[Applause] among other things I am a doctor of
among other things I am a doctor of
among other things I am a doctor of psychology now you can imagine that that
psychology now you can imagine that that
psychology now you can imagine that that leads them to some pretty interesting
leads them to some pretty interesting
leads them to some pretty interesting conversations at cocktail parties at
conversations at cocktail parties at
conversations at cocktail parties at medical conferences and in my office a
medical conferences and in my office a
medical conferences and in my office a classic one from some of my patients
classic one from some of my patients
classic one from some of my patients goes like this
goes like this
goes like this dr. Keisha my sex drive is run off and
dr. Keisha my sex drive is run off and
dr. Keisha my sex drive is run off and left me I’m strung out overworked
left me I’m strung out overworked
left me I’m strung out overworked overtired my girlfriend said you gave
overtired my girlfriend said you gave
overtired my girlfriend said you gave her bioidentical hormones and they’re a
her bioidentical hormones and they’re a
her bioidentical hormones and they’re a miracle I want some of that being the
miracle I want some of that being the
miracle I want some of that being the medical detective that I am i probe a
medical detective that I am i probe a
medical detective that I am i probe a little further and I say so Jane and
little further and I say so Jane and
little further and I say so Jane and we’ll call this woman Jane when’s the
we’ll call this woman Jane when’s the
we’ll call this woman Jane when’s the last time you had a libido level that
last time you had a libido level that
last time you had a libido level that you were happy with well this is where
you were happy with well this is where
you were happy with well this is where stories unfold that will tell you how
stories unfold that will tell you how
stories unfold that will tell you how complex woman’s libido really is and why
complex woman’s libido really is and why
complex woman’s libido really is and why we have to actually look for the root
we have to actually look for the root
we have to actually look for the root cause of what’s going on when it tanks
cause of what’s going on when it tanks
cause of what’s going on when it tanks and why there will never be a pill to
and why there will never be a pill to
and why there will never be a pill to fix something like women’s libido so I
fix something like women’s libido so I
fix something like women’s libido so I get answers that range like this libido
get answers that range like this libido
get answers that range like this libido I’ve never had a libido or stories of
I’ve never had a libido or stories of
I’ve never had a libido or stories of overwhelm over scheduled overtired
overwhelm over scheduled overtired
overwhelm over scheduled overtired overly self-critical women who are not
overly self-critical women who are not
overly self-critical women who are not taking care of themselves each and every
taking care of themselves each and every
taking care of themselves each and every day or setting good boundaries and
day or setting good boundaries and
day or setting good boundaries and saying yes to doing everything and have
saying yes to doing everything and have
saying yes to doing everything and have nothing left over for themselves
nothing left over for themselves
nothing left over for themselves sometimes I get stories that involve
sometimes I get stories that involve
sometimes I get stories that involve chronic pain sometimes with a chronic
chronic pain sometimes with a chronic
chronic pain sometimes with a chronic illness like an autoimmune disease and
illness like an autoimmune disease and
illness like an autoimmune disease and you’ll see as I progress that
you’ll see as I progress that
you’ll see as I progress that autoimmunity and low vitality are
autoimmunity and low vitality are
autoimmunity and low vitality are intimately connected in women sometimes
intimately connected in women sometimes
intimately connected in women sometimes depression and of course being treated
depression and of course being treated
depression and of course being treated with an antidepressant whose number one
with an antidepressant whose number one
with an antidepressant whose number one side effect is can you guess low libido
side effect is can you guess low libido
side effect is can you guess low libido right in each of these cases women are
right in each of these cases women are
right in each of these cases women are often asking me for hormones and
often asking me for hormones and
often asking me for hormones and sometimes that is entirely appropriate
sometimes that is entirely appropriate
sometimes that is entirely appropriate it is the root cause
it is the root cause
it is the root cause for example a woman that comes to me and
for example a woman that comes to me and
for example a woman that comes to me and says doctor Keesha
says doctor Keesha
says doctor Keesha my sex drive ran off and left me I love
my sex drive ran off and left me I love
my sex drive ran off and left me I love my husband I want to have sex with my
my husband I want to have sex with my
my husband I want to have sex with my husband
husband
husband but every time I have sexual intercourse
but every time I have sexual intercourse
but every time I have sexual intercourse ever since menopause it feels like I
ever since menopause it feels like I
ever since menopause it feels like I have cut glass in my vagina in the other
