would you say you’re more of a leader or follower and do you wish you could be
follower and do you wish you could be
follower and do you wish you could be more of a leader in social situations
more of a leader in social situations
more of a leader in social situations well it turns out you can let’s play a
well it turns out you can let’s play a
well it turns out you can let’s play a quick game of Simon Says to show you
quick game of Simon Says to show you
quick game of Simon Says to show you what I mean
what I mean
what I mean you remember Simon Says right I named a
you remember Simon Says right I named a
you remember Simon Says right I named a pose and you simply follow along I want
pose and you simply follow along I want
pose and you simply follow along I want you to try this at home and I need you
you to try this at home and I need you
you to try this at home and I need you to remember each pose because in a
to remember each pose because in a
to remember each pose because in a moment I’m going to ask you whether the
moment I’m going to ask you whether the
moment I’m going to ask you whether the pose conveys confidence or whether it’s
pose conveys confidence or whether it’s
pose conveys confidence or whether it’s more passive in nature okay let’s get
more passive in nature okay let’s get
more passive in nature okay let’s get started
started
started Simon Says stand up and put your hands
Simon Says stand up and put your hands
Simon Says stand up and put your hands on your hips let’s do another one
on your hips let’s do another one
on your hips let’s do another one Simon Says cross your arms over your
Simon Says cross your arms over your
Simon Says cross your arms over your chest now try this one
chest now try this one
chest now try this one Simon Says give a victory pose okay last
Simon Says give a victory pose okay last
Simon Says give a victory pose okay last one
one
one Simon Says hold your hands behind your
Simon Says hold your hands behind your
Simon Says hold your hands behind your back so now that you’ve seen all four
back so now that you’ve seen all four
back so now that you’ve seen all four and hopefully try them at home which
and hopefully try them at home which
and hopefully try them at home which ones would you say communicate
ones would you say communicate
ones would you say communicate confidence and which ones are passive
confidence and which ones are passive
confidence and which ones are passive number one hands on hips
number one hands on hips
number one hands on hips this one is confident hands on your hips
this one is confident hands on your hips
this one is confident hands on your hips and either men or women chose power and
and either men or women chose power and
and either men or women chose power and independence
independence
independence number two passive this gesture is
number two passive this gesture is
number two passive this gesture is called a self hug and it’s a soothing
called a self hug and it’s a soothing
called a self hug and it’s a soothing behavior that indicates you’re insecure
behavior that indicates you’re insecure
behavior that indicates you’re insecure or unprepared how about number three its
or unprepared how about number three its
or unprepared how about number three its confidence a victory code is celebratory
confidence a victory code is celebratory
confidence a victory code is celebratory and indicates triumph finally what is
and indicates triumph finally what is
and indicates triumph finally what is number four this will may be a little
number four this will may be a little
number four this will may be a little tricky because my legs are placed
tricky because my legs are placed
tricky because my legs are placed competently but my hands are hidden
competently but my hands are hidden
competently but my hands are hidden behind my back at any time a part of
behind my back at any time a part of
behind my back at any time a part of your body is hidden from you like this
your body is hidden from you like this
your body is hidden from you like this it indicates passivity the crazy thing
it indicates passivity the crazy thing
it indicates passivity the crazy thing is is that these poses can actually
is is that these poses can actually
is is that these poses can actually impact the neural circuitry in your
impact the neural circuitry in your
impact the neural circuitry in your brain associated with leadership agency
brain associated with leadership agency
brain associated with leadership agency and self esteem research by psychologist
and self esteem research by psychologist
and self esteem research by psychologist Amy Cuddy has revealed that participants
Amy Cuddy has revealed that participants
Amy Cuddy has revealed that participants have higher levels of testosterone a
have higher levels of testosterone a
have higher levels of testosterone a hormone associated with dominance in
hormone associated with dominance in
hormone associated with dominance in lower levels of cortisol a hormone
lower levels of cortisol a hormone
lower levels of cortisol a hormone associated with stress in just two
associated with stress in just two
associated with stress in just two minutes after holding these poses body
minutes after holding these poses body
minutes after holding these poses body language is a key part of leadership in
language is a key part of leadership in
language is a key part of leadership in many social situations our brain
many social situations our brain
many social situations our brain unconsciously adapts the way we speak
unconsciously adapts the way we speak
unconsciously adapts the way we speak the way we move the way we hold
the way we move the way we hold
the way we move the way we hold ourselves depending on who we’re talking
ourselves depending on who we’re talking
ourselves depending on who we’re talking to but now that you know that your body
to but now that you know that your body
to but now that you know that your body can also influence your brain you can
can also influence your brain you can
can also influence your brain you can use these poses to your advantage
”
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