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How To MANAGE Your TIME More EFFECTIVELY! – #BelieveLife


if you’re looking for ways to create

if you’re looking for ways to create more freedom schedule your time and

more freedom schedule your time and

more freedom schedule your time and divide your life into 10-minute chunks

divide your life into 10-minute chunks

divide your life into 10-minute chunks then this video is for you well the

then this video is for you well the

then this video is for you well the reality is that when you manage your

reality is that when you manage your

reality is that when you manage your time more effectively you actually

time more effectively you actually

time more effectively you actually create more freedom we all have the same

create more freedom we all have the same

create more freedom we all have the same 24 hours in the day and if you’re like I

24 hours in the day and if you’re like I

24 hours in the day and if you’re like I don’t have time I can’t sleep I need to

don’t have time I can’t sleep I need to

don’t have time I can’t sleep I need to cut back on sleep I need to do this I

cut back on sleep I need to do this I

cut back on sleep I need to do this I need to do that if you don’t have time

need to do that if you don’t have time

need to do that if you don’t have time you don’t have priorities that’s it

you don’t have priorities that’s it

you don’t have priorities that’s it divide your entire life every day that

divide your entire life every day that

divide your entire life every day that you have into ten minute chunks and

you have into ten minute chunks and

you have into ten minute chunks and waste as few of those chunks as possible

waste as few of those chunks as possible

waste as few of those chunks as possible what’s that believe nation it’s Evan my

what’s that believe nation it’s Evan my

what’s that believe nation it’s Evan my one word is believe and I believe in you

one word is believe and I believe in you

one word is believe and I believe in you I believe in that amazing talent and

I believe in that amazing talent and

I believe in that amazing talent and gift you have inside you that I want to

gift you have inside you that I want to

gift you have inside you that I want to see explode out into the world I created

see explode out into the world I created

see explode out into the world I created the belief life series to cover on the

the belief life series to cover on the

the belief life series to cover on the weekend some personal development topics

weekend some personal development topics

weekend some personal development topics and hopefully you can learn from and

and hopefully you can learn from and

and hopefully you can learn from and apply to make your life and your

apply to make your life and your

apply to make your life and your business even better so let’s live our

business even better so let’s live our

business even better so let’s live our best believe life and learn today how to

best believe life and learn today how to

best believe life and learn today how to manage your time effectively

manage your time effectively

manage your time effectively enjoy

coming up first is why time management

coming up first is why time management is important because it creates more

is important because it creates more

is important because it creates more freedom with Lisa Nichols i’ma say this

freedom with Lisa Nichols i’ma say this

freedom with Lisa Nichols i’ma say this word and you’re probably not gonna want

word and you’re probably not gonna want

word and you’re probably not gonna want to hear it but when I tell you it’s a

to hear it but when I tell you it’s a

to hear it but when I tell you it’s a game changer when you master and just

game changer when you master and just

game changer when you master and just for now begin to operate inside of time

for now begin to operate inside of time

for now begin to operate inside of time management I use some resist time

management I use some resist time

management I use some resist time management because I’m a free spirit

management because I’m a free spirit

management because I’m a free spirit slash people will call me a rebel back

slash people will call me a rebel back

slash people will call me a rebel back in the day meaning I didn’t want to be

in the day meaning I didn’t want to be

in the day meaning I didn’t want to be controlled I want it I’m a butterfly I

controlled I want it I’m a butterfly I

controlled I want it I’m a butterfly I wanted to I wanted to soar I wanted to

wanted to I wanted to soar I wanted to

wanted to I wanted to soar I wanted to be free well the reality is that when

be free well the reality is that when

be free well the reality is that when you manage your time more effectively

you manage your time more effectively

you manage your time more effectively you actually create more freedom that

you actually create more freedom that

you actually create more freedom that was a huge shock to me somebody’s gonna

was a huge shock to me somebody’s gonna

was a huge shock to me somebody’s gonna be lil right now like break through out

be lil right now like break through out

be lil right now like break through out loud

all right let’s move to the how how do

all right let’s move to the how how do we actually do it coming up first is Tim

we actually do it coming up first is Tim

we actually do it coming up first is Tim Ferriss and schedule your time large

Ferriss and schedule your time large

Ferriss and schedule your time large uninterrupted blocks of time you have to

uninterrupted blocks of time you have to

uninterrupted blocks of time you have to schedule if you are a creator blocks of

schedule if you are a creator blocks of

schedule if you are a creator blocks of time that are at least two to four hours

time that are at least two to four hours

time that are at least two to four hours or more in length

or more in length

or more in length no Frankenstein monster of 20 minute

no Frankenstein monster of 20 minute

no Frankenstein monster of 20 minute breaks and ten minute breaks combined

breaks and ten minute breaks combined

breaks and ten minute breaks combined into three hours will have the value of

into three hours will have the value of

into three hours will have the value of an uninterrupted block of three hours if

an uninterrupted block of three hours if

an uninterrupted block of three hours if you are trying to make high-level

you are trying to make high-level

you are trying to make high-level decisions focus on time-consuming high

decisions focus on time-consuming high

decisions focus on time-consuming high priority projects push something to a

priority projects push something to a

priority projects push something to a next milestone as a maker creator we all

next milestone as a maker creator we all

next milestone as a maker creator we all have the same 24 hours in the day

have the same 24 hours in the day

have the same 24 hours in the day and if you’re like I don’t have time I

and if you’re like I don’t have time I

and if you’re like I don’t have time I can’t sleep I need to cut back on sleep

can’t sleep I need to cut back on sleep

can’t sleep I need to cut back on sleep I need to do this I need to do that if

I need to do this I need to do that if

I need to do this I need to do that if you don’t have time you don’t have

you don’t have time you don’t have

you don’t have time you don’t have priorities that’s it

priorities that’s it

priorities that’s it next up number two is exercise your know

next up number two is exercise your know

next up number two is exercise your know with Lisa Nichols you have to become

with Lisa Nichols you have to become

