I have a question for you do you know yourself do you know yourself
by looking at you I would say that
by looking at you I would say that you’re not too sure and that’s okay it’s
you’re not too sure and that’s okay it’s
you’re not too sure and that’s okay it’s a hard question to answer
a hard question to answer
a hard question to answer besides sometimes we think we know
besides sometimes we think we know
besides sometimes we think we know ourselves only to find out that we are
ourselves only to find out that we are
ourselves only to find out that we are completely round when I was in high
completely round when I was in high
completely round when I was in high school I know myself I knew myself
school I know myself I knew myself
school I know myself I knew myself I knew that I was ugly awkward nerdy and
I knew that I was ugly awkward nerdy and
I knew that I was ugly awkward nerdy and that my classmates were talking behind
that my classmates were talking behind
that my classmates were talking behind my back you fast forward a few decades
my back you fast forward a few decades
my back you fast forward a few decades later I meet with some of my high school
later I meet with some of my high school
later I meet with some of my high school classmates and I mentioned how I knew I
classmates and I mentioned how I knew I
classmates and I mentioned how I knew I was the ugly awkward nerdy girl in the
was the ugly awkward nerdy girl in the
was the ugly awkward nerdy girl in the class and they were surprised because
class and they were surprised because
class and they were surprised because they didn’t see me that way because they
they didn’t see me that way because they
they didn’t see me that way because they thought they were the ugly awkward ones
thought they were the ugly awkward ones
thought they were the ugly awkward ones I thought they were right and I thought
I thought they were right and I thought
I thought they were right and I thought they were right that conversation with
they were right that conversation with
they were right that conversation with my friends taught me something we all
my friends taught me something we all
my friends taught me something we all know when we thought we knew ourselves
know when we thought we knew ourselves
know when we thought we knew ourselves but we were wrong is this the exception
but we were wrong is this the exception
but we were wrong is this the exception or the role as a therapist I talked to a
or the role as a therapist I talked to a
or the role as a therapist I talked to a lot of people a lot and these are a few
lot of people a lot and these are a few
lot of people a lot and these are a few conversations that I have had one day I
conversations that I have had one day I
conversations that I have had one day I meet with a teenage girl very pretty
meet with a teenage girl very pretty
meet with a teenage girl very pretty very smart very articulate but she tells
very smart very articulate but she tells
very smart very articulate but she tells me that she feels awful because she’s
me that she feels awful because she’s
me that she feels awful because she’s very ugly
very ugly
very ugly why are you ugly because my boyfriend
why are you ugly because my boyfriend
why are you ugly because my boyfriend broke up with me her problem is not her
broke up with me her problem is not her
broke up with me her problem is not her looks her problem is her thought process
looks her problem is her thought process
looks her problem is her thought process that leads to a distorted self
that leads to a distorted self
that leads to a distorted self perception another example I meet with a
perception another example I meet with a
perception another example I meet with a teenage boy smart funny and he feels
teenage boy smart funny and he feels
teenage boy smart funny and he feels like a complete loser why are you a
like a complete loser why are you a
like a complete loser why are you a loser because I got a C in my test
loser because I got a C in my test
loser because I got a C in my test what would a C make you a loser or
what would a C make you a loser or
what would a C make you a loser or because I see it with a C is going to be
because I see it with a C is going to be
because I see it with a C is going to be very hard for me to get into a good
very hard for me to get into a good
very hard for me to get into a good college and if I don’t get into a good
college and if I don’t get into a good
college and if I don’t get into a good college my life is ruined
college my life is ruined
college my life is ruined there we go his problem is not his fear
there we go his problem is not his fear
there we go his problem is not his fear his grades is his thought process that
his grades is his thought process that
his grades is his thought process that leads to a distorted self perception is
leads to a distorted self perception is
leads to a distorted self perception is this exclusive to teenagers
this exclusive to teenagers
this exclusive to teenagers no I have talked to a lot of adults and
no I have talked to a lot of adults and
no I have talked to a lot of adults and I have heard horrible things you don’t
I have heard horrible things you don’t
I have heard horrible things you don’t even wanna know
even wanna know
even wanna know has your thought process always been the
has your thought process always been the
has your thought process always been the way it is right now no when you were