have cut glass in my vagina in the other
have cut glass in my vagina in the other cases I have to say Jane you know that
cases I have to say Jane you know that
cases I have to say Jane you know that estrogen progesterone and testosterone
estrogen progesterone and testosterone
estrogen progesterone and testosterone are not going to give you a juicy sex
are not going to give you a juicy sex
are not going to give you a juicy sex life if you never had one before we need
life if you never had one before we need
life if you never had one before we need to get to the root cause and in this
to get to the root cause and in this
to get to the root cause and in this case I’m listening for clues to her
case I’m listening for clues to her
case I’m listening for clues to her missing libido in the story of her body
missing libido in the story of her body
missing libido in the story of her body her microbiome as we just heard before
her microbiome as we just heard before
her microbiome as we just heard before in her emotions in her libidos story in
in her emotions in her libidos story in
in her emotions in her libidos story in her beliefs about herself in the world
her beliefs about herself in the world
her beliefs about herself in the world that she lives in in other words we have
that she lives in in other words we have
that she lives in in other words we have to patch the hole on the bottom of the
to patch the hole on the bottom of the
to patch the hole on the bottom of the boat now why do I know this because this
boat now why do I know this because this
boat now why do I know this because this is my own story in my early 30s I was
is my own story in my early 30s I was
is my own story in my early 30s I was diagnosed with rheumatoid arthritis
diagnosed with rheumatoid arthritis
diagnosed with rheumatoid arthritis which back then was an incurable
which back then was an incurable
which back then was an incurable autoimmune disease and it still remains
autoimmune disease and it still remains
autoimmune disease and it still remains an incurable autoimmune disease in the
an incurable autoimmune disease in the
an incurable autoimmune disease in the conventional medical model of picked the
conventional medical model of picked the
conventional medical model of picked the drug that matches the symptom so I went
drug that matches the symptom so I went
drug that matches the symptom so I went in to see my doctor strung out over
in to see my doctor strung out over
in to see my doctor strung out over tired no sex drive and I didn’t care
tired no sex drive and I didn’t care
tired no sex drive and I didn’t care about it and completely overwhelmed with
about it and completely overwhelmed with
about it and completely overwhelmed with the pain that I was in I was prescribed
the pain that I was in I was prescribed
the pain that I was in I was prescribed an antidepressant medication a cancer
an antidepressant medication a cancer
an antidepressant medication a cancer fighting drug and a non-steroidal
fighting drug and a non-steroidal
fighting drug and a non-steroidal anti-inflammatory drug I went home and I
anti-inflammatory drug I went home and I
anti-inflammatory drug I went home and I looked up the side effects of these I
looked up the side effects of these I
looked up the side effects of these I had rheumatoid arthritis in my genetics
had rheumatoid arthritis in my genetics
had rheumatoid arthritis in my genetics my grandfather had it my rheumatologist
my grandfather had it my rheumatologist
my grandfather had it my rheumatologist shrugged her shoulder and said its
shrugged her shoulder and said its
shrugged her shoulder and said its genetic come back and see me in six
genetic come back and see me in six
genetic come back and see me in six months or when it gets worse
months or when it gets worse
months or when it gets worse what I saw on the side effect profile in
what I saw on the side effect profile in
what I saw on the side effect profile in my research on these medications didn’t
my research on these medications didn’t
my research on these medications didn’t make me very happy if I were to follow
make me very happy if I were to follow
make me very happy if I were to follow that conventional medical model today
that conventional medical model today
that conventional medical model today I’d probably be on a ambien for sleep
I’d probably be on a ambien for sleep
I’d probably be on a ambien for sleep probably on an antidepressant on
probably on an antidepressant on
probably on an antidepressant on hormones adderall for a lack of focus
hormones adderall for a lack of focus
hormones adderall for a lack of focus and concentration right and I would be
and concentration right and I would be
and concentration right and I would be chasing the symptoms that have been
chasing the symptoms that have been
chasing the symptoms that have been caused by the methotrexate so I did my
caused by the methotrexate so I did my
caused by the methotrexate so I did my own research and I discovered a lot of
own research and I discovered a lot of
own research and I discovered a lot of science that linked meditation and yoga
science that linked meditation and yoga
science that linked meditation and yoga a positively to helping people with
a positively to helping people with
a positively to helping people with autoimmune disease so I started
autoimmune disease so I started
autoimmune disease so I started practicing yoga and practicing
practicing yoga and practicing
practicing yoga and practicing meditation one day while I was sitting
meditation one day while I was sitting
