[Music] so I just want to show you a small video
so I just want to show you a small video
so I just want to show you a small video before introduce myself I’m going to
before introduce myself I’m going to
before introduce myself I’m going to detailed about my weight loss journey
[Music]
[Music] my name is ISIL Ansari and I’ve been
my name is ISIL Ansari and I’ve been
my name is ISIL Ansari and I’ve been trained for three years I used to 128
trained for three years I used to 128
trained for three years I used to 128 kilos and few years ago is when I
kilos and few years ago is when I
kilos and few years ago is when I decided to change my life two years ago
decided to change my life two years ago
decided to change my life two years ago a much one brother who’s fitness family
a much one brother who’s fitness family
a much one brother who’s fitness family told me that if I do not change my
told me that if I do not change my
told me that if I do not change my lifestyle I would my hope would suffer
lifestyle I would my hope would suffer
lifestyle I would my hope would suffer so this is the time where I had to make
so this is the time where I had to make
so this is the time where I had to make a change my chair make it one that
a change my chair make it one that
a change my chair make it one that motivated me to push harder and be the
motivated me to push harder and be the
motivated me to push harder and be the fittest I could be
I’ve trained usually five six times a
I’ve trained usually five six times a week where I tend to itself
week where I tend to itself
week where I tend to itself cardio workouts circuit training and
cardio workouts circuit training and
cardio workouts circuit training and weightlifting I eat five small meals a
weightlifting I eat five small meals a
weightlifting I eat five small meals a day which is a mix of protein and carbs
day which is a mix of protein and carbs
day which is a mix of protein and carbs protein for example meats chicken and
protein for example meats chicken and
protein for example meats chicken and carbs like sweet potato burners rest is
carbs like sweet potato burners rest is
carbs like sweet potato burners rest is important as you need to cover your
important as you need to cover your
important as you need to cover your muscles for me I take one day off a week
when I started my friends and family
when I started my friends and family were the ones that what awaited me but
were the ones that what awaited me but
were the ones that what awaited me but now I am motivating and inspiring other
now I am motivating and inspiring other
now I am motivating and inspiring other people there’s some days where I really
people there’s some days where I really
people there’s some days where I really don’t want to change but seeing results
don’t want to change but seeing results
don’t want to change but seeing results is what keeps you motivated
taking the challenge was one of the
taking the challenge was one of the hardest things I’ve ever done in my life
hardest things I’ve ever done in my life
hardest things I’ve ever done in my life before starting I thought was going to
before starting I thought was going to
before starting I thought was going to be very easy but as soon as I started it
be very easy but as soon as I started it
be very easy but as soon as I started it was just harder and harder but I kept on
was just harder and harder but I kept on
was just harder and harder but I kept on pushing and pushing to the end my mind
pushing and pushing to the end my mind
pushing and pushing to the end my mind said I couldn’t do this but I pushed
said I couldn’t do this but I pushed
said I couldn’t do this but I pushed harder and harder and part of myself
harder and harder and part of myself
harder and harder and part of myself friendship during the challenge I wasn’t
friendship during the challenge I wasn’t
friendship during the challenge I wasn’t competing with anyone I was competing
competing with anyone I was competing
competing with anyone I was competing with myself become better
[Music]
[Music] [Applause]
[Applause]
[Applause] [Music]
My dear what athlete the stomach was
My dear what athlete the stomach was motivated inspiring and spent if I would
motivated inspiring and spent if I would
motivated inspiring and spent if I would say something to those mean I would say
say something to those mean I would say
say something to those mean I would say care of the couch without the data
care of the couch without the data
care of the couch without the data structure
so once again my name is de sac metazoan
so once again my name is de sac metazoan sorry from Dubai lived all my life moved
sorry from Dubai lived all my life moved
sorry from Dubai lived all my life moved to Switzerland and did my bachelor in
to Switzerland and did my bachelor in
to Switzerland and did my bachelor in hospitality management and moved back
hospitality management and moved back
hospitality management and moved back here and currently working for the
here and currently working for the
here and currently working for the family business which is not on Saudi
family business which is not on Saudi
family business which is not on Saudi Google so my weight loss journey
Google so my weight loss journey
Google so my weight loss journey so you’ve seen from the video itself
so you’ve seen from the video itself
so you’ve seen from the video itself that total they have lost around 72
that total they have lost around 72
that total they have lost around 72 kilos of weight and there are several
kilos of weight and there are several
kilos of weight and there are several reasons to why I have to change my
reasons to why I have to change my
reasons to why I have to change my lifestyle and who inspired me and
lifestyle and who inspired me and
lifestyle and who inspired me and motivated me to change my lifestyle
motivated me to change my lifestyle
motivated me to change my lifestyle Pyrrhus I just quit your information for
Pyrrhus I just quit your information for
