hi welcome to watchmojo.com my name is Shanna Troy and I am certified in
Shanna Troy and I am certified in
Shanna Troy and I am certified in anti-gravity yoga and I will be giving
anti-gravity yoga and I will be giving
anti-gravity yoga and I will be giving you a demonstration of what a class
you a demonstration of what a class
you a demonstration of what a class looked like first I’m going to show you
looked like first I’m going to show you
looked like first I’m going to show you how to do the Sun Salutation so this is
how to do the Sun Salutation so this is
how to do the Sun Salutation so this is how I like to start off every yoga class
how I like to start off every yoga class
how I like to start off every yoga class I lean back in I put a hammock around my
I lean back in I put a hammock around my
I lean back in I put a hammock around my ribs and not under the armpits nor the
ribs and not under the armpits nor the
ribs and not under the armpits nor the the small of the back
the small of the back
the small of the back we inhale into mountain reach nice and
we inhale into mountain reach nice and
we inhale into mountain reach nice and far good then we exhale into prayer
far good then we exhale into prayer
far good then we exhale into prayer position soften the knees inhale again
position soften the knees inhale again
position soften the knees inhale again come to mountain and then we open up
come to mountain and then we open up
come to mountain and then we open up into our chair position from the chair
into our chair position from the chair
into our chair position from the chair position I like to soften the knees and
position I like to soften the knees and
position I like to soften the knees and swing right through into a t plank a T
swing right through into a t plank a T
swing right through into a t plank a T plank is a fantastic first isometric
plank is a fantastic first isometric
plank is a fantastic first isometric contraction of the class here you can do
contraction of the class here you can do
contraction of the class here you can do some heel raises we have to hold the
some heel raises we have to hold the
some heel raises we have to hold the shoulders down not let the hips sag and
shoulders down not let the hips sag and
shoulders down not let the hips sag and then we can come back again inhale to
then we can come back again inhale to
then we can come back again inhale to Mountain I like to grab the hammock so I
Mountain I like to grab the hammock so I
Mountain I like to grab the hammock so I repeat that sequence a few times bring
repeat that sequence a few times bring
repeat that sequence a few times bring the knee to the chest bring it behind me
the knee to the chest bring it behind me
the knee to the chest bring it behind me soften the knee and we’re getting into a
soften the knee and we’re getting into a
soften the knee and we’re getting into a horse position to open up the chest
horse position to open up the chest
horse position to open up the chest again elongate the spine I like to
again elongate the spine I like to
again elongate the spine I like to rotate the foot outwards bring the arms
rotate the foot outwards bring the arms
rotate the foot outwards bring the arms down and as in yoga this is the warrior
down and as in yoga this is the warrior
down and as in yoga this is the warrior ii position hold this for a little bit
ii position hold this for a little bit
ii position hold this for a little bit then i like to continue into triangle
then i like to continue into triangle
then i like to continue into triangle pose
pose
pose trikonasana i extend both legs fantastic
trikonasana i extend both legs fantastic
trikonasana i extend both legs fantastic to start opening up the hips reach for
to start opening up the hips reach for
to start opening up the hips reach for the hammock and then if we wish for
the hammock and then if we wish for
the hammock and then if we wish for those who want to be a bit more
those who want to be a bit more
those who want to be a bit more challenged i bend the knee and i push
challenged i bend the knee and i push
challenged i bend the knee and i push off into an arabesque you can come up on
off into an arabesque you can come up on
off into an arabesque you can come up on your toes this is a great stretch if not
your toes this is a great stretch if not
your toes this is a great stretch if not it is excellent to just remain in this
it is excellent to just remain in this
it is excellent to just remain in this position or even in warrior two nice
position or even in warrior two nice
position or even in warrior two nice strong position and then I come back
strong position and then I come back
strong position and then I come back forward reach up and hands come come up
forward reach up and hands come come up
forward reach up and hands come come up that Sun Salutation so here I’m going to
that Sun Salutation so here I’m going to
that Sun Salutation so here I’m going to demonstrate the Chandeleur sequence this
demonstrate the Chandeleur sequence this
demonstrate the Chandeleur sequence this might look familiar for you guys it was
might look familiar for you guys it was
might look familiar for you guys it was created and choreographed for the singer
created and choreographed for the singer
created and choreographed for the singer pink for the American Music Awards so I
pink for the American Music Awards so I
pink for the American Music Awards so I will demonstrate in everybody’s fully
will demonstrate in everybody’s fully
will demonstrate in everybody’s fully capable of achieving this position to
capable of achieving this position to
capable of achieving this position to some extent we start with a back belt
some extent we start with a back belt
