thank you for having me here i’m going to talk about
to talk about
to talk about what i did in sahara
what i did in sahara
what i did in sahara little bit i’ll start to explain what
little bit i’ll start to explain what
little bit i’ll start to explain what the marathon dusable is it’s a event in
the marathon dusable is it’s a event in
the marathon dusable is it’s a event in the soldering Morocco in the Sahara it
the soldering Morocco in the Sahara it
the soldering Morocco in the Sahara it takes over six days and it makes you run
takes over six days and it makes you run
takes over six days and it makes you run or walk about a marathon a day it’s
or walk about a marathon a day it’s
or walk about a marathon a day it’s splitting just under marathons in the
splitting just under marathons in the
splitting just under marathons in the first three days then you have a long
first three days then you have a long
first three days then you have a long stage which is about 75 kilometers to 90
stage which is about 75 kilometers to 90
stage which is about 75 kilometers to 90 kilometers depending over two days and
kilometers depending over two days and
kilometers depending over two days and then you have a proper full marathon and
then you have a proper full marathon and
then you have a proper full marathon and that’s where you sleep at night so as a
that’s where you sleep at night so as a
that’s where you sleep at night so as a child I was identified being overactive
child I was identified being overactive
child I was identified being overactive I think these days there are intelligent
I think these days there are intelligent
I think these days there are intelligent words like a DD or ADHD and as an adult
words like a DD or ADHD and as an adult
words like a DD or ADHD and as an adult I did a similar personality test and I
I did a similar personality test and I
I did a similar personality test and I was a introvert now the Sahara brings
was a introvert now the Sahara brings
was a introvert now the Sahara brings out in you or we support you in being
out in you or we support you in being
out in you or we support you in being introvert and extrovert the next picture
introvert and extrovert the next picture
introvert and extrovert the next picture you gonna see you can see I was very
you gonna see you can see I was very
you gonna see you can see I was very overactive it was in my travelling years
overactive it was in my travelling years
overactive it was in my travelling years for work some not so overactive but more
for work some not so overactive but more
for work some not so overactive but more eating active that I did and one day in
eating active that I did and one day in
eating active that I did and one day in a plane I think it was the dutch
a plane I think it was the dutch
a plane I think it was the dutch national airline i read an article about
national airline i read an article about
national airline i read an article about the marathon the sabra I was totally
the marathon the sabra I was totally
the marathon the sabra I was totally inactive so what would it interest me
inactive so what would it interest me
inactive so what would it interest me but that was the first time something
but that was the first time something
but that was the first time something changed in me that made me think that’s
changed in me that made me think that’s
changed in me that made me think that’s something I would like to do that took
something I would like to do that took
something I would like to do that took about another 10 years 15 years before I
about another 10 years 15 years before I
about another 10 years 15 years before I actually did something and started to
actually did something and started to
actually did something and started to make an effort to being able to run so
make an effort to being able to run so
make an effort to being able to run so my first run and I started to train for
my first run and I started to train for
my first run and I started to train for that and that changed the way I started
that and that changed the way I started
that and that changed the way I started to think about what was important to me
to think about what was important to me
to think about what was important to me was the Kingston breakfast run when I
was the Kingston breakfast run when I
was the Kingston breakfast run when I say run it was more like a hobble any
say run it was more like a hobble any
say run it was more like a hobble any job because it took me about an hour and
job because it took me about an hour and
job because it took me about an hour and 15 minutes this clearly wasn’t training
15 minutes this clearly wasn’t training
15 minutes this clearly wasn’t training for the Kingston breakfast run I know
for the Kingston breakfast run I know
for the Kingston breakfast run I know there’s somebody in the audience who
there’s somebody in the audience who
there’s somebody in the audience who recognizes this space very well
recognizes this space very well
recognizes this space very well but this for me meant that I had to end
but this for me meant that I had to end
but this for me meant that I had to end up here this is the heat chamber in the
up here this is the heat chamber in the