meditation one day while I was sitting in meditation I started working with the
in meditation I started working with the
in meditation I started working with the word autoimmune and I realized Auto
word autoimmune and I realized Auto
word autoimmune and I realized Auto meant I was attacking myself my immune
meant I was attacking myself my immune
meant I was attacking myself my immune system had turned on me so I asked the
system had turned on me so I asked the
system had turned on me so I asked the question that forever changed my health
question that forever changed my health
question that forever changed my health journey and my medical practice why was
journey and my medical practice why was
journey and my medical practice why was I committing suicide in a societally
I committing suicide in a societally
I committing suicide in a societally acceptable way this was a battle I
acceptable way this was a battle I
acceptable way this was a battle I couldn’t win me fighting me so I started
couldn’t win me fighting me so I started
couldn’t win me fighting me so I started searching my memory banks for a time
searching my memory banks for a time
searching my memory banks for a time when I didn’t want to live and I found
when I didn’t want to live and I found
when I didn’t want to live and I found it my 10 year old little girl self
it my 10 year old little girl self
it my 10 year old little girl self sitting out on a balcony feeling very
sitting out on a balcony feeling very
sitting out on a balcony feeling very unprotected very unsafe very much like I
unprotected very unsafe very much like I
unprotected very unsafe very much like I wanted to die you see I’m one of the
wanted to die you see I’m one of the
wanted to die you see I’m one of the tens of thousands of adults who are
tens of thousands of adults who are
tens of thousands of adults who are sexually Amal ested and childhood this
sexually Amal ested and childhood this
sexually Amal ested and childhood this was happening while I was in elementary
was happening while I was in elementary
was happening while I was in elementary school when I was 10 years old so you
school when I was 10 years old so you
school when I was 10 years old so you could say I had an ace score of 1 ace
could say I had an ace score of 1 ace
could say I had an ace score of 1 ace stands for adverse childhood experience
stands for adverse childhood experience
stands for adverse childhood experience and it refers to the ACE study that was
and it refers to the ACE study that was
and it refers to the ACE study that was done between 1995 and 1997 by the
done between 1995 and 1997 by the
done between 1995 and 1997 by the Centers for Disease Control and Kaiser
Centers for Disease Control and Kaiser
Centers for Disease Control and Kaiser Permanente this study linked adverse
Permanente this study linked adverse
Permanente this study linked adverse childhood experiences to the chronic
childhood experiences to the chronic
childhood experiences to the chronic illnesses that we get as adults such as
illnesses that we get as adults such as
illnesses that we get as adults such as autoimmune disease so with my a score of
autoimmune disease so with my a score of
autoimmune disease so with my a score of 1 meaning I had endured one trauma that
1 meaning I had endured one trauma that
1 meaning I had endured one trauma that they measured in this study that put me
they measured in this study that put me
they measured in this study that put me in an 18% higher risk of getting
in an 18% higher risk of getting
in an 18% higher risk of getting autoimmunity than if I had an A score 0
autoimmunity than if I had an A score 0
autoimmunity than if I had an A score 0 now what does this have to do with
now what does this have to do with
now what does this have to do with libido level with women’s vitality with
libido level with women’s vitality with
libido level with women’s vitality with your hormone levels turns out everything
your hormone levels turns out everything
your hormone levels turns out everything so I want you to picture savanna and
so I want you to picture savanna and
so I want you to picture savanna and Africa and the hungry lioness chasing
Africa and the hungry lioness chasing
Africa and the hungry lioness chasing down a zebra the zebra is about to be
down a zebra the zebra is about to be
down a zebra the zebra is about to be lunch and it knows it the sympathetic
lunch and it knows it the sympathetic
lunch and it knows it the sympathetic nervous system has just activated in the
nervous system has just activated in the
nervous system has just activated in the zebra you have one two so do i whenever
zebra you have one two so do i whenever
zebra you have one two so do i whenever there’s a threat to you you perceive a
there’s a threat to you you perceive a
there’s a threat to you you perceive a threat or there’s an actual danger you
threat or there’s an actual danger you
threat or there’s an actual danger you go into what we call fight-or-flight the
go into what we call fight-or-flight the
go into what we call fight-or-flight the zebra now
zebra now
zebra now it’s not safe to stop and have sex right
it’s not safe to stop and have sex right
it’s not safe to stop and have sex right now right so all the hormones that are
now right so all the hormones that are
now right so all the hormones that are responsible for you to feel sexual
responsible for you to feel sexual
responsible for you to feel sexual desire are co-opted by your internal
desire are co-opted by your internal