with Lisa Nichols you have to become comfortable with your note my

comfortable with your note my

comfortable with your note my grandmother says baby

grandmother says baby

grandmother says baby she starts every sentence with baby baby

she starts every sentence with baby baby

she starts every sentence with baby baby if you want your yes to have more value

if you want your yes to have more value

if you want your yes to have more value you need to learn how to exercise your

you need to learn how to exercise your

you need to learn how to exercise your note see your yes might not have this

note see your yes might not have this

note see your yes might not have this value anymore

value anymore

value anymore why because you give it away too much

why because you give it away too much

why because you give it away too much you give it to too many people you give

you give it to too many people you give

you give it to too many people you give it away too often you’re always over

it away too often you’re always over

it away too often you’re always over committing and then you feel drained and

committing and then you feel drained and

committing and then you feel drained and frustrated and you don’t have gratitude

frustrated and you don’t have gratitude

frustrated and you don’t have gratitude in your heart because you’re over

in your heart because you’re over

in your heart because you’re over committed well that all started with a

committed well that all started with a

committed well that all started with a yes that should have been enough or

yes that should have been enough or

yes that should have been enough or should have been a I’d love to but not

should have been a I’d love to but not

should have been a I’d love to but not now and not an attitude no not to like a

now and not an attitude no not to like a

now and not an attitude no not to like a right no like no not that mm-hmm just a

right no like no not that mm-hmm just a

right no like no not that mm-hmm just a no not now no I I would love to but my

no not now no I I would love to but my

no not now no I I would love to but my plate is full I’m free in 90 days just

plate is full I’m free in 90 days just

plate is full I’m free in 90 days just don’t make no no energy just not now

don’t make no no energy just not now

don’t make no no energy just not now don’t be surprised when everyone comes

don’t be surprised when everyone comes

don’t be surprised when everyone comes to you you’re great you’re amazed

to you you’re great you’re amazed

to you you’re great you’re amazed think you’re brilliant look at you

think you’re brilliant look at you

think you’re brilliant look at you you’re on this channel so you know you

you’re on this channel so you know you

you’re on this channel so you know you smart you want a better life you want an

smart you want a better life you want an

smart you want a better life you want an abundant life of course you’re here of

abundant life of course you’re here of

abundant life of course you’re here of course everyone wants you and your

course everyone wants you and your

course everyone wants you and your priorities matters

priorities matters

priorities matters moving on to number three is prioritized

moving on to number three is prioritized

moving on to number three is prioritized progress with Brendon Burchard stop

progress with Brendon Burchard stop

progress with Brendon Burchard stop prioritizing easy stop prioritizing easy

prioritizing easy stop prioritizing easy

prioritizing easy stop prioritizing easy a lot of people when they look at their

a lot of people when they look at their

a lot of people when they look at their to-do lists of the day they just start

to-do lists of the day they just start

to-do lists of the day they just start working towards the easy things knocking

working towards the easy things knocking

working towards the easy things knocking off the easy things they think that’s

off the easy things they think that’s

off the easy things they think that’s gonna give me some momentum it’ll get me

gonna give me some momentum it’ll get me

gonna give me some momentum it’ll get me into the day I’ll feel like I’m

into the day I’ll feel like I’m

into the day I’ll feel like I’m succeeding and the reality is it’s

succeeding and the reality is it’s

succeeding and the reality is it’s making them less likely to actually do

making them less likely to actually do

making them less likely to actually do the things that count and how do you

the things that count and how do you

the things that count and how do you know this how do you know if you’re

know this how do you know if you’re

know this how do you know if you’re guilty of that you know it if your day

guilty of that you know it if your day

guilty of that you know it if your day feels like there’s a lot of busy work

feels like there’s a lot of busy work

feels like there’s a lot of busy work but there’s an absence of your life’s

but there’s an absence of your life’s

but there’s an absence of your life’s work you know what I mean if you don’t

work you know what I mean if you don’t

work you know what I mean if you don’t feel like your activities during the day

feel like your activities during the day

feel like your activities during the day are really creating – you’re right

are really creating – you’re right

are really creating – you’re right allottee – the contributions you want to

allottee – the contributions you want to

allottee – the contributions you want to make with the world – doing activities

make with the world – doing activities

make with the world – doing activities and tasks that you really enjoy whose

and tasks that you really enjoy whose

and tasks that you really enjoy whose fault is that

fault is that

fault is that is it the man’s is it the government’s

is it the man’s is it the government’s

is it the man’s is it the government’s no it’s like you’re setting up your day

no it’s like you’re setting up your day

no it’s like you’re setting up your day you could choose what to do with that

you could choose what to do with that

you could choose what to do with that maybe you need to look at doing things

maybe you need to look at doing things

maybe you need to look at doing things that would support you your health your

that would support you your health your

that would support you your health your vibrance your joy your real growth and

vibrance your joy your real growth and

vibrance your joy your real growth and contribution in a more significant way

contribution in a more significant way

contribution in a more significant way if you feel like there’s always busy

if you feel like there’s always busy

if you feel like there’s always busy work but it’s not your life’s work you

work but it’s not your life’s work you

work but it’s not your life’s work you probably prioritize things at a larger

probably prioritize things at a larger

probably prioritize things at a larger level maybe incorrectly for you now I

level maybe incorrectly for you now I

level maybe incorrectly for you now I don’t know this I can’t gauge it I mean

don’t know this I can’t gauge it I mean

don’t know this I can’t gauge it I mean I’m just talking through here now as I

I’m just talking through here now as I

I’m just talking through here now as I look and as you listen to me

look and as you listen to me

look and as you listen to me all I can do is encourage you to just

all I can do is encourage you to just

all I can do is encourage you to just look and say how have I been

look and say how have I been

look and say how have I been prioritizing have I had a structure have

prioritizing have I had a structure have

prioritizing have I had a structure have I had a framework have I had ideas about