up here this is the heat chamber in the University here where I spent about 10
University here where I spent about 10
University here where I spent about 10 days or 10 hours 10 or 11 hours in 2050
days or 10 hours 10 or 11 hours in 2050
days or 10 hours 10 or 11 hours in 2050 acclimatizing and what it meant for me I
acclimatizing and what it meant for me I
acclimatizing and what it meant for me I started to think about what’s important
started to think about what’s important
started to think about what’s important to me what’s important is it important
to me what’s important is it important
to me what’s important is it important to go to the pup and get drunk or is it
to go to the pup and get drunk or is it
to go to the pup and get drunk or is it important to go to bed and wake up at
important to go to bed and wake up at
important to go to bed and wake up at five and run to New Malden getting the
five and run to New Malden getting the
five and run to New Malden getting the train to Vauxhall run to work and then
train to Vauxhall run to work and then
train to Vauxhall run to work and then run back from work which means she do
run back from work which means she do
run back from work which means she do about 20 30 40 kilometers on the day
about 20 30 40 kilometers on the day
about 20 30 40 kilometers on the day because you’re going to be out there on
because you’re going to be out there on
because you’re going to be out there on your feet for a long time in the sand
your feet for a long time in the sand
your feet for a long time in the sand which is Unforgiven but I’ve also seen
which is Unforgiven but I’ve also seen
which is Unforgiven but I’ve also seen this in people I got to know through
this in people I got to know through
this in people I got to know through this event where people change what’s
this event where people change what’s
this event where people change what’s important to them people may have a job
important to them people may have a job
important to them people may have a job and think it’s important I had a job and
and think it’s important I had a job and
and think it’s important I had a job and I didn’t get along with my boss I’m not
I didn’t get along with my boss I’m not
I didn’t get along with my boss I’m not going to name come you didn’t get along
going to name come you didn’t get along
going to name come you didn’t get along with my boss and I asked him to make me
with my boss and I asked him to make me
with my boss and I asked him to make me an offer I couldn’t refuse that was in
an offer I couldn’t refuse that was in
an offer I couldn’t refuse that was in 2012 about four months before I was
2012 about four months before I was
2012 about four months before I was going to go for my first MDS event and I
going to go for my first MDS event and I
going to go for my first MDS event and I decided to take the offer I couldn’t
decided to take the offer I couldn’t
decided to take the offer I couldn’t refuse and go contracting not knowing
refuse and go contracting not knowing
refuse and go contracting not knowing what I was doing but knowing that I was
what I was doing but knowing that I was
what I was doing but knowing that I was going to be out for 10 days not earning
going to be out for 10 days not earning
going to be out for 10 days not earning any money because death was important to
any money because death was important to
any money because death was important to me to go to this place that I always
me to go to this place that I always
me to go to this place that I always dreamt of but never known anything about
dreamt of but never known anything about
dreamt of but never known anything about besides Lawrence of Arabia movies where
besides Lawrence of Arabia movies where
besides Lawrence of Arabia movies where there are two wrecks and men on horses
there are two wrecks and men on horses
there are two wrecks and men on horses and a lot of scent so I decided to go
and a lot of scent so I decided to go
and a lot of scent so I decided to go there this picture just is the buses
there this picture just is the buses
there this picture just is the buses that you get into when you come out of a
that you get into when you come out of a
that you get into when you come out of a four or five hour plane ride and they
four or five hour plane ride and they
four or five hour plane ride and they take you six six hours into a plane to
take you six six hours into a plane to
take you six six hours into a plane to go about 300 kilometers of Norton Rocco
go about 300 kilometers of Norton Rocco
go about 300 kilometers of Norton Rocco as I said I started to change my outlook
as I said I started to change my outlook
as I said I started to change my outlook of life became think other things became
of life became think other things became
of life became think other things became important important became nutrition
important important became nutrition
important important became nutrition became going to bed early sleeping well
became going to bed early sleeping well
became going to bed early sleeping well and in every now and then going out then
and in every now and then going out then
and in every now and then going out then you become a cheap date because to be as