Pyrrhus I just quit your information for you guys to know now we are right UAE is
you guys to know now we are right UAE is
you guys to know now we are right UAE is right 15 worldwide with obesity and
right 15 worldwide with obesity and
right 15 worldwide with obesity and diabetes type 2 now this is something
diabetes type 2 now this is something
diabetes type 2 now this is something scary something we need to look at
scary something we need to look at
scary something we need to look at something we need to do
something we need to do
something we need to do let the healthier and more active
let the healthier and more active
let the healthier and more active lifestyle and of course there’s ways to
lifestyle and of course there’s ways to
lifestyle and of course there’s ways to do that the average rate of heart attack
do that the average rate of heart attack
do that the average rate of heart attack here in the UAE is 45 years old
here in the UAE is 45 years old
here in the UAE is 45 years old compared to the rest of the world that’s
compared to the rest of the world that’s
compared to the rest of the world that’s 65 years old now why is that very easy
65 years old now why is that very easy
65 years old now why is that very easy and I think we all agree with these
and I think we all agree with these
and I think we all agree with these points number one very easy lifestyle
points number one very easy lifestyle
points number one very easy lifestyle now in the UAE not a only I would say
now in the UAE not a only I would say
now in the UAE not a only I would say obviously the Middle East itself we live
obviously the Middle East itself we live
obviously the Middle East itself we live a very easy lifestyle what do I mean by
a very easy lifestyle what do I mean by
a very easy lifestyle what do I mean by that now we have everything provided for
that now we have everything provided for
that now we have everything provided for us 24/7 the malls restaurants are open
us 24/7 the malls restaurants are open
us 24/7 the malls restaurants are open till midnight
till midnight
till midnight I lived in Europe exactly know how
I lived in Europe exactly know how
I lived in Europe exactly know how people live over there and how people
people live over there and how people
people live over there and how people live here in the Middle East restaurants
live here in the Middle East restaurants
live here in the Middle East restaurants are open till midnight a bottle of water
are open till midnight a bottle of water
are open till midnight a bottle of water could be delivered right outside the
could be delivered right outside the
could be delivered right outside the door set and I know that you should all
door set and I know that you should all
door set and I know that you should all agree with me or that another problem is
agree with me or that another problem is
agree with me or that another problem is a culture now the Ramadan is one of the
a culture now the Ramadan is one of the
a culture now the Ramadan is one of the main so if you guys know where my phone
main so if you guys know where my phone
main so if you guys know where my phone is
is
is it’s a month where the Muslims fast so
it’s a month where the Muslims fast so
it’s a month where the Muslims fast so it’s a holy month and
it’s a holy month and
it’s a holy month and people think or they get that thinking
people think or they get that thinking
people think or they get that thinking that they’re gonna lose weight time
that they’re gonna lose weight time
that they’re gonna lose weight time alone why is that
alone why is that
alone why is that that’s because you have one meal or
that’s because you have one meal or
that’s because you have one meal or let’s say two meals a day you break your
let’s say two meals a day you break your
let’s say two meals a day you break your fast and then you have a meal right
fast and then you have a meal right
fast and then you have a meal right before you sleep and you’re fasting all
before you sleep and you’re fasting all
before you sleep and you’re fasting all day so mentally will be like I’m gonna
day so mentally will be like I’m gonna
day so mentally will be like I’m gonna do some weight that’s fine I could eat
do some weight that’s fine I could eat
do some weight that’s fine I could eat whatever I would eat which is not true
whatever I would eat which is not true
whatever I would eat which is not true because you’re fasting all day and you
because you’re fasting all day and you
because you’re fasting all day and you study you break your fast with till you
study you break your fast with till you
study you break your fast with till you hit a food coma stage it’s very
hit a food coma stage it’s very
hit a food coma stage it’s very different you eat rice carbs potatoes
different you eat rice carbs potatoes
different you eat rice carbs potatoes I’ve seen it I’ve experienced myself
I’ve seen it I’ve experienced myself
I’ve seen it I’ve experienced myself back in 2008 hello Milan in a span of 30
back in 2008 hello Milan in a span of 30
back in 2008 hello Milan in a span of 30 days I’ve gained 6 kilos
days I’ve gained 6 kilos
days I’ve gained 6 kilos now put a mind I’d have one minute
now put a mind I’d have one minute
now put a mind I’d have one minute because I just go to school
because I just go to school
because I just go to school so I’ll sleep early so I’ll just break
so I’ll sleep early so I’ll just break
so I’ll sleep early so I’ll just break my fast that’s it just one meal for 30
my fast that’s it just one meal for 30
my fast that’s it just one meal for 30 days one meal per day but because the
days one meal per day but because the
days one meal per day but because the food I used to eat when I used to break
food I used to eat when I used to break
food I used to eat when I used to break my fast was unhealthy of course high
my fast was unhealthy of course high
my fast was unhealthy of course high temperature we live in an area where it
temperature we live in an area where it