some extent we start with a back belt wrap so really hold the the
wrap so really hold the the
wrap so really hold the the like on your sacrum I lower the
like on your sacrum I lower the
like on your sacrum I lower the shoulders i tiptoe forward and I slide
shoulders i tiptoe forward and I slide
shoulders i tiptoe forward and I slide my hands up and I come into a plum
my hands up and I come into a plum
my hands up and I come into a plum position extend my knees my legs towards
position extend my knees my legs towards
position extend my knees my legs towards the mirror open it up into peach slide
the mirror open it up into peach slide
the mirror open it up into peach slide my hands down the hammock 12 inches open
my hands down the hammock 12 inches open
my hands down the hammock 12 inches open up my feet wrap them around the front
up my feet wrap them around the front
up my feet wrap them around the front side of the hammock the face side and
side of the hammock the face side and
side of the hammock the face side and flex my feet this is first position
flex my feet this is first position
flex my feet this is first position that’s excellent to meditate in this is
that’s excellent to meditate in this is
that’s excellent to meditate in this is the monkey then I open up my right leg
the monkey then I open up my right leg
the monkey then I open up my right leg to the wall and I circle it around to
to the wall and I circle it around to
to the wall and I circle it around to the back so behind me this is called the
the back so behind me this is called the
the back so behind me this is called the Phoenix and from here I bend my back leg
Phoenix and from here I bend my back leg
Phoenix and from here I bend my back leg and then you can either keep your hands
and then you can either keep your hands
and then you can either keep your hands here or you can reach back grab with one
here or you can reach back grab with one
here or you can reach back grab with one hand or the other and this is called
hand or the other and this is called
hand or the other and this is called chandelier so now I’m going to
chandelier so now I’m going to
chandelier so now I’m going to demonstrate the vampire sequence it is
demonstrate the vampire sequence it is
demonstrate the vampire sequence it is possibly one of the most challenging
possibly one of the most challenging
possibly one of the most challenging however everybody is able to once again
however everybody is able to once again
however everybody is able to once again do it to some extent to some degree so
do it to some extent to some degree so
do it to some extent to some degree so we start the front grab the front edge
we start the front grab the front edge
we start the front grab the front edge of the hammock and I just shake it out
of the hammock and I just shake it out
of the hammock and I just shake it out to see all 9 feet of fabric I insert my
to see all 9 feet of fabric I insert my
to see all 9 feet of fabric I insert my thumbs and there’s a little bit of
thumbs and there’s a little bit of
thumbs and there’s a little bit of tension in my arms I gather the hammock
tension in my arms I gather the hammock
tension in my arms I gather the hammock six times that’s about one third of the
six times that’s about one third of the
six times that’s about one third of the hammock I walked back to my plumb line
hammock I walked back to my plumb line
hammock I walked back to my plumb line come up on my toes engage the biceps
come up on my toes engage the biceps
come up on my toes engage the biceps engage the Latin in one quick movement
engage the Latin in one quick movement
engage the Latin in one quick movement I bring the hammock to my knees boom so
I bring the hammock to my knees boom so
I bring the hammock to my knees boom so now we’re in a pouch super easy to get
now we’re in a pouch super easy to get
now we’re in a pouch super easy to get here from the pouch I bring my feet in
here from the pouch I bring my feet in
here from the pouch I bring my feet in slide the hammock and bring the blanket
slide the hammock and bring the blanket
slide the hammock and bring the blanket the hammock all up to my knees I’m kind
the hammock all up to my knees I’m kind
the hammock all up to my knees I’m kind of hiding here I lean back and you grab
of hiding here I lean back and you grab
of hiding here I lean back and you grab the back edge of the hammock and you
the back edge of the hammock and you
the back edge of the hammock and you wrap it around just your shoulders as if
wrap it around just your shoulders as if
wrap it around just your shoulders as if kind of our t-shirt neckline would go I
kind of our t-shirt neckline would go I
kind of our t-shirt neckline would go I clap open the hands grab the hammock
clap open the hands grab the hammock
clap open the hands grab the hammock from the inside and I’m going to lose
from the inside and I’m going to lose
from the inside and I’m going to lose you right now by I’m lifting my feet up
you right now by I’m lifting my feet up
you right now by I’m lifting my feet up and over my head into a mosquito
and over my head into a mosquito
and over my head into a mosquito position from the mosquito bend the
position from the mosquito bend the
position from the mosquito bend the knees to the chest this is a gargoyle
knees to the chest this is a gargoyle
knees to the chest this is a gargoyle and then from here I just extend my legs
and then from here I just extend my legs
and then from here I just extend my legs push my hips to the floor and this is
push my hips to the floor and this is
push my hips to the floor and this is the vampire and everybody is able to do
the vampire and everybody is able to do
the vampire and everybody is able to do this
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