you become a cheap date because to be as
you become a cheap date because to be as evening you’re basically drunk
but as I said I changed I decided to
but as I said I changed I decided to stop working as a permanent in a very
stop working as a permanent in a very
stop working as a permanent in a very safe company where I could have retired
safe company where I could have retired
safe company where I could have retired there are other people I know and these
there are other people I know and these
there are other people I know and these people they are not here but I know
people they are not here but I know
people they are not here but I know there’s one person in the room who may
there’s one person in the room who may
there’s one person in the room who may recognize some of them who have made
recognize some of them who have made
recognize some of them who have made other decisions as well or have actually
other decisions as well or have actually
other decisions as well or have actually realized that what bothered you before
realized that what bothered you before
realized that what bothered you before you went and then you come back and
you went and then you come back and
you went and then you come back and actually what bothered you that much
actually what bothered you that much
actually what bothered you that much wasn’t such a bother you know actually
wasn’t such a bother you know actually
wasn’t such a bother you know actually my job isn’t that bad I have kids to put
my job isn’t that bad I have kids to put
my job isn’t that bad I have kids to put through University well I don’t what I
through University well I don’t what I
through University well I don’t what I do but they’re not here and it’s not as
do but they’re not here and it’s not as
do but they’re not here and it’s not as expensive in Holland densities here so
expensive in Holland densities here so
expensive in Holland densities here so it’s easy and it’s like well actually
it’s easy and it’s like well actually
it’s easy and it’s like well actually maybe it’s not as bad my life as it is
maybe it’s not as bad my life as it is
maybe it’s not as bad my life as it is because you go there and there’s nothing
because you go there and there’s nothing
because you go there and there’s nothing but you bump into people like in oh that
but you bump into people like in oh that
but you bump into people like in oh that mean this is breakfast at one of the
mean this is breakfast at one of the
mean this is breakfast at one of the first days but you start to think about
first days but you start to think about
first days but you start to think about what’s important what bothers me and
what’s important what bothers me and
what’s important what bothers me and then you come back and maybe it bothers
then you come back and maybe it bothers
then you come back and maybe it bothers you so much you can actually make
you so much you can actually make
you so much you can actually make decisions and say I’m going to stop
decisions and say I’m going to stop
decisions and say I’m going to stop doing something that I don’t like and
doing something that I don’t like and
doing something that I don’t like and I’m going to do something I like with
I’m going to do something I like with
I’m going to do something I like with all the risks associated with it what
all the risks associated with it what
all the risks associated with it what the desert also did for me it plays very
the desert also did for me it plays very
the desert also did for me it plays very well on my introverted personality
well on my introverted personality
well on my introverted personality because it’s a vast nothing you’re
because it’s a vast nothing you’re
because it’s a vast nothing you’re around another 1,500 people but you can
around another 1,500 people but you can
around another 1,500 people but you can be totally alone you’re not lonely but
be totally alone you’re not lonely but
be totally alone you’re not lonely but you’re alone the extrovert that has to
you’re alone the extrovert that has to
you’re alone the extrovert that has to be pushed which I am NOT is the fact
be pushed which I am NOT is the fact
be pushed which I am NOT is the fact that you sleep in a tent with eight
that you sleep in a tent with eight
that you sleep in a tent with eight people that fits about six and a half
people that fits about six and a half
people that fits about six and a half people so you get very intimate with
people so you get very intimate with
people so you get very intimate with people sort of intimacy and you don’t
people sort of intimacy and you don’t
people sort of intimacy and you don’t watch for six days seven days which is
watch for six days seven days which is
watch for six days seven days which is ok you know nobody’s watched everybody
ok you know nobody’s watched everybody
ok you know nobody’s watched everybody smells so basically you lose all sense
smells so basically you lose all sense
smells so basically you lose all sense of smell until you get back in that bus
of smell until you get back in that bus
of smell until you get back in that bus to the hotel and your smell comes back
to the hotel and your smell comes back