temperature we live in an area where it reaches 14 for 9 degrees so it does
reaches 14 for 9 degrees so it does
reaches 14 for 9 degrees so it does limit us from doing any outdoor
limit us from doing any outdoor
limit us from doing any outdoor activities my journey so back in 2012 so
activities my journey so back in 2012 so
activities my journey so back in 2012 so you know I reached stage robes around
you know I reached stage robes around
you know I reached stage robes around 128 kilos now put a mind
128 kilos now put a mind
128 kilos now put a mind I was not only unhealthy person the
I was not only unhealthy person the
I was not only unhealthy person the family I have a twin brother was a
family I have a twin brother was a
family I have a twin brother was a fitness fanatic and fit so now family
fitness fanatic and fit so now family
fitness fanatic and fit so now family Offutt followers the person who was I
Offutt followers the person who was I
Offutt followers the person who was I love chocolates desserts sweets so it
love chocolates desserts sweets so it
love chocolates desserts sweets so it was a big big problem for me so 2012 you
was a big big problem for me so 2012 you
was a big big problem for me so 2012 you know reaching you know wait I was the
know reaching you know wait I was the
know reaching you know wait I was the maximum weight I had ever been in my
maximum weight I had ever been in my
maximum weight I had ever been in my life feeling uncomfortable being bullied
life feeling uncomfortable being bullied
life feeling uncomfortable being bullied in school not living a very healthy
in school not living a very healthy
in school not living a very healthy lifestyle I wasn’t getting the track
lifestyle I wasn’t getting the track
lifestyle I wasn’t getting the track wasn’t track
wasn’t track
wasn’t track social activities because I was
social activities because I was
social activities because I was embarrassed from how you look and how I
embarrassed from how you look and how I
embarrassed from how you look and how I was now micron brother obviously of
was now micron brother obviously of
was now micron brother obviously of ourselves I would never forget this day
ourselves I would never forget this day
ourselves I would never forget this day I was at home with him you know on a
I was at home with him you know on a
I was at home with him you know on a Friday and he was doing this online
Friday and he was doing this online
Friday and he was doing this online workouts and he’s like hey so why don’t
workouts and he’s like hey so why don’t
workouts and he’s like hey so why don’t you come and join I was just sitting
you come and join I was just sitting
you come and join I was just sitting he said come for 30 seconds-1 we’re just
he said come for 30 seconds-1 we’re just
he said come for 30 seconds-1 we’re just joined the scientists you work out I
joined the scientists you work out I
joined the scientists you work out I don’t think that’s a little bit sound
don’t think that’s a little bit sound
don’t think that’s a little bit sound okay why not
okay why not
okay why not trust me I could not email a study in 30
trust me I could not email a study in 30
trust me I could not email a study in 30 seconds now being pre-diabetic was not
seconds now being pre-diabetic was not
seconds now being pre-diabetic was not easy why was that the amount of sugar I
easy why was that the amount of sugar I
easy why was that the amount of sugar I used to have was it was too much it was
used to have was it was too much it was
used to have was it was too much it was I used to have three main meals at home
I used to have three main meals at home
I used to have three main meals at home but then during for example breakfast
but then during for example breakfast
but then during for example breakfast lunch or lunch and dinner was just
lunch or lunch and dinner was just
lunch or lunch and dinner was just sweets after sweets after sweets so
sweets after sweets after sweets so
sweets after sweets after sweets so obviously having being pre-diabetic was
obviously having being pre-diabetic was
obviously having being pre-diabetic was not easy at all and doctors told me I
not easy at all and doctors told me I
not easy at all and doctors told me I said the only way to change it is by
said the only way to change it is by
said the only way to change it is by changing your lifestyle you need to
changing your lifestyle you need to
changing your lifestyle you need to change the way you live you need to
change the way you live you need to
change the way you live you need to start being more active now when I went
start being more active now when I went
start being more active now when I went to doctor he told me he has two choices
to doctor he told me he has two choices
to doctor he told me he has two choices you are they doing naturally which is
you are they doing naturally which is
you are they doing naturally which is gonna take 3 4 5 6 years to lose all
gonna take 3 4 5 6 years to lose all
gonna take 3 4 5 6 years to lose all this weight or you do the easy way which
this weight or you do the easy way which
this weight or you do the easy way which is the gastric bypass operation
is the gastric bypass operation
is the gastric bypass operation organizer guys relevant whereas the
organizer guys relevant whereas the
organizer guys relevant whereas the elastic band tighten up your stomach and
elastic band tighten up your stomach and
elastic band tighten up your stomach and then you know you could lose weight with
then you know you could lose weight with
then you know you could lose weight with eating small amounts of food and a short
eating small amounts of food and a short
eating small amounts of food and a short period of time now I’m like okay let me
period of time now I’m like okay let me
period of time now I’m like okay let me do it the hard way let me do it
do it the hard way let me do it
do it the hard way let me do it naturally it’s gonna take a lot of time
