example of my daily – dual a personal
example of my daily – dual a personal
example of my daily – dual a personal list always having time for spiritual
list always having time for spiritual
list always having time for spiritual having time for my family having time
having time for my family having time
having time for my family having time for my friends having time for my own
for my friends having time for my own
for my friends having time for my own self and hobbies having time for
self and hobbies having time for
self and hobbies having time for exercise and last but not least I
exercise and last but not least I
exercise and last but not least I specify time every day to learn and read
specify time every day to learn and read
specify time every day to learn and read something new writing your personal
something new writing your personal
something new writing your personal tasks down makes them a habit
tasks down makes them a habit
tasks down makes them a habit and also you will have deep
and also you will have deep
and also you will have deep psychological benefits of accomplishing
psychological benefits of accomplishing
psychological benefits of accomplishing what you’ve done every day now that
what you’ve done every day now that
what you’ve done every day now that you’ve learned about the nature of our
you’ve learned about the nature of our
you’ve learned about the nature of our relationship with time and learned how
relationship with time and learned how
relationship with time and learned how to keep time now we’ll explore the sense
to keep time now we’ll explore the sense
to keep time now we’ll explore the sense of time John F Kennedy said that those
of time John F Kennedy said that those
of time John F Kennedy said that those who look only into the present or past
who look only into the present or past
who look only into the present or past are certain to miss the future time
are certain to miss the future time
are certain to miss the future time perspective is a fundamental dimension
perspective is a fundamental dimension
perspective is a fundamental dimension in psychology that divides human life
in psychology that divides human life
in psychology that divides human life into past present and future what you
into past present and future what you
into past present and future what you need to be is future oriented rather
need to be is future oriented rather
need to be is future oriented rather than being past oriented since you can
than being past oriented since you can
than being past oriented since you can never change the past developing your
never change the past developing your
never change the past developing your sense of time that’s me okay not so long
sense of time that’s me okay not so long
sense of time that’s me okay not so long ago I was one year old when I was one
ago I was one year old when I was one
ago I was one year old when I was one the one year was a hundred percent of my
the one year was a hundred percent of my
the one year was a hundred percent of my life when I was five the phylla the one
life when I was five the phylla the one
life when I was five the phylla the one year becomes twenty percent of my life
year becomes twenty percent of my life
year becomes twenty percent of my life when I was ten years old that was my
when I was ten years old that was my
when I was ten years old that was my girlfriend the one year became just ten
girlfriend the one year became just ten
girlfriend the one year became just ten percent of my life naturally we lose our
percent of my life naturally we lose our
percent of my life naturally we lose our sense of time the years become less and
sense of time the years become less and
sense of time the years become less and less significant and that’s another
less significant and that’s another
less significant and that’s another reason we we feel that life is getting
reason we we feel that life is getting
reason we we feel that life is getting quicker how to develop this I found only
quicker how to develop this I found only
quicker how to develop this I found only one thing that worked which was
one thing that worked which was
one thing that worked which was meditation and I’ll tell you how I do it
meditation and I’ll tell you how I do it
meditation and I’ll tell you how I do it we need to isolate yourself in into a
we need to isolate yourself in into a
we need to isolate yourself in into a room you need to you don’t need a yoga
room you need to you don’t need a yoga
room you need to you don’t need a yoga position the lotus position could be
position the lotus position could be
position the lotus position could be hard at first just sit comfortably even
hard at first just sit comfortably even
hard at first just sit comfortably even in a chair
you should also isolate isolate the
you should also isolate isolate the sound using headphones without any music
sound using headphones without any music
sound using headphones without any music playing or using a earplugs to keep
playing or using a earplugs to keep
playing or using a earplugs to keep everything silent and finally just a
everything silent and finally just a
everything silent and finally just a candle turn the light down and light
candle turn the light down and light
candle turn the light down and light your candle and set a timer for just
your candle and set a timer for just
your candle and set a timer for just five minutes and for these five minutes
five minutes and for these five minutes
five minutes and for these five minutes train your mind to be silent at first it
train your mind to be silent at first it
train your mind to be silent at first it will be hard you’ll be getting a lot of
will be hard you’ll be getting a lot of
will be hard you’ll be getting a lot of ideas but for five minutes
ideas but for five minutes
ideas but for five minutes only one thing exists in the whole world
only one thing exists in the whole world
only one thing exists in the whole world it’s the flame of the candle doing this
it’s the flame of the candle doing this
it’s the flame of the candle doing this everyday for a period of at least two
everyday for a period of at least two
everyday for a period of at least two weeks after two weeks I promise you it
weeks after two weeks I promise you it
weeks after two weeks I promise you it will get easier you will have more focus
will get easier you will have more focus
will get easier you will have more focus and you will have greater sense of your
and you will have greater sense of your
and you will have greater sense of your time
time
time we all have internal biological clocks
we all have internal biological clocks
we all have internal biological clocks but we lose them as we grow after the
but we lose them as we grow after the
but we lose them as we grow after the two weeks you will be filling every
two weeks you will be filling every
two weeks you will be filling every second of every minute of these five
second of every minute of these five
second of every minute of these five minutes then you can increase them to 10
minutes then you can increase them to 10
minutes then you can increase them to 10 minutes then to 20 and that’s the most
minutes then to 20 and that’s the most
minutes then to 20 and that’s the most you need to do but keep doing it and the
you need to do but keep doing it and the
you need to do but keep doing it and the more you do it the better you’ll get
more you do it the better you’ll get
more you do it the better you’ll get added this will not only develop your
added this will not only develop your
added this will not only develop your sense of time and your sharpen your
sense of time and your sharpen your
sense of time and your sharpen your internal clocks this will sharpen your
internal clocks this will sharpen your
internal clocks this will sharpen your mental focus and doing both will enable
mental focus and doing both will enable
mental focus and doing both will enable you to do everything you do enjoy
you to do everything you do enjoy
you to do everything you do enjoy everything you’re doing and living each
everything you’re doing and living each
everything you’re doing and living each moment of your life enjoying it and the
moment of your life enjoying it and the
moment of your life enjoying it and the more focused in doing everything you do
more focused in doing everything you do
more focused in doing everything you do in each second of your life that counts
in each second of your life that counts
in each second of your life that counts the better the quality of your life will
the better the quality of your life will
the better the quality of your life will be finally I want you all to
be finally I want you all to
be finally I want you all to congratulate yourself now that you know
congratulate yourself now that you know
congratulate yourself now that you know about time know how to keep your time
about time know how to keep your time
about time know how to keep your time know how to develop your sense of time
know how to develop your sense of time
know how to develop your sense of time hopefully soon you will be
hopefully soon you will be
hopefully soon you will be master of your own time I leave you with
master of your own time I leave you with
master of your own time I leave you with my favorite quote about time it’s the
my favorite quote about time it’s the
my favorite quote about time it’s the way we spend our time defines who we are
way we spend our time defines who we are
way we spend our time defines who we are pink
pink
pink [Applause]
[Applause]
[Applause] [Music]
”
Be First to Comment