desire are co-opted by your internal harm and alarm system your body knows
harm and alarm system your body knows
harm and alarm system your body knows innately that it’s not safe to stop and
innately that it’s not safe to stop and
innately that it’s not safe to stop and go to the bathroom to sleep it’s going
go to the bathroom to sleep it’s going
go to the bathroom to sleep it’s going to only remember what’s pertinent for
to only remember what’s pertinent for
to only remember what’s pertinent for survival
survival
survival there goes your memory and you’re not
there goes your memory and you’re not
there goes your memory and you’re not going to feel libido so this is what
going to feel libido so this is what
going to feel libido so this is what happens in childhood remember our
happens in childhood remember our
happens in childhood remember our childhood brains are still immature
childhood brains are still immature
childhood brains are still immature we’re not fully developed until we’re 26
we’re not fully developed until we’re 26
we’re not fully developed until we’re 26 years old in our brain has an experience
years old in our brain has an experience
years old in our brain has an experience that it can’t explain so you make up a
that it can’t explain so you make up a
that it can’t explain so you make up a story about that with an immature brain
story about that with an immature brain
story about that with an immature brain you carry those stories as beliefs into
you carry those stories as beliefs into
you carry those stories as beliefs into your adulthood in adulthood they inform
your adulthood in adulthood they inform
your adulthood in adulthood they inform your behaviors research shows that if
your behaviors research shows that if
your behaviors research shows that if you have an ace score of one or more or
you have an ace score of one or more or
you have an ace score of one or more or have experienced trauma that you’re a
have experienced trauma that you’re a
have experienced trauma that you’re a little more likely to be hyper vigilant
little more likely to be hyper vigilant
little more likely to be hyper vigilant about looking for danger your radars
about looking for danger your radars
about looking for danger your radars tuned in turned up a little bit higher
tuned in turned up a little bit higher
tuned in turned up a little bit higher well hyper vigilant mind means a hyper
well hyper vigilant mind means a hyper
well hyper vigilant mind means a hyper vigilant immune system now you’re going
vigilant immune system now you’re going
vigilant immune system now you’re going to be looking for danger perceived or
to be looking for danger perceived or
to be looking for danger perceived or otherwise sets off that fearful thinking
otherwise sets off that fearful thinking
otherwise sets off that fearful thinking response and the feelings in your body
response and the feelings in your body
response and the feelings in your body in your mind and there go your hormones
in your mind and there go your hormones
in your mind and there go your hormones and there goes your sex drive ladies so
and there goes your sex drive ladies so
and there goes your sex drive ladies so here I am newly diagnosed with
here I am newly diagnosed with
here I am newly diagnosed with rheumatoid arthritis I have four
rheumatoid arthritis I have four
rheumatoid arthritis I have four beautiful children a life that I love
beautiful children a life that I love
beautiful children a life that I love and I don’t want to die but I’m wired
and I don’t want to die but I’m wired
and I don’t want to die but I’m wired with a ten year old girl’s pain so I
with a ten year old girl’s pain so I
with a ten year old girl’s pain so I knew I didn’t need medication I knew I
knew I didn’t need medication I knew I
knew I didn’t need medication I knew I needed reprogramming I need to rewire my
needed reprogramming I need to rewire my
needed reprogramming I need to rewire my sympathetic nervous systems response
sympathetic nervous systems response
sympathetic nervous systems response tune down that hyper vigilance let my
tune down that hyper vigilance let my
tune down that hyper vigilance let my cells know that the messaging that they
cells know that the messaging that they
cells know that the messaging that they received when I was 10 years old had
received when I was 10 years old had
received when I was 10 years old had been outdated I need to upgrade my
been outdated I need to upgrade my
been outdated I need to upgrade my operating system so I did worked really
operating system so I did worked really
operating system so I did worked really hard at this this
hard at this this
hard at this this is not magic pill theory stuff this is
is not magic pill theory stuff this is
is not magic pill theory stuff this is hard work and within a year my
hard work and within a year my
hard work and within a year my rheumatoid arthritis was gone never to
rheumatoid arthritis was gone never to
rheumatoid arthritis was gone never to be seen in 20 years and no medications
be seen in 20 years and no medications
be seen in 20 years and no medications how did I do this I developed a system
how did I do this I developed a system
how did I do this I developed a system called the freedom framework it’s what I
called the freedom framework it’s what I
called the freedom framework it’s what I use with my patients today it’s what I
use with my patients today it’s what I
use with my patients today it’s what I used in myself has four steps first is
used in myself has four steps first is