I had a framework have I had ideas about

I had a framework have I had ideas about what’s important to me in the world

what’s important to me in the world

what’s important to me in the world minute and I always run my

minute and I always run my

minute and I always run my decision-making through those because if

decision-making through those because if

decision-making through those because if you haven’t set that up this is the time

you haven’t set that up this is the time

you haven’t set that up this is the time to do that for yourself first step stop

to do that for yourself first step stop

to do that for yourself first step stop prioritizing easy just because there’s

prioritizing easy just because there’s

prioritizing easy just because there’s something that’s easy to do does not

something that’s easy to do does not

something that’s easy to do does not mean it must be done today what I would

mean it must be done today what I would

mean it must be done today what I would rather you to do is say I am going to

rather you to do is say I am going to

rather you to do is say I am going to prioritize things today that will make

prioritize things today that will make

prioritize things today that will make significant steps forward in my life

significant steps forward in my life

significant steps forward in my life these are I just say if the opposite of

these are I just say if the opposite of

these are I just say if the opposite of stop

stop

stop or sort of prioritizing easy is to

or sort of prioritizing easy is to

or sort of prioritizing easy is to prioritize progress things that actually

prioritize progress things that actually

prioritize progress things that actually move the needle of your life forward

move the needle of your life forward

move the needle of your life forward things that actually contribute in ways

things that actually contribute in ways

things that actually contribute in ways that you find meaningful and significant

that you find meaningful and significant

that you find meaningful and significant and fulfilling and you know you deserve

and fulfilling and you know you deserve

and fulfilling and you know you deserve that but sometimes you get caught up

that but sometimes you get caught up

that but sometimes you get caught up right you’ve just been caught up in

right you’ve just been caught up in

right you’ve just been caught up in everybody else’s you know hot mess and

everybody else’s you know hot mess and

everybody else’s you know hot mess and your life vests became a hot mess it’s

your life vests became a hot mess it’s

your life vests became a hot mess it’s not because you are is that you were

not because you are is that you were

not because you are is that you were just doing the easy things to please

just doing the easy things to please

just doing the easy things to please people because you know that’s easy I’m

people because you know that’s easy I’m

people because you know that’s easy I’m gonna please some people today but what

gonna please some people today but what

gonna please some people today but what we need you to do is say what would

we need you to do is say what would

we need you to do is say what would significantly move me toward my dreams

significantly move me toward my dreams

significantly move me toward my dreams today what three things must happen

today what three things must happen

today what three things must happen today that would be real movement

today that would be real movement

today that would be real movement forward not like little checklists now

forward not like little checklists now

forward not like little checklists now our whole world has gotten so addicted

our whole world has gotten so addicted

our whole world has gotten so addicted to little tiny checklists but they’re

to little tiny checklists but they’re

to little tiny checklists but they’re not doing anything meaningful they’re

not doing anything meaningful they’re

not doing anything meaningful they’re not checking off I’m living my life no

not checking off I’m living my life no

not checking off I’m living my life no so I want you to get back into what

so I want you to get back into what

so I want you to get back into what would really progress me today

would really progress me today

would really progress me today stop prioritizing easy start

stop prioritizing easy start

stop prioritizing easy start prioritizing progress things that matter

prioritizing progress things that matter

prioritizing progress things that matter at number four is divide your life into

at number four is divide your life into

at number four is divide your life into ten minute chunks with me I’m reminded

ten minute chunks with me I’m reminded

ten minute chunks with me I’m reminded of Ingvar Kamprad who’s the founder of

of Ingvar Kamprad who’s the founder of

of Ingvar Kamprad who’s the founder of Ikea and one of the things he said that

Ikea and one of the things he said that

Ikea and one of the things he said that really left his mark on me was he says

really left his mark on me was he says

really left his mark on me was he says to divide your life into ten minutes and

to divide your life into ten minutes and

to divide your life into ten minutes and then waste as few of those chunks as

then waste as few of those chunks as

then waste as few of those chunks as possible divide your entire life every

possible divide your entire life every

possible divide your entire life every day that you have into ten minute chunks

day that you have into ten minute chunks

day that you have into ten minute chunks and waste as few of those chunks as

and waste as few of those chunks as

and waste as few of those chunks as possible I think if you look at most

possible I think if you look at most

possible I think if you look at most people’s workdays where they think

people’s workdays where they think

people’s workdays where they think they’re working usually most people work

they’re working usually most people work

they’re working usually most people work at a job where they’re working 9:00 to

at a job where they’re working 9:00 to

at a job where they’re working 9:00 to 5:00 they’re probably only working three

5:00 they’re probably only working three

5:00 they’re probably only working three to four hours of really being super

to four hours of really being super

to four hours of really being super productive and there’s a lot of waste of

productive and there’s a lot of waste of

productive and there’s a lot of waste of time between lunch and checking Facebook

time between lunch and checking Facebook

time between lunch and checking Facebook and just downtime you’re not actually

and just downtime you’re not actually

and just downtime you’re not actually working that hard and if you want to

working that hard and if you want to

working that hard and if you want to have success you do something meaningful

have success you do something meaningful

have success you do something meaningful and have the greatest impact that you

and have the greatest impact that you

and have the greatest impact that you can have you got to stop wasting as many

can have you got to stop wasting as many

can have you got to stop wasting as many of those 10 min the chunks as possible I