to the hotel and your smell comes back this is a picture where you
are preparing yourself in the morning to
are preparing yourself in the morning to go and put that back on your back that
go and put that back on your back that
go and put that back on your back that back contains everything for today
back contains everything for today
back contains everything for today except the water that you get at every
except the water that you get at every
except the water that you get at every 10-12 kilometer point but you carry it
10-12 kilometer point but you carry it
10-12 kilometer point but you carry it and you carry it from the sunday you
and you carry it from the sunday you
and you carry it from the sunday you start with your food with your mattress
start with your food with your mattress
start with your food with your mattress which you’re sleeping back with certain
which you’re sleeping back with certain
which you’re sleeping back with certain mandatory items and then what you see me
mandatory items and then what you see me
mandatory items and then what you see me wearing there is basically what you wear
wearing there is basically what you wear
wearing there is basically what you wear for seven days six days so that doesn’t
for seven days six days so that doesn’t
for seven days six days so that doesn’t get worse you don’t get washed and you
get worse you don’t get washed and you
get worse you don’t get washed and you need to make your life work with all of
need to make your life work with all of
need to make your life work with all of that the reason I’m holding this phone
that the reason I’m holding this phone
that the reason I’m holding this phone in my hand because you’d wonder why is
in my hand because you’d wonder why is
in my hand because you’d wonder why is because there are sometimes events or
because there are sometimes events or
because there are sometimes events or things I do that I want to know how much
things I do that I want to know how much
things I do that I want to know how much time I have and in the desert times very
time I have and in the desert times very
time I have and in the desert times very important every five-minute minutes my
important every five-minute minutes my
important every five-minute minutes my watch beeps to drink I know that after
watch beeps to drink I know that after
watch beeps to drink I know that after four or five of those beeps I need to
four or five of those beeps I need to
four or five of those beeps I need to take a salt bill because what’s
take a salt bill because what’s
take a salt bill because what’s important in the desert what changes you
important in the desert what changes you
important in the desert what changes you in how you think about things is you
in how you think about things is you
in how you think about things is you need water because most people fail here
need water because most people fail here
need water because most people fail here because they don’t manage nutrition they
because they don’t manage nutrition they
because they don’t manage nutrition they don’t manage their drink they don’t fail
don’t manage their drink they don’t fail
don’t manage their drink they don’t fail because they get accidents nobody really
because they get accidents nobody really
because they get accidents nobody really gets hurt in there and I’ve started to
gets hurt in there and I’ve started to
gets hurt in there and I’ve started to put it into my personal life as well is
put it into my personal life as well is
put it into my personal life as well is that I I am relatively chaotic but I do
that I I am relatively chaotic but I do
that I I am relatively chaotic but I do plan but I am very flexible in changing
plan but I am very flexible in changing
plan but I am very flexible in changing my plans because what I’m actually
my plans because what I’m actually
my plans because what I’m actually telling you here is almost about 90%
telling you here is almost about 90%
telling you here is almost about 90% different of what I’ve had been
different of what I’ve had been
different of what I’ve had been rehearsing since i sent the Chairman
rehearsing since i sent the Chairman
rehearsing since i sent the Chairman dish mail yeah i’ll join you know don’t
dish mail yeah i’ll join you know don’t
dish mail yeah i’ll join you know don’t put me first i’ll go in the second round
put me first i’ll go in the second round
put me first i’ll go in the second round but i had to think that now i’m going to
but i had to think that now i’m going to
but i had to think that now i’m going to speak in public about not something I’ve
speak in public about not something I’ve
speak in public about not something I’ve ever spoken in public about the spoken
ever spoken in public about the spoken
ever spoken in public about the spoken in public about work stuff that I know
in public about work stuff that I know
in public about work stuff that I know but I haven’t spoken in public about
but I haven’t spoken in public about
but I haven’t spoken in public about more personal things happy to talk about
more personal things happy to talk about
more personal things happy to talk about personal things no dinner whatever
personal things no dinner whatever