way it is right now no when you were
way it is right now no when you were little your thoughts where along the
little your thoughts where along the
little your thoughts where along the lines of I’m smart I’m beautiful I’m
lines of I’m smart I’m beautiful I’m
lines of I’m smart I’m beautiful I’m charming and cute and important even
charming and cute and important even
charming and cute and important even when you were learning how to walk you
when you were learning how to walk you
when you were learning how to walk you were able to celebrate every step that
were able to celebrate every step that
were able to celebrate every step that you were able to take instead of beating
you were able to take instead of beating
you were able to take instead of beating yourself up every time you fell down if
yourself up every time you fell down if
yourself up every time you fell down if we had to learn how to walk as adults
we had to learn how to walk as adults
we had to learn how to walk as adults many of us would still be crawling
many of us would still be crawling
many of us would still be crawling because we give it a try with all a few
because we give it a try with all a few
because we give it a try with all a few times we beat ourselves up with colors
times we beat ourselves up with colors
times we beat ourselves up with colors of losers and I know we’re not good at
of losers and I know we’re not good at
of losers and I know we’re not good at this stuff so there we go for many years
this stuff so there we go for many years
this stuff so there we go for many years you had no problem saying out loud how
you had no problem saying out loud how
you had no problem saying out loud how wonderful cute important you were until
wonderful cute important you were until
wonderful cute important you were until some adult with great intentions told
some adult with great intentions told
some adult with great intentions told you sweetheart you’re getting a little
you sweetheart you’re getting a little
you sweetheart you’re getting a little too old to say those things it’s not
too old to say those things it’s not
too old to say those things it’s not humble and you learned and you paid
humble and you learned and you paid
humble and you learned and you paid attention and you realize that no adult
attention and you realize that no adult
attention and you realize that no adult around you would say out loud how
around you would say out loud how
around you would say out loud how wonderful they were all the opposite one
wonderful they were all the opposite one
wonderful they were all the opposite one day for example your dad is driving you
day for example your dad is driving you
day for example your dad is driving you to school and he pushes the gas pedal
to school and he pushes the gas pedal
to school and he pushes the gas pedal instead of the brakes oh I’m an idiot he
instead of the brakes oh I’m an idiot he
instead of the brakes oh I’m an idiot he says or your teacher she spills her
says or your teacher she spills her
says or your teacher she spills her coffee all over her papers I’m so stupid
coffee all over her papers I’m so stupid
coffee all over her papers I’m so stupid and you learn and you think it’s funny
and you learn and you think it’s funny
and you learn and you think it’s funny and you want to join the
and you want to join the
and you want to join the self-deprecating crowd therefore one day
self-deprecating crowd therefore one day
self-deprecating crowd therefore one day you trip and you fall and you say oops
you trip and you fall and you say oops
you trip and you fall and you say oops I’m so clumsy and one day you make a
I’m so clumsy and one day you make a
I’m so clumsy and one day you make a mistake and you say oops I’m so dumb if
mistake and you say oops I’m so dumb if
mistake and you say oops I’m so dumb if a three-year-old says out loud that
a three-year-old says out loud that
a three-year-old says out loud that she’s cute we will all think that she’s
she’s cute we will all think that she’s
she’s cute we will all think that she’s adorable and we will all agree if I say
adorable and we will all agree if I say
adorable and we will all agree if I say out loud that I’m cute we will all think
out loud that I’m cute we will all think
out loud that I’m cute we will all think that I’m weird and ridiculous it’s not
that I’m weird and ridiculous it’s not
that I’m weird and ridiculous it’s not socially acceptable to say out loud for
socially acceptable to say out loud for
socially acceptable to say out loud for me how wonderful or cute I am or if I
me how wonderful or cute I am or if I
me how wonderful or cute I am or if I slammed my finger with a drawer and I
slammed my finger with a drawer and I
slammed my finger with a drawer and I say oh my gosh I’m so stupid nobody will
say oh my gosh I’m so stupid nobody will
say oh my gosh I’m so stupid nobody will even blink remember this
even blink remember this
even blink remember this the first times you call yourself a
the first times you call yourself a
the first times you call yourself a stupid or dumb you know
stupid or dumb you know
stupid or dumb you know you are like it felt like a lie because
you are like it felt like a lie because
you are like it felt like a lie because deep in your heart you knew you were
deep in your heart you knew you were
deep in your heart you knew you were wonderful but as you keep on saying