of those 10 min the chunks as possible I

of those 10 min the chunks as possible I think in my life I’m pretty rigorous

think in my life I’m pretty rigorous

think in my life I’m pretty rigorous Cerreta I think it could be even better

Cerreta I think it could be even better

Cerreta I think it could be even better honestly which would probably shock and

honestly which would probably shock and

honestly which would probably shock and surprise the people who know me best you

surprise the people who know me best you

surprise the people who know me best you have to deal with me and my time

have to deal with me and my time

have to deal with me and my time management but I’m already pretty

management but I’m already pretty

management but I’m already pretty rigorous it’s why I don’t use a cell

rigorous it’s why I don’t use a cell

rigorous it’s why I don’t use a cell phone because I don’t want people

phone because I don’t want people

phone because I don’t want people calling me I don’t want people texting

calling me I don’t want people texting

calling me I don’t want people texting me

me

me because it’s not just answering that

because it’s not just answering that

because it’s not just answering that phone call it’s a distraction from what

phone call it’s a distraction from what

phone call it’s a distraction from what I’m trying to do right it takes me out

I’m trying to do right it takes me out

I’m trying to do right it takes me out of the zone of what I’m working on right

of the zone of what I’m working on right

of the zone of what I’m working on right now I don’t like going to most parties I

now I don’t like going to most parties I

now I don’t like going to most parties I don’t like going to most weddings I

don’t like going to most weddings I

don’t like going to most weddings I don’t like just hanging out with people

don’t like just hanging out with people

don’t like just hanging out with people I want to go where I feel like I’m

I want to go where I feel like I’m

I want to go where I feel like I’m having an impact right I’m motivated by

having an impact right I’m motivated by

having an impact right I’m motivated by impact and so if I’m going to a wedding

impact and so if I’m going to a wedding

impact and so if I’m going to a wedding and I feel like you know what nobody

and I feel like you know what nobody

and I feel like you know what nobody really cares if I’m here or not

really cares if I’m here or not

really cares if I’m here or not the bride and groom that I don’t really

the bride and groom that I don’t really

the bride and groom that I don’t really know don’t really care if I’m here I

know don’t really care if I’m here I

know don’t really care if I’m here I don’t want to be there going to a party

don’t want to be there going to a party

don’t want to be there going to a party if people don’t really care if I show up

if people don’t really care if I show up

if people don’t really care if I show up or not it’s just a party I don’t want to