used in myself has four steps first is uncover the root cause you have to look
uncover the root cause you have to look
uncover the root cause you have to look at your microbiome your body your mind
at your microbiome your body your mind
at your microbiome your body your mind your heart your spirit and your story
your heart your spirit and your story
your heart your spirit and your story then confront the data that you collect
then confront the data that you collect
then confront the data that you collect through your laboratory testing and the
through your laboratory testing and the
through your laboratory testing and the other things that you’re going through
other things that you’re going through
other things that you’re going through with your data collection process then
with your data collection process then
with your data collection process then connect the dots between what you’re
connect the dots between what you’re
connect the dots between what you’re eating what’s on your fork matters what
eating what’s on your fork matters what
eating what’s on your fork matters what you’re drinking how you’re thinking and
you’re drinking how you’re thinking and
you’re drinking how you’re thinking and how you’re believing with how you feel
how you’re believing with how you feel
how you’re believing with how you feel today then create the life you actually
today then create the life you actually
today then create the life you actually want to live with intentionality instead
want to live with intentionality instead
want to live with intentionality instead of what I call the factory default
of what I call the factory default
of what I call the factory default settings from your childhood story now
settings from your childhood story now
settings from your childhood story now this experience for me along with the
this experience for me along with the
this experience for me along with the hundreds of women that were coming to me
hundreds of women that were coming to me
hundreds of women that were coming to me looking for hormones for low libido and
looking for hormones for low libido and
looking for hormones for low libido and other things that we mentioned before
other things that we mentioned before
other things that we mentioned before inspired me to do my own study there was
inspired me to do my own study there was
inspired me to do my own study there was nothing in the medical literature that
nothing in the medical literature that
nothing in the medical literature that showed what I’d have said I called it
showed what I’d have said I called it
showed what I’d have said I called it the Hertz study healing unresolved
the Hertz study healing unresolved
the Hertz study healing unresolved trauma I did it in 2013 and I asked
trauma I did it in 2013 and I asked
trauma I did it in 2013 and I asked women they’re an old experience from
women they’re an old experience from
women they’re an old experience from childhood those traumatizing to you
childhood those traumatizing to you
childhood those traumatizing to you remember it’s perceived right that you
remember it’s perceived right that you
remember it’s perceived right that you believe is being activated in your
believe is being activated in your
believe is being activated in your current day relationship that’s
current day relationship that’s
current day relationship that’s affecting your level of libido 80% said
affecting your level of libido 80% said
affecting your level of libido 80% said yes what I learned was new to medicine
yes what I learned was new to medicine
yes what I learned was new to medicine but not new to developmental psychology
but not new to developmental psychology
but not new to developmental psychology so remember brains not fully developed
so remember brains not fully developed
so remember brains not fully developed till you’re 26 so now we have an
till you’re 26 so now we have an
till you’re 26 so now we have an opportunity to use these old traumas
opportunity to use these old traumas
opportunity to use these old traumas right as a catalyst for human growth and
right as a catalyst for human growth and
right as a catalyst for human growth and development another thing that I found
development another thing that I found
development another thing that I found is a piece of research from Professor
is a piece of research from Professor
is a piece of research from Professor Saskia mol and her team and she found
Saskia mol and her team and she found
Saskia mol and her team and she found that chronic daily stress how you
that chronic daily stress how you
that chronic daily stress how you perceive your stress on a day to day
perceive your stress on a day to day
perceive your stress on a day to day basis
basis
basis actually acts the same way inside your
actually acts the same way inside your
actually acts the same way inside your body in your mind as post-traumatic
body in your mind as post-traumatic
body in your mind as post-traumatic stress disorder or an a score of one or
stress disorder or an a score of one or
stress disorder or an a score of one or more so you could say that PTSD and an a
more so you could say that PTSD and an a
more so you could say that PTSD and an a score of one or more trauma with a
score of one or more trauma with a
score of one or more trauma with a capital T and daily perceived stress
capital T and daily perceived stress
capital T and daily perceived stress trauma with a lowercase T now the other
trauma with a lowercase T now the other
trauma with a lowercase T now the other interesting thing is these both affect
interesting thing is these both affect
