
right we’re going to do a fantastic little dish with prawns I want to show
little dish with prawns I want to show
little dish with prawns I want to show you how to cook them how quick they are
you how to cook them how quick they are
you how to cook them how quick they are to cook and how to prepare them big
to cook and how to prepare them big
to cook and how to prepare them big prawns small prawns you name it I’ve got
prawns small prawns you name it I’ve got
prawns small prawns you name it I’ve got a medium-sized one here get the head
a medium-sized one here get the head
a medium-sized one here get the head twist it off like that and once you’ve
twist it off like that and once you’ve
twist it off like that and once you’ve done that just take the shell off you
done that just take the shell off you
done that just take the shell off you can get your fishmonger to do this for
can get your fishmonger to do this for
can get your fishmonger to do this for you and you can just phone them up in
you and you can just phone them up in
you and you can just phone them up in advance and order them like that you can
advance and order them like that you can
advance and order them like that you can take the whole prawn off or you can
take the whole prawn off or you can
take the whole prawn off or you can leave a little bit of the tail on if you
leave a little bit of the tail on if you
leave a little bit of the tail on if you want and then that little track to sort
want and then that little track to sort
want and then that little track to sort of pipe down the back here just run your
of pipe down the back here just run your
of pipe down the back here just run your knife down here like that and then you
knife down here like that and then you
knife down here like that and then you can just take this out like that and
can just take this out like that and
can just take this out like that and then you’ve got a lovely clean prawn
then you’ve got a lovely clean prawn
then you’ve got a lovely clean prawn that you can do pretty much anything
that you can do pretty much anything
that you can do pretty much anything with and I’ve got a whole load here that
with and I’ve got a whole load here that
with and I’ve got a whole load here that I’ve done and I want to tell you about
I’ve done and I want to tell you about
I’ve done and I want to tell you about skewers now metal skewers are great you
skewers now metal skewers are great you
skewers now metal skewers are great you can buy them you can wash them reusable
can buy them you can wash them reusable
can buy them you can wash them reusable but down here I’ve got some wooden ones
but down here I’ve got some wooden ones
but down here I’ve got some wooden ones and if you want to stop it’s not so much
and if you want to stop it’s not so much
and if you want to stop it’s not so much with the prawns because they cook so
with the prawns because they cook so
with the prawns because they cook so damn quick but if you’re doing like lamb
damn quick but if you’re doing like lamb
damn quick but if you’re doing like lamb kebabs chicken kebabs and you’re going
kebabs chicken kebabs and you’re going
kebabs chicken kebabs and you’re going to have them on the barbecue for like
to have them on the barbecue for like
to have them on the barbecue for like half an hour stuff like that get them in
half an hour stuff like that get them in
half an hour stuff like that get them in some water even some cheap wine if you
some water even some cheap wine if you
some water even some cheap wine if you want like that if you want or beer if
want like that if you want or beer if
want like that if you want or beer if you’re from Essex and just soak these
you’re from Essex and just soak these
you’re from Essex and just soak these and it will stop them burning and you
and it will stop them burning and you
and it will stop them burning and you can use rosemary sticks even you know
can use rosemary sticks even you know
can use rosemary sticks even you know sticks of bay like this you can take
sticks of bay like this you can take
sticks of bay like this you can take them off and absolutely you will get
them off and absolutely you will get
them off and absolutely you will get flavor from rosemary or a base stalk
flavor from rosemary or a base stalk
flavor from rosemary or a base stalk which is all flavor at the end of the
which is all flavor at the end of the
which is all flavor at the end of the day I’m going to be using these now I’m
day I’m going to be using these now I’m
day I’m going to be using these now I’m just going to literally go through the
just going to literally go through the
just going to literally go through the fat part here and then for the thin part
fat part here and then for the thin part
fat part here and then for the thin part and just keep doing that fat thin and
and just keep doing that fat thin and
and just keep doing that fat thin and you can push them up you know have three
you can push them up you know have three
you can push them up you know have three four per person and literally a
four per person and literally a
four per person and literally a wonderful prawn like this will take
wonderful prawn like this will take