wonderful but as you keep on saying
wonderful but as you keep on saying those things over and over something is
those things over and over something is
those things over and over something is happening you start changing your
happening you start changing your
happening you start changing your thought process and that makes you
thought process and that makes you
thought process and that makes you change yourself perception and that’s a
change yourself perception and that’s a
change yourself perception and that’s a real tragedy because that’s the moment
real tragedy because that’s the moment
real tragedy because that’s the moment you start forgetting about your
you start forgetting about your
you start forgetting about your greatness what’s going on what why is
greatness what’s going on what why is
greatness what’s going on what why is her brain like this one we have in in
her brain like this one we have in in
her brain like this one we have in in our brain we have two systems system
our brain we have two systems system
our brain we have two systems system number one very old very primitive very
number one very old very primitive very
number one very old very primitive very impulsive
impulsive
impulsive I will represent it as a lizard
I will represent it as a lizard
I will represent it as a lizard so this lizard only cares about one
so this lizard only cares about one
so this lizard only cares about one thing
thing
thing your survival doesn’t care about your
your survival doesn’t care about your
your survival doesn’t care about your happiness your weight waistline your
happiness your weight waistline your
happiness your weight waistline your popularity but it doesn’t even have
popularity but it doesn’t even have
popularity but it doesn’t even have common sense only cares about one thing
common sense only cares about one thing
common sense only cares about one thing your survival and it’s very impulsive to
your survival and it’s very impulsive to
your survival and it’s very impulsive to the point that she doesn’t see herself
the point that she doesn’t see herself
the point that she doesn’t see herself as this she sees herself as that on the
as this she sees herself as that on the
as this she sees herself as that on the other hand you have another system very
other hand you have another system very
other hand you have another system very new very modern very sophisticated it
new very modern very sophisticated it
new very modern very sophisticated it has the ability to process a lot of
has the ability to process a lot of
has the ability to process a lot of information I will represent it as a
information I will represent it as a
information I will represent it as a little cell phone because it’s very
little cell phone because it’s very
little cell phone because it’s very modern so what does this one do this one
modern so what does this one do this one
modern so what does this one do this one thinks over things analyzes predicts
thinks over things analyzes predicts
thinks over things analyzes predicts judge etc etc something like that for
judge etc etc something like that for
judge etc etc something like that for example one day you’re driving on the
example one day you’re driving on the
example one day you’re driving on the highway and the car in front of you
highway and the car in front of you
highway and the car in front of you suddenly stops boom the lizard before
suddenly stops boom the lizard before
suddenly stops boom the lizard before you’re aware the lizard makes you stop
you’re aware the lizard makes you stop
you’re aware the lizard makes you stop and then your little computer that’s
and then your little computer that’s
and then your little computer that’s always thinking always finger-pointing
always thinking always finger-pointing
always thinking always finger-pointing Wow why did he stop is he drunk is he
Wow why did he stop is he drunk is he
Wow why did he stop is he drunk is he texting was there a car accident is
texting was there a car accident is
texting was there a car accident is there a police officer is there a hole
there a police officer is there a hole
there a police officer is there a hole in the road that one is always judging
in the road that one is always judging
in the road that one is always judging this one doesn’t have the ability to
this one doesn’t have the ability to
this one doesn’t have the ability to overthink analyze predict takes
overthink analyze predict takes
overthink analyze predict takes everything you say at face value this
everything you say at face value this
everything you say at face value this one doesn’t have the ability to be
one doesn’t have the ability to be
one doesn’t have the ability to be impulsive and react to save you another
impulsive and react to save you another
impulsive and react to save you another example if I say something to you
example if I say something to you
example if I say something to you something like
I startled you that was your lizard I’m
I startled you that was your lizard I’m sorry then your little computer on the
sorry then your little computer on the
sorry then your little computer on the other hand wow that was not nice why did
other hand wow that was not nice why did
other hand wow that was not nice why did she do that for
she do that for
she do that for anyway worser accent from so now that
anyway worser accent from so now that
anyway worser accent from so now that you know that this one reacts and this