personal things no dinner whatever so this was my opportunity to move the
so this was my opportunity to move the
so this was my opportunity to move the eye into a little bit of a knee so
eye into a little bit of a knee so
eye into a little bit of a knee so another example there’s a lady who was a
another example there’s a lady who was a
another example there’s a lady who was a and she knows I’m telling DC so I have
and she knows I’m telling DC so I have
and she knows I’m telling DC so I have her approval she was a lawyer good
her approval she was a lawyer good
her approval she was a lawyer good lawyer earned quite good money and
lawyer earned quite good money and
lawyer earned quite good money and decided after 2015 last year when she
decided after 2015 last year when she
decided after 2015 last year when she did it that being a lawyer wasn’t for
did it that being a lawyer wasn’t for
did it that being a lawyer wasn’t for her so this year she resigned after the
her so this year she resigned after the
her so this year she resigned after the bonus was paid out good boring that’s
bonus was paid out good boring that’s
bonus was paid out good boring that’s good for her and she now runs a running
good for her and she now runs a running
good for her and she now runs a running school in Morocco with a gentleman
school in Morocco with a gentleman
school in Morocco with a gentleman called Mohammed on soul who is a
called Mohammed on soul who is a
called Mohammed on soul who is a five-time winner of the marathon thus
five-time winner of the marathon thus
five-time winner of the marathon thus habla because that’s what she likes to
habla because that’s what she likes to
habla because that’s what she likes to do she’s also managed to get herself on
do she’s also managed to get herself on
do she’s also managed to get herself on the cover of women’s runners world I’m
the cover of women’s runners world I’m
the cover of women’s runners world I’m not sure how she did dead but that’s
not sure how she did dead but that’s
not sure how she did dead but that’s what she likes to do her mind changed
what she likes to do her mind changed
what she likes to do her mind changed after coming back from the MDS which is
after coming back from the MDS which is
after coming back from the MDS which is short of the marathon the sublet to do
short of the marathon the sublet to do
short of the marathon the sublet to do something she wanted a friend of mine he
something she wanted a friend of mine he
something she wanted a friend of mine he wasn’t that happy in his job came back
wasn’t that happy in his job came back
wasn’t that happy in his job came back realized his job wasn’t that bad that
realized his job wasn’t that bad that
realized his job wasn’t that bad that actually what he would like to do he
actually what he would like to do he
actually what he would like to do he investigated he wanted to coffee shop
investigated he wanted to coffee shop
investigated he wanted to coffee shop somewhere on the continent investigated
somewhere on the continent investigated
somewhere on the continent investigated it and worked out it wasn’t gonna work
it and worked out it wasn’t gonna work
it and worked out it wasn’t gonna work and when he and I had a coffee and
and when he and I had a coffee and
and when he and I had a coffee and talked about it he actually said if you
talked about it he actually said if you
talked about it he actually said if you know what yes it wasn’t as bad as I
know what yes it wasn’t as bad as I
know what yes it wasn’t as bad as I thought it was before I went now we look
thought it was before I went now we look
thought it was before I went now we look more happy in my job I’m lot more
more happy in my job I’m lot more
more happy in my job I’m lot more satisfied in my job and I’m quite happy
satisfied in my job and I’m quite happy
satisfied in my job and I’m quite happy being here a little bit about the event
being here a little bit about the event
being here a little bit about the event this is after you’ve climbed a 600 meter
this is after you’ve climbed a 600 meter
this is after you’ve climbed a 600 meter June and the rope on the side you don’t
June and the rope on the side you don’t
June and the rope on the side you don’t need to use it but it’s so steep that it
need to use it but it’s so steep that it
need to use it but it’s so steep that it is advised to use it and up there you
is advised to use it and up there you
is advised to use it and up there you can see the camp or normally the first
can see the camp or normally the first
can see the camp or normally the first or second day which is only five
or second day which is only five
or second day which is only five kilometers away three miles for those of
kilometers away three miles for those of
kilometers away three miles for those of you only doing be real
you only doing be real
you only doing be real that’s only a 20-minute run isn’t it or
that’s only a 20-minute run isn’t it or
that’s only a 20-minute run isn’t it or 25 or 30 or maybe even 35 if you’re not
25 or 30 or maybe even 35 if you’re not
25 or 30 or maybe even 35 if you’re not the fastest 5k runner out there it could
the fastest 5k runner out there it could