wonderful prawn like this will take about 3-4 minutes to cook on a nice hot
about 3-4 minutes to cook on a nice hot
about 3-4 minutes to cook on a nice hot barbecue and again you don’t want to
barbecue and again you don’t want to
barbecue and again you don’t want to overcook it otherwise they will go
overcook it otherwise they will go
overcook it otherwise they will go rubbery and so they go some nice prawns
rubbery and so they go some nice prawns
rubbery and so they go some nice prawns like that now flavor you can marinate
like that now flavor you can marinate
like that now flavor you can marinate them smashed up lemon zest and herbs
them smashed up lemon zest and herbs
them smashed up lemon zest and herbs like rosemary thyme or oregano bay leaf
like rosemary thyme or oregano bay leaf
like rosemary thyme or oregano bay leaf if you want to olive oil leave them for
if you want to olive oil leave them for
if you want to olive oil leave them for a couple of hours fish doesn’t need to
a couple of hours fish doesn’t need to
a couple of hours fish doesn’t need to be marinated as long as me and I like
be marinated as long as me and I like
be marinated as long as me and I like flavor
flavor
flavor Saltz right and something that’s
Saltz right and something that’s
Saltz right and something that’s probably really unconventional and a lot
probably really unconventional and a lot
probably really unconventional and a lot of people wouldn’t necessarily do is
of people wouldn’t necessarily do is
of people wouldn’t necessarily do is basal and I’ve got bay here and
basal and I’ve got bay here and
basal and I’ve got bay here and literally Bay grows everywhere so I’m
literally Bay grows everywhere so I’m
literally Bay grows everywhere so I’m just going to rip these leaves up into
just going to rip these leaves up into
just going to rip these leaves up into here the whole point of having salt or
here the whole point of having salt or
here the whole point of having salt or flavored salts is actually bizarrely
flavored salts is actually bizarrely
flavored salts is actually bizarrely enough to use less salt you know because
enough to use less salt you know because
enough to use less salt you know because what you do is you get something like
what you do is you get something like
what you do is you get something like rosemary or bay and you can put things
rosemary or bay and you can put things
rosemary or bay and you can put things like lemon zest in there if you want and
like lemon zest in there if you want and
like lemon zest in there if you want and you smash up it bay leaf is look at the
you smash up it bay leaf is look at the
you smash up it bay leaf is look at the color lap absolutely fantastic I mean
color lap absolutely fantastic I mean
color lap absolutely fantastic I mean beautiful right and you rub that over a
beautiful right and you rub that over a
beautiful right and you rub that over a shoulder of lamb and roast it in an oven
shoulder of lamb and roast it in an oven
shoulder of lamb and roast it in an oven for a couple of you know four four four
for a couple of you know four four four
for a couple of you know four four four and a half hours
and a half hours
and a half hours brilliant but what I’m going to do is
brilliant but what I’m going to do is
brilliant but what I’m going to do is just sprinkle this just season it up
just sprinkle this just season it up
just sprinkle this just season it up like that a tiny bit of oil to transmit
like that a tiny bit of oil to transmit
like that a tiny bit of oil to transmit all that lovely flavor and all you got
all that lovely flavor and all you got
all that lovely flavor and all you got to do is literally Pat it rub it Pat it
to do is literally Pat it rub it Pat it
to do is literally Pat it rub it Pat it rub it rub it all over and you’ve got a
rub it rub it all over and you’ve got a
rub it rub it all over and you’ve got a beautiful prawn skewer and we’re going
beautiful prawn skewer and we’re going
beautiful prawn skewer and we’re going to get those on the barbie there you go
to get those on the barbie there you go
to get those on the barbie there you go now the great thing about prawns is they
now the great thing about prawns is they
now the great thing about prawns is they are so quick they’ll take literally
are so quick they’ll take literally
are so quick they’ll take literally three minutes to do actually if you’ve
three minutes to do actually if you’ve
three minutes to do actually if you’ve got a little bit of lemon when you’re
got a little bit of lemon when you’re
got a little bit of lemon when you’re cooking you can put a little squeeze
cooking you can put a little squeeze
cooking you can put a little squeeze over like that that won’t hurt lemon
over like that that won’t hurt lemon
over like that that won’t hurt lemon juice will definitely color so don’t
juice will definitely color so don’t
juice will definitely color so don’t want to burn it but come on darling look
want to burn it but come on darling look
want to burn it but come on darling look at that absolutely beautiful great okay
at that absolutely beautiful great okay
at that absolutely beautiful great okay Bay salt prawns lemon oil courgettes
Bay salt prawns lemon oil courgettes
