fitness guru and Nick Robinson is sharing her secrets to a healthy
sharing her secrets to a healthy
sharing her secrets to a healthy lifestyle hi I’m Veronica with
lifestyle hi I’m Veronica with
lifestyle hi I’m Veronica with watchmojo.com and today we’re taking a
watchmojo.com and today we’re taking a
watchmojo.com and today we’re taking a look at another important step
look at another important step
look at another important step commitment we talked before about having
commitment we talked before about having
commitment we talked before about having good nutrition good hydration a good
good nutrition good hydration a good
good nutrition good hydration a good exercise routine and rest and
exercise routine and rest and
exercise routine and rest and recuperation but the truth is that you
recuperation but the truth is that you
recuperation but the truth is that you can be doing all of those things your
can be doing all of those things your
can be doing all of those things your program will still fail if you don’t
program will still fail if you don’t
program will still fail if you don’t actually do it what are some tricks to
actually do it what are some tricks to
actually do it what are some tricks to staying consistent well the first thing
staying consistent well the first thing
staying consistent well the first thing is the person who’s creating a strategy
is the person who’s creating a strategy
is the person who’s creating a strategy for you needs to make sure that the
for you needs to make sure that the
for you needs to make sure that the strategy they’ve created is sustainable
strategy they’ve created is sustainable
strategy they’ve created is sustainable so the strategy has to be strategic it
so the strategy has to be strategic it
so the strategy has to be strategic it has to make sure that you like what
has to make sure that you like what
has to make sure that you like what you’re going to be doing someone loves
you’re going to be doing someone loves
you’re going to be doing someone loves to dance and move and group fitness then
to dance and move and group fitness then
to dance and move and group fitness then I’m gonna make sure that my strategy
I’m gonna make sure that my strategy
I’m gonna make sure that my strategy includes all of that the other thing is
includes all of that the other thing is
includes all of that the other thing is people have to understand that when
people have to understand that when
people have to understand that when they’re doing a change it takes about
they’re doing a change it takes about
they’re doing a change it takes about six weeks before your body becomes
six weeks before your body becomes
six weeks before your body becomes addicted to the good drugs of exercise
addicted to the good drugs of exercise
addicted to the good drugs of exercise which are endorphins adrenaline and
which are endorphins adrenaline and
which are endorphins adrenaline and dopamine so for the first six weeks it
dopamine so for the first six weeks it
dopamine so for the first six weeks it might actually be pretty painful to
might actually be pretty painful to
might actually be pretty painful to exercise and you may need to really kick
exercise and you may need to really kick
exercise and you may need to really kick yourself into motion to get it done but
yourself into motion to get it done but
yourself into motion to get it done but by six weeks you should be addicted to
by six weeks you should be addicted to
by six weeks you should be addicted to whatever exercise you’re doing the other
whatever exercise you’re doing the other
whatever exercise you’re doing the other thing is that the more people that cheer
thing is that the more people that cheer
thing is that the more people that cheer you on the easier it is no great athlete
you on the easier it is no great athlete
you on the easier it is no great athlete no Olympian ever did it all alone they
no Olympian ever did it all alone they
no Olympian ever did it all alone they had teams around them so we can all do
had teams around them so we can all do
had teams around them so we can all do that to you everyone has access to
that to you everyone has access to
that to you everyone has access to friends and family letting everyone know
friends and family letting everyone know
friends and family letting everyone know around you that will support you that
around you that will support you that
around you that will support you that you have these goals and you’re working
you have these goals and you’re working
you have these goals and you’re working really hard towards it it will make an
really hard towards it it will make an
really hard towards it it will make an enormous difference and the other thing
enormous difference and the other thing
enormous difference and the other thing is you want to identify also all of the
is you want to identify also all of the
is you want to identify also all of the negative voices around you there are
negative voices around you there are
negative voices around you there are people surround us who when we say you
people surround us who when we say you
people surround us who when we say you know I really want to do this for myself
know I really want to do this for myself
know I really want to do this for myself we’ll say why are you doing this it’s so
we’ll say why are you doing this it’s so
we’ll say why are you doing this it’s so hard and you’re beautiful the way you
hard and you’re beautiful the way you
hard and you’re beautiful the way you are and I like you the way you are and
are and I like you the way you are and
are and I like you the way you are and you shouldn’t change so you have to also
you shouldn’t change so you have to also
you shouldn’t change so you have to also get very good at listening and hearing
get very good at listening and hearing
get very good at listening and hearing the negativity and turning that
the negativity and turning that