you know that this one reacts and this
you know that this one reacts and this one over thinks because I just showed
one over thinks because I just showed
one over thinks because I just showed you how it works this is what happens to
you how it works this is what happens to
you how it works this is what happens to you on a daily basis one day you are
you on a daily basis one day you are
you on a daily basis one day you are very hungry you over it and because you
very hungry you over it and because you
very hungry you over it and because you overeat you get angry and because you’re
overeat you get angry and because you’re
overeat you get angry and because you’re angry you call yourself a pig and
angry you call yourself a pig and
angry you call yourself a pig and because you call yourself a pig on an
because you call yourself a pig on an
because you call yourself a pig on an impulse you over it again and you get
impulse you over it again and you get
impulse you over it again and you get angry again and you call yourself a pig
angry again and you call yourself a pig
angry again and you call yourself a pig again and you look at the box of cookies
again and you look at the box of cookies
again and you look at the box of cookies and you say only one cookie only one
and you say only one cookie only one
and you say only one cookie only one cookie and before you know it
cookie and before you know it
cookie and before you know it boom you finish the whole box you are
boom you finish the whole box you are
boom you finish the whole box you are trapped in a loop what’s the part of the
trapped in a loop what’s the part of the
trapped in a loop what’s the part of the loop that you can control the words
loop that you can control the words
loop that you can control the words because sometimes human nature you will
because sometimes human nature you will
because sometimes human nature you will over it you will get angry but you don’t
over it you will get angry but you don’t
over it you will get angry but you don’t have to call yourself a pig this one
have to call yourself a pig this one
have to call yourself a pig this one takes everything you say it fails value
takes everything you say it fails value
takes everything you say it fails value face value you say your Pig and you will
face value you say your Pig and you will
face value you say your Pig and you will live like a pig so what if instead of
live like a pig so what if instead of
live like a pig so what if instead of calling yourself a P a pig you’re
calling yourself a P a pig you’re
calling yourself a P a pig you’re worried you get angry and you say I love
worried you get angry and you say I love
worried you get angry and you say I love myself no matter what and people may
myself no matter what and people may
myself no matter what and people may think not yet ridiculous if I say that
think not yet ridiculous if I say that
think not yet ridiculous if I say that I’m gonna eat more that’s not true the
I’m gonna eat more that’s not true the
I’m gonna eat more that’s not true the nicer you are to yourself the better
nicer you are to yourself the better
nicer you are to yourself the better decision process you will have so you
decision process you will have so you
decision process you will have so you keep on saying that you love yourself
keep on saying that you love yourself
keep on saying that you love yourself that you can do better and before you
that you can do better and before you
that you can do better and before you know it you change your behavior another
know it you change your behavior another
know it you change your behavior another example one day you’re supposed to work
example one day you’re supposed to work
example one day you’re supposed to work on a project and instead of working on
on a project and instead of working on
on a project and instead of working on the project you go to the movies with
the project you go to the movies with
the project you go to the movies with friends then you come home late feeling
friends then you come home late feeling
friends then you come home late feeling guilty and saying oh my gosh I should
guilty and saying oh my gosh I should
guilty and saying oh my gosh I should have stayed home and and work in the
have stayed home and and work in the
have stayed home and and work in the project I’m very lazy you’re lazy
because you’re lazy
because you’re lazy you keep on procrastinating and before
you keep on procrastinating and before
you keep on procrastinating and before you know it you spend all night playing
you know it you spend all night playing
you know it you spend all night playing video games and calling yourself lazy at
video games and calling yourself lazy at
video games and calling yourself lazy at the same time while beating you up you
the same time while beating you up you
the same time while beating you up you change the way you say things and you
change the way you say things and you
change the way you say things and you say
say
say I love myself I know I went to the
I love myself I know I went to the
I love myself I know I went to the movies I should have stayed but I know I
movies I should have stayed but I know I
movies I should have stayed but I know I can do better I love myself and you’re
can do better I love myself and you’re
can do better I love myself and you’re kind and compassionate to yourself
kind and compassionate to yourself