the fastest 5k runner out there it could well be an hour and you can see it and
well be an hour and you can see it and
well be an hour and you can see it and it never comes closer it’s where the
it never comes closer it’s where the
it never comes closer it’s where the light at the end of the tunnel is really
light at the end of the tunnel is really
light at the end of the tunnel is really at the end of the tunnel now I did this
at the end of the tunnel now I did this
at the end of the tunnel now I did this event in 2013 and in 2015 and I’ll do it
event in 2013 and in 2015 and I’ll do it
event in 2013 and in 2015 and I’ll do it again in 2018 it is a similar route so
again in 2018 it is a similar route so
again in 2018 it is a similar route so you recognize things and that wreck
you recognize things and that wreck
you recognize things and that wreck sometimes the recognition is a safe
sometimes the recognition is a safe
sometimes the recognition is a safe place because you know what’s going to
place because you know what’s going to
place because you know what’s going to happen body deviates a bit and you need
happen body deviates a bit and you need
happen body deviates a bit and you need to be able to deal with the deviation
to be able to deal with the deviation
to be able to deal with the deviation you plan to have spaghetti bolognaise
you plan to have spaghetti bolognaise
you plan to have spaghetti bolognaise for dinner and you can’t find your
for dinner and you can’t find your
for dinner and you can’t find your spaghetti bolognaise in your back now
spaghetti bolognaise in your back now
spaghetti bolognaise in your back now believe me that is a disaster grown men
believe me that is a disaster grown men
believe me that is a disaster grown men will cry you decided to have porridge
will cry you decided to have porridge
will cry you decided to have porridge for breakfast you can’t find and borage
for breakfast you can’t find and borage
for breakfast you can’t find and borage so what do you eat spaghetti bolognaise
so what do you eat spaghetti bolognaise
so what do you eat spaghetti bolognaise because we’ve all been on the beach at
because we’ve all been on the beach at
because we’ve all been on the beach at least most of you I assume have been on
least most of you I assume have been on
least most of you I assume have been on the beach you’ve been on the beach for a
the beach you’ve been on the beach for a
the beach you’ve been on the beach for a whole day and your water is nice and
whole day and your water is nice and
whole day and your water is nice and warm what do you do you go to the bar
warm what do you do you go to the bar
warm what do you do you go to the bar and you get a cold drink that water
and you get a cold drink that water
and you get a cold drink that water makes you go through the next ten
makes you go through the next ten
makes you go through the next ten minutes it’s gross it doesn’t taste it’s
minutes it’s gross it doesn’t taste it’s
minutes it’s gross it doesn’t taste it’s the most horrible water in the world but
the most horrible water in the world but
the most horrible water in the world but you have to drink it so you learn to for
you have to drink it so you learn to for
you have to drink it so you learn to for me learn to live with less things I can
me learn to live with less things I can
me learn to live with less things I can now put my phone away because there’s a
now put my phone away because there’s a
now put my phone away because there’s a time running there but it’s counting
time running there but it’s counting
time running there but it’s counting down so I need to pay attention pay
down so I need to pay attention pay
down so I need to pay attention pay attention to that but that’s what I left
attention to that but that’s what I left
attention to that but that’s what I left as well the day you put your back in the
as well the day you put your back in the
as well the day you put your back in the storage for the week you’re gone my
storage for the week you’re gone my
storage for the week you’re gone my iphone goes in there and the only
iphone goes in there and the only
iphone goes in there and the only technology i have is a Timex watch that
technology i have is a Timex watch that
technology i have is a Timex watch that beeps every five minutes and then pieces
beeps every five minutes and then pieces
beeps every five minutes and then pieces of everybody the first night because it
of everybody the first night because it
of everybody the first night because it keeps on beeping to drink this is how
keeps on beeping to drink this is how
keeps on beeping to drink this is how you eat
you eat
you eat you all know the five-second or three
you all know the five-second or three
you all know the five-second or three second rule of your foot on the floor
second rule of your foot on the floor
second rule of your foot on the floor and then you can pick it up five seconds
and then you can pick it up five seconds
and then you can pick it up five seconds or 10 seconds or whatever many seconds
or 10 seconds or whatever many seconds
or 10 seconds or whatever many seconds on the floor so basically what this is
on the floor so basically what this is
