How to dance erotic – part 1

one of the newest fitness trends is

one of the newest fitness trends is gaining popularity with women of all

gaining popularity with women of all

gaining popularity with women of all sizes and ages hi I’m Veronica

sizes and ages hi I’m Veronica

sizes and ages hi I’m Veronica watchmojo.com and today Heather down

watchmojo.com and today Heather down

watchmojo.com and today Heather down shows us a workout that’ll tone your

shows us a workout that’ll tone your

shows us a workout that’ll tone your body and spice up your personal life so

what’s the idea behind this dance class

what’s the idea behind this dance class don’t cero Technic is just a dance class

don’t cero Technic is just a dance class

don’t cero Technic is just a dance class and we teach the girls dance moves that

and we teach the girls dance moves that

and we teach the girls dance moves that they can perform for themselves get into

they can perform for themselves get into

they can perform for themselves get into shape and if they feel like performing

shape and if they feel like performing

shape and if they feel like performing for their boyfriend it’s sexy enough it

for their boyfriend it’s sexy enough it

for their boyfriend it’s sexy enough it they could do it what can we expect once

they could do it what can we expect once

they could do it what can we expect once we arrive if you could difficulty for a

we arrive if you could difficulty for a

we arrive if you could difficulty for a full song but even that just individual

full song but even that just individual

full song but even that just individual moves confidence for sure and how to

moves confidence for sure and how to

moves confidence for sure and how to wall just basically a really good

wall just basically a really good

wall just basically a really good workout so we know this will have your

workout so we know this will have your

workout so we know this will have your spouse’s heart rate up bola bring up

spouse’s heart rate up bola bring up

spouse’s heart rate up bola bring up your own it’s a good workouts good

your own it’s a good workouts good

your own it’s a good workouts good stretch workout I wouldn’t say it’s like

stretch workout I wouldn’t say it’s like

stretch workout I wouldn’t say it’s like an aerobic workout but you can

an aerobic workout but you can

an aerobic workout but you can definitely lose inches from it do you

definitely lose inches from it do you

definitely lose inches from it do you have to be very flexible no definitely

have to be very flexible no definitely

have to be very flexible no definitely not no it helps where the teachers are

not no it helps where the teachers are

not no it helps where the teachers are because it gives a student something to

because it gives a student something to

because it gives a student something to go towards and who should sign up for

go towards and who should sign up for

go towards and who should sign up for this class anybody can sign up for this

this class anybody can sign up for this

this class anybody can sign up for this class it doesn’t make any difference

class it doesn’t make any difference

class it doesn’t make any difference what your shape is size anything like

what your shape is size anything like

what your shape is size anything like that it just you don’t have to be in

that it just you don’t have to be in

that it just you don’t have to be in shape just come in you enjoy you do the

shape just come in you enjoy you do the

shape just come in you enjoy you do the stretch you do what you can and you take

stretch you do what you can and you take

stretch you do what you can and you take away whatever you want to take away so

away whatever you want to take away so

away whatever you want to take away so what should you bring to class with you

what should you bring to class with you

what should you bring to class with you a pair of high-heel this is a good idea

a pair of high-heel this is a good idea

a pair of high-heel this is a good idea a towel bottle of water and not

a towel bottle of water and not

a towel bottle of water and not necessarily in exercise clothes but

necessarily in exercise clothes but

necessarily in exercise clothes but something that moves a little bit thank

something that moves a little bit thank

something that moves a little bit thank you very much