or not it’s just a party I don’t want to

or not it’s just a party I don’t want to be there like I want to make sure that

be there like I want to make sure that

be there like I want to make sure that I’m spending my time and having an

I’m spending my time and having an

I’m spending my time and having an impact on things now if you need me for

impact on things now if you need me for

impact on things now if you need me for something if you if you’re struggling

something if you if you’re struggling

something if you if you’re struggling with a problem with your business and

with a problem with your business and

with a problem with your business and your personal life I will drop

your personal life I will drop

your personal life I will drop everything to come and help you because

everything to come and help you because

everything to come and help you because again I’m motivated by the impact

again I’m motivated by the impact

again I’m motivated by the impact sometimes I still end up going to

sometimes I still end up going to

sometimes I still end up going to weddings because of you know family

weddings because of you know family

weddings because of you know family commitments and not one of the cause

commitments and not one of the cause

commitments and not one of the cause conflict and strife but it still bothers

conflict and strife but it still bothers

conflict and strife but it still bothers me it’s still deep down inside bothers

me it’s still deep down inside bothers

me it’s still deep down inside bothers me that that I’m wasting my time and so

me that that I’m wasting my time and so

me that that I’m wasting my time and so I think I could still get better as

I think I could still get better as

I think I could still get better as rigorous and as demanding as my schedule

rigorous and as demanding as my schedule

rigorous and as demanding as my schedule already is but I would challenge you to

already is but I would challenge you to

already is but I would challenge you to look at your schedule look at the work

look at your schedule look at the work

look at your schedule look at the work that you’re doing how many 10 minutes

that you’re doing how many 10 minutes

that you’re doing how many 10 minutes are you wasting how many times you get

are you wasting how many times you get

are you wasting how many times you get distracted by things happening in your

distracted by things happening in your

distracted by things happening in your life how many times you just chill

life how many times you just chill

life how many times you just chill instead of actually getting some work

instead of actually getting some work

instead of actually getting some work done and I think even if you don’t work

done and I think even if you don’t work

done and I think even if you don’t work any extra hours even if you just take

any extra hours even if you just take

any extra hours even if you just take the hours that you’re currently working

the hours that you’re currently working

the hours that you’re currently working because you still want to spend time

because you still want to spend time

because you still want to spend time with family you still want to sleep you

with family you still want to sleep you

with family you still want to sleep you still want to do your other activities

still want to do your other activities

still want to do your other activities even whatever however if you’re working

even whatever however if you’re working

even whatever however if you’re working 40 50 60 hours a week whatever it is 70

40 50 60 hours a week whatever it is 70

40 50 60 hours a week whatever it is 70 80 100 just those current hours look at

80 100 just those current hours look at

80 100 just those current hours look at that time frame I bet you could be way

that time frame I bet you could be way

that time frame I bet you could be way more productive than you currently are

more productive than you currently are

more productive than you currently are you’re wasting way too many of those 10

you’re wasting way too many of those 10

you’re wasting way too many of those 10 minute chunks in your life and if you

minute chunks in your life and if you

minute chunks in your life and if you want to go and have a big impact

want to go and have a big impact

want to go and have a big impact you have to waste less of them and

you have to waste less of them and

you have to waste less of them and number five is prioritize with Laura van

number five is prioritize with Laura van

number five is prioritize with Laura van der Kamp

der Kamp

der Kamp we don’t build the lives we want by

we don’t build the lives we want by

we don’t build the lives we want by saving time we build the lives we want

saving time we build the lives we want

saving time we build the lives we want and then time saves itself here’s what I

and then time saves itself here’s what I

and then time saves itself here’s what I mean I

mean I

mean I we did a time diary project looking at a

we did a time diary project looking at a

we did a time diary project looking at a thousand and one days in the lives of

thousand and one days in the lives of

thousand and one days in the lives of extremely busy women they had demanding

extremely busy women they had demanding

extremely busy women they had demanding jobs sometimes their own businesses kids

jobs sometimes their own businesses kids

jobs sometimes their own businesses kids to care for maybe parents to care for

to care for maybe parents to care for

to care for maybe parents to care for community commitments busy busy people

community commitments busy busy people

community commitments busy busy people I had them keep track of their time for

I had them keep track of their time for

I had them keep track of their time for a week so I could add up how much they

a week so I could add up how much they

a week so I could add up how much they worked and slept and I interviewed them

worked and slept and I interviewed them

worked and slept and I interviewed them about their strategies from my book one

about their strategies from my book one

about their strategies from my book one of the women whose time logs I studied

of the women whose time logs I studied

of the women whose time logs I studied she goes out for a Wednesday night for

she goes out for a Wednesday night for

she goes out for a Wednesday night for something she comes home to find that

something she comes home to find that

something she comes home to find that her water heater has broken and there is

her water heater has broken and there is

her water heater has broken and there is now water all over her basement if

now water all over her basement if

now water all over her basement if you’ve ever had anything like this

you’ve ever had anything like this

you’ve ever had anything like this happened to you you know it is a hugely

happened to you you know it is a hugely

happened to you you know it is a hugely damaging frightening sopping mess so

damaging frightening sopping mess so

damaging frightening sopping mess so she’s dealing with the immediate

she’s dealing with the immediate

she’s dealing with the immediate aftermath at night next day she’s got

aftermath at night next day she’s got

aftermath at night next day she’s got plumbers coming in day after that

plumbers coming in day after that

plumbers coming in day after that professional cleaning career dealing at

professional cleaning career dealing at

professional cleaning career dealing at the ruined carpet all this is being

the ruined carpet all this is being

the ruined carpet all this is being recorded on her time log winds up taking

recorded on her time log winds up taking

recorded on her time log winds up taking seven hours of her week seven hours

seven hours of her week seven hours

seven hours of her week seven hours that’s like finding an extra hour in the

that’s like finding an extra hour in the

that’s like finding an extra hour in the day but I’m sure if you had asked her at