kind and compassionate to yourself before you know it you’re gonna be
before you know it you’re gonna be
before you know it you’re gonna be working on your project what’s the worst
working on your project what’s the worst
working on your project what’s the worst loop I have ever seen with my clients
loop I have ever seen with my clients
loop I have ever seen with my clients the victim loop how does the victim loop
the victim loop how does the victim loop
the victim loop how does the victim loop start one day you somebody bugs you and
start one day you somebody bugs you and
start one day you somebody bugs you and you don’t speak up and you can angry you
you don’t speak up and you can angry you
you don’t speak up and you can angry you feel like a wimp and you call yourself a
feel like a wimp and you call yourself a
feel like a wimp and you call yourself a wimp
wimp
wimp and then somebody bugs you again and you
and then somebody bugs you again and you
and then somebody bugs you again and you don’t speak up and you get sad and you
don’t speak up and you get sad and you
don’t speak up and you get sad and you call yourself a wimp again and the truth
call yourself a wimp again and the truth
call yourself a wimp again and the truth is that you don’t want to get into the
is that you don’t want to get into the
is that you don’t want to get into the victim loop because I have met a lot of
victim loop because I have met a lot of
victim loop because I have met a lot of victims and you know what happens to
victims and you know what happens to
victims and you know what happens to them everything even the nice little
them everything even the nice little
them everything even the nice little puppy from your friends that’s cute and
puppy from your friends that’s cute and
puppy from your friends that’s cute and nice to everybody if you are a victim it
nice to everybody if you are a victim it
nice to everybody if you are a victim it will bite you so if you’re already in
will bite you so if you’re already in
will bite you so if you’re already in the victim loop this is how you get out
the victim loop this is how you get out
the victim loop this is how you get out somebody bugs you you don’t speak up
somebody bugs you you don’t speak up
somebody bugs you you don’t speak up you don’t call yourself a wimp or a
you don’t call yourself a wimp or a
you don’t call yourself a wimp or a coward what you do is say I’m brave and
coward what you do is say I’m brave and
coward what you do is say I’m brave and courageous and you say it and you think
courageous and you say it and you think
courageous and you say it and you think it and you and you sing it in the shower
it and you and you sing it in the shower
it and you and you sing it in the shower you just say it and say it and say this
you just say it and say it and say this
you just say it and say it and say this one is listening and you know what’s
one is listening and you know what’s
one is listening and you know what’s going to happen one day you’re going to
going to happen one day you’re going to
going to happen one day you’re going to be waiting in line somewhere playing
be waiting in line somewhere playing
be waiting in line somewhere playing with your phone minding your business
with your phone minding your business
with your phone minding your business somebody’s going to cut in line and you
somebody’s going to cut in line and you
somebody’s going to cut in line and you are going to say excuse me the lines
are going to say excuse me the lines
are going to say excuse me the lines behind me and then you’re going to be
behind me and then you’re going to be
behind me and then you’re going to be like oh I spoke I can’t believe it that
like oh I spoke I can’t believe it that
like oh I spoke I can’t believe it that was your lizard now people ask me okay
was your lizard now people ask me okay
was your lizard now people ask me okay okay I can say nice things about myself
okay I can say nice things about myself
okay I can say nice things about myself but what if somebody is mean to me what
but what if somebody is mean to me what
but what if somebody is mean to me what if somebody insults me because my aunt
if somebody insults me because my aunt
if somebody insults me because my aunt when I was little my aunt told me that
when I was little my aunt told me that
when I was little my aunt told me that that I was a good-for-nothing and my
that I was a good-for-nothing and my
that I was a good-for-nothing and my classmate she said that I was very ugly
classmate she said that I was very ugly
classmate she said that I was very ugly what do I do if somebody insults me okay
what do I do if somebody insults me okay
what do I do if somebody insults me okay when I was seven years old
when I was seven years old
when I was seven years old I thought I was very pretty like every
I thought I was very pretty like every
I thought I was very pretty like every kid but my grandmother said to me you
kid but my grandmother said to me you
kid but my grandmother said to me you know what you have a very ugly nose
know what you have a very ugly nose
know what you have a very ugly nose because it’s very wide that’s when the
because it’s very wide that’s when the
because it’s very wide that’s when the nose drama
nose drama
nose drama in my life I went from pretty to ugly in
in my life I went from pretty to ugly in
in my life I went from pretty to ugly in a few seconds and I tortured myself for