on the floor so basically what this is is freeze-dried food with some water and
is freeze-dried food with some water and
is freeze-dried food with some water and you mix it and then you eat it because
you mix it and then you eat it because
you mix it and then you eat it because you need nutrition or you need calories
you need nutrition or you need calories
you need nutrition or you need calories now it’s we’re getting more intelligent
now it’s we’re getting more intelligent
now it’s we’re getting more intelligent and the nutrition is not just fat
and the nutrition is not just fat
and the nutrition is not just fat calories it is a bit more intelligent
calories it is a bit more intelligent
calories it is a bit more intelligent but this is what you do so i used these
but this is what you do so i used these
but this is what you do so i used these in my life to be far more flexible than
in my life to be far more flexible than
in my life to be far more flexible than i already ever was and I am I love
i already ever was and I am I love
i already ever was and I am I love change I love changed with it it’s the
change I love changed with it it’s the
change I love changed with it it’s the best thing in the world you know if you
best thing in the world you know if you
best thing in the world you know if you stick where you are it’ll always be the
stick where you are it’ll always be the
stick where you are it’ll always be the same I love change but this has helped
same I love change but this has helped
same I love change but this has helped me actually change form being far more
me actually change form being far more
me actually change form being far more open to change you plan your plan again
open to change you plan your plan again
open to change you plan your plan again and then if you do not know how to
and then if you do not know how to
and then if you do not know how to survive without deviating from the plan
survive without deviating from the plan
survive without deviating from the plan you will have a big problem so this is
you will have a big problem so this is
you will have a big problem so this is at most likely to start to form of
at most likely to start to form of
at most likely to start to form of today’s you do it you do get a 10
today’s you do it you do get a 10
today’s you do it you do get a 10 because it is 40 to 50 degrees out there
because it is 40 to 50 degrees out there
because it is 40 to 50 degrees out there it doesn’t freeze at night really in
it doesn’t freeze at night really in
it doesn’t freeze at night really in contrary of popular belief but that’s
contrary of popular belief but that’s
contrary of popular belief but that’s what I had to learn it’s not the cold at
what I had to learn it’s not the cold at
what I had to learn it’s not the cold at night at 10 degrees it’s the difference
night at 10 degrees it’s the difference
night at 10 degrees it’s the difference of 50 degrees 24 to 10 degrees that
of 50 degrees 24 to 10 degrees that
of 50 degrees 24 to 10 degrees that makes you suffer because you’re tired
makes you suffer because you’re tired
makes you suffer because you’re tired while you sleep from seven to about five
while you sleep from seven to about five
while you sleep from seven to about five six in the morning it’s not a
six in the morning it’s not a
six in the morning it’s not a comfortable sleep and all the other
comfortable sleep and all the other
comfortable sleep and all the other people snore I don’t snore yeah I
people snore I don’t snore yeah I
people snore I don’t snore yeah I honestly believe I do not snore all the
honestly believe I do not snore all the
honestly believe I do not snore all the other snore but you learn how to sleep
other snore but you learn how to sleep
other snore but you learn how to sleep and rest and find friends for life and
and rest and find friends for life and
and rest and find friends for life and people you can rely on and people you
people you can rely on and people you
people you can rely on and people you could talk with and who understand how
could talk with and who understand how
could talk with and who understand how you think and that was really
you think and that was really
you think and that was really interesting you certainly are there with
interesting you certainly are there with
interesting you certainly are there with a thousand people who understand how you
a thousand people who understand how you
a thousand people who understand how you think what’s important to you because
think what’s important to you because
think what’s important to you because it’s important to them 53 nations 53
it’s important to them 53 nations 53
it’s important to them 53 nations 53 languages it’s a French event
languages it’s a French event
languages it’s a French event it’s in French yeah you don’t speak
it’s in French yeah you don’t speak
it’s in French yeah you don’t speak French you have a bit of a challenge
French you have a bit of a challenge
French you have a bit of a challenge they have a translator which is your
they have a translator which is your
they have a translator which is your lovely friends lady who speaks French
lovely friends lady who speaks French