the negativity and turning that negativity off once you fall off your
negativity off once you fall off your
negativity off once you fall off your strategy can you just get back into it
strategy can you just get back into it
strategy can you just get back into it or is there another way well one of the
or is there another way well one of the
or is there another way well one of the things that we do here is that we
things that we do here is that we
things that we do here is that we measure everyone every three months if
measure everyone every three months if
measure everyone every three months if not
not
not sooner it depends how big the goals are
sooner it depends how big the goals are
sooner it depends how big the goals are we have for example an actor who’s
we have for example an actor who’s
we have for example an actor who’s training here right now who between
training here right now who between
training here right now who between seasons needed to go from being the
seasons needed to go from being the
seasons needed to go from being the chubby guy to being the sexy guy and so
chubby guy to being the sexy guy and so
chubby guy to being the sexy guy and so we’re making sure he had a very large
we’re making sure he had a very large
we’re making sure he had a very large Fitness goal so we’re measuring him
Fitness goal so we’re measuring him
Fitness goal so we’re measuring him weekly and monthly to make sure he’s on
weekly and monthly to make sure he’s on
weekly and monthly to make sure he’s on track and when you know you’re going to
track and when you know you’re going to
track and when you know you’re going to be measured when you’re accountable to
be measured when you’re accountable to
be measured when you’re accountable to something you tend to stick to your plan
something you tend to stick to your plan
something you tend to stick to your plan so if you know you’re gonna be sliding
so if you know you’re gonna be sliding
so if you know you’re gonna be sliding you should make sure that you agree with
you should make sure that you agree with
you should make sure that you agree with somebody else that you’re gonna be
somebody else that you’re gonna be
somebody else that you’re gonna be measuring your milestones closer
measuring your milestones closer
measuring your milestones closer together than you would otherwise
together than you would otherwise
together than you would otherwise is that by cutting calories and working
is that by cutting calories and working
is that by cutting calories and working out harder well you should never cut
out harder well you should never cut
out harder well you should never cut calories and working out harder the day
calories and working out harder the day
calories and working out harder the day after may not make a really big
after may not make a really big
after may not make a really big difference but you have to realize that
difference but you have to realize that
difference but you have to realize that you may want to be extra careful about
you may want to be extra careful about
you may want to be extra careful about the way you’re gonna be making decisions
the way you’re gonna be making decisions
the way you’re gonna be making decisions about all of those things in the weeks
about all of those things in the weeks
about all of those things in the weeks that follow and be extra strict why do
that follow and be extra strict why do
that follow and be extra strict why do people often fall off of their strategy
people often fall off of their strategy
people often fall off of their strategy your workout may be one hour of your day
your workout may be one hour of your day
your workout may be one hour of your day but the other 23 hours are what will
but the other 23 hours are what will
but the other 23 hours are what will really influence the way your body looks
really influence the way your body looks
really influence the way your body looks and feels in your health and so your
and feels in your health and so your
and feels in your health and so your body is ultimately the result of your
body is ultimately the result of your
body is ultimately the result of your decision making process so you really
decision making process so you really
decision making process so you really have to make new habits but habits that
have to make new habits but habits that
have to make new habits but habits that are supported by a deep commitment to
are supported by a deep commitment to
are supported by a deep commitment to them and a belief that your health is
them and a belief that your health is
them and a belief that your health is more important than anything else that’s
more important than anything else that’s
more important than anything else that’s almost the first step
almost the first step
almost the first step it truly is well most people when they
it truly is well most people when they
it truly is well most people when they come in and we do a fitness assessment
come in and we do a fitness assessment
come in and we do a fitness assessment it’s usually because they’ve had a
it’s usually because they’ve had a
it’s usually because they’ve had a significant emotional event and they’ve
significant emotional event and they’ve
significant emotional event and they’ve said to themselves that’s enough I don’t
said to themselves that’s enough I don’t
said to themselves that’s enough I don’t want to live this way anymore when
want to live this way anymore when
want to live this way anymore when everything you’re doing is healing you
everything you’re doing is healing you
everything you’re doing is healing you and making you grow into the best
and making you grow into the best
and making you grow into the best version of yourself your entire life
version of yourself your entire life
version of yourself your entire life will change thank you very much thank
will change thank you very much thank
will change thank you very much thank you
you
you you
”
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