interesting thing is these both affect the brain in the same way you can see
the brain in the same way you can see
the brain in the same way you can see right here in the right hand side of
right here in the right hand side of
right here in the right hand side of this PET scan the brain is damaged in
this PET scan the brain is damaged in
this PET scan the brain is damaged in the prefrontal cortex the place that you
the prefrontal cortex the place that you
the prefrontal cortex the place that you need to be making your decisions as an
need to be making your decisions as an
need to be making your decisions as an adult the other thing I found is that as
adult the other thing I found is that as
adult the other thing I found is that as I was mapping the brain with the
I was mapping the brain with the
I was mapping the brain with the neurobiology of libido and PTSD I found
neurobiology of libido and PTSD I found
neurobiology of libido and PTSD I found that the areas of the brain that are
that the areas of the brain that are
that the areas of the brain that are needed for women to feel sexual desire
needed for women to feel sexual desire
needed for women to feel sexual desire are the same areas affected by stress
are the same areas affected by stress
are the same areas affected by stress again there goes your libido ladies
again there goes your libido ladies
again there goes your libido ladies right so we’ve covered a broad
right so we’ve covered a broad
right so we’ve covered a broad cross-section of sciences psychology
cross-section of sciences psychology
cross-section of sciences psychology endocrinology neurobiology immunology
endocrinology neurobiology immunology
endocrinology neurobiology immunology and sexology all to get to the root
and sexology all to get to the root
and sexology all to get to the root cause of autoimmunity and low libido and
cause of autoimmunity and low libido and
cause of autoimmunity and low libido and women can be summed up with a
women can be summed up with a
women can be summed up with a handy-dandy little acronym penis not to
handy-dandy little acronym penis not to
handy-dandy little acronym penis not to worry ladies I have you covered the
worry ladies I have you covered the
worry ladies I have you covered the parts of the brain that I told you are
parts of the brain that I told you are
parts of the brain that I told you are needed for you to feel sexual desire
needed for you to feel sexual desire
needed for you to feel sexual desire summed up in the word vagina so the good
summed up in the word vagina so the good
summed up in the word vagina so the good news about all this is in spite of what
news about all this is in spite of what
news about all this is in spite of what you saw in those brain scans this is
you saw in those brain scans this is
you saw in those brain scans this is reversible you can heal from trauma it
reversible you can heal from trauma it
reversible you can heal from trauma it will actually take some trauma release
will actually take some trauma release
will actually take some trauma release therapy I certainly needed it but the
therapy I certainly needed it but the
therapy I certainly needed it but the process of releasing held onto hurt of
process of releasing held onto hurt of
process of releasing held onto hurt of learning to forgive perpetrators who
learning to forgive perpetrators who
learning to forgive perpetrators who have hurt you and then forgiving
have hurt you and then forgiving
have hurt you and then forgiving yourself or holding onto your pain and
yourself or holding onto your pain and
yourself or holding onto your pain and yourself or hurting others is what grows
yourself or hurting others is what grows
yourself or hurting others is what grows compassion and empathy in you and a love
compassion and empathy in you and a love
compassion and empathy in you and a love for life and all of life’s experiences
for life and all of life’s experiences
for life and all of life’s experiences so that you stop judging them as good or
so that you stop judging them as good or
so that you stop judging them as good or bad this process tones up the
bad this process tones up the
bad this process tones up the parasympathetic nervous system the
parasympathetic nervous system the
parasympathetic nervous system the parasympathetic nervous system is the
parasympathetic nervous system is the
parasympathetic nervous system is the other side of your autonomic nervous
other side of your autonomic nervous
other side of your autonomic nervous system
system
system it’s the one where you can feed and
it’s the one where you can feed and
it’s the one where you can feed and breed or rest and digest it’s the one
breed or rest and digest it’s the one
breed or rest and digest it’s the one that you can sit with your beloved and
that you can sit with your beloved and
that you can sit with your beloved and fully connect with vulnerability and
fully connect with vulnerability and
fully connect with vulnerability and intimacy physically mentally emotionally
intimacy physically mentally emotionally
intimacy physically mentally emotionally spiritually this is the one that allows
spiritually this is the one that allows
spiritually this is the one that allows you to go to the bathroom and sleep and
you to go to the bathroom and sleep and
you to go to the bathroom and sleep and wake up rested and to remember the life
wake up rested and to remember the life
wake up rested and to remember the life experiences that you want to hold on to
experiences that you want to hold on to