lovely friends lady who speaks French English but you get through it and then
English but you get through it and then
English but you get through it and then you go down different rope same mountain
you go down different rope same mountain
you go down different rope same mountain and you need to climb down now this
and you need to climb down now this
and you need to climb down now this looks very simple because it looks like
looks very simple because it looks like
looks very simple because it looks like a stairs it’s not stairs it’s a bit of
a stairs it’s not stairs it’s a bit of
a stairs it’s not stairs it’s a bit of what you can walk so how do most people
what you can walk so how do most people
what you can walk so how do most people walk it like you walk the stairs phase
walk it like you walk the stairs phase
walk it like you walk the stairs phase down actually it’s better to walk it
down actually it’s better to walk it
down actually it’s better to walk it around and walk it like this and that’s
around and walk it like this and that’s
around and walk it like this and that’s the kind of changes that work for me
the kind of changes that work for me
the kind of changes that work for me coca-cola last day of the long stage
coca-cola last day of the long stage
coca-cola last day of the long stage really bad for you isn’t it now no this
really bad for you isn’t it now no this
really bad for you isn’t it now no this is just a few of where you go these
is just a few of where you go these
is just a few of where you go these rebels have a deal with your blisters
rebels have a deal with your blisters
rebels have a deal with your blisters your blister your dead rebel they will
your blister your dead rebel they will
your blister your dead rebel they will find each other in a love affair and
find each other in a love affair and
find each other in a love affair and they kiss really hard begging that
they kiss really hard begging that
they kiss really hard begging that that’s romance with a bang there the
that’s romance with a bang there the
that’s romance with a bang there the tent in 2013 still friends these are all
tent in 2013 still friends these are all
tent in 2013 still friends these are all live here in the UK while we don’t talk
live here in the UK while we don’t talk
live here in the UK while we don’t talk every day you know we help each other
every day you know we help each other
every day you know we help each other out if one of the guys goes it goes
out if one of the guys goes it goes
out if one of the guys goes it goes through 100 mile run somebody else will
through 100 mile run somebody else will
through 100 mile run somebody else will run with him parts of it somebody will
run with him parts of it somebody will
run with him parts of it somebody will bear the whole nut will be there the
bear the whole nut will be there the
bear the whole nut will be there the whole night I would have never thought I
whole night I would have never thought I
whole night I would have never thought I would do that four people four or five
would do that four people four or five
would do that four people four or five years ago why the would never go
years ago why the would never go
years ago why the would never go through the night when he wanted to run
through the night when he wanted to run
through the night when he wanted to run What nonsense is dead the 2018 2015 and
What nonsense is dead the 2018 2015 and
What nonsense is dead the 2018 2015 and totally international Moroccan
totally international Moroccan
totally international Moroccan Australian Northern Ireland Dutch to
Australian Northern Ireland Dutch to
Australian Northern Ireland Dutch to South African three South Africans on
South African three South Africans on
South African three South Africans on the right yeah you can’t see them every
the right yeah you can’t see them every
the right yeah you can’t see them every day because they live all around the
day because they live all around the
day because they live all around the world but we do talk to each other when
world but we do talk to each other when
world but we do talk to each other when the guy on the left the second on the
the guy on the left the second on the
the guy on the left the second on the left when to do is everest climbing we
left when to do is everest climbing we
left when to do is everest climbing we are all there with him because it’s
are all there with him because it’s
are all there with him because it’s important to support people you’ve spent
important to support people you’ve spent
important to support people you’ve spent seven nitrate in a tent
seven nitrate in a tent
seven nitrate in a tent and she acts peers with and then that’s
and she acts peers with and then that’s
and she acts peers with and then that’s why you do it you get a medal that says
why you do it you get a medal that says
why you do it you get a medal that says a year of how many there were and that’s
a year of how many there were and that’s
a year of how many there were and that’s the metal you do it for but it sticks
the metal you do it for but it sticks
the metal you do it for but it sticks with you all your life
”
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