Bay salt prawns lemon oil courgettes it’s the perfect time of year and I’m
it’s the perfect time of year and I’m
it’s the perfect time of year and I’m not even going to cook them I’ve got
not even going to cook them I’ve got
not even going to cook them I’ve got some peas here so a handful of peas raw
some peas here so a handful of peas raw
some peas here so a handful of peas raw some broad beans which are nice and
some broad beans which are nice and
some broad beans which are nice and small you don’t want to be using the big
small you don’t want to be using the big
small you don’t want to be using the big ones handful in there as well I won’t
ones handful in there as well I won’t
ones handful in there as well I won’t make it into a nice salad mint seafood
make it into a nice salad mint seafood
make it into a nice salad mint seafood mint lemon shake off any bugs if you
mint lemon shake off any bugs if you
mint lemon shake off any bugs if you have clean living by all means wash it
have clean living by all means wash it
have clean living by all means wash it I’m doing I like it
I’m doing I like it
I’m doing I like it rip it up like that you can smell it
rip it up like that you can smell it
rip it up like that you can smell it when you rip it up absolutely delish and
when you rip it up absolutely delish and
when you rip it up absolutely delish and I’ll tell you what’s good they’re so
I’ll tell you what’s good they’re so
I’ll tell you what’s good they’re so easy I mean you should grow and chives
easy I mean you should grow and chives
easy I mean you should grow and chives great in like potato salads in salads
great in like potato salads in salads
great in like potato salads in salads but actually what I prefer more than the
but actually what I prefer more than the
but actually what I prefer more than the stalk which is what most people eat is
stalk which is what most people eat is
stalk which is what most people eat is the flowers so that nice bit of sauce
the flowers so that nice bit of sauce
the flowers so that nice bit of sauce suckle oniony flavor and they almost
suckle oniony flavor and they almost
suckle oniony flavor and they almost like spring onion and then let’s just
like spring onion and then let’s just
like spring onion and then let’s just dress this up lovely look at those
dress this up lovely look at those
dress this up lovely look at those colors give it a nice little dress up
colors give it a nice little dress up
colors give it a nice little dress up and those prawns will be more than done
and those prawns will be more than done
and those prawns will be more than done correct the season on this have a little
correct the season on this have a little
correct the season on this have a little taste raw peas are so good put a nice
taste raw peas are so good put a nice
taste raw peas are so good put a nice big spoon of it in here put a nice big
big spoon of it in here put a nice big
big spoon of it in here put a nice big spoon raw peas and broad beans here like
spoon raw peas and broad beans here like
spoon raw peas and broad beans here like that you can do a big old bowl of it and
that you can do a big old bowl of it and
that you can do a big old bowl of it and then you get your lovely beautiful look
then you get your lovely beautiful look
then you get your lovely beautiful look at that look at that fantastic color and
at that look at that fantastic color and
at that look at that fantastic color and also they’re not quite black but they’re
also they’re not quite black but they’re
also they’re not quite black but they’re quite dark those tails try in crispy
quite dark those tails try in crispy
quite dark those tails try in crispy prawn tails are fantastic and then just
prawn tails are fantastic and then just
prawn tails are fantastic and then just to finish it all I do is put a little
to finish it all I do is put a little
to finish it all I do is put a little bit more courgette and peas on top and
bit more courgette and peas on top and
bit more courgette and peas on top and for me that’s a really fresh light
for me that’s a really fresh light
for me that’s a really fresh light blooming healthy because you haven’t
blooming healthy because you haven’t
blooming healthy because you haven’t even cooked half of the vegetables the
even cooked half of the vegetables the
even cooked half of the vegetables the peas and the broad beans and then again
peas and the broad beans and then again
peas and the broad beans and then again if you can find these little chive
if you can find these little chive
if you can find these little chive flowers little get a little bit camp but
flowers little get a little bit camp but
flowers little get a little bit camp but I love it chopped chilli could be good
I love it chopped chilli could be good
I love it chopped chilli could be good and there you go absolutely fantastic
and there you go absolutely fantastic
and there you go absolutely fantastic Bay salt prawns with grilled zucchini
Bay salt prawns with grilled zucchini
Bay salt prawns with grilled zucchini raw peas and broad beans and mint
raw peas and broad beans and mint
raw peas and broad beans and mint brilliant absolutely love it
”
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