a few seconds and I tortured myself for
a few seconds and I tortured myself for years about my nose to the point that I
years about my nose to the point that I
years about my nose to the point that I would wear a clothespin on my nose
would wear a clothespin on my nose
would wear a clothespin on my nose every night to make my nose a little
every night to make my nose a little
every night to make my nose a little thinner so and if everyone looked at my
thinner so and if everyone looked at my
thinner so and if everyone looked at my nose for one second I would be like oh
nose for one second I would be like oh
nose for one second I would be like oh my gosh they’re looking at my nose like
my gosh they’re looking at my nose like
my gosh they’re looking at my nose like my life was surrounded about my nose
my life was surrounded about my nose
my life was surrounded about my nose even in high school I thought I was ugly
even in high school I thought I was ugly
even in high school I thought I was ugly because of my nose only because my
because of my nose only because my
because of my nose only because my grandma said it to me so I want you to
grandma said it to me so I want you to
grandma said it to me so I want you to realize something in your brain you have
realize something in your brain you have
realize something in your brain you have approximately 50,000 thoughts a day
approximately 50,000 thoughts a day
approximately 50,000 thoughts a day 50,000 thoughts a day okay and let’s say
50,000 thoughts a day okay and let’s say
50,000 thoughts a day okay and let’s say that for ten years I said every day that
that for ten years I said every day that
that for ten years I said every day that I had an ugly nose so let’s do the math
I had an ugly nose so let’s do the math
I had an ugly nose so let’s do the math I said it seven million times because
I said it seven million times because
I said it seven million times because it’s ten years if I say two thousand
it’s ten years if I say two thousand
it’s ten years if I say two thousand times a day at least that’s seven
times a day at least that’s seven
times a day at least that’s seven million times that I called myself ugly
million times that I called myself ugly
million times that I called myself ugly because of my nose now how many times my
because of my nose now how many times my
because of my nose now how many times my grandmother said to me that I had an
grandmother said to me that I had an
grandmother said to me that I had an ugly nose just once so what happened
ugly nose just once so what happened
ugly nose just once so what happened after ten years why is it only ten years
after ten years why is it only ten years
after ten years why is it only ten years because after ten years when I was
because after ten years when I was
because after ten years when I was seventeen I said to my parents please
seventeen I said to my parents please
seventeen I said to my parents please please I want to have no surgery because
please I want to have no surgery because
please I want to have no surgery because I am very ugly please nobody will want
I am very ugly please nobody will want
I am very ugly please nobody will want to marry me I am human garbage please I
to marry me I am human garbage please I
to marry me I am human garbage please I need a surgery so my parents saw me how
need a surgery so my parents saw me how
need a surgery so my parents saw me how traumatic I was about the whole thing
traumatic I was about the whole thing
traumatic I was about the whole thing they said okay okay because they really
they said okay okay because they really
they said okay okay because they really saw me suffering so I went for this
saw me suffering so I went for this
saw me suffering so I went for this surgery and the truth is that the doctor
surgery and the truth is that the doctor
surgery and the truth is that the doctor didn’t change my nose that much because
didn’t change my nose that much because
didn’t change my nose that much because my friends didn’t notice and even my
my friends didn’t notice and even my
my friends didn’t notice and even my grandmother I saw her a few months later
grandmother I saw her a few months later
grandmother I saw her a few months later and I said grandmother you know like my
and I said grandmother you know like my
and I said grandmother you know like my nose now and she said yeah why what was
nose now and she said yeah why what was
nose now and she said yeah why what was wrong with your other nose she said that
wrong with your other nose she said that
wrong with your other nose she said that after 10 years he didn’t remember what
after 10 years he didn’t remember what
after 10 years he didn’t remember what she has said so if you’re worried about
she has said so if you’re worried about
she has said so if you’re worried about people but mouthing you don’t worry what
people but mouthing you don’t worry what
people but mouthing you don’t worry what happens with people who are bad-mouthing
happens with people who are bad-mouthing
happens with people who are bad-mouthing others they have a hyperactive little
others they have a hyperactive little
others they have a hyperactive little computer out of control so the people
computer out of control so the people
computer out of control so the people who are but mouthing others there but
who are but mouthing others there but
who are but mouthing others there but mouthing you then the