experiences that you want to hold on to why is this also important you might
why is this also important you might
why is this also important you might have guessed by now that libido is much
have guessed by now that libido is much
have guessed by now that libido is much more than sex it’s your life force it is
more than sex it’s your life force it is
more than sex it’s your life force it is a benchmark for measuring your vitality
a benchmark for measuring your vitality
a benchmark for measuring your vitality level and Ayurvedic medicine is called
level and Ayurvedic medicine is called
level and Ayurvedic medicine is called ojas I call it your ode juice your
ojas I call it your ode juice your
ojas I call it your ode juice your passion you get on the scale and you
passion you get on the scale and you
passion you get on the scale and you look at your weight as feedback from
look at your weight as feedback from
look at your weight as feedback from your body about your metabolism you go
your body about your metabolism you go
your body about your metabolism you go and get your blood pressure check for
and get your blood pressure check for
and get your blood pressure check for feedback about your heart your eyes
feedback about your heart your eyes
feedback about your heart your eyes about your vision check in with your
about your vision check in with your
about your vision check in with your libido level for your vitality it’s
libido level for your vitality it’s
libido level for your vitality it’s important it’s like a gas gauge on your
important it’s like a gas gauge on your
important it’s like a gas gauge on your dashboard of your car you know that if
dashboard of your car you know that if
dashboard of your car you know that if that thing says empty and you keep
that thing says empty and you keep
that thing says empty and you keep pushing on that gas pedal you’re going
pushing on that gas pedal you’re going
pushing on that gas pedal you’re going to be broken down the side of the road
to be broken down the side of the road
to be broken down the side of the road it’s the same way ladies if your
it’s the same way ladies if your
it’s the same way ladies if your vitality level is low your libido levels
vitality level is low your libido levels
vitality level is low your libido levels low and you reach for coffee or a
low and you reach for coffee or a
low and you reach for coffee or a doughnut or dark chocolate and you want
doughnut or dark chocolate and you want
doughnut or dark chocolate and you want to keep on going through it you’re going
to keep on going through it you’re going
to keep on going through it you’re going to break down on the side of the road
to break down on the side of the road
to break down on the side of the road and possibly with an autoimmune disease
and possibly with an autoimmune disease
and possibly with an autoimmune disease like I did there’s a way out of this and
like I did there’s a way out of this and
like I did there’s a way out of this and it’s the first step of that freedom
it’s the first step of that freedom
it’s the first step of that freedom framework I referred to uncover the root
framework I referred to uncover the root
framework I referred to uncover the root cause look for clues from your body your
cause look for clues from your body your
cause look for clues from your body your mind your spirit your emotions and how
mind your spirit your emotions and how
mind your spirit your emotions and how you tell your story I call this your
you tell your story I call this your
you tell your story I call this your libido story if you’re telling it from a
libido story if you’re telling it from a
libido story if you’re telling it from a victim standpoint you’re going to be
victim standpoint you’re going to be
victim standpoint you’re going to be activating that fight or flight system
activating that fight or flight system
activating that fight or flight system frequently poof no libido if you own
frequently poof no libido if you own
frequently poof no libido if you own that you’re the author of your story if
that you’re the author of your story if
that you’re the author of your story if you know that you’re going to experience
you know that you’re going to experience
you know that you’re going to experience stress no matter what it’s part of life
stress no matter what it’s part of life
stress no matter what it’s part of life but how you perceive it is what
but how you perceive it is what
but how you perceive it is what activates the nervous system that gets
activates the nervous system that gets
activates the nervous system that gets activated that is up to you how you
activated that is up to you how you
activated that is up to you how you perceive yourself how you perceive your
perceive yourself how you perceive your
perceive yourself how you perceive your old hurts they affect your libido level
old hurts they affect your libido level
old hurts they affect your libido level your life
your life
your life and your health I call this your libido
and your health I call this your libido
and your health I call this your libido mindset so ask yourself what’s your
mindset so ask yourself what’s your
mindset so ask yourself what’s your libido mindset it’s a very important
libido mindset it’s a very important
libido mindset it’s a very important question because what’s in your head
question because what’s in your head
question because what’s in your head goes to your bed
goes to your bed
goes to your bed thank you
thank you
thank you [Applause]
”
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