naturally it’s gonna take a lot of time
naturally it’s gonna take a lot of time but it’s natural you know it’s no
but it’s natural you know it’s no
but it’s natural you know it’s no pressures involved so I just have to
pressures involved so I just have to
pressures involved so I just have to change the way I eat and of course I had
change the way I eat and of course I had
change the way I eat and of course I had to start training now am i laughing
to start training now am i laughing
to start training now am i laughing training before thousand twelve I have
training before thousand twelve I have
training before thousand twelve I have no clue what Jim was I was literally the
no clue what Jim was I was literally the
no clue what Jim was I was literally the laziest person
laziest person
laziest person I would say walking for me was very
I would say walking for me was very
I would say walking for me was very tiring but going to the malls was a big
tiring but going to the malls was a big
tiring but going to the malls was a big mission just to go with family just to
mission just to go with family just to
mission just to go with family just to walk for a half an hour when I ran you
walk for a half an hour when I ran you
walk for a half an hour when I ran you know you know ladies Genesis I think you
know you know ladies Genesis I think you
know you know ladies Genesis I think you all agree ladies go there for six seven
all agree ladies go there for six seven
all agree ladies go there for six seven hours but I’m realizing on the mall and
hours but I’m realizing on the mall and
hours but I’m realizing on the mall and also we have to follow him of course so
also we have to follow him of course so
also we have to follow him of course so obviously when I decided to in the
obviously when I decided to in the
obviously when I decided to in the natural way how to take it step by step
natural way how to take it step by step
natural way how to take it step by step no it’s really really important to set
no it’s really really important to set
no it’s really really important to set goals now I’m not talking about Fitness
goals now I’m not talking about Fitness
goals now I’m not talking about Fitness why’s that I’m talking in general
why’s that I’m talking in general
why’s that I’m talking in general setting goals is really important trust
setting goals is really important trust
setting goals is really important trust me not setting any goal you will not
me not setting any goal you will not
me not setting any goal you will not reach the where you want to be so number
reach the where you want to be so number
reach the where you want to be so number one was for me to set a goal that was in
one was for me to set a goal that was in
one was for me to set a goal that was in the first six months I want to lose five
the first six months I want to lose five
the first six months I want to lose five to eight kilos did I do it 100% how did
to eight kilos did I do it 100% how did
to eight kilos did I do it 100% how did I do it I obviously got into now I
I do it I obviously got into now I
I do it I obviously got into now I wouldn’t I’m not going to say that I
wouldn’t I’m not going to say that I
wouldn’t I’m not going to say that I wanted to training really fast no I
wanted to training really fast no I
wanted to training really fast no I started that say baby steps to step by
started that say baby steps to step by
started that say baby steps to step by steps sorry I’m getting more active
steps sorry I’m getting more active
steps sorry I’m getting more active sorry boys no more for walk you know
sorry boys no more for walk you know
sorry boys no more for walk you know work with the family walk on Friday
work with the family walk on Friday
work with the family walk on Friday around the park so getting getting more
around the park so getting getting more
around the park so getting getting more active was step number one step number
active was step number one step number
active was step number one step number two was my eating now that was a hora de
two was my eating now that was a hora de
two was my eating now that was a hora de sport especially the desserts in the
sport especially the desserts in the
sport especially the desserts in the Suites I had to put that away completely
Suites I had to put that away completely
Suites I had to put that away completely junk food yes I would say I’d had it
junk food yes I would say I’d had it
junk food yes I would say I’d had it ready about to jump into the wheel at
ready about to jump into the wheel at
ready about to jump into the wheel at least twice a week used to junk food
least twice a week used to junk food
least twice a week used to junk food like KFC Burger King subway now subway
like KFC Burger King subway now subway
like KFC Burger King subway now subway is junk food reserves you a healthy junk
is junk food reserves you a healthy junk
is junk food reserves you a healthy junk food that’s it but it is considered as
food that’s it but it is considered as
food that’s it but it is considered as being a junk food a jump in so go train
being a junk food a jump in so go train
being a junk food a jump in so go train on board started doing all these active
on board started doing all these active
on board started doing all these active you know physical activities and that
you know physical activities and that
you know physical activities and that started to slowly you see myself into
started to slowly you see myself into
started to slowly you see myself into training gym workouts traffic training
training gym workouts traffic training
training gym workouts traffic training intensity training did I give up
intensity training did I give up
intensity training did I give up yes I did was the challenging a hundred
yes I did was the challenging a hundred
yes I did was the challenging a hundred percent or 101 percent was very very
percent or 101 percent was very very
percent or 101 percent was very very challenging to lose all that weight now