mouthing you then the
mouthing you then the mouthing me then thereby mouthing with
mouthing me then thereby mouthing with
mouthing me then thereby mouthing with their family their friends their
their family their friends their
their family their friends their teachers then they forget they run out
teachers then they forget they run out
teachers then they forget they run out of people and they start all over again
of people and they start all over again
of people and they start all over again the problem is when somebody calls you
the problem is when somebody calls you
the problem is when somebody calls you dumb and ugly once they move on to
dumb and ugly once they move on to
dumb and ugly once they move on to badmouth somebody else and then you call
badmouth somebody else and then you call
badmouth somebody else and then you call yourself dumb and ugly 50,000 times a
yourself dumb and ugly 50,000 times a
yourself dumb and ugly 50,000 times a day every day for the rest of your life
day every day for the rest of your life
day every day for the rest of your life that’s where the problem is what do I
that’s where the problem is what do I
that’s where the problem is what do I suggest you do stop being humble and I
suggest you do stop being humble and I
suggest you do stop being humble and I see many of you thinking what stop being
see many of you thinking what stop being
see many of you thinking what stop being humble that’s not what you learned some
humble that’s not what you learned some
humble that’s not what you learned some of you are already reacting like that
of you are already reacting like that
of you are already reacting like that why is he saying not to be humble you’re
why is he saying not to be humble you’re
why is he saying not to be humble you’re reacting
reacting
reacting that’s your lizard I’m not asking you to
that’s your lizard I’m not asking you to
that’s your lizard I’m not asking you to be mean to be rude to be obnoxious to be
be mean to be rude to be obnoxious to be
be mean to be rude to be obnoxious to be to be a bad person I’m not asking you
to be a bad person I’m not asking you
to be a bad person I’m not asking you that you can still be kind loving sweet
that you can still be kind loving sweet
that you can still be kind loving sweet generous clean organized empathic polite
generous clean organized empathic polite
generous clean organized empathic polite keep all the riches in the darn
keep all the riches in the darn
keep all the riches in the darn dictionary but one because being humble
dictionary but one because being humble
dictionary but one because being humble hasn’t been working for you for me or
hasn’t been working for you for me or
hasn’t been working for you for me or for anyone I know I want you to
for anyone I know I want you to
for anyone I know I want you to celebrate your accomplishments to shower
celebrate your accomplishments to shower
celebrate your accomplishments to shower yourself with love to kiss your image in
yourself with love to kiss your image in
yourself with love to kiss your image in the mirror to walk with courage with
the mirror to walk with courage with
the mirror to walk with courage with pride and then when you start saying
pride and then when you start saying
pride and then when you start saying nice things about yourself you’re going
nice things about yourself you’re going
nice things about yourself you’re going to start changing your thought process
to start changing your thought process
to start changing your thought process and that will make you change your self
and that will make you change your self
and that will make you change your self perception when you change your self
perception when you change your self
perception when you change your self perception and you realize you’re
perception and you realize you’re
perception and you realize you’re wonderful again you will be able to
wonderful again you will be able to
wonderful again you will be able to present yourself to the world with pride
present yourself to the world with pride
present yourself to the world with pride with confidence with courage and that’s
with confidence with courage and that’s
with confidence with courage and that’s great because we the world we need your
great because we the world we need your
great because we the world we need your talent we need your ideas we need your
talent we need your ideas we need your
talent we need your ideas we need your creativity
creativity
creativity you’re way too precious to be hiding
you’re way too precious to be hiding
you’re way too precious to be hiding under the shadow of your insecurities
under the shadow of your insecurities
under the shadow of your insecurities you can be a good friend become your
you can be a good friend become your
you can be a good friend become your best friend instead of your worst enemy
best friend instead of your worst enemy
best friend instead of your worst enemy you know how to praise others start
you know how to praise others start
you know how to praise others start praising yourself
praising yourself
praising yourself and next time somebody asks you if you
and next time somebody asks you if you
and next time somebody asks you if you know yourself I want you to say yes I do
know yourself I want you to say yes I do
know yourself I want you to say yes I do I am a masterpiece thank you
I am a masterpiece thank you
I am a masterpiece thank you [Applause]
”
Be First to Comment