day but I’m sure if you had asked her at

day but I’m sure if you had asked her at the start of the week could you find

the start of the week could you find

the start of the week could you find seven hours to train for a triathlon

seven hours to train for a triathlon

seven hours to train for a triathlon could you find seven hours to mentor

could you find seven hours to mentor

could you find seven hours to mentor seven worthy people I’m sure she would

seven worthy people I’m sure she would

seven worthy people I’m sure she would have said what most of us would have

have said what most of us would have

have said what most of us would have said which is no can’t you see how busy

said which is no can’t you see how busy

said which is no can’t you see how busy I am yet when she had to find seven

I am yet when she had to find seven

I am yet when she had to find seven hours because there is water all over

hours because there is water all over

hours because there is water all over her basement

her basement

her basement she found seven hours and what this

she found seven hours and what this

she found seven hours and what this shows us is that time is highly elastic

shows us is that time is highly elastic

shows us is that time is highly elastic we cannot make more time but time will

we cannot make more time but time will

we cannot make more time but time will stretch to accommodate what we choose to

stretch to accommodate what we choose to

stretch to accommodate what we choose to put into it and so the key to time

put into it and so the key to time

put into it and so the key to time management is treating our priorities as

management is treating our priorities as

management is treating our priorities as the equivalent of that broken water

the equivalent of that broken water

the equivalent of that broken water heater so how do we do that how do we

heater so how do we do that how do we

heater so how do we do that how do we treat our priorities as the equivalent

treat our priorities as the equivalent

treat our priorities as the equivalent of that broken water heater well first

of that broken water heater well first

of that broken water heater well first we need to figure out what they are I

we need to figure out what they are I

we need to figure out what they are I don’t want to give you two strategies

don’t want to give you two strategies

don’t want to give you two strategies for thinking about this the first on the

for thinking about this the first on the

for thinking about this the first on the professional side I’m sure many people

professional side I’m sure many people

professional side I’m sure many people coming up to the end of the year giving

coming up to the end of the year giving

coming up to the end of the year giving or getting annual performance reviews

or getting annual performance reviews

or getting annual performance reviews you look back over your successes over

you look back over your successes over

you look back over your successes over the year your opportunities for growth

the year your opportunities for growth

the year your opportunities for growth and this serves its purpose but I find

and this serves its purpose but I find

and this serves its purpose but I find it’s more effective to do this looking

it’s more effective to do this looking

it’s more effective to do this looking forward so watch it pretend is the end

forward so watch it pretend is the end

forward so watch it pretend is the end of next

of next

of next here you’re giving yourself a

here you’re giving yourself a

here you’re giving yourself a performance review and it has been an

performance review and it has been an

performance review and it has been an absolutely amazing year for you

absolutely amazing year for you

absolutely amazing year for you professionally what three to five things

professionally what three to five things

professionally what three to five things did you do that made it so amazing so

did you do that made it so amazing so

did you do that made it so amazing so you can write next year’s performance

you can write next year’s performance

you can write next year’s performance review now and you can do this for your

review now and you can do this for your

review now and you can do this for your personal life too I’m sure many of you

personal life too I’m sure many of you

personal life too I’m sure many of you like me come December get cards that

like me come December get cards that

like me come December get cards that contain these folded up sheets of

contain these folded up sheets of

contain these folded up sheets of colored paper and which is written what

colored paper and which is written what

colored paper and which is written what is known as the family holiday letter

is known as the family holiday letter

is known as the family holiday letter bit of a wretched genre of literature

bit of a wretched genre of literature

bit of a wretched genre of literature really going on about how amazing

really going on about how amazing

really going on about how amazing everyone in the household is or even

everyone in the household is or even

everyone in the household is or even more scintillating how busy everyone in

more scintillating how busy everyone in

more scintillating how busy everyone in the household is but these letters serve

the household is but these letters serve

the household is but these letters serve a purpose which is that they tell your

a purpose which is that they tell your

a purpose which is that they tell your friends and family what you did and your

friends and family what you did and your

friends and family what you did and your personal life that matter to you over

personal life that matter to you over

personal life that matter to you over the course of the year so this year’s

the course of the year so this year’s

the course of the year so this year’s kind of done but I want you to pretend

kind of done but I want you to pretend

kind of done but I want you to pretend it’s the end of next year and it has

it’s the end of next year and it has

it’s the end of next year and it has been an absolutely amazing year for you

been an absolutely amazing year for you

been an absolutely amazing year for you and the people you care about what three

and the people you care about what three

and the people you care about what three to five things did you do that made it

to five things did you do that made it

to five things did you do that made it so amazing so you can write next year’s

so amazing so you can write next year’s

so amazing so you can write next year’s family holiday letter now don’t send it

family holiday letter now don’t send it

family holiday letter now don’t send it please don’t send it but you can write

please don’t send it but you can write

please don’t send it but you can write it and now between the performance

it and now between the performance

it and now between the performance review and the family holiday letter we

review and the family holiday letter we

review and the family holiday letter we have a list of six to ten goals we can

have a list of six to ten goals we can

have a list of six to ten goals we can work on in the next year and now we need

work on in the next year and now we need

work on in the next year and now we need to break these down into doable steps so

to break these down into doable steps so

to break these down into doable steps so maybe you want to write a family history

maybe you want to write a family history

maybe you want to write a family history well first you can read some other

well first you can read some other

well first you can read some other family histories get a sense for the

family histories get a sense for the

family histories get a sense for the style then maybe think about the

style then maybe think about the

style then maybe think about the questions you want to ask your relatives

questions you want to ask your relatives

questions you want to ask your relatives set up appointments to interview them or

set up appointments to interview them or

set up appointments to interview them or maybe you want to run a 5k so you need

maybe you want to run a 5k so you need

maybe you want to run a 5k so you need to find a race and sign up and figure

to find a race and sign up and figure

to find a race and sign up and figure out a training plan and dig those shoes

out a training plan and dig those shoes

out a training plan and dig those shoes out of the back of the closet and then

out of the back of the closet and then

out of the back of the closet and then this is key we treat our priorities as

this is key we treat our priorities as

this is key we treat our priorities as the equivalent of that broken water

the equivalent of that broken water

the equivalent of that broken water heater by putting them into our

heater by putting them into our

heater by putting them into our schedules first and we do this by

schedules first and we do this by

schedules first and we do this by thinking through our weeks before we are

thinking through our weeks before we are

thinking through our weeks before we are in them I find a really good time to do

in them I find a really good time to do

in them I find a really good time to do this is Friday afternoons Friday

this is Friday afternoons Friday

this is Friday afternoons Friday afternoon is what an economist might

afternoon is what an economist might

afternoon is what an economist might call a low opportunity cost time

call a low opportunity cost time

call a low opportunity cost time most of us are not sitting there on

most of us are not sitting there on

most of us are not sitting there on Friday afternoons saying I am excited to

Friday afternoons saying I am excited to

Friday afternoons saying I am excited to make progress toward my personal and

make progress toward my personal and

make progress toward my personal and professional priorities right now but we

professional priorities right now but we

professional priorities right now but we are willing to think about what those

are willing to think about what those

are willing to think about what those should be so take a little bit of time

should be so take a little bit of time

should be so take a little bit of time Friday afternoon make yourself a three

Friday afternoon make yourself a three

Friday afternoon make yourself a three category priority list career

category priority list career

category priority list career relationships self making a three

relationships self making a three

relationships self making a three category list reminds us that there

category list reminds us that there

category list reminds us that there should be something in all three

should be something in all three

should be something in all three categories career we think about

categories career we think about

categories career we think about relationships self not so much but

relationships self not so much but

relationships self not so much but anyway just a short list two to three

anyway just a short list two to three

anyway just a short list two to three items in each then look out over the

items in each then look out over the

items in each then look out over the whole of the next week and see where you

whole of the next week and see where you

whole of the next week and see where you can plan them in I truly believe this

can plan them in I truly believe this

can plan them in I truly believe this there is time even if we are busy we

there is time even if we are busy we

there is time even if we are busy we have time for what matters and when we

have time for what matters and when we

have time for what matters and when we focus on what matters we can build the

focus on what matters we can build the

focus on what matters we can build the lives we want in the time we’ve got

thank you guys for watching before

thank you guys for watching before getting to the bonuses I would say rule

getting to the bonuses I would say rule

getting to the bonuses I would say rule number one is my personal favorite Tim

number one is my personal favorite Tim

number one is my personal favorite Tim Ferriss had a big impact on me and my

Ferriss had a big impact on me and my

Ferriss had a big impact on me and my ability to manage my time the points of

ability to manage my time the points of

ability to manage my time the points of delegating building a team all of that

delegating building a team all of that

delegating building a team all of that for our work we played a huge role when

for our work we played a huge role when

for our work we played a huge role when it first came out I love to know for you

it first came out I love to know for you

it first came out I love to know for you is number one year favorite rule or is

is number one year favorite rule or is

is number one year favorite rule or is this something else that had a bigger

this something else that had a bigger

this something else that had a bigger impact on you and why leaving the

impact on you and why leaving the

impact on you and why leaving the comments below I’m really curious to

comments below I’m really curious to

comments below I’m really curious to find out I also want to give a quick

find out I also want to give a quick

find out I also want to give a quick shout out to Josh pariah thank you so

shout out to Josh pariah thank you so

shout out to Josh pariah thank you so much man for making that cartoon version

much man for making that cartoon version

much man for making that cartoon version of me holding the book and posting it to