challenging to lose all that weight now
challenging to lose all that weight now here’s some pics of me for an after this
here’s some pics of me for an after this
here’s some pics of me for an after this is what I was in school in the process
is what I was in school in the process
is what I was in school in the process let’s see okay you know you shouldn’t
let’s see okay you know you shouldn’t
let’s see okay you know you shouldn’t see that in the process of getting
see that in the process of getting
see that in the process of getting bigger on the last slide and this is on
bigger on the last slide and this is on
bigger on the last slide and this is on the right sides what I’ve actually lost
the right sides what I’ve actually lost
the right sides what I’ve actually lost 30 kilos already and then here’s a
30 kilos already and then here’s a
30 kilos already and then here’s a six-month gap difference in between some
six-month gap difference in between some
six-month gap difference in between some of the pictures I want your girlfriend
of the pictures I want your girlfriend
of the pictures I want your girlfriend between some of the pictures and this is
between some of the pictures and this is
between some of the pictures and this is though it’s around six months ago five
though it’s around six months ago five
though it’s around six months ago five to six months ago now race is
to six months ago now race is
to six months ago now race is accomplished now obviously as I said
accomplished now obviously as I said
accomplished now obviously as I said setting goals is very important and
setting goals is very important and
setting goals is very important and number two having the positive mindset
number two having the positive mindset
number two having the positive mindset now if someone comes up to me like okay
now if someone comes up to me like okay
now if someone comes up to me like okay what are you doing today I have work and
what are you doing today I have work and
what are you doing today I have work and all that I’m gonna have Jim I have Jim
all that I’m gonna have Jim I have Jim
all that I’m gonna have Jim I have Jim no it shouldn’t be that way it should be
no it shouldn’t be that way it should be
no it shouldn’t be that way it should be part of your lifestyle lifestyle
part of your lifestyle lifestyle
part of your lifestyle lifestyle lifestyle lifestyle you change your
lifestyle lifestyle you change your
lifestyle lifestyle you change your lifestyle I have a lot of people here
lifestyle I have a lot of people here
lifestyle I have a lot of people here who come up to me into why do you eat
who come up to me into why do you eat
who come up to me into why do you eat that I guess I would lose 10 kilos I’m
that I guess I would lose 10 kilos I’m
that I guess I would lose 10 kilos I’m not perfect are you gonna do it well
not perfect are you gonna do it well
not perfect are you gonna do it well just have one meal a day or have
just have one meal a day or have
just have one meal a day or have something called the water diet which
something called the water diet which
something called the water diet which trust me I have a lot of people or
trust me I have a lot of people or
trust me I have a lot of people or friends I would say that try that out
friends I would say that try that out
friends I would say that try that out which you drink water coffee and green
which you drink water coffee and green
which you drink water coffee and green tea for one week that’s a full stop I
tea for one week that’s a full stop I
tea for one week that’s a full stop I don’t know how they do it but I have
don’t know how they do it but I have
don’t know how they do it but I have friend or very close friend of mine
friend or very close friend of mine
friend or very close friend of mine who’s done it for five days but it was
who’s done it for five days but it was
who’s done it for five days but it was useless because after the five days he
useless because after the five days he
useless because after the five days he went back to normal eating and gains not
went back to normal eating and gains not
went back to normal eating and gains not only the way he used to be in but double
only the way he used to be in but double
only the way he used to be in but double so what’s the most important things was
so what’s the most important things was
so what’s the most important things was I said his lifestyle not training and of
I said his lifestyle not training and of
I said his lifestyle not training and of course the eating habit now eating how
course the eating habit now eating how
course the eating habit now eating how did my eating plans change
did my eating plans change
did my eating plans change I went from eating three meals a day
I went from eating three meals a day
I went from eating three meals a day threes or breakfast lunch and dinner to
threes or breakfast lunch and dinner to
threes or breakfast lunch and dinner to eating five to six meals a day every two
eating five to six meals a day every two
eating five to six meals a day every two hours
hours
hours small meals small quantity trust me it
small meals small quantity trust me it
small meals small quantity trust me it works much better than having three
works much better than having three
works much better than having three meals a day
meals a day
meals a day now obvious in our culture when you go
now obvious in our culture when you go
now obvious in our culture when you go on a Friday to your grandmother’s house
on a Friday to your grandmother’s house
on a Friday to your grandmother’s house and they see you the small meals they
and they see you the small meals they
and they see you the small meals they think you’re sick like what are you
think you’re sick like what are you
think you’re sick like what are you eating eat some rice much booze and all
eating eat some rice much booze and all
eating eat some rice much booze and all that like no I’m on a diet I’m eating
that like no I’m on a diet I’m eating
that like no I’m on a diet I’m eating something healthy green veg and chicken
something healthy green veg and chicken
something healthy green veg and chicken they’re like no no honey me please eat
they’re like no no honey me please eat
they’re like no no honey me please eat this Friday but that’s the way it
this Friday but that’s the way it
this Friday but that’s the way it changed for five years a day purely
changed for five years a day purely
changed for five years a day purely green veg and protein and every single
green veg and protein and every single
green veg and protein and every single meal do I have carbs a hundred percent
meal do I have carbs a hundred percent
meal do I have carbs a hundred percent course I tend to have it before my
course I tend to have it before my
course I tend to have it before my workout and after my workouts that’s it
workout and after my workouts that’s it
workout and after my workouts that’s it so these are some of the pictures so we
so these are some of the pictures so we
so these are some of the pictures so we should have accomplished so the last one
should have accomplished so the last one
should have accomplished so the last one I did either of you heard of it was the
I did either of you heard of it was the
I did either of you heard of it was the vertical marathon which was the Everest
vertical marathon which was the Everest
vertical marathon which was the Everest hours were running up 1422 steps
hours were running up 1422 steps
hours were running up 1422 steps finished it got first place finishes in
finished it got first place finishes in
finished it got first place finishes in six minutes and 30 seconds it was
six minutes and 30 seconds it was
six minutes and 30 seconds it was something that I wanted to challenge
something that I wanted to challenge
something that I wanted to challenge myself in now trust me it was bizarre
myself in now trust me it was bizarre
myself in now trust me it was bizarre there were 500 people in the emergency
there were 500 people in the emergency
there were 500 people in the emergency exit trying to push one another just to
exit trying to push one another just to
exit trying to push one another just to climb up on one so the first ten floors
climb up on one so the first ten floors
climb up on one so the first ten floors were very tough for my emergency exit no
were very tough for my emergency exit no
were very tough for my emergency exit no air and surrounded by 500 people was
air and surrounded by 500 people was
air and surrounded by 500 people was very tough but of course the higher you
very tough but of course the higher you
very tough but of course the higher you get the cars just was less and less than
get the cars just was less and less than
get the cars just was less and less than less obviously everyone getting tired
less obviously everyone getting tired
less obviously everyone getting tired the higher you get especially xxx Lauren
the higher you get especially xxx Lauren
the higher you get especially xxx Lauren Plus no so these are some reasons I’ve
Plus no so these are some reasons I’ve
Plus no so these are some reasons I’ve done sports and race and all the races
done sports and race and all the races
done sports and race and all the races now why did I do these races as to
now why did I do these races as to
now why did I do these races as to challenge myself is to be like to myself
challenge myself is to be like to myself
challenge myself is to be like to myself racer you’ve done this races you
racer you’ve done this races you
racer you’ve done this races you accomplished something big for yourself
accomplished something big for yourself
accomplished something big for yourself like the sports and race I didn’t do it
like the sports and race I didn’t do it
like the sports and race I didn’t do it well not test and 20 and 30 in place
well not test and 20 and 30 in place
well not test and 20 and 30 in place trust me the birds can marathon I wasn’t
trust me the birds can marathon I wasn’t
trust me the birds can marathon I wasn’t even planning to win I was on the way
even planning to win I was on the way
even planning to win I was on the way out
out
out and I got a call saying you want what
and I got a call saying you want what
and I got a call saying you want what did I come in here your price I mean so
did I come in here your price I mean so
did I come in here your price I mean so it’s all to charge myself and you know
it’s all to charge myself and you know
it’s all to charge myself and you know having that positive mind is
having that positive mind is
having that positive mind is what I said to have another goal set yes
what I said to have another goal set yes
what I said to have another goal set yes I do have an Ironman coming off an
I do have an Ironman coming off an
I do have an Ironman coming off an August this is the first Ironman of I am
August this is the first Ironman of I am
August this is the first Ironman of I am going to in my life
going to in my life
going to in my life to be honest I don’t know if I’m gonna
to be honest I don’t know if I’m gonna
to be honest I don’t know if I’m gonna something that happened to me halfway
something that happened to me halfway
something that happened to me halfway through because it’s a long distance I
through because it’s a long distance I
through because it’s a long distance I don’t guys for those of you who know one
don’t guys for those of you who know one
don’t guys for those of you who know one Ironman is running cycling swimming no
Ironman is running cycling swimming no
Ironman is running cycling swimming no huge amount distance cycling is around
huge amount distance cycling is around
huge amount distance cycling is around 80 K running is around 40 K and the
80 K running is around 40 K and the
80 K running is around 40 K and the swings I 4.8 to Chrome or something so
swings I 4.8 to Chrome or something so
swings I 4.8 to Chrome or something so I’m new in Switzerland I’m doing to
I’m new in Switzerland I’m doing to