of me holding the book and posting it to

of me holding the book and posting it to your Instagram channel there was a lot

your Instagram channel there was a lot

your Instagram channel there was a lot of love that went into that I really

of love that went into that I really

of love that went into that I really really appreciate it man and thank you

really appreciate it man and thank you

really appreciate it man and thank you for your love and support

for your love and support

for your love and support so thank you guys again for watching I

so thank you guys again for watching I

so thank you guys again for watching I believe in you I hope you continue to

believe in you I hope you continue to

believe in you I hope you continue to believe in yourself and whatever your

believe in yourself and whatever your

believe in yourself and whatever your one where it is much loved I’ll see you

one where it is much loved I’ll see you

one where it is much loved I’ll see you soon

my first tip is to harness the power of

my first tip is to harness the power of positive affirmations positivity will

positive affirmations positivity will

positive affirmations positivity will change your quality of life it is the

change your quality of life it is the

change your quality of life it is the first of those methods for programming

first of those methods for programming

first of those methods for programming your subconscious mind called positive

your subconscious mind called positive

your subconscious mind called positive self-talk or the use of positive

self-talk or the use of positive

self-talk or the use of positive affirmations now these are commands that

affirmations now these are commands that

affirmations now these are commands that you pass from your conscious mind to

you pass from your conscious mind to

you pass from your conscious mind to your subconscious mind positive

your subconscious mind positive

your subconscious mind positive affirmations are statements that you

affirmations are statements that you

affirmations are statements that you either say out loud or you say to

either say out loud or you say to

either say out loud or you say to yourself with the emotion and enthusiasm

yourself with the emotion and enthusiasm

yourself with the emotion and enthusiasm that drives the words into your

that drives the words into your

that drives the words into your subconscious mind as new operating

subconscious mind as new operating

subconscious mind as new operating instructions begin by repeating positive

instructions begin by repeating positive

instructions begin by repeating positive affirmations over and over to yourself

affirmations over and over to yourself

affirmations over and over to yourself such as I am excellent at time

such as I am excellent at time

such as I am excellent at time management I am excellent at time

management I am excellent at time

management I am excellent at time management or I manage my time well I

management or I manage my time well I

management or I manage my time well I manage my time well any command or

manage my time well any command or

manage my time well any command or positive affirmation repeated over and

positive affirmation repeated over and

positive affirmation repeated over and over in a spirit of faith acceptance and

over in a spirit of faith acceptance and

over in a spirit of faith acceptance and belief will eventually be accepted by

belief will eventually be accepted by

belief will eventually be accepted by your subconscious mind as a command and

your subconscious mind as a command and

your subconscious mind as a command and you begin to live in harmony and

you begin to live in harmony and

you begin to live in harmony and consistent with the command my favorite

consistent with the command my favorite

consistent with the command my favorite time management affirmation is I use my

time management affirmation is I use my

time management affirmation is I use my time well I use my time well I use my

time well I use my time well I use my

time well I use my time well I use my time well when you repeat positive

time well when you repeat positive

time well when you repeat positive affirmations over and over they’re

affirmations over and over they’re

affirmations over and over they’re eventually accepted by your subconscious

eventually accepted by your subconscious

eventually accepted by your subconscious mind you will then find that your

mind you will then find that your

mind you will then find that your external behaviors will start to reflect

external behaviors will start to reflect

external behaviors will start to reflect your internal programming to improve

your internal programming to improve

your internal programming to improve your work-life balance and quality of

your work-life balance and quality of

your work-life balance and quality of life it’s one of the great miracles of

life it’s one of the great miracles of

life it’s one of the great miracles of success psychology is that you become

success psychology is that you become

success psychology is that you become what you say to yourself over and over

what you say to yourself over and over

what you say to yourself over and over again probably read about this in the

again probably read about this in the

again probably read about this in the leader who had no title but I want to

leader who had no title but I want to

leader who had no title but I want to reinforce the idea for you which is

reinforce the idea for you which is

reinforce the idea for you which is every day get up in the morning ask

every day get up in the morning ask

every day get up in the morning ask yourself this self coaching question

yourself this self coaching question

yourself this self coaching question what five things need to happen between

what five things need to happen between

what five things need to happen between now in the last hour of today for this

now in the last hour of today for this

now in the last hour of today for this to have been an exceptionally productive

to have been an exceptionally productive

to have been an exceptionally productive day

day

day why do you do that because five little

why do you do that because five little

why do you do that because five little goals achieved every day at the end of

goals achieved every day at the end of

goals achieved every day at the end of one year at the end of one month is 150

one year at the end of one month is 150

one year at the end of one month is 150 little goals achieved and at the end of

little goals achieved and at the end of

little goals achieved and at the end of one year almost two thousand little

one year almost two thousand little

one year almost two thousand little goals that you achieve so it’s not only

goals that you achieve so it’s not only

goals that you achieve so it’s not only that you’ve achieved 2,000 meaningful

that you’ve achieved 2,000 meaningful

that you’ve achieved 2,000 meaningful goals in 12 months from this be log in a

goals in 12 months from this be log in a

goals in 12 months from this be log in a world where we are so distracted but

world where we are so distracted but

world where we are so distracted but it’s also what the achievement of those

it’s also what the achievement of those

it’s also what the achievement of those goals have makes a few in terms of a

goals have makes a few in terms of a

goals have makes a few in terms of a better thinker better performer a more

better thinker better performer a more

better thinker better performer a more confident person so your daily five is a

confident person so your daily five is a

confident person so your daily five is a fundamental tactic to leave without a

fundamental tactic to leave without a

fundamental tactic to leave without a title and when you think in terms of

title and when you think in terms of

title and when you think in terms of outcomes in that activities pretty soon

outcomes in that activities pretty soon

outcomes in that activities pretty soon some of the activities you’ll still need

some of the activities you’ll still need

some of the activities you’ll still need me to do to get the outcome you find a

me to do to get the outcome you find a

me to do to get the outcome you find a better way to get the outcome quicker

better way to get the outcome quicker

better way to get the outcome quicker now how do you do that yes three

now how do you do that yes three

now how do you do that yes three questions question one what is my result

questions question one what is my result

questions question one what is my result was my outcome what does that I really

was my outcome what does that I really

was my outcome what does that I really truly want from this if you’re going

truly want from this if you’re going

truly want from this if you’re going back next week he said this next week

back next week he said this next week

back next week he said this next week one of the most important what outcomes

one of the most important what outcomes

one of the most important what outcomes for me to get this week in my business

for me to get this week in my business

for me to get this week in my business and yours right those outcomes out not

and yours right those outcomes out not

and yours right those outcomes out not your action items the outcomes you if

your action items the outcomes you if

your action items the outcomes you if you do that nothing else you’ll be ahead

you do that nothing else you’ll be ahead

you do that nothing else you’ll be ahead of the game and if you just keep looking

of the game and if you just keep looking

of the game and if you just keep looking those outcomes every day how am i doing

those outcomes every day how am i doing

those outcomes every day how am i doing on that outcome your brain will come up

on that outcome your brain will come up

on that outcome your brain will come up with ways to get to that outcome I

with ways to get to that outcome I

with ways to get to that outcome I promise you focus on outcomes not on

promise you focus on outcomes not on

promise you focus on outcomes not on activities action for most people

activities action for most people

activities action for most people activities most people may mistake

activities most people may mistake

activities most people may mistake movement for achievement they mistake

movement for achievement they mistake

movement for achievement they mistake action items and to dues for achievement

action items and to dues for achievement

action items and to dues for achievement we’re after the achievement are you with

we’re after the achievement are you with

we’re after the achievement are you with me on this yes or no

me on this yes or no

me on this yes or no it’s a different way of thinking and I

it’s a different way of thinking and I

it’s a different way of thinking and I think all of you inherently have it but

think all of you inherently have it but

think all of you inherently have it but if you make this ritualized

if you make this ritualized

if you make this ritualized just like the things you’ve learned this

just like the things you’ve learned this

just like the things you’ve learned this week they’re all great but if you don’t

week they’re all great but if you don’t

week they’re all great but if you don’t systematize them they’ll work when you

systematize them they’ll work when you

systematize them they’ll work when you do them but if you systematize them

do them but if you systematize them

do them but if you systematize them right and you see like mr. hollom in

right and you see like mr. hollom in

right and you see like mr. hollom in here where he goes in and just does it

here where he goes in and just does it

here where he goes in and just does it and does it make sure it’s being done

and does it make sure it’s being done

and does it make sure it’s being done again or what you’ve seen chat do or

again or what you’ve seen chat do or

again or what you’ve seen chat do or what I do you just do it over and over

what I do you just do it over and over

what I do you just do it over and over again you don’t miss it now the results

again you don’t miss it now the results

again you don’t miss it now the results are geometric so I’m gonna get you

are geometric so I’m gonna get you

are geometric so I’m gonna get you systematize the thinking whether you do

systematize the thinking whether you do

systematize the thinking whether you do it visually the way I’m gonna show you

it visually the way I’m gonna show you

it visually the way I’m gonna show you or not so first question what’s the

or not so first question what’s the

or not so first question what’s the result of NAFTA what’s the ultimate

result of NAFTA what’s the ultimate

result of NAFTA what’s the ultimate result what I want out of this week out

result what I want out of this week out

result what I want out of this week out of this thing out of my business out of

of this thing out of my business out of

of this thing out of my business out of my life out for my body and you want to

my life out for my body and you want to

my life out for my body and you want to be as what is possible

be as what is possible

be as what is possible describe that outcome that result is why

describe that outcome that result is why

describe that outcome that result is why as clear and specific as possible

as clear and specific as possible

as clear and specific as possible generalities will confuse you raise your

generalities will confuse you raise your

generalities will confuse you raise your standard Apple at the core its core

standard Apple at the core its core

standard Apple at the core its core value is that means that people need

value is that means that people need

value is that means that people need passion and not one drop of most

passion and not one drop of most

passion and not one drop of most self-worth depends on your it’s supposed

self-worth depends on your it’s supposed

self-worth depends on your it’s supposed to mean I don’t ever give up I’d have to

to mean I don’t ever give up I’d have to

to mean I don’t ever give up I’d have to be dead or completely incapacitated hey

be dead or completely incapacitated hey

be dead or completely incapacitated hey believe nation if you want to see my

believe nation if you want to see my

believe nation if you want to see my all-time favorite top 10 most of success

all-time favorite top 10 most of success

all-time favorite top 10 most of success I have a very special secret video for

I have a very special secret video for

I have a very special secret video for you these are the individual clips that

you these are the individual clips that

you these are the individual clips that I have personally learned the most from

I have personally learned the most from

I have personally learned the most from and applied to my life and my business

and applied to my life and my business

and applied to my life and my business check the link in description for

check the link in description for

check the link in description for details

”

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