I’m new in Switzerland I’m doing to present the UAE itself I don’t know if
present the UAE itself I don’t know if
present the UAE itself I don’t know if I’m going to last to be honest it might
I’m going to last to be honest it might
I’m going to last to be honest it might take me more than 20 hours god knows but
take me more than 20 hours god knows but
take me more than 20 hours god knows but what am i doing this yet again it’s
what am i doing this yet again it’s
what am i doing this yet again it’s because it’s the goal that I set for
because it’s the goal that I set for
because it’s the goal that I set for myself and something that could train
myself and something that could train
myself and something that could train towards to have I started training for
towards to have I started training for
towards to have I started training for it yes I just saw trained for it around
it yes I just saw trained for it around
it yes I just saw trained for it around 2 months ago
2 months ago
2 months ago a lot of training at least two hours of
a lot of training at least two hours of
a lot of training at least two hours of training very very important but it’s
training very very important but it’s
training very very important but it’s just the goal that I set for and to be
just the goal that I set for and to be
just the goal that I set for and to be honest if I didn’t finish it if I want
honest if I didn’t finish it if I want
honest if I didn’t finish it if I want to do this zooming port and I don’t
to do this zooming port and I don’t
to do this zooming port and I don’t finish the running and cycling I’ll be
finish the running and cycling I’ll be
finish the running and cycling I’ll be happy I better look at least I’ve done
happy I better look at least I’ve done
happy I better look at least I’ve done something I accomplished something so of
something I accomplished something so of
something I accomplished something so of course after losing weight as well you
course after losing weight as well you
course after losing weight as well you know being a young entrepreneur in
know being a young entrepreneur in
know being a young entrepreneur in Marathi 25 year old I’m like why not go
Marathi 25 year old I’m like why not go
Marathi 25 year old I’m like why not go and inspire as many people as possible
and inspire as many people as possible
and inspire as many people as possible not only in the UAE but around the world
not only in the UAE but around the world
not only in the UAE but around the world itself and the Middle East it’s very
itself and the Middle East it’s very
itself and the Middle East it’s very important to help people are suffering
important to help people are suffering
important to help people are suffering with obesity and diabetes I’ve been
with obesity and diabetes I’ve been
with obesity and diabetes I’ve been through that it’s a very very tough life
through that it’s a very very tough life
through that it’s a very very tough life especially being overweight you know as
especially being overweight you know as
especially being overweight you know as I said not get involved as for
I said not get involved as for
I said not get involved as for activities and being bullied being
activities and being bullied being
activities and being bullied being bullied was the hardest thing especially
bullied was the hardest thing especially
bullied was the hardest thing especially when you’re in school now when I go give
when you’re in school now when I go give
when you’re in school now when I go give talks to schools and you see these
talks to schools and you see these
talks to schools and you see these students are overweight and you want to
students are overweight and you want to
students are overweight and you want to help them you want to inspire them and
help them you want to inspire them and
help them you want to inspire them and be like you could do this it’s all about
be like you could do this it’s all about
be like you could do this it’s all about your mind and it’s all about the
your mind and it’s all about the
your mind and it’s all about the lifestyle very important so some
lifestyle very important so some
lifestyle very important so some pictures of my thoughts I’ve recently
pictures of my thoughts I’ve recently
pictures of my thoughts I’ve recently done
so now the picture here is on the left
so now the picture here is on the left side when I was again in Switzerland
side when I was again in Switzerland
side when I was again in Switzerland munching on some cookies I wanted to say
munching on some cookies I wanted to say
munching on some cookies I wanted to say some protein boys but doesn’t look like
some protein boys but doesn’t look like
some protein boys but doesn’t look like a meeting of protein work and a question
a meeting of protein work and a question
a meeting of protein work and a question for you guys how does modern life or how
for you guys how does modern life or how
for you guys how does modern life or how does more than living affect us
does more than living affect us
does more than living affect us no does these two pictures look very
no does these two pictures look very
no does these two pictures look very familiar to easy social media technology
familiar to easy social media technology
familiar to easy social media technology you’re on your phone Instagram I’m on
you’re on your phone Instagram I’m on
you’re on your phone Instagram I’m on Instagram at least five hours a day
Instagram at least five hours a day
Instagram at least five hours a day snapchat go Pokemon or I don’t know even
snapchat go Pokemon or I don’t know even
snapchat go Pokemon or I don’t know even that’s cold but something like that so
that’s cold but something like that so
that’s cold but something like that so the amount of time we spend on social
the amount of time we spend on social
the amount of time we spend on social media and technologies while computers
media and technologies while computers
media and technologies while computers laptops it does as well affect us from
laptops it does as well affect us from
laptops it does as well affect us from living a healthier lifestyle a healthy
living a healthier lifestyle a healthy
living a healthier lifestyle a healthy lifestyle the same it could affect
lifestyle the same it could affect
lifestyle the same it could affect mental health you know on your computer
mental health you know on your computer
mental health you know on your computer 24/7 not having that social life as well
24/7 not having that social life as well
24/7 not having that social life as well and on your phone 24/7 you just want
and on your phone 24/7 you just want
and on your phone 24/7 you just want your phone like this we know whenever
your phone like this we know whenever
your phone like this we know whenever I’m okay fine I’m gonna be myself when
I’m okay fine I’m gonna be myself when
I’m okay fine I’m gonna be myself when I’m out with the family on Friday lunch
I’m out with the family on Friday lunch
I’m out with the family on Friday lunch we’re all sitting down I see them I see
we’re all sitting down I see them I see
we’re all sitting down I see them I see you guys silence I was on the phone for
you guys silence I was on the phone for
you guys silence I was on the phone for one hour and the food comes feast feast
one hour and the food comes feast feast
one hour and the food comes feast feast feast feast feast eat it eat back on
feast feast feast eat it eat back on
feast feast feast eat it eat back on your phone again and then obviously the
your phone again and then obviously the
your phone again and then obviously the ladies and guys
ladies and guys
ladies and guys snaps easy food that’s what I do I make
snaps easy food that’s what I do I make
snaps easy food that’s what I do I make honest I do that but I’m just trying to
honest I do that but I’m just trying to
honest I do that but I’m just trying to tell you how technology and social media
tell you how technology and social media
tell you how technology and social media is affecting the way we live as well
is affecting the way we live as well
is affecting the way we live as well another lifestyle as well sorry about
another lifestyle as well sorry about
another lifestyle as well sorry about the fiction left by the way I know this
the fiction left by the way I know this
the fiction left by the way I know this was a recent picture this was just
was a recent picture this was just
was a recent picture this was just strength confirmation that I’ve done by
strength confirmation that I’ve done by
strength confirmation that I’ve done by the photo shoot on December and you know
the photo shoot on December and you know
the photo shoot on December and you know I had to put a mine when I lost a lot of
I had to put a mine when I lost a lot of
I had to put a mine when I lost a lot of weight I was most focused on cardio so
weight I was most focused on cardio so
weight I was most focused on cardio so when I did cardio I was very skinny
when I did cardio I was very skinny
when I did cardio I was very skinny Sarris the point where I had normal any
Sarris the point where I had normal any
Sarris the point where I had normal any muscle definition or anything so I had
muscle definition or anything so I had
muscle definition or anything so I had to store it putting some muscles on so
to store it putting some muscles on so
to store it putting some muscles on so this is a five months cap or six month
this is a five months cap or six month
this is a five months cap or six month gap in between
gap in between
gap in between still working towards it it does take a
still working towards it it does take a
still working towards it it does take a lot of time to build muscle now I get a
lot of time to build muscle now I get a
lot of time to build muscle now I get a lot of questions say escort you
lot of questions say escort you
lot of questions say escort you or stretching put on my little card you
or stretching put on my little card you
or stretching put on my little card you when you’re running on a treadmill the
when you’re running on a treadmill the
when you’re running on a treadmill the amount of calories you lose you’re only
amount of calories you lose you’re only
amount of calories you lose you’re only using that carries why are you running
using that carries why are you running
using that carries why are you running well
well
well strength training when you let’s say two
strength training when you let’s say two
strength training when you let’s say two ways you burn at least eight hours seven
ways you burn at least eight hours seven
ways you burn at least eight hours seven to eight hours after you train oops yeah
to eight hours after you train oops yeah
to eight hours after you train oops yeah so this was just a general story about
so this was just a general story about
so this was just a general story about my weight loss journey it changed me 360
my weight loss journey it changed me 360
my weight loss journey it changed me 360 degrees are feeling very happy very
degrees are feeling very happy very
degrees are feeling very happy very active very positive of course
active very positive of course
active very positive of course my goal now is to give back to my
my goal now is to give back to my
my goal now is to give back to my community is to inspire as many people
community is to inspire as many people
community is to inspire as many people as possible around the world and being
as possible around the world and being
as possible around the world and being like you guys could do it and I stand
like you guys could do it and I stand
like you guys could do it and I stand you’re proof that every single won’t be
you’re proof that every single won’t be
you’re proof that every single won’t be here to do it and about their lifestyle
here to do it and about their lifestyle
here to do it and about their lifestyle thank you very much for your time
thank you very much for your time
thank you very much for your time [Applause]
”
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